Chronic Fitness: Recent Episodes
Dustin Homer Cook
Chronic Fitness is a channel aimed at focusing on improving your health, physically and mentally. Our foundational principles will be the main focus. Food, Sleep, Medicine, Exercise, Mindset, Therapy and Teamwork make the core of the values the host lives by and believes that focusing on these values are the pillars of a healthy and happy life. 1 out of every 5 people report to have suffered chronic pain, and there is no voice for these people who suffer on the inside. If we can just help 1 person have a better life, than all the effort is worth it. Support this podcast: https://anchor.fm/chronic--fitness/support
therapy monologs
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life update with what has happened to me
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When presented with serious health symptoms that point towards infection, you take steps to make sure its not serious or prevent more serious outcomes. In this episode I talk about how noah was not worried about an infection and how I responded to the situation.
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The world of bodybuilding is one full of smoke and mirrors promoted as the best way to be fit and healthy, but it's motivated by trying to profit off the general population...
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Happiness only comes from following the path that comes from self fulfillment. Fitness should bring joy, not pain and grind.
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Your inner conviction is foundational in life.
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The shocking new twists in your hosts journey to living a healthier better life.
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How to troubleshoot exhaustion and why its actually the blueprint to being healthy 😌
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Medications and blood tests, how they are connected and why you should be mindful of them.
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What my current host country is like and why you should visit.
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Why having items you need on hand when leaving home matters.
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The mind is the source of what happens in the body.
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When you feel an incredible amount of pain how do you navigate it?
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Why I don't believe eating ugali is healthy 🤐
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Why one man's story can inspire us all
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Why every path has risk, even when you think it's the safe bet.
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Jan 4th mindset goals
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The power of influencing other people to help you.
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Year changing perspective 😌
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The mentality behind picking battles.
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Something we all know, but might be overlooking😏
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A story of how I spent years going beyond what my peers would do to become great
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An idea of what chronic pain is
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Christmas special
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Your journey is only compared to you, slow and consistent is better than fast and burnout.
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What its like maintaining the perfect physique. 👇 https://linktr.ee/Chronic__Fitness
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Why 2020 forever changed my path in life, but not in the ways expected. 👇 https://linktr.ee/Chronic__Fitness
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My story the last 3 years. 👇 https://linktr.ee/Chronic__Fitness
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Foundational diet advice for eating healthy. 👇 https://linktr.ee/Chronic__Fitness
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Your circle will determine how much you achieve. 👇 https://linktr.ee/Chronic__Fitness
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What the reality of your mind and others. Control, emotions and your universal perception is here.
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A brief overview of my timeline of my life and covers what where my motivation comes from to host this channel.
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The secrets coaches don't want to tell because they rather you pay them. I'm revealing the basics of how to tailor a diet plan on your own, so you can improve your health. Actionable advice awaits you here!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Mindset motivation of what it really means to be committed to your goals.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I go into a mindset conversation on making goals serious with intention.
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This is the very first episode! 🥳🥳 In this trailer we introduce the host, Dustin Cook, and his mission. The chronic fitness brand debuts and the values it stands for are made clear.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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