No More Sloppy Seconds "Metabolic Fire For the Soul": Recent Episodes
Lola
No More Sloppy Seconds is metabolic fire (truths) for the postpartum woman: Bridging the gap for wellness, honesty, and desire. It's about creating awareness and solutions. No more settling. Feeding the body as a whole what it needs. Doing this we can start to build ourselves up in life long after childbirth. Let us revive the metabolic fire to create health.
Learn to conquer that voice of procrastination and doubt so you can get more done in your day showing up being effective, authentic, and confident in taking action.
In this episode we go over the top reasons many are help back from reaching their goals. What may be going on and what may be happening. Listen to discover how you can make the most of your efforts.- Redefining Healthy Vibrant Living
A quick intro for the month of April!
Creating Motivation
What it means
How do shift our perception of motivation
How to Find Motivation
We want to get healthy and want to see results so how can we make this happen ?? Today I discuss exactly how to do that this month and put healthy habits into perspective so you can get out of overwhelm and start seeing results.
So often we give up because we are not seeing the results fast enough. I hope this podcast lights the fire to keep you going. Focus on the journey and let us welcome the changes.