Healthy But Human: Recent Episodes
Callie Jardine
Grab your oat milk latte and take a hot girl walk with Callie Jardine, your new healthy but human bestie, as she shares her relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life, always be motivated, and never party to still be your best self. If you're looking for actually realistic advice in your health & wellness journey, this podcast is for you, my queen. Support this podcast: https://anchor.fm/healthybuthuman/support
Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually!
Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :)
ily xx Cal
P.S. Join my Healthy Girl Reset Pilates Challenge here!
My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps!
ily xx Cal
p.s. link to my Bible I read here
hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)
ily xx Cal
Recs in this epi:
My go to planner
My faith based Pilates workouts
My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything.
If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!!
ily xx cal
p.s. come try my faith based workouts here!
My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :)
ily xx Cal
Dream Book Rec - Divinity Code by Adam Thompson
Bible verse I totally blanked on what it was in the episode lol - Philippians 4:8
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3
ily xx Cal
Podcast Rec - Heaven Meets Earth
Book Rec - Loving Your Kids On Purpose by Danny Silk
hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.
ily xx Cal
p.s. here's the link to my worship walk workout
p.p.s. you are beautiful and an actual masterpiece made in GOD'S IMAGE like hellooooo!!!!!
hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try!
ily xx Cal
p.s. JESUS LOVES YOU AND I MEAN IT!
p.p.s. come try my pilates & praise workouts here
hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about!
Comment below episode topics / questions you want me to chat about in upcoming episodes!!
ily xx Cal
P.S. JESUS LOVES YOU AND I MEAN IT!!!
P.PS. Join my online Pilates studio & app Sweaty Studio here
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end.
Let's get into it :)
xx Cal
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.
I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.
We’ll chat about:
- What to look for in a church
- How to know if God’s calling you somewhere
- Healing from past church hurt
- And those “icks” that make it hard to go back
My prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.
xx Cal
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.
I hope you love!!
xx Cal
Connect with Abbie: https://bio.site/abbiestasior
Book a FREE 20-min call with Abbie here to find Food Freedom in Christ: https://yourdailybreadco.typeform.com/workwithabbieListen to Your Daily Bread Podcast here: https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319
For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you!
xx Cal
For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!
xx Cal
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!
ily xx Cal
Try my faith based Pilates workouts on YouTube
Actually Hype Christian Workout Music Playlist
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.
This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.
We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again.
Try my faith based Pilates workouts on YouTube
Actually Hype Christian Workout Music Playlist
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.
Try my faith based Pilates workouts on YouTube
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3
Ephesians 2:8-10
xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women.
We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, mood, and your overall wellness routine. If you’ve ever felt confused about what protein to take, when to take it, or how much you actually need—this episode is for you.
Visit getkion.com/human for 20% off
ILY xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILY
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you.
My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way.
We love you and thank you for being part of our podcast community!
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success.
Connect with Natalie & Bala:
Shop Bala fitness products: https://shopbala.com/
Follow Natalie on Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3
xx Cal
Check out my faith based Pilates studio
Try my faith based Pilates workouts on YouTube
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least!
Let's be besties:
Try My YouTube Faith Based Pilates Workouts
Follow Me On Instagram
Shop HBH Merch
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!
ILY and ik Jesus is proud of you!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!
xx Cal
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!
Connect with Lexi:
Shop The Moments Journal
Listen to Lexi's podcast
Follow Lexi on social (Instagram & TikTok)
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.
We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.
We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.
Grab your cozy blanket, hit play, and let’s create your best night routine ever.
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
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Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)
Chapters
00:00 Welcome
04:53 Self Check-In: Grounding and Reflection
10:03 Balancing Life: Motherhood and Entrepreneurship
19:58 Creating Healthy Routines
29:55 Navigating Relationships and Self-Care
36:06 Overcoming Challenges and Embracing Imperfection
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!
Chapters
00:00 Introduction to the Glow Up Guide
01:01 The Importance of Self-Love
04:18 Prioritizing Sleep for Health
05:39 Fueling Your Body Right
07:48 Finding Enjoyable Movement
09:35 Creating a Sustainable Plan
12:14 Conclusion and Encouragement
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.
Chapters:
00:00 Introduction to Mental Health Glow Up
02:46 Five-Step Process for Mental Clarity
06:05 Understanding and Overcoming Negative Beliefs
08:50 The Power of Truth and Affirmations
11:59 Mindful Consumption and Positive Self-Talk
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!
Chapters:
00:00 Introduction to the 2025 Glow Up Guide
01:27 The Importance of Spiritual Health
03:42 Five Steps to Nurture Your Spiritual Health
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.
Chapters
00:00 Celebrating Christmas and Gratitude
03:04 Self Check-In and Reflection
05:51 Life Updates and New Year Preparations
12:06 Realistic Goal Setting for 2025
18:10 Inviting God into Our Vision for 2025
21:52 Understanding Goal Failures and Overcoming Them
27:54 Building Habits and Accountability for Success
32:01 Conclusion and Encouragement for the New Year
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!
Chapters
00:00 Introduction and Background
02:58 The Psychology of Multitasking
06:09 Navigating Education and Career Choices
10:11 The Waiting Room: Seeking Clarity in Life
17:01 Training in the Waiting Room: Growth and Faith
22:26 The Importance of Connection and Friendships
23:32 Navigating Uncertainty and Goal Setting
26:21 Finding Perspective in Progress
28:03 Understanding Dreams and God's Vision
30:02 Vulnerability and Support in Friendships
33:20 The 80/20 Principle: Balancing Life and Fun
38:57 Wrapping Up
Connect with Lily:
80/20 podcast
Instagram @lilyrakow @8020pod
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs akathe habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.
If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.
Chapters
00:00 Introduction + Self Check In
05:59 Identifying Energy Takers: The 'Outs'
21:00 Embracing Energy Givers: The 'Ins'
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.
Mentioned in today's episode:
Lymphatic drainage routine
My protein powder
Podcast merchy merch
Chapters:
00:00 Let’s dive into holiday wellness
02:48 Self-check-in
05:48 My wellness journey & codependency
12:01 Creating a cozy, faith-filled space
14:53 Mood-boosting self-care routines
20:05 Cold weather cardio hacks
24:47 Nutrition tips for holiday balance
26:10 Staying spiritually connected
27:59 Social wellness & building community
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.
Chapters:
00:00 Let’s Get Real: Why This Episode is So Close to My Heart
05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster
12:20 Bringing God Into Your Business Without Getting Stuck in Legalism
24:21 How Pilates and Praise Completely Transformed My Life and Business
34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!
Chapters:
00:00 Introduction to the Business Series
05:04 Self Check-In: Grounding and Reflection
08:56 Understanding Mental Health in Business
17:57 Overcoming Fear and Self-Doubt
25:32 Confronting Perfectionism and Imposter Syndrome
30:44 Setting Boundaries and Finding Balance
33:27 The Importance of Rest and Celebrating Wins
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.
Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.
I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
My church's sermon on peace (starts at 1:12)
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!
Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.
OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!
You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
Episode on healing your mind, body and spirit
30-Day Bible Challenge
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!
ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Healing your mind, body, spirit episode with my mother in law
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Deuteronomy 28
Connect with Mckaleigh:
Keepin It Real Podcast
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
My resistance bands
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!
Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.
Think of the dopamine menu as another name for mood boosters!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Sweaty Studio September Pilates Challenge
My Worship Workout Playlist
My Jesus Worship Playlist
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?
In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"
Things we chat about:
- the time I pretended to be rich and famous
- identifying the root of our discontentment (inner healing)
- feeling secure v. insecure (what causes both)
- knowing your personal style v. trend traps and influencers
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:
- How to journal and hear God's voice
- How to tell if it's God or the enemy talking to you
- The importance of solitude
- My favorite devotional
- How to read the Bible (my fave translation + tips)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.
He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.
I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
My worship workout playlist
Gualz music (new album drops 8/16 at midnight!!!!)
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
My new 21-Day Pilates x Journal Challenge
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Pink Blush Maternity (Use code CALLIE for 25% off)
Shea Moisture Protein Power Treatment
Cook Once Eat All Week Cookbook
Sweaty Studio Monthly Pilates Challenges
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year!
Join me for some friendly advice, personal stories, and practical tips to help you navigate these life transitions with confidence. I'm here to support you every step of the way!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens.
We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others.
I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.
Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus loves you. Plus, enjoy some life updates, a guided self-check-in, and tips on maintaining your mental, physical, and spiritual health.
Some juicy controversial things we chat about:
- Is self-love wrong?
- Is it prideful to say affirmations over yourself?
- Can you curse yourself? What are ways we do it?
- Can you curse other people?
- What does God say about the "power of the tongue' and loving yourself?
I hope this helps clear up any confusion you've been feeling about "self-love" You are WORTHY of love!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in this episode:
My friend McKaleigh Lonobile's podcast: Keepin' It Real
Our 3-part Healthy Girl Summer podcast series on Mind, Body, Spirit
My virtual Pilates studio
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)
Healthy Girl Summer Podcast Series
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
Sweaty Studio
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
Hearing God's Voice podcast episode
Sex before marriage podcast episode
Sweaty Studio
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith!
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
My book recs
Sweaty Studio
My 28-Day Self Love Summer Pilates Challenge
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
My 28-Day Self Love Summer Pilates Challenge
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
Live on Purpose devotional by Sadie Robertson
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
Sweaty Studio Pilates Workout Plans
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
Goodonya Electrolytes
ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.
We dive into the following topics:
- What is seed cycling? How do you do it?
- 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
- How to cycle sync your foods without being restrictive
- Best affordable ways to balance your hormones
- AND MORE!
P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE
Connect with Kate Morton:
Funk It Wellness Seeds
Period Chats Podcast
1 on 1 Coaching
ily xx Cal
Let's be besties:
Our weekly virtual Bible study
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too!
Mentioned in today's episode:
Our weekly virtual Bible study
My podcast episode on how to hear God's voice
ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!
some topics we chat about:
- getting real about sex in marriage (tmi but a very needed convo that no one talks about)
- navigating singleness
- how we knew each other was the "one"
- navigating finances and combining bank accounts
- tips on operating as a team instead of individuals
- dating in long distance
- AND MORE!
Mentioned in today's episode:
My workout worship playlist
Love & Respect book
ily xx Cal
Let's be besties:
Go support John's music here
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!
This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!
Mentioned in this episode:
- Our NEW Cycle Syncing Pilates + Nutrition Challenge!
- Our Healthy but Human Virtual Bible Study
- Sweaty Studio (my online empowering Pilates studio + app)
ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!
What you'll hear in this episode:
- How to make true friends in adulthood
- How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey
- How to pursue dreams God gives you if they aren’t the traditional path
- How to stay humble when you're successful
- How to navigate the single, dating & situationships
- AND MORE!!!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!
ily xx Cal
Connect with Grace:
Instagram @thegracevalentine
Sign up for the Purpose Retreat here!
Read Grace's books here
Connect with Callie:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.
ED trigger warning - we don't talk about it in depth but I do briefly touch on it
Mentioned in this episode:
- Sadie Robertson's Live On Purpose devotional
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!
Mentioned in this episode:
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Grab your free cycle syncing guide here
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you!
We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!
ily xx Cal
Connect with Scarlet:
Instagram @scarletstearns
Grab your 10-Day Devotional by Scarlet
Check out Scarlet's ministry, Feel the Smile :)
Connect with Callie:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Come try Pilates for 14-days free at my online workout studio here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)
GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!
Follow Dacey on Instagram @dace.trip
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Try my new Pilates x Praise YT workout here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)
GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Try my new Pilates x Praise YT workout here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy!
Praying that God speaks to you in a beautiful way during this episode!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
Join my Self Love Club Pilates + Journaling Challenge here!
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one!
Verse of the episode: John 15: 4-6
ily xx Cal
Join my Self Love Club Pilates + Journaling Challenge here!
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :)
ily xx Cal
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
P.P.P.S. Come try my empowering Pilates studio for 14-days free here
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!
ily xx Cal
P.S. Come join our Best Self Pilates Challenge here (hop in at week 3)
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!
P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!
P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear it
ILY XX CAL
Key Timestamps:
8:17 Cynthia's testimony
17:30 How to hear the Lord's voice
22:00 Who is Jesus and why He is so important
29:00 All things Holy Spirit & growing closer to God
33:00 What is the spiritual realm?
41:00 Can a christian have a demon?
48:00 How to forgive
60:00 Healing through Jesus
60:13 Prayer for physical healing
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)
ily xx Cal
P.S. Download your freebie Fitness Girly's Guide to Consistency here!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision.
ily xx Cal
Takeaways
- Seek God's guidance and ask Him to reveal His calling on your life.
- Embrace humility and trust in God's plan, even when it doesn't make sense.
- Reflect on your childhood passions and talents as a starting point for discovering your purpose.
- Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Grab ur Healthy but Human merch here!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Chapters
00:00 Introduction and Setting the Stage
03:04 Self Check-In
12:43 Life Updates and Reflections
13:42 Seeking God's Calling on Your Life
17:13 The Power of Humility and Trusting God's Plan
21:23 Lessons from the Book of Job
25:45 Reflecting on Childhood Passions and Talents
33:29 Overcoming Fear and Pursuing God's Will
38:35 Trusting in God's Provision
45:42 Encouragement and Scripture
47:07 Conclusion and Call to Action
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Grab ur Healthy but Human merch here!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach.
Connect with Maddz
Listen to Wicked Fearless Podcast
Mentioned in the episode:
My Virtual Pilates Studio - Sweaty Studio
Pilates Princess Booty Bands here!
Healthy but Human group chat
Let's be besties:
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Mentioned in the episode:
My Virtual Pilates Studio - Sweaty Studio
My free cycle syncing guide that you can download here!
Healthy but Human group chat
Let's be besties:
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Mentioned in the episode:
John's fireee mixes on Soundcloud
My free Pilates starter guide that you can download here!
John's gratitude journal recommendation
Healthy but Human group chat
Let's be besties:
Callie's Virtual Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones.
Connect w/ Maddie:
IG here
Peace Love Hormones IG here
Podcast here
Hormonal supplements here
P.S. Come try my cycle syncing Pilates studio here!
ILY XX CAL
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character.
xx, Cal
Join my Cozy Girl Pilates Challenge here!
HBH group chat + virtual Bible study here
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest!
Connect with Mackenzie Marsh:
Instagram @mackenzieemarsh
Podcast @Jesuspeopleplaces
IRL events + website
ILY XX CAL
P.S. Join our HBH group chat + Bible study here
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
ILY XX CAL
P.S. Join our HBH group chat + Bible study here
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall!
GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
ILY XX CAL
P.S. Join our HBH group chat + Bible study here
P.P.S You are loved!
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal
These verses have been helping me a lot lately:
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalms 23: 1-4
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Come try my Pumpkin Spice Pilates Challenge here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Come try my virtual fitness studio for 14 days free here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
this week's episode goes out to my girls who feel like their life is out of control with change and newness Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective!
ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Come try my virtual fitness studio for 14 days free here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
this week's episode goes out to my girls who are tired of feeling meh and burnt out I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season!
ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Come try my virtual fitness studio for 14 days free here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
Check out Factor: http://factor75.com
Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com
* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like:
- How to be okay being single
- How to keep your relationship God-centered
- Is sex before marriage wrong?
- Why we got married twice
- How to handle conflict in a healthy, loving way
- Can right person wrong time exist
- How to date effectively
- The secret to a healthy relationship (love & respect)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Follow John:
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors: Check out Factor: http://factor75.com Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, Lilly Rakow and I are chatting all things current 'hot girl' wellness habits for a healthy and happy gut! Plus, we dive into your questions about fall routines and college advice.
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Get a month free at Sweaty Studio w/ code SWEATY here
Connect w/ Lilly Rakow:
80/20 podcast
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
Check out Factor: http://factor75.com
Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com
* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith.
xx, Cal
Book rec list here
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
Check out Factor: http://factor75.com
Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com
* Check out Lifeway: http://www.lifeway.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like:
- How to know if your partner is the "one"
- How to navigate sexual & intimate boundaries
- Is sex before marriage wrong?
- How to build your inner circle of deep friendships
- How to make friends in a new city or school
- How to stop caring about the approval of others
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Follow Jeanine:
YouTube
Podcast
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
Check out Factor: http://factor75.com
Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com
* Check out Lifeway: http://www.lifeway.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :)
Topics:
- How to smoothly transition from your summer routine to school
- Balancing school, social life, sports, personal goals, etc.
- Productivity hacks for focus and paying attention
- Note taking tips
- Overcoming FOMO and the pressure to be popular/fit in
- Managing workload overwhelm and stress
- Finding the right career path for you
Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be!
In today's episode:
- What is imposter syndrome?
- Causes & symptoms
- 7-step plan to break out of the imposter syndrome cycle
- What God has told me about imposter syndrome
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;)
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Join my Cycle Syncing Pilates Studio here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started.
Interested in business coaching with me? Email me at info@sweatystudio.com
Topics included in this episode:
- Finding your niche & target customer
- How to overcome fears when starting out
- Picking a name for your business
- How to get your business noticed
- How to create a product that actually sells
- How to build your lead-based email list
- How to monetize faster
- How to build your biz off a passion without losing love for that passion
Come join our Healing Girl Summer Pilates & Journaling Challenge here :)
And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Let's be besties:
Take one of my live workouts here!
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is!
Come join our Healing Girl Summer Pilates & Journaling Challenge here :)
And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Let's be besties:
Take one of my live workouts here!
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!
If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :)
And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Let's be besties:
Take one of my live workouts here!
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self!
Tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Product obsessions mentioned in episode:
Live on Purpose Devotional by Sadie Robertson (for anxiety)
Pilates for Anxiety Workout
Amazon Book List
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.
If you're ready to get out of your funk and become the best you, this episode is for you!
Tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Product obsessions mentioned in episode:
Live on Purpose Devotional by Sadie Robertson (for anxiety)
Worship While You Wait Mug
Pilates for Anxiety Workout
Amazon Book List
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Struggling to make friends in a new city? Trying to find balance with a 9-5? Today, I have Kimberly Cobb, my close friend from NYC and founder of KiCarCo on the pod to share all of her tips and tricks for balancing a corporate job, making lifelong friends, and taking a leap of faith to move across the country while supporting a family member through their battle with cancer. <3
Hope this episode brightens your day in some type o' way! ILY!
xx, Cal
P.S. Follow Kim on Instagram & support her brand, KiCarCo here (a portion of all purchases will be donated to cancer research!)
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journey with an inconsistent schedule and sharing big dreams!
Tag me in your IG stories @healthybuthumanpod if you love this episode!
ily my queen xx Cal
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ngl I've been low key nervous to record an episode on the topic of sex before marriage, shame around sex, purity culture, and living with your partner but you guys have been asking for some honest advice, so here's what my husband, John and I have experienced and found gave us the healthiest relationship while dating, engaged and married!
If you have any questions, feel free to DM me on IG @healthybuthumanpod & follow John on Insta here!
ILY XX CAL
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I share how I recently encountered God in a really cool way this past weekend and dive into tips and encouragement for navigating closed doors and rejection in your life. I share how to discern if a choice is the right or wrong decision and how to find peace in the unknown. :)
xx, Cal
P.S. Join my Cycle Syncing Pilates Program here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valuable insights and actionable steps to kickstart your path to a healthier and happier life!
We start with my fitness journey where I take you through all of my struggles with body image, overexercising, toxic comparison and go through my best advice on how to find the perfect workout plan for you. To end things, I share exactly how you can become a certified fitness instructor and take your passion for fitness to the next level!
xx, Cal
P.S. Join my Cycle Syncing Pilates Program here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, I share some "hot girl summer habits" that have been changing the game for me to help you become the best version of yourself, hit your goals and find balance + purpose this summer without feeling super overwhelmed and restrictive!
ALSO HUGE ANNOUNCEMENT IN THIS EPISODE THAT ONLY THE PODCAST QUEENS AKA YOU GET TO KNOW FIRST ;)
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Join my Cycle Syncing Pilates Program here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ever wonder how to navigate your 20s and create friendships after college? In today's very relatable episode, I chat with Lily Rakow, my friend and founder of the 80/20 podcast, on her experience with adulting, specifically in the post-grad friendship department. We also dive into how to shift your career when it doesn't feel aligned, mental health struggles, setting boundaries and decluttering your personal space!
Hope you love this podcast episode and it helps you. :)
xx, Cal
P.S. Join my Cycle Syncing Pilates Program here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Connect with Lily:
IG - @lilyrakow
Podcast - @80/20
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, I share some of my best tips for overcoming "summer body scaries" to feel good in your body and glow with that hot girl confidence! For most of my life, body image has been a huge struggle, causing me to go down many harmful paths restrictive fad diets, weight obsession and body shaming.
No one deserves to live with this defeating feeling, so I hope this episode fills you with the love your bod deserves and confidence to strut your stuff in your bikini this summer!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Get my FREE Cycle Syncing starter guide here!
ILY XX CAL
Let's be besties:
Pilates Studio - Sweaty Studio
Lemon8 - @calliejardine
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
in this week's episode, we chat about how to overcome imposter syndrome once and for all! I share my story of how I became a fitness instructor in college majorly struggling with self-doubt + constructive criticism and how I got to where I am today, running my 6-figure Pilates studio with thousands of members around the world.
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Get my FREE Pilates starter guide here!
ILY XX CAL
P.S. Join my 4-Week Pilates Program here!
Let's be besties:
Pilates Studio - Sweaty Studio
Lemon8 - @calliejardine
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
in this week's solo episode, I share my 5-step plan to help you learn to love your body and boost your confidence! We chat about how to accept yourself, navigate weight fluctuations and how to stop caring about what people think about you.
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Get my FREE Pilates starter guide here!
ILY XX CAL
P.S. Join my 4-Week Pilates Program here!
Let's be besties:
Pilates Studio - Sweaty Studio
Lemon8 - @calliejardine
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
BONUS episode for you just in time for Easter! I'm sharing my testimony and how I grew close to God after falling out of my faith for 4 years. NGL I'm nervous to open up this much BUT I trust that my story will help someone who needs to hear it. :)
ILY xx Cal
P.S. Join my Spring Growth Pilates Program here
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.
We dive into the following topics:
- Seed cycling
- 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
- How to cycle sync your foods without being restrictive
- The benefits of cycle syncing
- Kate's favorite meals for each phase
- Hunger fluctuations and cravings for each phase
- How to cycle sync on birth control
- Next steps: Funk It Wellness use promo code HEALTHY15
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Try Funk It Wellness with promo code HEALTHY15
Join my Spring Growth Pilates Program here
ILY XX CAL
P.S. Try my affirmations Pilates studio for 14 days FREE here!
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode is for you! I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3
Get my FREE Pilates starter guide here!
ILY XX CAL
P.S. Try my affirmations Pilates studio for 14 days FREE here!
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
in this week's episode, I share all the juicy details on my recent engagement with my fiancé, John Gualy! We talk about how we knew each other was the "one," how to set healthy boundaries in a relationship and power through conflict while also sharing some tips for navigating your twenties.
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Get my FREE Pilates starter guide here!
ILY XX CAL
P.S. Try my affirmations Pilates studio for 14 days FREE here!
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
today I'm sharing all the things I wish someone had told me about navigating your twenties! We chat about feeling lost post-grad, finding your purpose, making friends, building a career, time management, goal-setting and mindset tips and more!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Get my FREE Pilates starter guide here!
ILY XX CAL
P.S. Try my affirmations Pilates studio for 14 days FREE here!
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Join our community group chat here!
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balance my hormones through cycle syncing with budget-friendly recipes.
Be sure to tag me listening on Instagram @healthybuthumanpod <3
ily xx Cal
Let's be besties:
TikTok - @imsweatyandiknowit
Personal IG - @imsweatyandiknowit
Podcast IG - @healthybuthumanpod
Pilates IG - @sweatystudio
Pilates Studio - Sweaty Studio
YouTube - @calliejardine
P.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!
*I do want to put out a trigger warning for this episode if you are going through it rn!*
P.S. Get up to 56% off Magic Mind with code HEALTHY
P.P.S. Join my 14-day Spring Break Pilates Challenge here!
Be sure to tag me listening on Instagram @healthybuthumanpod <3
ily xx Cal
Let's be besties:
TikTok - @imsweatyandiknowit
Personal IG - @imsweatyandiknowit
Podcast IG - @healthybuthumanpod
Pilates IG - @sweatystudio
Pilates Studio - Sweaty Studio
YouTube - @calliejardine
P.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
in this week's episode, we expose common energy drainers and how to crowd them out through building healthy habits and shifting our mindset to feel good inside + out!
We also break down the walls and talk about navigating finances and money insecurities in your twenties. :)
Be sure to tag me listening on Instagram @healthybuthumanpod <3
ily xx Cal
Let's be besties:
TikTok - @imsweatyandiknowit
Personal IG - @imsweatyandiknowit
Podcast IG - @healthybuthumanpod
Pilates Studio - Sweaty Studio
YouTube - @calliejardine
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Struggling with loneliness and making friends? Today, I open up with you about my past friendship struggles and share my top tips on how to find your people in high school, college and post-grad seasons of life!
P.S. Get up to 56% off Magic Mind with code HEALTHY
P.P.S. Join my 28-day Self Love Club Pilates Challenge here!
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Considering the damp, dry or sober curious lifestyle but scared it will ruin your social life? Today, I share my experiences being completely sober for the past 10 months while living in NYC and Miami as a 23 year old. We get into why I quit alcohol, how to navigate going out while sober, and changing the narrative that sobriety means you can't have fun.
P.S. Don't forget to join my Self Love Club Pilates Challenge here!
Ily xx Cal
Let's be besties:
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tired of feeling like you're not worthy? Today, I'm sharing with you my best tips on how to find your self worth, boost your confidence/self-esteem and overcome your limiting beliefs that are sabotaging you from becoming your best self in 2023!
We also dive deep into some of my favorite healthy habits to improve your self-care game and treat yourself like the worthy queen you are!
P.S. Get up to 56% off Magic Mind with code HEALTHY
P.P.S. Join my 28-day Self Love Club Pilates Challenge here!
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tired of always feeling bloated and uncomfy from your hot girl stomach issues? Today, I'm bringing Daina Trout, co-founder of Health-Ade, on the show to teach us all about the gut and how to actually heal it!
We dive into the microbiome, pre/pro/post-biotics, best foods for your gut, gut no no's and more and finish things off with some FIRE entrepreneurship tips and inspo.
Follow Health-Ade here
Use code HEALTHY for 1 month free at my Pilates studio here
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tired of feeling like you're losing yourself in your relationship? In this highly requested episode, my boyfriend and I share our biggest pieces of advice on how to create a healthy, dream relationship without losing yourself in the process!
We dive into tips on breaking out of codependency, pursing your own goals/routines while still growing as a couple.
P.S. Get up to 56% off Magic Mind with code HEALTHY
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Consider this episode your ultimate 2023 motivational pep talk to help you end your self-sabotaging cycle of caring what other people think and finally enter your confident queen era!
I share several times I "failed" as a content creator and entrepreneur in 2022 and how I got past it! We end the episode chatting about social anxiety and how to not let it hold you back.
P.S. Get your tickets for my IRL Pilates event in LA here!
P.P.S. Don't forget to join my Pilates Princess Challenge here!
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we chat about how to successfully start your passion project in the new year! I share my story of how I built a 6-figure Pilates business at 23 and tips n tricks I wish someone had told me back when I started!
P.S. Get up to 56% off Magic Mind with code HEALTHY
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For the final episode of the the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself!
We chat about goal-setting, finding your "why," creating a vision board and ofc thoughts on the Pilates Princess trend...
P.S. Get a head start on 2023 and join my Pilates Princess Challenge here!
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we chat all things how to enter your "slay era" and become a confident, thriving, independent queen who goes after her dreams.
P.S. Get 40% off Magic Mind with code HEALTHY20
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
From my traumatic poop story to a literal anxiety healing miracle to helpful tips for healing your relationship with your bod, this episode is here to improve your confidence inside + out with bonus tips on ending procrastination.
HOPE YOU ENJOY & FEEL ALL SUNSHINEY AFTER THIS EPISODE :)
& PLZ DON'T HESITATE TO DM ME @IMSWEATYANDIKNOWIT ON THE GRAM
P.S. Join my Holiday Hustle Pilates Challenge here!
ILY XX CAL
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life. <3
P.S. Join my Holiday Hustle Pilates Challenge here!
ILY XX CAL
Let's connect:
Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and crush burnout once and for all!
P.S. Join my Holiday Hustle Pilates Challenge here!
ILY XX CAL
Let's connect:
YouTube
TikTok
Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process.
trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed
P.S. Try my affirmations Pilates studio for 14 days free here!
ILY XX CAL
Let's connect:
YouTube
TikTok
Ever wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast!
P.S. Try my affirmations Pilates studio for 14 days free here!
ILY XX CAL
Mentioned in this ep:
Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20
Let's connect:
YouTube
TikTok
Today I have a SPECIAL guest on the show... my boyfriend!! We share our best tips on creating your dream relationship, finding the right person, navigating seasons of singleness & breakups, how to make long distance work and more.
P.S. Join us for my 30-Day Body Image Boost Pilates here
ILY XX CAL
More Healthy but Human...
Join my community group chat here
Join my 30-Day Body Image Boost Pilates here
Let's connect:
YouTube
TikTok
In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips.
Want to start cycle syncing? Try my cycle syncing Pilates studio here!
ILY XX CAL
Mentioned in this ep:
Cycle syncing book recs here
More Healthy but Human...
Join my community group chat here
Join my 30-Day Body Image Boost Pilates here
Let's connect:
YouTube
TikTok
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time!
ILY XX CAL
Mentioned in this ep:
Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20
More Healthy but Human...
Join my community group chat here
Try my empowering Pilates studio here
Shop my book rec list here
Let's connect:
YouTube
TikTok
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again!
ILY XX CAL
Mentioned in this episode:
Join my community group chat here
Try my empowering Pilates studio here
Shop my book rec list here
Let's connect:
YouTube
TikTok
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :)
DM me on Instagram @imsweatyandiknowit :)
Watch my realistic wellness vlogs here
Try my cycle syncing Pilates studio for 7 days free here
We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality.
xx Cal
P.S. Slide into my dms on Instagram @imsweatyandiknowit <3
AND grab your Best Self Blueprint: http://www.bit.ly/bestselfblueprint
Try Sweaty Studio Pilates for 7-days free here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again!
Additional resources to check out:
Download your Best Self Blueprint guide here
Try my self-love Pilates studio & app here
DM me on IG @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE!
Connect w/ AnnCatherine here
Connect w/ Caroline here
Listen to Girls with Goals here
Check out my TikTok, YouTube, Instagram
Try my Pilates studio & app for 7-days FREE here!
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat.
Hope you love xx Cal
P.S. Slide into my dms on Instagram @imsweatyandiknowit <3
AND grab your Best Self Blueprint here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences!
Connect w/ Olivia: Instagram, podcast, TikTok
Connect w/ Callie: Instagram, TikTok, Pilates Studio, YouTube
Links mentioned: Group chat, September Pilates Challenge
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more!
See you next week for a pt. 2 with Olivia :)
Click here to join my September Pilates challenge
Connect with Olivia:
Podcast, Instagram, TikTok
Connect with Callie:
Pilates Studio, Instagram, TikTok, Pinterest
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more!
Ily xx Cal
Mentioned books:
Live on Purpose by Sadie Robertson
Find Your People by Jennie Allen
Try my online Pilates studio & app for 7-days FREE here!
Let's connect: Instagram, TikTok, YouTube
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I sit down with Rebecca Leigh, certified holistic nutritionist, and pick her brain on how to start developing and building healthy eating habits that don't feel overwhelming or complicated!
Topics:
- food guilt
- defining "balance" in healthy eating
- gut health
- where to start in your wellness journey
Connect w/ Rebecca:
Instagram & TikTok
Check out Rebecca's e-books here!
Connect w/ Callie:
Instagram & TikTok
Try Sweaty Studio Pilates for a week FREE here!
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! <3
Here for you always xx, Cal
DM on Instagram @imsweatyandiknowit literally anytime
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Sammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends!
Find Sammy on Instagram @sammypur and TikTok @sammypur <3
Let's connect!
Sweaty Studio - Join our 21-Day Pilates Reset challenge here
DM me on Insta @imsweatyandiknowit
Stalk my TikTok ;) @imsweatyandiknowit
If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE.
Let's Connect:
Instagram @healthybuthumanpod & @imsweatyandiknowit
TikTok @imsweatyandiknowit
YouTube @Calliejardine
Pilates Studio here
In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!
We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties.
Connect with Katelynn:
Not Your Typical Podcast Here
Instagram Here
TikTok Here
Connect with Callie:
Try Sweaty Studio here
Instagram here
TikTok here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.
Mentioned in today's episode:
Join our July Pilates challenge here
Join our community group chat here
Get my fave morning devotional here
Connect with me:
Instagram @imsweatyandiknowit & @healthybuthumanpod
TikTok @imsweatyandiknowit
YouTube here
Online Pilates Studio here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience, how it changed my life and my best tips to help you add cycle syncing to your routine!
Mentioned cycle syncing resources:
How to cycle sync your workouts here
Cycle syncing books recs here
Join our July Pilates challenge here
Connect with me:
Instagram @healthybuthumanpod
TikTok @imsweatyandiknowit
Pilates studio here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits!
Mentioned links in episode:
Join our community group chat here
How to cycle sync your workouts here
Join our July Pilates challenge here
Favorite devotional here
Connect with me:
Instagram @healthybuthumanpod
TikTok @imsweatyandiknowit
Pilates studio here
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode!
xx Cal
Join our community group chat here
Try my Pilates studio for 7-days free here
Connect with me on our podcast IG
Support this podcast: https://anchor.fm/healthybuthuman/support
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!!
Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fitness to name a few.
CONNECT W/ AUBRE:
Follow her on IG
Try her Sweat Sessions
Follow the pod on IG
P.S. Tag us in your stories listening to this episode!!
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more!
Follow Allana here
Follow our pod here
Support this podcast: https://anchor.fm/healthybuthuman/support
If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes!
Ily xx Cal
IG @healthybuthumanpod
Pilates studio @sweatystudio
Support this podcast: https://anchor.fm/healthybuthuman/support
Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY!
Follow Meredith Good:
IG here
TikTok here
Connect w/ Healthy but Human:
IG here
Pilates Studio here
Support this podcast: https://anchor.fm/healthybuthuman/support
Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity.
I hope you love!! Don't forget to tag me in your IG stories @healthybuthumanpod
ily xx cal
Connect w/ Mackenzie:
IG here
TikTok here
Join my community group chat here!
Try my online Pilates studio here :)
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen!
P.S. Tag me listening on your hot girl walk @healthybuthumanpod
Connect w/ Maddie:
IG here
Peace Love Hormones IG here
Podcast here
Follow Healthy but Human:
IG here
Pilates Studio here
Support this podcast: https://anchor.fm/healthybuthuman/support
On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :)
Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy healing.
Connect w/ Morgan:
Instagram @thesmilingut
Gut Glow Up Course
Follow/tag us while listening:
Instagram @healthybuthumanpod
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I share my best tips to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3
P.S. Download your free balanced girl summer guide here
JOIN MY ONLINE PILATES STUDIO HERE
JOIN MY SWEATY QUEENS GROUP CHAT HERE
IG @healthybuthumanpod
Support this podcast: https://anchor.fm/healthybuthuman/support
Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown.
If you love this pod, leaving a 5-star rating and tag me in your IG story @healthybuthumanpod
ily xx Cal
Join my online Pilates studio - sweatystudio.com
Join my group chat - https://discord.gg/StBvjwAv
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :) Tag me listening on your hot girl walk or wherever @healthybuthumanpod
Join my Pilates studio: sweatystudio.com <3
Support this podcast: https://anchor.fm/healthybuthuman/support
I have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life filled with unknowns and adventure: your twenties.
Tag me listening to the pod @healthybuthumanpod and if you're feeling nice, leave a 5-star review!
ILY XX CAL
Follow Delilah:
TikTok @delilah_isabel
Follow the pod:
IG @healthybuthumanpod
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :) Tag me listening on your hot girl walk or wherever @healthybuthumanpod on IG!
ILY XX CAL
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!!
ily xx cal
Follow Allana:
Instagram @allanablumberg
TikTok @allanablumberg
YouTube @allanablumberg
Podcast @morningraepodcast
Follow the pod:
Instagram @healthybuthumanpod
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :)
ily enjoyyy xx Cal
Tag us listening @healthybuthumanpod <3
Try your Pilates complimentary workout here
Start your Pilates journey at sweatystudio.com
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you ever have any questions/need to talk to someone about your journey, hmu on ig @healthybuthumanpod
ily enjoy the ep! xx Cal
Follow us on ig @healthybuthumanpod
Try my Pilates studio- sweatystudio.com
Support this podcast: https://anchor.fm/healthybuthuman/support
We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone.
If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod!
Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com
Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here!
Support this podcast: https://anchor.fm/healthybuthuman/support
Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal
Online Pilates studio - sweatystudio.com
Get your complimentary Pilates starter guide here
Instagram @healthybuthumanpod
YouTube @imsweatyandiknowit
TikTok @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
I sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :) P.S. Leave the pod a review if you love this episode!!
Connect w/ Kelly:
IG & TikTok @kellyannestone
Support this podcast: https://anchor.fm/healthybuthuman/support
Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal
P.S. Help support the pod and leave a review <3
Join my affirmations Pilates Studio here!
Let's be balanced that girl besties:
Instagram @imsweatyandiknowit
TikTok @imsweatyandiknowit
YouTube @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. ily xx Cal
Sammy is a 25-year-old content creator and real estate agent living in Miami, her content focuses on realistic, quick and healthy recipes, fashion, lifestyle, and real estate.
Follow Sammy:
Instagram @sammypur
TikTok @sammypur
Join The Sweaty Studio Pilates for a WEEK FREE here
Follow Me:
Instagram @imsweatyandiknowit
TikTok @imsweatyandiknowit
YouTube @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
Mark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERE
No episode next Tues. :)
xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
Get your weekly workout schedule here!
In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips...
Hope you love!! Tag me in your IG stories listening to this episode.
xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
hi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life.
Tag me on IG listening to my pod @imsweatyandiknowit :) You're amazing and ily xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
On today's episode, I sit down with my incredible friend/food freedom expert, Sloane Elizabeth. We chat all things how to re-define intuitive eating in a loving/intuition filled way. We also dive deep into integrating spirituality with food and movement. Genuinely, one of my favorite conversations of all time - I hope you enjoy!!
PS tag me in your IG stories @imsweatyandiknowit and @sloaneelizabeth while you listen to the episode
Connect with Sloane:
Free Live Masterclass: https://bit.ly/sloanemasterclass
Join Sloane for a free live masterclass on how to stop obsessively thinking about food 24/7 so you can finally eat with peace and ease again. Learn how to Eat with Love & Intuition and never diet, binge, or restrict again!
Instagram: www.instagram.com/sloaneelizabeth
Consultation Call: https://share.hsforms.com/1mHoyhqnDS5aaHUW7znMNtQbxpt0
ily xx cal
Support this podcast: https://anchor.fm/healthybuthuman/support
This week we are chatting the oh so real feeling of ~FOMO~. You know that feeling when you scroll through social media, see Sally Joe partying her life away with her perfect boyf Tommy in Greece, seeming to have her life and emotions together while you lay in bed covered in snot and tears from PMS and s a d n e s s. We all have felt FOMO at some point in our lives and TODAY, I am giving you my best tips to get out of FOMO and do more that serves the best you that you are becoming.
Make sure to tag me in your ig stories @imsweatyandiknowit listening to this episode + leave a sweet review below!
For 1 on 1 health coaching, DM me on ig @imsweatyandiknowit
ily xx cal
Support this podcast: https://anchor.fm/healthybuthuman/support
This week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be done. How???? Listen to this episode to find out :)
ily xx Cal
Ps. DM for 1 on 1 health coaching via my ig @imsweatyandiknowit if you want an individualized plan and accountability coach to help you create the healthy, balanced life of your dreams
Support this podcast: https://anchor.fm/healthybuthuman/support
WE BACK BABYYYYY !!!! I freaking missed you wtfff! Today's episode we chat Simone Biles' big a$$ Olympic choice, how to quit things that don't fulfill your soul and knowing when it's time to call it quits or take a step back. You don't want to miss this episode... i let my dinner get cold to record this one haha enjoy babes xx Cal
Tag me while you listen on your ig stories @imsweatyandiknowit and follow @thesweatysesh AND if you want health coaching with me, DM me ASAP bc spaces are limited!
Support this podcast: https://anchor.fm/healthybuthuman/support
WHAT IS UP YOU QUEENS!!!! This week I take you along a lil storytime recap of my health + wellness trip to LA with some of my fave IG and Tiktok wellness baddiessss :)) Sharing things I learned, adventures taken and MORE ! Also, I give you the rundown about chasing my celeb crush through the streets of Beverly Hills (OK THATS FULLY AN EXAGGERATION) or is it?
ANYWAY! If you love this episode, leave a 5-star review and tag me in your IG STORIES @thesweatysesh and @imsweatyandiknowit
ILY QUEEN!
xx Cal
LETS CONNECT~
IG - imsweatyandiknowit
Youtube Pilates workouts - imsweatyandiknowit
TikTok - imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
Hello Sweaty Queen!! Today's mini solo episode jumps into the topic of resistance. I share with you a personal story of how I resisted my life's purpose and what happened as a result of it. Also, I give you my tips and tricks to break out of your resistance cycle and find motivation for what you truly NEED in your life! It is transformation time my Sweaty Queen! :)
Tag me in your stories listening to this episode @imsweatyandiknowit
ilyyy xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
HELLO SWEATY QUEENNNNN!!! I hope you're having an absolutely beautiful and amazing week so far. On today's episode, I dive into sharing my health and wellness journey with you. This journey consists of all things fitness, nutrition, relationships and spirituality. I hope you have some takeaways :)
Let me know how you like the episode and tag me in your stories listening @thesweatysesh
ilyyyy xx cal
LETS CONNECT!
Instagram @imsweatyandiknowit @thesweatysesh
Tiktok @imsweatyandiknowit
Youtube @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
SWEATY FREAKING QUEEN, it is a new incredible amazing beautiful week anddddd I am not longer burnt out woohoooo!!! If you listened to last week, you KNOW something was up. Lil emo sounding but this week is not at all. I want to tell you HOW I was able to bounce back and give you my best tips to help YOU bounce back and genuinely find joy and passion for life!!!
TAG me in your IG stories listening to this episode @imsweatyandiknowit :) ILYYYY xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives....
Make sure to tag me in your Instagram stories @imsweatyandiknowit and @thesweatysesh while you listen to today's episode!!
ILY QUEENS!!!
p.s no new episode next week bc I'll be taking a social media ~detox~
Instagram @imsweatyandiknowit @thesweatysesh
Tiktok @imsweatyandiknowit
Youtube @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
Follow Grace :)
TikTok
Let’s be wellness pals:
TikTok
Youtube
Support this podcast: https://anchor.fm/healthybuthuman/support
What is up Sweaty Queen!!! On this week's episode, I sit down with the social media queen, Isabella Lore, and chat all things starting your Youtube channel (SEO, editing, best camera, etc.), handling online haters, how to successfully balance multiple platforms anddd how to have a life as a content creator!
Isabella Lore specializes in college and lifestyle Youtube vlogs with over 14,000 subs, posts lifestyle routines/tips and Youtube hacks on TikTok and shares more lifestyle on Instagram! Give her a follow because she's truly a ray of sunshine and so incredible :)
FOR MORE SWEATY!
Instagram @imsweatyandiknowit @thesweatysesh
Tiktok @imsweatyandiknowit
Youtube weekly workouts @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
OMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else.
ILYSM QUEENS see you this Wednesday for a fireeee episode with a special guest! xx Cal
HMU on insta, tiktok, youtube @imsweatyandiknowit and insta @thesweatysesh
Support this podcast: https://anchor.fm/healthybuthuman/support
Today I'm sharing with you several of my deepest confessions that I hardly tell anyone. #SWEATYSECRETS NGL I fully was going to post a different episode today but I just had a lil realization today and wanted to share with you :) I hope this episode resonates with you!
MESSAGE ME on Instagram @imsweatyandiknowit and let me know how you liked this episode!
xx CAL
Support this podcast: https://anchor.fm/healthybuthuman/support
Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate!
CONNECT w/ US!
The Carolina Lifestyle:
Instagram, TikTok, Podcast
I'm Sweaty and I Know It
Instagram, TikTok, Podcast Insta, Youtube
Support this podcast: https://anchor.fm/healthybuthuman/support
Where to find Carolina✨
Instagram HERE
TikTok HERE
Let's CONNECT!
Follow me on insta HERE 💖
HMU on TikTok
Weekly PILATES workouts HERE
Support this podcast: https://anchor.fm/healthybuthuman/support
what'sssss up beautiful sweaty queen!!! This week's episode is short n sweet but power-packed with some nighttime routine goodness and a simple, yet crazy effective, productivity hack that will change your focus game!! As mentioned in this episode, I LIVE by Kitava skincare and would love to share my 20% off code with you - https://kitavamd.com/discount/SWEATY20 - this skincare has genuinely fixed my hormonal + sweat acne probs and keeps me glowin day and night.
I hope you love this episode as much as I love YOU!!! xx CAL
LETS CONNECT:
Instagram/TikTok/Youtube - @imsweatyandiknowit
Podcast Instagram @thesweatysesh
EMAIL ME 💌 imsweatyandiknowit@gmail.com
Support this podcast: https://anchor.fm/healthybuthuman/support
This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!!
ALSOOOO check out these links below for more sweaty stuff that you def don't want to miss out on:
YOUTUBE CHANNEL (new PILATES workouts every MONDAY!) HERE
The GRAMS @imsweatyandiknowit @thesweatysesh -- Slideeeee into my DMS :)
TIKTOK on tha clock @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
I know I know... this is a health and wellness podcast BUT this topic has been hella requested and I felt it was time to spill the beans on how I organically grew I'm Sweaty and I Know It to over 10k on Instagram and over 70k on TikTok. Numbers shouldn't mean much but they can be great milestones to track your progress and watch your online platform POP TF OFF and change people's lives in the most beautiful ways!!! If you're not a content creator but want to start your own business, PLEASE still listen to this episode it will help you!
If you don't give a sh&t about social media then tbh listen to one of my other episodes! Anyways, hope you love my social media growth story and how I've battled comparison struggles, shadow ban situations and moreeee!
Give this podcast a review and share with your friends :)
xx Cal
LETS BE FRIENDS!!! Instagram @imsweatyandiknowit and @thesweatysesh
Tiktok @imsweatyandiknowit Youtube @Imsweatyandiknowit
Website: imsweatyandiknowit.com
Support this podcast: https://anchor.fm/healthybuthuman/support
Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals!
As announced in the pod:
Join the free 14-day POWER PILATES challenge partnered with Waybetter HERE (starts March 1)
Check out the SWEATY LOVE Guide HERE
Follow @imsweatyandiknowit and @thesweatysesh on IG/send me a pic of you listening to this episode!!
Lots of loveee xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
On today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform. She is a huge inspiration to me and I hope you feel the same after this episode!
Make sure to leave a review and hit the subscribe if you love this episode!
ANDDD check out more things SWEATY via Instagram @imsweatyandiknowit and @thesweatysesh
lots of love my sweaty queens xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way!
Before you go, please hit that subscribe so you don't miss out on any episodes & give my pod a review :)
Lots of love my sweaty queen xx Cal
For more sweatyyy,
Follow @thesweatysesh and @imsweatyandiknowit on IG
Visit my WEBSITE
Support this podcast: https://anchor.fm/healthybuthuman/support
TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome.
I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes.
lots of loveee xx Cal
For more of Alexa's journey:
Follow on insta @alexacuc
Shop Alexa's book "Power to Persevere" on Amazon!
Pop in my DMS @imsweatyandiknowit and @thesweatysesh and let me know how you like this episode!!!
Check out my recent LAUNCH the SWEATY LOVE 14-DAY CHALLENGE HERE
Support this podcast: https://anchor.fm/healthybuthuman/support
OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path.
Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexandria to bring you a self-love bundle of sustainable headbands, headwraps and socks with a complimentary guide.
SHOP NOW & TELL YOUR FRIENDS TO EMBARK ON THIS JOURNEY WITH YOU!
SWEATY LOVE GUIDE PRE-ORDER: https://www.imsweatyandiknowit.com/shop-1/sweaty-love-14-day-guide
BAND BUNDLE + GUIDE: https://tayloralexandria.com/collections/bundles/products/givelove-band-bundle
Intro song: https://www.epidemicsound.com/track/Pr1CM1Y3xv/
Let's connect:
Instagram @imsweatyandiknowit + @thesweatysesh
TikTok @imsweatyandiknowit
Youtube @imsweatyandiknowit
Support this podcast: https://anchor.fm/healthybuthuman/support
GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, judgemental gasp, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with ups and downs in life and feel very ALONE in moments.
Anyway, this is my fave episode yet and I think you will LOVE! Let me know in my DMS via @imsweatyandiknowit or @thesweatysesh how you like this episode and any topic requests you have for next week :)
lots of loveeee xx Cal
For more sweaty:
Subscribe to my YOUTUBE for weekly workout videos ON THE BEACH HERE
Follow me on Instagram and Tik Tok @imsweatyandiknowit
Follow my podcast account on insta @thesweatysesh
Support this podcast: https://anchor.fm/healthybuthuman/support
If you're in desperate need of a FIRE morning routine that will start your day with spice and help you live up to your fullest productivity and potential, this EPISODE IS MADE FOR YOU!!! OR/AND if you want start eating plant-based but don't know how to and need some tips/tricks, I GOT YOU!! To top things off, I share my oh-so TMI story of why I eat plant-based to inspire YOU!!!
To join the SWEATY FAM and get even MORE SWEATY, follow @thesweatysesh and @imsweatyandiknowit on Instagram :)
While you're at it, check out my new 21-day SWEATY RESET guide HERE to help you live your absolute best, sweaty-est life ever!
Love you lots xx Cal
Support this podcast: https://anchor.fm/healthybuthuman/support
I asked YOU what topics you wanted me to cover this week... and I LISTENED! We are getting DEEP into finding your life purpose, how to get out of that post-holiday slump with your fitness and health goals, deciphering if home workouts are really worth doing, and FINALLY getting super personal and sharing my tips on how to help your binge eating disorder/eating disorders (all from a personal experience).
As mentioned in the episode, CHECK OUT my new 21-DAY SWEATY RESET GUIDE HERE
For more SWEATY:
Follow the journey on Instagram @imsweatyandiknowit and @thesweatysesh
LOTS OF LOVE MY SWEATY QUEENS XX CAL
Support this podcast: https://anchor.fm/healthybuthuman/support
Three topics that will change your life: obtainable goal-setting that is actually SIMPLE and def won't stress you out, a step-by-step verbal tutorial of how to start your fitness journey or ANY journey and a pep af talk about the importance of mental health and how to FINALLY stop being trapped by your negative thoughts/feels!!
Sorry about the cut-off ending :( tbh was editing AND recording this at 1am on the day of posting so oops...
You are the BEST! I hope you love love love this episode and go into 2021 with queen status confidence and goals! If you need more hype up or have any feedback/topic requests, DM me on Instagram at either @thesweatysesh or @imsweatyandiknowit
LOVE YOU XX CAL
Support this podcast: https://anchor.fm/healthybuthuman/support
This week's episode gets REAL like real as in mild therapy feels... we tackle all things pulling yourself out of mood funks, overcoming setbacks and finding your personal "why." To top it off, I share a new book that I'm currently reading and am SO obsessed with! Hope you enjoy my SWEATY QUEEN!
xx Cal
Follow:
Instagram @thesweatysesh
Support this podcast: https://anchor.fm/healthybuthuman/support