The uPower∞ podcast: Recent Episodes
James
Have you achieved something in your life that you once perceived impossible? Something that was once a vision is now your reality? It was achieved using YOUR internal power. This podcast will provide you insight and tools to create a life you want breaking through limitations. We will be joined by specials guests along this journey who have accessed their own inner power and channelled it in a way to excel in their stream, they will share with you their strategies to success to fast-track you to your own personal goals, My name is James, your host and it is an honour to welcome you to uPower∞
Have you ever really thought about communication? How to communicate - with yourself, others and in all aspects of your life?
Join me in this weeks episode where I talk with communication expert and coach Amira, communication is the single most important form on interaction between humans weather it be with a spoken work or non-verbal.
In this interview we cover:
- How to unlock the infinite power of communication
- Modes of communication
- How to re-build confidence in your communication
- Feedback
- Re-connecting with you
The great news is, this is part 1! We will be bringing you a part 2 later in the year so stay tuned for when that drops.
If you enjoyed this episode please leave us a review, like, subscribe and if you know someone else that could benefit from this please send it their way.
See you in the next episode
Melissa Measoud joins us on this weeks uPower Poddy, Melissa has been a professional DJ playing all over the world for the past 9 years which ended up taking a huge toll on her mental and emotional well-being which led to her new path as a mindset coach and producer of meditation music. It was very important to Melissa to keep her love for music on this new path and is encouraging as many people as possible to start meditating and taking care of their minds.
This conversation is full of gems and strategies that you can simply and effectively integrate into your life to support and nurture your well-being, we cover:
Failure
Manifestation
Actioning goals
Find comfort in discomfort
The power of language
- more!
Melissa also shares great tools from her website within this pod, if you would like to access these check out:
https://www.mindbymelissa.com/
If you want to connect with Melissa online, you can check her out in instagram:
@melissameasound
If you enjoyed this pod, please leave a review, like, comment and subscribe - if you think there is anyone you know who could benefit from listening please share away
Enjoy!
U have the power
Connect with me online:
@jamesupower
@upower__
In this weeks episode we talk with brilliant life coach, ex-pro athlete and entrepreneur Fabian Cowdrey. Fabian has had a fascinating journey and shares this within this weeks pod, we also cover many interesting topics with one purpose - to bring and support you with tactics to tap into and access that inner power!
We talk:
Fear vs Faith
Ride your wave
Perfectionism
Failure
Business
Comparisons
For more information on Fabian:
@Fabiankcowdrey
If you like this podcast episode please do leave us a review, like, comment and subscribe
Connect with me on instagram:
@jamesupower
@upower__
In this weeks episode we talk with founder of the GS Method Georgie Spurling, The GS method is a platform that holistically supports your wellbeing from exercise to food, to wellness coaching. The workout method is unique, its low impact, low stress but high burn. Having fought hard to be in the position she has now, Georgie wants to give other people strength and power because of this. She has created something that gets results whilst helping people boost their energy levels and combat stress - "I’m all about helping people find their inner strength"
We discuss Georgie's journey into building her online business and the GS Method which now empowers so many people, how to turn your trauma into your triumph and developing a mindset of out with the old - in with the BOLD!
For more information on Georgie:
@georgiespurling
If you like this podcast episode please do leave us a review, like, comment and subscribe
Connect with me on instagram:
@jamesupower
@upower__
What if...when...if x then y?...how often are you asking yourself these questions?
Do you find yourself caught in a cycle of overthinking?
Overthinking traditionally involves ruminating about the past or worrying about the future...your thoughts can them become your experiences, want to increase the quality of your life? Manage your internal thoughts and break this habit, how?
In this ep we unveil the 3 step process to break the overthinking cycle, become more conscious and the manager of your mind - are you in or out of your mind...let's get into it and discover this for yourself
See you inside!
Hey friends, Here at uPower you'll find inspiration, stories and simple steps to guide to be the best version of you
FACT: In life we are all born with everything we need to accomplish anything I have proof! :D - have you ever accomplished something that you once thought was never, even slightly possible? It could have been be an exam or landing that dream job
No matter what it was for you, who did it…YOU did, how? Well that was done using your own (infinite) power… this is limitless by the way and there is loads more of it where it came from and the good news is it's only a couple of millimetres away.
My name is James, a regular guy from Yorkshire here to guide you on practices that I know will change your life How do I know? Quite simply, because many of them have changed mine and you will find out more about this throughout the content shared.
Think of this as an opportunity to provide your life with a fresh coat of paint
You are more capable than you give yourself credit for and as your teammate I am going to open your eyes to the true power you have inside and guide you to practical steps on how to access this Why am I doing this?
I want nothing more than to show people that happiness, your mindset and change is an inside job… my goal is to inspire and guide you to tap into your full potential, become a gold medalist in mindset Olympics and ultimately to build the life you want
In this channel we will share an online video user manual with page by page inspiration and wisdom, plus a key to unlock and unpack your potential The largest contribution of content for this channel will be featuring guests who inspire me from multiple industries, including professional sports and business to health/well-being and relationships!
We will download experiences from the mind and souls of these peak performers and high-achieving individuals to share with…YOU – these people have been on their own inspiring journey, and have found a way to accesses their internal, infinite power and energy and used it to take them to the next level in their own life… proving that anyone can!
Friends, it gives me great pleasure to welcome you to uPower∞
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