Once You're In, You're In.: Recent Episodes
Finn Kelly & Reece Pearson
The boys are back with another rate your physiques episode!
More episodes coming, please bare with us as we are in the process of moving studio!
Today we have Danny Hands on the pod to chat about his prep, PCA Overall win, and his future plans!
Enjoy!
Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing!
Enjoy!
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
This is Podcast 2 of 2 with Big Nath
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
This is podcast 1 of 2 with Big Nath
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Today the boys chat with teen bodybuilding sensation Jacob Tipper after his Overall win at the UKDFBA NBW Classic show at only 19 years old!
In this episode we discuss the first UK Natural Show of the year - the UKDFBA NBW Classic! Enjoy!
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You’re In You’re In podcast!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the OYIYI Podcast
Today we are rating every UK Bodybuilding federation from "God Tier" to "Avoid at all costs!"
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the OYIYI Podcast
This is Part 2 of this weeks Q&A
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome Back to the OYIYI Podcast
This is part 1 of this weeks Q&A episode.
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You're In, You're In (OYIYI) PodcastToday is the Christmas special! Reece reveals what he eats for Christmas dinner...Enjoy!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com
FINN10 / REECE10
Welcome back to the Once You're In, You're In Podcast!
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com/
FINN10 or REECE10, your choice!
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com/
FINN10 or REECE10, your choice!
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://contehsports.com/
FINN10 or REECE10, your choice!
Your favourite podcast coming any you from Las Vegas USA with special guest, teen natural Olympia champion... Josh Campbell
COACHING:For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ https://www.instagram.com/teamrfit/https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————SPOTIFY:https://open.spotify.com/show/0tPxjs4QwFyYHVW1YFiApl ————————————————————SUPPLEMENTS:https://www.cnpprofessional.co.uk/ - FINN15 for 15% offhttps://www.cardiffsportsnutrition.co.uk/ #oyiyi #podcast #bodybuilding
Season 3 is here, and we're back for good with the show season done and dusted for the boys! More OYIYI content incoming, what's not to love!COACHING:For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ https://www.instagram.com/teamrfit/https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————SPOTIFY:https://open.spotify.com/show/0tPxjs4QwFyYHVW1YFiApl ————————————————————SUPPLEMENTS:https://contehsports.com/FINN10 - 10% OFFREECEFIT10 - 10% OFF#oyiyi #podcast #bodybuilding
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week on the Once You're In You're In Podcast we discuss where we've been for the past 6 weeks. How training has been for the both of us with Finn coming to the end of his bodybuilding prep and Reece's off-season in full swing!Enjoy :)
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we'll go through my recent showing at the A1 Classic, as well as changes we've made in order to relax a bit and drop off some stress.
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
In this episode we go through a very busy weekend, with Finn competing naturally in an untested federation on Saturday, and 2 clients competing on Sunday.
Enjoy
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we're rating some incredible physiques. If you'd like to follow along, join us on YouTube!
Enjoy
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This one gets a bit heated...
Enjoy :)
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Apologies for the sub optimal audio today.
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
In todays episode, Sania will be answering all your burning questions - mainly about her relationship with Reece and how hard relationships are during prep. We also explore how much prepping for competition costs; our dream dates; and much more...
Enjoy :)
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend...
This is gonna be good!
Enjoy!
Follow Sania @saniakelly and @saniafitnessposing
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we'll be reviewing Reeves resent outing at the 2 Bros Pro JT Grand Prix, and going over his plans for the rest of prep. Finn also gives an update before a Q&A.
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
In this episode we'll be rating the physiques sent in by our listeners. If you'd like to get involved, reply to our question boxes with physique shots as well as your age, and aspirations and any other useful information.Enjoy!————————————————————COACHING:For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ https://www.instagram.com/teamrfit/https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909 ————————————————————SUPPLEMENTS:https://www.cnpprofessional.co.uk/ - FINN15 for 15% offhttps://www.cardiffsportsnutrition.co.uk/ #oyiyi #podcast #bodybuilding
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we'll be rating your physique shots live on the pod! There will be picture for you to see on the video version of the podcast on our YouTube channel so if you'd like to follow along, give it a watch.
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we're going through prep updates, refers and answering the question on everyones lips... the most w*nks we've had in a day.
Enjoy!
————————————————————
TIME STAMPS:
[00:00] - Welcome[04:30] - Reece prep update, re-feed and five guys[25:30] - Finn prep update[37:50] - All time premier 11?[44:04] - Most wanks in a day?[45:22] - Areas to focus on next off-season?[47:12] - Can you make it to the Olympia?[47:33] - Pog muy thoin?[48:10] - Best football game you’ve ever seen?[50:30] - Thoughts on Josh Bridgman going to classic?[52:09] - Would you still train if you couldn’t progress?[53:09] - Best and Worst meal ideas?[55:12] - How to decide when to take progressions?[57:11] - Lower sessions with injured hip and lower back?[01:00:57] - Losing excitement to train?[01:04:21] - When to increase volume?
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Enjoy this weeks Q&A!
————————————————————
TIME STAMPS:
[00:00] - WELCOME[02:30] - OYIYI CLOTHING[07:22] - TOP PROS TRAINING WRONG?[11:26] - BEST DAY OF YOUR LIVES?[16:10] - DROP IN CALORIES FROM TRAINING DAY TO REST DAY?[19:07] - ADVICE FOR STARTING A LONG OF SEASON?[24:12] - RATE MY PHYSIQUE?[25:43] - BODYBUILDING PREP VS PHOTOSHOOT PREP?[31:53] - TELL PT EMPLOYER ABOUT ONLINE COACHING?[33:55] - TRAINING WITH HYPER MOBILITY?[35:09] - HOW MUCH TO LEAN OVER ON A SINGLE ARM PULLDOWN?[37:10] - HOW MUCH CARDIO FOR MUSCLE DEFINITION?[40:55] - BEST AND WORST COMPETING EXPERIENCES?[46:55] - WHO DO YOU WISH YOU WERE SPONSORED BY?[53:13] - BIGGEST SENSE OF ACHIEVEMENT WHEN TRAINING/COMPETING?
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Today we have Josh Croggon on the podcast! We'll be discussing prep, Nando's, and of course... PINTS!
————————————————————
TIME STAMPS:
[00:00] - Welcome & intro to Josh[02:42] - Josh's shows[12:09] - Is prep really that hard?[23:41] - Routine[25:21] - Reece's prep update[31:19] - Taking criticism[32:33] - Reece's update continued...[36:00] - Finn's prep update[43:01] - PINTS![47:22] - Will Liverpool get top 4?[49:02] - Best pint?[49:16] - Best material for posing trunks?[49:58] - Nando's orders?[53:56] - Natty for life?[55:38] - Training post show?
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week Finn and Reece give updates on their competition preps and get into a Q&A.
Enjoy!
TIME STAMPS:
(00:00) - Welcome
(00:50) - Upcoming YouTube videos + rest days
(03:08) - Reece’s trip to Manchester
(08:08) - Reece’s prep update
(21:30) - Finn’s new book
(27:48) - Finn’s prep update
(37:46) - Podcast updates
(39:13) - Q&A
(39:50) - Clen cramps
(45:07) - Proudest coaching moments
(49:22) - Habits picked up during prep
(52:40) - Most underrated and overrated movements
(54:01) - Typical training dat and rest day
(55:10) - Something you wish you knew when you started bodybuilding
(56:02) - managing client training on different shift patterns
(01:00:00) - Worst dining experience ever
(01:07:45) - Refeed timing
(01:10:08) - Macro goals vs food quality
(01:12:03) - How to keep insulin resistance in a good spot
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
TIME STAMPS:
(00:00) - New sponsor?
(00:37) - Rate your physiques?
(03:33) - PWO high GI carbs
(08:33) - Our current training splits
(13:05) - Current caffeine intake
(17:53) - Who will win more shows this year?
(21:19) - Stretch mediated hypertrophy
(31:15) - Finn vs Reece go-karting
(37:07) - Future guests
(41:00) - Use all your tools at the start of prep
(44:09) - Kick ups competition
(46:51) - BJs
(47:10) - Why did you start the gym?
(53:06) - BB in the olympics
(56:30) - Viral marketing strategies for the podcast
(57:59) - Neutral vs horizontal grip
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Very happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more...————————————————————TIME STAMPS:(00:00) - Welcome…(02:27) - Bodybuilding through Ramadan…(18:32) - Eating early…(20:58) - Qais’ bodybuilding plans...(24:13) - Adjusting to food after a show...(33:50) - Lad culture vs. Bodybuilding...(35:21) - Taking things too seriously...(36:38) - Reece’s prep & switching to classic?...(54:22) - Finn’s prep...(59:29) - Outro...
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.
————————————————————
TIME STAMPS:
(00:00) - Welcome
(01:49) - First show of the season
(04:32) - Reece prep update
(07:28) - Channel logistics
(09:09) - Finn’s holiday & prep
(21:52) - Routine
(35:12) - How to progress the pretor horizontal leg press
(37:17) - What do you when clients are facing financial issues
(43:57) - Favourite alcoholic drink
(45:53) - Fish or chicken for the rest of your life
(46:37) - Do you coach young mums & dads
(49:57) - What is your recreational drug experience
(52:13) - Favourite cheat meal
(57:03) - Ronnie, Dorian or Phil?
(59:23) - How often have you deloaded during prep
(01:02:17) - Marinating the muscle
(01:06:17) - Favourite exercises based on enjoyment
(01:08:35) - Competing after a long period of no training
(01:09:17) - Natty 5 a side squad
(01:12:39) - Scapula retracted during rear delt flys
(01:14:32) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree...
————————————————————
TIME STAMPS:
(00:00) - Welcome(01:53) - Hamstrings(08:10) - Quads(12:13) - Glutes(15:46) - Abs(18:18) - Lats(23:35) - Upper Back(27:01) - Chest(32:15) - Delts(36:43) - Traps(37:07) - Biceps(38:50) - Triceps(43:33) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.
————————————————————
TIME STAMPS:
(00:00) - Welcome & housekeeping
(07:46) - Finn’s holiday
(10:53) - Deloading
(13:32) - Check-ins
(16:44) - Reece update
(27:56) - How many clients will you be putting on stage?
(29:52) - Meal timing on night shifts?
(37:10) - Who is more hairy?
(38:20) - How’s the house hunting going?
(42:16) - Which category would you do if you were female?
(45:28) - Dream physiques and influencers?
(52:00) - Will you ever go to S20?
(53:23) - Would you use an oblique smith machine?
(56:43) - Adjustments being made starting prep?
(01:02:12) - Would you ever contemplate using gear?
(01:02:25) - 10,000 or 1,000 cals per day for a year?
(01:03:55) - Reverse banding?
(01:06:37) - Pro card next year?
(01:09:31) - Tips for starting a fitness page?
(01:09:42) - Do bedroom activities count as cardio?
(01:11:25) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more...
Enjoy 😊
————————————————————
TIME STAMPS:
(00:00) - Welcome
(01:50) - The ideal woman?
(04:30) - Exercise tracking?
(07:20) - Neural harm of steroids?
(13:00) - Would you fish your AirPods out the toilet?
(14:52) - PT qualification for online coaching?
(17:00) - ITV steroid addiction post
(20:07) - Eccentric focussed reps?
(23:06) - Clients going on stage this year?
(25:17) - How to stop comparing yourself to others?
(29:15) - Why is peri-nutrition called peri-nutrition?
(29:57) - Scares and skin imperfections
(33:20) - Why do you call Reece’s mum “Hamster”?
(34:22) - Guess my arm volume
(36:45) - OYIYI gym?
(38:17) - Client limit?
(46:41) - Training dynamic between natural and assisted
(53:57) - Most optimal full body session with ‘Yeah Buddy’ movements
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos.Enjoy 😊
TIME STAMPS:(00:00) - Welcome(01:45) - Finn’s holiday(03:00) - Finn’s prep(05:54) - Medals & trophies(08:34) - Reece’s deload & prep(14:20) - Structuring a deload(18:15) - Diet breaks & refeeds(26:45) - Eating in the lead up to show day(31:20) - Diet breaks vs refeeds(42:28) - Do you believe in God?(45:35) - High days(48:43) - Cookie dealer(50:07) - Eating post show(52:50) - Finn’s first diet(58:28) - White chocolate Oreos(59:47) - Off plan meals(01:00:00) - Prep chat(01:11:33) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.
————————————————————
TIME STAMPS:
(00.00) - Levelling up
(00.56) - New studio
(06.55) - Introductions
(09.27) - How we met
(11.47) - Training through first lockdown
(17.24) - Finn’s first prep
(20.19) - Second lockdown
(21.02) - Reece’s first prep
(21.38) - Reece’s current prep
(23.52) - Finn’s upcoming prep
(26.56) - Plans for the podcast
(29.29) - Thank you & Giveaway
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This is the final episode before the boys move over to their new studio! your questions are answered and the main areas to avoid during a peak week are covered! Enjoy!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week, the boys discuss their views on training to failure vs training with RIR (reps in reserve). Let us know your preference in the poll!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week the boys catch up on another week of training, Reece updates us on his prep and Finn outlines his plans to soon start prep post holiday! All of your questions are answered, including how to deal with negativity towards your bodybuilding goals!
————————————————————
TIME STAMPS:
(00:00) - Intro
(02:04) - New podcast plans
(05:30) - Update on this week + training with Zack at Corpus
(14:06) - Lockdown training memories
(23:03) - Scottish Campbells trip down South
(24:56) - Reece's prep update
(27:50) - Finn's pre prep update
(31:24) - Q&A
(01:05:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week, the boys are joined by Mr Jack Eagles and Mr Danny Howarth! They discuss how they met, previous preps, Jack vs Reece at the Arnolds 2021 and their plans for this year! Enjoy!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training!
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TIME STAMPS:
(00:00) - Intro
(03:00) - How the podcast was born
(06:00) - The legend that is Hubert
(17:00) - Reece's prep update
(28:00) - Q&A
(01:07:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week, Reece tells us a shocking horror story. The boys also answer all of your questions, enjoy!
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week Reece is back and discusses his recent trip to Canada prior to beginning his prep for this year! Enjoy!
————————————————————
TIME STAMPS:
(00:00) - Intro
(01:30) - Reece's trip to Canada
(28:00) - Liverpool antics
(45:00) - Q&A
(01:10:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Josh is back on in place of the big steroid goblin we call Reece this week! Finn and Josh give you an update on themselves and answer all of your questions, including 'How to start up as an Online Coach?'. Enjoy!
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TIME STAMPS:
(00:00) - Intro
(01:00) - Josh's Holiday
(08:00) - Josh's Prep Plans
(16:00) - Finn Update
(28:00) -Podcast Plugging
(31:00) - Q&A
(01:10:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week the boys review their year in 2022, and answer plenty of your questions! Enjoy!
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TIME STAMPS:
(00:00) - Intro
(03:56) - 2022 Review
(47:00) - Q&A
(01:12:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
The final podcast of 2022 is here! Enjoy!
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away!
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TIME STAMPS:
(00:00) - Intro
(04:10) - Christmas Plans
(06:37) - Josh's 2023 Prep
(19:47) - How hard is a contest prep?
(30:40) - Q&A
(01:06:00) - Will's 24 Hour Stairmaster Triumph
(01:08:00) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week, Mr George Osborne joins the boys on the pod, talking all things from George's 2019 contest prep up to his recent switch from natural to enhanced bodybuilding. Enjoy!
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TIME STAMPS:
(00:00) - Intro
(03:12) - George's social media
(07:04) - Reece PEDs
(12:16) - George PEDs
(20:10) - Relationships during a contest prep
(32:56) - George & Gymshark
(40:42) - Coaching alongside Youtube
(43:03) - George's daily routine
(47:20) - Taking time off of work
(60:07) - Q&A
(01:33:12) - Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
This week the boys are joined by the Natural Amateur Mr Olympis himself, Adam Powe! They discuss Adam's previous competitive seasons as well as his very successful 2022 season. Enjoy!
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TIME STAMPS:
(00:00) Intro
(04:15) Getting to know Adam
(09:50) 2021-2022 changes for Adam
(19:50) UKDFBA 2022 Qualifier
(27:50) 2022 British Finals
(32:00) 2022 European Championships
(38:00) Finn and Reece's Prep
(46:10) 2022 Natural Olympia
(57:00) Adam's Instagram
(01:01:00) Q&A
(01:11:00) Outro
————————————————————
COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
————————————————————
INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
https://www.instagram.com/reecefit/
https://www.instagram.com/fkphysiques/
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/
————————————————————
YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
————————————————————
SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
Another episode of OYIYI is here for you guys, and today Reece outlines his pro card attempt plans for next year! Enjoy!
The longest episode of OYIYI yet! The boys answer plenty of your questions and discuss bloodwork as a natural vs enhanced athlete. Enjoy!
Back to just the boys this week! They discuss multiple topics, answer your questions, and also cover how they would train if they were really restricted for time. Enjoy!
The boys are back with a Q&A episode covering all of your questions, including their thoughts on cardio in off-season!
This week the boys are joined by the newly crowned UKDFBA Mens Physique Tall British Champion Mr Qais Butt!
Another week, another OYIYI. This time the boys discuss their mindset and that of others and whether it may be holding you back! Enjoy!
Another episode here for you guys! Answering many questions and Finn discusses the potential of converting to MPD! Enjoy!
In this week's episode, the boys discuss their experience at the Arnolds Classic UK including, Mr Buff's show win, meeting Jay and much more!
In this week's episode, the boys discuss the Arnolds 2022 ahead of the show and answer plenty of your questions! Enjoy!
In this week's episode, the boys discuss their recent clients' shows and answer many questions, one being whether or not we need EAA's! Enjoy :)
In this week's episode the boys discuss when you should increase the load vs increasing the reps on the same load, along with plenty more questions answered!
This week's episode covers the boys' trip to Manchester and Northern Ireland in the past week, and plenty of your questions are answered too! Enjoy :)
In this weeks episode we discuss whether or not we think of ourselves as bodybuilders, and at which point you may or may not feel as though you identify as one. Enjoy!
Join our FPL League https://fantasy.premierleague.com/leagues/auto-join/96v53r
In this weeks episode the boys discuss whether or not you should be allowed to compete in natural federations if you have ever taken anabolics. They also cover plenty more of your questions, enjoy!
In this weeks episode the boys discuss areas in which people neglect during off-season, and answer plenty more listener questions! Enjoy!
This week the boys run through some 'Would You Rather' questions, and also discuss their opinion on non-competitive PED use. Enjoy!
This week the boys answer 50 quick-fire questions (25 each) alongside answering plenty of listener questions too!
Episode 50 is here! Thank you for all of your support over the last year, it means a lot and we continue our quest to be the best podcast in the world.
We're back! Sorry there was no episode last week, Finn was on a stag with the boys (lads lads lads). This week we chat about said stag do, and answer plenty of questions too! Enjoy!
In this weeks episode, the boys discuss both of their holidays from the week prior, and also answer plenty of your questions! Enjoy!
Don't take the title to heart, some people do give a fu*k, not many, but it's ok, you don't need people to! Enjoy :)
In this weeks shorter episode, we fire through plenty of listener questions as we were in a rush to go to Ninja Warrior... The longer episodes will be back from next week, we promise xxx
Enjoy!
This week, we discover the mysterious love/hate tale of Finn's digestive system and Nando's. Enjoy :)
In this weeks episode, Reece discusses his plans to get Gynecomastia surgery, the reasons behind it and how he'll be working around it. The boys also cover plenty more listener questions!
Enjoy!
In this weeks episode the boys discuss Reece's plans to aim for his IFBB Pro Card in the Mens Physique Division, as well as answer plenty of listener questions! Enjoy :)
In this weeks episode, the boys discuss how far you should push up in an off-season/gaining phase and answer plenty more listener questions too!
Enjoy!
In this weeks episode the boys chat about the relationships between training enjoyment and results amongst plenty of other topics asked by you!
In this weeks episode the boys talk about the mental side of bodybuilding and the importance it holds in comparison to the physical side of things. They also answer plenty more listener questions. Enjoy!
In this weeks episode the boys cover how they would manage a pre-pre diet or a prep before the prep if you like. As well as this they also answer plenty more listener questions! Enjoy!
In this weeks episode, the boys discuss whether or not you need to be making a lot of noise during your training, specifically during a set! They also answer plenty more listener questions as always! Enjoy!
This week, the boys discuss body fat distribution and it's relevance when it comes to a contest prep! Alongside this they cover plenty more listener questions and uncover Reece's love for Angry Birds.
Enjoy!
In this weeks episode, as the boys themselves are on a Deload, they discuss the telltale signs which help them decide when one is needed, as well as answer plenty more listener questions!
Enjoy!
In this weeks podcast, the boys discuss the best ways to ensure you don't waste away muscle tissue when dieting, amongst plenty of other topics.
Enjoy!
In this weeks episode the boys answer plenty more listener questions, including whether or not it's favourable for the heels to rise when performing the Hack Squat.
Enjoy!
In this weeks episode the boys chat about factors which tend to result in poor client progress, as well as answer plenty of questions including whether or not you can take full ROM too far!
Enjoy!
In this weeks episode, the boys go on a 'mini-rant' about how they perceive some of modern bodybuildings attributes, as well as covering your questions as always!
Enjoy!
In this weeks episode, the boys discuss whether solely connecting with a muscle is more or less important than how much weight you're moving, along with plenty more listener questions!
Enjoy!
Should you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode.
Enjoy!
As we enter 2022, the boys look back month-by-month at their year in 2021!
We recommend watching this one on Youtube if possible for the best experience!
Enjoy :)
Apologies for Reece's audio
In this weeks episode, the boys do some more Q&A and have a good chat about whether or not you'll ever know if you're 'ready' to compete.
Enjoy!
The latest episode is here, and the boys are answering plenty more of your listener questions, and also explain how they recommend getting fully switched on when you're training.
Enjoy!
The boys are back with regular episodes every Monday! This week they answer more listener questions and discuss how they both ended up where they are currently in regards to coaching.
Enjoy!
The boys are BACK! After a 5 week hiatus, the podcast returns with a catch up with Finn and Reece as well as a listener Q&A.
Enjoy!
In this episode the boys chat about the recent 2021 Olympia results, and answer plenty more of your questions!
Enjoy!
2 shows down now for Reece! Unfortunately, not the result we wanted at the Arnolds, but plenty of lessons to take away from it! We cover those as well as answer more of your questions!
Enjoy!
WE ARE BACK! Apologies for the absence, Reece has been digging pretty hard over recent weeks to get ready for his first show in which he took the Overall! We cover all in this weeks episode and answer some of your questions too!
Enjoy :)
Episode 20 is here! Thank you guys for all your support so far, here's to plenty more episodes! Reece is now 5.5 weeks out from his first show so we discuss the POA moving forwards and answer more listener questions. Enjoy :)
Episode 19 here for you guys! The boys cover Reece's prep as he approaches his first show, and answer plenty of questions! Enjoy :)
Episode 18 here for you guys! We talk about Reece's prep, Finn's clients' prep, 'that' James Smith post, and answer plenty of listener questions! Enjoy :)
In this episode, Finn and Reece talk about Reece's current situation during prep and his digestive issues, as well as answer more listener questions!
Enjoy :)
Episode 16 here for you guys! Finn and Reece catch up and cover how Reece is feeling now at 10 weeks out! Enjoy :)
Apologies for the delay in this episode, Finn was away last week so the podcast got placed on the back burner. The boys catch up in this episode after 2 weeks away, and cover some more listener questions!
Enjoy :)
In this in-person special episode, the boys answer more listener questions and discuss whether or not Bodybuilding can be considered healthy or not?
Enjoy!
In this episode, Finn and Reece are in-person recording the podcast together before the England game! Plenty of listener questions are answered and they delve into their thoughts on training volume.
Enjoy!
In this weeks episode, Finn and Reece cover more listener questions, and delve into the difference between a De-Load and a De-Volume, explaining when, why and how to implement them!
Enjoy :)
In this episode, Finn and Reece answer more listener/viewer questions, covering in detail how they would manage bodybuilding with a 9-5 job. Enjoy!
Another weekend podcast as Reece has been away this week! More listener questions are answered and Finn and Reece catch up after 2 sessions apart.
Episode 9 here, and Finn and Reece talk football, digestion and urination before answering some listener questions! Enjoy!
Episode 8 here for you guys! In this episode Finn and Reece catch up on their own current progress and answers some more listener questions. Enjoy!
Episode 7 here for you guys! In this episode, Reece and Finn discuss their de-volume week and answer some more listener questions. Enjoy!
In this episode, Finn and Reece go through some more listener questions, one uncovering the reason they both started training in the first place!
Enjoy!
Episode 5 for you here guys! In this episode, Finn and Reece cover the start of Reece's prep and the changes he has made from off-season to contest prep, and answer some listener questions too!
Enjoy!
In this episode, Finn and Reece go through some listener questions, and chat some shit in between. Enjoy!
In this episode, Finn and Reece go through some listener questions, and the secret to Reece's great speculated pressing ROM is revealed.
Enjoy!
In this episode, Finn and Reece programme their own training as England exits its 3rd National Lockdown.
Welcome to 'Once You're In, You're In.' In the first episode, Finn and Reece delve into their reasons behind starting the podcast, their current situation, and future goals!