2Principals Podcast: Recent Episodes
Kevin Jost & Jason Paurus
2Principals Podcast is where we put our Focus on leadership, work life balance, stress reduction, and mental health so everyday leaders can learn practical ways to maintain their overall health and live out a more balanced and fulfilled life. We spend each episode talking to everyday leaders, holistic practitioners, and others about balancing work, family and self. Life and leadership talk inside and out. Come join us for our next 2Principals Podcast. Check us out at www.2principals.com
In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health. The episode features insights on managing negativity, fostering high-frequency relationships, and creating intentional environments both at work and at home. Tune in for actionable advice on becoming the best version of yourself while leading with energy, clarity, and purpose.
00:00 Introduction: Finding Balance in Life and Leadership
00:28 Casual Conversation and Setting the Scene
02:51 Welcome to the 2P Pod
04:28 The Journey to Self-Improvement
06:37 Introducing the Nine Pillars Bracelets
12:17 Motivational Insights and Positive Thinking
15:17 Curating Quality in Leadership
23:09 Redirecting Negative Energy
24:46 Action Tips for Positivity
25:48 Curating Joyful Experiences
27:37 The Importance of Nature
30:23 Practical Steps for Self-Care
33:00 Mental Health Message: You Are Enough
34:46 Curating Your Environment
40:40 Final Thoughts and Weekly Challenge
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of 2P Pod school principals and leaders discuss practical strategies for balancing professional responsibilities with personal wellness. They explore the importance of nutrition, exercise, and rest as foundational pillars for maintaining energy, lowering stress, and enhancing leadership effectiveness. Kevin and Jason emphasize intentional self-care habits and offer actionable tips, from planned snacks and hydration to setting a consistent sleep schedule. The episode concludes with a call to action, encouraging principals to commit to one new healthy habit for a week to improve their overall well-being.
00:00 Introduction: Finding Balance in Leadership
00:31 Casual Banter and Summer Vibes
01:41 Welcome to the 2P Pod
04:04 The Importance of Energy for Leaders
08:35 Fueling Your Fire: Nutrition, Exercise, and Rest
18:35 Practical Nutrition Tips for Busy Principals
19:47 Hydration Hacks for a Healthier You
21:54 Smart Snacking Strategies
24:15 Tackling Stress Eating
26:02 Incorporating Exercise into a Busy Schedule
33:43 The Importance of Rest and Sleep
40:11 Mental Health and Wellness Takeaways
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.
00:00 Introduction: Finding Balance in Leadership
00:47 End of School Year Reflections
02:34 Welcome to the 2P Pod
04:38 Raising Your Frequency
11:25 Building Resilience in Leadership
22:55 Engage with Us on Social Media
23:20 Building a Support Network
31:12 The Importance of Self-Compassion
37:36 Developing a Resilient Ritual
42:48 Final Thoughts and Recap
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.
00:00 Morning Coffee and Banter
01:18 Welcome to the 2P Pod
03:58 The Importance of Mindfulness
06:04 Embracing Discomfort for Growth
09:53 Mastering Mindfulness in Schools
15:11 The Power of a 60-Second Reset
15:43 Mindful Listening: A Game Changer
18:35 Technique Three: The 5x5x5 Breath
21:01 Setting Boundaries and Focus Time
23:08 Managing Digital Distractions
25:09 Anchor Objects: Staying Grounded
26:58 Prioritizing Mental Health
29:01 Wrapping Up and Listener Challenges
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.
00:00 Introduction to 2P Merch Collection
01:02 Casual Conversation and Personal Updates
02:11 Welcome to the Two Principles Podcast
03:39 Exploring the 2P Frequency Framework
09:04 Nature: The Daily Reset
16:52 Connection: The Heartbeat of Leadership
18:00 Building Connections Beyond Work
18:41 The Importance of Small Daily Interactions
19:00 Intentional Communication with Loved Ones
19:25 Following Up and Showing Care at Work
19:43 The Role of Relationships in Leadership
20:04 Mental Health and Connection
21:13 FaceTime Rituals and Family Connections
22:23 Actionable Steps for Daily Connection
23:09 Prioritizing Yourself: The Final Pillar
23:28 Daily Musts for Personal Wellness
25:21 Self-Compassion and Daily Practices
29:24 Mental Health Minute: Nature Pause
31:00 Recap and Final Thoughts
32:46 Fun Segment: Would You Rather?
34:25 Closing Remarks and Listener Engagement
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.
00:00 Introduction to the 2P Merch Collection
00:34 Casual Banter and Setting the Scene
03:05 Discussing the 2P Frequency Framework
09:00 Introducing the Guest: Jessica Cabeen
14:23 Jessica's Journey in Education
17:33 Balancing Leadership and Personal Life
30:12 Challenges in the Principalship
34:32 Practical Tips for Principals
35:07 Understanding Bandwidth and Setting Boundaries
35:23 Managing Phone Notifications and Cognitive Hooks
36:22 The Importance of Regulating Work Hours
38:46 Leadership Success Stories
41:27 Maintaining Mental and Physical Health
46:35 Effective Morning Routines for Principals
48:23 Handling Stress in the Moment
50:54 Building Trust and Authentic Leadership
52:11 Balancing Work and Personal Life
59:17 Disconnecting from Technology
01:01:09 Lightning Round and Final Thoughts
Learn more about Jessica by visiting her website.
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals podcast, hosts Jason and Kevin welcome Dr. Jeff Ridlehoover and Jason Savage to discuss the pressing issues surrounding pension reforms in MN education. Dr. Ridlehoover, with his extensive background in education and insight in financial analysis, sheds light on the potential financial impacts of the pension crisis. He emphasizes the importance of addressing the costs associated with veteran teachers versus new teachers and highlights the urgency of finding a sustainable solution. Dr. Ridlehoover also explains his involvement in presenting data to various educational organizations and the legislature, advocating for financial stability in schools. The episode underscores the critical need for pension reform to prevent devastating financial consequences for Minnesota's school districts and to ensure a balanced and efficient educational system.
00:00 Introduction and Greetings
00:29 Podcast Overview and Audience Engagement
01:17 Meet the Hosts
02:44 The Importance of Consistency
03:19 Exploring the 2Principals Website
04:20 Introducing the Guests 06:22
Dr. Jeff Ridlehoover on Pension Reform
25:58 Challenges in Teacher Retirement Funding
27:59 Legislative Efforts and Hurdles
28:52 Public Misconceptions and Equity Issues
29:47 Impact on Schools and Communities
36:33 Personal Stories and Advocacy
37:35 Financial Realities and Political Dynamics
45:01 Potential Solutions and Legislative Actions
56:12 Concluding Thoughts on Political Challenges
Presentation to LCPR
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, hosts Jason and Kevin of the 2Principals Podcast chat with Amy Theisen Walz, founder of the 'You're Not Alone' nonprofit organization, dedicated to mental health support through therapy dogs. Amy shares her personal journey of overcoming mental illness, the transformative impact her first therapy dog, Willow, has had on countless students, and the expansion of her organization to 50 therapy dog teams in multiple schools. The episode also highlights the importance of breaking the stigma around mental health, the chemical benefits of therapy dogs, and how her organization's policies and procedures ensure effective support in schools. Listeners are also encouraged to get involved with 'You're Not Alone' and support their initiatives.
00:00 Introduction and Greetings
00:58 Podcast Overview and Listener Engagement
02:52 Raising Your Frequency
06:58 Guest Introduction: Amy Theisen Walls
12:19 Amy's Journey and Mental Health Advocacy
36:40 Diverse Scenarios with Therapy Dogs
40:10 Breaking the Stigma Around Mental Health
42:47 The 'You're Not Alone' Approach
43:23 Expanding the Therapy Dog Program
46:28 Writing and Publishing Books
49:56 Visible and Invisible Disabilities
52:08 Getting Involved with 'You're Not Alone'
53:41 Future Plans and Aspirations
59:03 Rapid Fire Questions and Closing Remarks
Learn more about You're Not Alone
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Jason and Kevin welcome special guest Jason Savage to discuss the complexities and challenges surrounding the Minnesota Teacher Retirement Association (TRA) pension system. The conversation delves into the disparities between Tier 1 and Tier 2 pensions, the significant penalties faced by Tier 2 educators, and the lack of transparency within the system. Savage shares insights into legislative actions, union roles, and potential reforms while highlighting the broader implications for the teaching profession and educational sustainability. This episode is a must-listen for Minnesota educators striving to understand and advocate for a fairer pension system.
00:00 Introduction and Casual Banter
00:14 Kevin's Race Recap
01:22 Special Episode Announcement
01:43 Welcome
02:44 Meet the Hosts
03:35 About the 2Principles
04:58 Guest Introduction: Mr. Savage
07:18 Discussion on Minnesota Teacher Pension
30:24 Teacher Retirement Challenges
30:56 Financial Traps and Retirement Options
33:52 Deferred Augmentation and Pension Penalties
34:08 Union Representation and Pension Inequities
35:45 Legal Investigations and Transparency Issues
38:59 Legislative Efforts and Political Dynamics
49:21 Call to Action for Educators
57:36 Personal Reflections and Closing Remarks
To learn more, please click HERE.
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this engaging episode of The 2Principals Podcast, hosts Jason and Kevin sit down with Scott Stoltenberg from Healthwise Behavioral Health and Wellness to discuss the vital role of relationships in leadership, personal growth, and resilience. The conversation delves into practical advice for principals, leaders, and anyone looking to become the best version of themselves. Scott shares valuable insights on managing stress, fostering healthy relational dynamics, and prioritizing self-care. The episode is packed with actionable tips and thought-provoking discussions, making it a must-listen for anyone interested in thriving in their personal and professional lives.
00:00 Introduction and Casual Banter
00:37 Setting the Stage: Quality Time and Frequency Framework
01:24 Welcome to the 2P Pod
01:40 Engaging the Audience: Where Are You Tuning In?
02:47 Meet the Hosts: Jason and Kevin
02:52 The Importance of Subscribing and Rating
03:31 Principals on the Front Lines
04:02 Raising Your Frequency: Tips and Tricks
05:05 Discover More About Us
05:50 Introducing Today's Guest: Scott Stoltenberg
07:01 Scott Stoltenberg Joins the Conversation
09:07 Random Question of the Show
11:15 Unlocking Resilience and Relationships
14:14 The Power of Relationships in Leadership
19:31 Managing Emotional Discomfort
28:14 Dealing with Burnout
32:35 Rediscovering Resilience
36:22 Shifting Perspectives in Education
37:12 Focusing on Strengths
39:24 Handling Conflict in Leadership
40:07 Understanding Different Perspectives
44:11 Building Resilience in Teens
48:08 The Importance of Trust in Relationships
49:36 Adapting Leadership Styles
51:13 Common Mistakes in Relationships
54:23 Lessons from Family Dynamics
57:56 Personal Growth and Self-Care
01:05:43 Final Thoughts and Advice
Connect with Scott via Healthwise Behavioral Health and Wellness.
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, Trisha Bemboom, Coordinator of Student Activities for the Minnesota Association of Student Councils and Honor Societies, joins the discussion. Trisha shares her journey from a special education teacher and tennis coach to a statewide role in student leadership. She discusses the importance of student involvement, the challenges faced by student advisors, and the role of mental health. Listeners gain insights into effective leadership strategies, the significance of student voice, and actionable steps for promoting student well-being. An engaging and informative conversation for educators, principals, and those passionate about student leadership. 00:00 Introduction and Greetings
00:15 Podcast Universe and Listener Scenarios
01:08 Introducing the Two Principals
02:37 Purpose and Power: The 2P Frequency Framework
03:54 Raising Your Frequency: Micro Learning
04:58 Upcoming Projects and Where to Find Us
06:56 Special Guest Introduction: Trisha Bemboom
07:26 Trisha's Background and Role
17:07 Coaching and Leadership Insights
20:18 Student Leadership and Engagement
27:52 Student Voice and Student-Led Changes
31:27 Challenges and Support for Advisors
35:21 Leadership Lessons from Teaching and Coaching
44:37 Mental Health and Wellbeing Strategies
49:50 Fun Segment: Lightning Round Reflections
51:56 Conclusion and Final Thoughts
Connect with Trisha:
- MASC/MAHS
- MASSP
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, Jason and Kevin reflect on their return from spring break, discussing the importance of raising one's frequency through quality interactions, understanding oneself and others, and evolving continuously. They delve into the significance of focusing on quality over quantity in relationships and tasks, practicing self-awareness and empathy, and adopting a mindset of continuous improvement. The hosts share personal anecdotes, actionable steps, and a mental health tip centered around gratitude, aiming to inspire listeners to enhance their daily lives and professional practices.
00:00 Introduction and Casual Banter
00:20 Spring Break Recap
02:02 Podcast Welcome and Gratitude
03:22 Raising Your Frequency
07:11 Quality Over Quantity
15:34 Understanding and Self-Awareness 1
6:22 Recognizing and Managing Stress
19:00 Self-Compassion and Empathy
20:48 Listening and Communication Skills
22:06 Consistency and Continuous Improvement
32:04 The Power of Gratitude
34:42 Final Thoughts and Takeaways
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Jason and Kevin discuss the rejuvenating effects of vacations and the importance of taking breaks from technology. The episode focuses on the three key pillars from their frequency framework: focus, resilience, and energy. They explain strategies such as mindfulness, meditation, and proper sleep to improve these aspects daily. They share personal experiences and practical tips to help educators and leaders maintain high levels of productivity and well-being. They also encourage listeners to reach out with questions and reflect on their practices.
00:00 Starting Off: Catching Up After a Break
00:24 Vacation Reflections and Unwinding
02:02 Challenges with Walter and Training
07:11 Podcasting and Listener Engagement
09:09 Introducing the Frequency Framework
12:33 Focus: The First Pillar
24:52 Resilience: The Second Pillar
25:05 Facing Challenges Head-On
27:07 Balancing Resilience and Self-Care
28:44 The Power of Reflection
32:16 Building Resilience Through Daily Habits
38:36 Fueling Your Daily Energy
40:52 The Importance of Sleep, Movement, and Nutrition
44:35 Practical Tips for Boosting Energy
53:23 Wrapping Up: Focus, Resilience, and Energy
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, hosts Jason Paurus and Kevin Jost welcome Dr. Amy Matthews Perez to discuss leadership in education, effective communication, special programs, and personal growth. Dr. Amy Perez brings 34 years of experience, sharing her journey from a general education teacher to a Director of Special Programs. She emphasizes the importance of being brave, taking time for self-discovery, and cultivating meaningful relationships with staff and students. The episode explores her leadership style, the challenges in special education, and practical advice for aspiring principals, all while maintaining a positive and authentic approach to professional and personal wellness.
00:00 Introduction and Greetings
00:15 Checking In and Raising Frequency
01:02 Podcast Episode Introduction
02:16 Acknowledging the Audience
06:40 Introducing Dr. Amy Perez
07:58 Dr. Amy Perez Joins the Conversation
09:00 Random Question: Texas Edition
15:06 Dr. Amy Perez's Educational Journey
27:35 Embracing Imperfection and Learning Together
28:16 Creating Moments of Connection
33:07 Intentional Self-Care and Boundaries
39:48 Understanding and Managing Mental Health
48:03 Leadership and Building Positive Culture 50:11 Advice for Aspiring Principals
52:29 Role Models and Mentors
56:44 Final Thoughts and Key Takeaways
Connect with Dr. Perez on X
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, the hosts Jason Paurus and Kevin Jost discuss the challenges and strategies for school principals during the busy month of March. Special guest Bob Driver joins them to talk about continuous improvement in schools using a 'parking ramp' metaphor. They dive into technical difficulties, staff evaluations, senior readiness, and the importance of mental health for school leaders. The episode blends practical advice with humor, keeping the momentum high for principals navigating this intense period.
00:00 Introduction and Technical Difficulties
00:51 Podcast Kickoff and Episode Excitement
01:39 Meet the Hosts and Show Format
03:36 Special Guest: Bob Driver Joins the Show
05:51 Continuous Improvement in Schools
08:14 Building a Strong Foundation
13:39 Actionable Steps for Principals
25:37 Navigating Staff Schedules and Course Selections
29:35 Navigating Leadership Challenges
30:10 Building Trust Through Consistency
31:19 Balancing Teacher Assignments
33:15 Hiring Strategies and Challenges
39:00 Keeping the Momentum: Reviewing Progress
41:47 Supporting Seniors Towards Graduation
47:59 Staff Evaluations: A Principal's Duty
51:08 Mental Health Check: Principals' Well-being
54:33 Scenario Discussion: Overcoming Obstacles
01:02:08 Final Thoughts and Farewell
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, Jason Paurus and Kevin Jost converse with Trent Langemo, a high school principal with a wealth of experience in education and leadership. The discussion covers various aspects of the principalship, from the importance of health and wellness to strategies for building positive school culture. Trent shares his journey from being a social studies teacher to a principal, offering practical advice on balancing work and personal life, managing mental health, and fostering resilience. He also highlights the significance of daily self-care practices and the support of a strong community. The episode concludes with insights on maintaining sustainability in leadership and the benefits of consistent, genuine engagement with students and staff. This engaging and informative conversation provides valuable takeaways for educators and leaders striving to improve their professional and personal lives.
00:00 Introduction and Banter
00:58 Podcast Kickoff
02:54 Listener Appreciation
03:40 Meet the Hosts
06:55 Guest Introduction: Trent Langamo
12:39 March Madness and Leadership Lessons
18:22 Trent's Journey in Education
27:11 Health and Wellness for Principals
31:25 Morning Routine and Daily Steps
32:36 Managing Emotions as a Principal
36:20 Mental Health Awareness
47:09 Balancing Work and Personal Life
53:35 Leadership and Positive Culture
57:10 Burnout and Work-Life Wellness
01:02:51 Role Models and Mentors
01:09:53 Final Thoughts and Gratitude
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of 2Principals Podcast, Jason Paurus and Kevin Jost engage in a vibrant conversation with special guest Nick Edwards, a dynamic principal from Dover, New Jersey. The episode explores various aspects of educational leadership, personal growth, and the critical balance between professional responsibilities and self-care. Topics discussed include the importance of building positive school culture, the challenges of standardized testing, the integration of personal mantras like 'Be Kind, Work Hard, Be Great' into everyday leadership, and the significance of mental health for educators. Nick Edwards shares his personal journey from a Division I athlete to an educator and principal, providing invaluable insights and practical advice for new and aspiring school leaders.
00:00 Introduction and Casual Banter
00:26 Weekly Check-In and Updates
01:16 Podcast Episode Kickoff
06:58 Introducing Nick Edwards
12:09 Nick's Journey and Leadership Insights
20:25 Challenges and Culture in Education
32:09 Fueling Motivation Through Adversity
32:43 Family Values and Daily Rituals
33:34 Balancing School and Home Life
35:23 The Power of Reflection
40:08 Keys to Success for New Principals
46:42 Mental Health and Self-Care
56:32 Connecting with Students
01:05:52 Final Thoughts and Advice
Learn more about Nick by visiting him on X, Instagram or his WEBSITE.
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost engage in a dynamic conversation with Dr. Joy Karavedas, an experienced educator, researcher, and author. Dr. Karavedas shares insights from her book 'From Striving to Thriving' and discusses her journey through various educational roles. The discussion covers key topics like maintaining authenticity in leadership, the importance of mental health, balancing personal growth with professional responsibilities, and developing middle management leaders. Dr. Karavedas also offers practical tips for leaders to cultivate executive presence and empower their teams. Tune in for a wealth of wisdom and actionable strategies for becoming the best version of yourself.
00:00 Introduction and Casual Banter
00:29 Podcast Kickoff and Episode Introduction
01:31 Introducing the Hosts and Podcast Purpose
03:06 Discussing the 2P Frequency Framework
06:36 Website and Merchandise Updates
07:46 Introducing the Guest
13:11 Dr. Joy Karavidas' Background and Journey
16:29 Insights from Dr. Joy Karavidas' Book
21:43 Social Media and Personal Growth
27:50 Balancing Personal Growth and Professional Responsibilities
31:34 Reflecting on Personal Well-being
32:09 Challenges in Leadership
33:01 The Importance of Authenticity
35:15 Balancing Time and Responsibilities
41:08 Maintaining Mental Health
47:15 Professional Development Strategies
54:29 Empowering Middle Management
01:00:04 Cultivating Executive Presence
01:04:42 Final Thoughts and Advice
Learn more about Dr. Karavedas by visiting her website.
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost delve into fostering innovation in schools with Bob Driver, Executive Director of MASSP. They explore the significance of creating a culture of experimentation, overcoming the fear of failure, and the broader impact of school innovations. Mental health tips for principals and reminders on professional development also form key parts of the conversation. Special recognitions are given to Minnesota's Principals of the Year. Throughout, the importance of elevating leadership, energy, and ultimately the quality of education is emphasized.
00:00 Welcome and Introduction to 2P Merch
01:00 Casual Conversation and Banter
02:46 Podcast Episode Kickoff
04:20 Listener Engagement and Gratitude
05:01 Special Guest Introduction: Bob Driver
13:11 Discussion on Innovation in Education
25:45 Embracing Innovation in Education
26:22 Encouraging Teacher Expertise and Growth
27:35 Balancing Accountability and Innovation
30:47 Building a Supportive School Culture
32:24 Hope Building vs. Hope Crushing Systems
34:45 Broader Impact of School Innovations
44:47 Mental Health and Self-Care for Principals
48:44 Professional Development Opportunities
53:43 Recognizing Outstanding Principals
57:01 Final Thoughts and Key Advice
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Jason Paurus and Kevin Jost, celebrate almost two years of their podcast with infectious energy and a focus on raising personal and professional frequencies. They discuss the importance of self-awareness and resilience in leadership. The episode features an inspiring conversation with Adam Mokelke, founding principal of Anchorage STREAM Academy Middle School. Adam shares his extensive experience in education, emphasizing servant leadership, the importance of relationships, and personal accountability. He talks about his commitment to physical fitness, particularly running, as a way to maintain mental health and overall well-being. Adam also discusses the challenge of balancing professional responsibilities and personal life, offering insights on humility, authenticity, and the power of giving oneself grace. Tune in to hear Adam's journey, his philosophy on leadership, and practical advice for educators and leaders aiming to improve their effectiveness and well-being.
00:00 Introduction and Setting the Tone
01:09 Reflecting on Two Years of Podcasting
02:05 Engaging with the Audience
08:26 Introducing the Guest: Adam Mokelke
10:49 Defining Leadership and Servant Leadership
16:40 The Importance of Humility in Leadership
24:19 Fitness and Leadership: A Personal Journey
28:54 The Importance of Self-Care
29:37 Outdoor Education and Recess
31:15 Running in Alaska
32:51 Choosing Your Word for the Year
37:04 Supporting Former Students
39:02 Advice for New Leaders
41:25 Mental Health and Leadership
51:41 Balancing Professional and Personal Life
57:04 Future Trends in Educational Leadership
01:01:32 Final Thoughts and Gratitude
Find Adam on X
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the essential principles of educator professionalism with guest Nason Lollar, principal at Madison Career Technical Center in Madison, Mississippi. Amidst personal anecdotes and insightful discussions, they explore topics such as maintaining personal balance, building trust through effective communication, and the importance of vigilance in school safety. The conversation delves into how educators can utilize professional development, reflection, and collaboration to foster a positive school culture. Lawler also shares inspiring stories about the impact of trust and communication on student and staff morale, highlighting the importance of personal wellness and maintaining a healthy work-life balance. This episode is a heartfelt reminder of the profound trust and responsibility educators hold in shaping young lives.
00:00 Introduction and Casual Chat
00:26 Podcast Setup and Weekly Routine
01:07 Episode Milestones and Listener Engagement
02:13 Introducing the Hosts and Podcast Purpose
03:54 Website Updates and Merchandise
07:30 Special Guest Introduction
10:02 Random Question Segment
14:54 Guest's Background and Career Journey
19:14 Teaching and Learning Principles
27:14 Safety in Schools
36:54 Effective Communication in Education
42:17 An Impactful Lesson
42:51 Empathy and Personal Growth
43:32 Capitalizing on Opportunities
44:17 The Role of School Leaders
46:15 Maintaining Personal Balance
50:26 The Importance of Self-Care
54:54 Building Trust and Managing Change
01:00:03 Taking Ownership of Morale
01:11:58 Collaboration and Professional Development
01:14:10 Closing Remarks and Final Thoughts
Find Nason on X
Nason's Book - The Five Principles of Educator Professionalism: Rebuilding Trust in Schools
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, Jason and Kevin, both school principals, discuss the importance of advocacy at various levels with guest Bob Driver, Director of MASSP. They explore effective strategies for principals to advocate for their schools locally, at the state level, and nationally. Key topics include the role of school principals as advocates, the significance of building relationships, and successful advocacy practices. The episode also emphasizes the importance of self-care for school principals, highlights the upcoming Winter Conference by MASSP, and celebrates National School Counselor Week. Bob provides practical advice on how principals can engage legislators and prepare for impactful advocacy efforts, shedding light on the direct benefits such engagements can bring to schools and communities.
00:00 Introduction and Casual Banter
00:42 Raising Your Frequency
01:32 Welcome to the 2P Pod
02:26 Meet the Hosts
02:42 Podcast Goals and Gratitude
03:15 About the Two Principals
05:35 Introducing Bobby D.
07:53 Random Question of the Day
10:51 Advocacy in Education
14:51 Local Level Advocacy
19:19 State Level Advocacy
29:17 National Level Advocacy
32:34 Concerns About Rural Internet Access
33:03 Day at the Hill: Educators and Legislators
33:53 Mental Health Support for Educators
40:45 National School Counselor Week
43:49 Winter Conference and Professional Growth
49:00 Managing Stress and Self-Care for Principals
56:49 Advocacy and Celebrating Successes
01:03:04 Closing Remarks and Future Plans
----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, hosts Jason Paurus and Kevin Jost, welcome Kathryn Schuster, a licensed independent clinical social worker (LICSW) from, to explore the intricacies of mental health and therapy. Kathryn discusses her practice's focus on empowerment, resiliency, and various therapeutic interventions, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The conversation delves into common mental health issues like anxiety, depression, and PTSD, and provides valuable insights into the healing process. Kathryn also shares practical advice on managing stress, maintaining work-life balance, and the importance of having a strong support system. Additionally, the episode touches on the significance of laughter, the benefits of therapy, and the need to reduce the stigma surrounding mental health. Kathryn's dedication to creating a safe, supportive, and non-judgmental environment for her clients shines through as she offers strategies to enhance well-being and become the best version of oneself.
00:00 Introduction and Casual Banter
01:00 The Benefits of Laughter
03:15 Podcast Introduction and Gratitude
03:48 Meet the 2Principals
08:05 Introducing Kathryn Schuster
12:55 Empowerment in Therapy
15:45 Understanding Resilience
19:21 Common Issues in Therapy
21:12 Exploring EMDR Therapy
29:29 Cognitive Behavioral Therapy (CBT)
33:18 Navigating Life Transitions
35:47 Misconceptions About Trauma and Healing
37:23 Addressing Secondary Trauma
38:55 Advice for First-Time Therapy Seekers
42:10 Understanding Mental Health
44:58 Balancing Work and Personal Life
46:21 The Importance of Support Systems
48:58 Practical Tips for Managing Stress
52:02 Recognizing Burnout and Seeking Help
56:36 Catherine's Personal Wellness Journey
56:52 Favorite Health and Wellness Resources
59:36 Conclusion and Final Thoughts
Learn more about Kathryn by visiting HERE.
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Bobby Pollicino, an experienced educator and author, joins the hosts of the 2Principals podcast to discuss a rich tapestry of topics ranging from leadership and personal wellness to digital wellness and maintaining work-life harmony. Pollicino shares his unique journey from coaching lacrosse by to becoming a principal, highlighting how his diverse experiences have shaped his leadership philosophy. The episode delves into effective leadership practices, the importance of relationships, and maintaining mental and physical wellness through structured routines. Pollicino emphasizes the relevance of active listening, spiritual health, and the ongoing practice of self-improvement. He also addresses current educational challenges such as technology balance and the impact of AI, providing valuable insights for educators and leaders striving for continuous growth. 00:00 Introduction and Icebreaker03:15 Discussing Leadership Journey04:05 Philosophy on Leadership06:48 Active Listening and Engagement12:37 Balancing Meetings and Mindfulness14:01 Writing the Book: Principled Leader20:40 Fitness and Personal Well-being27:34 Gratitude and Perspective30:01 Balancing Professional and Personal Life33:26 Work-Life Harmony: A New Perspective36:10 Digital Wellness in Education40:54 Future Challenges and Opportunities for Leaders45:14 Understanding and Practicing Mental Health52:51 Integrating Mental, Physical, and Spiritual Health55:49 Final Thoughts and Advice for Leaders Learn more about bobby by visiting the following resources:* Website * X * LinkedIn
----more----Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this special New Year's episode of the 2P Pod, hosts Jason Paurus and Kevin Jost discuss the importance of prioritizing mental and physical health in the educational leadership world. As they welcome listeners to 2025, they emphasize self-care strategies and share personal experiences to help principals and educators navigate the challenges of their profession. This episode is a motivational call to action, encouraging leaders to set boundaries, incorporate wellness routines, and seek community support to foster a healthier school environment. Tune in for inspiring insights and practical tips to make 2025 the year of wellbeing. 00:00 Introduction and New Year Greetings00:23 Upcoming Interviews and Schedule01:36 New Year Jokes and Reflections03:51 Raising Your Frequency in 202505:19 The 2P Pod and Our Mission08:32 Random Question of the Day11:06 Prioritizing Well-being in the New Year11:44 The Importance of Self-Care for Leaders12:46 Personal Stories of Neglecting Wellbeing14:51 Strategies for Prioritizing Wellbeing19:12 Challenges and Barriers to Self-Care22:48 Practical Tips for Daily Wellbeing31:53 Final Thoughts and Encouragement ----more----
Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
The 2Principles hosts discuss the importance of mental health, particularly during the holiday season. The episode starts with a lively chat about 'National Lampoon's Christmas Vacation,' its comedic essence, and its significance during the holidays. The conversation then pivots to a more serious topic: the struggles of mental health among educators, specifically school principals. Through the story of 'Principal Sarah,' the hosts highlight the challenges faced and coping strategies like mindfulness and support networks. They emphasize acknowledging one's feelings, setting boundaries, delegating tasks, and establishing new traditions to combat holiday stress. The show is peppered with humor, practical advice, and a grounding technique to help listeners find a moment of peace. The episode wraps up with a heartfelt message encouraging listeners to prioritize their mental well-being and seek support. The hosts wish everyone a Merry Christmas and a healthier, happier New Year.
00:00 Festive Greetings and Movie Talk
01:19 Technical Glitches and Raising Frequency
02:12 Connecting with Listeners and Introducing the 2P Pod
08:23 Mental Health in Education: A Principal's Journey
15:02 Statistics and Economic Impact of Mental Health
17:57 Navigating Holiday Stress for Leaders
19:10 The Pressure of Holiday Cheer
19:34 Challenges for School Leaders
20:10 Understanding and Addressing Holiday Stress
23:13 Practical Advice for Leaders
26:39 The Importance of Personal Wellbeing
28:35 Finding Joy and Connection
29:36 Embracing New Traditions
32:41 Holiday Humor with National Lampoon's Christmas Vacation
39:33 Mental Health Tips and Final Thoughts
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this engaging podcast episode, seasoned high school basketball coach and motivational speaker Jim Johnson shares his experiences and insights into leadership, resilience, and building championship cultures. The conversation delves into pivotal moments in Jim's career, such as coaching the inspiring Jason McElwain, his approach to developing personal mission statements, and the importance of maintaining mental health and wellness. Jim provides practical advice on balancing discipline with empathy in leadership roles and highlights the significance of continuous personal growth. This episode is filled with valuable lessons on how to foster effective leadership and create positive, impactful cultures in schools and sports teams.
00:00 Introduction and Setting the Stage
00:35 Meet Jackson: The Excitement Begins
01:22 Random Question: Swap Lives with a Historical Leader
02:31 Kevin and Jim's Leadership Inspirations
04:39 The JMac Story: A Tale of Inspiration
15:34 Developing a Personal Mission Statement
23:55 Building Championship Cultures
29:49 The Clutch Moment
30:05 The Power of Mental Imagery
30:38 Teaching Through Stories and Listening
31:55 Leadership Philosophy: Leave a Profit
32:55 Servant Leadership and Accountability
33:59 Building a Culture of Leadership
37:36 Mental Health and Resiliency
42:13 Personal Wellness Plan
46:46 Balancing Discipline and Empathy
51:14 Embracing Failure as a Path to Success
57:12 Final Thoughts and Leadership Advice
You can find out more about Jim by visiting his website: coachjimjohnson.com or by emailing him at coachjimjohnson@gmail.com
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, hosts Jason and Kevin welcome back Bob Driver from MASSP to discuss the importance of managing adult behaviors in schools. The conversation ranges from nostalgic childhood snacks to serious topics such as setting and maintaining expectations for staff behavior, collaboration, and communication in educational settings. Bob shares his observations on the significance of principal leadership in fostering a respectful and cohesive school environment. They also touch upon the importance of mental health support for principals and strategies to enhance community and staff morale, especially during the holiday season. In closing, practical communication tips for the end of the year are provided to ensure effective school management. 00:00 Welcome Back, Bob Driver!00:44 Favorite Childhood Snacks04:42 Managing Adult Behaviors in Schools14:51 Building Staff Morale and Traditions23:06 Engaging in Community and Celebrating Diversity26:03 Recognizing and Celebrating Diversity in Schools28:52 Addressing Community Member Behavior30:04 Consistency in Discipline and Classroom Management32:30 Collaboration and Communication Among Staff40:06 Handling Staff Non-Compliance with Non-Negotiables44:34 Mental Health and Peer Support for Principals53:10 Effective Communication Strategies for School Leaders54:34 Conclusion and Final Thoughts----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2P Pod, hosts welcome Curt Slater to discuss his extensive experience in the field of education and his work with Till360 Consulting. The conversation explores the profound impact of fostering personal connections in classrooms and debates the significance of academic excellence versus relational bonds. Kurt shares insights from his journey as a paraprofessional, teacher, and principal, emphasizing the importance of building strong relationships to navigate educational challenges. The episode also highlights mental health strategies for educators and leaders, underscoring the necessity of maintaining personal well-being. Tune in for practical advice on creating supportive educational environments and fostering human connections.
00:00 Introduction and Welcome
00:13 Random Question: Classroom Dynamics
01:00 Building Relationships in Education
04:12 Personal Anecdotes and Experiences
05:06 Guest Background and Journey
12:11 Founding Till 360 Consulting
15:48 Challenges and Insights in Education
27:05 Engaging Parents and Students
36:19 Advice for Aspiring Principals
38:43 Leadership Reflections and Team Dynamics
40:42 Advice for New Principals
41:08 The Role of Professional Development
41:53 Engaging PD Sessions
43:53 Challenges in Professional Development
50:46 Mental Health in Education
59:43 Personal Insights and Self-Care
01:02:50 Final Thoughts and Resources
01:12:51 Closing Remarks
Learn more about Curt by visiting his website.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this engaging podcast episode, hosts Jason Paurus and Kevin Jost interview George Couros, an experienced education leader, about the importance of lifting school leaders' spirits, the influence of great principals, and the evolving role of innovation in education. The conversation ranges from the cultural impact of Prince's music to the implications of AI and resilience in educational leadership. George also emphasizes the importance of focusing on strengths rather than weaknesses and discusses the need for educational practices that adapt to current trends while staying true to core values. The episode ends on a personal note, highlighting the importance of maintaining routines and mental health amidst personal challenges. 00:00 Introduction and Greetings00:13 Raising Your Frequency00:28 Walk-Up Songs and Prince Discussion02:00 Backward Messages in Songs06:03 Personal Chef vs. Personal Trainer09:36 School Leadership and Principalship11:34 AI in Education17:10 Routines and Resilience26:14 The Importance of Strong Leadership26:38 Less is More in Education37:40 Navigating Uncertainty in Education38:00 Modeling Change as an Administrator39:00 Empowering Teachers and Students39:45 Challenging Traditional Education Norms40:19 The Importance of Continuous Learning41:10 Encouraging Critical Thinking42:00 Rethinking College and Career Paths48:27 Balancing Professional and Personal Life51:37 Adapting to Educational Trends01:10:27 Focusing on Strengths Over Deficits01:18:11 Concluding Thoughts and Future Plans Learn more about George Couros----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the importance of maintaining positive energy as school principals. They explore challenges such as high-stakes testing and budget cuts, but emphasize the profound impact of positivity on school culture. The episode covers strategies like daily check-ins, positive reinforcement, and mindful practices, illustrating how these can improve both morale and academic performance. The hosts share personal experiences and anecdotes to highlight the transformative power of a positive environment. They also introduce a weekly challenge to inject more positivity into listeners' schools and underscore the importance of mental health.
00:00 Introduction and Weather Talk
00:54 Podcast Overview and Gratitude
01:12 Engaging with the Audience
01:57 Introducing the Hosts
04:16 Importance of Positivity in Schools
08:23 Personal Experiences and Reflections
17:16 Strategies for Positive School Culture
21:48 Weekly Challenge and Mental Health Minute
23:35 Conclusion and Final Thoughts
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, the hosts interview Jana Clark, the principal of Boyd Elementary and the 2023 Texas Assistant Principal of the Year. The conversation covers a variety of topics, including Jana's journey into education, the importance of building a positive school culture, and strategies for maintaining mental health and avoiding burnout. Jana shares her daily routine, the role of her supportive husband, and her passion for fostering a thriving educational environment. The episode also touches on the significance of mentorship, leadership resources, and the importance of being authentic in one's professional and personal life.
00:00 Introduction and Initial Banter
00:24 Discussing Walkup Songs
01:32 Guest's Professional Background
02:39 Focus on Mornings Matter Initiative
05:19 Random Question of the Show
07:56 Journey into Education and Administration
16:12 Mental Health and Wellness
25:46 Comparing State Fairs
26:29 Iconic Foods at the Texas State Fair
27:20 Comparing State Fairs: Texas vs. Minnesota
28:05 Embracing Warm Weather in Texas
30:33 Navigating Work-Life Balance
37:26 Building a Positive School Culture
40:20 Addressing Burnout in Education
42:34 Role Models and Mentors
45:36 Leadership and Wellness Resources
49:46 Final Thoughts and Farewell
Find Jana on Instagram.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this milestone 100th episode, Jason Paurus and Kevin Jost reflect on their journey as the hosts of '2Principals Podcast. They discuss the importance of prioritizing mental health, physical health, stress management, and work-life balance, especially for school principals. The episode delves into practical strategies for maintaining wellbeing, breaking the stigma around mental health, and creating a supportive school culture. The hosts also share their personal experiences and the value of community and connection in their journey. As they celebrate this significant achievement, they encourage listeners to continue prioritizing their health and aim for many more episodes filled with valuable content.
00:00 Introduction and Milestone Celebration
00:52 Reflecting on the Journey
02:22 Engaging with the Audience
04:00 New Logo and Indie Podcast Beginnings
09:47 Random Questions and Secret Sauce
15:04 Prioritizing Mental Health and Wellbeing
21:58 Statistics and Impact on School Culture
23:58 The Importance of Self-Care
25:35 Breaking the Stigma Around Mental Health
27:55 Time Management Challenges for Principals
29:53 Addressing the Lack of Resources
33:09 Effective Mental Health Strategies
37:06 Physical Health Tips for Busy Principals
40:37 Stress Management Techniques
42:45 Work-Life Balance Strategies
47:27 Weekly Challenge and Final Thoughts
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Where you can find us:
- 2principals.com
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- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost discuss the topic tackling the significant issue of decision-making in school leadership. The episode dives into the multitude of decisions principals face daily, the emotional impact of those decisions, and strategies for effective decision-making. The show wraps up with practical advice on mental health and stress management for school leaders.
00:43 Podcast Kickoff and Episode Theme01:57 Listener Engagement and Gratitude06:35 Principalship Challenges and Random Questions09:45 Secret Sauce of the Week11:20 Mastering the Art of Decision Making13:11 Emotional Impact of the Job16:40 Tough Decisions in Crisis Situations18:33 The Weight of Decision Making20:16 Strategies for Effective Decision Making24:04 Barriers to Decision Making28:52 Practical Strategies for Mastering Decisions32:23 Reflecting on Decisions35:19 Community and Support36:12 Mental Health and Wellbeing37:14 Conclusion and Final Thoughts----more---- Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
On this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the challenges and strategies for navigating difficult conversations with parents. They reflect on personal experiences and share practical approaches for effective communication. Topics include the importance of active listening, staying calm, being solution-oriented, and the need for follow-up. This episode emphasizes the role of principals in fostering trust and collaboration within their school communities.
00:00 Introduction
02:06 Importance of Communication
24:09 Strategies for Effective Communication
31:07 Weekly Challenge
33:06 Mental Health Minute
34:09 Conclusion
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Where you can find us:
- 2principals.com
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- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode, Jason Paurus and Kevin Jost discuss strategies for achieving a work-life balance in educational leadership. As both are school principals, they delve into personal stories reflecting past stress and burnout due to the demanding nature of their roles. They present practical tips like setting boundaries, leveraging technology, and creating a supportive network while emphasizing self-care practices and mindfulness. The episode also highlights the importance of prioritizing mental health and personal time to enhance not only their effectiveness as leaders but also to inspire their staff and students. The conversation touches upon the evolving methods to manage work stress and maintain a healthy work-life blend in a digitally connected world.
00:00 Introduction and Raising the Frequency
00:19 Welcoming the Audience
01:01 About the 2Principals
02:23 Merchandise and Wikipedia
03:31 Song of the Day
05:03 Random Question Segment
10:28 Work-Life Balance Discussion
19:35 Eye-Opening Statistics on Educator Burnout
20:06 The Struggle to Disconnect After Work
20:49 Health Issues and Burnout Among Principals
21:57 The Impact of Burnout on School Communities
24:41 Barriers to Achieving Work-Life Balance
24:50 The Overwhelming Influx of Emails
28:15 The Pressure to Be Involved in Every Aspect
30:59 Strategies for Better Work-Life Balance
37:12 Prioritizing Tasks with the Eisenhower Matrix
39:03 Scheduling Self-Care Blocks
40:19 Creating a Support Network
42:30 Weekly Challenge: Setting Boundaries
43:14 Mental Health Minute: Nurturing Emotional Resilience
43:45 Conclusion and Final Thoughts
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Where you can find us:
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- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this episode of the 2Principals Podcast, hosts Jason and Kevin welcome back Bob Driver, Executive Director of the Minnesota Association of Secondary School Principals (MASSP), to discuss a variety of topics relevant to school principals. They explore the importance of mental health resources, professional development opportunities, and leveraging AI as a tool for educational leaders. Bob shares insights on MASSP's benefits, membership statistics, and the historical context of the organization, now celebrating its 100th anniversary. The conversation covers the significance of attending divisional meetings, legal workshops, and national advocacy efforts. The episode also highlights student leadership opportunities and upcoming events like the MASSP winter and summer conferences. Bob encourages principals to engage with MASSP to maximize the available resources and support for educational leaders in Minnesota. 00:00 Introduction and Welcome Back01:24 Random Question Segment02:19 Mental Health and Professional Development04:28 Overview of MASSP and Key Highlights06:54 Benefits of MASSP Membership12:40 Mental Health Tips for Principals19:35 Legal Workshops and Policies22:05 Cell Phone Policies in Schools26:07 Additional Resources and Winter Conference28:35 Encouraging Peer Presentations28:49 Exciting Pre-Conference Sessions29:17 Keynote Speakers Announcement30:01 Celebrating 100 Years of MASSP31:41 Reflecting on 1925 Challenges37:28 AI in Education: Embracing the Future39:57 Spring Initiatives and Legislative Engagement43:35 National and State-Level Advocacy45:18 Summer Conference and Student Leadership50:39 Final Thoughts and Call to Action----more----
Where you can find us:
- 2principals.com
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- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
In this inspiring episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost sit down with Dan Wolfe, an elementary principal, author, and advocate for social-emotional learning. Dan shares his personal journey that led to writing his book, "Becoming the Change: 5 Essential Elements to Being Your Best Self." The conversation delves into the importance of self-awareness, self-management, social awareness, relationship skills, and responsible decision-making in both personal and professional growth.
Dan discusses how these five elements form the core of one's moral compass and provides insights on applying them in everyday life, particularly in educational leadership. He emphasizes the significance of vulnerability, servant leadership, and building strong relationships within school communities. The episode also touches on the challenges faced by educators and administrators, offering practical advice on overcoming obstacles and creating positive school cultures.
Throughout the discussion, Dan shares valuable resources for personal development, including book recommendations and podcast suggestions. He highlights the importance of continuous self-reflection and the power of positivity in making a lasting impact on others. The conversation concludes with Dan's inspiring message about leaving a meaningful legacy and the importance of being vulnerable and authentic as leaders.
Listeners will come away with practical strategies for personal growth, leadership development, and fostering positive change in their professional and personal lives. This episode serves as a reminder of the transformative power of self-awareness and the ripple effect of positive actions in creating a better world.
Where you can find Dan:
X
Website
Becoming the Change: 5 Essential Elements
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In this enlightening episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost sit down with Dr. Kimbi, a board-certified family nurse practitioner and behavioral health specialist. Dr. Kimbi shares her fascinating journey from vocal performance to psychology and nursing, emphasizing the importance of treating the whole person - body, mind, and spirit. The conversation delves deep into the pervasive issue of burnout culture, particularly in healthcare and education, and its profound impact on physical and mental well-being.
Dr. Kimbi breaks down the three dimensions of burnout as defined by the World Health Organization: exhaustion, depersonalization, and diminished sense of achievement. She stresses the critical importance of setting healthy boundaries and recognizing personal limits as crucial steps in preventing burnout. Throughout the discussion, Dr. Kimbi emphasizes the body's innate wisdom, encouraging listeners to tune into their bodies' signals rather than ignore or pathologize symptoms.
The power of breath work is highlighted as a simple yet effective tool for managing stress and anxiety in daily life. Dr. Kimbi examines stress from both biological and psychological perspectives, explaining how chronic stress impacts the body's systems. She shares practical stress management techniques for educators and leaders, including mindfulness practices that can be easily incorporated into the workday.
The episode concludes with Dr. Kimbi's powerful message: "You are not broken." She encourages listeners to embrace their body's messages as valuable information rather than viewing them as problems to be fixed. For those interested in connecting with Dr. Kimbi, she can be reached through HealthWise Behavioral Health and Wellness and The Wellness Loft in Charleston, South Carolina.
Where you can find Dr. Kimbi:
- Healthwise Behavioral Health and Wellness
- Wellness Loft
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- 2principals.com
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- YouTube
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In this enlightening episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost dive into the crucial topic of cultivating healthy work habits for sustainable leadership in education. They discuss the challenges faced by school principals, including overwhelming workloads, time constraints, and feelings of isolation. Drawing from their own experiences and industry research, Jason and Kevin offer practical strategies for maintaining work-life balance and prioritizing personal well-being.
The hosts explore the importance of setting clear boundaries, delegating responsibilities, and connecting with peers to combat professional isolation. They emphasize the value of reflection and mindfulness practices in managing stress and improving focus. Jason and Kevin share personal anecdotes about implementing these strategies in their own lives, such as setting email boundaries and scheduling brief walking breaks during the workday.
Throughout the episode, the hosts remind listeners that developing healthy work habits is an ongoing journey rather than a destination. They encourage educators to make small, intentional choices daily that lead to lasting positive changes. The episode concludes with a weekly challenge for listeners to identify one unhealthy work habit and replace it with a healthier alternative.
Jason and Kevin also introduce a "2P Mental Health Minute," highlighting the importance of daily mindfulness practices and seeking support when feeling overwhelmed. They stress that sustainable leadership begins with self-care and that prioritizing personal well-being ultimately benefits the entire school community. This episode serves as an inspiring call to action for educators to lead with purpose, passion, and a commitment to their own health and wellness.
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In this insightful episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost tackle the critical issue of burnout in school leadership. Drawing from their personal experiences and industry statistics, they highlight the prevalence of burnout among principals, with nearly 60% feeling overwhelmed by their responsibilities and many working over 60 hours per week. The hosts discuss various barriers to maintaining work-life balance, including the culture of overwork in education, lack of time, and feelings of isolation.
Jason and Kevin share practical strategies for combating burnout, emphasizing the importance of setting clear boundaries, prioritizing self-care, and building a strong support network. They advocate for incorporating mindfulness practices, engaging in professional development, and celebrating both small and large successes. The hosts stress the significance of regular self-check-ins and fostering a supportive environment within schools.
The episode concludes with a weekly challenge for listeners to identify one area in their lives where they can set a boundary. Listeners are encouraged to share their experiences on social media using the hashtag #2PChallenge. The hosts also introduce a "Mental Health Minute," reminding listeners to prioritize their mental well-being and reach out for help when needed. This episode serves as a valuable resource for school leaders seeking to maintain their passion and effectiveness while avoiding the pitfalls of burnout in the demanding world of education.
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In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost dive into the crucial topic of setting realistic personal goals for effective leadership in the principalship. They discuss the importance of goal-setting as a fundamental practice that shapes a principal's effectiveness and impacts student and staff outcomes. The hosts share personal experiences from their early years as principals, highlighting the pitfalls of setting overly ambitious or numerous goals. They present eye-opening statistics about principal overwhelm and the positive impact of clear, achievable goals on student performance. The duo explores common barriers to effective goal-setting, including time management challenges, fear of failure, lack of support, and information overload. They offer practical strategies to overcome these obstacles, such as using SMART goals, prioritizing key objectives, seeking support, reflecting and adjusting, celebrating small wins, and establishing goal-setting routines. The episode concludes with a weekly challenge for listeners to set one realistic personal goal and reflect on their progress. Jason and Kevin emphasize that goal-setting should reduce stress, not add to it, and remind principals to prioritize their mental health in the process. This episode provides valuable insights for both new and experienced school leaders looking to enhance their goal-setting practices and leadership effectiveness.----more----
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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In this episode, Jason Paurus and Kevin Jost dive deep into the critical topic of building a strong leadership mindset for school principals. They explore the importance of cultivating resilience and positivity, citing studies that show principals with a robust mindset are more effective in navigating crises and experience lower burnout rates. The duo discusses four major barriers to developing this mindset: lack of time, feeling isolated, imposter syndrome, and lack of prioritization. They then offer practical strategies to overcome these obstacles, including making mindset development a consistent habit, building a supportive network, embracing a growth mindset, and implementing structured feedback loops. Jason and Kevin emphasize the power of prioritizing self-care and adopting an abundance mentality. Throughout the episode, they share personal experiences and insights, providing listeners with actionable advice to strengthen their leadership mindset and lead their schools more effectively. This episode is a must-listen for any educational leader looking to elevate their mental game and achieve remarkable results.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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In this episode of the 2Principals Podcast, we dive deep into the world of educational leadership with Todd Bloomer, author of "The Blueprint: Survive and Thrive as a School Administrator" and high school principal at Churchill High School in San Antonio, Texas. With 29 years of experience in education, Todd shares invaluable insights on balancing the demanding role of a principal with personal life.
Todd discusses his approach to creating a culture of involvement at his school, which serves about 2,400 students. He emphasizes the importance of the "Bloomer triangle of success," ensuring that parents, staff, and students all have a voice in the school community. Drawing from his personal experiences, Todd offers candid advice on work-life balance, sharing both his struggles and strategies for prioritizing family while excelling as a school leader.
The conversation turns to the critical topic of self-care for administrators, with Todd revealing his morning routine and the impact it has had on his physical and mental well-being. He then delves into the key themes of his book, "The Blueprint," covering essential topics such as navigating the first 30 days on the job, maintaining self-care, and the importance of advocacy in education.
Throughout the episode, Todd provides valuable advice for new and aspiring principals, emphasizing the need to be visible and engaged while also managing time effectively. He encourages educators to stay passionate about their work and connected to students, sharing personal anecdotes that highlight the rewards of the profession.
Listeners interested in connecting with Todd can find him on Twitter/X @bloomer_sa, on LinkedIn as Todd Bloomer, or visit his website at http://toddmbloomer.com. This episode offers a wealth of practical wisdom for current and aspiring educational leaders, making it a must-listen for anyone in the field of education administration.
If you are interested in purchasing The Blueprint: Survive and Thrive as a School Administrator, please visit this LINK.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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In this enlightening episode of the 2Principles Podcast, hosts Jason and Kevin welcome back Kim Strobel, the renowned Happiness Coach, for a deep dive into nurturing joy and wellbeing in education. Kim shares invaluable insights on the importance of acknowledging struggles and avoiding toxic positivity in school leadership. The conversation explores strategies for managing perfectionism and negative self-talk, including the intriguing concept of naming your inner critic. Kim discusses her impactful book "Teach Happy: Small Steps to Big Joy" and its resonance with educators. The power of vulnerability in leadership is emphasized, with Kim and the hosts sharing personal experiences. Practical tips for "radical wellness" are offered, including setting digital boundaries and utilizing phone settings to limit screen time. Kim also recounts her fascinating experience speaking to the FBI about happiness, highlighting its relevance even in high-stress professions. The episode concludes with a tease of future discussions on addressing toxicity in school environments. Listeners are encouraged to explore Kim's book and the accompanying downloadable study guide at strobeleducation.com. For those inspired by Kim's message, she is available for speaking engagements at schools and educational organizations.
If you are interested in purchasing "Teach Happy: Small Steps to Big Joy", please visit this LINK.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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In this energizing episode of the 2Principals Podcast, hosts Jason and Kevin dive into the critical yet often overlooked topic of physical fitness for school leaders. As they kick off the new school year, the duo emphasizes the importance of prioritizing personal wellness amidst the demanding role of a principal.
Drawing from research and personal experiences, Jason and Kevin highlight how regular physical activity can significantly boost productivity, decision-making capabilities, and overall resilience in leadership. They address common barriers that principals face in maintaining fitness routines, such as lack of time, competing priorities, and burnout, offering practical strategies to overcome these challenges.
The hosts stress the importance of consistency and finding enjoyable activities that can be sustainably integrated into busy schedules. They suggest starting small, scheduling workouts like non-negotiable appointments, and leveraging technology to stay motivated. The episode also touches on the benefits of involving support systems and celebrating small victories along the fitness journey.
Throughout the discussion, Jason and Kevin emphasize that prioritizing physical wellness isn't just about personal health—it's about setting a powerful example for the entire school community. They encourage listeners to take that first step towards incorporating regular physical activity into their leadership routines, reminding principals that their own well-being is crucial for effective school leadership.
This episode serves as an inspiring call to action for school leaders to prioritize their physical fitness as they embark on the new academic year, promising benefits that extend far beyond personal health to enhance their overall leadership effectiveness.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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In the latest episode of the 2Principals Podcast, titled "Back-to-School Blitz", hosts Jason Paurus and Kevin Jost tackle the crucial topic of preparing for the new school year. As summer fades and August looms, the duo discusses the "end of July scaries" and the growing anticipation for the upcoming academic term. They share compelling statistics, including that 97% of principals consider back-to-school preparation essential for success, and that the average principal dedicates over 220 hours to this process. The hosts explore common barriers to effective preparation, such as time constraints and resource limitations, while also delving into fun facts about back-to-school traditions. Paurus and Jost offer practical strategies for overcoming preparation challenges, including creating detailed timelines, breaking tasks into manageable chunks, and delegating responsibilities to staff members. They emphasize the importance of building strong, genuine relationships with the school community and prioritizing personal well-being to maintain energy and motivation throughout the year. The episode serves as a reminder that effective back-to-school preparation is not just about organization, but about setting the stage for a smooth and successful academic year ahead.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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- YouTube
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In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost dive into the importance of balancing work and play during the summer months for school leaders. They discuss the challenges principals face in finding time for relaxation while managing administrative tasks and planning for the upcoming school year. The hosts share interesting statistics, including that 44% of working adults feel more stressed during summer, and emphasize the importance of taking breaks to improve job performance and overall wellbeing.
Jason and Kevin explore common barriers to relaxation, such as guilt and lack of time, especially for new principals. They offer practical advice on how to overcome these obstacles, stressing the importance of prioritizing self-care and integrating it into daily routines. The conversation then shifts to the benefits of sunlight, touching on its positive effects on bone health, mood enhancement, improved sleep, and immune function.
The hosts provide practical strategies for maintaining a healthy work-life balance during the summer, including setting schedules, creating boundaries, and prioritizing self-care activities. They introduce the concept of "micro self-care," encouraging listeners to incorporate small moments of relaxation throughout their day. The episode concludes with advice on disconnecting from technology to reduce stress and improve overall wellbeing, reminding school leaders that taking care of themselves is necessary for effective leadership.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
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- TikTok
- YouTube
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In this episode of the 2Principals Pod, we dive into the importance of summer vacations and spending time in nature for school leaders. We kick things off with a fun "would you rather" about travel preferences - plane or road trip? We share some personal anecdotes about family vacations and discuss why taking time off is crucial for principals' well-being.
We explore some interesting facts about summer vacations, including their historical origins and average costs. Did you know that 37% of Americans plan their summer vacations at least six months in advance? We also touch on the benefits of vacation planning and how it can boost happiness even before the trip begins.
We offer practical strategies for principals to ensure they take much-needed breaks, such as scheduling time off in advance and delegating responsibilities to team members. We emphasize the importance of trusting your staff and allowing them opportunities for growth.
No summer discussion is complete without mentioning bonfires! We share some fun facts about this timeless tradition and debate the best marshmallow roasting techniques.
We wrap up the episode with key pieces of advice: set boundaries between work and personal time, and prioritize your well-being. Remember, taking care of yourself isn't a luxury - it's a necessity for becoming a better leader and creating a positive impact in your school.
So grab your sunscreen, pack your bags, and join us for this summer-themed episode that'll help you recharge your principal battery!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In our latest episode of the 2Principals Podcast, we dive into the importance of summer break for school leaders. As principals, we recognize the need to unwind and recharge after a whirlwind school year. We discuss our personal plans for the summer, ranging from vacations to the North Shore and Sedona to local adventures like bike rides and hikes.
We emphasize the significance of disconnecting from work and finding creative ways to rejuvenate. Photography, gardening, and even bird watching are some of the activities we're looking forward to. We also touch on the importance of social connections, whether it's through backyard barbecues or spending time with family near water.
The conversation shifts to the broader concept of self-care and how it's crucial for school leaders to prioritize their well-being. We discuss the ripple effect of showing up refreshed and energized, and how it positively impacts our staff and students. We also highlight the importance of modeling self-care for our teams.
As we wrap up, we offer advice to our listeners on making the most of their summer break. We encourage trying new activities, stepping out of comfort zones, and not feeling guilty about taking time for oneself. We remind fellow educators that this break is a gift and embracing it wholeheartedly will lead to a more positive and energized return to school in the fall.
Overall, this episode serves as a reminder for school leaders to prioritize their own recharging during the summer months, setting the stage for a successful and vibrant new school year.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In our latest episode of the 2Principals Podcast, we had the pleasure of hosting Greg Martin, Principal at Chaska Middle School East. Our conversation, titled "Cultivating Joy and Kindness: Leadership Insights from Greg Martin," was filled with valuable insights on leadership, mental health, and creating a positive school culture. Greg shared his journey from teacher to principal, starting with his walk-up song "This Is Me" from The Greatest Showman, which reflects his philosophy on bringing people together and embracing individuality.
Throughout the episode, Greg emphasized the importance of intentional leadership and creating a culture where staff feel comfortable providing feedback and interrogating practices. He offered strategies for combating burnout, including setting boundaries and finding ways to build joy into daily routines. We also delved into the challenges of technology in schools, particularly the impact of smartphones on student mental health and social interactions.
Greg's passion for continuous learning and staying curious was evident as he encouraged leaders to seek out mentors and new experiences. He shared his practice of writing gratitude journals to strengthen relationships and recommended books like "The Ideal Team Player" by Patrick Lencioni and "The Culture Code" for building strong team dynamics. The episode concluded with Greg's powerful daily mantra: "Be kind, have fun, and learn something" – a simple yet effective approach to life and leadership.
Greg's insights offer valuable lessons for educators at all levels looking to create positive, thriving school environments. His passion for education and commitment to personal growth shone through, making this episode a must-listen for anyone in the field of education. Don't forget to visit our website at 2principals.com for more resources and information. Remember, a better you makes for a better today!
Where can you find Greg? marting@district112.org
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Kevin and Jason started off this episode by discussing the challenges of summer road construction in Minnesota and the importance of keeping a positive attitude during frustrating situations. They encouraged listeners to follow them on social media and their website, twoprinciples.com, for updates, merchandise, and their weekly blog.
The random question posed was whether you would rather have the ability to perfectly visualize achieving your goals or develop an unshakable self-belief and growth mindset. This led into the main topic of the episode: leadership lessons from the world of sports psychology.
Sports psychology has seen tremendous growth in recent decades as elite athletes recognize its impact on performance and overall well-being. Studies show that incorporating sports psychology techniques can lead to a 10-15% improvement in athletic performance. The benefits extend beyond the playing field, including stress management, anxiety reduction, goal setting, confidence building, emotional regulation, mental toughness, teamwork, and communication skills. While acknowledging the potential barriers principals face, such as mindset shifts, time constraints, lack of awareness, and organizational culture, Kevin and Jason outlined four practical strategies leaders can implement.
First, commit to continuous learning about sports psychology through reading, attending workshops, or consulting experts. Second, carve out daily time for visualization, mentally rehearsing challenging scenarios and preparing for positive outcomes. Third, enhance a growth mindset by embracing challenges, celebrating learning opportunities, and empowering staff to stretch beyond perceived limits. Fourth, identify accountability partners, mentors, or trusted colleagues who can support your leadership growth journey through regular check-ins and feedback.
In closing, Kevin advised listeners to embrace failure as an opportunity for growth and learning, recognizing that setbacks are an essential part of the journey to greatness. Jason emphasized the importance of understanding and growing emotional intelligence to navigate interpersonal dynamics with empathy, adaptability, and emotional control.
Ultimately, Kevin and Jason encouraged exploring the lessons of sports psychology to unlock full potential, cultivate resilience, and lead with greater confidence and effectiveness. The journey to becoming a more impactful leader is continuous, but the rewards are immense.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this episode, Kevin Jost and Jason Paurus are joined by Bob Driver, the Executive Director of MASSP (Minnesota Association of Secondary School Principals), to discuss how principals can leverage the summer months for rejuvenation, strategic planning, and professional development.
The hosts begin by framing the discussion around the shift in focus that principals experience during the summer, from managing daily operations to long-term planning and preparation for the upcoming school year. They highlight several strategies principals can implement, including developing a comprehensive summer plan, engaging in professional development opportunities, reviewing and refining policies and procedures, strengthening school culture, overseeing facility improvements, and analyzing data to identify areas for improvement.
The conversation then turns to the importance of prioritizing mental health and well-being during the summer. Bob, Kevin, and Jason emphasize the need for principals to take breaks and vacations, practice intentional self-care through activities like exercise, healthy eating, and mindfulness practices, nurture relationships and support systems, and consider seeking professional support if needed.
Bob Driver provides a detailed overview of the upcoming MASSP Summer Conference, scheduled from June 24th to 27th at Breezy Point. The conference promises a comprehensive lineup of keynote speakers, concurrent sessions, a dedicated middle-level experience, team-building and wellness activities, and opportunities for networking and celebration.
In closing, the hosts offer final pieces of advice for principals navigating the summer months. Jason challenges principals to work on themselves and prioritize inner work, whether through seeking professional support, starting a new routine, or implementing strategies for better work-life integration. Bob encourages principals to practice disconnecting from their phones and embracing moments of digital detachment. Kevin emphasizes the importance of having fun and finding ways to laugh, as laughter can be a powerful source of rejuvenation.
Overall, the episode underscores the unique opportunity that the summer presents for principals to prioritize their mental health, engage in strategic planning, and prepare themselves for a successful and impactful school year ahead.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
The latest episode of the 2Principals Podcast hosted by Kevin Jost and Jason Paurus is titled "Maintaining Boundaries and Achieving Work-Life Balance as a Principal." In the introduction, Kevin and Jason discuss the importance of work-life balance for principals and school leaders, sharing statistics that highlight the prevalence of burnout and poor work-life balance among principals.
The hosts delve into the barriers that principals face in achieving work-life balance, including the "always on" mentality and guilt for not being available 24/7, lack of prioritization and constant reactive mode, and difficulty disconnecting from work and setting boundaries.
To address these challenges, Kevin and Jason offer strategies for maintaining work-life balance, such as prioritizing tasks and responsibilities, delegating when necessary, scheduling regular breaks and time off (treating them as sacred), developing routines and rituals to transition between work and personal life, and embracing imperfection and letting go of the need for perfection.
As advice for principals, the hosts recommend embracing imperfection and accepting that you can't be everything to everyone. They also encourage principals to prioritize intentional self-care during the summer months, engaging in activities that nourish their well-being, such as exercise, meditation, or quality time with loved ones.
Throughout the episode, Kevin and Jason emphasize the importance of prioritizing personal well-being to be effective leaders and serve their schools and communities better. By maintaining boundaries and achieving a healthy work-life balance, principals can thrive in their roles while avoiding burnout and promoting overall well-being.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
The latest episode of the 2Principals Podcast hosted by Kevin Jost and Jason Paurus focused on the impact of physical health on leadership abilities. They kicked things off with the song of the day, "Lovely Day" by Bill Withers from 1977, and a would you rather question about prioritizing exercise or having more free time.
The hosts then delved into the importance of physical health for leaders, sharing studies that show physically active leaders are more productive, make better decisions, and have improved cognitive function, emotional intelligence, and decision-making skills. However, they acknowledged the common barriers principals face like intense workloads, the sedentary nature of the job, stress/burnout, and school culture expectations around long hours.
To overcome these, Kevin and Jason provided practical strategies principals can implement such as building physical activity into their daily routines, getting creative with meeting formats like walking meetings or standing desks, and prioritizing self-care through breaks and deep breathing exercises. Overall, they stressed making physical health a priority rather than an afterthought.
The two principals then discussed their current routines and looked ahead to having more intentional, in-depth workout routines over the summer when things slow down a bit. Their pieces of advice were for principals to start small and be consistent with any new physical routine (Kevin), and to enlist support and accountability from others rather than going it alone (Jason).
In conclusion, the hosts emphasized that while physical health is often overlooked, it's a crucial aspect of effective leadership. By prioritizing it and using practical strategies, principals can improve their energy, focus, and overall abilities to lead their schools.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this episode, Kevin Jost and Jason Paurus delve into the topic of resilience - the remarkable ability to bounce back from adversity and harness inner strength in the face of life's challenges. They draw upon their own experiences and insights to unpack practical strategies for building resilience, the role of mindset in overcoming obstacles, and how top performers cultivate the mental toughness needed to succeed even in the toughest of circumstances.
The hosts begin by highlighting the significance of resilience, citing research that resilient individuals are 33% more likely to achieve their goals, report 23% higher job satisfaction, and are 19% less likely to experience burnout. They also discuss the barriers principals often face in developing resilience, such as the sheer volume of demands, immense pressure to perform, the tendency to neglect self-care, and the perceived need to project an image of invincibility.
Kevin and Jason then share practical strategies for cultivating resilience, including cultivating a growth mindset, getting comfortable with being uncomfortable, developing self-awareness, implementing stress management techniques like mindfulness and exercise, building a strong support network, and celebrating small wins and progress.
The episode concludes with two pieces of advice from the hosts: Kevin emphasizes the importance of building self-awareness by understanding one's patterns, thoughts, emotional triggers, and default behaviors, while Jason stresses the need to prioritize self-care by engaging in activities that nourish the mind, body, and spirit.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this episode, Jason Paurus and Kevin Jost tackle the critical issue of mental health challenges faced by leaders and the importance of breaking the stigma around discussing these issues. They share alarming statistics highlighting the prevalence of mental health struggles among principals and executives, as well as the costs of untreated conditions on leadership performance and organizational productivity.
Jason and Kevin delve into common barriers that prevent leaders from prioritizing their mental wellbeing, such as the perception of weakness, unsupportive school cultures, lack of resources, work overload, job security concerns, and generational/cultural stigmas. They then offer practical strategies for principals to help destigmatize mental health in their schools, including:
- Leading by example and being vulnerable about personal experiences
- Establishing clear mental health policies and providing access to resources
- Offering training to recognize signs of burnout and coping strategies
- Adjusting work environments, expectations, and protecting self-care time
- Connecting with peer support networks and mental health professionals
- Sharing anonymous data and personal stories to raise awareness
- Celebrating small wins in prioritizing mental health
The hosts emphasize that by breaking the stigma, principals can create healthier school communities primed for success. They encourage leaders to lead with authenticity, cultivate cultures of compassion and support, and make mental health an utmost priority.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this insightful episode, the 2Principals welcomed Charle Peck, an author, podcaster, and global keynote speaker, to discuss improving school mental health, leadership, and overall well-being. Charle shared valuable insights and strategies for educators and leaders to prioritize their mental health and create a positive learning environment.
The conversation covered a wide range of topics, including the importance of being present, practicing self-compassion, and understanding the brain-body connection. Charle emphasized the need for educators to manage their own mental health and effectively respond to student needs, as well as the significance of building a positive school culture through effective communication and understanding intentions.
Charle also introduced the "Rapid Reset" technique, which involves a simple exercise to rewire the brain and shift one's mindset. She provided practical advice on combating burnout, finding work-life balance, and integrating mindfulness practices into daily routines.
Additionally, Charle shared her perspectives on leadership, stressing the importance of collaboration, listening to others, and recognizing individual strengths. She encouraged leaders to create a secure space for their teams and to be open to learning from diverse perspectives.
Throughout the episode, Charle's expertise and passion for improving mental health in education shone through, leaving listeners with valuable insights and actionable strategies to foster a more positive and supportive learning environment.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
The latest episode of the 2Principals podcast focuses on "Finding Motivation in Challenging Leadership Moments." Jason and Kevin kick things off by discussing May being Mental Health Awareness Month and mentioning their special "Mental Health Awareness" merchandise available to support the cause. The random question sparks an amusing discussion about whether you'd rather eat bland but visually appetizing food or disgusting looking but delicious tasting food.
The main topic dives into the complexities of being a school principal, requiring a blend of managerial, instructional leadership, and interpersonal skills. Principals play a crucial role in setting the vision, fostering a positive learning environment, and ensuring the overall success of their school community. Statistics are shared highlighting the need for motivated leaders in the education field.
Several barriers to finding motivation are examined, including feeling overwhelmed by responsibilities, isolation in the role, lack of resources, resistance to change from stakeholders, and the very real threat of burnout. To combat these barriers, practical strategies are offered such as setting clear, achievable goals, seeking inspiration from role models and mentors, practicing intentional self-care, celebrating small wins along the way, and continuous learning.
During the "Mental Health Minute" segment, the hosts remind listeners that it's okay to ask for help and take breaks when needed. Prioritizing one's well-being is key to navigating challenges with resilience. In closing, Jason and Kevin emphasize the importance of seeking support from trusted friends, family and mentors when struggling. They also advise practicing gratitude to shift perspective and boost mood during difficult times. Overall, the message is to stay motivated, resilient and lead with purpose through even the most challenging leadership moments.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
For principals, the month of May is a whirlwind of activity as the academic year draws to a close. It involves finalizing teacher and student schedules, coordinating exams, and meticulously planning graduation ceremonies and recognizing the vital contributions of support staff. Clear communication of expectations to all stakeholders is paramount during this busy time.
Ensuring balanced and equitable teacher schedules is a key challenge. Open communication and collaboration with department heads is crucial, as is carefully considering teacher strengths, certifications, and balancing preparation periods and course levels fairly across staff. Not everyone will get their ideal schedule, but an inclusive process can foster understanding.
Several strategies can help principals navigate May and bring about a smooth school year conclusion. Establishing clear communication channels with staff, students and parents is vital. Graduation planning requires triple-checking all arrangements from photography to streaming logistics. Meeting with stakeholder groups like department chairs, student councils, support staff and others provides valuable feedback. Proactively addressing potential disruptive events and planning transition ceremonies for groups like 8th graders is also important.
Building and sustaining a positive school culture remains a priority even amidst the year-end busyness. Recognizing and appreciating the efforts of staff and students, keeping communication lines open, encouraging collaboration, and making time for personal reflection as a leader are all key components.
With immense responsibilities, principals must also prioritize their own mental health. Effective time management, setting boundaries, engaging in self-care practices like exercise or hobbies, seeking support from colleagues, delegating responsibilities, celebrating personal accomplishments, setting realistic expectations and disconnecting when needed can all help prevent burnout.
Looking ahead, professional development opportunities are on the horizon such as the MASSP Summer Conference, trauma-informed leadership training, the Secretary Conference and student leadership programs.
As the school year culminates, principals are advised to be present and enjoy the celebratory events, directly address any lingering frustrations before summerbreak, and ensure no key groups are left feeling unheard or unappreciated for their contributions.
MASSP
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Kim Strobel, a motivational speaker, author, and happiness coach, joined Jason and Kevin on the latest episode of the 2Principals Podcast. They kicked things off by discussing Kim's walkup song choice, "Beast of Burden" by The Rolling Stones, and their shared love for running. Kim then opened up about her journey, sharing her struggles with panic disorder in her younger years and how it fueled her purpose to help others cultivate happiness and joy. She detailed her daily routine, emphasizing practices like meditation, gratitude journaling, and setting intentions to cultivate self-love and self-compassion.
A significant portion of the conversation centered around happiness habits. Kim highlighted the power of gratitude journaling and provided a downloadable resource for gratitude prompts. She also discussed the neuroscience behind happiness, recommending books like "The How of Happiness" by Sonja Lyubomirsky. Throughout the discussion, Kim emphasized the importance of prioritizing one's happiness and well-being, recognizing that it is not selfish but essential for thriving in all areas of life.
Mental health and vulnerability were also key topics. Kim shared her perspective on mental health, stressing the importance of creating safe spaces for vulnerability. She encouraged leaders to share their struggles and be authentic, as it fosters a sense of safety and connection within their communities. When asked about role models and resources, Kim cited her 23-year-old son as a significant source of inspiration and recommended books like "Hidden Potential" by Adam Grant.
As the episode wrapped up, Kim's final advice for listeners was to prioritize their happiness and well-being, recognizing that it is not selfish but essential for thriving in all areas of life. Jason and Kevin expressed their appreciation for Kim's insights and the positive energy she brings to the world. Kim also shared information about her book, "Teach Happy, Small Steps to Big Joy," and her social media handles for those interested in connecting with her further.
Where you can find Kim:
Website
Her book, "Teach Happy, Small Steps to Big Joy" ----more----
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Show Notes:
- Guest: Mindy Chevalier, 2023 Minnesota Middle School Principal of the Year from Belle Plaine, MN
- Mindy discusses her educational journey, from teaching health and PE to becoming an assistant principal and then a 7-12 principal
- She talks about the importance of balancing work and personal life, finding joy through activities like pickleball, softball, and karaoke
- Mindy shares how her district has made social-emotional learning a priority, implementing programs like Move This World and the curriculum from Joe Beckman
- She emphasizes the need to give teachers and staff the time and resources to properly implement SEL initiatives
- Mindy talks about her approach to building a positive school culture, focusing on visibility, connecting with students and staff, and finding the joy in the day-to-day
- When addressing burnout, she suggests looking for ways to reignite your passion, whether through trying new teaching strategies or getting involved in different committees
- Mindy's advice for listeners is to embrace a growth mindset, find joy in education, and maintain a work hard/play hard mentality
You can find Mindy @MindyChevsBPHS
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Show Notes:
- This episode features a conversation with therapist Jonathan Boorman, who provides insights on managing stress and mental health as school principals.
- Jason and Kevin, discuss the unique challenges principals face at the end of the school year and how to support their own well-being as well as that of their staff.
- Boorman shares strategies for creating plans and routines to mitigate anxiety, as well as the importance of building strong relationships and empathy with teachers and students.
- The discussion covers the differences between healthy and unhealthy levels of stress and anxiety, and how principals can recognize signs of mental health issues in themselves and their team.
- Boorman also emphasizes the value of self-compassion, resilience, and celebrating small wins to navigate demanding times.
- We practical advice for principals on having proactive conversations with staff about how best to support them.
- Overall, the episode offers valuable guidance for school leaders on prioritizing their own wellbeing while supporting the mental health of their entire school community.
You can connect with Jon via Healthwise Behavior Health & Wellness or through Instagram @therapist_reaction.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Show Notes:
- Introduction
- Reminder that achieving greatness requires relentless effort and a burning desire to succeed, especially for those in leadership positions.
- Potential is limitless when willing to put in the work.
- The Making of a True Leader
- True leaders are not born but made through dedication and perseverance.
- Staying committed to the vision and goals, even in the face of adversity.
- Embracing challenges and the grind to surpass expectations.
- The Pursuit of Excellence
- Leading with integrity, passion, and a relentless pursuit of excellence.
- Setbacks are stepping stones on the path to success, opportunities for growth and learning.
- Making a positive impact in the lives of those we lead.
- Continuous Growth and Self-Improvement
- Leadership is a journey of continuous growth and self-improvement.
- Challenging ourselves to push beyond comfort zones and inspire others.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
This episode focuses on providing strategies for effective staff feedback, evaluation responsibilities, and future planning to empower educational leaders and nurture the growth of students. we discuss the crucial responsibilities principals face in April, including finalizing observation feedback and staff evaluations, reviewing evaluation duties, confirming testing schedules, anticipating staffing needs, planning for summer school and student transitions, and engaging in budget planning.
Practical strategies are shared, such as scheduling individual meetings with staff, reviewing evaluation responsibilities, communicating testing schedules, anticipating staffing needs, planning summer programs, organizing orientation days, and involving staff in budget planning. Building and sustaining a positive school culture is emphasized through recognizing staff efforts, fostering open communication, providing professional development, celebrating student achievements, organizing team-building activities, and supporting staff well-being.
The episode highlights the importance of prioritizing mental health for principals by effective time management, incorporating self-care practices, seeking support, reflecting and recharging, setting boundaries, and pursuing professional development opportunities. Upcoming professional development and growth opportunities for school leaders are also discussed.
Finally, we offer advice for principals navigating April, encouraging them to find humor, utilize available resources, and maintain a focus on students and staff well-being throughout the demanding month. Overall, the episode provides a comprehensive guide to navigating the challenges and responsibilities of April while laying the groundwork for a successful transition into the next academic year.
MASSP
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Tune in for an uplifting conversation with Brian Martin, the positivity-radiating second-grade teacher and host of the Teaching Champions podcast. Brimming with infectious energy, Brian shares his morning routine of gratitude, self-awareness practices, and tips for incorporating movement throughout the day. He drops some serious wisdom on managing mental health and combating burnout in the education field. Brian's approach to leadership is all about influence through authenticity and building a positive school culture by celebrating wins and checking in on colleagues. From role models like his 72-year-old substitute teacher mom to podcasting mentors, Brian reveals the sources that inspire his relentless pursuit of growth. Get ready to embrace his parting advice - practice gratitude, find joy in the little things, and live with an outlook that raises the frequency all around you.
Where you can find Brian:
twitter.com/bmartinreal
Teaching Champions Podcast
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
As school principals, the demands of educational leadership are immense. From managing staff and student needs to navigating complex decisions and ever-changing policies, the role requires a level of physical, mental, and emotional stamina that can often be overlooked. However, one crucial aspect that significantly impacts a principal's ability to lead effectively is frequently neglected: the importance of quality sleep. In this insightful episode of the 2Principals Podcast, hosts Jason and Kevin delve into the profound effects sleep can have on a school leader's performance. Through thought-provoking discussions, enlightening statistics, and practical strategies, they explore how prioritizing restful sleep can optimize cognitive function, emotional regulation, and decision-making prowess – ultimately enhancing your capabilities as an educational leader. Join them on this journey to unlock the power of quality sleep in elevating your leadership impact.
Key Statistics:
- Humans are the only mammals that willingly delay sleep.
- People who sleep less than 7 hours a night are more likely to be overweight or obese.
- 70 million Americans suffer from chronic sleep problems.
- Sleep consolidates memories, improving learning and problem-solving skills.
Barriers to Optimizing Sleep:
- Heavy workload and responsibilities
- Stress and pressure from the job
- Work-life integration challenges
- Unexpected events and emergencies
- Constant connectivity through technology
- Lack of awareness about the importance of sleep
- Unhealthy habits like poor diet and excessive caffeine consumption
Positive Impact of Adequate Sleep:
- Enhanced cognitive function, memory retention, and problem-solving skills
- Improved emotional regulation and stress management
- Increased productivity and focus
- Overall improved health and well-being
Negative Impact of Sleep Deprivation:
- Impaired decision-making and critical thinking
- Reduced alertness and reaction time
- Increased stress levels and emotional reactivity
- Potential health risks like obesity, cardiovascular problems, and weakened immune function
Practical Strategies for Optimizing Sleep:
- Establish a consistent sleep schedule
- Create a relaxing bedtime routine
- Prioritize a sleep-conducive environment
- Limit screen time before bed
- Practice mindfulness or meditation
- Incorporate regular physical activity
Mental Health Minute:
- Emphasizing the direct influence of sleep quality and quantity on leadership capabilities.
- Prioritizing adequate rest for effective decision-making and emotional regulation.
Takeaways:
- Develop a calming bedtime ritual to signal your body it's time to wind down.
- Maintain a consistent sleep routine by going to bed and waking up at the same time.
Conclusion:
- Prioritizing sleep optimizes cognitive abilities, emotional resilience, and decision-making skills for educational leaders.
- Investing in quality sleep enhances leadership effectiveness and overall well-being.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this episode, Jason and Kevin, delve into the topic of workplace wellness and promoting positive mental health for school leaders, educators, and staff members. They discuss the importance of prioritizing mental well-being in the educational environment and share insights, strategies, and expert advice to foster a positive and supportive work culture.
Key Points:
- The Impact of Mental Health on Productivity and Well-being:
- Statistics highlighting the significant financial and productivity costs associated with mental health issues in the workplace.
- The prevalence of stress, anxiety, and mental health conditions among employees.
- Barriers to Promoting Positive Mental Health in Schools:
- Lack of resources (funding, training programs, mental health support services)
- Stigma surrounding mental health issues
- Time constraints and busy schedules
- Resistance to change and implementing new policies or programs
- Positive Impacts of Promoting Positive Mental Health:
- Improved well-being and job satisfaction
- Enhanced leadership skills and better relationships with staff
- Increased productivity and overall performance
- Negative Impacts of Neglecting Mental Health:
- Burnout and decreased morale
- Physical health issues (chronic stress, insomnia, fatigue, weakened immune system)
- Practical Strategies for School Principals:
- Lead by example: Prioritize your own mental health and work-life integration
- Create a supportive work environment: Promote open communication and provide mental health resources
- Offer professional development opportunities on mental health awareness and stress management
- Encourage work-life integration and implement wellness programs
- Promote positive communication and constructive feedback
- The 2P Mental Health Minute:
- Prioritize your own mental health to effectively lead and support others
- Practice intentional self-care and set boundaries
- Foster a supportive culture that values mental health and well-being
Jason and Kevin emphasize the crucial role school principals play in creating a healthy and productive work environment by prioritizing mental health and well-being. They encourage listeners to take care of themselves, seek support when needed, and implement practical strategies to promote positive mental health in their school communities.
----more----2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Show Notes:
In this episode, we explore the dynamic landscape of school operations in the month of March and discuss key responsibilities and strategies for principals during this busy time.
Topics covered:
- Finalizing testing schedules, locations, proctoring, and accommodations
- Scheduling for next year - classes, staffing, collaboration with departments
- Preparing for year-end activities - commencement, senior events, transitions
- Managing the hiring process - building culture, relationships, hiring the right fit
- Handling non-renewal of staff members - documentation, tough conversations
- Prioritizing principal self-care - boundaries, sleep, support systems
- Fostering positive school culture - empowering student voice, growth mindset, shared values
- Engaging in professional development - visibility, reflecting on practices
Key Takeaways:
- Principals wear many hats - stay organized, delegate tasks, communicate clearly
- Invest time in developing and supporting teachers, especially new hires
- Document everything related to teacher evaluations and performance
- Communicate early and often with graduating seniors
- Reflect on leadership practices; seek feedback; focus on continuous growth
- Don't forget to take care of yourself amidst the daily demands
- Build positive relationships and connections with all stakeholders
We hope these insights help principals strategically navigate the busy month of March and lead schools successfully! Let us know what resonates with you.----more----
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Show Notes:
In this episode, Jason and Kevin discuss the importance of time management for school principals and share practical strategies to help enhance productivity and leadership effectiveness.
Key topics covered:
- The challenges principals face related to time constraints and heavy workloads
- Barriers that hinder effective time management like lack of prioritization, distractions, overload of responsibilities
- Positive impacts of good time management - enhanced productivity, better decision making, reduced stress
- Negative consequences of poor time management - feelings of burnout, strained relationships, stagnation
- Practical time management tips: prioritizing tasks, creating schedules, delegating, setting weekly goals, limiting distractions, regular self-reflection
- The need to continuously refine your approach to time management as a lifelong process
- Remembering to prioritize self-care and wellbeing alongside your work
The episode title "Time is Ticking" references the constant passage of time and the need to use it wisely. The song "Time of Your Life" by Green Day sets a nostalgic tone about cherishing moments in your life and making the most of your time.
Jason and Kevin aim to provide principals with actionable tips to master time management, reduce stress, fulfill their responsibilities efficiently, and enhance their leadership capabilities overall. Thanks for joining us today as we tackle this important topic!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this interview with author and educator Lainie Rowell, Jason and Kevin explore the transformative power of practicing gratitude. Lainie shares insights from her personal experience with gratitude, along with practical strategies anyone can use.
Lainie begins by highlighting some of the scientifically-proven benefits of gratitude. Studies show that consistently expressing gratitude improves measures of wellbeing, strengthens relationships, and even activates learning in the brain. By training our minds to actively notice the good around us, gratitude shifts us away from the brain's natural negativity bias.
Small, consistent actions are more important than dramatic gestures when building a gratitude practice. Lainie suggests trying different methods to see what works best for your lifestyle, from journaling to voice memos or simply having gratitude-focused conversations. The key is consistency, not intensity. Tiny daily gratitude habits compound over time.
Cultivating gratitude helps people become more present, mindful, and intentional. Lainie notes how gratitude is an antidote to the busy, distracted modes of "overfunctioning" and burnout that pervade modern life and lead to poor health outcomes. Gratitude's power to center us in the moment facilitates rest, reflection, and connection.
For leaders and teachers, Lainie stresses the importance of ensuring everyone feels recognized for their value. It's easy to only notice those who demand attention, while overlooking people who quietly do good work. Go out of your way to see, hear, and appreciate those who don't put themselves in the spotlight.
Skeptical listeners may doubt gratitude's effectiveness. Lainie suggests a simple exercise - reflect on all the tiny joys you took for granted before the pandemic, from handshakes with strangers to full shelves at the store. This illuminates the abundance we overlook when we aren't practiced in gratitude.
Where you can find Lainie:
Website
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
February is American Heart Month, so this episode of the 2Principals Podcast focuses on the importance of heart health for school principals and leaders. Heart disease is the leading cause of death for both men and women in the U.S., with someone dying from it every 36 seconds. The demanding and stressful role of a principal can negatively impact heart health if leaders are not careful. It's crucial for principals to prioritize self-care.
The episode discusses common risk factors for heart disease that principals should be aware of, including a sedentary lifestyle, unhealthy diet, obesity, high blood pressure, high cholesterol, smoking, chronic stress, and diabetes. A healthy heart enables principals to have the energy, stamina, and mental acuity to lead schools effectively. It also sets a positive wellness example. The hosts share both the positive impacts, like improved wellbeing, increased energy and focus, and role modeling healthy behaviors, as well as the negative impacts, like added pressure, time constraints, and neglecting health, of focusing on heart health.
The episode provides practical strategies for principals to implement to improve their heart health, including regular exercise, improved nutrition, stress management techniques, health checkups, work-life integration, stopping tobacco use, and seeking support. The key message is that principals must make self-care a priority in order to be sustainable, effective leaders long-term. They should lead by example and keep their hearts healthy!
Key Points:
- Heart disease is the #1 cause of death in the U.S. The high demands of a principal can negatively impact heart health.
- Principals should be aware of common risk factors for heart disease and take preventative measures.
- Prioritizing heart health leads to positive impacts like increased energy, better focus, and role modeling wellness behaviors.
- Practical strategies include adding exercise, eating healthier, managing stress, getting checkups, integrating work and life, and seeking support.
- Taking care of your heart health allows principals to lead sustainably and effectively for the long haul. Set the example and stay heart healthy!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In the dynamic realm of school leadership this February, principals are immersed in a multifaceted array of responsibilities. First and foremost, they are diligently preparing for state testing, a pivotal task that sets the academic tone for the upcoming months. Simultaneously, meticulous attention is devoted to reviewing the master schedule, a complex choreography that orchestrates the daily rhythm of the school. In the spirit of inclusivity, educators are exploring strategies to seamlessly integrate and celebrate Black History Month, fostering a meaningful and enriching experience for all. National School Counselor Week takes center stage, underscoring the critical importance of honoring and expressing gratitude for the invaluable contributions of school counselors. Addressing the intricate dance of constructing the master schedule, principals are armed with insightful tips to navigate its complexities successfully.
Moreover, February is earmarked as a time for cultivating a positive school culture and climate. Principals are steering their institutions towards inclusivity, kindness, collaboration, and reflection, fostering an environment that nurtures both academic and interpersonal growth. This holistic approach extends to prioritizing mental health and wellness for school leaders themselves, recognizing the indispensable role they play. Concrete strategies are thoughtfully provided, equipping principals with tools to navigate the demanding terrain of educational leadership. As this transformative month unfolds, the interconnected threads of academic prowess, cultural celebration, staff appreciation, and mental well-being are woven into the fabric of educational leadership, ensuring a harmonious and productive school environment.
Key Points:
- February brings many important tasks for principals, including preparing logistics for state testing, finalizing the master schedule, planning upcoming spring events, and more. Stay organized and communicate clearly with staff.
- Go beyond just acknowledging Black History Month in February. Integrate diverse perspectives and accomplishments across the curriculum all year long.
- Show appreciation for school counselors during National School Counselor Week in February. Recognize their hard work through small gestures.
- Building the master schedule is complex. Involve key staff in the process, analyze trends, and give yourself enough time to make informed decisions.
- Sustain a positive school climate by focusing on inclusion, kindness, collaboration, reflection on values, and promoting wellness in the month of February.
- Make intentional time for self-care as a school leader. Seek support from colleagues and mentors whenever feeling overwhelmed.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Leadership is about connections and relationships. Our guest today, Darrin Peppard, exemplifies this in his work and shares invaluable insights on leadership. Darrin transitioned from over 25 years in education as a teacher, principal, and superintendent into educational leadership consulting. He discusses the evolution of his career and how his experiences allow him to help the "person he once was." Darrin emphasizes the importance of listening, building trust, and forging genuine relationships in schools. He provides perspective on the heavy demands currently placed on principals related to mental health, politics, and being "fixers." Darrin offers advice to avoid burnout by staying connected to your purpose and "fire."
Today's conversation focuses on creating positive school cultures. Darrin stresses clarity and intentionality, starting with identifying core values and expectations. From there, he advises recognizing, rewarding and reinforcing desired behaviors. Punishment models often backfire, while positive reinforcement breeds risk-taking and innovation. Darrin shares how he transformed his school's culture from punitive to uplifting. He suggests calendaring time for culture-building activities like connecting with kids and staff. Principals can sustain positive cultures by being thermostats who take ownership rather than thermometers who merely state problems. Overall, Darrin provides impactful recommendations for principals at all career stages on improving school climate, relationships, and personal wellbeing.
Key Points:
- Education is about relationships - making people feel seen, heard, valued, and trusted. This should be a focus for leaders.
- Be intentional about how you spend your time - calendar specific blocks for your priorities like school culture.
- Check in on yourself regularly - are you staying true to your vision and what matters most? Get clarity.
- To avoid burnout, stay connected to your purpose in education and the "fire" that lit you up originally.
- You have a choice every day in how you show up - will you bring positive energy or drain energy?
- To build culture, be clear on what you value and respect, then recognize, reward, and reinforce those things.
- Develop systems and routines to maximize work-life integration and avoid always being "on."
Overall, this episode provides excellent insights from an experienced leader on sustaining positive school culture, avoiding burnout, and integrating your professional and personal lives. Darrin shares great advice for principals at all career stages
Where you can find Dr. Peppard:
Road to Awesome Website
X
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this empowering episode, co-hosts Jason and Kevin tackle the critical issue of managing anxiety and stress as a school principal. Drawing from personal experiences, they explore the unique challenges principals face and provide practical strategies to cope, build resilience, and enhance leadership capabilities.
Key topics include defining anxiety, its impacts on principals, mindfulness techniques, boundary-setting, physical activity, support systems, and more. Jason and Kevin share vulnerable insights from their leadership journeys, stressing the human need for connection. They conclude with actionable advice on intentional self-care and seeking support from others.
This motivating discussion offers wisdom and hope for educators struggling with anxiety while emphasizing the role principals play in modeling healthy work-life integration. Tune in to gain perspective and tools to navigate the pressures of school leadership.
Key Points:
- Principals face anxiety tied to meeting demands, safety concerns, conflicts, and performance worries
- Excessive stress can impair decision-making, health, staff morale, and student support
- Strategies: boundaries, exercise, mindfulness, delegating, time management, therapy
- Transparency about self-care and mental health normalizes conversations
- Prioritize hobbies, social connections, learning - life is meant to be enjoyed
- Consistent sleep and reflection time are vital for stress management
- You can’t do this alone - seek support through mentors, colleagues, counselors
- Model the change you want to see - make mental wellbeing an everyday priority
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In this empowering episode, former principal and founder of Fit Leaders Dr. Ryan Jackson shares his inspirational leadership journey and actionable insights on optimizing wellbeing as an educator.
Dr. Jackson stresses the importance of boundaries, mindfulness, and self-care practices to avoid burnout and sustainably lead. He provides tangible tips on morning routines, movement, nutrition, and shutting off work.
Listen as Dr. Jackson also discusses creating a culture of mental health, reducing stigma, and empowering students. His message underscores the need for resilience and lifelong growth.
Key Points:
- Principals must shift from maximizing to optimizing for longevity and balance
- Daily routines, from stretching to reading, create intention and wellbeing
- Move from “me” to “we” - lead collaboratively and delegate strategically
- Influence comes through empathy, active listening, and being fully human
- Therapists, physicals, and restorative spaces enable sustainable leadership
- Uplift student voice and passions - education must empower all identities
- Mindfulness: control your narrative, not social media or others’ opinions
- It’s not over until you say it is - lean on grit and keep perspective
Dr. Jackson provides thought-provoking insights and practical tools to take care of yourself while leading, filtering all decisions through the lens of wellness and sustainability. His message inspires us to lead from a place of joy, focus on progress daily, and believe in human potential.
Fitleaders
The Underdog's Avocate
Find Dr. Jackson on:
X
Personal X Account
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Episode Show Notes:In this episode, we delve into the unique challenges faced by school principals in the pivotal month of January. Join us as we explore insights and strategies shared by Bob Driver, an experienced educational leader. From evaluating progress and academic planning to prioritizing staff leadership and engaging with the community, we cover essential topics to empower school leaders.
Key Points:
- Crucial Midpoint: Understand the significance of January as the halftime point of the academic year and the stress it brings to school principals.
- Academic Planning: Explore the importance of evaluating progress, reflecting on goals, and strategizing for the second half of the school year.
- Student Support: Emphasize the need for student support, especially post-finals, by addressing struggling students and maintaining a positive culture.
- Staff Leadership: Prioritize staff leadership, making adjustments as necessary and focusing on professional development to support the team.
- Administrative Responsibilities: Navigate the various administrative responsibilities, from budgeting to facility management, during the busy month of January.
- Community Engagement: Stress the importance of keeping parents and the community involved, leveraging social media and events to maintain strong connections.
Takeaways:
- January is a critical time for principals, marking the midpoint of the school year.
- Academic planning, student support, staff leadership, and community engagement are key focal points.
- Effective organization, delegation, and regular evaluations are crucial for success.
- Celebrating small successes and fostering connections within the school community contribute to a positive school culture.
- Principals should prioritize self-care by regulating phone and email usage, scheduling dedicated times for both, and encouraging activities like pickleball for staff wellness.
Join us in this insightful episode as we navigate the challenges and opportunities that January presents for school principals.
Minnesota Association of Secondary School Principals
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Episode Summary: In the first episode of 2024, Kevin and Jason emphasize the importance of prioritizing mental health and wellbeing in schools. They discuss challenges, provide statistics, and share practical strategies for principals and school leaders to create a supportive culture.
Key Points Covered:
- The vital role principals play in establishing an inclusive, mental health-focused school culture
- Barriers like stigma, lack of resources, and need for individualized approaches
- Alarming mental health statistics showing rises in youth anxiety, depression, and more
- Importance of modeling self-care, building relationships, and reducing stigma
- Measuring success through surveys, attendance, activities involvement, state assessments
- Actionable strategies like mental health plans, PD, student voice, community partnerships
- The ongoing process of dedication and intention needed in this work
- How supporting mental wellbeing leads to student and staff thriving
Advice for Leaders:
- Prioritize mental self-care and model healthy work-life balance
- Actively collaborate and seek partnerships around mental health
By taking a holistic approach focused on mental wellbeing, schools can provide the supportive environments needed for their communities to fully thrive. This episode offers thought-provoking insights and practical steps for leaders to implement in the new year.
Let the journey begin!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
From navigating the challenges of modern leadership to exploring the innovative strategies that define success, our guests have been the heartbeat of the 2Principals Podcast. So, sit back and relax as we weave together snippets from each episode, capturing the essence of the diverse perspectives and insights that have graced our virtual studio.
In these snippets, you'll hear the echoes of seasoned leaders dissecting the artistry behind decision-making, the alchemy of team dynamics, and the science of adapting to a rapidly changing landscape. Whether you're a seasoned executive, an emerging leader, or someone simply fascinated by the multifaceted world of leadership, there's something here for everyone.
Our guests have not only shared their professional acumen but also bared their personal stories, making each episode a unique and intimate exploration of leadership in its various forms. We're immensely grateful for the time and wisdom our guests have generously offered, making 2023 a year of growth, inspiration, and meaningful connections.
So, without further ado, let's embark on this retrospective adventure. Join us as we revisit the pearls of wisdom, the laughter, and the profound moments that have marked the 2Principals Podcast in 2023. Whether you've been with us from the beginning or you're just tuning in, we're thrilled to have you on this journey.
Get ready to be inspired, challenged, and perhaps discover a new perspective on leadership. Welcome to the 2Principals Podcast: A Reflection on 2023. Let the journey begin!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to the 2Principals Podcast, the podcast where we explore the art and science of leadership. In today's episode, we embark on a journey to discover the mindful leader's edge – a realm where calm, clarity, and confidence converge to redefine leadership excellence. Join us as we unravel the transformative impact of mindfulness on decision-making, communication, and overall team dynamics. From practical tips to inspiring anecdotes, we delve into the strategies that empower leaders to navigate challenges with poise and purpose. Get ready to embrace the mindset that sets extraordinary leaders apart. This is "Calm, Clear, and Confident: The Mindful Leader's Edge." Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We want to welcome Bob Driver, Executive Director of MASSP. We spend valuable time reflecting on the principalship as it relates to the month of December. Bob also discusses the recent roll out of the December Principal Checklist.
The episode delves into Bob Driver's wealth of experience and expertise in educational leadership, exploring the challenges and opportunities that leaders face in today's ever-evolving educational environment. Listeners gain insights into the key principles that drive effective leadership, drawing from Driver's extensive background in fostering positive change within school communities.
Let's get started!
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Minnesota Association of Secondary School Principals
December Principal Checklist
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to the 2Principals Podcast where we explore the intersection of emotional intelligence and effective leadership in the field of education. In today's episode, we delve into the crucial role of empathy in educational leadership, uncovering real-life stories and practical insights that showcase emotional intelligence in action. Join us as we navigate the complexities of fostering a compassionate and understanding environment within educational institutions, ultimately shaping the future through empathetic leadership. Get ready for a compelling conversation that highlights the transformative power of Emotional Intelligence in Action: Empathy in Educational Leadership.Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We have an exciting topic to explore - the connection between exercise and mental clarity. In today's fast-paced world, it's essential for leaders to prioritize their mental well-being, and exercise plays a crucial role in achieving that. In this episode, we'll dive deep into the statistics, discuss in-depth questions, explore fascinating facts, and provide strategies for leaders to implement. Plus, we'll share two actionable pieces of advice that leaders can start using right away. Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to another thought-provoking episode of our podcast, where we explore the power of leading with gratitude as it relates to being a leader. As leaders, we often focus on strategies, skills, and techniques to enhance our leadership abilities. However, one aspect that is often overlooked is the power of gratitude. Today, we'll dive deep into how cultivating an attitude of gratitude can transform the way we lead and positively impact our teams.
If you're ready to commit to an attitude of gratitude, then this episode is for you. So grab a cup of coffee, sit back, and let's dive into the world of leading with gratitude. Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to another thought-provoking episode of our podcast, where we explore the power of reframing our relationship with failure. Today, we focus on how educational leaders can use failure to grow, innovate and ultimately, lead with greater impact.
Failure is often seen as a negative experience, something to be avoided at all costs. However, our guests today are challenging this notion. They believe that failure is an essential part of the learning process, and when embraced, can lead to growth, resilience, and ultimately, success.
If you're ready to take control of your work-life balance and prioritize your well-being, then this episode is for you. So grab a cup of coffee, sit back, and let's dive into the world of maintaining boundaries for healthy work-life wellness! Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In today's episode, we will be diving into the topic of maintaining boundaries for healthy work-life wellness. In our fast-paced and interconnected world, finding a balance between work and personal life can often be a challenge. However, establishing and maintaining boundaries is essential for our overall well-being.*
Join us as we explore the importance of setting boundaries, both in the workplace and in our personal lives. We will discuss practical strategies to create boundaries that promote a healthier work-life balance, reduce stress, and increase productivity.
If you're ready to take control of your work-life balance and prioritize your well-being, then this episode is for you. So grab a cup of coffee, sit back, and let's dive into the world of maintaining boundaries for healthy work-life wellness! Let's get started!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
As leaders, we all strive to be the best we can be. But have you ever considered how your diet may impact your ability to lead effectively? Are you fueling your body with the right nutrients to support your leadership goals?
In this episode, we will discuss the importance of nutrition for leaders, with a specific focus on school principals. We will examine how the food we eat can impact our cognitive abilities, emotional regulation, and overall well-being, and how this can translate into our leadership practices.
So grab your favorite beverage, find a comfortable spot, and get ready to gain valuable insights on nutrition for educational leaders. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to our latest episode where we'll be discussing the importance of creating a safe workspace for mental health. In today's fast-paced world, it's crucial to prioritize mental health and create an environment that promotes well-being.
Whether you're a seasoned educational leader or aspiring to take on leadership responsibilities, this episode is packed with actionable advice to help you thrive in your professional journey.
So grab a cup of tea, find a comfortable spot, and get ready to gain valuable insights on managing stress at work for educational leaders. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Workplace stress is a common challenge for educational leaders, and it can have a significant impact on their well-being and performance. In this episode, we'll explore practical strategies and insights to help you effectively navigate and mitigate stress in your leadership role.
Whether you're a seasoned educational leader or aspiring to take on leadership responsibilities, this episode is packed with actionable advice to help you thrive in your professional journey.
So grab a cup of tea, find a comfortable spot, and get ready to gain valuable insights on managing stress at work for educational leaders. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to the latest episode. In today's episode, we ask the question: "Fit to Lead: Does Physical Health Really Matter in Leadership?"
As we delve into this topic, we'll explore the connections between physical health and leadership, and examine the impact that one can have on the other. We share personal experiences related to our own health journey, and share insights and strategies that can help you become a healthier, more effective leader. We also check-in with a friend of the show!
So sit back, relax, and join us as we explore this fascinating topic.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to our podcast episode on unleashing your leadership potential. Today, we will be exploring the question, "Can Anyone Become a Great Leader or Is It Just a Genetic Lottery?" This is a topic that has been debated for years, and we will be diving into the various factors that contribute to leadership success. Whether you're a seasoned leader or just starting out, this episode will provide valuable insights on how to develop your leadership skills and reach your full potential.
So, get ready to embark on a wonderful journey of discovery surrounding this topic. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
----more----
Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In today's episode, we will be exploring the topic of servant leadership in the field of education.
In this episode, we'll be exploring the concept of servant leadership and whether or not there are any potential risks that come with adopting this approach. Join us as we dive into the benefits and drawbacks of servant leadership, and examine how this leadership style can impact both individuals and organizations.
So, get ready to embark on a wonderful journey of discovery surrounding this topic. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
In today's episode, we will be exploring the topic of being a resilient leader in the field of education. As educators, we encounter numerous challenges and obstacles in our daily work. It is crucial for us to cultivate resilience, enabling us to overcome these hurdles and continue providing our students and staff with the best possible experiences.
Throughout this episode, we will delve into the strategies and insights that can help us develop resilience as leaders in education. By embracing these practices, we can navigate the complexities of our profession with strength and determination.
So, get ready to embark on a journey of resilience and discover how you can become a more resilient educator in the field of education. Let's dive in!
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Joining us today is Ben Kirkwold, a remarkable middle school science teacher who has recently embarked on a journey towards a healthier and more active lifestyle. Ben's decision to change has not only impacted his own life but also inspired and encouraged those closest to him to make their own changes.
With a passion for science and a heart full of determination, Ben has taken his commitment to living a healthy lifestyle to new heights. Through his own experiences, he has discovered the power of personal transformation and now strives to inspire others to do the same.
In this episode, we'll delve into Ben's inspiring journey, exploring the challenges he faced, the choices he made, and the positive impact it has had on his students, colleagues, and loved ones. We'll uncover the secrets behind his newfound energy, motivation, and zest for life.
If you are interested in connecting with Ben, reach out to us and we can get you in contact with him.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Jonathan Boorman provides therapy services for teens, adults, couples and families. Among his areas of expertise are EMDR, infidelity, anxiety, depression and trauma. Jonathan also has extensive experience working with gifted children, adults and their families, as well as individuals and families living with Autism Spectrum Disorders. Jonathan's therapeutic approach is to provide support to help others effectively address personal life challenges. He combines traditional complementary methodologies and current neurological research to offer a highly personalized approach tailored to each person. Jonathan is committed to assisting each individual build on their existing strengths to live their best possible life. Join us for our conversation with Jon on topics ranging from mental health to work-life balance in an effort to provide listeners with a new perspective into their own personal challenges.
You can connect with Jon via Healthwise Behavior Health & Wellness or through Instagram @therapist_reaction.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
On the show today is Rockford Middle School Principal, Paul Warzecha. Paul is a relationship driven leader going on two decades in education. He prioritizes the overall health and wellness of both his students and staff. Paul is a devoted husband and father and enjoys making dirt in his free time:) Join us as we have an engaging and rich conversation with this intentional leader.
You can connect with Paul on X or email him at mr.warzecha@gmail.com.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Matt Lombari, AKA "Lombo" is the Head Football Coach of the Maple Grove Crimson. He is a dedicated father, teacher and coach and uses his unique set of skills to develop young people into strong pillars of the community. He has a strong passion to create opportunities for those he serves to become the best versions of themselves. This one is definitely a touchdown!!
Connect with Coach "Lombo" via Facebook, X or Instagram.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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2Principal Sponser:
Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
----more----
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are thrilled to have Dr. Marcus Belin as a guest on the 2principals podcast. Dr. Belin is an educator from the Southside of Chicago who values education. He earned his bachelor's and master's degrees from Bradley University and his doctorate from National Louis University. He has worked as a teacher, Dean of Students, assistant principal, and principal. He is currently the President-elect of the Illinois Principals Association and has received several awards for his work in education.
Dr. Belin's approach to relationships with students, staff and families is second to none and you won't be disappointed! We believe that our listeners will learn a great deal from his experience and insights in the field of education and can't thank him enough for taking time out of his busy schedule to sit down with the 2Principals.
You can find Dr. Marcus Belin on Instagram or by visiting his website.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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2Principal Sponser:
Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Today, we have Mark Franz on the show. Mark is the head football coach at Rogers High School. Not only is he a dedicated coach, but also a math teacher. He is known for his relationship-focused coaching style and his passion for helping young athletes develop both on and off the field. In this episode, we'll dive into Coach Franz's coaching philosophy, his approach to building strong relationships with his players, and how he balances his time between coaching/teaching and his personal life. Stay tuned for an inspiring conversation with Coach Franz.
You can get in contact with Coach Franz by checking out the Rogers High School website or by emailing him at mark.franz@isd728.org.
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2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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2Principal Sponser:
Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance.
On today's episode, we discuss the importance and benefits of supporting mental health within your organization.
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The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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2Principals Partner:
- Healthwise Behavioral Health & Wellness
2Principals Sponser:
- Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Welcome to today's episode of our podcast! We have a very special guest today, Ally Hirte, the owner of Digitally Ahead, and her talented employee, Krista Koenig. Digitally Ahead is a company that specializes in social media strategy and helps businesses gain more traction in the digital space. But today, we'll get to know Ally and Krista beyond their professional accomplishments. These two young women are inspiring, courageous, and are making a positive impact in their community. Join us as we dive into their journey, learn about their aspirations, and gain fresh insights. You're in for a treat - this episode will leave you feeling inspired and motivated! Who knows, you might even have your own "cannon moment" after listening.
You can find all the different ways to connect with Digitally-Ahead by visiting their website.
https://www.digitally-ahead.com
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance.
On today's episode, we discuss the importance and benefits of dealing with conflict.
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The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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2Principals Partner:
- Healthwise Behavioral Health & Wellness
2Principals Sponser:
- Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have Army Staff Sargent Mathew Reding in the Healthwise Yoga and Wellness Studio today. For the past 7 years, Mathew has been a recruiter for the Army. Prior to this, he spent 11 years in Behavioral Health working with service men and women as they worked with medical professionals. Join us for this insightful conversation about leadership and Mathew's attempt to break down walls related to the stigma associated with mental health.
Connect with Mathew Reding via Instagram:
@usarmy_buffalo_mn
@ssg_matt_reding
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance.
On today's episode, we discuss the importance and benefits of building positive relationships.
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The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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2Principals Partner:
- Healthwise Behavioral Health & Wellness
2Principals Sponser:
- Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Jennie Kelly is Principal of St. Michael Albertville Middle School East. Jennie is a relationship driven leader who strives every single day to have a positive impact on those she serves. She was awarded the National Association of Secondary School Principal of the Year for the 2012-13 school year. Join us today and we explore the four pillars of our show with this passionate educational leader.
Ways to connect with Jennie
- St.Michael Albertville Middle School East Website
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance.
On today's episode, we discuss the importance and benefits of setting healthy boundaries.
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The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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2Principals Partner:
- Healthwise Behavioral Health & Wellness
2Principals Sponser:
- Green Boy Brand
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Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Joe Schmit is an author, award-winning broadcaster, community leader and popular keynote speaker. His book "Silent Impact" Influence Through Purpose, Persistence and Passion is now in its second edition. His new book is titled "The Impact Blueprint," A Step by Step Journey to a Life of Significance. Joe was recently honored by the National Speakers Association (NSA) with the Certified Speaking Professional (CSP)designation. He was also inducted into the Minnesota Speakers Hall of Fame in 2019.
As a sports broadcaster he has covered every major sporting event in the past 4 decades and has interviewed many of the biggest names in sports. He joined KSTP-TV in 1985 and has won 18 Emmys from the National Television Academy. He was also honored with a National Headliner Award in 2001.
Before joining KSTP-TV in 1985, he was Sports Director for WBAY-TV in Green Bay, Wisconsin and worked for TV stations in Cedar Rapids, Iowa and LaCrosse, Wisconsin. Joe earned his degree in Mass Communications from the University of Wisconsin-La Crosse.
Joe left broadcasting for 3-years to become President of PMMG, a media and marketing company that had clients such as Polaroid, Sun Country Airlines, Ubid, Fingerhut and others. Joe was also the spokesperson for Sun Country Airlines on all their TV and radio commercials.
Joe is a long time youth mentor committed to advocating for a number of community organizations with Big Brothers and Big Sisters is at the top of his list. He is a past president and board member of the Big Brothers and Big Sisters of Greater Twin Cities. He has raised over $3 million for the organization through the Joe Schmit Celebrity Golf Tournament which had a 16-year run. In 2000, he was the winner of the Jim Kelly Distinguished Service Award from Big Brothers and Big Sisters and in 2001, a winner of the Odyssey Award for commitment to youth mentorship.
Joe was also honored as the Juvenile Diabetes Research Fund (JDRF) Community Leader of the Year in 2005. He was named the 2018 winner of the Mike Givens Award for his work with MG Charities which is working to find a cure for brain cancer. He is past president and board member of the Fairway Foundation and has contributed time to many other charitable organizations. Joe and his wife Laura chaired a four million dollar capital campaign for VEAP, the largest food shelf in Minnesota.
Visit Joe's website in order to learn more about his speaking engagements and books.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance. On today's episode, we discuss the importance and benefits of creating a vision and mission statement.
The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Angie Charboneau-Folch is the Principal of the Integrated Arts Academy located within Eastern Carver County School District. With over 20 years of diverse experience in education. Angie is a relationship driven leader who strives every single day to have a positive impact on those she serves. Join us today and we explore the four pillars of our show with this passionate leader.
Ways to connect with Angie:
Integrated Arts Academy
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
If you would like to join the 2principals Life & Leadership Community and receive our weekly Newsletter, please sign up at the bottom of our homepage.
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance. On today's episode, we discuss the importance and benefits of effective communication strategies.
The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Tom Brenner is the Principal at Cloquet Middle School located in Cloquet, MN. Tom also happens to be the Minnesota Principal of the Year! Join us for this rich conversation surrounding the relationship between leadership and overall health & wellness.
Cloquet Middle School
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join us on this week's Life & Leadership segment of the 2Principals Podcast where we tackle a wide variety of topics related to the four pillars of our show: leadership, mental & physical health, stress management and work-life balance. On today's episode, we discuss the importance and benefits of routines.
The Life & Leadership segment of the 2Principals Podcast is a shorter format and the conversation is limited to hosts, Jason & Kevin.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
John is the high school principal at Prior Lake High School. John is a relationship driven leader who prioritizes health and wellness as a leader.
You can find John on Facebook and Instagram
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Join Kevin & Jason as they record a bonus episode with just the two of them. In this episode they reflect on the school year and also tackle a few other random questions surrounding life, leadership, health and wellness.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Come join us as we sit down with Bob Driver, Executive Director of MASSP for the second time as the MN Summer Conference launches for 2023.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Becky believes in the innate ability for all people to grow and heal. Through a compassionate relationship and mindfulness-based cognitive therapy (MBCT) she supports clients in reaching their wellness goals. Non-judgement and self-compassion are key elements to her therapeutic style. In addition to supporting clients with issues such as depression, anxiety, trauma, and relationship issues, Becky has supported schools and professionals regarding stress management. She’s collaborated on a research project for the University of Minnesota on teacher stress reduction. Working with individuals to manage stress and find new ways to approach their lives is a special interest of Becky’s.
You can find more about Becky by visiting Healthwise Behavioral Health and Wellness.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Bob Dockendorf is the principal of Big Lake High School. Bob is a relationship driven leader who prioritizes mental health. It's always great to learn from other leaders. Welcome Bob, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
You can find Bob on Facebook.
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Suicide & Crisis Lifeline
It's important to remember that you are not alone if you are experiencing suicidal thoughts. It's okay to reach out for help, whether that's talking to a friend, family member, or a mental health professional. Suicide prevention hotlines are also available 24/7 for confidential support. Remember that seeking help is a sign of strength, and there are people who care and want to help you through this difficult time.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are pleased to welcome Josh Miller as our guest for today's show. Josh is currently a Junior at Northwestern University, pursuing a degree in Journalism, Economics, and Entrepreneurship. He is the Founder and CEO of Deciding Edge, and has interned with various investment banking firms. Josh has also contributed his expertise to the Northwestern golf team, the MN golf association, and Twin Cities Business Magazine. Despite his young age of 21, Josh has an impressive track record of achievements, and we are certain that he has a bright future ahead of him.
You can find Josh on Linkedin, Instagram and Twitter.
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2Principals Clothing Store:
Don't forget that the 2Principals Clothing Store will be open from May 31 - June 13 and items will be delivered during the week of July 3. In an effort to spread some good out into the world, all profits will be donated to the In Sports Foundation as Josh's charity of choice for this episode.
Please feel free to bypass the 2Principals Clothing Store and make a direct donation to the organization if you so wish.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have Craig Dexheimer on the show today. Chief Operating Officer / Data Privacy and Security Officer for Global Tax Network. He currently leads the firm’s Managing Directors, Operations, and the firm’s Finance, Technology, and Human Resources functions. He is also responsible for overseeing the Global Tax Network initiatives associated with data privacy and security. Craig’s professional experience includes playing key leadership roles in entrepreneurial firms, a Fortune 5 organization, and Arthur Andersen, where he started his career. His foundation in public accounting provides a metric driven mindset that supplements his Operations and Human Resources expertise. He has also been affiliated with wellness programs that have received international attention and accolades, including the Mayo Clinic’s first ever study on the thesis of movement and activity while working. Craig was awarded the 2023 OnCon Icon Top 10 COO Award out of 225 COO finalists from around the globe. It’s always great to learn from other leaders. Welcome Craig, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
You can find Craig on Instagram, Facebook , Twitter and LinkedIn
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2Principals Clothing Store:
Don't forget that the 2Principals Clothing Store will be open from May 17 - May 30 and items will be delivered during the week of June 19. In an effort to spread some good out into the world, all profits will be donated to the March of Dimes / March for Babies as Craig's charity of choice for this episode.
Please feel free to bypass the 2Principals Clothing Store and make a direct donation to the organization if you so wish.
Other items discussed on today's episode:
- The Evans Scholarship
- https://wgaesf.org/
- Participant in the first Walking While You Work Mayo Clinic Study Treadmill Desk Initiative / N.E.A.T.
- https://www.npr.org/sections/health-shots/2012/11/20/165293511/can-you-move-it-and-work-it-on-a-treadmill-desk
- https://www.nytimes.com/2011/12/04/jobs/working-out-inside-the-office.html
- Six Word Memoir
- https://www.sixwordmemoirs.com/
- Mental Health in the Workplace
- Health Action Alliance (https://www.healthaction.org/mentalhealth)
- Mental Health America (https://www.mhanational.org/mind-workplace)
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have Dr. Michael Tkach on the show today. Michael utilizes a psychodynamic approach to therapy that places value on exploring the ways our symptoms and experiences can be understood and addressed to help better understand ourselves on our journey towards health, wellness, and self-empowerment. Dr. Tkach engages in mindful discussions to help identify patterns, emotions, and thoughts that may lead to a better self-understanding and greater self-compassion. It’s always great to learn from other leaders in the field of mental health and wellness. Welcome Michael, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
You can find Dr. Tkach on LinkedIn
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
Jake is a retired sports talk radio and tv producer, former college athlete, and author of Samurai of Soul. He’s giving thousands of people new perspectives and ways to grow through life’s most challenging moments.
He specializes in seeking the heart of the matter and translates these innerstandings into success, transformation, and strategies for others to use in their own lives. By focusing on the soul behind the being, he helps people on their journey in healing themselves -bringing out the samurai inside everyone.
You can find Jake on Instagram
You can find Jake on Twitter
You can find Jake on his website as well where you can find information about his upcoming book release as well as the ability to connect with Jake personally.
Profits from this store will benefit:
JULIE ONTIVEROS ST. JOHN & DEBORAH DOUGLAS GUTIERREZ MEMORIAL SCHOLARSHIP
2Principals Store will be open May 3rd - May 16th, 2023.
Items will be delivered the week of June 12th, 2023
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have Marysa Meyer on the show today. Marysa is a doctor of physical therapy, a certified yoga teacher, writer, and a guide for developing the mind-body connection. Her work is a melding of her knowledge of the body and using its wisdom to support healing of the mind and spirit. She holds the belief that we are all whole beings. Marysa takes a body-centered and trauma-informed approach to guide others through pain and discomfort in their bodies. It's always great to learn from other leaders in the field of mental health and wellness. Welcome Marysa, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
You can find Marysa on Instagram as well as on her website at marysameyer.com
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have George Couros on the show today. George is a worldwide leader in the area of innovative teaching, learning, and leading, and has a focus on innovation as a human endeavor. Most importantly, he is a proud father and husband. His belief that meaningful change happens when you first connect to people’s hearts, is modeled in his writing and speaking. In his 20-plus years in the field of education, he has worked at all levels of school. George is also the author of the books, The Innovator’s Mindset; Empower Learning, Unleash Talent, and Lead a Culture of Creativity, Innovate Inside the Box , and his latest release, “Because of a Teacher” and “ Because of a Teacher 2.” It's always great to learn from other leaders. Welcome George, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
As a relevant follow up to this episode, please take a listen to episode 16 from season 2 of his Podcast titled "How I Lost 80 Pounds!"
You can find George on the web at georgecouros.ca
You can find George on Instagram at instagram.com/gcouros/
You can find George on Twitter at twitter.com/gcouros
You can find George on TikTok at georgecouros
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For the first time ever, the 2principals Podcast clothing store will be opening on April 19, 2023 and closing on May 2, 2023. George has identified Edmonton Humane Society as a charity of his choice; profits from this window of time will be donated to this organization. Check out the Clothing Store!!
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
- YouTube
Please reach out to us via email at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!
We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness.
You can also find her at Healthwise Behavioral Health and Wellness.
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For the first time ever the 2principals clothing store will be open from April 19. Please stay tuned for more details on our social media platforms in the near future!
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us:
- 2principals.com
- TikTok
We are excited to have Jenny Lang, National Board Certified Health and Wellness coach, worksite wellness specialist and coach for busy moms on the show today. Jenny has a wealth of experience in overall well being, work life balance, stress reduction, mental health and everything in between. It’s always great to learn from others.
You can find Jenny on the web at Libra Health Coaching.
You can also find her on Facebook and Instagram.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
You can find the 2principals on:
- 2principals.com
- TikTok
- Youtube
Today's guest is our Intern:) Blake Paurus is a Junior attending the University of Minnesota Duluth majoring in Finance and Marketing. Blake has joined the team and is providing wonderful insight and perspective into an entirely different generation. Along with his perspective related to his generation and their relationship with overall health and wellness, Blake will be working with the social media side of things for 2principals.
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
You can find the 2principals on:
- 2principals.com
- TikTok
As a relationship driven leader, Bart Becker has a wealth of experience as a High School Principal . He is the "Keeper of the Keys" who has a wonderful insight not only in the area of leadership, but also in work life balance, stress reduction and mental health and everything in between. Come learn with Bart Becker today!
You can find Principal Becker on:
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
Where you can find us::
- 2principals.com
- TikTok
Dr. Kristin Dahl, is a licensed psychologist, registered yoga teacher and owner of Healthwise Behavioral Health and Wellness. Kristin is a mind, body and spirit leader who has a wealth of experience in anxiety, depression, relationship difficulties, stress management and mental health. It’s always great to learn from other leaders in the field of mental health and wellness. Come join us today as Dr. Kristin Dahl provides a variety of wonderful insight into the field of health and wellness.
You can find Healthwise Behavioral Health and Wellness on:
Website
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Today's Sponsors:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
You can find 2principals on:
- 2principals.com
- TikTok
Today we have John Reeves, High School Principal on the show today. John is a relationship driven leader who has a ton of experience in leadership, work life balance, stress reduction and mental health and everything in between. John has the added benefit of having the perspective gained from being a former college athlete. Maintaining his physical health has been a lifelong priority. Come take a listen as we dive into how he maintains overall health and wellness.
Kate Loveland is a leader, a mom, a friend, a wife and just an all around grounded and driven individual. Sit down with us and enjoy this rich conversation rooted in real-life advice on how to create balance, purpose and how to find your spark.
Partner's of the Show:
- Healthwise Behavioral Health & Wellness
- Green Boy Brand
You can find us @:
- 2principals.com
We are excited to have Bob Driver, Executive Director of MN Association of Secondary School Principals on the show today. Bob has a wealth of experience in leadership, the principalship and everything in between. It’s always great to learn from other leaders. Welcome Bob, thanks for taking the time to join us on today’s 2Principals show.
Come join the 2Principals for Episode 1 as Kevin and Jason provide the framework for the show and what they hope to accomplish in the future.