Breathe 911: Recent Episodes
Darren Janzen
This is a podcast where we interview experts in the field of breathing and how it relates to performance as well as stress and anxiety.
Collin is an ultra runner, has lost 100 lbs, entrepreneur, bow hunter, husband, father, great friend and and excellent example of simple being consistent over a long period of time.
If you want to find out more about working with me in group or one on one connect with me on
IG: https://www.instagram.com/darrenjanzen/
To check out all the cool things Collin is up to check him out here:
Collin IG: https://www.instagram.com/collin_cottrell/
website: https://www.edgetheorylabs.com/
Free Breath Session: https://www.breathe-911.com/free
In this episode I talk with new friend Joshua Church from Edge Theory Labs, makers of awesome cold plunge tubs. We got together to discuss breathing, cold exposure, community and what Edge Theory Labs mission is.
Joshua went down this road of Cold Therapy as a personal mission to heal himself and has come out with a passion to help his community and the world around him and at large. Joshua's authenticity and desire to grow and always be improving is inspiring.
If you want to find out more about Edge Theory Labs and Joshua follow the links below.
If you want to find out more about working with me in group or one on one connect with me on
IG: https://www.instagram.com/darrenjanzen/
Edge Theory IG: https://www.instagram.com/edgetheorylabs/
website: https://www.edgetheorylabs.com/
Free Breath Session: https://www.breathe-911.com/free
In this episode I sit down with my amazing wife Kristy to talk about mental health, first responders, how the job changes us and how those changes affect the ones we love most.
To Download the free breath work Session click here:
Breath Sesh
To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com
In this episode I talk with my good friend Christian Rasmussen to discuss his new book that just released "How to win your day before it begins" which you can find on Amazon. Click the link below.
How To Win Your Day Before It Begins
Christian is a former SWAT Officer, Homicide Detective and a current high performing Real Estate Agent in Nashville, TN.
My Family and I stayed with Christian Family for a while, while we RV'd the US. He lives out what he preaches and I've gained wisdom, insight and habits from him in many areas of my life.
ENJOY
If you want to find out more about Christian follow the links below
If you want to find out more about working with me in group or one on one connect with me on IG: https://www.instagram.com/darrenjanzen/
Christian IG: https://www.instagram.com/christianvrasmussen/
website: https://theexodusgroup.co/about-us/
Website: https://www.breathe-911.com/
Free Breath Session: https://www.breathe-911.com/free
In this episode I talk with Eric Kienle. The Winner of the Midstate Mile. An awesome runner, competitor and man. Loved my conversation with him talking, the Murder Mile, what went well, what he learned, his training and so much more. We hinted at a 48 hour mark next year, 200 miles sometime in the future had a great time connecting.
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Check us out at: BREATHE911
Get your free guided breath work session here: BREATH SESH
Eric IG: https://www.instagram.com/erickienle/
Midstate Mile IG: https://www.instagram.com/midstatemile/
In this episode I get together with Aaron, Jill and Mark 3 of the final 5 competitors at the Midstate Mile to discuss the race. We get into mindset, going into the race during and after the race. What went well, what didn't and had a really fun conversation hearing about everyones race.
If you want the free download breathing session click here: Breathing Session
Go check out what we're up to at BREATHE 911
Aaron IG - AARON IG
Jill IG - JILL IG
Mark IG -MARK IG
In this episode I talk with Mark England from Enlifted. Mark is the Head Coach at Enlifted. I am an Enlifted level 1 coach and as of the time of this airing in the middle of my level 2 cert. Mark has his master in education, has been playing with words for the last 2 decades and more than anything cares about people. Mark and I discuss the mindset piece that I am going into the Midstate Mile with and tinker with the words. To see one of the ways i prepared for the race listen in. Your words matter. What is mindset?
THE WORDS YOU SAY TO YOURSELF ABOUT YOURSELF. - Simple
If you want to check out what Mark has going on find him here:
Enlifted.me
To Download the free breath work Session click here:
Breath Sesh
To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com
In this episode Kristy and I recap the Midstate Mile Race I ran on Fathers Day weekend. I went there to win and came up with a 4th place finish. I ran 112 miles, 35 hours and 40 minutes, climbed 32,000 feet which in case you're wondering Everest is 29029 feet. We talk about the highs, and lows, the strategy, coaching, crewing and all the love we have for all the people in our lives and the people we met. If you're looking for the link for the Free Guided Breathing Session here it is: https://www.breathe-911.com/free
In this episode I talk with Michael Kummer from MK Supplements. Michael is a former professional sprinter, bio hacker, lover of saunas, ice baths and organ meat. He reviews tons of products on his youtube channel and a supplements company. Michael cares about health and wellness and is a wealth of knowledge. Check him out in the links below: https://shop.michaelkummer.com/
https://www.youtube.com/@MichaelKummer
https://www.instagram.com/mkummer82/
Also check out the free down regulating breathing audio here:
Free Breath Work Sesh
We're back at it. A brief update on what's going on, the next race and exciting things coming including a retreat in Nicaragua.
We're back! In this episode we're talking about "The Oxygen Advantage" by Patrick Mckeown. Click the link below to purchase. How is social media and digital devices contributing to our lack of ability to focus and what we can do about it. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/
Today is a new day. Today we launch Breath 911. It's not fancy, it's not slick, it's not complicated. It's super simple. Just breathe. Feel better. Today's the day. Come on a journey with me as we explore the breath, the cold and how first responders can take control of their life with a few short breathes. It's simple but not easy. Let's Go!