Tree of Secrets: Recent Episodes
Fredrika - Skinari Studio
Welcome to Tree of Secrets, a podcast where we discover a world of valuable insights and perspectives on well-being and self-discovery—awakening one's inner nature, compassion, and wisdom. I'm Fredrika, and I have encountered numerous challenges that have given me much to reflect on and process. It's always been my passion to understand the human experience better, and it has led me to become a wellness entrepreneur so we can practice together to reconnect with the source within us and learn more about ourselves through practice and self-discovery to become more aware and authentic.
Reflections, remote island life, cravings, life and business, christmas and hormones on the loose..
More inspiration and support about the female cycles and how to care of our bodies from @bewellwithash - hormone health coach.
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A breakup with someone we love is never painless, even being the one breaking up with the other can feel hard.
There are ways we can stay focused on our healing through these emotional storms even when it feels hopeless. There are ways we can support ourselves so that the pain doesn't torture us. If we take the role as observers, we can cultivate self compassion, self care and we can lead ourselves through the worst of times, so we can manage our daily life somewhat normal still - without feeling overwhelmingly drained by our lurking thoughts and emotions in the back of our mind.
What is Skinari Wellness?
Skinari Wellness is a part of my home Villa Skinari in Antipaxos - Ionian Islands, Greece.
Villa Skinari is my private home, the source, or the tree as I see it from where I find inspiration and motivation to work and create. A place where I have grounded and I keep growing from even when I'm not there. A mindful centre. A hub in the wheel of my life that spins endlessly. With all that I am passionate about and like to express and share. Skinari Wellness is where I break it all down and also support people with wellbeing coaching etc online and 1:1 coaching & support.
- Villa Skinari - Slow living. The root of it all. Available on Airbnb, the centre from where I can find inspiration, and always come back to myself.
- Skinari Wellness - Fredrika. Cultivating self awareness and wellbeing from within. Cert. stress coach, hypnotherapist and hatha yogi. Online/1:1
- Skinari Audio - Skinari audio is a creative spectrum where consciousness and mindfulness meet within electronic music. Artist Story's, DJ, Music.