iNNER Peace Healing Zen: Recent Episodes
Jay Patrice
The iNNER Peace Healing Zen is a spiritual podcast where we focus on helping you get back to or find your best self. Our goal is to help you rejuvenate, refocus, and reblossom. Anxiety, depression, along with other mental health illnesses have definitely been on the rise for years. It’s time to heal.
Many people think that meditation is a one way street or they simply give up because of their mind drifting. Today we’re going to talk about what meditation is and what to REALLY expect.
Anxiety has been on the rise, overlooked, and highly misunderstood. Tap in in you suffer from or knows someone who suffers from anxiety.
Peace and Love. Welcome to my podcast! This is a safe space created for all to have healing conversations on a variety of topics that needs to be discussed sooner than later. The goal is to heal each other heal and get to our authentic selves so that we can live a more peaceful life. To do that perspectives need to be changed, new habits need to be made, and work has to be done. Together we will gain that inner peace that we all desire.
I know social media has us all thinking self love is getting haircuts, manicures and pedicures etc but let’s dig deeper. Tap on for more!
Many people think that meditation is a one way street or they simply give up because of their mind drifting. Today we’re going to talk about what meditation is and what to REALLY expect.
Whatever you’re dealing with in your mind, body, or soul can be healed. You have to take back your power and believe in yourself and the universe.
Yea this is for YOU! I know you’ve been talking about giving social media a break. I know you’ve been talking about how triggering it has been. Do it! You need it. Unplugging should be a nonnegotiable. Sometimes what we really need is to just be, sit still, and be with ourselves.
Shedding is a huge part of your growth while on your healing journey. All things and people cannot come. Here’s why:
Shadow Work is something that has been talked about a lot these past few years. Many people may not understand what it is and how to start that journey. In this episode I will briefly go over why it’s important and give you a few journal prompts from my personal shadow work journal.