Dear Diary- The Self Love Podcast: Recent Episodes
Amanda Beatty
The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.
In this episode, we explore the power of alignment—a state of harmony, congruence, and purpose within ourselves and with the world around us. We dive into the signs of misalignment and how it manifests in our emotions, bodies, thoughts, and relationships. From feelings of restlessness to physical tension and strained connections, we uncover the subtle whispers of dissonance in our lives.
I give you provide practical strategies and insights to guide you back into alignment, restoring harmony and purpose to their lives. Through mindfulness, self-reflection, self-care, and intentional action, we get to tune in and navigate the journey of realignment with courage and compassion.
Join me as we uncover the path to living authentically and vibrantly, aligned with our truest and deepest selves.
XO, Amanda
READY FOR MORE...
Links for ALL the things HERE
Join the waitlist for The Healing Sanctuary and unlock access to a supportive community, empowering resources, and transformative workshops to nurture your well-being and unleash your full potential- JOIN HERE
Dive into my weekly love notes, where heartfelt insights, practical wisdom, and intimate reflections guide you on your journey of self-love and personal growth, you'll also gain access to freebies and a private facebook community- SUBSCRIBE HERE
Get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- HERE
Current Coaching Offers-HEREAsk your coaching questions for a chance to be featured on the show-HEREInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
In today's episode, lets dive into 4 practices that we can cultivate into our daily lives that help us harness the power of embracing moments of stillness amidst life's hustle and bustle. From prioritizing moments of quiet reflection to tuning in to the wisdom of our inner voice, each practice offers a pathway to greater peace and fulfillment. By embracing our emotions with compassion and allowing ourselves to feel without judgment, we can cultivate a deeper sense of connection to ourselves and find solace in the simple moments of stillness. Join me as we explore these practices together and embark on a journey of cultivating inner peace.
Oh and don't forget to get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- LINK HERE!
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community-https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
In this weeks episode, I'm sharing my Devotion workshop and the transformative practices that have become essential parts of my daily routine, helping me shift from living in my head to embodying my true essence through somatic healing and intentional breathwork.
This workshop invites us to explore what it means to be fully committed to ourselves, honoring our worth, and unconditionally loving who we are. Throughout this session, we'll delve into the power of choosing ourselves over external demands, releasing old stories, and nurturing a deep sense of self-care and self-devotion.
Join me as we slow down, tune in, and discover the profound impact of prioritizing our own well-being amidst life's distractions and demands. Along with a Breathwork Practice 25 minutes in and a special invitation at the end ot join The Healing Sanctuary membership community.
Now accepting Beta Testers for Early Access until April 14th 2024!
The Healing Sanctuary is a community – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here.
And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this LINKto get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community-https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
Hey, beautiful souls, and welcome back to another episode of Dear Diary. I'm so excited to dive into today's topic because it's something that's been on my heart for quite some time now. Today, I'm sharing my journey of getting out of my own way and surrendering to the divine timing of life.
Have you ever felt a burning desire in your heart, a longing to pursue something meaningful, but found yourself hesitating, holding back, or feeling stuck? Trust me, I've been there. For over a year, I've been daydreaming and working behind the scenes on a project that I'm incredibly passionate about – the Healing Sanctuary. It's been a journey filled with ups and downs, moments of doubt, and times when I felt like giving up. But through it all, I've learned the power of surrendering to the timing that feels right.
In today's episode, I want to invite you to explore with me the concept of surrendering to divine timing. How can we discern when it's time to take action and when it's time to surrender and trust the process? I'll share my own experiences and insights, as well as some practical tips for navigating this journey with grace and ease.
But before we dive in, let me tell you a little bit about The Healing Sanctuary. It's a community that I've been dreaming up for over a year now – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here.
And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this LINKto get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
In today's Real Life Coaching Series, we dive into the question: How in the world do you release control and just let yourself BE, and trust that the universe will put you where you truly need to be instead of 'making' it happen yourself?"
Are you someone who struggles with controlling every aspect of your life?
In this episode, explore the concept of control and its roots, touching on trauma responses and the influence of masculine energy in our lives. Speaking to the importance of finding balance between masculine and feminine energies, emphasizing the power of surrender and trust in the universe's guidance.
Join us as we unravel the layers of control and discover the liberation in surrendering to the flow of life.
Have your coaching questions answered on the show! Submit your inquiries through the form provided below, and let's navigate life's challenges together.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
Todays episode is a share of one of my TOP 5 MOST SUPPORTIVE TOOLS on this journey & a special invitation to YOU!
Dive into 22 days of transformation with me in the "Embracing Curiosity" challenge! As someone who has personally experienced the profound power of curiosity in my own journey, I invite you to join me on this transformative adventure.
Curiosity has been my guiding light, allowing me to zoom out and view life's situations, relationships, and growth from a lens of compassion and non-attachment. By approaching life with a curious mindset, I've discovered new depths of self-awareness, understanding, and acceptance.
I've learned to embrace the unknown with open arms, trusting in the wisdom that curiosity brings. And now, I'm excited to share this journey with you and guide you on your own path of self-discovery.
Join me in the 22 day FREE "Embracing Curiosity" challenge inside of my private facebook community The Self Love Circle and let's embark on this intimate and powerful journey together.
Click the link in my below to sign up for my Love Notes newsletter to get access into the community and prepare to dive deep into the heart of curiosity. See you there!
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
I hope this really LANDS for at least one of you who decide to read this in its entiretyI’m finding that along this journey it’s not WHAT you do that’s important, it’s WHO you become. BECOMING the woman who…What does it even mean that WHO you are means more then WHAT you do? Imagine you want to build your dream house on your dream plot of land. You know you have to learn some skills & maybe even invest in some tools & recourses and even others who have ventured on this path before you. To gain knowledge, skills and figure out what the heck youre even doing. But even after learning the skills.Even after learning the process. Even after getting your feet wet. You find yourself not having built the house.1 month goes by.3 months go by.Before you know it, a year goes by and nothing really happened other then a few materials that were ordered and are collecting dust in the corner of the garage. What happened?Well, you started looking for land but didn’t find anything.You started sketching out the house but never finished it.The process just seemed way too hard and part of you felt like it was way over your head to do this project and so other things became a priority and you put it all down. And HERE IS WHERE becoming the woman who…. comes in. The underlying beliefs in this example could be:- I’ll never find the land- I’m not good enough to build this- It’s too stressful- I’m not cut out for this- I can’t see any progress I don’t think I’m doing it right So when I say BECOME the woman, I mean you walk, talk and breath it like it’s second nature. You get to EMBODY the women that you want to become. It’s a choice. Everyday. You build the house piece by piece because it’s WHO you are. It’s WHO you’ve become by doing the DEEPER work. Not just by listening to the videos & books & following the people who are doing it. But because YOU are becoming it. It’s not about what hammer is the best to use, Or what roadmap is the best to follow.It’s about WHO you are being in this process of BECOMING. And once you’re the person who has decided to be the builder of the dream house, day in and day out… NOTHING and I mean NOTHING can stop you. Because it’s just who you are and not something outside of yourself that you’re trying to convince yourself to do. So as you’re in my field, notice if I ignite you towards becoming more of who you truly are. It’s because you’re ready. This is my journey. I’m becoming the women who builds the mother fucking house. Not doing more work. Not thinking more. Not hustling. Not by fixing but my embodying the woman who…I invite you into this self exploration, expression, confidence, and love. I invite you into relationships and into the deeper layers of yourself that are TRULY what needs a bright light for you to move forward powerfully. I invite and ignight you into coming back home to you and the journey as it unfolds. It’s my pleasure to guide you as you step into your own expansion that’s already within you.Are you ready? This is the journey back home and I hope this eposide serves you well. LInks below if you want to tap into the magic and wisdom of this process.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18ECurrent Coaching Offers- https://bit.ly/3M8EjvIAsk your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXsInstagram: https://www.instagram.com/amanda_beatty_/Facebook: https://www.facebook.com/amanda.beatty.6/
In this mini episode, I shared a profound realization that struck me while putting my son to bed. It revolved around a simple phrase, 'We'll worry about it later,' and how it unintentionally creates unnecessary stress.
Join me in unraveling common sayings we grew up with or use in daily life, examining their hidden meanings, and fostering a more conscious approach to our words.
Let's explore the power of language and become aware of the phrases we habitually say, questioning whether they truly align with our intentions.
Together, we'll get curious about the words we use and the uncnscious meaning they carry, heping us shift towards mindful communication and a lighter, worry-free existence.
Tune in to this thought-provoking episode on language and its impact on our well-being and feel free to weigh in on this epiosdes Q&A! I love hearing feedback from you all!
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect & Work with Me
CLICK HERE to Join my Mailing List
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Woah, this episode is a JAM packed solo riff, post therapy session where I process some intimate shit about where in our lives, we are creating our own suffering. Where we are feeding addictions that are keeping us stuck and how we can shift past this with the power of awareness, and inbox coaching as an added bonus.
Website source: https://www.refugerecovery.org/
Select RECOURCES then INVENTORY WORKSHEET to access the guide that I speak of during this episode.
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect & Work with Me
CLICK HERE to Join my Mailing List
Sign up for my Weekly Love Notes to get access to The Self Love Circle *my free community
Follow me on Instagram
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Click Here to join the Perfectly Balanced Community for a free week trial
Here's a post meditation solo riff tuning into the reflective & nuanced energy of a new year, shedding the conventional "new year, new me" narrative for a more profound "new year, refined me" perspective.
After spending a month-long introspective journey, getting curious about all of the gained experiences, learned lessons, and the wisdom acquired throughout the past year, I chat about how I'm stepping into the New Year.
Insights & tools on navigating towards personal goals, recognizing what propels or hinders progress, and discerning elements to release. Sharing my perspective & empowering concept of choosing the word "soften" as an intention for the upcoming year, emphasizing the art of gentleness amidst life's challenges.
Drawing upon astrological insights, we explores the current energy of struggle and provocation in the Human Design transits, offering a lens through which you can decode your own struggles and transform them into guiding forces toward desired outcomes.
This episode is your heartfelt permission slip, granting you the freedom to reject the societal pressure of setting ambitious goals solely at the turn of the year. Instead leaning into a continuous process of self-discovery and intention-setting, emphasizing the power of daily, weekly, and monthly choices in crafting your most desired self.
Here is your compassionate guide, reminding us that in every challenge lies an opportunity for growth. And if you're feeling like you need extra support on your journey, check out the links below for more ways to work with me and to join my mailing list.
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect & Work with Me
CLICK HERE to Join my Mailing List
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Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community for a free week trial
Actually, you're not doing anything 'wrong', but in todays mini episode, I share about a powerful way that I've been structuring my 'to-do; lists and it has gained me more productivity, more permission and more peace in my life. I hope this episode serves you well! Share it with a friend, share it in your stories and TAG ME. Thanks for spending your time with me. I appreciate you!
XO, Amanda
Connect deeper with me...
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Todays episode is sparked by a powerful journaling session I had after reading the Fall issue of the Magnolia Journal by Joanna Gaines. The issue is titled 'There's More To See From Where You Stand' and it has a powerful theme of PERSPECTIVE.
Embarking on a journey of self-discovery is like putting on a new pair of glasses. As you delve deeper into understanding yourself, the lenses through which you view the world begin to shift. It's not just about changing what you see; it's about altering the way you see it.
Shifting perspectives requires a profound willingness to grow and evolve. It means stepping into the unknown, embracing the discomfort of change, and allowing yourself to expand beyond the boundaries of your current mindset.
Every layer you peel back reveals a new facet of who you are. It's an ongoing process of self-revelation, and with each revelation comes an opportunity to evolve. It's a dance between shedding old beliefs and welcoming the fresh insights that shape your evolving narrative.
The willingness to grow is an invitation to explore the uncharted territories of your soul. It's an acknowledgment that growth is messy, beautiful, and transformative. As you uncover more about yourself, your perspectives naturally broaden, inviting in a richer, more nuanced experience of life.
XO, Amanda
Connect deeper with me...
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Grab your copy of the MAGNOLIA JOURNAL HERE
Fresh off of a juicy meditation, here is a solo riff from my heart to yours.
Have you ever just felt like:
When will I ever figure this thing out in my life?!
How do I get to where I want to be- because its not here?!
What do I need to do to get past *this?!
In todays episode I speak about what I do instead of falling deep down into the HOW HOLE of life. Needing to know the answers, deeply searching for clarity and insight. Searching outside of me for answers, when chances are- they're already within me.
What if, instead of trying to control everything and *figure it all out. We just slowed down, got present with whats alive inside of ourselves and practiced compassion right here, right now. In this moment. Without trying to change, fix, solve or get to the other side of the bridge.
What if we stopped being so worried about why it's NOT working out for us, and tapped into what IS already and could be working out.
What if we slowed down long enough to stop leaning into the fear of the unknown and started leaning into the answers already within us. Trusting & surrendering to what is, instead of worry about what could/should/needs to be.
I hope this episode offers you some space for contemplation about what you are currently yearning to know answers for in life and allows you the faith to find them within. Or simply be okay with the wait.
Sending you big love! Reach out if you need extra support.
XO, Amanda
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In today's episode, I'm joined by the wonderful Adriana Douglas, a dear friend and a fellow soul on a journey of self-discovery. Together, we share with you a beautiful conversation as we explore the sacred path of discovering our inner artists and creators, a journey that unfolds uniquely for each of us.
We dive into the importance of finding one's tribe and experiencing the incredible power of community support as well as venturing into the realm of sacred practices, journaling, fully living life and understanding how these practices can nurture and empower our creative spirits.
As the episode unfolds, you'll discover the profound significance of shedding old patterns and welcoming the safety found within the body. We explore the idea of embodiment, sharing insights on how connecting with your physical self can be a transformative experience.
This conversation feels like a testament to the beauty of growth, connection, and self-discovery.
Tune in to this enlightening conversation, and join her and I, as we embark on a journey to uncover our inner artists and creators, while offering insights and inspiration that we've discovered on our path of self-discovery and personal growth.
Reach out if you need extra support.
XO, Amanda
Connect deeper with me...
CLICK HERE to Join my Mailing List
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CONNECT WITH ADRIANA:
Podcast Link:https://podcasts.apple.com/us/podcast/we-are-all-artists/id1707222768
Website Link:https://adrianagoescreative.com
IG Link:@adrianagoescreative
Reach out directly at hello@adrianagoescreative.com
Book Resources:
The Artists Way by Julia Cameron- https://a.co/d/eSBjjY2
The Creative Way by Rick Rubin- https://a.co/d/eSBjjY2
Welcome to a special episode of "Dear Diary: The Self-Love Podcast." Today, I have something deeply intimate and fun to share with you – an exclusive invitation to join our 'Self Love Circle.' The 'Self Love Circle' is not just a community; it's a sanctuary of intimacy and empowerment. It's a profound thank you to the incredible souls who have joined my weekly 'Love Notes' newsletter. In gratitude, I've created this space for our squad of empowered women on their self-discovery, growth, and healing journey.
Inside the 'Self Love Circle,' you'll find an abundance of support and inspiration. I offer monthly check-in calls to connect your hearts, exclusive offers that cater to your journey, daily prompts to keep you aligned with self-love, and weekly check-ins to ensure you're thriving. To kick things off, I've planned a remarkable 7-day event *stay tuned for more info on that. It's an opportunity to dive deeper into themes that resonate with your authentic self, to connect with kindred spirits, and to feel the empowering energy of our community.
The 'Self Love Circle' is more than just a Facebook group; it's a safe haven where you can authentically share your experiences. This is a space where your voice matters, your struggles are embraced, and your victories celebrated. The best part? It's all FREE. It's my way of expressing gratitude to those who've taken me along with them on their journey. My mission is to make self-love accessible and empowering for every listener. All you have to do is JOIN MY WEEKLY LOVE NOTES NEWSLETTER
To embark on this incredible journey, just sign up and enjoy your weekly dose of inspiration delivered into your inbox, along with your exclusive invitation into the community. Your invitation awaits, and your authentic self is welcomed with open arms. Im so excited about this!
XO, Amanda
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Welcome to another enlightening episode of Dear Diary, your portal to awaken self-love and healing. Today, we embark on a profound exploration of the often-overlooked yet powerful aspect of personal transformation: Integration.
Imagine self-growth as a journey, with lessons and experiences as your faithful companions. Integration is the sacred bridge that connects the dots of these encounters, ensuring they become an integral part of your being. It's the process of allowing the wisdom and insights gathered from life's ups and downs to permeate your body, mind, and soul.
Integration isn't something that can be skipped or rushed; it's a gentle unfolding. It's the space where you pause to reflect, digest, and embody the lessons learned. It's the practice of letting these experiences settle within you, becoming a part of your core identity.
To illustrate, consider a moment in life when you faced a challenge, perhaps a difficult relationship or a professional setback. Integration involves more than merely moving on; it's about dissecting the experience, understanding the emotions it stirred, and discerning the lessons hidden within. These lessons become a compass for future decisions and actions.
Think of integration as the art of becoming. It's the metamorphosis from who you were before the experience to who you are becoming after. It's a profound journey of self-discovery, one that necessitates time and patience. The beings that we become as we evolve and grow are a reflection of the wisdom that we embody as we learn & experience life.
But why is integration so crucial? Because it's the bridge between knowledge and wisdom. It's where you transform information into lived experience, concepts into profound truths, and insights into lasting change. Without integration, your growth remains superficial, like seeds that never take root.
In this episode, we'll delve deep into the hows and whys of integration. We'll explore practical strategies to make integration an organic part of your self-growth journey.
So, if you've ever felt the need to make sense of life's experiences, to turn knowledge into wisdom, and to evolve into your highest self, this episode is your guiding light. Join us on this voyage of discovery, and let's unlock the incredible potential that integration holds for your self-growth and healing journey.
This is for you if you're ready to end this year on fire. Ready to stop telling the same old stories. Ready to step more fully into your power. Ready to experience more ease & joy in your life.
I'm looking for 3 women, to work with me for 3 months, for $333
For 3 months, we will lock arms together for potent & intensive support, weekly calls, 1:1 coaching, somatic healing, and inbox support. Reflecting on the past year, allowing the lessons to land deep within us as we embody the wisdom from all of the experiences we moved through. LINK HERE to sign up before 10/10/23.
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In this episode of Dear Dairy, I venture deep into the intricate world of constant worst-case scenario thinking and the gripping clutches of the fight-or-flight response. I'll explore what it's like to live in a perpetual state of anxiety, always expecting the worst outcome. Through relatable stories and real-life examples, I'll uncover the root causes behind this challenging habit. You'll gain insight into why some individuals are more prone to hyper-arousal, experiencing chronic stress and anxiety at a heightened level.
But it's not all about dwelling in the problem; I'm here to guide you towards practical solutions. Throughout this episode, I'll introduce mindfulness and grounding techniques that can help anchor you firmly in the present moment, breaking free from the relentless cycle of worrying about the future or dwelling on the past. You'll discover the power of cognitive restructuring—a process that empowers you to challenge and reframe those worst-case scenarios.
I'll also delve into the therapeutic benefits of keeping a worry journal and the stress reduction strategies that can effectively regulate the fight-or-flight response. And if you find yourself struggling intensely, remember that seeking professional help, such as Cognitive-Behavioral Therapy (CBT), can be a transformative step towards healing.
Additionally, I'll discuss the importance of setting realistic goals and cultivating gratitude as tools to shift your focus toward positivity and personal growth. By the end of this episode, you'll have a treasure trove of insights and strategies to help you find peace in the present and break free from the grip of constant worst-case scenario thinking. Join us on this transformative journey toward self-discovery and empowerment.
Reach out if you need extra support.
XO, Amanda
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In this episode of Dear Diary: The Self-Love Podcast, I share a captivating journey of manifestation and personal growth. We dive into the process that has transformed my life and can do the same for you. Tapping into importance of clarity, vividly envisioning desires, and immersing oneself in the how it would feeling to experience your deepest desires. Becoming the embodiment of the women who experiences her wildest dreams by aligning energy and fine-tuning existence is key. We also go into wobbling out of alignment & what to do when that happens because it's normal, you're human. Sharing my personal experience of doubt during my own manifestation journey and how I used meditation, affirmations, EFT tapping and an unwavering belief to overcome it. This episode inspires you to embark on your own manifestation & transformation journey, reminding you of the magic within manifestation and the wisdom of realignment.
Along with a special invitation to September 2023's community Self Love Session 9/15/23 @ 7:30pm EST. I will be guiding you along a journey and tapping you into THIS energy so we can make magic happen and you can leave the session and be able to return to your highest vibration anytime you need to LINK HERE TO SIGN UP & JOIN ME.
Don't forget to share this episode and tag me to be entered to WIN 1 or 3 prizes in my Growth & Gratitude Giveaway.
For more ways to enter CLICK HERE.
XO, Amanda
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Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share my story, tools that work for myself & my clients as well as inspire you to unlock the power within you.
In this sacred space, we're not just exploring personal growth & healing—we're cultivating a profound connection to your intuition, your body, and your higher self. Get ready to transform your confidence and awaken your inner power, as we embark on a journey that empowers you to unapologetically choose YOU over every obstacle standing in your way….including your own bullshit.
Let's silence those limiting beliefs that have held you back for far too long. Instead of being trapped by doubt, you'll discover how to break free and rewrite your story. Together, we're diving into conquering fear, nurturing self-awareness, releasing the weight of mom guilt, and embracing the brilliance of trusting your intuition.
Along this transformational path, I'm sharing an abundance of self-care tools that will empower you to shine brighter than ever before. From solo sessions that light the way to magnetic conversations with extraordinary guests, every episode is a compass guiding you towards your most authentic self.
This isn't just a podcast—it's a platform for magic. It's a testament to the strength of your journey & mine. Im here to use my voice to share the roadmap of my own self-love, growth, and healing. As you tune in, you're not just a listener; you're an active participant in a movement that create ripples of inspiration & healing into the world.
My hope is simple: that each episode serves as a lantern guiding you through the twists and turns of this crazy beautiful life. May the insights, stories, and tools shared here awaken the warrior within you. Getting you ready to conquer challenges and embrace the fullness of self-love.
So, are you ready to embark on this journey of a lifetime? Subscribe now to "Dear Diary: The Self-Love Podcast" and step into a world of growth, healing, and self-discovery. It's time to rise, to thrive, and to create the life you've always envisioned.
Thank you for joining me on this wild adventure. Remember, your story is one of strength, resilience, and infinite possibility. As we set forth together, always know that you are deserving of the love and growth that lie ahead. Im in your back pocket always.
In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll uncover the secrets to somatic healing, the power of the felt sense, and the nurturing embrace of your loving witness.
Discover how your emotions are your inner compass, guiding you through life's twists and turns. Learn practical techniques to connect with your body, release tension, and find a deep sense of peace within.
But that's not all! In this episode, we've crafted a special somatic healing meditation that you can return to whenever you need to nurture your emotional well-being. It's a beautiful practice of self-compassion that you won't want to miss.
Here's your chance to start a healing journey towards understanding, accepting, and loving your emotions.
Share this episode with your friends, family, and anyone in need of a little more self-compassion. By sharing, you'll also enter my Growth & Gratitude Giveaway, ending September 30th, for a chance to win some incredible prizes, including 6 weeks of 1:1 coaching. Don't miss out on the opportunity to grow together and express gratitude for the beauty of embracing our emotions. I appreciate you!
XO, Amanda
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In this empowering episode of Dear Diary: The Self Love Podcast, we're embarking on a special coaching series that's all about diving deep into real women's journeys. From struggles to successes, this series is rooted in your stories, providing coaching, advice, tips, and tools to help you overcome challenges and amplify your triumphs. In this first episode of the coaching series, I will share a little bit about the top 3 struggles I hear about the most in my journey as a life coach (and deal with myself). Because I say time & time again, Im on this journey with* you. Along with tools to help you transform and shift those struggles.
Unleash your mind-body connection-Coaching Focus: Getting out of your head and into your body. Shifting away from the endless mental chatter and embracing mindfulness, meditation, breathwork, and journaling as tools to become more grounded and present.
Prioritizing YOU with self-care habits-Coaching Focus: Making yourself a priority by choosing self-care daily. Learn how to place yourself on your to-do list, set boundaries, and honor your well-being unapologetically.
Rewriting limiting beliefs and stories-Coaching Focus: Breaking free from old victim stories and limiting beliefs. Discover the power of questioning the truth behind these stories and learn to overcome the belief that "this is how it's always been."
Throughout this series, we're creating a safe haven for women to find solace, empowerment, and inspiration. By sharing your struggles and celebrations, you not only receive personalized coaching but also become a beacon of strength for others who resonate with your journey. Remember, you're never alone in these challenges. Your stories matter, and through this podcast, we're uniting in the remarkable resilience that resides within us all. Tune in to embrace the journey, navigate life's waves, move from struggle to strength while amplifying your level of self love and awareness.
Thank you for being a part of this transformative coaching series. Stay tuned for more episodes filled with insights, support, and empowerment. Your journey matters, and your growth is a celebration in itself. Want to have your struggle or question featured on a upcoming episode, CLICK HERE to fill out the form.
As mentioned in the episode here is the 54321 Grounding Technique:
This technique will help you work with your senses to get you back in the present. This technique offers calming and relaxation to help you cope through transition, change, difficult moments where anxiety and stress are at their highest. It does so by helping you slow down and pay attention to your senses.
Take a deep belly breath to begin.
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SEE- Observe your physical surroundings; the room or place you are in, and find five things or items you can see.
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FEEL- Close your eyes and take a moment to really feel your body. Use your feeling sense to describe four things that you feel.
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HEAR- Take a moment to listen closely to your surroundings. What do you hear? Name three sounds that you can hear.
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SMELL- Take a moment to bring awareness to your sense of smell. Notice two scents that might be in the room. Name two things you can smell.
Sometimes it is difficult to connect with your sense of smell. If you’re having trouble naming two things, name two of your favorite smells.
- TASTE- Next, name one thing you can taste; close your eyes if you are having difficulty. Try to notice what you may have eaten recently. If you can not taste anything, visualize your favorite taste, and name it.
XO, Amanda
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Discover inner peace in just 10 minutes with this short and powerful practice of presence and breath. This guided journey is one that will leave you feeling nourished and at peace. Join me in this episode of Dear Diary: The Self Love Podcast, as we explore a simple yet profound practice that you can fit in, even on the busiest of days. Life's demands can be overwhelming, but amidst the chaos, you hold the power to find tranquility and reconnection. Breathe in the present moment and release your worries. This practice isn't just about breathing; it's about reconnecting with yourself in the midst of life's storm.
In just 10 minutes, you will have gifted yourself a pocket of stillness. Carry this practice with you or come back to this episode whenever you need to take a moment to find inner peace. I hope it serves as a reminder that amidst the whirlwind, you can always pause, breathe, and reconnect.
Before you press play, I invite you to find a quiet space, create your sanctuary, close your eyes, and follow this short guided practice. This episode empowers you to embrace tranquility, extending kindness to yourself and others. Remember, you have the power to find solace in just 10 minutes. Take a breath, let go, and find strength in the present moment.
I hope this episode serves you well and brings you peace.
XO, Amanda
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In this powerful and vulnerable AF episode of Dear Diary- The Self Love Podcast, join us as we delve into the world of Emotional Freedom Techniques (EFT), also known as tapping. Our special guest, the insightful, powerful & magical Brittney Stewart, guides us through a live EFT tapping session designed to address those nagging limiting beliefs and frustrations that often lead us to give away our power through reactive responses.
Episode Highlights:
- Exploring EFT Tapping: Emotional Freedom Techniques (EFT), commonly referred to as "tapping," is a holistic healing technique that combines elements of traditional Chinese medicine (such as acupuncture) with modern psychology. It involves tapping on specific points on the body, usually with the fingertips, to address emotional and psychological issues. The primary points used in EFT are along the body's energy meridians, which are believed to be pathways of energy flow.
- Live Tapping Session: Step into the session as we tap through the layers of limiting beliefs and frustrations, uncovering the roots of reactive behaviors that can often hold us back.
- Empowerment Through Self-Awareness: Learn how EFT tapping can help us become more aware of our emotional triggers, allowing us to respond from a place of mindfulness and control rather than reactive patterns.
- Benefits of EFT Tapping: Delve into the potential advantages of EFT tapping, including reducing anxiety, releasing emotional blocks, and fostering a greater sense of self-empowerment and inner peace.
- Unveiling Your True Self: Explore how the process of tapping can pave the way for greater self-acceptance, self-love, and a stronger connection to your authentic self.
Whether you're new to EFT tapping or a seasoned practitioner, this episode promises valuable insights and practical techniques to guide you on your journey towards breaking free from limiting beliefs and embracing the power within you. Tune in and tap into a deeper level of self-love and personal growth.
XO, Amanda
Connect with Brittney Stewart HERE
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In today's episode, we're delving into the transformative power of breathwork. Discovering how intentional breathing can shift stress into serenity, and help you navigate life's challenges with grace and ease.
Join me for some short guided breathwork practices designed to help you experience the power & magic of your breath firsthand. Release tension, invite in serenity, and come back home to your body through intentional breath. Breathwork is a remarkable journey inward—one that allows us to connect with our inner wisdom, transform stress into serenity, and cultivate a more grounded, joyful, and authentic existence. As you step into this practice, remember that you have the power to infuse your life with love, self-discovery, and profound healing, one breath at a time.
Episode Highlights:
1. The Magic of Breath: Explore how something as simple as conscious breathing can become a potent tool for growth, healing, and enhancing your daily life. We'll dive into the science behind breathwork and its profound effects on your nervous system, brain functions, and overall well-being.
2. Creating a Breathwork Ritual: Learn how to weave breathwork into your daily routine as a lifeline to presence, peace, and a calm nervous system. Discover practical tips on establishing a breathwork practice that aligns with your unique journey of self-discovery and healing.
3. Healing Through Breath: Uncover how breathwork acts as a bridge between your mind and body, fostering mindfulness and emotional release. We'll discuss various breathwork techniques that can help you process emotions, release trapped energy, and gain insights into your thoughts and feelings.
4. Breathwork Patterns for Transformation: Explore specific breathwork patterns that can help you transform stress into serenity. From grounding techniques to heart-opening breaths, you'll receive practical guidance on how to apply these patterns to find inner peace and emotional balance.
5. Integrating Breathwork into Your Toolbox: Discover how breathwork synergizes with other healing modalities like somatic healing, spirituality, human design, and journaling. Explore how combining breathwork with these tools amplifies their impact and deepens your self-growth journey.
Thank you for joining me on this episode of Dear Diary- The Self Love Podcast! Until next time, may you breathe in the beauty of the present moment and exhale the limitless potential within you.
XO, Amanda
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On todays MINI EPISODE, we are getting curious about the energy of the current Human Design transit & knowing when to rest & retreat. Gate 33 (The Gate of Privacy) emphasizes the importance of personal boundaries and the need for emotional space, while Gate 19 (The Gate of Sensitivity) brings forth a caring and sensitive nature, leading to deep connections with others through empathy and understanding. Together, these gates create a dynamic interplay between privacy and emotional openness, enabling individuals to form meaningful and empathetic connections while respecting their need for personal emotional processing and boundaries.
This is a great time to tap into what it feels like when you need rest. Do you know? Do you honor your body's desire for rest? Can you pay attention to when you're feeling overly sensitive and know when to tap out and retreat to be alone? Let's get curious on todays mini episode about how we can pay closer attention to honoring & nourishing our bodies through intentional stillness, simple pleasures, knowing when to step away and take some time alone.
If this episode was helpful, screen shot and share it in your stories and dont forget to tag me so that you can be entered into my giveaway (ends Oct 1st 2023). Full details on my pinned post on HERE.
XO, Amanda
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Are you ready to embark on a transformational journey under the powerful light of the full moon? Join me on this week's episode of "Dear Diary - The Self Love Podcast" as we dive into a magical Full Moon Somatic Meditation Ceremony!
In this special episode, we'll explore the art of letting go and rediscovering ourselves through a serene somatic meditation practice. I'll guide you through a soul-nourishing meditation with journaling prompts that will awaken your curiosity and lead you to reflect on what needs realignment, release, and rediscovery in your life to experience ultimate peace and connect with your highest self.
Here's what you can expect from this lunar-inspired episode:
An introduction to the power of the Full Moon and its energetic influence on our lives. A somatic meditation to check in with your body, release stored tension, and cultivate deep inner peace. Guided journaling prompts to help you gain clarity, process emotions, and set intentions for the future. Inspiration and insights to embrace transformation and rediscover your true essence.
This is an opportunity to retreat from the outside world and tap into the internal landscape of your own world within. Letting go of what is no longer serving you, becoming aware of where you might be out of alignment, releasing old stories and limiting beliefs. While getting curious about what is would feel like to write a new story, tap into a new true & more empowering belief.
Are you ready to harness the moon's energy and embrace the wisdom of letting go? Carve out some space for yourself and tune in to this episode while you tap into you.
And don't forget to share your thoughts and reflections with us after the meditation! Screen shot this episode and tag me- sharing any takeaways. I can't wait to hear about your transformative journey.
With love and moonlit magic,
XO, Amanda
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Introducing Self Love Sessions: Unleashing the Power Within
On todays episode I give a glimpse of the magic that unfolds during our Self Love Sessions in the Perfectly Balanced Community. In this exclusive clip from a recent session, we invite you to immerse yourself in the soothing words and transformative experiences that have touched the hearts of countless women on their self-love journey. These sessions are a sacred space where women come together to prioritize their well-being and tap into the ultimate form of self-care.
In these somatic meditation group coaching style sessions, we invite you to dedicate an hour solely to yourself. It's a time to set aside the demands of the outside world and let go of the constant doing. Instead, we encourage you to embrace the art of being present with YOU.
Through the power of presence, embodiment, and alignment, our sessions guide you to explore what truly resonates within your heart and soul. Together, we delve into the depths of your inner world, uncovering the layers of your authentic self. We invite curiosity, allowing you to uncover what it means to love yourself unconditionally and fully.
Imagine what it would feel like to honor yourself, to extend kindness and compassion to every part of your being. With the support of our community, you'll learn to lean into self-love, cultivating a relationship with yourself that blossoms with acceptance, tenderness, and empowerment. Get ready to awaken your inner being, connect with your truth, and discover the limitless potential that resides within you. Are you ready to embark on this beautiful voyage of self-love? Let's begin.
XO, Amanda
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True power lies in the realization that you are the creator of your own happiness, independent of external forces.
Often, we find ourselves chasing external sources of happiness, validation, and fulfillment. We yearn for love, success, and belonging, believing that they exist outside of ourselves. But my dear friend, the most extraordinary treasure lies within your own being. It's time to shift your focus inward, to embrace the boundless wellspring of love and power that resides at the core of your being.
It's time to release the burden of searching outside of yourself for validation, for happiness, for love. Embrace the truth that you are whole, worthy, and capable beyond measure. Celebrate your uniqueness and let it shine brightly, for the world needs your light.
Take a moment today to honor yourself, to appreciate your journey, and to recognize the magnificent power that lies within you. Embrace the freedom that comes from releasing the need for external validation and simply being. Trust in your innate wisdom and know that you are exactly where you need to be.
I am here to support you, to encourage you, and to celebrate your every triumph along the way. Let todays episode serve as a friendly remember, you are enough, just as you are. Embrace the freedom that awaits you, for it is your birthright.
XO, Amanda
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"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
In this episode, we explore how cultivating moments of stillness within ourselves can be a powerful gateway to experiencing genuine joy. We'll uncover the secrets of quieting the mind, creating space for inner peace, and allowing joy to naturally emerge from within. Together, we'll embark on a journey of self-reflection, discovering the pockets of stillness that exist amidst the noise of daily life. We'll discuss my favorite mindfulness practice- meditation, which can help us tune into the present moment, where joy patiently awaits. I talk about the current transit energy of this week: Stillness & Joy. Of course it is, this is the energy in my life so it would only make sense that its the energy of the entire planet and also the theme of this months free workshop Finding Your Bliss which is live this Thursday (join my mailing list for all the ways to attend that). I also talk about the importance of Meditation which IMO, is the BEST way to cultivate stillness. Along with diving into a short and yummy guided meditation. This episode is juicy af ya'll. I hope you enjoy!
Here's the Human Design gates currently in the transit, as promised:
- Gate 52, also known as the Gate of Stillness, represents a need for solitude and introspection. It brings an energy of withdrawal, seeking inner peace, and taking time for reflection. When this gate is activated, you may feel a desire to retreat from the outside world, find stillness, and explore your inner thoughts and emotions. It can be a time of deep contemplation, gaining insights, and accessing wisdom from within. This gate encourages you to honor your need for alone time and to listen to your inner voice.
- Gate 58: Gate 58, known as the Gate of Joyousness, embodies a playful and spontaneous energy. It represents the joy that comes from being in the present moment and embracing life's experiences with enthusiasm. When this gate is activated, you may feel a surge of lightheartedness, a desire to have fun, and a willingness to take risks. It encourages you to let go of worries and embrace the simple pleasures in life. Gate 58 brings a sense of freedom and a reminder to enjoy the journey rather than solely focusing on the end goal
Find more information about your human design & get your free chart HERE
XO, Amanda
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In today's fast-paced world, finding time for self-care and mindfulness can often feel like an impossible task. But what if I told you that even in the busiest of days, you can still cultivate moments of bliss, presence, and self-care? In this episode, I dive into the transformative power of micro moments and explore how these small pockets of time can have a significant impact on our well-being and overall happiness.
Join me as I share my own personal & practical strategies and inspiring examples of how to infuse your daily life with self-care, presence, and mindfulness. I'll share simple yet effective techniques that can be seamlessly integrated into your routine, allowing you to prioritize your well-being without sacrificing productivity or time.
Discover the magic of mindful breathing, sensory awareness, and body scans as I guide you through easy-to-implement practices that can be done anywhere, anytime. From mindful eating to walking meditations, we'll explore how to make the most of those seemingly insignificant moments and create a ripple effect of positivity throughout your day.
Are you ready to unlock the potential of micro moments and bring more joy and presence into your daily life? Join me in this episode and learn how to infuse each day with moments of bliss and self-care, helping you cultivate a life that is rich with purpose, peace, and well-being.
Remember, it's the small moments that can make the biggest difference. Here's a link for the GROUNDING exercise that I spoke about in todays episode. For the 5,4,3,2,1 Ground Technique click here.
And dont forget to join me Thursday June 29th @ 10am EST for June free workshop 'Find Your Bliss', where we will dive into this topic in much more detail with practices and strategies to help you find you joy and nourish your soul even amongst the most chaotic of life's seasons. Join my mailing list with link below to receive your invitation.
XO, Amanda
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Getting curious about what it would it would feel like to deeply HONOR yourself, radically CHOOSE yourself, and unconditionally LOVE yourself. Todays episode is a replay from April's workshop. Each month I host a workshop sharing my current experiences and tools that are working for me, in order to inspire & help you along your journey. So if you missed it, or wanted to dive in again... here is your chance! In this workshop we went on a journey, moving from your mind & tapping you into your body. Through the power of somatics & your breath. Discovering & unleashing your true inner power. To access the guided meditation & breathwork session CLICK HERE and leave you email.
XO, Amanda
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This is me, practicing what I preach. Journaling, feeling, processing and finding clarity and peace within the chaos inside of my body. This was a really heavy day for me. A day where a situation that has been silently following me around for years decided to surface. SO instead of ignoring it, distracting from it, or becoming overwhelmingly trigger and consumed by it. I did what I always do. I put my practices to work. I felt, I wrote, I moved my body, I listening to music, I sat in stillness and listened to what my inner voice wanted to say, I moved through it, I welcomed all the feels and I came out on the other side with love, some clarity and tons of grace. I spared you the details of the story because none of that matters. What matters here is the fact that we get to sit with the heaviness in order for it to move THROUGH us instead of getting stuck INSIDE of us. It's safe to feel. I hope this short little episode inspires you to sit with something you're currently struggling with and feel it. All the way through. Sending you so much love. Reach out if you need extra support.
XO, Amanda
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Journaling has been one of the most useful, profound and integrative tools on this self growth journey. One of the biggest benefits of journaling is the ability to track your emotions. Writing your thoughts down helps to process what you feel and why. By tracking your emotions, you can work out patterns. It is easier to establish what triggers positive feelings and what triggers negative feelings. So even if you think journaling isn't for you and you have no idea what to write, I encourage you, THE MOST to sit down with a notebook & pen and get curious what comes out of you and onto the paper while listening to this episode.
XO, Amanda
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How to slow down and intentionally cultivate a sense of peace & calm to access a deeper part of ourselves. Each month I host a FREE workshop, this months theme is listening to the whispers of your soul. Join me May 26th @ 7pm EST to get curious & tap into what it would feel like to shut off auto pilot and connect to a deeper level of self awareness & empowerment. Listening to the nudges & trusting them to guide you into taking more aligned action towards the things that light you up. Quieting the outside noise and urning up the volume on the inside. Allowing your voice of truth to be louder than the chaos of your mind, ego and the world.
I hope this episode lights you up and gets you curious on what it would feel like to create more space & stillness in your life. AND I hope to see your beautiful face at the workshop later this month! Mark you calendars and make sure that you subscribe to my mailing list because thats where ill be sending the zoom link to join me. Replay will be available for The Healing Sanctuary members only.
XO, Amanda
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In todays episode, the beautiful Jennifer Elaine joins me in discussing a little bit of all of our favorite things. Including the endless beauty and permission that human design gives you to be authentically you. As well as how we've incorporated it into our parenting and the many benefits that have come from that. We also discuss how Perfectly Balanced Co was born and the impact that it's had on my life, my relationship with myself and to community. She has created this incredible online space to bring everyone together with the message & permission to fully accept yourself as you are, discover your authentic self more fully while embracing all of the parts of you. It is where I have found my soul family and it is the healing playground where I spend a lot of my time learning, growing, discovering, remembering and healing all of the parts of me. I hope you enjoy todays episode and HER as much as I do.
XO, Amanda
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Yep, the title of this epsode pretty much sums it up. Are you tired of your shit yet? Are you done with these negative thought loops, crap ass mindsets, old stories and limiting beliefs that are keeping you stagnant, stuck and in the yuck? If so, give this episode a listen and come join me in The Healing Sanctuary. If not, well, I'm still sending you love & I'm here when you're ready... But you might not want to listen to this..
XO, Amanda
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It’s amazing what we do to avoid our feelings. We distract with all sorts of numbing agents; unhealthy relationships, alcohol, drugs, binge watching tv, overuse of social media, over eating, over working, over scheduling, etc. It can get sneaky to detect our specific form of distraction because it can appear in the form of overdoing good things; over cleaning, over organizing, etc.
The thing with emotions is that if we push them down, they don’t go away; They just become repressed. Repressed emotions are emotions that we unconsciously avoid in order to not feel their discomfort. These difficult emotions don’t disappear. They manifest into other things like over reactions, short tempers, snippy comments, passive aggressive behaviors and, overtime, symptoms like depression or anxiety.
Feeling your feelings is the art of checking in to what’s going on with you beneath the surface. What's alive inside of you. Beneath the smile. Beneath all the doing and distractions that you could bury yourself in as an attempt to avoid what’s really going on emotionally. Beneath the part of us that’s not being truthful when saying, “I’m good,” “I’m fine.” “Everything is great,” when it’s really not.
Many of us weren't taught how to feel our feelings. SO, It’s easy to get in the habit of ignoring or disconnecting from our inner world, especially if past situations have brought up big, intense emotions. If we’ve experienced a past situation that brought up emotions that were too much for us to handle at the time, we might have picked up the habit of shutting off emotionally in order to self protect. If we didn’t have the skills or support to cope when hard experiences presented, it’s a natural response to shut down and numb out emotions that are too painful to feel.
The issue with this tactic is that shutting down emotions consistently can become a bad habit and lead to a permanent disconnect from our emotional state. SO, If you want to live a life that’s filled with meaningful connection and a solid relationship with yourself, it’s important to hone the skill of expressing how you feel. Both to yourself and others.
I invite you to check in with how this episode made you feel while you listened. What did it bring up for you? Are you currently relating to the lack of feeling going on in your life right now? Get curious about how you're feeling in this moment. Without trying to judge, change, fix, or distract from your emotions. Just be with them. And remember that its okay to not feel okay. Self awareness is key here and the more you practice feeling your feelings, the easier it becomes to identify what's going on inside of you to make positive shifts in your life to bring you more peace.
I hope this episode served you well, and if it did share it with a friend, or in your stories & tag me!
XO, Amanda
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An important reminder for you: Healing is a slow & steady process. Keep going. Patterns take a lifetime to create, so they cant be released in a season. Keep going. Be kind to yourself. Keep going. Be patient and keep going. There is no quick fix, just keep going. Its okay to fall back into old patterns. Keep going. Trust your journey and above all... Keep going. ILY
XO, Amanda
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Self love isn't just a trendy buzzword to me. It's an embodiment of who I am becoming and how I show up daily. Its routines, rituals, mindfulness, feeling my feels and more than just a bubble bath after a self destructive day. In this episode I talk about many of the ways that i embody Self Love. How i've chosen to make it apart of my every day life, and not just something that I occasionally do for myself when i'm feeling low. How do you show yourself love? How are you showing up to love yourself more fully & unconditionally? Or are you? Let's get curious in todays episode and check out thesejournaling promptsto take this to the next level.
XO, Amanda
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Think about the future version of you who is ALREADY living the life you want. Get clear on as many details as you can. Who is she? How does she show up? How does she act, dress, do, think, be?
Imagine her/his/their life and ask yourself these series of questions:
Who is the HIGHEST SELF version of me?
What did she have to believe to get there?
What did she let go of to get there?
What opportunities did she yes to? No to?
What did she NOT do to get there?
What stories, limiting beliefs and behaviors did she have to let go of?
What daily habits helped her get there?
What investments did she make in herself to get to this level?
What decisions did she make that maybe felt challenging or uncomfortable to make that got her there?
What did she stop avoiding?
What did she move toward without hesitation?
These answers will help you gain the CLARITY you need on exactly how bridge the gap from where you are now, to get to your the highest version of you. Imagine what you would achieve if you showed up AS HER. Imagine what it would feel like if you obtained everything that you desired and more.
For those of you who desire to tap into this highest version of you in a safe, supporting and loving space. Click the link below to get on the waitlist for The Healing Sanctuary...coming soon..
XO, Amanda
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I think it takes courage to go after what you really want. Courage to learn to be with yourself. Feel your feelings 𝑒𝓈𝓅𝑒𝒸𝒾𝒶𝓁𝓁𝓎 when it’s hard and you are in a rough season. It takes courage to lead yourself. To feel the feelings when you really just want to run & hide. To call yourself forward when you want to tap out. To move through growth with grace and to learn to take care of yourself through each stretch. It takes courage to be with your monsters, and learn to dance with your darkness.
But for those courageous ones…Life is in chapters. And with every turning of a page, we stretch a bit, grow a bit, and learn to enjoy the ride. I’m choosing to grow through this next chapter with self compassion & grace. Im choosing me. Im choosing my practices and self care tools. Im choosing to grow through this difficult season instead of allowing it to swallow me whole. Im allowing these difficult seasons to stretch and grow me to my fullest. I choose me and with one step in front of the other and a ton of support, i choose to lean into my edges and peel back this massive layer of yuck. To discover whats underneath. My truest self. My strongest self. My fullest, highest self.
Just remember that you are not alone in these seasons, we are all moving through them at one time or another. They will become what you make of them, so i hope you dont allow them to break you. Reach out if you need resources or support.
XO, Amanda
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Choosing yourself is the only way to thrive in the world. You can only know yourself and your own reactions, so this is the only truly accurate compass you will ever have. You can’t steer by what other people want or need, and it will make you crazy trying to figure out what that is anyway.
Learn to check in with yourself. Yes, it takes some practice. Yes, it will feel scary at first. Yes, you will get some things “wrong.” This is the process of self awareness. Learning to know yourself, becoming familiar with how your body reacts, and then learning to trust what it tells you. And then, most important of all, choosing yourself first.
Making a commitment to love and trust yourself above all others.
You will never be sorry for this, ever.
Even when it seems like your choice might hurt another. Every one of the choices I made in my life in order to avoid hurting someone has ended up hurting them (and me) more in the long run. You can’t know what is best for someone else, only for you. Choose you.
In the same vein, no one else can know what is right for you (even your mom, your partner or your bestie, unfortunately). It might feel safer to outsource your decision-making to a committee of friends, authority figures or even a deck of oracle cards, but your best decision-making tool is right there with you all the time in your own body and its reactions.
Listen up, because I’m going to tell you how to use it.
Our bodies send us signals all the time, but usually they’re drowned out by our busy minds. We tend to place a lot more awareness on our thoughts than our feelings (feelings are uncomfortable- until you learn to be friends with them), which doesn’t help.
In fact, the “stories” you tell yourself about your experience are probably the biggest obstacles clouding your judgment. In order to listen carefully to your body, you need to practice dropping the storyline and tuning in to the pure sensations.
When you’re out of your body you can’t be true to yourself, because the body is the doorway to your truest and highest self, the YOU that you are at the deepest level. When you come home to yourself you’ll experience a deep peace and a knowing that feels so true and so free.
So please, choose YOU, choose YOU, choose YOU!
XO, Amanda
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Today, I just want to congratulate you for making it this far. These words that I type, they are just that. Words. However, I hope that they are landing somewhere in your mind & body. I hope that you have been choosing some quiet time to honor you and really letting these words emanate your soul. What the heck does it even truly mean to honor yourself?
Honoring yourself means recognizing the significance, importance, validity, and sacredness of your own values, thoughts, beliefs, desires, life, and self. There are a plethora of ways to honor yourself, and many of those ways might leave you feeling selfish *especially to the people pleasers that are reading this. Which, let's face it… is many of us.
So, let's talk about the two most important ways that you can honor yourself. Two of the most powerful tools that we all have in our self care tool bag.
Honoring your YES’s and your NO’s. Saying yes to what feels good and no to what doesn't. Sounds super simple and yet really complicated right?
So often our initial clarity about our YES and our NO is clouded by what we think other people will think or out of needing to justify to ourselves or others what we are choosing. So what if you could choose just for you, just for fun, no need for explanation or justification exactly what you want, exactly what is true for you? What would it take to reclaim your YES and your NO? What’s true for you is your truth, it doesn’t depend on anybody else.
Sometimes what can deplete us most, is simply over-committing ourselves or saying yes to the wrong things. Many of us want to help those around us, or are simply really good at many tasks, and we find ourselves saying yes simply because we know we can do it.
It is great to want to help others out, but we also have to check to see whether we are chronically saying yes to other people’s agendas without making much forward movement on our own.
In this episode let’s take a quick look at the top five priorities in your life. This will add a layer of intentionality when you are about to say “yes” or “no” to something. A lot of the time when someone makes a request, we automatically respond with a “yes” and then try to figure out how we can manage it with what is already on our plate.
XO, Amanda
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In these recent years, I’ve given myself permission to nurture myself, to take up space, to listen to my body and find acceptance in rest. Giving myself permission and acknowledgment that I am worthy and deserving of caring for myself in a more intentional way that I had always known. That level of permission is the first step, it doesn’t have to be a 2 hour long practice each day, 5 or 15 minutes of intentional time is a perfect reminder.
The power of nurturing your body comes from a committed practice of embracing where you are without judgment or expectation. A committed practice to uplifting and honoring your own needs because you are worth that. Sometimes it looks as simple as remembering to drink more water, or allowing myself some intentional rest.
In order to move through this life with mindful intention, we must gain a deeper awareness and understanding of ourselves. Getting grounded in an intimate knowing of not only who we are but how we are with each experience, creating a steady place to move from.
Nurturing yourself by taking a moment to pause, reflect and get still will open up a space of inquiry, where you can learn to honor all of the thoughts, emotions, and feelings, without judgment or any desire to fix. Rooted in this space there is a new connection to your whole self and an understanding that each thought, each emotion, and each feeling is deserving of being seen and honored. With curiosity to learn and connect, you might begin to access more nurturing gentleness in all of the ways you hold space for yourself, tending to all pieces of you with compassion.
Acknowledging the fact that this human experience is full of ups and downs and we will face stress and hardship, we must seek the practices that offer opportunities to truly nurture ourselves. Through these practices of awareness, compassion, and ultimately, love, notice how your world begins to shift. Allow the transformational power of nurturing yourself to radiate into all that surrounds you.
XO, Amanda
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The embodiment of Gratitude, lets talk more about this in this episode- Day 2 of the 5 Day Self Love Experience
Society has instilled in us the desire for more. When we find what we're looking for, we get a rush of dopamine. The thrill wears off, and we return to our never-ending quest for more. There is always more.
We miss out on the joy of gratitude, because we have a tendency to want more and to be dissatisfied with what we have. Being grateful and appreciating our life as it is, is necessary for truly enjoying it. By shifting our focus, we can alter our perception, our energy and our vibration.
Transforming from the DOING of Gratitude to the BEING of GRATITUDEGratitude is a way of BEING. We believe the power of Gratitude is not the ACT but in the ENERGY that arrives when we are in the act of gratitude. The next time you thank someone and sense the authentic gratefulness within your heart, notice the ‘experience’ or ‘energy’ that is evoked. This energetic elevation or frequency has the power to transform you, those you interact with, AND the physical space you occupy. It has the power to heal, create, manifest, love, and attract. It has the power to change your perspective, open your heart, envision new solutions, change how you are in relationships, or simply to re-energize and lift your mood.
Gratitude, however, is more than rote politeness or a calculated strategy to keep the gifts coming. Being grateful is linked to higher levels of life satisfaction, optimism, vitality, helpfulness, empathy, forgiveness, and positive affect. Gratefulness broadens our perspective on life, allowing us to be more creative and insightful. Gratitude also reduces feelings of envy, negativity, depression, and anxiety.
Your actions are so tiny compared to how powerful it can be when you get into better alignment with your higher energy. Tapping into gratitude is the easiest most powerful way to allow your energy to vibrate on a higher frequency. And it's as “easy” as thinking thoughts that are good.
The bottom line here is that in order to experience something positive such as gratitude, we must first be real with ourselves about what we are feeling in that moment. Whether it be grief, anger, envy, or shame, the only way out is through. Validating what we are actually feeling—no matter how painful or "wrong" it seems. Opens us up to the awareness and truth BENEATH what we are feeling, THEN we can move toward understanding and acceptance. In order to shift toward gratitude, we must surrender. Only then can we give rise to the reward of gratitude, appreciation or self love & compassion.
So, the next time you are struggling to cultivate gratitude or any positive feeling, start by asking yourself, "What is getting in the way of me feeling grateful (or happy, or proud)?" Then, work with yourself as you would a friend who is struggling. Get still, zoom out and investigate with an open mind and gather information about how feeling angry or afraid or jealous makes sense. This is the practice of acceptance, which ultimately leads to true positivity, gratitude and self love.
XO, Amanda
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The idea of being in stillness is not something that most of us are familiar with. It is a far cry from our fast paced, always on the go, hustle culture. Multi-tasking is the norm, long to-do lists are the standard and every second of the day is scheduled with an activity that needs to be done. Lots of plates spinning, a plethora of commitments scheduled and all of the busyness tends to create a life being lived on auto pilot.
From a place of getting out of the head and into the body, I have discovered the tremendous power that comes from practicing stillness on a regular basis. I invite you for the next 5 days (if not longer) to incorporate this practice into your day because I know the difference it can make, and I promise you will too.
How you choose to be in stillness can vary but here are 10 benefits that I hope will encourage you to start cultivate this as a self care practice, a daily ritual, and perhaps even a lifestyle habit. Below are some of the benefits of practice the art of STILLNESS.
- Less Stress
- The ability to let things go easier
- The ability to tap into your intuition
- Anchoring you into the present
- Support your listening skills
- Brings you clarity
- Increases creativity
- Improves your ability to handle adversity
- Increased self awareness
- Connects you to your higher power
I hope this episode serves you well. Here is the link to join my Journaling Playlist.
XO, Amanda
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Abraham Hicks talks about ‘The Wobble Factor’. Meaning having conflicting or challenging beliefs that are out of alignment with your highest good. It is the sum of all of the resistance, all of the limiting beliefs, all of the low vibration thoughts and stories that often run on a loop and get you off track to what feels good in life. They throw you off track to feeling good, they lower your energy, they cause you to go into resistance. Blocking good thoughts to come in because you're operating at a lower frequency.
So the next time you are out of alignment and in a wobbly vibration, try coming back home to you. Notice what your feeling. focus on feeling good, shift from the external to the internal. Use your self care tools to get grounded, centered & calm.
IT’S THINKING ON PURPOSE. Make sense? Where are you wobbly in life? How can you gain clarity and start focusing on your aligned vibration instead? How can you make feeling good a game? I challenge you to go wobble free for just one day. See how it goes. Reach out or share your experiences and tag me!
Here is the LINK for the Abraham Hicks youtube video where she talks more about this wobble, and how to stay in your natural aligned vibration
XO, Amanda
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I’m really super excited for this!
I’ve been spending the last week creating a 𝙛𝙧𝙚𝙚 5 day 𝓢𝓮𝓵𝓯 𝓛𝓸𝓿𝓮 𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮.
Marinating in the essence of what I’m currently doing that’s working so well for me.
I’m in such a good place in my life. My clients are thriving, I’m living on purpose and honoring myself. I’m manifesting my desires and I just feel lit the fuck up.
Spending the holidays being out of commission gave me lots of time for stillness and honoring myself.
So if you desire more ease, peace, self compassion, empowerment and all of the above ^^^ 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪!
This is a 5 day experience via emails. With juicy self love tools, some bonus offers and a giveaway to boot!
I’m just really proud of how it all came together and I’m excited to share it with you.
If this sounds like a 【Y】【E】【S】
Drop your email HERE!
XO, Amanda
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How do you practice self care? This is a very broad subject, and it certainly means something different to everyone. When you think of self-care, relaxing bubble baths, face masks, or going to get a deep tissue massage might come to mind. It is absolutely all of this, but it's also SO much more than these things, and there really is no right or wrong way to indulge in this practice; as long as it is something that you practice often and it helps to bring you joy and makes you feel mentally and physically refreshed.
Self-care is like a reset button for the mind and body. Life can get hectic and stressful, and a lot of time can pass before we realize that we've been on auto-pilot and we have not taken a moment to ourselves in way too long. Purposefully setting aside a part of a day or even a full day to do your favorite activities or be fully present with you is one of the best forms of self care. It also can look like honoring what feels good in any given moment, setting boundaries, saying YES when you mean yes, and NO when you mean no. It can look like intentional rest and listening to what is alive inside of your body.
The mind is constantly working, thinking of others, dealing with overwhelming situations, and wandering elsewhere. Slowing down and tuning out the noise of the outside world not only feels great, but the overall effects it has on our mental health and emotional well being is tremendous. We teach others how to love us, by the way that we love YOURSELVES.
This is my invitation to you. Spend an hour tapping into the ultimate form of self care. Being present with YOU. Setting everything aside and putting down all of the doing and tap into more of your being. Through the power of presence, embodiment and alignment, we will get curious about what's alive inside of ourselves and lean into what it would feel like to love yourself just a little more unconditionally & fully. Sign up for a Self Love Session with me at your convenience.
Members of Perfectly Balanced Co have access to a group Self Love Session on the first Thursday of every month and can sign up for one free 1:1 session. To sign up for Perfectly Balanced Co, click here.
XO, AmandaConnect more with me...
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Sharing my experiences after having Covid for the holidays. Life seemed to get really hard, really fast and I got really scared that I would never be the same again. I’m slowly starting to get back to myself- just kidding this feels nothing like my old self. Being sick these past couple of weeks has forced me to shed all kinds of parts of myself. This feels like stepping into the unknown and meeting a new version of myself for the very first time. But that’s typical for most of us right..
The first few weeks of January are usually spent tending to the newness of ourselves. A honing in on desired change with grand visions of who we want to become. While the thoughts of change may feel exciting, I am writing you today to share a powerful lesson I have learned in this past year.
It has certainly helped me stay grounded amidst the inclination to charge forward. The lesson is these three words paired together ...
Slow is fast. Less is more.
A mind blowing, singular breakthrough is not what changes your life. A micro-shift is. The small baby steps that we make, often lead to B I G changes.
If we aim to do too much too fast we may overload our system, send ourselves into overwhelm and then sum it up to a thought like 'good things are possible for others, but not for me'. And just simply give the fuck up.
This is not true. The key to sustainable change is to move at a pace that feels safe enough to feel discomfort followed by windows of rest and recovery. In essence, start slow. Honor yourself. Honor the YES’s. Honor the No’s. Take deep breaths. Notice how much feels like too much. Acknowledge the little wins. Build over time. Take baby steps. Listen & honor your body
This is how great change can come with a sense of ease when life feels like The Universe threw you a curve ball.
XO, Amanda
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What if the holidays could just feel good and you could finish out the year letting go of the shit that you’ve been subconsciously holding onto so tightly? What if the family members who trigger the heck out of you, weren’t able to lower your vibes like they normally do?
This is your Self Love Survival Guide to give you permission to release whats not serving you anymore and energetically shift into a new story. Just falling into the wisdom that’s already inside of you. Protecting your peace. Setting boundaries. Finding compassion not only for yourself but others. Feeling into what it would feel like to give yourself some fucking grace. Slowing down just enough to allow your body to relax and enjoy what’s really important. Getting present in your body long enough that you can listen to your intuition instead of the liming beliefs and stories running circles inside of your head. Sealing up any leaky energy tabs so that you can own whats yours and filter out the rest. Finding gratitude even if you are struggling right now and feeling alone. Paying attention to what you're plugging your energy into. Finding a self care routine that nurtures the shit out of you because loving yourself is the ONE thing that will server highest good you every damn time.
Let’s play around with what it would feel like if you ended this year feeling so satisfied and so alive- even amongst the chaos.
XO, Amanda
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The stories we tell ourselves provide an insight into our subconscious minds: our fears, desires and ambitions. When we reflect on these stories, we can learn more about ourselves – what our values are, what we view as meaningful and important. Many of the stories that we've told ourselves for most of our lives are stories that once served us and kept us feeling 'safe" but no longer do.
You’re not good enough.”
“Who are you to do this?”
“You’re not young enough to do that.”
“What will others think of you?”
“What if you get rejected?”
"You aren't worthy of a healthy and loving relationship, you'll always be stuck."
Insert your story here.....
These stories are often on loop, and they repeat over & over again in our minds and they keep us stuck believing them. You might not even realize it, but the story you tell about yourself says more about you than the story. The way you see the story says something about you. Neither good nor bad, it simply is. I invite you to raise your self-awareness to help you consciously and proactively decide if you still want that story. Is it serving you? Perhaps it's attracting more people into your life with the same stories? Do you feel that?
Maybe, like me, you’re tired of blaming external circumstances.Maybe you’re ready to change yourself. Maybe you’re ready for one of the most meaningful journey’s you can take... the journey to better understand yourself. Blame is the discharge of comfort and pain. Maybe it’s time to face within and stop blaming. Maybe it's time that you detach from an old story and rewrite a new one.
Your story does not define you, it’s just your story. But it is not you. The more you attach your identity with your story, the more friction you create for yourself in changing your story. The key is to be willing to feel through and detach from these old stories to be fully open to create the new ones. Be free from the old in order to embody the new.
I challenge you to sit with an old story of yours and see how you can detach from it and create a new one. Reach out if you need support or encouragement.
XO, Amanda
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Sometimes healing doesn't look like big breakthroughs and revelations. Sometimes it looks like small and repeated moments of self awareness and getting beneath every doubt, every worry, every insecurity, every hurt, every trigger every negative belief or emotion until you reach the cause or until you finally realize what belongs to you and what doesn't.
Shedding your layers is the beginning- middle- and end of the work. Pulling back piece by piece, piece of pain, hook by hook until you get to your core. Unraveling yourself until there's nothing left but YOU. It doesn't have to be this big ah-ha. It doesn't have to feel like an in your face - explosion. Sometimes the healing is happening through each of these small moments of awareness, clarity & mindfulness.
Each time you sit in silence, each time you journal your thoughts, each time you sit with your feelings, each time you seek for the teacher in the trigger. Moment by moment, becoming friends with your feelings. Until all of a sudden you realize, 'WOAH, that doesn't affect me like it once did'.
This process of shedding layers of yourself starts with bravery, honesty, compassion and intention. You start with reliving the moments you didn’t think you could survive, and removing the power you gave them to dictate who you’d become. You start with recognizing the root of your behaviors, thoughts or feelings, and discovering ways to overcome them. You start with identifying the ways you may have failed yourself and the way life may have failed you, and letting it go. Peeling back the layers that you've been carrying for so long that are not serving you until you discover the person you truly are.
Each layer you shed making you feel lighter. Do this work until you feel lighter; do it until you feel like you’ve finally let go of everything that was weighing you down. Stop looking for the big break throughs, the intense moments of healing. Instead, pay attention to all of the smaller moments, all of the smaller wins, all of the moments where you've sat with our feelings and made sense of them, all of the moments were you give yourself compassion instead of beating yourself up. THOSE are just as important as the big breakthroughs.
Awareness, curiosity, be friending your feelings, self compassion, integration repeat...
Be proud of how far you've come, dont judge where you're at. You're doing enough. Trust in this process, this journey, and in YOU.
XO, Amanda
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Im finding out more and more that the entire experience of this self love, growth & healing journey is all about remembering who you are & why you're here. Getting still, allowing silence, going inward, finding yourself & your power. Coming back home to YOU. Listening to the whispers of your soul, feeling your feelings and becoming friends with all of them- even the hard yucky ones. Meeting resistance with compassion and meeting the busyness of the doing with the quietness of the being. Unbecoming everything you've ever known and going all in on trusting this process that is unfolding in front of you. The great process of remembering. She remembered who she was and the game changed... I hope you remember.
Coming Back Home- This self paced masterclass includes 6 video courses along with journaling prompts to support you in Coming Back Home to yourself. This is a self love & growth journey that will inspire you to step into your greatness while shedding the layers that no longer serve you along the way. These are the steps I've taken while embarking on this path of self discovery & healing. This course will help you make shifts that move you forward onto your aligned path of fulfilling your dreams. It will help you get curious about what is standing in your way that is no longer serving you. Along with endless tools & possibilities to help you unlock your inner magic. LINK to purchase MASTERCLASS ONLY
If you are desiring further support and 1:1 connection with me, HERE IS THE LINK to sign up for the masterclass along with a 1:1 (60) minute support call.
XO, Amanda
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Are you feeling stuck, like you cant catch a break, repeating the same patterns or feeling like you're drowning in the muck right now? I invite you to get fully present during this episode to listen to my words, as I give you permission to feel all of the feelings and surrender to this current season of your life. Showing up and leaning in to the muck and being with what is alive inside of you, instead of running away from it. Finding the hidden teachers and lessons from your struggles. Getting present and choosing THAT over & over again, instead of operating on your unhealed systems and listening to the stories running on loop in your head. The more you stop fighting it, the easier it becomes. This journey of growth and healing is not an easy one, but I promise you, you are not meant to struggle. I hope this message serves you well. Let me know if it did.
XO, Amanda
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This is part 2 of my interview with Lindsey Ruder, my friend, my coach, my mentor, my college, and my soul sister. I brought her on here to share a little bit of her beautiful voice, her experience coaching me for the last few months and to share her profound words of wisdom. She has been such an important part of my journey, and im excited to introduce her to you. In this episode we talk about returning back home, connecting to your power, investing in yourself, and the importance of self care tools and integration along this journey of self discovery & empowerment. I hope this conversation serves you well.
XO, Amanda
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You can find Lindsey over on Instagram: https://www.instagram.com/lindseymaruder/
On facebook: https://www.facebook.com/lindsey.ruder.12
Visit her website www.RedTent.org
If you're a Texas local, you can find all of the Sister Circle goodness at https://www.deercreekretreat.com/deer-creek-sister-circle
__________________
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This is part 1 of my interview with Lindsey Ruder, my friend, my coach, my mentor, my college, and my soul sister. I brought her on here to share a little bit of her beautiful voice, her experience coaching me for the last few months and to share her profound words of wisdom. She has been such an important part of my journey, and im excited to introduce her to you. Enjoy, soak in her words and stay tuned for Part 2...
XO, Amanda
_________________
You can find Lindsey over on Instagram: https://www.instagram.com/lindseymaruder/
On facebook: https://www.facebook.com/lindsey.ruder.12
Visit her website www.RedTent.org
If you're a Texas local, you can find all of the Sister Circle goodness at https://www.deercreekretreat.com/deer-creek-sister-circle
__________________
Continue to follow along on my journey...
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Does it ever feel like your life is passing you by? Like each moment is slipping away from you? Or maybe that you are wasting these precious moments being depressed or doubtful about the past or anxious and fearful about the future? Almost like you're living on auto pilot — going through the motions but not actually being present in the moment with thats alive inside of you or whats happening right in front of you.
How present are you? Can you step into and embrace this moment fully without clinging to any past or future expectations? Are you able to let go of any mental chatter? Can you put down your phone and appreciate the sounds of the birds, the wind, even the city noise around you? Are you aware of your breath?
Focusing on the now allows us to notice feelings like worry, fear, anxiety, and uncertainty and transform them into seeing each moment as a fresh experience. The present is a continual arrival of new beginnings — here, we have the power to release what does not serve us and be “reborn” at any time. You can embody anything you wish in each new moment. The past and future are both concepts that we can think about but not actually experience. For we humans, all we have is the present — and it’s all we truly need.
XO, Amanda
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My go to strategy for when life is getting the best of me and I want to release or make sense of whats going inside of my mind. Taking the chaos that is inside of my head and reframing it into a different perspective. Allowing me to release what is looping in my brain and gain some peace or clarity. This is my experience with why Brain Dump Sessions are such an important part of my self love & growth journey. Sometimes we just need to get out of our heads and into our bodies, and this is the perfect practice for that. Bringing you present, reducing anxiety, decreasing a sense of uncertainty, releasing the past, sharpening your self awareness, improving your mood and helping you cultivate clarity & gratitude are just a few of the many benefits of this practice. As promised, here is my Spotify Playlist for you to listen to while you express whats going on inside of you, onto paper and allowing the mind to release & rest- https://open.spotify.com/playlist/1Ry7KQ6m27qmkViNgTINo8?si=e0912b212fe24faf.
XO, Amanda
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I've learned along the way that the more tools I have in my self care box, the better. Meditation and Breathwork were hard for me in the beginning, but im so happy that I pushed through and now they are part of my daily routine and have helped me in so many ways. I wanted to be fully transparent on this episode because I know that these tools aren't for everyone, but perhaps...if you could push through the resistance of them...there is magic on the other side.
If you enjoy this episode and the Relaxation Meditation at the end, save it & come back to it again and again as needed.
XO, Amanda
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As promised, here is the link for The Breath Channel- https://www.steviewright.co/amanda-beatty_
Imagine if you could live life focusing a little more on what brings you happiness, peace & joy. Instead of worrying about what everyone else needs/thinks/wants. What if you could set some of those obligations aside, start saying no to some things that didn't feel good, and actually start pouring love and attention into you? In this episode, I want to give you permission to choose you, come back home to you and see what's alive inside of you. I give you permission to start saying NO to the things that don't light you up and start saying YES to the things that do. I give you permission to start taking care of your wants and needs like you do for everyone else. I give you permission to set boundaries so that you aren't drained by the situations, energies & people around you. Let's get curious about what it would feel like if you started choosing you a little bit more.
XO, Amanda
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In today’s episode, we talk about becoming friends with fear and how to starve it to breakthrough. If you can get this shift under your tool belt, you’ll feel equipped to crush whatever obstacles stand in the way of your dreams. Stop letting fear run your life, girl. You deserve whatever awaits on the other side. Now lock arms with me and face it head on instead of letting it run the show.
XO, Amanda
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When is the last time that you checked in with yourself? I mean actually checked in with what's alive inside of your body, your soul, your emotions, your being? We are so busy as moms, women, humans and we often forget ourselves. This is my Self Love Check In process that I do with myself daily, if not multiple times a day. I cannot show up in this world the way I want to as a mother, as a business owner, as a partner, or as a friend; if im not taking care of my needs first. I challenge you to listen to this episode, like really listen. Then take action and check in with yourself. Ask yourself these questions:
How am I feeling?
What do I need?
How can I honor myself?
Am I trying to fix/control/solve/ manipulate anything?
What can I say NO to?
What can I say YES to?
Is there a boundary that I need to set or honor?
Can I ask for help or support?
The first step to living a better, more peaceful life is to be aware of what alive inside of you. This is the first step. Check in. You're worth a few extra minutes of this process aren't you? Stop running and hiding from what inside of you and face it with compassion and grace. My inbox is aways open if you need extra support.
The link to sign up for my mailing list is below, if you want access to a copy of the journaling prompts around everything that I talk about in this episode.
XO, Amanda
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We've all experienced doubt in one way or another, and sometimes it gets so BIG that it keeps us from living in our purpose. So in this vulnerable episode I chat about how I've experience doubt on this journey, and how I've learned to have a 'relationship' with it. Allowing the doubt to show me the way instead of holding me back. Finding the truth and the answers that you are seeking inside of the doubt. What if you get to just trust that its all happening for a reason and you're getting it all right even if you feel like your failing. What if, instead of doubting yourself, you trusted that you've got what it takes to live the life of your dreams. What if healing from the doubt gets to be easy. What if.. Lets dive in and see what is alive inside of your doubt.
XO, Amanda
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You are not your thoughts. Self Awareness is the ability to shut off the mind, and get back into your body and witness what's alive inside of you now. Letting go of the pressure, anxiety and fear that the mind gives you. Silencing out that noise and coming back to YOU. Self-awareness has the potential to bring peace to nearly every experience you have, using it as a tool and a daily practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself, the situation, and what's alive inside of you. Peeling back the onion layers of what you thought was happening to you, and get back to why its happening for you. Helping you make better choices, have self compassion and more peace. It’s the beginning stages of waking up & the start of understanding your patterns so you can shift them. Self Awareness is the key to unlocking everything inside of you.
XO, Amanda
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Mom guilt. We've all felt it, the idea that you're not doing enough as a parent. It's that haunting feeling that can sometimes keep us up at night. Its the gut wrenching, heart aching inkling that often hits us like a ton of bricks and feels like there's no way out of it. In this episode, I share some of my wins and losses in the epic battle of mom guilt. The nudge to start putting yourself and your mental health and well-being first and a friendly reminder that the age ol' saying 'you cant pour from an empty cup', is TRUE. This journey of motherhood doesn't come with a handbook and these are some heavy times were navigating as parents these days. I hope you find these words, tools, and mindset shifts to be a reminder that you're a damn good mother and you're doing the best job that you can with what you have. We are all in this together and these kids are lucky to have us as parents who care enough about their well being that we lose sleep at night.
XO, Amanda
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Let me tell you a little story about the current situation of my life. Once you embark on your growth and healing journey, there is no turning back. Unlearning everything that you once believed, feeling your feelings, peeling back layers upon layers of who you've always been. Only to discover who you were actually meant to be, then realizing that those layers are never ending. Whew. Its messy and beautiful and really fucking hard. Here is my two cents on the whole thing and why I recommend The Work to everyone. If you are on this journey and you find this podcast and don't currently have support, reach out. Everyone needs someone in their corner cheering them on. My inbox is always open to be that person for you.
XO, AMANDA
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This episode title speaks for itself. If you've been putting off something that you've been wanting to do, get out of your head. Tap into why you want to do it in the first place. Release any negative beliefs or unworthiness that it 'isn't' for you and Just Do The Damn Thing. If you desire it, its already yours. You just have to become the person who wants it bad enough.
XO, AMANDA
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Join me as I process in awe, an opportunity that I recently manifested. Its incredible what happens when we make the decision that we want more out of our lives and begin the healing journey to start loving ourselves unconditionally. The power that we possess, as you start to embody the person that you've always meant to become, is endless. I choose POSSIBILITY as my word for 2022 and it hasn't disappointed! I hope you enjoy this episode and stay tuned for more episodes on that 'intentional rest' I speak of.
XO, AMANDA
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Yikes, here we grow folks. Its been a long time coming for this Self Love Podcast. In this episode I set my intentions for this podcast & this experience that I'm going to share with you all. As I learn to use my voice, articulate my words so they reach the souls of many, and show up authentically on this journey. My promise to you, is that this will be a place to be inspired, loved on and ignited as you listen with an open heart and a curious mind. Thanks for being here. I appreciate you!
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