Our Teachers Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
A retreat to help us navigate life’s natural transitions with greater ease, clarity and self-compassion.Led...
The post Online Autumn Yoga Retreat: Coming Home to Yourself appeared first on Movement for Modern Life Blog.
Build Winter Immunity and Resilience with Qigong: Live Online Workshop with Matthew CohenSunday 23rd November...
The post Build Winter Immunity and Resilience with Qigong: Live Online Workshop with Matthew Cohen appeared first on Movement for Modern Life Blog.
Women’s Pelvic Floor Health with Sally ParkesSunday 10th August 2025 | 7-8.30pm (BST)Can’t...
The post Women’s Pelvic Floor Health – Workshop with Sally Parkes appeared first on Movement for Modern Life Blog.
Neck & Shoulder Tension – A Deep Dive Live Online Workshop with Catherine AnnisTuesday, 30th...
The post Neck & Shoulder Tension: A DEEP DIVE LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS appeared first on Movement for Modern Life Blog.
“If you have good thoughts they will shine out of your face like sunbeams.” – Roald Dahl It’s...
The post The Radiance Retreat: A Live Online Yoga Retreat January 2025 appeared first on Movement for Modern Life Blog.
FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm BSTNo registration...
The post FREE Online Live Class: Yoga for Menopause Special appeared first on Movement for Modern Life Blog.
FREE Online Live Class: Menopause Mindful Movement with Petra Coveney28th October 2024 – 1-2PM (UK...
The post FREE Online Live Class: Menopause Mindful Movement appeared first on Movement for Modern Life Blog.
ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIRWednesday 11th December | 7-8.30pm BOOK NOWAs...
The post A DECEMBER YIN WORKSHOP: UNWIND YOUR NERVOUS SYSTEM BEFORE CHRISTMAS appeared first on Movement for Modern Life Blog.
ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi YoungThursday 7th November | 7-8.30pm (BST)BOOK...
The post ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young appeared first on Movement for Modern Life Blog.
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
The post Why to include Yoga twists every day? And the best online classes for twisting! appeared first on Movement for Modern Life Blog.
Sacred Energy Arts practices to let go and release!Sunday 22nd September | 6-8pm (BST)BOOK NOWDo...
The post Autumn Qigong Workshop: Rooted & Resilient appeared first on Movement for Modern Life Blog.
Who we are:Movement for Modern Life is on a journey to motivate and inspire people to take simple, small...
The post We’re Hiring: MFML Mover Happiness Maven appeared first on Movement for Modern Life Blog.
Online Course with Catherine Annis – Restore harmony and a balanced sense of wellnessSundays 11.30-13.00...
The post Winter Wellbeing: 6 Part Course with Catherine Annis appeared first on Movement for Modern Life Blog.
Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters!...
The post VIP MOVERS GROUP! appeared first on Movement for Modern Life Blog.
Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...
The post The Benefits of Yoga for Exam Stress | Robin Watkins-Davis appeared first on Movement for Modern Life Blog.
LET’S CELEBRATE MFML’s 2024 SPRINGTIME YOGA CHALLENGE TOGETHER!Join Founder Kat Farrants and...
The post Live Q&A with Margi Young & Kat Farrants appeared first on Movement for Modern Life Blog.
Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...
The post Prenatal Online Yoga Classes | Helen Krag appeared first on Movement for Modern Life Blog.
Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...
The post Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon appeared first on Movement for Modern Life Blog.
Online Course: Two Part Pelvic Balance CoursePart 1 – Saturday 20th April & Part 2 – Saturday...
The post Pelvic Balance: Online Course with Catherine Annis appeared first on Movement for Modern Life Blog.
Online Course: Two Part Pelvic Balance CoursePart 2 – Saturday 6th July | 9-11am UK time Emotions,...
The post Pelvic Balance Part Two: Emotional Centre appeared first on Movement for Modern Life Blog.
Yin Yoga & the Chinese 5 Elements: Online Workshop with Norman Blair Wednesday 22nd May – 7.30-9.00pm...
The post Yin Yoga & The Chinese 5 Elements Workshop appeared first on Movement for Modern Life Blog.
AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....
The post Spring Yoga: 5 Classes to Practice this Springtime appeared first on Movement for Modern Life Blog.
JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...
The post Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag appeared first on Movement for Modern Life Blog.
Meet Margi Young, the newest edition to MFML’s world-class community of teachers. We connected with...
The post Meet Margi Young appeared first on Movement for Modern Life Blog.
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...
The post The Best Online Morning Yoga Classes | Joanna Gilbert appeared first on Movement for Modern Life Blog.
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
The post Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont appeared first on Movement for Modern Life Blog.
Live Online Course – A series of 4 yoga classes to motivate and inspire your morning practice Mondays...
The post Wake Up Vinyasa Flow: A Series of 4 Live Classes with Lucy McCarthy appeared first on Movement for Modern Life Blog.
Live Online Course – A series of 4 energising morning yoga classes to help you Build your own practice Tuesdays...
The post Energising Morning Practice: A series of four live classes with Nadia Gilani appeared first on Movement for Modern Life Blog.
YOGA ARM BALANCES ARE AN EFFECTIVE WAY TO BUILD STRENGTH AND STABILITY. HELEN KRAG EXPLORES SOME ‘ADVANCED’...
The post Yoga Arm Balances: How to build strength and stability appeared first on Movement for Modern Life Blog.
Increase your energy: Sacred Energy Arts Thursday 31st August | 7-9pm (BST) Sacred Energy Arts (SEA) is...
The post Live online Yoga and Qigong Workshop: Increase your energy appeared first on Movement for Modern Life Blog.
Trying something new can always feel daunting, but sometimes all we need to do is that the first step and...
The post Qigong for Beginners: All you need to know to get started with Qigong appeared first on Movement for Modern Life Blog.
Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-10.30am...
The post Live online workshop | Get Strong: Prevent injury and practice for longevity appeared first on Movement for Modern Life Blog.
Summer Solstice DanceWednesday 21st June | 7pm – 8.30pm (BST)Turn your face to the sun and...
The post Live Online Summer Solstice Dance with Dirish Shaktidas appeared first on Movement for Modern Life Blog.
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
The post The Human Method | Nahid de Belgeonne appeared first on Movement for Modern Life Blog.
This year we’re uplifting and celebrating all women! That’s why we’ve partnered with 5...
The post International Women’s Day Competition 2023 appeared first on Movement for Modern Life Blog.
Sensing Your Breath: Unlock Patterns of BreathingTuesday 30th May 2023 | 7pm – 8.30pm (BST)Whenever...
The post Online Breath Workshop with Nahid de Belgeonne appeared first on Movement for Modern Life Blog.
Friday 31st – Saturday 1st April 2023Springtime Awakening: Awaken and Transform with our Springtime...
The post Online Yoga Retreat: Awaken and Transform appeared first on Movement for Modern Life Blog.
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
The post Back Care | Sally Parkes appeared first on Movement for Modern Life Blog.
Yoga for Back Care: A Workshop with Sally ParkesMonday 20th February 2023 | 6pm – 7.30pm (GMT)“Understanding...
The post Yoga for Back Care: A Workshop with Sally! appeared first on Movement for Modern Life Blog.
Making the Poses Work For Your BodyTuesday 7th March 2023 | 6pm – 7.30pm (GMT)“It is...
The post ADAPTING YOUR PRACTICE WITH LUCY BISHOP appeared first on Movement for Modern Life Blog.
Keep Track of Your Challenge Using Our Nifty Habit Trackers!You’ve just joined the 30 Day New Year...
The post Habit Tracker! appeared first on Movement for Modern Life Blog.
LET’S CELEBRATE THE 30-DAY NEW YEAR YOGA CHALLENGE TOGETHER!with Live Online Q&A with Founder...
The post Live Q&A – With Kat Farrants and Lucy McCarthy appeared first on Movement for Modern Life Blog.
Thursday 12th – Sunday 15th January 2023“Almost everything will work again if you unplug it for...
The post Live Online Yoga Retreat: Restore and Renew appeared first on Movement for Modern Life Blog.
Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...
The post Yin for Winter: Turn in and slow down | Andrea Kwiatkowski appeared first on Movement for Modern Life Blog.
Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...
The post Yoga for Men: The benefits of my Yoga Practice | Clive Fogelman appeared first on Movement for Modern Life Blog.
MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....
The post Men’s Mental Health: Is Yoga for men? | Dan Peppiatt appeared first on Movement for Modern Life Blog.
Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...
The post Embracing Transitions | Clive Fogelman appeared first on Movement for Modern Life Blog.
Four Week Course: Daily Breath Work for a Balanced Life 22nd November – 13th December 2022 Join us for...
The post Live Online Breath Work Course appeared first on Movement for Modern Life Blog.
Flow and Let Go Sunday 4th December 2022 | 5pm – 7pm (GMT) A life unexamined is a life not worth...
The post Live Online Yin Yoga Workshop appeared first on Movement for Modern Life Blog.
Breath Work For Nervous System Regulation Sunday 20th November 2022 | 10am – 12pm (GMT) Join...
The post Live Online Breath Work Workshop appeared first on Movement for Modern Life Blog.
Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...
The post Life Hacks & Habits Of Nikita Akilapa appeared first on Movement for Modern Life Blog.
Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...
The post From The Ground Up by Lizzie Reumont appeared first on Movement for Modern Life Blog.
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
The post Yoga Inversions: The top 8 benefits of Inversions appeared first on Movement for Modern Life Blog.
What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...
The post Yoga Nidra Made Easy | Uma Dinsmore-Tuli & Nirlipta Tuli appeared first on Movement for Modern Life Blog.
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...
The post Human Animals: Reconnect with the Wild | Dan Peppiatt appeared first on Movement for Modern Life Blog.
Reconnect to play, natural creativity, and wildness with Ava Riby-Williams Thursday 14th July 2022 | ...
The post Live Online Workshop: Rewilding Movement appeared first on Movement for Modern Life Blog.
Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...
The post Transformative Yoga | Kat Farrants appeared first on Movement for Modern Life Blog.