The Space In Between with Sharona Patrice

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I started the Life in the Middle® podcast to share my thoughts and revelations about life and to spark conversations about topics rarely said out loud. In this 50th episode, I reveal the podcasting lessons and surprises I've encountered on my way to reaching this important milestone.

I'm getting vulnerable and sharing the truth behind creating my podcast and my journey as a podcast host. I talk about the production challenges—from audio-only closet recordings to video clips—and why living my life is essential for sparking episode topics and conversation. I've learned that consistency and discipline are the qualities that keep me going. I use my voice and this platform to connect with you and hopefully make a difference in how you relate to yourself and others.

Spicy Gems from Sharona"If you don't take yourself seriously, if you don't think that the things that you're creating are worthy and worth it, then nobody else will."

"Consistency and discipline have been my North Star."

Don't Miss These Moments…

00:40 Reflecting on the lessons and the fun of learning and creating.
02:03 Behind-the-scenes of producing a quality podcast with a small team.
03:22 How video has added a new element to the podcast.
05:46 The balance between scripting and letting the conversation flow freely.
07:00 Why being authentically myself isn't always easy.
13:00 How consistency and discipline helped me get to 50 episodes.
16:36 Ways I keep my perspective fresh and find new content ideas.
20:41 Shifting the focus to create every episode that adds value and impact.
24:30 The surprising episodes that generate the most downloads
26:00 The "Life in the Middle" trademark is approved!
29:40 Goals for next season.

Listen to the most listened episode from Life in the Middle, “New and Good Gratitude,” on Spotify and Apple Podcast.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Make sure to Rate, Review, and Subscribe to be notified of new episodes.
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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The holidays have a way of bringing out all sides of us, from the joyful to the stressed and everything in between. In this conversation, I talk to my friend and Enneagram coach, Stefanie Shaughnessy, to explore how understanding your Enneagram type can help you handle conflict as you move through the holiday season with more awareness.

We talk about the quirks of each type, unpack how to use the Enneagram to navigate family dynamics, and how to recognize triggers without losing your cool. Stefanie shares what the Enneagram can teach us about self-awareness, emotional regulation, and compassion for ourselves and others.

Since the holidays can feel both beautiful and burdensome, this conversation will help you see yourself and the people you love with more grace and understanding.

Episode Gems:

“The Enneagram shows you the why behind what you do, not just the behavior itself.” ~ Stefanie S.

“I think so many people hear about the Enneagram and assume it’s another personality quiz, but it’s really about awareness.” ~ Sharona

“When we understand our type, we can recognize the stories we tell ourselves and choose something different instead of repeating the same patterns.” ~ Stefanie S.

In this Episode:

0:40 Why I invited Stef to talk about the Enneagram
3:18 What is the Enneagram?
8:16 Enneagram 1 (this is my type)- the improver
11:39 Enneagram wings and why it matters to know yours
13:18 Enneagram 2 - the helper
17:26 The Enneagram triads and their core emotions
18:17 Enneagram 3 - the achiever
22:48 Enneagram 4 - the individualist (unicorn)
25:56 Enneagram 5 (this is Stef's type) - the investigator
27:25 The passion of each type and why you need to know yours
31:31 Enneagram 6 - the loyalist
36:04 Enneagram 7 - the enthusiast
41:06 Enneagram 8 - the challenger
48:01 Enneagram 9 - the peacemaker

Connect with Stefanie:Facebook: https://www.facebook.com/stefanie.shaughnessy
Instagram: https://www.instagram.com/stefanie_shaughnessy_/?hl=en

Do you know your Enneagram type? Take Stefanie’s Enneagram assessment:https://coach.yourenneagramcoach.com/stefanie-shaughnessy

Want to elevate your life with the help of the Enneagram? Book a call with Stef: https://myenneagramcoach.com/coach/stefanie-shaughnessy/Listen to The Enneaology Podcast: https://open.spotify.com/show/2DX0godjQRnPj9SxV5AicX

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Make sure to Rate, Review, and Subscribe to be notified of new episodes.
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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In this solo episode, I reflect on what it felt like to reconnect with classmates and friends at my 30th high school reunion. Seeing familiar faces reminded me how much I’ve grown, how time reshapes connection, and how the fear we create in our minds disappears when we let go of expectation and just show up as ourselves. This conversation is about being genuine and trusting that who you are today is more than enough.

Episode Quotes:“I’m not the same girl from high school, but she’s still part of me.”

“I wasn’t trying to be impressive, I was just trying to be present.”

“It’s not that I needed the validation, but hearing it reminded me I’ve grown in ways I don’t always give myself credit for.”

In this Episode:

00:40 I share why I wanted to attend my 30th high school reunion.
02:47 What’s unique and rare about my high school class.
08:35 The mix of emotions that came up for me (and others) at the event.
13:51 What surprised me about the reunion.
17:29 How old insecurities I thought were gone surfaced.
21:42 My overall thoughts and biggest takeaways from my reunion.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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What happens when the world feels like too much and you're running on empty?

In this solo episode, I’m unpacking the ways we try to escape ourselves through distraction, overconsumption, or hyperfocus on everything outside of us. I talk about how the weight of the world affects us, why it feels harder than ever to “do the work,” and how escapism can become both a comfort and a barrier. This isn’t about pushing past the hard stuff or fixing your mindset. It’s about getting honest and asking what you're really running from?

If you’ve been mentally checking out or emotionally avoiding what’s under the surface, this episode is for you.

Episode Quotes:“It's hard to get people to see the positive in things when it feels like the world is burning, or it feels like things are just not okay. And if I'm being honest, they're not okay.”

“The thing about escapism in the context of life is that at some point. You have to deal with the real shit that comes to the surface.”

In this Episode:

00:40 The state of the world: Why it feels like everyone is on edge.
03:10 The many ways people disconnect and escape from reality
04:46 The pressure to stay positive, even when the usual mindset tools aren’t working.
07:30Why soul-nourishing posts get ignored while random content goes viral, and what that says about where we are mentally.
10:05 Why inner work is a non-negotiable in this day and age.
14:45 Allowing the time to escape and how to gently return to yourself.
21:33 My final thoughts on escaping reality.

If this resonated, Episode 15: Inspiration vs. Overwhelm is a must-listen.It explores what happens when motivation meets emotional burnout. Listen onSpotify orApple Podcasts.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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The difference between entrepreneurial success and failure isn't about your business plan; it's about what's already inside of you.

In this episode, I talk about the unglamorous reality of building a business alone and reveal the five non-negotiable characteristics that separate successful solopreneurs from those who might struggle to stay in the solo business lane. I share my own challenges in building my business and what I do to keep going. I'm stripping away the fantasy of entrepreneurship and diving into the raw truth about what it really takes to make it as a solo business owner.

Episode Gems:"Starting a business is easy for the most part, but the real work comes in when you start building."

“When you have a business, discipline has to be key into how you show up because you have to be willing to show up even when you're not being pushed, even when you're not being held accountable."

“If money is the only motivator, you're not gonna last long. You have to find other reasons or a bigger why in order for you to be successful in your business."

In this Episode:

5:27 - Why I believe working for yourself and building a scalable business are two completely different paths.
09:13 - Core traits I've learned you need before you even think about quitting your day job.
19:28 - The importance of saving money and why it's okay to get a job while building.
23:33 - Setting milestones to know when to keep going and when to quit.
25:36 - Why you should be careful about who you share your dreams with.
30:27 - It's okay if entrepreneurship isn't for you, plus alternatives to consider.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Are you already a solopreneur struggling with any of these areas? Drop me a comment and share your biggest challenge. I want to hear about your real solo business journey.

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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I’ve been noticing the same recycled language, copied captions, and business strategies being passed around like scripts. But where’s the real person behind the brand?

This conversation is my honest take on the rise of copy-paste culture and the pressure we feel to sound like everyone else just to grab attention and be seen as successful. I’m talking about why originality is quietly disappearing, how content is becoming inauthentic, and why your unique voice still matters in a world of copycats. If you’ve ever felt the urge to be a carbon copy to fit a trend, this one’s for you.

Episode Gems:“When everything starts to sound the same, it gets harder to trust what’s real.”

“This whole copy-paste culture – it's old, it's exhausting, is boring.”

“You can be inspired by someone without becoming their echo.”

In this Episode:

03:15 I break down why I named this episode “Copy-Paste Culture”.
07:40 Examples of language and content I keep seeing recycled across coaching and creator spaces.
13:05 How online spaces reward conformity and how that impacts originality and integrity.
18:25 I open up about a time I was told to "say it this way" and how it felt to silence my own voice.
24:40 Questions to reflect on to see if you’re creating from alignment or just copying to keep up.

Interested in more? Check out Episode 15: Inspiration vs. Overwhelm,where I talk about the slippery slope between inspiration and overwhelm when insecurities surface. Available onSpotifyandApple Podcast.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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What happens when the career you've worked so hard to build no longer fits who you're becoming? This week, Kristina Butler, a talent acquisition and workforce strategy leader, career clarity coach, and founder of Virtual Six Figure Mom, joins me to talk about how you can make a successful career pivot. With more than 15 years of experience in corporate HR and recruiting, Kristina shares how she reclaimed her voice, redefined success on her terms, and now helps other women do the same.

If you’re craving career clarity and wondering if it’s too late to make a change, this is your reminder that alignment is always worth the risk.

Episode Gems:

“There’s a cost to performing, and I didn’t want to pay it anymore.” – Kristina Butler

“You can be grateful for where you are and still want something different.” – Sharona

In this Episode:

03:10 Kristina and I explore what it feels like to outgrow a career.
08:25 The emotional weight of being a high achiever and how it led to Kristina questioning her worth.
13:45 I share my journey with ambition and why burnout doesn’t always look like breakdown.
19:00 The guilt women carry when choosing peace over performance and why rest is not quitting.
27:40 Kristina shares how her pivot began with quiet reflection, not a dramatic leap, and how small decisions led to clarity.
33:20 Understanding the tension of managing family expectations while choosing a new direction.
38:15 How Kristina built Virtual Six Figure Mom and why her mission is so important and relevant
43:00 Encouragement for anyone who feels stuck in survival mode.

Connect with Kristina:

Website - kristinabutler.com
Threads -https://www.threads.com/@virtual6figuremom
YouTube -https://www.youtube.com/@virtual6figuremom
Pinterest -https://www.pinterest.com/virtual6figuremom/
TikTok -https://www.tiktok.com/@virtual6figuremom
LinkedIn - https://www.linkedin.com/company/virtual-six-figure-mom/

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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We’ve all heard it — if you just work hard enough, success will come. But what happens when you give everything, follow the rules, and still miss the mark?

After hearing a well-known entrepreneur on a popular podcast share how she worked hard and used grit to propel her into success, I couldn’t help but think about the parts of the story she didn't tell.

What about the external and invisible elements that impact what success looks like? I’m talking about: proximity, privilege, and the quiet ways the ideology of "working hard" keeps people stuck. It's true, effort and hard work matter, but these are only part of what determines success. I share my story of how years of hard work resulted in being overlooked and undervalued, and how I approach success differently now.

If you’ve ever felt like you’re doing everything right and still not getting ahead, you’re not imagining it. This episode is for you.

Episode Quotes:

“Hard work doesn’t guarantee you a seat at the table. That’s the part no one wants to say out loud.”

“Sometimes the problem isn’t your effort. It’s the environment, the access, and the game you’re being asked to play.”

“The moving target is real. And sometimes, you’re being measured by rules you never agreed to.”

In this Episode:

01:00 I share how a popular podcast interview made me pause and question the way we talk about hard work as the key to success.
04:45 I tell the story of my grandmother’s work ethic and explain why it wasn’t enough to open the doors she deserved.
07:00 I break down how proximity and privilege quietly shape who gets access and who gets denied.
11:32 I open up about spending decades in corporate without ever being promoted.
21:00 I offer a new perspective on worth and remind you that your value isn’t tied to performance.

🎧 Want more insight around this topic? Listen to Episode 30: The Three E’s of Possibilities next on Spotify or Apple.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here to 👉🏾 subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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Have you ever come across a post on social media that sounded too good to be true? I’ve been seeing more and more content that appears genuine and inspirational on the surface but is built on half-truths, recycled stories, and carefully crafted pomp and circumstance.

This conversation is about the fake and disingenuous posts we see on social media from coaches, creators, and business service providers. I'm sharing red and yellow flags to watch out for, how to trust your gut while scrolling, and why some of that highlight-reel storytelling is doing more harm than good. I’m not here to police anybody’s hustle, but if you’re out here selling people something you haven’t lived or proven, it’s time to stop.

Episode Gems:"They (creators) are selling you a lifestyle they don’t even live."

"Not everything that sparkles on social media is gold. Sometimes it's just glitter and lies."

"If it smells fishy, it probably is. Trust your gut."

In this Episode:

02:00 Why I felt compelled to address the growing presence of disingenuous content.
05:00 How the pursuit of attention is driving people to present curated versions of success rather than the truth.
10:00 The common red flags I’ve observed across social platforms, especially when messages feel misaligned or inconsistent.
15:00 Reflecting on a personal experience with a coach whose lack of follow-through revealed deeper issues around integrity.
24:00 How I use the “gut test” to evaluate what I consume online and why trusting your intuition matters more than ever.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 tosubscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes. Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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What if the real growth in your life and business had nothing to do with strategy and everything to do with how you create relationships?

I'm back from a national business conference, and while I could recap the speakers and presentations, what really shifted the experience was how I chose to show up and meet people.

Instead of chasing goals, I focused on planting seeds. I set intentions before I arrived, prayed over my experience, envisioned successful outcomes, and gave myself permission to be guided instead of forcing a plan. I captured meaningful interactions and treated each relationship like it mattered, because they do.

This isn’t about a plan for old school networking, it’s about cultivating relationships with care, knowing that the relationship seeds you plant and nurture today will blossom into a harvest of opportunities for you tomorrow.

Episode Quotes:"I don’t go to events to network. I go to plant relationship seeds."

"You don’t plant a seed and expect it to grow overnight. You prepare the soil, you nurture it, and you wait."

"The gold is in the follow-up. That’s where the real connection happens."

In this Episode:

01:00 Deciding to invest in myself and why I trusted my intuition over my circumstances.
05:00 The intentions I set before traveling and how that changed what I was open to receiving.
09:00 I walk through my visioning and prayer process that helped me experience ease, alignment, and peace.
12:30 Letting go of control and allowing synchronicity and flow to guide my interactions.
17:00 How I document each new connection with meaningful commonalities so I can cultivate the relationship with intention.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 tosubscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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What if happiness didn’t hinge on a relationship status? What if joy, freedom, and romance were already yours to create? I invited one of my closest friends, Lorena Lopez, to have the kind of honest, soul-stirring conversation we usually save for long phone calls and voice notes. She’s someone who lives life fully, not because she’s waiting for someone to join her, but because she decided she’s enough.

We talked about choosing yourself, redefining luxury, and the quiet confidence that comes from knowing who you are. Lorena shares how solo travel became a mirror for her healing, how she stopped apologizing for her joy, and why she’s not waiting for a partner to live the life she wants. This is a love letter to every woman who’s ever felt like her life is on hold until someone else shows up. You don’t need permission to be happy. You just need to say yes to yourself.

Episode Gems:

"I'm not single. I'm healed and available."
— Lorena Lopez

"You don't need someone to bring you joy if you're already living a life that feels like yours."
— Sharona Moorer

In this Episode:

02:00 I share why I wanted my first-ever guest to be Lorena, and why her story of self-trust and bold living matters.
10:00 We talk about how much joy we delay while waiting for “the right moment” or “the right person.”
17:00 Lorena opens up about the emotional work it takes to show up whole, and what healed dating looks like.
24:00 I ask Lorena what partnership means to her now, and what kind of love she’d actually make space for.
30:00 We get real about what people assume about single women, and why choosing yourself is never selfish.

Connect with Lorena:

Lorena is a master of the romanticized life—champagne in hand, never waiting for permission to enjoy the view. With a knack for sharp storytelling and bold marketing moves, she’s living life like the main character—no plus-one required.

Website: https://luxurysolotravel.com/
Instagram: @luxurysolotravel
Facebook: Luxury Solo Travel

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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What happens when the relationship with your father doesn't fall neatly into the "daddy's girl" or "deadbeat dad" category?

What if it's just...complicated? This is how I'd describe the relationship with my father. As Father’s Day approaches, it feels like the right time to talk about one of the most important relationships in a daughter's life.

In this episode, I reflect on my own father-daughter dynamic and how our relationship falls somewhere in the middle of close-knit ones written about in Hallmark cards and the absent, disconnected ones, where the relationship is inconsistent. These middle-of-the-road relationships are common for daughters who want closer relationships with their fathers but find it hard to get to the root of their relationship issues.

This conversation is deeply personal. I talk about what the relationship with my father has taught me and how it impacts other relationships in my life. If you're a daughter trying to understand the relationship breakdown with your father, this episode is for you.

Episode Quotes:

"I’ve been performative in relationships, going above and beyond just to prove I’m worthy — and I believe that comes from my relationship with my father."

"There are no Hallmark cards or right words to say for these types of relationships. They're not all bad, and they're definitely not all good. They're somewhere in the middle."

In this Episode:

02:00 Addressing the father-daughter relationship in the middle.
10:00 The emotional confusion of not knowing where the issue or problem began in the relationship.
17:00 How my relationship with my father shaped patterns of over-giving and self-doubt in other relationships.
24:00 Why a “fresh start” with your father requires truth, boundaries, and acceptance.
33:00 How to start the healing process.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 tosubscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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Let’s be honest. Sometimes we don’t recognize what we need from our friendships until we're deep into them, and a problem comes up/surfaces. In this episode, I'm talking about the ways we approach relationships and how some friendships break apart in disruption or slowly fade to black without ever being addressed.

I’m unpacking why friendships shift, break down, or quietly break up, and how we can adjust our expectations with our friends at the very beginning. Whether you've been ghosted or ghosted a friend, navigating an awkward break, or just feeling disconnected from the friendship, it might be time to ask if the friendship is still aligned with who you are now.

Episode Gems:

"We just assume that we all have the same definition of friendship, and we don’t."

"Not everybody wants new friends. Some people are just good with the ones they have."

"Some of us were never compatible as friends to begin with."

In this Episode:

01:00 The truth about friendships
07:30 Why you need to stop assuming people want to be friends
12:00 Three questions we should ask before we invest in a new friendship
23:00 How mismatched styles lead to misunderstandings
30:00 How life transitions, evolving priorities, and personal growth can quietly shift your friendships into different categories

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 tosubscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

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After a much-needed break, I’m back behind the mic with more intention and alignment. I’ve been healing my body, getting real about what entrepreneurship looks like for me, and reconnecting with myself through rest, play, and movement. From Pilates and Salsa to reimagining how I want to work in my business, life lately has been about choosing ease and tapping into what feels right for me instead of copying someone else’s blueprint.

This season of Life in the Middle is about creative exploration, finding truth, and examining relationships. Grab your Reflections Worksheet and let’s jump into this new season to continue on the path to finding clarity and trust in ourselves.

Episode Quotes:

"Salsa taught me I don’t know how to follow—and that not trusting others was showing up in more ways than I thought."

"Nothing in work is guaranteed. I’m just trying to set myself up for success and align with what I truly enjoy."

"Yoga used to stress me out... now it’s helping me get my strength back, and I actually enjoy it."

In this Episode:

01:30 Rethinking my business goals and setting up for new opportunities
04:50 The truth about solopreneurship and why I’m focused on alignment over hustle
08:20 Healing from injury with Pilates and Yoga
11:00 Changing eating habits and learning to be more intentional with my health
14:00 How I’ve been volunteering and choosing joy in small, meaningful ways
20:50 My vision for Season 3: deeper conversations, relevant topics, and creative expression

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit sharonapatrice.com.

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here to 👉🏾 subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

If this episode spoke to you,make sure to Rate, Review, and Subscribeto be notified of new episodes.

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Connect with me on IG: @sharonapatrice
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Do you ever take the time to focus on all the new and good things happening in your life?

That's what I'm doing in this final episode of season 2; reflecting on the positive and good things that have happened this year and focusing on what's to come. I've been planting seeds in many areas of my life's garden and laying the foundation for what I want on my terms. I'm grateful for what's sprouting through the soil. From being open up to new personal and business opportunities to prioritizing my physical health and well-being, I've been on a journey of growth and gratitude. I think it's timely to share as we prepare for the Thanksgiving holiday.

Gratitude, growth, and good vibes are overflowing in this episode!

Episode Quotes:"I've been planting seeds all year; seeds within my business and for my career, you know, growth and the things that I want to accomplish."

"I'm coming up with my own level of consistency."

"I'm grateful for new communities, new relationships, new people, new skills."

In this Episode:

00:48 Planting seeds for the future and focusing on gratitude in 2024.
06:32 Opening new doors and opportunities.
09:48 Prioritizing my health and well-being.
11:39 How the universe aligns when you detach from outcomes and focus on feeling good.
15:37 Embracing social media on my terms and finding joy in the process.
18:02 The impact of showing up and building genuine connections.
24:30 Why building a supportive community is essential.
28:12 What happens when you open up to new experiences & opportunities?
33:34: Reflecting on the past year and identifying areas for growth.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit:sharonapatrice.com

Download your free LITM Podcast Sheetto capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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Are you aware of your power as a woman?

This recent outcome of the US presidential election has caused anxiety and uncertainty about the future. It has also highlighted concerns about women's rights and how society looks at and treats women overall. For too long, we've been waiting for permission, waiting to be valued, waiting for someone to hand us the keys to the kingdom. No more waiting. It's time for women to stand in their power, see themselves as valuable and worthy to create their own spaces, and stop relying on others to set the tone for what is true and right for them.

I'll talk about the importance of women recognizing what they bring to the table and the house. I'm fired up in this episode! Grab your headphones and tune in.

Don't forget to download your free reflection sheet to capture your thoughts and takeaways from this episode.

Episode Gems:

"We have to get to the point where we are looking at ourselves and going, ‘Okay, you don't want to give me a seat?’ ‘You don't want to look at me or value me? No problem.’ It is now time for me to create my own table and set the tone for my life.”

“We can no longer just keep sitting around waiting for people to see us. Waiting for people to get it, waiting for people to give us an opportunity.

In this Episode:

0:48 How the recent election highlighted division and tension in the country.
7:05 The real reason women are feeling anxious and defeated.
8:50 The importance of women's empowerment and creating our own spaces and opportunities.
11:47 Why hard work alone is not a guarantee for success.
18:15 Take control of your own life and stop waiting for permission.
22:06 How to stand strong and be more empowered within yourself.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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There is a complex and often overlooked "middle space" of divorce, where we struggle with grief, loss, and the daunting task of rebuilding our lives.

Going through a divorce is an intense experience that touches every facet of a person's life. It's like a death, signifying the end of a relationship, shared dreams, and the life we once knew. This loss triggers a grieving process, which can cause confusion, doubt, and a rollercoaster of emotions. In this episode, I talk about what it’s like to be in that middle space of a divorce -- caught between your married life and newly single life and how you can move towards healing and creating a healthy new normal. It's about embracing the messy middle of divorce, honoring your journey, and emerging stronger and wiser on the other side.

If this episode speaks to you, take a minute to comment or share a review. Don't forget to grab your reflection sheet to capture your thoughts and takeaways from this episode.

Episode Gems:"Divorce is like a death. It's the death of a relationship. It's the death of the dreams that you once shared with the other person, it's the death of your family and the vision that you had for the type of family that you thought you were going to build."

“If you're in the middle of a divorce, or if you've just come through one, you're still in that middle space, and healing is something that you need to build trust in yourself and to navigate to the other side."In this Episode:

00:40 What inspired me to talk about divorce in the middle.
05:50 The middle space of divorce - caught between married and single life.
15:40 Three main elements of divorce: Death, Grief, and Healing.
16:50 The construction paper analogy.
22:30 Spending time with yourself to heal.
29:10 Why people choose not to divorce.
30:20 Why healing isn't a one-time thing.
32:20 Uncovering lingering attachments and the need to let go.
33:50 Making space for reflection, self-care, and healing strategies.
34:40 Defining personal goals and visions for post-divorce life.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

👉🏾 Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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Do you feel like your creative well has run dry? Have you been blocked off from ideas, staring at a blank page, or hitting a creative wall?

In this week's episode, I talk about creative blocks – those moments in the middle of creation when inspiration seems to disappear and progress stops. I share my own experience with being creatively blocked and offer practical ideas to consider to help you get back into your creative flow. Let's chat about the emotions behind feeling stuck, the surprising connection between creativity and everyday problems, and actionable steps you can take to remove the blocks of creativity to reignite your inspiration.

If you have something you want to create, a project you're working on, or a problem that seems to keep looming over your head without any traction, this episode is for you!

Episode Gems:

***"Don't feel like you have to force it (creativity). It will come to you when you're least expecting it."

"Be more curious! Less serious, more curious."

"When you chase after something, it runs away from you. It's the same thing with ideas or with your creativity. Just don't force it so much."***

In this Episode:

00:40 An honest look at creative block and how I used it as inspiration for this episode.
03:40 How creative blocks show up in "middle spaces" – those in-between moments in life that signal a time for growth and change.
07:00 Common reasons for creative block: fear of the unknown, the pressure of perfectionism, concerns about perception, and the desire to create your "best" on the first try.
16:20 Four actions to help remove creative blocks: give yourself permission to be stuck, take action to spark clarity, cultivate curiosity, and add fun to the process.
26:20 Reflect on your unique experience with being creatively blocked and create personalized solutions.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Download your free LITM Podcast Sheet, capture gems, and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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Connect with me on IG: @sharonapatrice
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Have you ever wondered why as strong, capable women, we sometimes find ourselves entangled in relationships that don't serve us?

In this episode, I share some real and relatable stories about poor relationship choices I've made in the past. I'm unpacking the reasons behind these decisions; exploring how loneliness, insecurity, emotional voids, and other pressures can ultimately put us in a space to compromise what's best for us romantically. This is a candid conversation that I hope will challenge you to reflect on your relationship patterns and empower you to move away from making unhealthy relationship choices.

Don't forget to grab your LITM Podcast Reflections Sheet and share your thoughts with me in the comments below!

Episode Reflection Questions: Have you ever made poor choices in relationships?
Have you been repeating unhealthy relationship patterns?
Have you ignored red flags or dismissed signs to walk away from a relationship?
Can you relate to choosing a toxic relationship based on the 5 reasons shared in the episode?
What other reasons have caused you to make poor choices when it comes to dating and relationships?

In this Episode:

00:40 The influence of the father-daughter dynamic in relationship choices.
03:08 My personal stories and experiences with unhealthy relationships.
08:11 Loneliness as a driving force behind poor choices.
13:33 How insecurities lead to settling and fear of being alone.
18:04 Trying to fill emotional voids through relationships.
22:55 Wanting what you want and ignoring red flags.
26:40 Not choosing yourself and the importance of self-love.
29:40 How do you reflect on your relationship patterns?

Connect with ME!
If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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Is social media helping us build real connections or is it quietly pulling us apart?

In this episode, I dive into how social media might be impacting our relationships both online and in real life. After a recent conversation with my therapist, I realized that a lot of us are struggling to form meaningful connections. With everyone putting out curated versions of themselves on social media, it can be hard to know if we're getting to know the real person or a made-up persona. I also talk about how constantly seeking "likes" and "follows" online can affect our self-worth. I offer some simple steps to help reset and refocus on building genuine connections.

And of course, don’t forget to grab your copy of the Reflections Worksheet! It’s a great way to jot down your thoughts and takeaways from the episode. You can download a copy from the link below.

Episode Gem:

“Attention is the commodity that everyone is seeking on these apps, and this is why I feel like it is starting to disrupt our ability to connect and to be real and to show up authentically and just be genuine.”

In this Episode:

0:40 The challenge of building relationships in a digital world.
2:22 The role of social media in shaping our authentic selves.
5:42 Social media - why it’s a blessing and a curse.
7:15 The pressure of creating more content.
10:45 How our phones can create a false sense of connection.
13:43 Falling into the trap of seeking attention and validation online.
20:53 My gentle reminder for you - the internet is NOT a REAL place.
22:37 Tips on how you can reset and reconnect with your authenticity.
31:39 How going outside can help create more genuine connections.

Links Mentioned (References in episode)LITM Episode 15: Inspiration vs. OverwhelmLITM Episode 28:Social Sharing Dilemma

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Click here 👉🏾 and download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click to book a free clarity call.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
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Connect with me on LinkedIn: Sharona Patrice Moorer

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Ever wonder why some people have big, bold (audacious) dreams and others can't see beyond the basics?Three major factors shape our perception of success: our immediate environment, what we're exposed to, and the types of conversations we have with other people. I'm sharing why I think awareness within these three E’s can help you move beyond your limitations and expand your mind to what is truly possible for you. If you feel like you keep taking 2 steps forward and 3 steps backward, this episode is for you.

Episode Gems:“Your surroundings and immediate environment play a super big role in what you believe is possible.”“What you are exposed to and what you have access to matters. We need to be exposing ourselves to new things.”

“Conversations, the people you're surrounding yourself with, what you're talking about, all this plays a role in your success and the dreams that you want to accomplish.”

In this Episode:

0:40 How my upbringing shaped my initial views on success.
6:11 My environment limited what I believed was possible.
9:30 #1: Environment.
14:00 #2: Exposure.
16:27 #3: Exchange.
19:42 Additional tips for reaching beyond our current limitations.
21:48 Reevaluating your environment, exposure, and exchange to create a better space for personal growth and achieving your dreams.

Link/s Mentioned: (Links/references in episode)Socioeconomic statistics:American Psychology Association

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
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You’re ready to elevate and shift into the life of your dreams. So, how do you turn your dreams into reality?

In this episode, I’m getting real about what it takes to stop dreaming and start doing. Making your dreams a reality isn’t just about setting big goals—it’s about changing daily habits and making moves that bring you closer to the life you truly want. I’ll dig into why the right people, the right places, and the right mindset can turn your dream life into real life. If there is any area of your life that ranks less than a 10 out of 10, this episode is for you.

Episode Gems:***“If you want to change or elevate your life, you have to be willing to take different actions, do different things, be in different places, and surround yourself with people who are doing the things that you aspire and want to do.”

“Elevation and transformation happen in the small habits and the small things that we do on a day-to-day basis.”

“It's the small habits and the small steps that you take every single day that's going to get you to where you want to go.”***

In this Episode:

0:58 Signs that you are ready to elevate your life.
4:10 When and how elevation and transformation happen.
5:38 The in-person events that sparked my thoughts of turning dreams into reality.
11:07 How to turn your dreams into reality.
13:08 Who are you spending time with?
15:19 What are you doing daily??
19:00 How are you spending your free time?
22:27 My PSA for making your dreams to reality.

Connect with ME!Click here 👉🏾and download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
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Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
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Do you share anything and everything on social media?

In this episode, I talk about the social sharing dilemma - what to share and how much to share on social media. Let's discuss how our interactions online impact our lives, the challenge of balancing authenticity and privacy, and the repercussions that come with sharing too much. I share questions you can ask to help you decide how to work through your social media sharing hurdles.

How much should you share on social? Tune in to find out.

Episode Gems:“You don't need to share all the intimate, intricate details of your life for people to connect with you.”

“How much you share matters because you can't pull it back once you put it out there.”

In this Episode:

0:40 Social media sharing dilemma.
1:13 My definition of social media.
2:16 Pros and cons of social media sharing.
5:33 What do you share on social media?
11:29 We all have information we can share on social media.
13:41 How much should you share?
17:53 Reesa Teesa's storytime on TikTok
23:12 Questions to reflect on what and how much to share on social media.

Connect with ME!Click here 👉🏾 to download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656
Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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Let's just be honest...we are all out here telling lies.

We are bathed and surrounded by a culture of dishonesty. We are constantly lying. From white lies to major deceptions, we avoid telling the truth to protect feelings, serve personal agendas, and maintain false harmony. I'm talking about some of the reasons honesty can be so challenging and what we can do to start telling the truth.

Are you ready to tell the truth?

Episode Gems:

***“When a person lies, it's not about you. When somebody's lying to you, they're not lying to you, they're lying to themselves.”

“We don't want to have difficult conversations. It's easier to ignore and avoid things and just think that they're going to go away.”

“There is so much dishonesty in our daily lives. We lie to ourselves. We lie to other people, we lie to the people who are close to us.”***

In this Episode:

0:40 Dissecting the reasons why we lie.
04:54 How a friend's dilemma with sharing the truth inspired this episode.
09:52 Lying to avoid difficult conversations.
10:58 How fear affects our decision to lie.
15:07 The lack of safe and healthy space for our differences.
19:29 How to start telling the truth.
23:13 Ways to stop lying.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit:sharonapatrice.com

Click here 👉🏾 to download your free LITM Podcast Sheet to capture gems and answer questions from the episode.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.Buzzsprout Link: https://www.buzzsprout.com/2057656Spotify Podcast Link:https://bit.ly/LITMspotifypodApple Podcast Link:https://bit.ly/LITMapplepod

Connect with me on IG:@sharonapatriceConnect with me on LinkedIn:Sharona Patrice Moorer

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In this episode, I talk about the importance of being intentional with how you spend your time, money, and energy. These are the three most valuable assets needed to create a meaningful and fulfilling life and business. I share from the perspective of recognizing how your intuition guides your time, money, and energy in each moment to make the best decisions for your business and personal growth.

How are you using your time, money, and energy? Leave a comment or share what you think about this episode.

Episode Gems:“Clarity is important because you need to understand what you are doing, where you are going, what your goals are, and what you're trying to accomplish.”

“Time is one of the most valuable commodities in this world. You don't get time back once it's gone. You don't get to stretch it out or create more of it.”.

“The real question is, where do I need to be investing my money right now?”

In this Episode:

00:36 How attending an event inspired this episode.
04:09 Three important assets: time, money, and energy.
04:42 Why clarity matters.
07:45 The asset of time.
15:10 The asset of money.
22:00 The asset of energy.
30:52 How information overload affects you and your assets.
35:30 Using discernment.
38:49 Questions to reflect on how you spend your time, money, and energy.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call.

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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In this episode, I touch on how we’ve been conditioned to put on a facade of happiness while dealing with the hard parts of life, internal struggle, and… We lie and say that we’re okay, even when we are not. Instead of talking about our pain, we mask it, cover it up, and pretend like it’s not there. I share why we should give our pain the space to breathe and how acknowledging our challenges can lead to deeper emotional resilience and more authenticity.

This episode reminds us that acknowledging and talking about our dark and painful moments can lead to higher levels of personal growth and deeper human connection.

Episode Reflections:I wonder what the world would be like if we all told the truth about our pain. What would happen if we talked about our dark nights of the soul? How many more people could we connect with and how impactful could we be if we were willing to remove the masks?

In this Episode:

0:36 This episode is inspired by Angie Martinez's podcast interview with Taraji P. Henson.
04:00 How social media and societal influence affect how we view pain.
06:18 What is a dark night of the soul?
08:50 Why it’s hard to be vulnerable and speak about your pain.
15:19 How you can shift to remove the mask of pain.
18:40 Why we don't share our pain.
21:24 What can we do to be willing to share the darker side of our lives?
26:08 Removing my mask and genuinely showing my life.
30:09 The first steps of truth.
33:31 Questions you can reflect on to begin removing the masks.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes. Buzzsprout Link: https://www.buzzsprout.com/2057656 Spotify Podcast Link: https://bit.ly/LITMspotifypod Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice Connect with me on LinkedIn: Sharona Patrice Moorer

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Do you have a small business? Are thinking about starting one?With all the opportunity and freedom for people to start a business, we have to be careful of the false beliefs and misconceptions we buy into about what it takes to run a business. In this episode, I share my perspective on three myths and misconceptions about small business ownership. I hope this episode helps current and aspiring entrepreneurs, coaches, and creatives, navigate business with more clarity.

Are there things you want to know before starting a business? Are there more myths and misconceptions you'd like me to talk about? Let me know by leaving a comment or posting a podcast review.

Episode Gems:“I feel like there are a lot of false beliefs and unspoken truths around this (small business) path that people just aren't talking about. We're only being shown the glitz, the glamour, and the upsides of things.”

“The truth is that most people don't experience overnight success. And even when you think it's overnight, it's not. A lot of work, time, and energy has gone into it.”

In this Episode:

0:40 False beliefs and unspoken truths about owning a small business.
03:40 Misconception #1: Everybody should have a business or be a business owner.
11:35 Why it’s smart to have multiple streams of income.
16:46 Misconception #2: Creating a program or course causes you to become a 6-figure success overnight.
23:28 Misconception #3: Getting a job means you have failed as an entrepreneur.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾to subscribe to my email list.

If you’re curious about life coaching and how you can work 1-on-1 with Sharona, click tobook a free clarity call

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Do you have a circle of friends?

A recent social media post about friendship circles inspired me to share my take on the different levels of friendship and how someone moves from our outer circle – acquaintances and colleagues – to the inner circle of people we share our most vulnerable and deepest thoughts and feelings with – our core group of VIP friends. I talk about managing expectations across the circles, the reciprocation of friendship, and the challenges of transitioning friends between the inner and outer circles.

I hope this episode helps you to reflect on your circle of friends and deepens your understanding of the importance of authenticity and connection at each level of friendship.

Episode Gems:***“We are calling people our besties, or we're saying this is the person who's a friend, but are they though? Are they showing up the way that you would want a friend to show up?”

“I think we need to be more critical and we need to really look at who we're letting into that core (friendship) circle.”***

In this Episode:

00:41 Talking about levels of friendship and the significance of friendship circles.
02:02 The definition of a friend and what being a friend means to me.
07:40 Three circles of friendship.
11:24 My expectation about the core circle/VIP friends access and the value of those reciprocal friendships.
14:16 Reason, season, and lifetime friends.
18:15 What happens when you let people in the core friendship circle?
20:52 Assessing your circle of friends.
24:35 A clear understanding and expectations from our friend circles.
27:13 The importance of having an understanding of who you want in your circle of friends.

Connect with ME!
If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here to 👉🏾 subscribe to my email list**.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656 Spotify Podcast Link: https://bit.ly/LITMspotifypod Apple Podcast Link: https://bit.ly/LITMapplepod Connect with me on IG: @sharonapatrice Connect with me on LinkedIn: Sharona Patrice Moorer**

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It’s that time of the year again – my solar return around the sun. It’s my birthday!

I’m sharing the ups, downs, and revelations of each decade in my life up to this point. In this episode, I recall lessons from my twenties' uncertainties, the self-assured strides made in my thirties, and the journey to clarity that being in my forties brings. It's a candid conversation about working to maintain a youthful spirit and reshaping attitudes toward aging. This is my version of the story, but it's also an acknowledgment of all the stories contributing to our collective journey toward self-assurance and clarity reached during these personal turning points.

What do birthdays mean to you? How do you celebrate and acknowledge this yearly milestone?

Episode Gems:“I feel like with age comes wisdom, comes experience. I feel like there's a lot of depth and value in becoming older.”

"Over the years I’ve had to challenge myself to think about life in a different way and to really appreciate the things that are being presented to me."

In this Episode:

00:40 It's My Birthday!
02:32 A decades recap, lessons, and reflections.
03:03 My Twenties: the wins and the struggles.
09:43 My Thirties: the adulting groove.
13:43 My Forties: changes, shifts, and clarity.
21:16 Changes in my relationships.
22:43 What I think about birthdays now.
24:16 What I’m looking forward to in my next life chapter.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.comWant weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to Sharona’s email list.If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656 Spotify Podcast Link: https://bit.ly/LITMspotifypod Apple Podcast Link: https://bit.ly/LITMapplepodConnect with me on IG: @sharonapatriceConnect with me on LinkedIn: Sharona Patrice Moorer

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It’s time to get back to Life in the Middle with Sharona Patrice!

After a brief break, Sharona is back with new episodes. In this short episode, Sharona reflects on where she’s been these past few months, revisits the purpose of the podcast, shares some creative plans for this next season, and recaps who this podcast is for and how it can help you in whatever stage you’re at in life. So grab your headphones and let’s dive in as we reconnect and continue the conversation!

Episode Gem:“We’re gonna navigate and explore the highs and lows of your personal life, of your job, your relationships in all shapes and forms, and all types of life stuff because – life be lifein'!

In this Episode:

0:40 Coming back from a state of pause.
02:12 Revisiting the purpose of the podcast.
04:58 What is Life in the Middle?
07:03 New things to explore on the podcast.
10:51 Who is the podcast for?

Connect with ME!
If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Want weekly doses of inspired reflection and personal growth stories delivered straight to your inbox? Click here 👉🏾 to subscribe to my email list**.

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656**

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod Connect with me on IG: @sharonapatrice Connect with me on LinkedIn: Sharona Patrice Moorer

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As we head into the holidays, I'm wrapping up season #1 by sharing some of the highlights and lessons from my podcasting journey.

In this last episode of the season, I recap and share 10 of the lessons I've learned from producing and hosting season #1 of the Life in the Middle Podcast™️ podcast. I'm sharing my personal realizations (and some technical nuggets) from my newbie podcaster's perspective. These are the lessons that helped me discover my creation process and the best ways to share stories and helpful tips while I navigate my life in the middle. As we close out this season, I hope these lessons offer insight to you if you're looking to start a podcast or spark the flame of another creative project.

Is there a lesson that stands out to you or a helpful nugget you took away from this episode? Share your thoughts in a podcast review.

Episode Gem:

“The more that I've done in actually producing the podcast, the more I've learned. I don't believe that I would have known these things had I not just moved forward and taken the leap and just pressed the button."

In this Episode:

00:41 The lessons I learned in the process of creating this podcast.
05:20 Lesson #1: Record in the closet.
07:39 Lesson #2: Check the mic.
08:38 Lesson #3: Done is better than perfect.
15:44 Lesson #4: Create in a good headspace.
21:07 Lesson #5: Just go do it (even with mistakes).
23:32 Lesson #6: Conversations inspire topics.
25:56 Lesson #7: Strike when inspiration hits.
30:15 Lesson #8: Value the gold of notes and freestyle.
31:52: Lesson #9: Record multiple episodes at one time.
35:46 Lesson #10: Tell more personal stories.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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Are you open to new friendships as an adult? How do you approach meeting new people and making friends?

Making new friends in adulthood poses its own set of challenges. In this episode, I talk about the complexities of starting new friendships as an adult and how you can build friendships in different environments and phases of life. This episode was inspired by a conversation I had with friends about how difficult it is to find friendships that “stick”, especially when relocated to a new city. I also share what you can do to open up to new people and create more meaningful friendships.

How do you cultivate new friendships as an adult? Are you all set with your friend circle or do you want to expand it?

Episode Gem:“Every single relationship takes effort, energy, work, & time. You can plant the seed for the friendship, but if you don’t nourish it, water it, or weed the garden it’s not going to grow.”

In this Episode:

0:41 The conversation that inspired this episode.
2:12 My friendships as a kid, moving places, and making friends as an adult.
6:02 My thoughts on dating and adult friendships.
8:12 Friendship apps - when adult friendship meets technology.
10:48 My friendship categories.
15:08 How to approach new people.
18:52 My thoughts on having a special bond with your friends.
23:03 Meeting new people in a new environment.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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What are you planting in your garden of life? What seeds are you sowing? If you approach your life like a garden, you can begin to nurture and grow the areas that are most important to you.

In this episode, I talk about how we can choose what we plant in our gardens, and how understanding our values and what's most important to us, determines which seeds we cultivate and nurture to produce what we want in our lives. Is your garden harvest in alignment with your values? I'll share some questions you can ask to test the soil and foundation of what you are planting in your garden.

I hope this episode sparks some ideas about what you’re planting, sowing, and creating in your life.

Episode Gem:

“The garden is important because what you put into your garden is what you get out. What you put into your life is what you get out. What you focus on and what you put your energy into will grow and multiply. We have to really pay attention to what we’re planting in our gardens because we are responsible for our gardens, which means we are responsible for our lives.”

In this Episode:

0:40 What we are cultivating in our life's garden.
4:51 The importance of our life's garden.
7:31 What to focus on when planting the seeds in our life’s garden.
10:59 Steps we can take to produce healthy segments of our lives.
15:06 What are the values that contribute to cultivating your garden?

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

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Spotify Podcast Link: https://bit.ly/LITMspotifypod

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Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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Do you ever wonder if there's a different way, a better way to get something done? Are you over working hard and overworking?In this episode, I reflect on my search for a different way to approach working in a way that feels easier and less hard. I give most of my attention to work and less time to other parts of my life; like fun, a relationship, and having a consistent spiritual practice; all the important parts of life that require time and attention. I believe I can have a life with the money I want, doing the things that I want, and spending time with the people I want, without it always being so hard.

You might be tired of the same old routine or you might want an easier way of working too. If you’re feeling burnt out and you believe there’s a different (maybe even better) way to get things done, this episode is for you.

Are you in search of a different way to approach your career or your life in general? Share your thoughts by reviewing this episode or connecting with me on social media!

Episode Gems:

***“I think you go through phases in your life where you start to assess where you are, what you want, what’s working and what’s not working. Right now, what's not working is the way that I’m working. And what’s not working is how I’m approaching working. And what’s not working is the constant pushing, forcing, and being in situations where I’m feeling drained and obligated.”

“I feel like we tend to sacrifice ourselves, the things that are most important, like our mental, emotional, and physical health, for work.”***

In this Episode:

00:41 My midlife assessment.
02:45 My first job and what it taught me about working.
08:19 Is there a better way?
11:58 How feeling “not good enough” has affected my career.
15:55 Exploring ways to create space for other things in life.
25:16 What I notice happens when I make a decision about what I want to do.
29:00 Things you can do when you find yourself sacrificing what’s most important.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice
Connect with me on LinkedIn: Sharona Patrice Moorer

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How do you navigate the middle?

If you've ever stood at a crossroads in life, or been caught in the overwhelm of a major decision, transition, or season, then you've been in the middle. The middle is a complex, often uncomfortable place in between a beginning and an ending. It's often the space between where you are right now, and where you want to be.

In this episode, I talk about what it's like to be in the middle and how we spend a lot of time navigating the middle parts of life. I share why it's important to embrace this ever-present space and how we can move through the uncertainty to gain insight into ourselves and what the middle is teaching us about our life's journey.

How do you handle being in the middle? Do you embrace all that comes with it, or do you resist every step of the way? Tell me what resonates with you the most about this episode by sharing your thoughts in a review.

Episode Gems:

*“The middle is significant because we spend a lot of time in the middle, in the middle of life, and most of us don't like being there. Being in the middle is a very uncomfortable place to be.”

“When I think about the middle, it's the journey. It's the essence of life.

“Being in the middle, it's not black and white. That's what makes the middle hard for a lot of people. It's a lot of gray and a lot of nuance and a lot of uncertainty.”*

In this Episode:

0:42 What is the middle?
4:58 The idea that started this podcast.
7:43 Why the middle is an uncomfortable place to be.
10:26 The middle is the journey and the essence of life.
14:48 Why it's hard to embrace the middle.
18:04 How I move through the middle.
24:55 Questions you can ask to help you navigate the middle.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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There is a thin line between feeling inspired and feeling overwhelmed.

Our feelings can become illuminated by social media as we either feel inspired to take action or stuck and overwhelmed by other people's stories and lives. In this episode, I talk about how quickly we can jump from inspiration to overwhelm when feelings of inadequacy surface or we compare ourselves to other people.

Can you recognize the line between inspiration and overwhelm? I'd love to hear your thoughts. If this episode speaks to you, please post a review and share it with a friend!

Episode Gem:

“You have to really be able to guard your gates. Paying attention to and monitoring what you watch, what you see, what you read, and what you listen to. What are you absorbing and feeding yourself?”

In this Episode:

0:41 The difference between inspiration and overwhelm.
3:37 My thoughts and feelings about social media.
5:00 The pros and cons of social media.
10:00 What it means to guard your gates.
14:01 What to consider as you navigate social media and people you follow.
18:31 How to recognize when you're feeling inspired vs. overwhelmed.

Connect with ME!
If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Are you feeling stuck and stagnant in your life? Do you feel like you're going in circles instead of moving forward?

In this episode, I'm talking about a topic that affects everyone at some point: feeling stuck. We all feel stuck at different times in life. But are we really stuck? I share why being stuck is an illusion and how it's a coverup for the truth behind our inability to move forward. I explore five reasons why we feel stuck and what's actually happening instead. Tune in as I pose questions that will spark introspection and help you take small steps to move forward and get unstuck.

Can you relate to any of the reasons that cause you to feel stuck? If a gem or nugget stands out to you in the conversation, please share your thoughts in a review.

Episode Gem:“Fear is just inevitable. It's going to come up at different points and different times in your life. So if you keep allowing fear to keep you stuck, you're not going to get to where you want to go.”

In this Episode:

0:40 Let's talk about being stuck.
03:47 You're not stuck, you’re indecisive.
08:57 You're not stuck, you’re insane.
14:09 You're not stuck, you’re seeking perfection.
24:52 You're not stuck, you’re afraid.
30:48 Questions you can ask yourself to figure out the real issue.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.
Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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If you’ve ever been at a crossroads in life, trying to figure out your next move or thinking about which direction to go, this podcast episode is for you.

I’m continuing the conversation about being uncomfortable and the decision dilemmas that surface when you reach a crossroads in life. As I navigate uncertainty around my business and relationships, I share how I process and think through life decisions when I’m at a turning point. What do you do next when you’re unsure about the future? Join me as I ask questions on this self-discovery journey that will bring more insight as you pause to think about your own life decisions and choices.

Episode Gem:“It's now time to take a pause, be still, and surrender to what is going on and to the process and to be okay with being uncomfortable. Take notice as to what is happening.”

In this Episode:

00:40 My crossroads in business and relationships in my life right now.
02:50 Surrendering to the process and taking notice.
06:07 Recognizing my entrepreneurial archetype as a business owner.
10:55 The reason I’m uncomfortable and lacking inspiration.
13:44 What I am learning as I mature.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes.

Buzzsprout Link: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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If you’ve ever been in one of life’s uncomfortable seasons, (a time where nothing in life seems to be going as planned) - this is the episode for you. When everything seems out of order and life is “lifeing”, it can leave us feeling very uncomfortable. This is a sign that it’s time to look at things with a microscope and make decisions to help you get back to a state of ease. I talk about my own uncomfortable seasons and how I navigate distressing times. You’re uncomfortable for a reason. The real question is, “What are you going to do about it?”

Are you feeling uncomfortable in your life right now? I’d love to hear about it. Connect with me on Instagram or LinkedIn! If this episode speaks to you, please post a review.

Episode Gem:
“I was like, there has to be more than this. There was just something inside of me that just was unsatisfied with my day-to-day.”

In this Episode:

00:40 Recognizing an uncomfortable season.
02:44 My path from consulting to coaching.
06:09 The revelation about what I needed to leave my full-time job.
08:30 How the pandemic impacted the exit of my corporate job.
17:17 Getting through a season of uncomfortableness.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod
Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Have you ever felt alone in a room full of people?

In this episode, I talk about feeling disconnected in a time when technology keeps us connected via our devices, but real human connection is lacking. I share my thoughts about why it can feel hard to find a connection with people and how the art of conversation is slowly dying. I present a few ideas about ways we can begin to cultivate and preserve meaningful, genuine connections.

I invite you to connect with me or share your thoughts in a review of this episode. See the links below!

Episode Gem:“The void is connection. We all want to feel connected to someone, to something. When there is no connection, we can sometimes feel lost.”

In this Episode:

0:40 Feeling alone in a room full of people.
2:10 How the pandemic has affected human connection.
6:50 My recent experience of feeling disconnected.
12:52 How technology affects our connection to each other.
17:52 The lost art of conversation.
19:31 Cultivating genuine relationships with other people.
26:16 Questions to encourage you to think about your connection to people.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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When I’m in a funk, it’s hard to focus on anything other than the situation or problem at hand. A funk can feel isolating and never-ending, but we don't always feel safe openly expressing all the emotions that come with the territory.

In this episode, I talk about the importance of creating the space to sit in the messiness of our feelings and work through difficult times by expressing our emotions. Life is about embracing and acknowledging the good and the hard times. I share how feelings of defeat, heartbreak, or sadness are simply the language we speak when navigating dark times. The quickest way out of a funk is to sit in it.

How do you get out of a funk? Do you allow yourself the space to feel and acknowledge all of the emotions that come up? Share your thoughts by leaving a review or connecting with me on Instagram or LinkedIn!

Episode Gem:

“If you can just sit in your feelings and feel through and work through and allow yourself to be a human being and to experience all parts of life; the good, the bad, the ugly, I just think it makes you a much more well-rounded, centered, and inner aware person.”

In this Episode:

00:41 What happens when I’m in a funk?
04:10 What is toxic positivity?
10:40 How I deal with a problem or challenging situation.
17:00 How long does a funk last?
20:28 What I do to feel better and get out of the funk.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Are you over being pitched to on social media by people who pretend to like you? I am.

In this episode, I’m griping about being cold-messaged and pitched to in the DMs by people with businesses who are looking for leads and clients. Social media is a great place to connect with others and share offers, products, and services, but I need you guys to keep it real. Stop pretending to like me with the bs you tell about why you want to connect with me. I’m annoyed with the lies. I’ll talk about what I think works better in creating genuine connections, which can lead to better relationships and partnerships.

Tune in to hear why I’m over this fake flattery approach to business and why it doesn’t work for people who want to have authentic connections. If this episode sparks a feeling within you, I’d love it if you would share your thoughts with a review.

Episode Gem:“What is the intention behind the message? Why are you in my DMs? What do you want from me? What is it about? Let’s just get to the point.”

In this Episode:

00:40 My perspective on the topic and a few disclaimers.
01:46 Social media pitches.
06:17 Real-life scenarios and examples of annoying DM pitches.
13:26 Why this approach to getting clients doesn’t work.
17:45 The importance of telling the truth about why you want to connect.
20:27 Questions to ask yourself about your connections and network.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Do you ever wonder what you were born to do? Are you looking for your thing? There are people who spend their entire lives searching for their purpose and trying to figure out what they're supposed to do. So, how exactly do you figure out what you’re meant to do?

In this episode, I talk about the answer to the question that we all seek. What’s my thing? You probably know that there is more to life (a bigger purpose), than what you’re doing right now. You may want to contribute to the world and make your mark, or at the very least do the thing that makes you happy and fulfilled. Find out what I learned on my personal quest for purpose and hear what steps you can take to find your own path to purpose. If you’ve ever asked yourself, "Is this it?” or thought "There has to be more to life than this.", you’ll want to tune in.

If you know someone who’s in search of their thing or on a constant quest for purpose, show them love and share this episode! Don't forget to subscribe to the podcast for future episodes.

Episode Gem:“Everything that you do in life is valuable, is needed, is necessary, and has a purpose, even if it doesn't feel like it at the moment.”

In this Episode:

00:41 The quest to find where we fit in the world.
02:11 From consulting to coaching.
5:37 How to figure out where you fit in the world.
6:00 My personal journey to find my thing.
12:00 Where to start in finding your purpose.
13:25 Questions that get you started on the path to your purpose.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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The journey to motherhood is a special and sensitive one. Some women are able to become mothers with little to no complications, while others experience challenges and pregnancy loss.

In this episode, I’m speaking about motherhood from the perspective of the path that may not lead to becoming a mother. According to the American College of Obstetricians and Gynecologists (ACOG), as many as 26% of all pregnancies end in miscarriage and up to 10% of clinically recognized pregnancies.

There are women who suffer in silence and don’t talk about or share their pregnancy loss stories. I share my own personal story of pregnancy loss and the emotional post-partum impact it had on me.

If you or someone you know has experienced pregnancy loss and you resonate with this episode, connect with me and share your thoughts.

Episode Gem:

“It doesn't really matter the number of weeks a woman's pregnancy has gone or has lasted. It is still a very devastating loss. It is emotional, it is mental, it is spiritual, all of that."

Link/s Mentioned:

Read more about “Miscarriage”from the National Library of Medicine:

https://www.ncbi.nlm.nih.gov/books/NBK532992/#:~:text=The%20American%20College%20of%20Obstetricians,10%25%20of%20clinically%20recognized%20pregnancies.

In this Episode:

00:40 Acknowledging the journey to motherhood.
03:33 My vision of becoming a mother.
05:56 My personal pregnancy loss story.
13:24 The aftermath of pregnancy loss and the time to mourn.
17:42 Pregnancy loss and miscarriage postpartum,
20:36 How to support women in the midst of a loss.
26:15 Mothering differently and giving yourself grace.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Hey, hey, hey! It’s my birthday!

Today I am celebrating my birthday and the conversation is all about reflecting on what birthdays mean to me and how I feel about where I’m at in my life. I share stories about two of my most fun and memorable birthdays. I also talk about my quest to become the best version of myself, my approach to life now, and how I feel about getting older.

How do you feel about your birthday? What lessons have you learned or reflected on through the years? I would love to know! If you feel inspired, make sure to rate and review the podcast. Don't forget to hit the subscribe button.

Episode Gem:

"We have this vision or this idea of who we are and what things should look like (in life), and when they don't we feel very disappointed. And I think that takes away from the position that we are in and the purpose that we are here to fulfill."

In this Episode:

01:22 What birthdays mean to me.
04:43 My most memorable childhood birthday.
10:53 The things I love to do on my birthday.
12:49 My pandemic Zoom birthday celebration and what I learned from it.
24:00 My approach to life as I get older.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Do you create the time and space to reflect on a relationship after a breakup or do you quickly jump into a new one? Are you comfortable being alone or do you find yourself always needing to be in a relationship?

A breakup can feel like a death. Instead of taking the time to mourn and feel all the feelings, it’s easier to skip over the painful parts and hop into the next relationship. But what happens when we move on without going through the hurt, the lessons, and the healing? In this episode, I share a few of my own relationship lessons and challenge you to look at your past relationship patterns and use the insights to create and foster better, long-lasting relationships.

Did this episode speak to you? Share your thoughts by rating and reviewing the Life in the Middle podcast.

Episode Gem:

“Every relationship in life is here to teach us something, help us to recognize something within ourselves or about ourselves. It's an opportunity for growth, to be a better version of ourselves.”

In this Episode:

00:40 The urgency of getting into a new relationship.
05:54 A personal revelation from a conversation with my ex-husband.
09:13 The significance of our relationships and what they teach us.
12:53 Level of satisfaction and expectation within yourself and your relationships.
14:40 Recognizing the same patterns in your relationships.
15:40 Questions to ask that help you understand your approach to relationships.

Connect with ME!

If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Imagine being at a networking event; someone introduces themself to you and within 30 seconds of meeting, hands you a business card and starts going on and on about what they do. How would you feel? Would you be good with it or would it turn you off?

In this episode, I talk about why the traditional way we’ve been taught to network just doesn’t work and how it fails to support authentic connections. I share how the goal of networking should be about creating genuine relationships instead of passing out business cards. I also talk about the concept of “like, know, and trust” and how it’s the foundation of every relationship.

What is your personal experience with networking relationships? Let me know and post a review on how this episode resonated with you!

Episode Gem:“People wanna do business with, people wanna partner with, people wanna hang around with, people they like, know, and trust.”

In this Episode:

(01:44) What is networking?
(02:50) Examples of why I’m over the way we’ve been exposed to networking.
(10:49) The concept of "like”, “know”, and “trust."
(14:28) The truth about how/who people want to do business with.
(15:52) The blending of life and business connections/relationships.
(20:00) How you can start building more genuine networking relationships.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.comIf this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here:https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Apple Podcast Link: https://bit.ly/LITMapplepod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Do you find yourself adjusting your behavior or demeanor at work, at church, or even at the PTA meeting? Do you show up the same way everywhere with everyone?

In this episode, I talk about my thoughts on a concept called shifting. Shifting is the idea of compromising or changing yourself to fit in or to be accepted in a certain environment. The questions that pop up throughout this episode will help you recognize where you shift and how you shift. Are you suppressing or revealing the real you?

Episode Gem:

“There are sides of us that some people are privileged to see, and then there are sides that some people are not. But it really all boils down to vulnerability; how safe you feel with a person to show them all these sides.”

In this Episode:

01:04 The conversation that inspired the thoughts on shifting.
04:51 The parts of us we show at work vs. what we show to family and friends.
09:29 Conscious conversations and unconsciously shifting to record the podcast.
13:16 The need to shift and which sides we choose to express.
18:31 Where we shift and how we shift.
23:45 Shifting and the topic of a Black woman’s hair.

Link/s Mentioned:
Book: “Shifting: The Double Lives of Black Women in America” - Charisse Jones and Kumea Shorter-Gooden, PhD.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Like, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Apple Podcast Link: https://bit.ly/LITMapplepod

Spotify Podcast Link: https://bit.ly/LITMspotifypod

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Have you been talking about the thing you want to do or sitting on an idea you’ve had for a while because you’re waiting for the right time? How would your life be different if you stopped waiting for the perfect time or wishing for more time?

In this episode, I share my two cents about what happens when we keep waiting for the “right time”. I’m challenging the stories we tell ourselves about why we don’t take steps towards the things we say we want. Let’s ask the questions that expose the real reasons we fall into the trap of conditional action. I tell the story of my long-awaited, “spontaneous” trip to Italy and what finally got me there. Is there really such a thing as perfect timing? Tune in to find out!

Episode Gem:

"One day is never going to come because one day isn’t a time. One day is this vague idea. It’s not a specific tangible timeframe that you can work towards.”

In this Episode:

02:58 When is it the right time?
03:50 My bucket list and spontaneous trip to Italy.
14:41 What does the right time look like?
16:03 It’s time to make a move.
17:37 The excuses and reasons you keep telling yourself.
19:33 One day is not a time.
24:44 A secret about the “right time”.

Link/s Mentioned:

Italian Fix: https://www.italianfix.com/

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharona patrice.com

If this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Spotify Podcast Link: https://open.spotify.com/show/4mv3lcOc6z9fFu0LxU3r2v

Apple Podcast Link: https://podcasts.apple.com/ph/podcast/life-in-the-middle-with-sharona-patrice/id1672719701

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona Patrice Moorer

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Have you ever had an idea that made you feel excited and scared at the same time? Did you doubt that you could pull it off? Did you put it to the side hoping it would go away?

I can relate. This podcast is a passion project that I’ve been sitting on for years. I’ve wanted to create a platform where I can be creative and help people uncover the truth about themselves, while also doing something that I LOVE to do – have real, honest conversations. In this episode, I share the story behind starting the “Life in the Middle” podcast. I talk about what makes this podcast different, who I am, and what to expect as we talk about life in the middle.

Episode Gem:“Life is about you constantly figuring out and understanding who you are. It is an evolution because the way that you are today is absolutely not the same way you were 10 years ago, or 20 years ago, 30 years ago.” In this Episode:

00:40 The journey in starting this podcast.
05:16 My thoughts behind my "un-podcast" podcast.
07:52 Figuring out the creation process for this podcast.
12:50 Who is Sharona?
17:12 Being open to how this podcast will unfold.
20:17 What I’m asking for as we go on this journey.
24:39 Taking steps towards creating or doing something new.
26:17 Do any of us really know what we’re doing?

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit:sharona patrice.com

If this episode spoke to you, make sure to Like, Review, and Subscribe to be notified of new episodes here:https://www.buzzsprout.com/2057656

Connect with me on IG:@sharonapatrice

Connect with me on LinkedIn:Sharona Patrice Moorer

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It’s GO time!

It’s finally time to bring you my ‘un-podcast' podcast – where we have the conversations people secretly want to talk about but are probably too afraid to say out loud. “Life in the Middle” with Sharona Patrice is a project that’s been brewing in my mind for years and now it’s time to share it with you!

You’re going to hear the truth about the life experiences that you, I, and many of us go through, but don’t always talk about. We spend a lot of time in the middle of this journey called life trying to figure it all out. You are not alone. What I hope you’ll learn through sharing these life experiences, is that we are a lot more alike than different. This is going to be a space where you can listen and walk away feeling inspired to think for yourself and examine your own truth.

Are you ready to dive deep into the middle? Let’s jump in!

Episode Gem:“If you wanna have deeper, more meaningful conversations, and if you wanna get to the bottom of it all, this is the podcast that you wanna tune into.”

In this Episode:

00:40 What is “Life in the Middle”?
02:30 What you can expect from this “un-podcast” podcast.
03:53 My invitation to you on this podcast.

Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, connect with me by visitingsharona patrice.com

If this episode spoke to you, make sure to Like, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656

Connect with me on IG:@sharonapatrice

Connect with me on LinkedIn:Sharona Patrice Moorer

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It’s GO time! Are YOU Ready?

It’s finally time to bring you my ‘non-podcast' podcast where we have the conversations people secretly want to talk about, but are probably too afraid to say out loud. The Space in Between with Sharona Patrice is a project that has been brewing in my mind for a few years and now it’s time to share it with you.

You’re going to hear the truth about the experiences that you, I, and many of us go through, but don’t share with everyone. I want you to know that you are not alone and we are more alike than different. This is going to be a space where you can feel safe, seen, and of course heard.

Are you ready to dive deep into the space in between? Let’s talk about it!

Quote:

“If you want to have deeper, more meaningful conversations and get to the bottom of it all, this is the place for you.”

In this Episode:

00:42 Welcome to the ‘non-podcast’ podcast!
01:23 What is the podcast all about?
02:59 What you can expect to hear on this podcast.
04:02 Reasons to listen to the show.

Connect with ME!

If you’re ready to close the gap between where you are and where you want to be, or if you want to have a deeper conversation, you can connect with me by visiting: sharona patrice.com

If this episode spoke to you, make sure you Like, Review, and Subscribe to be notified when a new episode drops: https://www.buzzsprout.com/2057656

Connect with me on IG: @sharonapatrice

Connect with me on LinkedIn: Sharona P. Moorer

The Space In Between with Sharona Patrice: Recent Episodes

Sharona