The Busy Brained Saint Podcast: Recent Episodes
thebusybrainedsaintpodcast
This podcast provides real life perspective, information and support for ”Busy Brains” who have been diagnosed with ADHD or think they may have it. Podcast host Kamden Hainsworth has ADHD herself, is an ADHD advocate, coach, business owner and mother to children with ADHD. Weekly she provides tools that have helped her live joyfully and create real results working with her ADHD brain. If you are looking for a confident life of self acceptance, growth and satisfaction with your ADHD, this podcast is for you.
The Discipline of Constraint: ADHD Edition
Ever been told to "just choose one thing and do it"? For an ADHD brain, that advice can feel almost impossible — and today I'm breaking down why.
In this episode, I use the image of a bowling alley with no gutters — just one big open floor and 15 sets of pins in the distance — to explain what it's actually like inside an ADHD brain. While a neurotypical brain sees clear lanes and naturally knows where to aim, our brains see everything at once, with no built-in boundaries to guide us. That's why "just focus on one thing" can feel so much harder than it sounds.
We'll talk about:
- Why your brain isn't broken, it's just missing the gutters
- How the limbic brain's motivational triad (conserve energy, avoid pain, seek pleasure) convinces us that chaos feels safer than constraint
- What it means to become the "VIP tour guide" of your own brain
- Practical ways to build your own gutters — lights, noodles, alarms, music, whatever works — so you can constrain to one lane at a time
- How to tell the difference between necessary pivots (like a hungry four-year-old) and the ping-pong ball effect
- Why constraining your focus doesn't mean being unrealistic, and why it's a skill, not a personality flaw
Constraint is hard, and if it feels hard, that means you're doing it right. You don't have to knock down every pin at once to be worthy — you have to learn that as boring as it is you get to pick a lane and start.
FREE MINI SESSION
Focused Faith: Jesus Christ Is Not Our Burden, He Is Our Relief
Heyo, busy brain — welcome back to Focused Faith, the monthly segment where we explore gospel topics through the lens of ADHD. This month I'm joined by my friend Melanie Stroud, host of the Come Follow Me For Us podcast, and we're digging into a beautiful talk from April 2026 General Conference: "Jesus Christ Is Not Our Burden, He Is Our Relief" by Elder David J. Wunderli.
We talk about the backpack full of rocks we all carry, why ADHD brains especially tend to grip tight and try to muscle through instead of surrender, and what it actually looks like to let Christ lighten the load instead of just walking beside Him. Melanie also opens up about a hard season she's in right now — and how choosing relief instead of another to-do item has made all the difference.
This one's honest, a little scattered (in the best way), and full of real talk about prioritization, rejection sensitivity, distraction, and how showing up imperfectly is still showing up. Come as you are — busy brain and all.
Download Here:
Free ADHD-centric worship guide
So many people with ADHD carry a quiet shame — not because ADHD is a flaw, but because of how often it's been pointed out, joked about, or misunderstood by the people around them. This episode explores where that shame comes from, why it shows up so often in relationships and marriages, and what it actually feels like to be fully known and accepted without having to explain or defend your brain.
If you've ever masked your ADHD, apologized for how your mind works, or felt embarrassed by a diagnosis, this conversation is a reminder: your brain isn't something to hide. It's something to understand — and you deserve people who meet you with curiosity instead of judgment.
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Free ADHD Coaching Mini Session
In this episode, we explore what happens when you finally reach a goal—but it doesn’t feel the way you expected. For many with ADHD, success can come with unexpected discomfort, self-doubt, and even anxiety as the brain tries to make sense of “good feeling bad.”
We unpack the familiar ADHD patterns of overthinking, scanning for what might go wrong, and returning to old stories of not being enough. Through the “old teddy bear vs. new teddy bear” analogy, you’ll learn how your nervous system adapts to change—and why discomfort doesn’t mean something has gone wrong.
You’ll walk away with a practical way to notice old thought patterns, pause, and choose a new response rooted in self-trust, emotional regulation, and freedom from survival-based thinking.
This is about learning to let good feel new—and letting yourself grow into it.
00:00 When Good Feels Bad
00:12 Welcome and Weekly Journal
01:37 Why Success Feels Unsafe
03:21 Your Comfort Zone Teddy Bear
07:15 Limbic Brain Stories
11:02 Self Trust Over Scanning
14:50 Acclimating to New Good
17:53 Leveling Up in Sports
19:03 Events and Closing Encouragement
Sign Up for Kamden's weekly ADHD journal HERE!
Rejection with ADHD isn't just "being sensitive"—it can feel like a freight train crashing through your nervous system.
In this deeply personal episode, Kamden shares a vulnerable story of public embarrassment, rejection sensitivity (RSD), and what it looked like to regulate, recover, and keep showing up anyway.
If criticism, shame, or feeling misunderstood hits you harder than it seems to hit everyone else, this episode will help you feel seen—and remind you that even painful experiences can become sacred teachers.
Schedule your FREE ADHD Mini Session
Chapter Markers
00:00 Welcome Busy Brained Saints00:30 What Is Rejection Sensitivity01:37 How RSD Feels In The Body04:32 Coaching Help And Mini Session06:27 San Diego Sales Conference Setup11:47 Called On Stage For Podcast16:29 Public Feedback And Meltdown23:53 Staying In The Room To Learn29:29 Bathroom Break And Boundaries33:15 Dinner Decision After The Crash40:06 Explaining RSD To The Group47:57 Meaning Making And Christlike Rejection54:16 Hand Squeeze And Farewell
In this episode of The Busy Brained Saint Podcast, Kamden Hainsworth talks about the difference between who you are and the symptoms of ADHD.
After listening to a research talk on ADHD and relationships from Kristen Carter, Kamden shares how it brought up strong emotions as a parent and led her to reflect on how easy it is to turn ADHD struggles into personal shame.
She explains that ADHD symptoms can create difficult behaviors like forgetfulness, overwhelm, and emotional dysregulation—but those behaviors are not your identity. You are not “lazy” or “too much.” You are a person with a brain that works differently.
This episode is a reminder that you are not the problem—your symptoms are something you can understand, manage, and work with, without shame.
Schedule a free ADHD mini session with Kamden
Rachel Nielson, host of the beloved podcast 3 in 30 Takeaways for Moms, joins me for an honest conversation about receiving an ADHD diagnosis at age 41 and how it reframed decades of feeling scattered, overwhelmed, and "not quite enough."
Together we explore the realities of ADHD in women, motherhood, entrepreneurship, adoption, self-compassion, and the power of understanding your unique brain. Rachel shares how becoming a mother revealed challenges she couldn't explain, how her son's ADHD diagnosis led her to her own answers, and why learning to work with her brain instead of against it changed everything.
This conversation is full of wisdom, vulnerability, and hope for any woman who has ever wondered why life feels harder than it seems to for everyone else.
In this episode we discuss:
• Late-diagnosed ADHD in women
• Motherhood and executive functioning
• Adoption, attachment, and nervous system regulation
• Self-compassion after diagnosis
• Hyperfocus and entrepreneurship
• Supporting ADHD children while understanding yourself
• Finding the "flecks of gold" in everyday life <- Purchase Rachel's Flecks of Gold Journal
FREE ADHD MINI SESSION with Kamden
Timestamps:
00:00 Welcome to Busy Brained Saint
00:28 Free Coaching Mini Sessions
02:00 Meet Rachel from Three and 30
04:14 Rachel’s Late ADHD Diagnosis
07:56 Grace After Diagnosis
10:44 ADHD Humor and Family Traits
16:02 Adoption and ADHD Links
19:30 Newborn Separation and Nervous System
22:55 Holding Adoption’s Complexity
26:37 Beauty in the Mess
27:21 Mentors in Open Adoption
28:48 Honesty Builds Attachment
29:59 Family History Triggers
31:06 Dark Days of Motherhood
32:10 Troll Comment and Healing
34:52 Public Sharing with ADHD
41:44 Building an ADHD-Friendly Team
42:51 Hyperfocus Retreat Strategy
46:42 Flecks of Gold Practice
49:07 Closing and Where to Follow
What if the thoughts and feelings taking over your mind aren't actually you? In this episode, Kamden digs into one of the most relatable struggles for people of faith with ADHD — the constant tug-of-war between the survival brain (natural man?) and the spirit — and why that battle feels so much louder when you have ADHD.
Drawing from Mosiah 3:19, Galatians, Ephesians, and Romans, Kamden connects the gospel concept of "putting off the natural man" to the very real neuroscience of the limbic brain and prefrontal cortex — and why those two don't communicate as smoothly in an ADHD brain.
You'll learn why your brain isn't broken — it's just wired for a world that no longer exists, and why the carnal state and the survival state might essentially be the same thing, how to start calming that part of yourself with compassion instead of judgment, and what it feels like when your spirit and your body finally start working together.
This episode is for anyone who has ever felt trapped by their own thoughts, stuck in an old story, or just too overwhelmed to hear what God might be saying. You're not alone — and you have more choice than your brain is letting you believe.
Schedule your FREE ADHD mini coaching session HERE.
Episode Timestamps
00:00 Welcome Busy Brained Saint
00:35 Thoughts Aren't Identity
01:10 Mortality And Opposition
04:00 ADHD Brain Basics
07:11 Hunters Gatherers Strengths
09:03 Scriptures Natural Man
13:31 Survival Brain In ADHD
15:29 Coaching Tools Calm Ostrich
16:39 Free Mini Session Invite
20:28 Mindset Of The Flesh
23:27 Rewrite Old Stories
6:17 Become Like A Child
29:32 Soul Alignment And Joy
31:51 Prayer Choice And Closing
What does it actually look like when a counselor truly gets your ADHD brain? Today I sit down with Mosiah Castrejon, a Clinical Mental Health Counselor who not only specializes in ADHD-informed therapy — he lives it himself as a late-diagnosed ADHDer. follow on IG
Mosiah brings a rare and refreshing perspective to this conversation. As someone who discovered his own ADHD through his clinical work, he opens up about what it means to finally see your entire life story through a new lens — and why that realization changes everything.
In this episode we cover:
- What an ADHD-informed therapy room actually looks and feels like
- Why traditional therapeutic approaches often fail ADHDers — and what to do instead
- The "double whammy" of ADHD and conditional self-worth, especially within faith communities
- How shame silently drives so much of our struggle — and how self-compassion is the antidote
- Parenting, partnership, and being honest with your family about your brain
- His powerful three-pillar framework for approaching ADHD healing
Whether you're searching for the right therapist, trying to understand your own diagnosis, or simply want to feel less alone in your experience — this conversation will leave you feeling seen, validated, and more equipped to move forward.
*You were given this brain. Let's figure out what to do with it.
Schedule your FREE ADHD mini session with Kamden*
What if coming home to Christ wasn’t about fixing yourself—but remembering you already belong?
In this month’s Focused Faith episode, Kamden Hainsworth is joined by Melanie Stroud (Come Follow Me For Us Podcast) to explore Elder Clark G. Gilbert’s April 2026 General Conference talk, “Come Home.” Together, they walk through four common experiences—feeling like you don’t belong, not measuring up, doubting, or feeling stuck in tradition—and reframe them through both a gospel and ADHD lens.
Using simple coaching tools like the STEAR map, Kamden breaks down how our thoughts shape our spiritual experience—and how even a small shift can open the door to connection, peace, and belonging.
This episode is a gentle reminder that:
- You don’t have to be perfect to come home
- Christ isn’t waiting at the finish line—He’s with you right now
- And no matter how far you feel, you are already part of the story
If your faith has ever felt scattered, heavy, or out of reach… this conversation will meet you there—with honesty, hope, and a fresh perspective.
Talk: Come Home by Elder Gilbert
00:00 Welcome Busy Brain01:12 Episode Setup Come Home02:26 New Apostle "We Not I"07:32 Redeemer And Repairer10:05 Hope For Straying Saints13:54 Talk Subtitles Overview15:38 Steer Map Belonging20:32 Shift The Thought Line24:06 Free Coaching Mini Session25:15 Making Space For Others27:20 Invite the Lonely In28:24 You Already Belong29:56 Clear the Thought Line31:24 Why Church and Covenants32:52 Joy Through Hard Things35:32 No Gap Jesus39:17 Choose Joy With STEAR42:15 Grace for ADHD Moments44:47 Scriptures Lead to Love46:40 Softly and Tenderly48:31 Final Thanks and Outro
Schedule your FREE mini coaching session with Kamden https://www.kamdenadhdcoaching.com/bo...
Research shows that 25–40% of individuals with ADHD also have dyslexia—yet so many go undiagnosed or misunderstood.
In this episode of The Busy Brained Saints, I’m joined by my dear friend, educator, and dyslexia interventionist Elizabeth Hipwell to unpack what dyslexia actually is, how it overlaps with ADHD, and why it so often gets missed—especially in high-functioning kids and adults.
With over 25 years of experience supporting learners from preschool through college, Elizabeth brings both professional expertise and deeply personal insight as someone with ADHD and dyslexia, and as a parent of two children with ADHD.
Together, we explore:
- What dyslexia really is (and what it’s not)
- Why so many adults—especially women—are missed
- The shared executive function challenges between ADHD and dyslexia
- How this overlap shows up in school, work, and everyday life
- Practical tools, accommodations, and next steps for both kids and adults
On a personal note, Elizabeth is also the one who helped me recognize my own mild dyslexia—giving me a key piece of my own puzzle. This conversation is both validating and eye-opening, and I’m so excited to share it with you.
If you’ve ever felt like ADHD doesn’t fully explain your struggles… this episode might connect some important dots.
Elizabeth Hipwell, M.Ed || Dyslexia Specialist
https://www.thedyslexiadigest.com/
Resources from episode:
Dr. Jacob Santhouse
Jo Rees
Natalie Brooks
Schedule your FREE mini coaching session with Kamden
https://www.kamdenadhdcoaching.com/book-online
Some of the hardest questions asked as an ADHD coach… aren’t actually the deep, emotional ones.
They’re the basic ones.
In this episode, I walk through the foundational questions about ADHD—the ones that should be simple, but often feel the hardest to answer in the moment. From “What is ADHD?” to “How is it diagnosed?” to “Is ADHD good or bad?”—we’re covering it all in a clear, honest, and pressure-free way.
This is your ADHD 101, but with some depth, and real-life application. We’ll talk about executive functions, medication, hormones, women and ADHD, and why understanding your brain is one of the most powerful things you can do.
This will clear up some of the most basic and also important ideas with ADHD, without me having to recall them all by memory in the moment.
00:00 Welcome Busy Brains
00:28 Free Mini Coaching
02:01 Episode Setup
04:08 What Is ADHD
06:03 Executive Functions
08:44 Symptoms And Types
10:01 Women Vs Men
13:36 Medication Basics
14:54 Diagnosis Process
17:36 Hormones And ADHD
19:23 How Common Is ADHD
21:05 Superpower Or Struggle
25:28 Books And Wrap Up
26:44 Final Thanks And Links
Book your FREE Mini Session
Book and Resources from this Episode
From Masking to Radiating: ADHD and Spiritual Identity with Chaplain Sierra Larson
In this deeply honest and faith-centered conversation, Kamden sits down with therapist, Air Force Reserve chaplain, double masters degrees in Social Work and Divinity and Radiant Awakening host Sierra Larson to explore what it really means to understand your worth—not perform for it. Together, they unpack the fear so many ADHD women carry of being “too much”—too loud, too bright, too successful—and how that fear keeps us stuck in cycles of masking, overthinking, and shrinking ourselves for the comfort of others.
Sierra shares the concept behind her workRadiant Awakening: the idea that true transformation comes in two parts—waking up to your divine identity as a child of God, and then allowing that light to actually radiate in your life.
This episode dives into:
-
Why ADHD brains are wired to scan for approval—and how that disconnects us from our worth
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The core beliefs (like “I’m not enough”) that quietly run the show
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How to challenge shame using both truth and faith
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What “spiritual fitness” really looks like beyond checklists and perfection
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The difference between performing righteousness and building a real relationship with Christ
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How to stop shrinking your gifts and start trusting the way God created you
If you’ve ever felt like you need to tone yourself down to be accepted—or worried that shining brightly might make you seem prideful—this conversation will meet you right where you are and gently invite you into something more honest, more grounded, and more freeing. You were never meant to be less. You were meant to radiate. ✨
00:00 Welcome Busy Brains
00:39 Free Mini Session Offer
01:25 Meet Sierra Larson
02:11 Radiant Awakening Meaning
03:43 Fear of Being Too Much
05:05 Unmasking and Approval Scanning
07:11 Challenging Shame Beliefs
11:18 Spiritual Fitness Defined
14:09 Beyond Ritual to Relationship
16:36 Scriptures as Love Letter
18:46 Radiating Christlike Connection
20:25 Beyond Checkbox Faith
21:27 Cracking Open Hearts
22:21 Loved Unmasked by Christ
24:27 Visionary Gifts in Prayer
25:23 Leading with God-Given Vision
27:53 Zion Needs Different Brains
28:35 Women and Priesthood Power
30:11 Covenants, Authority, and Miracles
33:06 Praying Healing Like Children
35:56 Your Worth Is Infinite
38:03 Closing Thanks and Next Steps
--- Schedule your free ADHD coaching mini session with Kamden here; https://www.kamdenadhdcoaching.com/
Thank you for following the podcast and sharing it with people you love—it truly means so much.
If this episode resonated, we’d love for you to leave a five-star review and like the show.
You can also connect with us on social media:
@kamden_adhd @thebusybrainedsaint on Instagram ✨
Miserably Satisfied vs. Godly Attachment (ADHD & Faith) In this episode, Kamden Hainsworth explores what it means to feel “miserably satisfied”—when we get what we want, but it doesn’t lead to the life we actually desire. Through Attachment Theory (Bowlby & Ainsworth) and the parable of the vineyard in Matthew 21, she unpacks how God honors our agency while continually inviting us into something better. Kamden connects anxious, avoidant, disorganized, and secure attachment to real-life ADHD examples—especially in parenting and relationships—and contrasts control-based reactions with secure attachment, where we communicate clearly, hold boundaries, and stay grounded in who we are. This is a conversation about moving from reactive living to secure, God-centered connection.
Timestamps:
00:00 Rom Com Hook
00:41 Podcast Welcome
01:48 Miserably Satisfied
02:22 Vineyard Parable
04:49 Attachment Theory
06:19 Four Attachment Styles
08:15 Secure With God
09:52 Love Respects Agency
12:24 Anxious Control Loop
18:03 Teen Tech Example
23:34 Secure Conversation
28:28 Easter Closing
Thanks for Following and Sharing this podcast! Book Your FREE Mini ADHD Coaching Session
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FREE General Conference Downloadable for the ADHD brain
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What if the people around you are running races you can’t see?
In this episode of Focused Faith (Kamden Hainsworth and Melanie Stroud), we reflect on Sister J. Annette Dennis’ message about cheering each other on and how deeply that matters—especially for those of us navigating ADHD, insecurity, and the quiet fear of not being enough.
We talk about loneliness at church, the need for validation, giving grace, and learning to see others (and ourselves) the way Christ does.
If you’ve ever felt behind, unseen, or unsure—you belong here. And you’re still in the race.
Episode Time Stamps
00:00 Welcome Busy Brain
01:09 Coaching Beta Invite
02:34 Talk Setup Cheering On
03:13 Race Story Takeaway
06:48 Cheerleaders And ADHD
11:37 Golden Rule And Forgiveness
16:19 Bear Or Heap Burdens
18:27 Courage To Show Up
19:53 Hidden Anxiety And Tools
23:48 Second Wife Struggles
24:36 Tulips And New Friends
26:59 Feeling Seen At Bunko
28:32 Belonging And Contribution
30:34 Ask For What You Need
32:56 Divorce Needs Support
38:17 Charity In Action
41:12 Cheer Each Other On
43:37 Final Encouragement And Outro
Would you or someone you love be perfect for my ADHD BETA Coaching Experience? Deadline March 31, 2026
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On this episode, Kamden Hainsworth sits down with Allison Dayton, founder of Lift + Love, a community supporting LGBTQ Latter-day Saints. Allison opens up about her personal journey—growing up with ADHD, navigating early diagnosis, school challenges, and stigma, and discovering her unique strengths in connection, problem-solving and entrepreneurship. She shares the heartbreak that inspired her work, including the loss of her older brother to suicide and her experiences supporting her son as he came out. Together, they explore the intersections of neurodivergence, faith, and family—how intense, spirit-driven study can fuel passion but also risk burnout. Listen in as Allison shares heartfelt insights and the mission behind Lift + Love: to provide hope, guidance, and community for queer individuals and families navigating life in the church.
00:00 Meet Allison Dayton
00:39 Podcast Welcome
01:02 BETA Coaching Offer
04:08 Free Mini Session
05:55 Introducing Today Guest
07:10 Early ADHD Diagnosis
08:46 Stigma And Medication
10:13 College And Self Doubt
11:05 Finding Strengths
15:37 Learning Through Kids
16:28 Music Reading Struggles
20:24 Hard Work And Drive
22:42 Problem Solving Superpower
24:59 Enneagram And Motivation
26:21 Speed Dopamine And Tickets
27:16 Quitting Advertising for Jewelry
28:05 Design Wins and Big Clients
28:44 Family Struggles and Church Policy
30:50 Starting Lift and Love
33:12 Study as a Spiritual Pivot
34:39 Working Memory and Revelation
36:40 Burnout and Needing Brakes
39:51 Deceived Trigger and Tree of Life
47:54 Complexity of Identity and Bodies
50:45 Lift and Love Mission and Burnout
53:38 Closing Thanks and Outro
Would you or someone you love be perfect for my LDS Women's ADHD BETA Coaching Experience?
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When did being “good” start to mean being small?
So many women — especially moms with ADHD — learn to quiet themselves, over-accommodate, over-explain, and over-function in order to be seen as loving, responsible, and Christlike.
But what happens when “good” turns into disappearing?
In this episode, I’m talking about:
- The subtle ways we shrink ourselves
- How resentment builds when we don’t ask for what we need
- Why managing everyone else’s emotions is exhausting
- The difference between healthy sacrifice and self-neglect
- And how honesty — not shrinking — is actually holiness
If you’ve felt like you’ve lost yourself inside motherhood…
If you’re overwhelmed but telling yourself you should be fine…
If asking for help feels harder than just doing it all…
This is your permission slip.
You are not too much.
You are not selfish for having needs.
You are a whole human.
And you don’t have to shrink to stay good.
00:00 Welcome Busy Brain00:23 Free Scripts Guide01:38 Episode Theme Being Small02:50 Mission Confidence Story04:19 Moms Need Support05:33 Ask For Help Steps07:05 Brandi Carlile Balance12:04 Treat Yourself Humanely14:24 Resentment And Needs16:10 Mindful Group Coaching17:52 Christ Big And Humble20:36 Stop Managing Emotions22:21 Laundry Conversation Example25:52 Work Life Miscommunication26:08 Solo Workload Reality27:14 Rest Interrupted Misread30:19 Feelings Versus Truth32:04 Overexplaining Patterns34:48 Stop Overfunctioning38:37 Healthy Sacrifice Lessons42:47 Find Yourself Again47:02 Modesty As Stewardship49:52 Motherhood Truth And Hope52:19 Next Steps And FarewellDownload my free Communication Guide for Overextended Women with ADHD to get scripts that make asking for what you need easier.
Songs Mentioned:
So Myself
My Body's My Buddy
We’re so glad your busy brain made it here. 💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD.
Also check out:
-Kamden's Website | https://www.kamdenadhdcoaching.com/
-Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint
-Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po...
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International travel with ADHD isn’t just about passports, packing cubes, and flight times.
It’s about nervous system stewardship.
It’s about turning question marks into periods.
It’s about scaffolding discomfort instead of forcing toughness.
In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Sweden and London to years of travel in Central and South America (and most recently El Salvador), I’ve discovered that travel can absolutely be brave and beautiful — if we approach it honestly.
We talk about:
• How flexible structure lowers anxiety
• Why ADHD brains need anchors (not over-scheduling)
• The “menu” method for planning without overwhelm
• Familiarity as regulation (yes, bring the beef jerky)
• How to tell the difference between discomfort and dysregulation
• Why the first 48–72 hours matter
• Creating a “What to Expect” booklet for kids
• Managing reassurance-seeking and OCD tendencies
• Screens as regulation (without shame)
• Gradual cultural immersion vs. full immersion
• Building margin so no one floods
Whether you’re traveling solo, as a couple, or with a neurodivergent family, this episode will help you prepare in a way that protects your capacity instead of draining it.
Because growth feels stretchy.
Dysregulation feels panicked.
And we’re aiming for stretchy.
You don’t have to prove toughness to be adventurous.
You don’t have to flood your nervous system to build resilience.
With preparation, margin, and flexibility, ADHD brains can experience the world in ways that are grounded, joyful, and deeply meaningful.
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
kamdenadhdcoaching.com
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
Welcome to The Busy Brained Saint podcast! In this episode, host Kamden Hainsworth invites Dr. Jennifer Finlayson-Fife, an LDS Relationship and Sexuality coach, to discuss ADHD within marriage. They explore the complexities of ADHD, its impact on relationships, and how it intertwines with faith and intimacy. Join us as we delve into the distinctions between neurological factors and relational issues, offering valuable insights and strategies for couples living with ADHD. They also touch on the importance of self-understanding, taking responsibility, and maintaining compassion in relationships. Join us for an enlightening conversation that blends faith, focus, and the divine design of our minds.
Dr. Jennifer Finlayson-Fife
https://finlayson-fife.com/
00:00 Welcome to Busy Brained Saints
00:28 Introducing Dr. Jennifer Finlayson Fife
02:04 Understanding ADHD in Relationships
03:35 Navigating ADHD and Emotional Connection
06:50 The Role of Labels and Self-Responsibility
11:26 Finding the Right Environment for ADHD
18:11 ADHD, Anxiety, and Intimacy
22:04 Understanding Neurological vs. Relational Factors in Intimacy
23:44 Addressing Anxiety in Intimate Relationships
24:48 Introduction to ADHD Coaching
26:48 Rebuilding Hope in ADHD-Affected Marriages
29:05 Accepting Responsibility in Relationships
32:04 The Gift and Challenge of Loving Imperfections
36:51 Personal Reflections on ADHD and Learning
38:32 The Value of Love and Intimacy in Marriage
40:55 Resources and Final Thoughts
Also check out:
-Kamden's Website | https://www.kamdenadhdcoaching.com/
-Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint
-Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po...
-MiNDFUL ADHD Group Coaching: https://www.kamdenadhdcoaching.com/mi...
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Join Kamden Hainsworth and Melanie Stroud in this episode of Focused Faith as they delve into Elder Holland's impactful talk 'Safety for the Soul.' They discuss the profound truths in the Book of Mormon, its role as a stabilizing force for those with ADHD, and personal experiences that highlight its power to bring peace and faith. Learn why consistent engagement with the Book of Mormon is crucial for spiritual well-being and how it serves as a countermeasure against deception. Tune in for heartfelt testimonies, practical advice, and uplifting discussions aimed at enriching your spiritual journey.
MiNDFUL ADHD Group Coaching
10% off ⬆️ your first month use code: FOCUS10
Also check out:
-Kamden's Website | https://www.kamdenadhdcoaching.com/
-Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint
-Subscribe on YouTube The Busy Brained Saint
In this episode of The Busy Brained Saint, Kamden sits down with Aubrey Chavez, co-host of the Faith Matters podcast, for an honest and deeply moving conversation about late-diagnosed ADHD, faith, dopamine, rest, and the quiet work of self-acceptance. Aubrey shares the story of her diagnosis—received in the middle of a spiritual retreat—and the moment that shifted everything: a courtyard suddenly filled with fluttering birds, offering a lived metaphor for a brain once labeled “disordered,” now seen as intentional and good. Together, Kamden and Aubrey explore what happens when we stop moralizing productivity, stop confusing dopamine with spirituality, and begin trusting the rhythm God actually gave us. This episode touches on: Late ADHD diagnosis and internalized shame Reframing “disorder” through a faith lens Dopamine, rest, and why low-energy days aren’t spiritual failures Letting go of the need to fix yourself Parenting, partnership, and modeling self-trust for our children Why God may be far more comfortable with our flutter than we are This is a conversation for anyone who has ever felt like they were trying to become someone more “steady,” more “typical,” or more acceptable—only to discover that God was never asking for that in the first place. You are not broken. You are not behind. You were made divinely and purposefully a-flutter—
00:00 Welcome to Busy Brained Saints
00:29 Introducing Special Guest Avery Chavez
01:49 Aubrey's Late ADHD Diagnosis
03:19 Understanding ADHD in the Family
04:41 The Emotional Journey of Diagnosis
06:01 The Retreat and Diagnosis Confirmation
08:30 Embracing ADHD and Finding Peace
13:39 Reframing Productivity and Rest
20:30 Dopamine, Spirituality, and ADHD
28:53 ADHD at Home and Family Dynamics
31:27 Embracing Self-Acceptance and Parental Growth
33:56 The Power of Openness and Peace
35:38 Navigating ADHD Challenges in Daily Life
37:39 Insights from Hosting the Faith Matters Podcast
39:40 Leveraging ADHD for Success
50:05 The Joy of Creative Outlets
53:20 Final Thoughts and Community Support
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In this heartfelt podcast episode titled 'Wake Up With Me in Lehi's Dream,' the host takes listeners on a nostalgic journey back to their early days of scripture study sessions on Instagram. Emphasizing the concept of 'body doubling' as a productivity tool for individuals with ADHD, the host delves into the transformative power of shared spiritual practices. The episode revolves around a deep exploration of Lehi's vision from the Book of Mormon, highlighting the significance of the rod of iron, the path to the tree of life, and the lessons of faith, fear, and divine love. Through personal anecdotes and scriptural insights, the host encourages a personalized approach to the gospel and emphasizes the importance of individual experiences in strengthening one's testimony. The episode is a blend of spiritual reflection, personal growth, and a call to embrace the unique journey of faith.
00:00 Welcome and Introduction
00:45 The Power of Body Doubling for ADHD
01:53 Scripture Study and Lehi's Vision
07:52 Personal Reflections on Faith and Fear
11:48 Exploring Lehi's Vision in Detail
22:02 ADHD Coaching and Personal Growth
29:11 The Nature of Deception and Redemption
30:21 Lehi's Vision and Mortal Life
32:10 The Mist of Darkness and the Iron Rod
34:21 Struggles and Perseverance on the Covenant Path
40:37 Shame and the Great and Spacious Building
48:30 Concluding Thoughts on Faith and Safety
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In this episode of The Busy Brained Saint podcast, Kamden Hainsworth discusses the challenges of achieving goals when dealing with ADHD. Kamden shares her personal experiences with vision boarding, emphasizing the importance of visual reminders to keep her goals in focus. She talks about the evolution of her vision boards over the years, how they have helped her maintain a connection with her spiritual and personal intentions, and how they've empowered her to navigate life's challenges. Listeners are encouraged to find their own methods for staying focused and to embrace their ADHD as a uniquely wired brain that can still achieve divine purpose.
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
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In this episode of Focused Faith, Kamden Hainsworth and Melanie Stroud delve into the spiritual journey of service missions, particularly focusing on Elder James E. Evanson's talk 'Go and Do Likewise' from the Fall General Conference 2025. They share personal ADHD moments and insights on leveraging hyperfocus for good, and trusting in the Lord. The discussion highlights the importance of humility, surrender, and viewing all service—whether traditional or nontraditional missions—as valuable to God's work. Tune in to explore how serving others brings joy, peace, and spiritual growth, and how God uses our unique capacities to bless lives.
00:00 Welcome to Focused Faith
00:54 ADHD Moments and Personal Reflections
03:12 Leveraging Hyperfocus for Good
04:41 Service Missions and Mental Health
05:41 Celebrating All Missionary Calls
08:05 The Humility of Service
11:54 Miracles and Persistent Service
19:24 The Joy of Helping Others
20:53 The Joy of Service and Feeling the Spirit
21:37 Witnessing Service in Action
22:31 Teaching Service to the Next Generation
23:17 The Lord's Teachings on Service
24:20 The Impact of Having a Missionary at Home
25:48 Challenges and Blessings of Service Missions
27:03 The Humility and Sacrifice of Service Missionaries
34:31 Concluding Thoughts on Service and Sacrifice
37:12 Final Remarks and Podcast Outro We’re so glad your busy brain made it here.
💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD.
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In this episode of The Busy Brained Saint Podcast, host and ADHD coach Kamden Hainsworth dives into the Christmas season—focusing specifically on the rich and reflective tradition of Advent. She’s joined by one of her dearest childhood friends, Pastor Darin Arntson, a United Methodist minister in San Diego.
Together, they explore the significance of Advent far beyond the familiar chocolate-filled countdown calendars. Advent is a sacred four-week season of anticipation, patience, and longing for the coming of Christ.
Pastor Darin shares the history, traditions, and personal practices surrounding Advent, offering practical and heartfelt insights on how to observe this meaningful season both in church and at home. From lighting Advent candles to pondering prophetic texts, this conversation invites listeners to slow down, center their hearts, and deepen their relationship with Christ as they prepare for His arrival as a baby and look forward to His second coming.
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In this heartfelt episode, we explore 'Creativity, Grief, and God' with special guest Lisa Valentine Clark.
Lisa is a multi-talented writer, actress, comedian, and host of The Lisa Show on BYUtv, also known for her work in 'Once I was a Beehive,' 'Random Acts,' and 'Show Offs.' She's the author of 'Real Moms: Making It Up as We Go' and has navigated profound grief after losing her husband to ALS. Join us as we discuss creativity, resilience, improv, mental wellness, neurodiversity (all her kids have ADHD, and they suspect she does too- haha), and spirituality.
Lisa shares her grounded perspective and how her creative upbringing, faith, and ability to adapt have shaped her journey. Don't miss this inspiring conversation filled with humor, vulnerability, and real talk about life's challenges and joys.
00:00 Introduction and Episode Overview
00:12 Guest Introduction: Lisa Valentine Clark
01:05 The Journey to Creativity
02:43 Improv and Creativity as a Spiritual Gift
03:46 Growing Up in a Creative Home
06:31 The Reality of Pursuing Creativity
07:44 The Importance of Authenticity
08:38 Living a Creative Life
12:53 Mindful Coaching Program
16:16 Balancing Creativity and Life
27:18 Creating Your Own Opportunities
28:46 Embracing Imperfection and Overcoming Imposter Syndrome
30:48 The Value of Mediocre Hobbies
35:02 Navigating Grief and Finding Joy
42:22 Faith and Creativity in the Face of Adversity
48:10 Pushing Through Discomfort to Create a Happy Life
We’re so glad your busy brain made it here. 💛
Hit Follow, and share this with another Latter-day Saint who has (or loves someone with) ADHD.
Also check out:
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In this week’s episode of The Busy Brained Saint Podcast, Kamden Hainsworth, certified ADHD coach, dives into the unique challenges and blessings of living with ADHD through a faith-centered lens.
Drawing from John 14:26, she explores the promise that the Holy Ghost will bring all things to our remembrance. Kamden discusses how people with ADHD can balance following divine promptings with staying productive, sharing personal stories of navigating forgetfulness, impulsivity, and other ADHD challenges. She emphasizes that God understands our neurodiverse brains and encourages self-trust, faith integration, and practical strategies for daily life. Tune in for actionable tips, spiritual insight, and encouragement to embrace your ADHD while deepening your connection with God.
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
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Welcome to the very first episode of Focused Faith, a monthly segment of The Busy-Brained Saint featuring fan-favorite guest Melanie Stroud from the Come Follow Me for Us podcast.
In this episode, we dive into Elder Kevin G. Brown’s October 2025 General Conference talk, “The Eternal Gift of Testimony,” and explore what testimony, faith, and spiritual consistency look like through the lens of ADHD.
Kamden (Busy-Brained Saint Podcast + MiNDFUL ADHD Coaching) and Melanie (Come Follow Me For Us Podcast) share real, relatable stories about prayer, overwhelm, revelation, self-doubt, and those busy-brain moments that make spiritual life both hilarious and holy.
Together, they talk about choosing faith with intention, noticing unhelpful thoughts, and finding personal ways to connect with Jesus Christ — even when your mind feels anything but still.
If you’re a member of The Church of Jesus Christ of Latter-day Saints with ADHD — or you’re simply a Latter-day Saint with a fast, busy, or scattered mind — this episode was created with you in mind. This is a safe, faith-affirming place to explore the gospel of Jesus Christ in a way that honors your brain and strengthens your testimony.
Topics in this episode:• General Conference insights for ADHD minds
• Testimony: choosing belief with a busy brain
• ADHD moments that derail + deepen discipleship
• Integrating Christ into everyday chaos
• The Brother of Jared + “bless my plan” faith
• Noticing thoughts + slowing spirals
• Faith, doubt, spiritual momentum, and grace
• Friendship, joy, and real-life LDS living
We’re so glad your busy brain made it here. 💛
Like, subscribe, and share this with another Latter-day Saint who has — or loves someone with — ADHD.
And if you prefer to watch these episodes instead of listening, they’re also available on YouTube — just search “The Busy Brained Saint.”
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In this episode of The Busy Brained Saint Podcast, I’m thrilled to welcome Molly Phair, FNTP, CPT—Functional Nutritional Therapy Practitioner, NASM Certified Personal Trainer, and the owner and founder of Phair Phitness & Nutrition, as well as co-owner of RockBox Fitness Meridian.
Molly is on a mission to help others reclaim their right to vibrant health through holistic, customized wellness programs that go beyond cookie-cutter solutions. Drawing on her expertise in nutrition, fitness, and functional health, she blends science, faith, and heart to empower individuals with ADHD and beyond to understand their bodies’ unique needs and create lasting, practical lifestyle changes.
In our conversation, we explore strategies for nourishing your body and brain, building sustainable habits, and working with your natural rhythms instead of against them. We also touch on the joy of balancing family, faith, and wellness, as Molly shares insights from her experience as a proud mom of four and grandma of three.
Whether you’re looking to improve energy, focus, or overall wellness, this episode is packed with actionable tips and encouragement to help you thrive in your everyday life.
mollyphairphitness@gmail.com
PhairPhitness Instagram
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
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In this episode, I’m inviting you to reimagine the Sabbath — not as a checklist Sunday, but as a sacred rhythm already blessed and waiting for you to enter it.
I revisit a topic I spoke about years ago in The ADHD Sabbath Struggle, but this time through new eyes — eyes softened by time, compassion, and a deeper understanding of what rest really looks like for a busy-brained Saint.
As I share reflections from a recent ADHD adventure, insights from prophets across decades, and lessons from my own family’s experiments with Sabbath living, we’ll explore how to move beyond the “letter of the law” into a living relationship with the Lord — one built on curiosity, trust, and faith that God’s gifts are already here.
If Sunday has ever felt overstimulating, performative, or heavy, this episode is your permission slip to rediscover the Sabbath as a place of delight, not demand.
Join me as we practice “less Sunday, more Sabbath” — and learn how to create holiness, rest, and joy that feel true to your brain and your heart.
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Welcome back, Busy Brained Saints — my brain is busy, and my heart is full. 💛
In today’s episode, we’re getting real about what it means to live with ADHD — even when you coach others through it. I’m sharing some of the 100 ADHD things I still do, from leaving dishes overnight and forgetting sunglasses to showing up five minutes late to therapy (on purpose). This episode is about releasing the shame, softening self-judgment, and learning to work with the brain God gave us — not against it.
Whether you’re leaving preschool pickup reminders on repeat or re-learning compassion for yourself in a new season, this episode is a gentle reminder: you don’t have to be mistake-free to be effective. You just need to be willing to grow — with grace, humor, and Jesus.
✨ Highlights:
- Learning to hold your ADHD quirks with kindness
- Letting go of perfection and shame
- Finding peace in spiritual transitions
- Why “progress over performance” is the real goal
- How Christ helps us co-regulate and recover faster
🕊️ Take a breath. Laugh a little. Lighten up. You’re doing better than you think — and God knows it.
🎄Holiday Coaching Package 2025
35 % off Regular Price!
Six 1:1 sessions
(3, 55 minute) November
(3, 55 minute) December
_____________________
$1112.50 $750
Plus Marco Polo App Access during the week!
-Limited Number of Slots
-Mention this Ad in your FREE Discovery Call.
-Pay up front or in 2 Payments of $375
ACT NOW!
Offer ends October 31, 2025
EMAIL ME info@kamdenadhdcoaching.com or schedule a discovery call with me to learn more.
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Kamden opens her heart about the talk that reshaped her discipleship and ADHD journey: President Russell M. Nelson’s “Overcome the World and Find Rest.” This episode weaves testimony with real-life practice—from a year of 6:30 a.m. live scripture body-doubling (and the burnout that followed) to learning how spiritual rest, self-discipline, and agency can steady a busy brain. With warmth and candor, Kamden reflects on choosing Christ over crowd-pleasing, finding peace at home amid neurodiversity, and letting covenants lift us “above the pull of the world.”
In this episode, you’ll hear:
- Why “take charge of your testimony” mirrors taking ownership of ADHD.
- How novelty, flexibility, and sustainable rhythms prevent spiritual + nervous-system burnout.
- A practical STEAR map lens (Situation-Thought-Emotion-Action-Result) for gospel living.
- The difference between scarcity seeking dopamine and abundance rooted in gratitude.
- What President Nelson’s joyful example teaches about peace, purpose, and rest in Christ.
Scriptures & references mentioned:
Matthew 11:28–30; Mosiah 3:19;
“Overcome the World and Find Rest.”
"Smiling Faces and Grateful Hearts"
"Tune Your Heart to Jesus Christ: The Sacred Gift of Primary Music"
If this resonates: Explore community support inside MiNDFUL or connect for 1:1 ADHD coaching that honors both your brain and your faith. Kamden’s cheering you on.
MiNDFUL is open! ADHD Group Coaching for Latter-Day Saints and Friends
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What if asking wasn’t about already knowing the answer, but about creating space to receive? In this short episode, Kamden explores the intersection of ADHD, creativity, and faith—how our busy, imaginative minds can actually model what it means to come before God with openness. Drawing from scripture and personal experience, she reflects on asking not from fear or pressure, but from trust, creativity, and curiosity.
This isn’t about having all the answers. It’s about showing up with an open heart, an empty bowl, and the faith that God delights in filling it.
MiNDFUL is open! ADHD Group Coaching for Latter-Day Saints and Friends
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In this episode of The Busy Brained Saint Podcast, Kamden unpacks what it means to practice differentiation—the ability to hold onto your own thoughts and feelings without getting lost in someone else’s. Drawing from her experience with ADHD, a heartfelt Instagram message, and the lived reality of ward boundary changes, she explores why people-pleasing feels so natural for ADHDers and why it’s worth the hard work of learning to stand in your own worth.
Through personal stories, insights from therapy, and gospel truths—including Elder Donald L. Hallstrom’s reminder that “I Am a Child of God”—this episode connects the dots between mental health skills and spiritual identity. As members of The Church of Jesus Christ of Latter-day Saints, we can anchor ourselves in the eternal truth that our worth is already secure in God, even when circumstances or emotions feel overwhelming.
If you’ve ever struggled to feel seen, or wondered how to balance connection with authenticity, this episode offers tools and encouragement to help you stay grounded, faithful, and whole.
I am a Child of God
Differentiation of Self: An Overview & Why It’s Important in RelationshipsMiNDFUL is open! ADHD Group Coaching for Latter-Day Saints and Friends
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In a world full of loud voices and rising contention, what does it really mean to be a peacemaker—especially when you have ADHD? In this episode, Kamden explores both the spiritual call to peace and the neurological challenges that make it harder. With ADHD, emotions often run high, impulsivity can spark quick reactions, and overstimulation can lead to conflict.
Drawing on President Russell M. Nelson’s invitation to “choose to be a peacemaker, now and always,” and his reminder that “anger never persuades, hostility never heals,” Kamden shares why this counsel can feel especially difficult for busy brains and how to work with those challenges. Together, we’ll talk about practical ways to build bridges instead of walls, extend the pure love of Christ in daily conversations, and remember our divine worth (and the worth of others) as we navigate disagreements.
If you’ve ever wondered how to live with conviction and compassion at the same time—and how to do that with an ADHD brain—this conversation will leave you with hope and clear direction: contention is a choice, but so is peace.
Sources:
Peacemakers Needed
Russell M. Nelson: We All Deserve Dignity and Respect
MiNDFUL is open! ADHD Group Coaching for Latter-Day Saints and Friends
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Have you ever felt restless, bored, or even frustrated in the temple—and then wondered if that meant something was wrong with your faith? If so, you’re not alone. In this episode, I get real about what it’s like to attend the temple with ADHD.
After nearly 20 years of temple attendance, I’ve experienced both profound revelation and the honest ADHD realities of boredom, understimulation, and executive function struggles.
We’ll talk about:
- Why the temple can feel hard with ADHD (long stillness, repetition, sensory overwhelm, scheduling barriers, and the pressure to “feel spiritual” every time).
- Why the temple is actually really good for ADHD brains (structure, symbolism, repetition as a learning tool, opportunities for hyperfocus, and the spiritual “reset” it provides).
- Practical ADHD-friendly hacks like keeping your temple bag in the laundry room, using sour candies or fidget rings, bringing a one-word theme to anchor your focus, letting yourself show up grumpy, and even outsourcing your reservation.
- Spiritual reframes that help: allowing boredom, bringing your doubts and frustrations to God in the temple, and remembering that the Restoration is ongoing—God wants us to understand what is happening there.
The temple is both a challenge and a gift for ADHDers. It stretches our brains in uncomfortable ways, but it also gives us clarity, resilience, and connection with God that we can’t get anywhere else.
If you’ve ever felt like your ADHD makes temple worship “less than,” this episode will remind you that your worship—boredom, fidgets, doubts, grumpiness and all—counts. God isn’t asking for your perfection. He’s asking for you. 💛
Resources:
The Temple and Your Spiritual Foundation by President Russell M. Nelson
Holiness to the Lord: A Conversation with Jonathan Stapley
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When you hear the phrase “obedience with exactness,” do you think it means being flawless? In this episode, I share why exactness isn’t about perfection—it’s about consecration. Through a story of axe-throwing at Young Women’s Camp, we’ll explore what it means to be teachable, to receive instruction, and to invite God into our imperfect efforts.
Life doesn’t come with a manual, and for those of us with ADHD, we often process instructions differently than others expect. That doesn’t mean we’re disobedient—it means our path looks unique. When we consecrate our performance to the Lord, He promises to turn our tries (whether successful or messy) into learning, growth, and strength.
If you’ve ever felt like your “obedience” doesn’t measure up, this episode will encourage you to see consecration as the heart of discipleship—and to trust that God magnifies even the imperfect.
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Today’s episode is a special one! Come with me inside MiNDFUL as I introduce you to one of my favorite people and clients, Melanie Stroud. She’s the voice behind the highly popular Come Follow Me For Us podcast, as well as an author and public speaker. Thousands have already fallen in love with her fun, open, and gospel-centered personality—and I’m excited for you to do the same.
Over the past four years, I’ve had the privilege of coaching Melanie, and she continues to inspire me with her determination to better understand and work with her ADHD. What you’ll hear today is a unique and deeply honest coaching conversation we shared inside MiNDFUL. It was so powerful, full of laughter and insight, that by the end we joked it had to become a podcast episode.
This conversation is packed with real talk about the highs and lows of ADHD, the role of God and faith in our lives, the patience it takes to know your brain, and the power of coaching. Melanie also shares scriptural insights and personal perspectives that make this episode both uplifting and practical.
I hope you enjoy this fun, spontaneous ADHD talk. And if it sparks something in you, I’d love to invite you to learn more about MiNDFUL—a faith-affirming ADHD coaching program designed to help you create a life of purpose, peace, and progress through a gospel lens.
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In this episode, Kamden explores how unresolved trauma — both big and small — can leave behind “sensitivity buttons” that the adversary loves to push. She shares personal insights on how these unprocessed experiences can resurface years later, fueling distraction, avoidance, and even what scripture calls “transgression.” Drawing from therapy, coaching, and faith, Kamden discusses how healing makes those buttons less sensitive, strengthens our spiritual armor, and helps us find joy and focus in God’s work. She also unpacks why our brains often confuse discomfort with danger, why play is the opposite of trauma, and how awareness is key to resilience.
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Whether it’s switching from work mode to mom mode, stepping into a new calling, or wrapping up a family road trip that felt more like a survival challenge — transitions are everywhere. And if you have ADHD, they don’t just feel inconvenient... they feel existential.
In this episode, I share five of the most common transitions we experience as humans (day to day, year to year, and across a lifetime) — and why they hit so differently for the ADHD brain. I also open up about the transition I didn’t see coming this summer: coming home from our big family road trip and trying to reintegrate without losing my mind... or my laundry.
If you’ve ever wondered why change feels like chaos — even good change — this episode is for you. Let’s normalize the grief, the resistance, the overstimulation, and the awkward grace of moving from one season to the next.
Restore Conference Tickets
Code for 10% off: BUSYBRAIN10
MiNDFUL is open! ADHD Group Coaching
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Jenna Carson made history as the first female military chaplain endorsed by The Church of Jesus Christ of Latter-day Saints in 2022. Her journey wasn’t easy—she faced rejection after rejection but refused to give up. In this episode, Jenna opens up about resilience, faith, and her recent ADHD diagnosis—and how each shaped her ability to keep pushing forward.
MiNDFUL is open! ADHD Group Coaching
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In this episode, I’m joined by Niki Olsen, an Licensed Clinical Mental Health Counselor. Together, we explore what it really looks like to keep Christ at the center of our progress—even when we’re unsure how to invite Him into our healing journey. Niki shares simple, practical tools you can begin using right away to feel more grounded, centered, and at peace. If you’ve been searching for ways to strengthen your mental health while drawing closer to Christ, this conversation will encourage and inspire you.
Niki's Instagram
www.NikiOlsenCoaching.com
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Ever feel like your brain is stuck in panic mode, even when nothing’s really wrong? In this episode, we explore the difference between your survival brain and your thinking brain—and why understanding that difference is a game-changer for ADHD. Learn how metacognition (thinking about your thinking) can help you shift out of overwhelm, reconnect with your values, and start responding instead of reacting.
MiNDFUL is open! ADHD Group Coaching
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In this episode of The Busy Brained Saint, we're naming the unspoken rules and internalized beliefs that often sabotage the ADHD experience—especially for those of us trying to live a faithful, values-aligned life.
From “I have to be consistent to be successful” to “I shouldn’t need help if I’m smart,” we unpack the subtle (and sometimes loud) ways our culture, upbringing, and expectations have trained us to distrust our own brains. These beliefs don’t just get in the way of productivity—they chip away at our sense of worth, our spiritual identity, and our capacity to show up fully in the life God is inviting us to co-create.
This episode walks you through:
- The top beliefs that don’t serve the ADHD brain
- Why they feel true (but aren’t)
- What more life-giving, ADHD-affirming truths sound like instead
- How to begin replacing guilt-based rulebooks with something more aligned with grace, progress, and divine trust
This conversation is a call to stop trying to become the “ideal” version of yourself and start embracing the way your brain was actually designed to work—with flexibility, creativity, and support.
Utah Area LDS + ADHD Conference
1:1 Coaching Details
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In this episode, Kamden shares a tender spiritual reflection on self-worth, struggle, and the quiet, steady mercy of God — even in moments when He feels far away. Drawing on stories from scripture, including the heartbreaking scene in Alma 14 where Amulek watches helplessly as women and children are cast into the flames, Kamden explores what it means to believe in a God who doesn’t always rescue us from pain but instead sanctifies it.
Through personal stories and lived experience, she invites listeners to consider that just because Christ suffered doesn’t mean we’re supposed to hurt more to prove our devotion. Maybe, she suggests, the invitation is to co-create with God — to hand Him our burdens and make space for more rest, joy, patience, and presence.
This episode is a gentle call to stop comparing pain, to stop carrying it all alone, and to believe that trusting God with your grief doesn’t minimize it — it consecrates it.
Utah Area LDS + ADHD Conference
1:1 Coaching Details
Follow Kamden on Social Media
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In this powerful episode of The Busy Brained Saint, we’re joined by Sierra Larson—a woman whose life reflects deep faith, bold leadership, and lived neurodivergence. Sierra is a U.S. Air Force chaplain, a stake Relief Society president, a licensed counselor, a mother, and co-host of the Guiding Light podcast. She was also diagnosed with ADHD in her early 30s—an insight that reframed her entire life and strengthened her resolve to lead from aplace of honesty and compassion.
Together, we explore the often-unseen layers of spiritual leadership, the integration of faith and psychology, and the challenges of navigating systems that don’t always make room for neurodivergence—especially for women. Sierra shares how her ADHD now informs the way she ministers, leads, and connects with others, and what she wishes more people within the Church understood about neurodiverse minds.
If you’ve ever felt called to lead in a way that doesn’t quite fit the mold—or if you’re just starting to recognize your own ADHD story—this conversation is for you.
Utah Area LDS + ADHD Conference
1:1 Coaching Details
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In this soul-stirring episode, Kamden challenges the belief that being “too much” is something to hide or fix. What if the discomfort others felt around your joy, awe, or passion said more about their limitations than your brightness? Today, we explore the full spectrum of expansive, high-vibration emotions—joy, surrender, love, and wonder—and how many of us were conditioned to stay small to keep others comfortable.
Kamden shares how emotional intensity isn’t something to fear but something we were designed to experience. When others label us as too loud, too sensitive, or too passionate, it often reveals the boundary of their own healing—not a flaw in our expression. This episode is a powerful invitation to reclaim your space, live safely in joy, and stop dimming your light just to fit within someone else’s comfort zone.
Tune in for a healing reminder: your emotional fullness is not a problem. It’s part of your divine purpose.
Utah Area LDS + ADHD Conference
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In this episode of The Busy Brained Saint, we’re exploring the sneaky lie so many of us—especially those with ADHD—cling to: the idea that if we can just control enough things, we’ll finally feel safe. But what if that sense of safety is a counterfeit? What if chasing certainty is actually keeping us from the peace we’re craving?
We’ll talk about why the ADHD brain longs for control, how anxiety shows up when we try to do God's job, and what the gospel of Jesus Christ offers instead. You’ll hear truth about joy in the midst of uncertainty, hope in the heaviness of the world, and how to release the exhausting need to “hold it all together.”
This one’s for the over-functioners, the worriers, and the ones trying really hard to be everything for everyone. Take a deep breath—you’re not alone, and you don’t have to carry this by yourself.
Utah Area LDS + ADHD Conference
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In this episode of The Busy Brained Saint, Kamden unpacks a powerful section from Tamara Rosier’s book, Your Brain’s Not Broken, titled “Dancing Through a Minefield.” This chapter highlights nine common thinking traps that often catch ADHDers off guard—especially those who naturally rely on divergent thinking. From chasing only big challenges to overcomplicating tasks or getting stuck in problem-finding mode, Kamden walks you through each of these patterns with insight and real-life application.
Whether you're newly diagnosed or decades into understanding your ADHD, this episode offers validation, language, and perspective to help you recognize where your brain might be tripping you up—and how to move forward more intentionally.
"Your Brain's Not Broken" by Dr. Tamara Rosier
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When everything feels urgent and your brain hits shutdown mode, traditional to-do list strategies just don’t cut it—especially for ADHD brains. In this episode, Kamden introduces a powerful, compassionate method for getting things done based on capacity, not pressure.
You’ll learn a simple yet transformative framework to help you sort your tasks by the mental, emotional, and physical energy they require—so you can stop spinning and start moving. Whether you’re a student, parent, homemaker, or professional, this method helps you reclaim your day without burning out.
Expect practical examples, a fresh take on productivity (spoiler: it’s not about doing the hardest thing first), and permission to honor your energy without guilt. This is the episode you’ll want to bookmark for every chaotic week ahead.
Listen in and discover:
- Why ADHD overwhelm often leads to inaction
- How to rate tasks by energy required, not just urgency
- What a realistic daily “capacity budget” looks like
- How to build momentum and protect your executive function
- Why rest and recovery aren’t optional—they’re strategic
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In this powerful episode, Kamden dives into the deep connection between childhood trauma, ADHD, and the generational patterns that often go unseen. Drawing on her recent experience at the Healing Generations in Utah conference Kamden explains what ACEs (Adverse Childhood Experiences) are and why individuals with ADHD often carry high ACE scores.
You'll hear about the essential role of emotional regulation, the importance of trauma-informed therapy like EMDR and ART, and how healing in one generation can dramatically improve outcomes in the next. Kamden also sheds light on Utah-specific cultural dynamics that may contribute to higher ACE scores—and what we can do about it.
Finally, you'll walk away with a toolkit of evidence-based "Stress Busters" from Dr. Nadine Burke-Harris that can support long-term healing and regulation for both children and adults with ADHD.
In This Episode:* What ACEs are and how they affect ADHD * Shocking statistics on the overlap between trauma and ADHD * Why coaching must include emotional regulation work * The cultural and systemic factors that make Utah unique * How to use your healing journey to impact future generations * What every parent, caregiver, and educator should know * The difference between toxic stress and tolerable stress—and how to buffer it
📚 Resources Mentioned:* ACE Study (Adverse Childhood Experiences) – https://www.cdc.gov/violenceprevention/aces * "The Deepest Well" by Dr. Nadine Burke-Harris * Dr. Nadine Burke-Harris TED Talk – How childhood trauma affects health across a lifetime * Helton, Gocke-Kerr & Gruber, 2017 – Study showing children with learning disabilities are 2.5x more likely to be victims of sexual abuse * What Happened To You? * The Body Keeps the Score * My Body! What I say GOES! * Body Safety Education: A Parents guide to protecting kids from sexual abuse
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In this special Easter episode of The Busy Brained Saint, Kamden offers a gentle and powerful perspective on what the suffering, death, and resurrection of Jesus Christ can mean to someone with ADHD. Drawing from scripture, personal experience, and coaching insights, she explores how Christ’s ministry teaches us the value of small progress, humility, and simple consistency over perfectionism and hustle.
You’ll hear reflections on the Savior’s most public miracles coming at the end of His ministry—not the beginning—and how that pattern gives us permission to grow slowly and intentionally. Kamden speaks to the deep, soul-level belonging Christ offers us through His Atonement, reminding us that He has already chosen us, even before we “get it all together.”
This episode includes references from the Bible, Book of Mormon, and inspired words from Elder Uchtdorf and Sister Reyna Aburto. Whether you're feeling spiritually scattered, emotionally worn down, or simply trying to make sense of what Easter means for your neurodivergent journey—this episode will meet you with grace, compassion, and hope.
Key Themes:
- The humility of Christ’s ministry and what it teaches us about progress
- Undoing the myth of “perfect” ADHD functioning
- Finding identity and belonging in the Savior
- Spiritual preparation and the personal meaning of resurrection
- Simple teachings from Christ that reshape how we live day to day
Referenced Talks:
- "Nourish the Roots, and the Branches Will Grow" – Elder Dieter F. Uchtdorf
- "The Grave Has No Victory" – Sister Reyna I. Aburto
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What does it mean when we say a neurodivergent child is “borrowing your brain”? In this episode, Kamden sits down with Brittney King—a licensed professional counselor, ADHD specialist, and parenting coach for families raising neurodivergent kids—to unpack this powerful concept.
Brittney, a neurotypical mom to an AuDHD child, brings both clinical expertise and personal experience to the conversation. Together, she and Kamden talk about the mental and emotional load parents carry, especially those who are also neurodivergent themselves. They explore how to set supportive boundaries, regulate emotions (yours and your child’s), and build family systems that foster confidence and connection.
This conversation is for any parent who has ever felt overwhelmed, unsure, or stuck in self-doubt. You’ll leave feeling more equipped, more understood, and more empowered to parent with compassion and clarity.
Brittney King Coaching Instagram
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General Conference can be an incredible opportunity for personal revelation—but for ADHDers, it can also feel like an information overload. The urge to write everything down, capture every quote, and keep up with every talk can leave us exhausted and disconnected from what matters most. In this episode, we’re rethinking how we approach Conference with ADHD. Inspired by Elder David A. Bednar’s counsel—“Nothing you hear tonight will come from my voice… Write down what the Holy Ghost tells you”—we’ll explore why ADHDers feel the need to write everything down, how we can develop greater self-trust in receiving revelation, and practical strategies to truly hear what God has for us. Instead of fighting our ADHD, we can work with our brains to create a more meaningful, Spirit-led experience. Tune in for a fresh perspective on engaging with General Conference in a way that works for you!
ADHD General Conference Notes Downloadable
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Have you ever felt like if you were just a little more patient, a little more disciplined, or a little more faithful, things would finally fall into place? Maybe you’ve believed that if you worked harder on yourself, others would change—the child would listen, the relationship would heal, the burden would lift. But what if self-improvement isn’t about fixing yourself to fix the situation?
In this episode, we explore the pressure to constantly improve through the lens of ADHD and faith. We’ll talk about why personal growth isn’t a bargaining chip for better outcomes, how to find optimism even in hardship, and when it’s time to stop waiting for others to change and step into our calling—just like Moses did. Through scripture, ADHD insights, and personal reflection, we’ll uncover the truth: You are not broken. And you are not responsible for changing everyone around you. If you’ve been carrying the weight of believing you’re the problem, this episode is for you.
Utah Area LDS + ADHD Conference
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Isn’t the Sabbath supposed to be a day of rest? Then why does it sometimes feel so restless for an ADHD brain? In this episode, I dive into the struggle of slowing down, being still, and finding peace on a day that’s meant for renewal—but can often feel frustrating or even guilt-ridden when our brains won’t cooperate.
I’ll explore why traditional ideas of “rest” don’t always work for ADHDers, common pitfalls (like overcommitting to spiritual goals or hyperfocusing on the wrong things), and how to create a Sabbath experience that actually feels soul-filling. Plus, I’ll share practical, ADHD-friendly ways to connect with God, engage spiritually without overwhelm, and make the Sabbath a day you actually look forward to.
If you’ve ever felt like your Sabbath rest is more exhausting than restful, this episode is for you. Tune in and let’s reimagine what true renewal looks like for the busy-brained saint.
Utah Area LDS + ADHD Conference
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Have you ever felt the rush of excitement when a new idea, project, or opportunity pops into your mind—only to abandon it once the novelty wears off? That’s Shiny Object Syndrome in action. For ADHD brains, the pull toward newness feels like progress, but in reality, it often keeps us stuck, jumping from one thing to the next without ever experiencing the deep satisfaction of follow-through. In this episode, we’ll explore why ADHD makes us crave novelty, how avoiding discomfort keeps us in cycles of distraction, and what it really means to trust our executive mind over our impulsive urges.
Through the lens of both psychology and faith, we’ll look at how this pattern affects decision-making, leadership, and personal growth. Using the story of the Brother of Jared in Ether 2, we’ll discuss the difference between pausing for revelation and stalling out of fear. If you've ever felt like you’re waiting at the “seashore” instead of moving forward, this episode will help you recognize where Shiny Object Syndrome is holding you back—and give you the tools to break free and build real momentum in your life.
Utah Area LDS + ADHD Conference
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Patience and urgency—two things that seem totally opposite, yet God calls us to develop both, sometimes at different moments and sometimes at the exact same time. In this episode, we explore how learning to balance waiting on the Lord with taking action can help us not only strengthen our faith but also manage ADHD challenges like impulsivity and procrastination. I share scripture stories of people who had to wait (sometimes painfully) and others who had to act immediately—and how both approaches are essential in God’s plan. Plus, I open up about our own infertility and adoption journey, where patience and urgency collided in ways I never expected. If you’ve ever wondered, “Am I supposed to wait or move forward?”—this episode is for you!
Access your FREE New! ADHD Mini Course Here
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Justice isn’t about control—it’s about care. In this episode, we explore how Christlike leadership asks, “What support do you need?” rather than “Why aren’t you more like others?” ADHDers may feel out of place in structured religious spaces, but Zion is meant to include every kind of brain. We’ll discuss how the priesthood reflects our divine DNA, why true justice is about liberation, not punishment, and how we can create a Church culture where neurodivergent and neurotypical members alike can thrive in Christ.
Drawing the Power of Jesus Christ into Our LivesAdam Miler (Original Grace) inspired the content of this podcast and the title.
👉Access your FREE New! ADHD Mini Course Here
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Do constraints really set us free? In this episode, we explore how healthy limitations—like routines, time management, and structured decision-making—can actually reduce overwhelm, strengthen executive function, and help ADHD brains thrive. Just as God set boundaries on the sea (Job 38:10-11), His commandments and covenants provide structure that keeps us from being tossed to and fro (2 Corinthians 5:14, Alma 42:27). Instead of resisting constraints, what if we embraced them as tools for greater trust in ourselves, more peace, and a deeper connection with God?
Join me as we break down how constraints support ADHD brains, how they help us trust ourselves and achieve more, and how we can apply divine principles of order to create a life that feels both structured and free. If you’ve ever struggled with impulsivity, decision fatigue, or feeling scattered, this episode is for you!
MiNDFUL doors are open until February 14, 2025! 🎉 For just $115/month, you get 1:1 coaching support at a group price, four live calls per month, and access to all past sessions with an incredible, faith-filled ADHD community.
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Technology can be both a powerful tool and a major distraction—especially for the ADHD brain! In this episode of The Busy Brained Saint, we're diving into the ways technology can support executive function, boost productivity, and simplify life, while also exploring its potential pitfalls (hello, endless scrolling!).
From AI tools, digital planners, and ADHD-friendly apps to Apple Watches, Marco Polo, and AirTags, we’ll talk about what actually works and how to strike a healthy balance with tech. Plus, I’ll share some real-life strategies for using technology to support gospel study, business, and daily routines—without getting lost in the digital noise.
Listen in and let’s figure out how to make technology work for our ADHD brains—not against them! 🎧✨
Don’t forget to sign up for the MiNDFUL ADHD Group Coaching waitlist—doors open February 1, 2025! 🎉 For just $115/month, you get 1:1 coaching support at a group price, four live calls per month, and access to all past sessions with an incredible, faith-filled ADHD community. Spots are limited!
👉 Join the waitlist now!
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Have you ever witnessed someone—child, teen, or adult—react to disappointment or stress with emotions that seem larger than the moment? In this episode, we unpack why those with ADHD experience intense emotional reactions and how their brain chemistry amplifies these challenges. Using real-life examples, we explore the biological and emotional reasons behind these moments, offering insights on how to support yourself or your loved ones through them. From basketball games to emotional “white lies,” we’ll discuss what’s really happening, why it’s not manipulation, and how grounding, compassion, and even faith can play a pivotal role in regulation. This conversation is all about shifting the narrative from judgment to understanding.
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Does every task need to feel exciting or motivating to get done? Not at all—but for ADHD brains, boredom can feel insurmountable. In this episode of The Busy Brained Saint, we talk about the power of pushing through when things feel boring, monotonous, or emotionally undesirable.
We’ll explore why ADHD makes boring tasks feel so tough, how to identify what’s truly making something hard, and practical strategies to get things done anyway. Learn how to reframe your approach to life’s less exciting moments and make progress—even when it feels boring.
If you struggle with getting through the “boring stuff,” this episode will equip you with tools to do it bored—and do it anyway.
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In this inspiring episode of The Busy Brained Saint, Kamden sits down with Dr. LeGrand Peterson, a naturopathic physician who has not only navigated life with ADHD and dyslexia but has turned those challenges into a remarkable journey of faith and service.
Dr. Peterson shares his deeply personal story, reflecting on the struggles he faced in school and life as he persevered to become a doctor. His journey is one of resilience, determination, and the profound role that faith played in helping him overcome the odds.
Building on his own experiences, Dr. Peterson has dedicated his career to serving clients who, like him, seek ways to optimize their lives and manage ADHD without relying on medication. His passion for helping others rewire their brains, achieve clarity, and unlock their potential shines through as he discusses practical strategies and his unique approach to healing.
As a member of The Church of Jesus Christ of Latter-day Saints, Dr. Peterson offers a perspective that beautifully blends faith and science. His story is sure to leave you inspired, motivated, and ready to embrace your own challenges with hope and purpose.
Don't miss this powerful conversation filled with insight, encouragement, and actionable wisdom!
Dr. LeGrand YouTube
Dr. LeGrand Instagram
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🎙 Breaking Free from Obligation with ADHD
Why do we say "yes" when we want to say "no"? In this episode, we’ll uncover why people with ADHD often act out of obligation, from the pull of people-pleasing to the fear of rejection.
🌟 Here’s What You’ll Learn:
- The emotional and neurological reasons ADHDers feel compelled to overcommit.
- How external pressures and internalized expectations shape our decisions.
- Practical strategies to prioritize your needs and set boundaries without guilt.
If you’ve ever struggled with balancing obligations and self-care, this episode will help you gain clarity, reclaim your time, and build a life that works with your brain—not against it.
🎧 Tune in now to start saying "yes" to yourself!
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In this episode, we dive into the ADHD experience of time blindness and how it shapes the way we navigate life. While many neurotypicals find themselves grounded in the “middle” of time—balancing the present with an awareness of past and future—ADHDers often oscillate between now and not now. This isn’t just because our brains struggle to sense the passage of time, but also because we instinctively avoid the discomfort of neutral or less-than-positive emotions.
But what if we stopped running from those feelings? What if we learned to lean into them and realized that we can not only survive the messy middle but thrive there? In this episode, we’ll explore how embracing the full spectrum of emotions can help us procrastinate less, find balance, and move from a chaotic, reactionary existence into a steady, productive flow.
If you’re ready to shift from surviving to truly living, this conversation is for you. Let’s rewrite the ADHD experience of time together.
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In this episode of The Busy Brained Saint, we’re unpacking the idea of emodiversity—the value of experiencing and understanding a full range of emotions, not just focusing on happiness. Titled "What Happy Doesn’t Tell You: Embracing Emodiversity," this episode explores how learning to name and understand different feelings, even the tough ones, helps us avoid the extremes of either shutting down our emotions or letting them take over.
I’ll also share a story from my brother’s missionary service in Central America and the lessons he learned about dealing with complex emotions in challenging situations. By learning to recognize all the “flavors” of what we feel, we gain insight into how to take meaningful action and live a fuller life.
Mentioned Podcast
Hidden Brain - https://hiddenbrain.org/podcast/emotions-2-0-whats-better-than-being-happy/
Special November 2024 Holiday Pricing
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Taking on a new church calling can be both exciting and overwhelming—especially when ADHD enters the mix. In this episode, we dive into the unique challenges and rewards that come with accepting new responsibilities within a faith community as someone with ADHD. From navigating new routines and handling the “unknowns” of unfamiliar responsibilities, to processing the bittersweet feelings of saying goodbye to a previous calling, this episode explores the practical and emotional layers of church transitions.
We’ll discuss why ADHD brains can find change difficult, why routine disruptions feel so intense, and how fears of underperforming or feeling overwhelmed may arise with new callings. Tune in to discover helpful strategies, hear stories from fellow ADHDers, and get tips on embracing new callings with grace, self-compassion, and a growth-oriented mindset. Whether you’re just starting in a new role or preparing for the possibility, this episode offers guidance for navigating church callings with ADHD.
Special November 2024 Holiday Pricing
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In this episode of The Busy Brained Saint, I’m delighted to welcome Nia Lui, a vibrant content creator on Instagram and TikTok who shares her experiences with motherhood, ADHD, and her authentic life as a member of The Church of Jesus Christ of Latter-day Saints. Known for her spunky personality and down-to-earth insights, Nia brings a fresh perspective to navigating ADHD in a faith-centered life.
Together, we’ll dive into her experiences with Sunday mornings as an ADHDer, the unique ways she crafts an ADHD-friendly household, and her reflections on being a single mom with ADHD. We also explore how Nia’s journey with ADHD has shaped her testimony and her vision of a truly inclusive Zion—one that celebrates neurodiversity within a sometimes perfectionistic culture.
Nia opens up about rejection sensitivity and the courage it takes to show up fully as herself online and in the world, along with the peace she finds in feeling held by the Savior’s love. This heartfelt discussion will inspire anyone who seeks to live out their faith while embracing the beautiful, diverse ways our brains are wired. Don't miss this meaningful conversation on faith, resilience, and embracing neurodiversity inside and outside of the church.
Nia Lui Social Media - Instagram @niarickslui, TikTok @nialui21
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In this episode, we explore the nuanced relationship between faith, hard work, and success—especially through the lens of ADHD. Is it really just luck, or is there more to the story when good things come our way? We’ll dive into how ADHD can make it difficult to fully claim our accomplishments, often leading us to attribute success to luck or downplay our hard work.
Through personal reflections, including a powerful soccer metaphor, and spiritual insights like the Parable of the Talents and the Ten Virgins, we’ll discuss how to balance gratitude with self-recognition. Together, we’ll challenge the idea of rejecting our own success and explore how faith, effort, and opportunity come together in our achievements.
Whether you’re navigating ADHD, grappling with the idea of luck versus preparation, or seeking a deeper connection between faith and success, this episode will inspire you to embrace your journey and confidently own your hard work. Tune in to learn how to recognize your effort, thank God for your blessings, and stop calling it "luck."
[[Marco Polo Monthly Coaching email me! info@kamdenadhdcoaching.com]]
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In this episode, titled The Power of Priorities: Choosing What Matters Most, we dive into the everyday overwhelm that comes with juggling multiple roles and responsibilities—especially when living with ADHD. I often as an ADHD coach get so focused on skills and technique that I forget to talk just how helpful exercising faith and trust is to me in this process. From managing a budding tween and leading school programs to running a business and fostering relationships, life can feel like a constant balancing act. How do we decide what truly matters when everything feels important?
Drawing from the story of Mary and Martha, we explore the tension between being productive and being present, between life’s value and life’s purpose. We’ll talk about the power of decision-making, the struggle with indecision, and how to let go of the guilt when “something’s got to give.” Plus, we’ll bring in insights from the scriptures to guide us in making purposeful, faith-based choices.
If you’ve ever felt stuck between doing it all and wanting to slow down, this episode will give you practical steps to help you prioritize, find clarity, and trust that focusing on what truly matters will lead you to peace.
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In this episode, we dive into the fascinating contradictions of ADHD, exploring how living with a "busy brain" means constantly balancing focus and frenzy. We'll unpack common dualities like hyperfocus vs. distraction, impulsivity vs. thoughtfulness, and spontaneity vs. structure. More than just exploring these traits, we'll discuss how embracing this duality can deepen our understanding of life and faith. As saints, we often seek to understand God's will, and by learning to trust that both sides of the coin—the calm and the chaos—are essential, we can gain clarity in our spiritual journeys. Tune in as we explore how ADHD can teach us profound truths about embracing the full spectrum of our experience and finding peace in the paradox.
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In this episode of The Busy Brained Saint, we dive into the concept of "Intentional Procrastination" and how it applies to those of us navigating life with ADHD and faith. Procrastination often gets a bad reputation, but what if we reframed it as something purposeful? We explore why procrastination is so common in ADHD brains, the difference between avoidant and intentional procrastination, and how to approach delays with a faith-based perspective. Drawing on LDS teachings, we'll look at how divine timing and patience can play a role in when we choose to act or wait, and how spiritual guidance can help us distinguish between procrastination that serves us versus what holds us back.
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In this episode of The Busy Brained Saint Podcast, we dive deep into the concept of the "neurocrash," a term that perfectly captures the sudden mental and emotional drop many of us with ADHD experience after periods of intense focus, vulnerability, or high-stimulation activities.
I’ll share personal stories and real-life examples of how neurocrash impacts daily life, relationships, and overall well-being. We'll explore the biological reasons behind this phenomenon, from dopamine dips to executive function fatigue, and discuss how our brains react to overstimulation and the subsequent drop-off.
But it’s not all science—we'll also get practical. I'll offer strategies to manage and recover from a neurocrash, from self-care tips to medication management, and emphasize the importance of recognizing and preparing for these moments.
Whether you’re familiar with the concept or just discovering it, this episode will give you valuable insights into navigating life with ADHD. Tune in to learn more about why neurocrash happens and how to cope when it does.
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In this episode, we explore the powerful concept of "becoming," emphasizing that our journey of growth is ongoing and divinely guided. We'll integrate Bible and Book of Mormon teachings with ADHD principles to show how living in the moment allows us to embrace who we are becoming, rather than just focusing on who we've been. Join us as we discuss practical strategies for reframing our self-talk, trusting in God's plan, and celebrating personal growth in a faith-affirming, ADHD-friendly way.
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In this episode, we explore how the Enneagram can help you better understand your ADHD. By examining each personality type, we identify how different Enneagram types experience and manage ADHD. Whether you're a focused Type 3 or an introspective Type 5, we’ll discuss the specific challenges and strengths that come with each type and offer practical strategies to help you manage your ADHD more effectively. Tune in to gain valuable insights tailored to your unique personality.
FREE Enneagram Online Test
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In this episode, we’re diving into the oddly specific yet incredibly important topic of navigating Disneyland with ADHD. As a parent, especially one raising kids with ADHD and other forms of neurodivergence, planning a family trip like this takes more than just mapping out the rides. I spent a lot of time preparing for our three-day adventure to Disneyland, not only focusing on the fun but also making it as ADHD-friendly as possible. I’m here to share all the strategies I used, from the snacks that kept us going to the accommodations Disney offers, how to plan your day effectively, and even how to set your family’s intention for the trip. Whether you’re headed to the Magic Kingdom or just want some travel tips for neurodiverse families, this episode is for you!
Disneyland Services: https://disneyland.disney.go.com/guest-services/neurodivergent/
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In this episode of The Busy Brained Saint Podcast is inspired by my brother's upcoming mission to Nicaragua. I explore the reasons behind the new efforts to support missionaries within The Church of Jesus Christ of Latter-day Saints specific to their mental health.
I explain why there is a growing focus on preparing missionaries not only spiritually and physically but also mentally. With societal changes and increased awareness of mental health needs, our approach to missionary service must adapt. I share insights on how members of the church can support prospective missionaries better, drawing from my experience as an ADHD coach and my own mission. This episode highlights the broader implications for future missionaries and the critical role mental health plays in their preparation and success.
Join me as I discuss the intersection of faith, service, and mental well-being, offering strategies to support missionaries on their journey. I delve into the importance of creating an environment where missionaries feel supported and understood, addressing the unique challenges they face today. By fostering open communication and providing resources for mental health, we can help our missionaries thrive. Listen in to discover practical ways to uplift and strengthen the next generation of missionaries, ensuring they are well-prepared for the physical, spiritual, and mental demands of their service.
her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special.
Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth.
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In this insightful episode of The Busy Brained Saint, host Kamden delves into the concept of the "Path of Least Resistance," exploring how sometimes doing less can lead to greater results, especially for those with ADHD. Kamden discusses the common misconception that more effort always equals better outcomes and highlights how this belief can be particularly challenging for individuals with ADHD.
Through personal anecdotes and practical advice, Kamden encourages listeners to recognize and harness their unique talents, fostering self-trust and embracing their individuality. She shares strategies specifically tailored for people with ADHD, focusing on developing self-awareness and self-acceptance. Kamden emphasizes that true success often comes from leveraging one's strengths rather than striving to meet external expectations, which can be particularly liberating for those with busy brains.
Join Kamden as she provides a fresh perspective on productivity, helping you to redefine your approach to achieving goals and making a meaningful impact without burning out. Tune in to learn how to navigate life's challenges with greater ease and confidence by embracing the path of least resistance, uniquely suited to the ADHD experience.
MiNDFUL Summer Enrollment Waitlist
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In this episode of The Busy Brained Saint Podcast, Kamden shares her and her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special.
Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth.
MiNDFUL Summer Enrollment Waitlist
Work with Kamden 1:1
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
In this exclusive episode of The Busy Brained Saint Podcast, we sit down with Kristen Carder, an ADHD expert, top podcast host, and internationally-recognized life coach for adults with ADHD. Kristen opens up about her personal faith journey with ADHD and her relationship with God, sharing insights from her complicated home and church upbringing. With her husband currently serving as a pastor in Pennsylvania, faith continues to impact every aspect of their life. Kristen discusses the process of learning how to approach faith healthily, unlearning harmful patterns, and relearning how to trust God and herself despite the challenges posed by spiritual manipulation, narcissism, trauma and ADHD.
Tune in to hear Kristen’s expert advice, personal stories, and empowering strategies for healing from the shadows of spiritual abuse and embracing a renewed faith and self-trust. Whether you’re navigating your own journey or supporting someone else, this episode offers hope, guidance, and a path to healing. Follow Kristen Carder on her platforms and learn more about her transformative work at www.ihaveadhd.com.
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In this podcast episode titled "Unseen Preparations and Divine Timing," we explore stories and themes that deeply resonate with individuals navigating ADHD and persistently working on personal growth. Alongside narratives like Po's journey in "Kung Fu Panda" and the woman with the issue of blood from the New Testament, we delve into the story of Alma the Younger from the Book of Mormon, highlighting the transformative power of perseverance and divine intervention. I also share personal stories about my most challenging week of the year, where I unexpectedly faced significant obstacles. This experience was revealing, showing me just how far I've come on my own journey of personal growth and resilience. Through these reflections and narratives, we discuss how life's trials and divine timing often work together to shape our paths toward fulfillment and purpose, offering hope and encouragement to listeners navigating their own journeys amidst the complexities of ADHD.
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In this episode, titled "Six Components to Self-Love," we talk about the six pillars of a good relationship with yourself: self-trust, self-compassion, self-care, self-control, self-knowledge, and self-respect. Learn how being strong or weak in these areas affects your life, especially if you have ADHD. We'll share easy ways to improve these pillars to feel better and stronger. Find out how ADHD can change your self-relationship and how to build a positive self-view. Listen for helpful tips and real-life stories to help you live a more balanced and happy life. Join us on this path of self-discovery and growth!
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Are you someone who reads scriptures but often finds yourself forgetting the details? Do you have ADHD and worry that your flexible, fast-moving brain might be a hindrance in connecting deeply with spiritual texts? In this enlightening episode, we explore how the ADHD brain is naturally wired to be a creative reader, and why this unique perspective is a powerful asset when engaging with scriptures.
Join us as we delve into the concept of the "creative reader" – someone who actively interprets, visualizes, and connects with texts in imaginative and deeply personal ways. We'll discuss how the ADHD brain, with its ability to make rapid associations and see patterns, is perfectly suited for this type of reading.
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In this podcast episode, I discuss my approach to ADHD coaching in more detail. If you’ve been considering ADHD coaching but have many questions about what to expect, this episode will help you understand my methods and philosophy. You'll also hear about my background and why I became a coach, giving you a clearer idea of whether coaching is right for you.
Join the MiNDFUL waitlist for Fall 2024
Work with Kamden 1:1 (Spring/Summer Promo)
https://www.kamdenadhdcoaching.com/work-with-me
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@kamden_adhd
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In this episode of The Busy Brained Saint, we delve into the intricacies of the nervous system, offering valuable insights for those living with ADHD. Join us for an enlightening interview with Denita Bremer and Kamden Hainsworth as they share their journeys of discovering the importance of embracing their entire body for safety and healing, rather than solely relying on their minds. Denita's transformational story, transitioning from mindset coaching to somatic healing and coaching as a trauma coach, is not only inspiring but also enlightening, providing a unique LDS perspective on the process. You'll not only be inspired by her journey but also gain deeper understanding of your own lived experiences.
Episode Links:
Denita Bremer Website
Regulated and Restored Podcast
Work with Kamden
Work with Kamden 1:1 (Spring/Summer Promo)
Sleep Better
Sleep Supplementation Link
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@kamden_adhd
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Join us as we dive into the world of nervous system resilience with Coach Leah Davidson, a speech pathologist and expert in nervous system resilience. In this episode, we explore the concept of a flexible nervous system, strategies for cognitive resilience, and the impact of long-term nervous system dysregulation. Discover practical ways to regulate your nervous system, including the importance of co-regulation and the "Ragdoll" technique. Learn how building a resilient nervous system can lead to a more empowered and hopeful mindset, especially for those with ADHD who often navigate life with an activated nervous system without realizing it.
Leah Davidson Podcast and Website:
https://leahdavidsonlifecoaching.com/podcast-2
Work with Kamden 1:1 (Spring/Summer Promo)
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In this episode of "The Busy Brained Saint," host Kamden Hainsworth explores the risk-benefit analysis of ADHD medication inspired by Dr. Ratey and Dr. Hallowell's book "ADHD 2.0." Kamden poses three key questions for listeners to consider: Have they learned as much as they can about ADHD from reputable sources? Are they doing everything they can in terms of non-medical treatment and lifestyle factors? And how much is ADHD negatively impacting their lives or the lives of their loved ones? Through insightful discussion and expert insights, Kamden navigates the complexities of ADHD management, empowering listeners to make informed decisions about their health and well-being.
Work with Kamden 1:1 (Spring/Summer Promo)
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Join us for a transformative episode as we sit down with Stacy Luckey, a breathwork coach, ADHDer, life coach, and trauma-informed coach. Over the past few years, I've had the joy of getting to know Stacy, experiencing her incredible coaching firsthand. However, it's her remarkable story that will truly inspire you this week.
Stacy's journey has been marked by adversity. Losing her mother at a young age, she navigated her teenage years as a self-described "couch hopper" and became a single mom in a complicated relationship before she was 20. Despite these challenges, Stacy's faith and resilience have guided her path.
In this episode, you'll not only learn from Stacy's life experiences but also discover the power of transformation and breathwork. Tune in to gain insights and inspiration from Stacy's story of overcoming adversity with grace and strength.
Stacy Luckey Website: https://breathreborn.com/
Instagram: https://www.instagram.com/breathreborn/
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In this episode, we explore a unique perspective on productivity, particularly for individuals with ADHD. While many people rely on a sense of urgency or crisis to fuel their productivity, those with ADHD often experience a different response. Due to structural and chemical differences in the brain, individuals with ADHD may find that a crisis actually calms them down, allowing for improved focus and problem-solving. However, this episode challenges the notion that crisis is necessary for productivity. We discuss the importance of learning to tolerate negative feelings, such as boredom or understimulation, and reprogramming our approach to productivity. By recognizing that not everything needs to be "on fire" to be worthy of our time and attention, individuals with ADHD can cultivate a more sustainable and fulfilling approach to productivity.
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In this episode of The Busy Brained Saint we dive into the topic of hyperfocus within the context of ADHD. Hyperfocus is a state of intense concentration on a specific task, often to the exclusion of everything else. While it can be a powerful cognitive strength, hyperfocus also presents unique challenges for individuals with ADHD. We explore the definition of hyperfocus, its differences from regular focus, and the role of dopamine in the brain.
Discover the positive aspects of hyperfocus, such as increased productivity and creativity, as well as the challenges it poses, including difficulties in time management and shifting attention. Gain practical insights into managing and redirecting hyperfocus effectively, and learn strategies for creating a conducive environment for hyperfocus. Whether you have ADHD or know someone who does, this episode offers valuable insights into the fascinating world of hyperfocus and its impact on attention, productivity, and daily life. Join us to learn how to navigate the complexities of hyperfocus and harness it as a unique cognitive strength.
KC Davis Hyperfocus 2 minute video
https://www.tiktok.com/@domesticblisters/video/7355179244193991966?lang=en
KC Davis TED Talk
https://youtu.be/M1O_MjMRkPg?feature=shared
________________________________________________
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In this deeply heartfelt and spicy episode, we dive headfirst into the world of ADHD. We challenge the notion that ADHD is merely a label and argue that it's actually a profound explanation of how our unique brains operate. Far from being a stigma, understanding ADHD can be the key to setting ourselves up for greater success, peace, joy, and fulfillment in life.
Many of us shy away from the idea of an ADHD diagnosis, fueled by fear and the societal stigma attached to it. But what if this fear is preventing us from embracing our true selves and reaching our full potential? Avoiding discomfort can lead to a whole host of other problems that we need to confront head-on.
People with ADHD deserve to feel understood, seen, and embraced. For many, this journey begins with an official ADHD diagnosis. Join us as we explore the transformative power of understanding and accepting our ADHD, breaking down barriers, and creating a path to a more fulfilling life.
Hire Kamden as your ADHD coach:
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In this episode of "The Busy Brained Saint," host Kamden explores the unique dynamics of relationships where one partner has ADHD and the other does not. She discusses how ADHD can affect communication styles, emotional regulation, and the division of responsibilities within the relationship. Kamden also emphasizes the importance of support, understanding, and seeking professional help when needed. Tune in as she shares strategies for navigating these challenges and building a strong, healthy relationship.
MiNDFUL Group Coaching Closes Enrollment on April 1, 2024 for this chapter. Sign up now! kamdenadhdcoaching.com/mindful
@kamden_adhd
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Join Kamden Hainsworth, your host on The Busy Brained Saint Podcast, for an insightful episode titled "It's Okay to Be Different." In this episode, Kamden opens up about her personal journey with ADHD and shares the wisdom she wishes she could impart on her younger, undiagnosed self.
In this episode, Kamden Hainsworth shares her personal journey with ADHD, debunking myths around laziness and intelligence, highlighting the importance of seeking support without shame, and promoting self-compassion and advocacy. Through candid reflections, she empowers listeners to embrace their differences and thrive despite obstacles.
Tune in to The Busy Brained Saint Podcast for a dose of inspiration and encouragement on navigating life with ADHD.
_______________________________________________Act fast! MiNDFUL Group Coaching Enrollment closes April 1, 2024
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Welcome to "The Busy Brained Saint." In this episode, titled "How to Pray with ADHD," your host Kamden introduces a special guest, Larissa Cannon. Together, they explore the difficulties many individuals with ADHD encounter when trying to pause and take time for prayer, despite their sincere intentions.
Larissa's ADHD Prayer survey captures the intricate relationship between ADHD and prayer, revealing helpful insights within the LDS church community and friends. Join Kamden and Larissa as they navigate the challenges, sharing personal experiences and practical insights that resonate with those seeking a meaningful connection through prayer.
"As you think celestial, your heart will gradually change. You will want to pray more often and more sincerely. Please don’t let your prayers sound like a shopping list. The Lord’s perspective transcends your mortal wisdom. His response to your prayers may surprise you and will help you to think celestial." -President Russell M. Nelson "Think Celestial!", October 2023 Take the ADHD Prayer and Scripture Survey Here LDS Meditation App Kamden's Worship Freebie ____________________________________________ Join Us in ADHD Group Coaching at MiNDFUL
@kamden_adhd
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Dive into the intersection of ADHD, mental health, and faith in this episode. We explore how spirituality can be a beacon of hope and a tool for managing challenges. From emotional regulation to building a supportive network, we discuss practical strategies enriched by faith.
Hear stories and expert advice that inspire resilience. Whether you're affected by ADHD, supporting someone who is, or simply interested in integrating faith into mental health management, this episode offers valuable insights and encouragement.
Join us on "The Busy Brained Saint" for a journey to empowerment and well-being through faith. Your path to a more balanced life starts here.
Group Coaching:
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Website:
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Join Kamden and her expert guest, Zach Spafford, on "The Busy Brained Saint" podcast as they delve into their personal experiences and professional insights into managing ADHD and its intersection with habits like pornography use. Drawing from their own journeys, they discuss real life struggles that inform their work in helping others navigate their minds and overcome damaging habits.
They explore the nuances of ADHD, highlighting how the ADHD brain's unique wiring can lead to challenges in regulating attention, emotions, and executive functions. They also discuss the role of negative stories and emotions in triggering the use of pornography as an escape, and how understanding these patterns can lead to more effective strategies for managing ADHD-related habits.
Zach shares a five-step process towards not choosing porn, emphasizing the importance of recognizing and addressing underlying emotions and stories to break free from harmful habits. Kamden adds insights on combating black-and-white thinking and creating agency through self-talk, highlighting the importance of empowering language and autonomy in managing ADHD.
Together, they provide valuable perspectives and practical strategies for listeners, offering a deep dive into the complexities of the ADHD brain and how it relates to habits like unwanted pornography viewing. Tune in to gain a deeper understanding of ADHD and learn effective strategies for managing habits and living more in alignment with your values.
Zach and Darcy Spafford
Website
Thrive Beyond Pornography Podcast
Join Us in MiNDFUL!
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@kamden_adhd
@thebusybrainedsaint
In this episode of The Busy Brained Saint, we're digging into the common frustration that folks with ADHD often face when they're trying to get motivated for tasks that just don't grab their interest.
We're comparing that struggle with how neurotypical brains naturally find ways to motivate themselves when they recognize a task as a priority. We'll be breaking down four main principles that can really help boost motivation for individuals with ADHD, but here's the kicker – these strategies don't usually kick in automatically.
Dive into this podcast episode titled "Interest-Based Brain" for a down-to-earth exploration of the ADHD motivation landscape.
lds #adhd #faith
Resources:
https://www.additudemag.com/adhd-brain-chemistry-video/
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Join us for a captivating episode as we welcome Dr. Allyce Jones, a distinguished professional with a wealth of qualifications including DNP, PMHNP-BC, APRN, NCMP, and PMH-C from Felicity Women's Center. As a expert, Dr. Jones specializes in understanding women's health, offering unique perspectives on how ADHD manifests and impacts women differently than men.
In this enlightening conversation, Dr. Jones shares her extensive knowledge on preparing for ADHD, outlining the distinctive signs and challenges that women may encounter. Gain valuable insights into hormones, the diagnostic process, even when looking for signs in younger girls.
Dr. Jones goes beyond the basics, delving into the intricacies of ADHD during pivotal life stages such as pregnancy, postpartum, and peri-menopause. Her qualifications uniquely position her to provide expert advice on proactive measures, coping strategies, and the support needed for women facing ADHD challenges.
This episode is a must-listen for anyone seeking a deeper understanding of ADHD in women. Dr. Allyce Jones brings her impressive credentials, experience, and compassion to the table, making this conversation an invaluable resource for individuals, families, and communities alike. Tune in for a comprehensive guide that aims to empower and inform on the diverse aspects of ADHD in women.
Guest Information:
Dr. Allyce K. Jones, DNP, PMHNP-BC, APRN, NCMP, PMH-C
https://felicitywomenscenter.com/
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In this week's enlightening episode of "The Busy Brained Saint," we delve into a pivotal aspect of personal agency. We can choose how to approach discomfort when it arises and turn it into productive or unproductive energy.
This episode is a compassionate journey, recognizing that addressing and healing our trauma, though often painful, is profoundly productive. We discuss the significance of acknowledging and understanding our struggles as a crucial step toward moving forward in life. Even some of our Bible heroes faced this decision! Personal anecdotes and relatable ADHD client stories are seamlessly woven throughout, touching the heart and illustrating the power of utilizing discomfort as a propellant rather than a hindrance.
Join us as we emphasize the importance of shared experiences, whether through personal life examples or the common stories of those with ADHD. Our aim is to create a space where compassion and understanding abound, fostering a sense of community. Whether you're engaging in this process alongside a therapist, counselor, coach, or within a supportive community, the collaborative journey toward healing and growth is a powerful and empowering approach.
Tune in for an episode rich in insights, relatable narratives, and a genuine understanding of the transformative potential embedded in choosing growth over stagnation.
Sources:
Understanding Anxiety with Dr. Jennifer Finlayson-Fife
Bible (Genesis 37)
______________________________________________________________
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Welcome to a new episode of "The Busy Brained Saint." Today, we delve into the cognitive distortion of black-and-white thinking and its influence on decision-making within the realms of faith, life choices, and self-perception. For those aligned with The Church of Jesus Christ of Latter-day Saints, we draw parallels from The Book of Mormon, including the narratives of Liahona and the Iron Rod, and touch upon the biblical account of the Fall of Adam and Eve. Our discussion navigates the fine balance between flexibility and rigidity, emphasizing the importance of embracing both in a well-rounded mindset. Recognizing the unique challenges faced by individuals with ADHD, we address the cognitive shortcuts often employed due to mental fatigue, resulting in a sense of dissatisfaction.
This episode meticulously dissects the implications of all-or-nothing thinking and offers practical solutions. Our primary focus is on cultivating awareness as a crucial tool for recognizing and mitigating the effects of this cognitive distortion. Join us for a thoughtful conversation on navigating complexity and fostering a resilient and nuanced mindset.
Resources:
Cognitive Distortions Harvard Health
Dichotomous Thinking
Iron Rodders and Liahona Latter-day Saints: Unshaken Saints Podcast
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@kamden_adhd
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In this episode of "The Busy Brained Saint Podcast" we learn about spiritual gifts, music, and ADHD featuring Billboard chart-topping cellist and TED speaker, Steven Sharp Nelson. In this candid conversation Steven shares practical and personal insights on leveraging ADHD as a superpower, navigating its challenges, and finding a fresh perspective on how to connect with God with this neurodivergence.
Steven starts off the episode telling us a little more about his ADHD diagnosis story during a time when there wasn’t as much support or understanding about the ADHD brain as there is now. He talks about a very pivotal time as a young teen when he first discovered the power of ADHD hyper focus and began to harness this ability as a strength, resulting in remarkable success in his musical and professional life.
Other beautiful topics we discuss include supporting oneself and children with ADHD, being a present parent amidst challenges, and magnifying church service, prayer, and revelation with an ADHD brain. Steven's story offers hope, showcasing that ADHD genius may not always look neurotypical, and that God can speak to us in profound ways due to the unique characteristics of our mind.
Tune into spirituality, music, and ADHD with Steven Sharp Nelson, world famous performer in the musical duo, “The Piano Guys” and active member of The Church of Jesus Christ of Latter-day Saints.
Steven Sharp Nelson
Website
YouTube The Piano Guys
Resources
The Book of Mormon
The New Testament
Faith in The Lord Jesus Christ by Elder Kevin W. Pearson
To Aquire Spiritual Knowledge by Elder Richard G. Scott
Arthur Brooks 6 Basic Emotions
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In our third episode of the series, we further explore the intersection of ADHD and service and callings within The Church of Jesus Christ of Latter-day Saints. The spotlight in this episode is on the often-overlooked administrative aspects of church callings. We'll be discussing 'executive function,' a key area that tends to be a hurdle for individuals with ADHD, but is vitally essential for performing church responsibilities efficiently.
Understanding these obstacles can lead to a greater sense of self-awareness and self-empathy, paving the way for constructive adjustments that make church callings a little easier to manage for those with ADHD. Moreover, we're also diving into the unique strengths that individuals with ADHD can bring to church service, illustrating how this neurological difference often facilitates developing valuable skills.
So, come along with us as we reframe ADHD from not just a challenge, but also a lens to magnify our potential for service within The Church of Jesus Christ of Latter-day Saints!
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Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints.
In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.
In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.
Resources:
Callings in the Church- Church Handbook
Beards: What the church has actually said
1 Corinthians 12:21-27
How to Manage Sensory Overload in ADHD
MiNDFUL Monthly ADHD Coaching with Kamden
kamdenadhdcoaching.com/mindful
@kamden_adhd
@thebusybrainedsaint
Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints.
In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.
In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.
Resources:
Callings in the Church- Church Handbook
Beards: What the church has actually said
1 Corinthians 12:21-27
How to Manage Sensory Overload in ADHD
MiNDFUL Monthly ADHD Coaching with Kamden
kamdenadhdcoaching.com/mindful
@kamden_adhd
@thebusybrainedsaint
In this episode of "The Busy Brained Saint," we delve into the intricate world of setting and trusting your goals, especially when navigating the challenges of ADHD. In this episode, we address the common concerns that often plague us: Will we remember our goals? What happens if we fall short? And are our goals realistic amidst the complexities of living with ADHD and balancing other elements of our lives?
Join us as we share insights gained over the past five years, focusing on a unique approach to goal-setting that goes beyond the traditional methods. Rather than fixating solely on what we want to achieve, we explore the importance of prioritizing how we want to feel. Discover the power of vision boarding, a technique that not only engages the prefrontal cortex of our brains but also enhances our ability to visualize our aspirations with greater clarity.
As someone who has grappled with ADHD, I've found that attaching my goals to the emotions I aspire to cultivate in my body creates a more profound connection. In this episode, we unravel the symbiotic relationship between our actions and the feelings we seek to evoke, providing practical strategies for making those goals stick.
Whether you're embarking on a new year or simply looking to hit the reset button and set fresh intentions, this episode offers valuable insights and actionable tips. Tune in to discover how you can trust your goals, overcome the hurdles posed by ADHD, and embark on a journey of intentional living. Don't miss out on this empowering discussion that could be the catalyst for your transformative year ahead.
MiNDFUL Monthly ADHD Coaching with Kamden
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@kamden_adhd
@thebusybrainedsaint
Welcome to another insightful episode of "The Busy Brained Saint." In this episode titled "Artistry, Identity, and ADHD: A Conversation with Esther Hi'ilani Candari," your host delves into a captivating dialogue with Esther Candari, a figurative artist based in Utah. Esther's artistic exploration focuses on multiracial identity, gender, and the female gaze, all within the rich tapestry of religion, ecology, culture, and a profound sense of place.
Raised in Hawai’i within an Asian American mixed-race household, Esther brings a wealth of experiences to the conversation. She holds a BFA from BYU-Hawaii, an MFA from Liberty University, and has honed her craft at the New York Academy of Art. Beyond her impressive studio work, Esther wears multiple hats, teaching art courses at Southern Virginia University, managing programming for Writ & Vision Gallery, and serving as the art editor for Wayfare magazine. As a board member of the Faith Matters Foundation, she contributes to the intersection of faith and art.
In this episode, Esther opens up about her journey with ADHD and the profound impact it has had on her life, business, and art. She shares poignant reflections on the intersectionality of her identity, navigating the complexities of being raised in an LDS home and as an oldest daughter with ADHD in an Asian American Immigrant household. Esther's resilience, creativity, and unique perspective shine through as she discusses her experiences.
Join us for a thought-provoking conversation that goes beyond the surface, exploring the intricate connections between art, identity, and neurodiversity. Esther Hi'ilani Candari's story is one of strength, inspiration, and self-discovery, providing listeners with a deeper understanding of the profound intersections that shape our lives.
Esther's Website
Esther's Instagram
MiNDFUL Monthly ADHD Coaching with Kamden
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@kamden_adhd
@thebusybrainedsaint
Join host Kamden Hainsworth on an insightful journey into managing sleep with ADHD. Kamden shares relatable stories and practical solutions for individuals and families navigating the unique challenges of ADHD-related sleep issues.
Explore the connection between ADHD and sleep, uncovering the impact of a delayed body clock on maintaining a steady sleep schedule. Kamden introduces innovative strategies, including the bodydoubling technique, and addresses real-life complexities, from optimal sleep amounts to juggling a 9-5 job with ADHD.
Dive into the nuances of circadian rhythms, the benefits of supplementation, and the importance of realistic accommodations for those with traditional work hours. Discover personal wind-down routines and the power of consistency, adaptability, and creating a soothing bedtime atmosphere for children.
Kamden's warm encouragement resonates throughout, urging listeners to embrace their unique sleep needs with understanding. "The Busy Brained Saint" empowers individuals to approach bedtime challenges with greater understanding and self-compassion. Tune in for a journey towards better sleep.
Related ADHD and Sleep Articles
ADHD and Sleep
https://pubmed.ncbi.nlm.nih.gov/20163790/
Negative Impact of Long Term Use of Melatonin
https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071#:~:text=Less%20common%20melatonin%20side%20effects,hours%20of%20taking%20the%20supplement.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/#:~:text=A%20systematic%20review%20by%20Besag,%25%20and%20dizziness%20in%200.74%25.
Melatonin Free Sleep Supplements, Kids and Adults
https://www.kamdenadhdcoaching.com/sleepbetter
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@kamden_adhd
@thebusybrainedsaint
In "Personal Holiday Holiness," we dive into the transformative world of Sophrology with expert Lani Puriri. Discover the power of connecting mind and body through breathwork, meditation, and mindfulness, especially beneficial for those with ADHD.
As the holiday season approaches, Lani shares insights on staying centered amidst the chaos. Learn about "Personal Holiday Holiness" and receive a special gift – 30 five-minute meditations to help you focus on taking the name of Jesus Christ upon you. Lani makes spiritual practices more accessible for busy minds in the LDS tradition.
Join us on this journey of self-discovery, mindfulness, and personal holiday holiness. Subscribe to [Your Podcast Name] for more enriching conversations!
Lani Puriri Resources
Facebook Group/Website: https://www.sophrosolace.com/group
Instagram (Free Meditations Posted Here)
https://www.instagram.com/ldsmembersmeditate/
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@kamden_adhd
@thebusybrainedsaint
In this episode, we delve into the genuine challenges of positive and negative pressures on individuals with ADHD. We explore how positive pressure can drive personal growth and, conversely, the tough hurdles brought by negative pressure, including stress and procrastination.
Cutting through the noise, we dissect the intersection of faith and pressure. We discuss how positive pressure can nurture spiritual growth and the adverse effects of unrighteous negative pressure on mental health. Practical coping strategies for ADHD take the spotlight, focusing on straightforward methods like mindfulness and structured environments.
The conversation extends to faith communities, challenging unrighteous pressure with a call for critical self-reflection and a culture of genuine support. As we conclude, we emphasize the importance of finding balance in managing pressures for individuals with ADHD.
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@kamden_adhd
@thebusybrainedsaint
Join ADHD coach Kamden Hainsworth on this insightful episode of The Busy Brained Saint as we dive into the world of ADHD and the often-misunderstood struggle of executive dysfunction. If you've ever found yourself wondering why it's so difficult to follow through on tasks, set priorities, or regulate your emotions, this episode is for you.
Explore the fascinating dynamics of the ADHD brain, where the prefrontal cortex doesn't play by the conventional rules of regulating emotion, priorities, and energy. Kamden sheds light on the challenges that individuals with ADHD face when it comes to the executive functions that most people take for granted.
Discover the power of understanding your own individual ADHD brain. As Kamden explains, recognizing where you often fall short is the first step towards self-empowerment. This episode offers practical insights and strategies to support yourself better in those challenging areas.
In "Why You Can't Do the Thing," Kamden provides a compassionate and informed perspective on the internal workings of the ADHD brain. Learn how embracing your unique cognitive style can be the key to unlocking your full potential. Gain valuable tips and tricks to navigate executive dysfunction and overcome the obstacles that may be holding you back.
If you're ready to transform the way you approach your ADHD challenges and develop a more supportive mindset, this episode is a must-listen. Tune in to The Busy Brained Saint and embark on a journey of self-discovery and empowerment with ADHD coach Kamden Hainsworth.
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@kamden_adhd
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Get ready for another episode of "The Busy Brained Saint" where we delve into the delicate balance of faith and family, this episode is particularly for parents of neurodivergent children.
In this heartfelt episode, we address the challenges many parents face, especially at church. ADHD energy meets sacred space, sending your family into the hallways more often than not - sound familiar? We understand how hard this can be and want to shed light on how to turn these moments into memories of growth and understanding.
We explore innovative ways to make Sunday services a delight, not a dread. Tune into our discussion on managing frustration and rediscovering joy in these seemingly chaotic moments. We'll share strategies to better communicate as a couple, and how to cultivate patience and understanding towards your little one.
Feelings of guilt when your child disrupts the reverence of the sacrament or talks are not uncommon and we'll talk about surrendering these. How can we acknowledge our child's unique needs and let go of this guilt? We've got some thoughts you'll want to hear!
Gently declining the judgement we feel from others can be a struggle. We discuss how to foster a strong sense of self-worth and confidence that will inspire you to cherish your unique journey rather than dreading the supposed judgement of others.
Join us for a deep dive into these issues and more, filled with validation, suggestions and strategies that we hope will truly uplift your Sabbath experience.
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@kamden_adhd
@thebusybrainedsaint
Join host Kamden Hainsworth in an exploration of self-trust amidst ADHD's unique challenges. From relatable scenarios to understanding ADHD symptoms that strain relationships, this episode delves into the heart of the matter.
Discover the importance of self-reliance, shifting away from external guidance, and trusting your inner self. Personal anecdotes illustrate the journey of self-trust and the interconnectedness of choices, spirituality, and inner growth.
Concluding with a message of self-acceptance and self-trust, this episode offers valuable insights for individuals with ADHD and their loved ones. Join us in this inspiring journey of self-discovery and resilience.
Resources:
Trust in the Lord Article
Being Happy Buddha
Bodily Maps of Emotions
MiNDFUL Monthly ADHD Coaching with Kamden
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@kamden_adhd
@thebusybrainedsaint
In this episode, we explore the persistent feeling of being "behind" in life among adults with ADHD, often exacerbated by their underdeveloped frontal lobes. We discuss reprogramming these deeply ingrained perceptions.
The episode begins by acknowledging the unique brain development challenges that individuals with ADHD face, primarily involving underdeveloped frontal lobes. These challenges affect executive functions and contribute to a constant sense of lagging behind.
We delve into the lasting impact of early comparisons on self-esteem and self-worth and then navigate through various stages of human development, emphasizing that individuals with ADHD may reach milestones at their own pace.
Personal anecdotes illustrate the struggles faced by the host and how they relate to the feeling of falling behind. These stories highlight the need to reprogram these deeply ingrained perceptions.
We explore the discord between societal expectations and the strengths of individuals with ADHD, emphasizing the importance of embracing individual strengths and personal growth rather than fitting into societal molds.
The episode concludes by stressing the significance of love and connection over comparison, encouraging listeners to find a sense of belonging and purpose, irrespective of their past experiences.
Resources:
- Clarity on Fire - Feeling Behind in Life
- Educateall - When a Child Compares Himself to Others
- MedlinePlus - Human Development Stages
- "What Happened to You" by Bruce D. Perry, MD, PhD and Oprah Winfrey
- Elder Jeffrey R. Holland's "The Other Prodigal"
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In this candid episode, we dive into the intricate relationship between anger, ADHD, and the challenges of emotional regulation. Hosted by Kamden Hainsworth, a passionate ADHD Coach and advocate for mental health, this discussion goes beyond the surface to explore the depths of these complex emotions.
Drawing from personal experience as a new mother and, more specifically, as an adoptive mother, Kamden shares insights that hit close to home. People with ADHD often feel like they're riding an emotional rollercoaster without brakes, and for many, the journey to emotional regulation can be a bumpy one.
But here's the god news: we've got strategies to help you take control. Learn how to create space between anger triggers and your reactions, just like Kamden did in her own life. By doing so, you can regain more control over your emotions.
In this episode, we explore the challenges of emotional regulation for individuals with ADHD and how personal experiences can shape our responses. We'll show you how to anticipate and navigate these intense feelings, so you're caught off guard a lot less.
If you're ready to understand the connection between ADHD, anger, and the journey to better emotional regulation, and discover practical ways to manage them, this episode is a must-listen. Join us for an insightful, empathetic, and hope-filled conversation with relatable personal anecdotes that truly resonate.
Podcast Resources:
https://www.churchofjesuschrist.org/study/manual/strengthening-the-family-instructors-guide/session-six-overcoming-anger?lang=eng
https://adoptionchoiceinc.org/2022/12/21/adoption-trauma/
https://www.healthline.com/health/adhd/adhd-and-anger#in-daily-life
MiNDFUL Monthly ADHD Coaching with Kamden
kamdenadhdcoaching.com/mindful
@kamden_adhd
@thebusybrainedsaint
In today's episode, "Exhausted by Resistance," I'm sharing a personal journey. About a year and a half ago, I felt a powerful urge to embrace my faith as a member of The Church of Jesus Christ of Latter-Day Saints while continuing to serve a diverse community as an ADHD Coach. The tug-of-war between these two worlds became exhausting.
I've learned that I don't have to choose between them. I'm taking this podcast in a new direction, focusing on supporting my ADHD + LDS audience, but it'll offer value to others too.
Belonging is about self-assurance and self-security, and I believe in the power of representation for positive change.
Thank you for joining me on this journey. For questions or more info, reach out at info@kamdenadhdcoaching.com. Explore Mindful and consider joining our community. You're never alone on your path, and I'm here to support you every step of the way. Grateful to have you in the "Busy Brain Saint" family.
In this episode of "The Busy Brained Saint," we're joined by Ceri Payne, a certified life and executive coach renowned for her expertise in time management for entrepreneurs. Ceri's journey of managing a thriving coaching practice alongside a full-time teaching role, parenting, and other commitments provides a unique perspective on balancing demands.
Together, we explore the concept of "Decision Making Drama," particularly its impact on individuals with ADHD. Ceri offers practical insights to combat decision fatigue, from simplifying choices and implementing automation to establishing routines and setting deadlines. She emphasizes the importance of aligning decisions with values and introduces the SOFT framework for making informed choices. Ceri's advice on setting achievable targets and bullseyes is invaluable for those with all-or-none tendencies. Join us to learn actionable strategies for effective decision-making and a more balanced life.
Contact Ceri
Instagram: https://www.instagram.com/ceripaynecoaching/
Website: https://organizedlife.coach/
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Welcome back to another enlightening episode of "The Busy Brained Saint"! In this captivating installment titled "Order from Chaos," we dive into the intricate world of ADHD and it's unique impact on our lives. Navigating through life's twists and turns, we often find ourselves entangled in the web of confusion and disorder, striving to meet outdated expectations and reconnect with our authentic selves. Join us on this expedition of self-realization, as we unveil the power within you to shape your own rules and expectations.
In this episode, we unravel the complex dynamics between ADHD, self-perception, and the pursuit of order. Delve into the consequences of misdirected energy and waning mental reserves, while discovering actionable insights to channel your efforts towards endeavors that truly reflect your core values. Our conversation revolves around the art of self-reflection – understanding your essence and harmonizing your aspirations with your current circumstances. As a result, you'll bid farewell to both the clutter in your physical space and the chaos within your mind.
Embark on this transformative journey of self-discovery and empowerment with us. With step-by-step guidance on identifying your values, setting achievable expectations, and embracing your distinctive journey, you'll gain the tools to construct a path from chaos to order.
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In this episode of The Busy Brained Saint, we dive deep into the world of motherhood and ADHD with our special guest, Amy Hann. As a content creator and coach for moms dealing with ADHD, Amy shares her personal journey and offers valuable insights on managing home life and overcoming common challenges.
Amy understands the struggles firsthand, as she herself has ADHD, and her children also face the challenges of ADHD and Autism. Throughout the episode, she opens up about her experiences and how she supports herself and her clients with ADHD in creating tailored systems that are sustainable in the long run.
One of the core topics discussed are four common mistakes that ADHD moms often make. Amy sheds light on these mistakes, offering practical advice on how to recognize them and embrace a more fulfilling and successful approach to motherhood.
Throughout the conversation, listeners will gain a deep understanding of ADHD and its impact on motherhood. Amy's expertise and personal anecdotes offer hope and encouragement to moms who often struggle with balancing their responsibilities while managing ADHD-related challenges.
Tune in to this episode to hear Amy Hann's valuable tips to transform your home life, tackle ADHD with confidence, and embrace motherhood without feeling like a failure.
Don't forget to check out her group program, "Master the Mundane," to unlock the power of tailored systems and reclaim control over daily tasks.
Enroll in Master The Mundane
The Busy Brained Saint is excited to bring you this insightful episode, filled with compassion, understanding, and actionable strategies to support moms with ADHD on their journey to success and fulfillment.
Amy Hann Instagram
https://www.instagram.com/activatedadhdmama/?hl=en
In this episode we delve into an essential aspect of personal growth for ADHD adults: trusting that others are responsible for their own emotions and learning to set boundaries.
Join us as we discuss the powerful journey of letting go of approval-seeking behavior and embracing our authentic selves. We'll explore the connection between ADHD and seeking external validation, and how this behavior can hinder personal growth.
Discover practical strategies and mindset shifts that can help you recognize your inherent worth beyond others' opinions. We'll explore the concept of boundaries and their role in fostering healthy relationships and self-care. Learn how to establish and maintain boundaries in different areas of your life, such as work, relationships, and social interactions.
We'll also delve into the transformative power of embracing vulnerability and authenticity. Find out how practicing mindfulness and self-reflection can deepen your self-awareness and enable you to break free from the need to show up in a certain way to win others' attention.
So, if you're ready to embark on a journey of self-discovery and personal growth, this episode is for you. Trusting boundaries and embracing authenticity can open up a world of freedom and fulfillment. Join us as we explore the ways in which ADHD adults can create healthier relationships with themselves and others.
In this episode of The Busy Brained Saint Podcast, we explore the concept that progress can sometimes feel uncomfortable and unfamiliar, contrary to our expectations of it being exhilarating. Titled "Progress Feels Poopy," we delve into the common experience of embarking on personal growth journeys, only to find that the initial stages can be challenging and unsettling.
We start by acknowledging that when we set out to make positive changes in our lives, we often hope for immediate gratification and a sense of achievement. However, the reality is that growth involves stepping into the unknown, which can evoke feelings of discomfort and uncertainty. This is a natural part of the process, and it's crucial to understand that these feelings are not indicative of failure but rather a sign that you're pushing yourself beyond your comfort zone.
We then focus on the perspective of individuals with ADHD (Attention Deficit Hyperactivity Disorder) and highlight examples from their lives where the pursuit of progress can feel particularly daunting. Despite the allure of a more familiar, albeit less healthy, lifestyle, we emphasize the importance of persevering through discomfort and embracing the notion that you can handle the challenges that come with personal development.
In conclusion, this episode encourages listeners to reframe their expectations of progress and recognize that it often feels unfamiliar and uncomfortable. By acknowledging that this discomfort is a normal part of the growth process, we empower ourselves to keep moving forward, even during the tough moments. Remember, it's okay to not feel great while you're improving. Repeat to yourself, "You can do uncomfortable."
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In this insightful podcast episode titled "Relationships with ADHD: The Power of Self-Understanding," Kamden Hainsworth, an experienced ADHD coach, delves into the importance of starting with oneself when navigating relationships with ADHD. Drawing from her presentation on The Coaching Connection, Hainsworth emphasizes that understanding and managing one's own ADHD and mental health is crucial before attempting to support and nurture relationships outside of oneself. She highlights the significance of self-forgiveness and self-regulation as essential tools on this journey of self-discovery. By focusing inward and developing a strong foundation of self-understanding and self-care, individuals with ADHD can empower themselves to foster healthier and more fulfilling relationships with others.
Throughout the episode, Hainsworth skillfully explores the transformative power of self-reflection and growth in relation to ADHD and relationships. By acknowledging the unique challenges faced by those with ADHD, she provides practical guidance on how to navigate them successfully. By taking the time to understand and forgive oneself for past mistakes or shortcomings, listeners are encouraged to cultivate a sense of compassion and self-acceptance. Hainsworth also highlights the importance of developing self-regulation strategies to manage ADHD symptoms effectively. By mastering these fundamental aspects of personal growth and self-awareness, individuals with ADHD can ultimately strengthen their capacity to support and enrich their relationships with others, creating a positive and harmonious dynamic in their lives.
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This weeks Episode I welcome on my friend, fellow ADHD coach, and ADHD social media icon Ryan Mayer to the show. We discuss the common issue of unaligned work environments for adults with ADHD. Ryan sheds light on his own struggle in corporate America and the challenges faced by individuals with ADHD in traditional workplaces. He also emphasizes the importance of finding a job that suits our unique ADHD needs and leverages our amazing and creative strengths.
"How to Find Work That Works with ADHD" is an ADHD friendly course that Ryan has developed that is sent right to your phone via text message or whatsapp. The course outlines key learning points including discovering and leveraging ADHD strengths, clarifying your "Work Why," and creating a work mission statement. Moreover, the course helps individuals define their version of true success, understand that their weaknesses aren't as detrimental as they might think, and identify the ideal work conditions for their ADHD brain.
Listeners can expect to gain actionable strategies and insights that will empower them to find a job that not only accommodates their ADHD but also allows them to thrive in their professional lives. Join us for this eye-opening conversation with Ryan Mayer, and unlock the keys to a fulfilling and welcoming work environment.
Click Here for Ryan's Text Course
Code: KAMDEN30
Bio:
ADHD Coach Ryan Mayer, certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 19 different countries, and has nearly half a million followers on social media.
His Performance and Mindset coaching helps others navigate through the storms in their lives caused by ADHD.
Having ADHD himself, Ryan calls on personal experience to equip his clients – who may feel like they are constantly falling short at work and at home – with the strategies to step into the happier life that they deserve.
Ryan is happily married to his (amazing neurotypical) wife Andrea. They have three adorable children, and live in Cleveland, OH (USA).
Website:
https://ryanmayercoaching.com/
Youtube:
https://www.youtube.com/c/RyanMayerCoaching
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In this episode we explore the fascinating concept of neuroplasticity and its connection to our emotional scale. We delve into the understanding that while our brains have the capacity to change and adapt, time is an essential factor in transitioning from one emotional state to another. We emphasize the importance of bridging our emotions and thoughts, allowing us the necessary time to journey from where we've been to where we want to go. With a special focus on listeners with ADHD, we recognize the challenges we may face in regulating emotions and offer strategies to navigate this process effectively, highlighting the need for patience and self-compassion in our personal growth.
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In this episode, we delve into the challenging experiences faced by individuals with ADHD, focusing on the often-overlooked aspect of rejection sensitivity and its profound impact on emotional regulation. We explore how this sensitivity, when coupled with trauma, can lead to heightened emotional dysregulation. Our expert guest, Tanisha Shedden sheds light on the physiological and psychological processes that occur within our bodies during these moments, helping us understand why they can feel so overwhelming.
Throughout the episode, we provide practical strategies and guidance to help listeners regain a sense of control when navigating rejection sensitivity and emotional dysregulation. Our guests offer valuable insights on building emotional resilience, cultivating self-compassion, and developing coping mechanisms to mitigate the impact of these experiences. By exploring the intersection of ADHD, trauma, and emotional regulation, this episode aims to empower individuals to embrace their unique neurodivergent traits while finding greater emotional stability and well-being.
Tanisha Shedden is a Counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that effect us all.
Instagram: @foundbytanisha
Website: https://www.foundproject.org/
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In this episode of "Summer Structure," we explore the importance of taking control of our summer before it becomes inundated with other people's plans. We delve into the advantages of feeling satisfied and having ownership over our time, allowing us to make the most of this cherished season. Throughout the discussion, we emphasize the significance of identifying our challenge areas and establishing visual and helpful systems in advance.
By proactively planning and organizing our summer, we can ensure that our desires and aspirations take center stage, rather than being overshadowed by external expectations. Moreover, we emphasize the significance of not only considering what activities we want to engage in but also how we want to feel during this time of the year.
By setting intentions and creating structures that support our goals, we empower ourselves to make the most of summer and create experiences that align with our personal preferences and values. Join us in this episode as we uncover strategies and insights to help you craft a fulfilling and intentional summer season, one that reflects your unique aspirations and enables you to enjoy the journey as much as the destination.
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I went to Europe with my husband with out any of our children for TEN DAYS. This has all kinds of privilege written all over it I can fully see. My gratitude runs so deep for all of the opportunities this grated us both. It was an amazing experience and I learned a lot about my brain and the pressure we live under in a western neurotypical society. Vacation is an important part of life and something to navigate with ADHD and anxiety for sure! Take a listen.
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In today's episode, we will discuss the concept of outsourcing your brain and how it can help you to manage your ADHD symptoms and lead a more fulfilling life.
Outsourcing your brain can be an effective way for those with ADHD to manage their symptoms. It can mean implementing systems to make your life easier, making decisions ahead of time, or even hiring a professional to take care of tasks for you. The goal is to free up mental space so that you can focus on the things that matter most to you.
When you have ADHD, your brain is constantly in overdrive, making it difficult to stay on task and manage day-to-day activities. By outsourcing burdensome activities, you are able to live a more full life and create more resources and progress. This can lead to increased productivity, improved relationships, and a greater sense of well-being.
There are many different ways to outsource your brain, and the best method will vary depending on your individual needs and circumstances. Some options include:
- Implementing systems to streamline your workflow and automate repetitive tasks
- Making decisions ahead of time to eliminate decision fatigue
- Hiring a professional to take care of tasks for you, such as a virtual assistant or personal concierge
- Utilizing outsourcing platforms such as Fiverr or Upwork to find qualified individuals to help you with specific tasks
For some people with ADHD, the idea of outsourcing their brain may be met with resistance. This can be due to a fear of losing control or a sense of guilt for not being able to manage everything on their own. However, it is important to remember that outsourcing is not a sign of weakness, but rather a strategic way to maximize your resources and achieve your goals. By taking the time to identify your priorities and delegate tasks accordingly, you can create a more balanced and fulfilling life.
Living with ADHD can be challenging, but by outsourcing your brain and freeing up mental space, you can manage your symptoms more effectively and live a more intentional and fulfilling life. Whether you choose to implement systems, make decisions ahead of time, or hire a professional, the benefits of outsourcing are undeniable. So why not give it a try and see how it can transform your life? Thanks for tuning in to The Busy Brained Saint, and we'll see you next time!
References:
Fatigue in an adult attention deficit hyperactivity disorder population: A trans-diagnostic approach
Why Kids with ADHD Can Be So Forgetful
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In this episode, we delve into the experience of rejection sensitivity in individuals diagnosed with ADHD, specifically those who grew up as the "good kid." The focus of the episode is on individuals who grew up with ADHD and who were generally reliable, high achievers and kind but also felt lost and intense confusion when they did inevitably fail or receive criticism.
The Episodes that inspired my episode:
A Look at Rejection Sensitivity With ADHD
Why I'm Rejecting RSD
The Power of Therapy for Rejection Sensitivity
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In this episode, we discuss the common issue of making feelings of inadequacy mean that we have done something wrong. As adults with ADHD, it's important to recognize that we are the boss of our life and that we get to make the rules. We can focus on our own progress and accomplishments, and understand that our current reality is not a problem as long as we are taking steps towards our aligned goals, regardless of what others may say or have said in the past.
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In this episode, we explore the benefits of making things visual for individuals with ADHD, including how visual aids can aid in organization, planning, and memory retention. We also discuss practical tips and tools for incorporating visual strategies into everyday life.
I'm so excited to tell you about my Group Coaching Platform called MiNDFUL! It's launching right around the corner, join my waitlist to learn more about it as we approach the official launch!
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In this podcast episode, we explore ADHD and the importance of assessing your strengths. While hyperfocus is often associated with ADHD, it is not the only strength individuals with ADHD possess.
We explore the concept of "strength-based assessment" and how it can help individuals with ADHD better understand their unique strengths and abilities. By focusing on their strengths, individuals with ADHD can build confidence and self-esteem, which can in turn improve their overall well-being.
Additionally, we discuss the benefits of seeking out support and guidance from professionals, such as coaches or therapists, who specialize in ADHD. These experts can provide valuable insights and strategies to help individuals with ADHD harness their strengths and achieve their goals.
Overall, this podcast episode emphasizes the importance of recognizing and cultivating strengths in individuals with ADHD, rather than solely focusing on their challenges and deficits.
Credit: ADHD 2.0 Dr. Hallowell, M.D. & Ratey, M.D.
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In this episode, we'll explore ADHD and the challenges it presents in getting things done. We'll delve into a causal coaching approach and discuss practical ideas for overcoming the barriers to action. We'll uncover an action plan with examples for increasing productivity and achieving success despite the difficulties that ADHD can bring.
Credit: Kristen Carder, FOCUSED
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In this episode, we explore the challenges of setting and achieving goals with ADHD, particularly when we're often exhausted due to our diagnosis. Listen as we share insights into how to approach goals that not only set us up for success but also align with our ADHD brain. By focusing on our strengths and building in flexibility, we can develop strategies that work for us and help us achieve our goals while also managing our symptoms.
Resources:
The Drummer and The Great Mountain
I Have ADHD So Why Am I So Exhausted?
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In this episode, we explore the relationship between working memory and ADHD. We discuss what working memory is and how it functions in our daily lives, and then delve into the challenges that people with ADHD may face when it comes to working memory. We also explore some strategies and tools that can help improve working memory and support individuals with ADHD.
Resources:
Working memory and short-term memory deficits in ADHD: A bifactor modeling approach
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition
By Russell A. Barkley
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ADHD can present unique challenges in all kinds of relationships including familial, friendships, romantic, business and parenting. We will explore a few of these challenges and offer some hope and strategies for navigating them.
Resources:
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition
By Russell A. Barkley
Work with Kamden:
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Shame and guilt are felt often by many people with ADHD and it is very important to understand the difference between these two emotions. In this episode you will gain a deeper understanding of where guilt and shame come from, who they hang out with and what you might like to do when they come around.
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In this episode we talk about the unique challenges that ADHD adults face surrounding rest and sleep. Rest is essential for managing ADHD symptoms and obstacles often get in the way. Join us as we explore this important topic and learn why we often struggle to prioritize rest.
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Do you feel you are chronically falling short? You are not alone. There's a golden lining - If you have ADHD your challenge is probably not because you cant do it, it's more likely that the way you set up the expectation of the task doesn't account for your ADHD. Take a listen, we've got you covered!
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Is there a difference between Self Esteem and Self Worth? How does ADHD impact our overall self concept? Join me in this episode we reflect upon the stories and narratives we've adopted over time and how they are currently impacting or reality.
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In this week's episode we discuss "owning our own drama" - separating our responsibility for ourself from the thoughts, judgments and stories of others.
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Set goals differently and effectively with ADHD. In this podcast interview we welcome guest Abbie Schiller, goal and transformation coach. Feel the power of an aligned and organized goal that gets you actual desired results all while navigating an ADHD brain.
Abbie Schiller Instagram
Abbie's 90 day "Transform with Visioning Course"
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Increasingly more women with ADHD are receiving their official diagnosis later in life. In this HIGHLY ANTICIPATED episode Courtney Rich, famous chef, baker and cake artist takes us through her twenty year long battle with mental health ultimately leading to her breakthrough ADHD diagnosis at 39 years old.
Courtney has appeared on the Today Show, Kelly Clarkson Show and has been featured in O the Oprah Magazine. She has an enormous fan following on Instagram @cakebycourtney where she shares her amazing cakes, techniques, and contagious optimism.
Official Cake by Courtney Website
Interviewing and getting to know Courtney was one of the absolute highlights of my time in ADHD advocacy. I am feeling so humbled and grateful to present this interview and inspiring episode you to all.
Be sure to rate and review this episode so that others will be able to benefit as you have today. Enjoy!
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The winter and colder months hit and it may feel like your ADHD is getting worse. Why could that be? Join me in this episode as we explore the impact of the winter and potential Seasonal Affective Disorder on people with ADHD.
Related Articles
ADHD and Seasonal Affective Disorder in Kids
What to know about the benefits of Sunlight
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LDS + ADHD faith based content with Kamden
Create a holiday season with less stress and anxiety for your ADHD brains by answering these three questions for yourself before you gather for the holidays - your future brain will thank you!
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Faith Based ADHD content (LDS)
Many people with a late ADHD diagnosis start to see just how present their ADHD symptoms have been in their current and past life. This can feel overwhelming for many, leading them to question if their whole life existence has just been a result of ADHD! Where is my individual personality admits it all? In this episode I share some of my personal take aways as we talk about is this "My Personality or ADHD?"
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Here's my Latter-Day Saint and ADHD Account
Today's Podcast is based on Dr. Joan Rosenberg's work surrounding the eight unpleasant feelings. Wouldn't it be amazing if our feelings didn't actually mean anything about us personally?! Check out this episode to learn more!
https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X
With ADHD there are many biological factors that do not make it feel natural to exercise self control. All is not lost! In this episode we will talk about how strengthening the muscles to exercise self-control also allows us to finally feel in charge of our life.
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ADHD Faith Based (Latter-Day Saint) Content
What might happen if you no longer saw your ADHD or your loved ones ADHD as a problem to be ignored, but rather real estate to be planned for and invested in? Join me as we study together how we can "Claim our Brain."
References:
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
Have you ever felt like you are taking the exact same steps as those around you and still not getting the powerful results that they are? This may have something to do with the way you approach your ADHD brain and how your brain is "calibrated" different than neurotypicals. Let's continue the conversation in this podcast episode.
ADHD Fact Sheet by Dr. Russell Barkley
http://www.russellbarkley.org/factsheets/adhd-facts.pdf
In this podcast we discuss how sending our brain incorrect information about how difficult or easy a task is can really disrupt our ability to get something done. We also highlight the reality of living with an ADHD brain and how that impacts our energy to produce, show up and accomplish.
If you have ADHD and have ever considered yourself a master hacker there is a reason behind that, it's because many of us have been forced into it. Join us the episode as we talk more about the challenges and miracles of hacking our ADHD just to stay up on life.
Have you ever asked yourself, "Do I have ADHD?"
Get to know your podcast host, Kamden and her own personal ADHD story and her road to answering "YES!" to this all to common question and what came next.