Wise Minds by Ava Flornes: Recent Episodes
Ava Flornes
Wise Minds is an educational program based on the principles of Dialectical Behavioral Therapy designed to help teens regulate emotions, develop healthy ways to cope and strengthen relationships with others.
WIse Minds is an educational program based on the principles of DBT. Find out what is Dialectical Behavioral Therapy and how it can change your life.
Learn how to emotional regulate and take charge of your emotions with techniques such as problem solving, check the facts and opposite action.
One of the cornerstones of Wise Minds is Radical Acceptance. This episode is about ways to practice accepting reality: Willingness not Willfulness.