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In this special episode, I'm sharing the replay from our live community Meetup where we explored the deeper emotional roots of clutter and why organizing alone often isn't enough to create lasting change.

After helping people declutter their homes for over a decade, I've realized that the piles, overflowing closets, and "I'll deal with it later" corners are rarely about the stuff itself. More often, they're mirrors reflecting fear, grief, shame, old identities, people-pleasing, perfectionism, and the parts of ourselves that are asking to be seen.

If you've ever felt stuck in the cycle of tidying up only to find the clutter returning, this conversation is for you.

In this episode, we explore:

• Why clutter is a symptom—not the real problem
• The difference between situational clutter and chronic clutter
• What your home might be revealing about your emotions
• How fear of judgment keeps both clutter and self-doubt alive
• The hidden connection between identity and the things you can't let go of
• Why organizing systems don't work if you never address the root cause
• How curiosity creates lasting change where shame never can
• Practical questions to ask yourself before you declutter anything

This is an invitation to stop asking, "How do I get rid of my stuff?" and start asking, "What is my clutter trying to show me?"

Because when you clear the internal clutter, the external clutter becomes so much easier to release.

If you loved this conversation, come join us live for the next free Meetup. Every session is a chance to go deeper, ask questions, and experience this work in real time with an incredible community.

👉 Reserve your free spot at casshenry.com/meetup

Ready to go deeper?

My 7-Day Declutter Challenge starts August 10.

Over seven days, we'll work through the seven layers of clutter—not just the physical stuff, but the emotional, mental, identity, grief, future, and situational clutter that's keeping you stuck.

If you're ready to experience more peace, clarity, and freedom, I'd love to have you join us.

✨ Learn more and sign up at casshenry.com/declutter

If this episode resonated with you, please share it with someone who could use a little more peace in their home—and within themselves.

And if you haven't already, be sure to follow the podcast so you never miss a new episode.

See you at the next Meetup. 🤍

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What if the hardest seasons of your life aren’t happening against you… but for you?

In this episode of Transform Your Life, Cass sits down with Adam from The Mental Mastery Alliance for a powerful conversation about personal evolution, dark nights of the soul, manifestation, and learning to trust yourself through uncertainty.

Adam shares his journey from living a life focused on external success, achievement, and validation to discovering deeper self-worth, peace, and purpose. Together, Cass and Adam explore what happens when everything you thought you needed falls away — and how those moments can become the catalyst for your greatest transformation.

Connect with Adam:

Website: The Mental Mastery Alliance
Instagram: @thementalmasteryalliance

Connect with Cass

Website: https://www.casshenry.com/

Instagram: @_casshenry

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In today's episode, Cass sits down with Amy Diamond, money teacher, entrepreneur, and host of the Manifesting Millions Podcast, for one of the most eye-opening conversations about money, identity, and under-earning.

Together they unpack why so many high-achieving women continue to struggle financially—not because they lack strategy or confidence, but because they're unknowingly living from an identity that keeps them playing small.

Amy shares her own journey of questioning traditional financial advice, the unexpected download that changed everything, and the powerful connection between childhood roles, nervous system safety, and our ability to receive wealth.

If you've ever found yourself thinking...

"Why does money always seem to disappear?"

"Why do I keep sabotaging myself financially?"

"Why am I still struggling when I've done so much inner work?"

...this conversation is for you.

In this episode you'll learn:

• Why money mindset work isn't always enough
• The difference between an under-earning pattern and an under-earning identity
• How childhood experiences shape your relationship with money
• Why women often struggle to hold financial power
• The surprising ways we unconsciously sabotage our income
• How to stop shrinking yourself and start receiving more

This episode is an invitation to stop asking, "What's wrong with me?" and start asking, "What identity have I been living from?"

Because sometimes the breakthrough isn't learning something new...
It's finally seeing yourself differently.

Connect with Amy:Instagram: @xoamydiamond

Join Amy's free Money Magic Workshop

If this episode resonated with you, please leave a review, share it with someone you love, and remember...

Transformation begins the moment you become willing to see yourself differently.

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Have you ever felt like you just didn't fit in? Like you questioned everything while everyone else seemed content following the same path?

In this episode, Cass shares why being the "black sheep" isn't something to fix. It may be the very thing that leads you to the life you're meant to live.

She explores why so many high achievers, deep thinkers, and sensitive souls feel torn between pursuing freedom and seeking approval, and how subconscious programming quietly keeps them stuck repeating the same emotional patterns.

If you've ever wondered why affirmations haven't created lasting change, why you keep people-pleasing despite knowing better, or why peace can actually feel uncomfortable, this episode will help you understand what's really happening beneath the surface.

✨ Worthy & Free
Cass's transformational group coaching program designed to help you release emotional baggage, rewire subconscious beliefs, build deep self-trust, and create lasting change.

📧 Interested in private coaching?

Connect With Cass:

Email: hello@casshenry.com

🌐 Website: https://casshenry.com
📸 Instagram: https://instagram.com/casshenry_

If this episode resonated with you, please subscribe to the podcast and leave a 5-star review. Your support helps more people discover these conversations and begin their own transformation journey.

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What if the one thing you've been searching for... has been inside you all along?

So many women know how to achieve. They build businesses, lead families, check every box, and hold everything together. But somewhere along the way, they stop trusting themselves.

In this week's episode, I sit down with Linda Babulic, author, speaker, and teacher of ancient wisdom, for a conversation about self-trust, intuition, fear, and what it really means to reconnect with your inner compass.

We explore why fear isn't the enemy, how to stop looking outside yourself for all the answers, and why creating space for silence may be the most powerful thing you can do for your life.

If you've been feeling disconnected from yourself—even while everything looks "successful" on the outside—this conversation is for you.

Ready to go even deeper?

If you're tired of second-guessing yourself, constantly seeking external validation, or feeling like you've outgrown the version of you that's been playing small...

Worthy & Free is for you.

Inside, I'll help you release limiting beliefs, rebuild trust with yourself, and become the woman who no longer needs permission to go after the life she desires.

✨ Learn more and join us here: https://www.casshenry.com/worthy

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Have you ever felt like you know exactly what you need to do... but you just can't seem to follow through?

The truth is, lasting transformation doesn't come from doing more. It comes from becoming someone new.

In this episode, Cass explains why so many people stay stuck despite reading the books, listening to the podcasts, and trying all the strategies. She dives into the subconscious patterns, limiting beliefs, and identity that quietly shape every decision we make, and why changing those patterns changes everything.

If you've ever wondered why you keep repeating the same cycles in your relationships, health, business, finances, or confidence, this episode will completely change the way you think about personal growth.

In this episode you'll learn:

• Why action alone rarely creates lasting change

• The difference between changing your habits and changing your identity

• How your subconscious mind is trying to protect you, even when it keeps you stuck

• Why your nervous system always chooses what's familiar over what's possible

• The hidden reason you procrastinate, overthink, people please, or struggle with consistency

• Why becoming is far more powerful than doing

• Real transformation stories from women inside Worthy & Free

• How identity creates your thoughts, emotions, actions, and ultimately your results

• Why you don't need to become someone else, you simply need to remove the programming that's been holding you back

You cannot outperform your identity.

If your identity doesn't match the life you're trying to create, your subconscious will always pull you back toward what's familiar.

The good news?

Identity can change.

And when it does, everything else begins to change too.

Worthy & Free is my signature identity transformation program designed to help women uncover and release the subconscious beliefs, patterns, and conditioning that have been running their lives.

Inside the program you'll learn how to:

✨ Rewire limiting beliefs

✨ Build unshakable self-trust

✨ Regulate your nervous system

✨ Stop self-sabotaging

✨ Heal the patterns keeping you stuck

✨ Step into the version of yourself who naturally creates the life you want

Because you don't need to try harder.

You need to become free.

🌿 Learn more:
www.casshenry.com/worthy

Let's Connect:

Instagram:
@_casshenry

Website:
www.casshenry.com

If this episode resonated with you, I'd love if you'd share it with someone who needs to hear it today.

And if you're enjoying the podcast, please leave a review. Every review helps more people discover these conversations and reminds me why this work matters so much.

Remember...

You were never broken.

You were simply living from an identity that no longer fits.

It's time to become free from the patterns that have been running your life, so you can finally live the life you've always known was possible.

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⚠️ Disclaimer

Please do not listen to this hypnosis while driving, operating machinery, or doing any activity that requires your full attention. Find a quiet, comfortable place where you can relax without interruption and fully receive this experience.

This week, I'm sharing a replay of my Future Self Hypnosis.

Take this time for yourself. Find a comfortable position, take a deep breath, and allow yourself to be guided as you connect with the future version of you—the woman who already embodies the peace, confidence, and freedom you're becoming.

I hope this experience serves you exactly as you need it today.

💛 Limited-Time Replay

This hypnosis will only be available on the podcast for a limited time.

If you'd like lifetime access to this hypnosis, along with additional transformational resources, you can find it inside Back to You.

Thank you for listening, and enjoy the experience.

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If you've read the books, listened to the podcasts, attended the workshops, and still find yourself stuck in the same patterns, this episode is for you.

Because the problem isn't that you don't know what to do.

The problem is that something deeper is running the show.

In this guest expert training inside The Promenade, I share why smart, capable women often struggle to take action even when they have the strategy, the plan, and the desire to create change.

We'll explore the subconscious beliefs, hidden fears, and identity-level blocks that keep people stuck in cycles of procrastination, self-sabotage, overthinking, and inaction.

If you've ever wondered:

✨ Why you keep putting off the thing you know would change your life
✨ Why success feels harder than it should
✨ Why you keep collecting information but struggle to implement it
✨ Why you know what to do but still aren't doing it

This conversation will help you understand what's really happening beneath the surface.

In this episode, you will learn:

• Why strategy alone isn't enough
• The subconscious patterns that drive your behavior
• How limiting beliefs are formed and why they're so difficult to spot
• The hidden payoffs that keep people stuck
• Why fear of success can be just as powerful as fear of failure
• Identity-level transformation and why it changes everything
• How NLP, hypnosis, and subconscious reprogramming help create lasting change
• The difference between knowing and doing

The life you want isn't on the other side of more information.

It's on the other side of uncovering what's been keeping you stuck.

🔗 Connect with Cass:

Website: https://www.casshenry.com

Mini Breakthrough Session:
https://www.casshenry.com/97

Instagram:
https://www.instagram.com/casshenry

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In this powerful episode of the Transform Your Life Podcast, Cass sits down with mindset expert and NLP trainer Megan Blacksmith, founder of Blacksmith Training Company, to explore how subconscious programming shapes success, relationships, health, and business results.

Megan shares her raw and powerful journey from a personal rock bottom experience involving marriage breakdown, emotional overwhelm, and identity collapse to becoming a leading NLP and hypnosis trainer helping coaches and entrepreneurs create fast and lasting transformation.

This conversation explores NLP, subconscious reprogramming, trauma healing, and identity shifts. It also reveals why most business struggles are not strategy problems but subconscious belief problems.

If you have ever felt stuck in your business, self-sabotaged your success, or struggled with fear of visibility, money, or failure, this episode will shift your perspective.

What You Will Learn in This Episode:

• What NLP (Neuro Linguistic Programming) is and how it works
• How subconscious beliefs control business success, money, and confidence
• The difference between strategy and identity work
• How trauma and emotional patterns show up in entrepreneurship
• Why fear of success can be stronger than fear of failure
• How immersive experiences accelerate transformation
• The Fast Phobia Model and how it rewires emotional triggers
• Why entrepreneurs self sabotage growth even when they are doing the work
• How nervous system regulation impacts income and visibility
• Why most business problems are actually internal identity blocks

Follow Megan Blacksmith and Blacksmith Training Company:

• Website: https://blacksmithtrainingco.com
• Instagram: https://www.instagram.com/blacksmith_training_co
• Ignite Live Event :
  https://programs.blacksmithtrainingco.com/ignite-2026?am_id=cassandra3092

Events Mentioned

• Ignite Live Event (Virginia Beach): October 12 to 14
  Register here: https://programs.blacksmithtrainingco.com/ignite-2026?am_id=cassandra3092
• NLP Practitioner Certification (Virginia Beach): September 28 to October 3
  Website: https://blacksmithtrainingco.com

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If knowing what to do was enough, you'd already have the results you want.

You know how to lose weight. You know how to start the business. You know how to set boundaries, stop procrastinating, and create healthier habits.

So why aren't you doing it?

In this episode, Cass explores the hidden subconscious patterns that keep people stuck in cycles of procrastination, self-sabotage, overwhelm, perfectionism, people-pleasing, and chronic stress.

Most people think they have a motivation problem. The truth? The behavior you're trying to change is often protecting you from something much deeper.

You'll learn why stress is far more sneaky than most people realize, how your nervous system influences your decisions, and the powerful question that can help uncover the real reason you're not moving forward.

If you've ever felt frustrated because you know what to do but can't seem to follow through, this episode will completely change the way you look at yourself.

In this episode you'll learn:

• Why procrastination is rarely the real problem
• How chronic stress shows up in unexpected ways
• The connection between your nervous system and your ability to take action
• Why information alone doesn't create transformation
• How subconscious beliefs keep you stuck in repeating patterns
• The powerful question that can reveal your hidden blocks
• Why awareness is only the first step toward lasting change

Key topics discussed:

• Stress and nervous system regulation
• Subconscious programming
• Neuro-Linguistic Programming (NLP)
• Limiting beliefs
• Emotional healing
• Self-sabotage
• Personal growth
• Worthiness and self-trust
• Identity transformation
• Breaking old patterns

Join Cass's upcoming live coaching meetup:

The Real Reason You're Not Taking Action (Even Though You Know What To Do)

Explore upcoming events:
meetup.com/casshenry

Learn more about Worthy & Free:
casshenry.com/worthy

Website: casshenry.com

Instagram: @casshenry

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There comes a moment where you realize…

You can’t keep living the same patterns and expect a different life.

In today’s conversation, I’m joined by Sophia Wood Massicotte, embodiment mentor and threshold guide, and we go deep into what it actually takes to reconnect with yourself… your body… and your truth.

This is not surface-level “just think positive” work.

This is about the real reason you feel stuck, overwhelmed, disconnected, or like you keep repeating the same cycles in relationships, in your habits, and in your life.

We talk about self-abandonment, nervous system regulation, boundaries, emotional patterns, and what it really means to feel safe being fully expressed.

If you’ve been distracting yourself, numbing out, or avoiding being alone with your thoughts… this episode will hit.

Because the truth is…

What you desire most might also be what you fear the most.

And until you’re willing to face that… nothing changes.

Connect with Sophia:

The Hearth (community):
Join The Hearth

Website:
Alkimia Embodied Healing Arts

Instagram: @alkimiaembodiedhealingarts
YouTube: Sophia Wood Massicotte
Podcast: Unshakable Soul
Insight Timer: sophiawm93

Sophia is the founder of Alkimia Embodied Healing Arts, a space devoted to helping women reconnect with their body, truth, and inner power through embodiment and feminine wisdom practices.

Work with Cass:

If you’re ready to stop coping and start actually changing your life at the root…

Book a breakthrough call:

https://calendly.com/casshenrybooking/discovery?back=1&month=2026-05

If this episode spoke to you:

Share it with someone who needs to hear this.
Leave a review.
And start paying attention to what your body has been trying to tell you.

Because the answers have been there the whole time.

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You’re not confused.You just don’t trust yourself.

This episode is a replay from my latest free virtual meetup:
How to Hear Your Intuition (and Trust Yourself Enough to Follow It)

Because that voice you keep second-guessing?
That’s the one.

Inside this, we get into:
• how to tell intuition vs fear
• why you stopped trusting yourself
• what ignoring it is actually costing you
• and how to actually follow through

You don’t need more clarity.
You need to trust what’s already there.

Download the workbook here.

If you’re ready to go deeper into this work with me,
Life by Design is happening May 31st.

www.casshenry.com/lifebydesign

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What if the biggest thing holding you back… isn’t your circumstances — but the voice in your head?

In today’s episode, Cass dives deep into one of the most life-changing books she’s ever read: The Surrender Experiment.

This episode is all about:

✔️ Surrendering to the flow of life instead of fear

✔️ How the mind keeps us stuck in familiar patterns

✔️ Why intuition and fear feel different

✔️ The hidden cost of overthinking and control

✔️ How to stop abandoning yourself to stay “safe”

✔️ What happens when you stop letting the voice in your head make your decisions

Cass also shares personal stories from her own surrender journey, including how letting go of control transformed her relationships, business, confidence, peace, and sense of purpose.

If you’ve ever felt stuck between who you are and who you know you’re meant to become… this episode is for you.

Because maybe the voice in your head isn’t the wisest part of you.

Maybe your intuition has been trying to guide you all along.

Connect with Cass: Instagram: @_casshenry

Website: Cass Henry Official Website

Interested in working with Cass?

✔️ Worthy & Free

✔️ 1:1 Coaching

✔️ Live Meetups & Workshops

✔️ Free monthly meetup

If this episode resonated with you, please share it with someone you love and leave a review on your favorite podcast platform 💛

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This week’s episode is a replay from one of my live monthly meetups:
“Why You Do What You Do… and How to Stop.”

If you’ve been stuck in patterns like procrastination, overthinking, self-sabotage, or emotional habits you swore you’d stop—this will show you why.

Because it’s not about willpower.
It’s about the pattern running underneath.

In this episode, I break down the exact framework to help you understand:
what’s actually driving your behavior—and how to change it for good.

What You’ll Learn

• Why you keep repeating the same patterns
• The 4-step loop behind every behavior
• How your internal dialogue shapes your actions
• A simple way to interrupt and shift it in real time

If This Resonated…

This is exactly the work we go deeper into inside my live experience:

✨ Life By Design

A full-day immersion where you don’t just understand your patterns—you rewire them at the identity level.

👉 Save your spot: www.casshenry.com/lifebydesign

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What if the thing holding your business back isn’t your offer… but how you’re showing up visually?

In this episode, I sit down with Yana Alexandria, visual brand strategist and AI photography expert, to talk about how entrepreneurs can close the gap between how good they are and how good they look online.

Because the truth is this: people make decisions quickly. Before someone reads your caption, sales page, or website copy, they’re already forming an impression based on what they see.

Yana shares how AI photography is changing the game for business owners who want professional, aligned brand visuals without the overwhelm, expense, or stress of traditional photo shoots.

Inside this conversation, we explore:

• Why your visuals matter more than you think
• The hidden cost of outdated photos and inconsistent branding
• How AI photography can save time, energy, and money
• Creating images that feel authentic to who you are now
• The connection between visibility, confidence, and revenue
• How entrepreneurs can scale content creation with ease
• Using visuals to build trust and stronger first impressions
• Why personal branding is evolving fast in the AI era

This episode is for the woman building something meaningful who knows she’s ready to be seen at the next level.

Connect with Yana:Instagram: @yana.alexandria

Yana’s Main offer:

https://www.mindtomoney.co/second-self-studio

All other offers:

www.mindtomoney.co/yana-alexandria-ai

Instagram: https://www.instagram.com/yana.alexandria/

Facebook Group: https://www.facebook.com/groups/1078792664455403/

FREE GIFT:

Customers decide if they trust you in 0.05 seconds and most businesses are competing with better-looking brands, not better offers.

The Essential 7: No-Camera AI Images to Win Customers gives you the exact 7 revenue-generating images your business needs to stop being the best-kept secret, look credible fast, and guide buyers to a confident yes.

You’ll get the brand psychology behind why each shot works, plus beginner-friendly AI prompts you can use with free tools.

One of the 7 images is rare among small businesses and can double engagement when done right.

Get the free guide instantly and make a first impression that helps the right clients take you seriously.

https://www.mindtomoney.co/7aiprompts

And, if this conversation stirred something in you, it may be time to stop playing small and start becoming the woman your next chapter requires.

Join me for Life By Design, a one-day immersive experience to transform how you think, feel, and become.

For more details, visit www.casshenry.com/lifebydesign

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If you’ve ever felt like you’re performing a version of yourself…
instead of actually being yourself—

this episode is for you.

So many women are doing everything “right.”
Showing up. Holding it together. Taking care of everyone.

But underneath it?
They feel exhausted, disconnected, and quietly asking:
Who am I… really?

In this episode, I’m joined by women’s embodiment coach Julia Joy, founder of Good Girl Rehab, and we’re diving deep into what’s really going on beneath burnout, people-pleasing, and the pressure to “be good.”

This conversation is honest, emotional, and deeply validating.
And more importantly—it will help you start coming back to yourself.

Inside this episode, we explore:

• What the “good girl wound” actually is and where it comes from
• Why so many women in their 30s and 40s feel burnt out and overwhelmed
• The deeper reason behind people-pleasing and overgiving
• Why burnout isn’t just about doing too much
• How disconnection from yourself shows up in your body and life
• The fear of setting boundaries and being seen as “too much” or “not nice”
• How to begin reconnecting with your emotions, intuition, and needs
• Simple ways to start setting boundaries (without feeling like you’re doing something wrong)

We also talk about:

• Emotional suppression and how it impacts your physical health
• The “fawn response” and why saying no can feel unsafe
• How to start listening to your body again
• Why you don’t need to change everything overnight—just start with one small step

This episode is for you if:
You feel like you’ve been living for everyone else
You struggle to say no or set boundaries
You feel burnt out, overwhelmed, or disconnected
You don’t fully know who you are anymore
You’re ready to come back to yourself

Key reminder:
You don’t need to become someone new.
You just need to reconnect to who you already are.

Connect with Julia Joy:
Instagram: @juliajoy.ful
Website: https://www.julia-joy.ca/

Resources mentioned:
Julia’s upcoming women’s circles & programs
“My Body Speaks” (children’s book waitlist)

If this episode resonated:
Share it with a friend, leave a review, and come join me inside my world 🤍

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If you’ve ever wondered whether you have ADHD…
If you feel full of ideas but struggle to follow through…
If you know you’re meant for more but feel stuck in cycles of starting over…

This episode is for you.

Today, I’m speaking directly to the woman who feels scattered, overwhelmed, and disconnected—yet knows deep down she’s here for something bigger.

This isn’t about discipline.This isn’t about needing better strategies.

This is about disconnection.

In this episode, we talk about:

• The deeper truth behind ADHD patterns (beyond focus and productivity)
• Why you keep procrastinating, numbing out, or avoiding
• The fear of being seen and judged
• Feeling like the “black sheep” and not fitting into the box
• Why your purpose isn’t something you figure out—it’s something you access
• How to reconnect to yourself so you can finally move forward

I also share a simple but powerful tool:
The “Come Back to Me” Practice—to help you reconnect in moments of overwhelm, shutdown, or avoidance.

Because the woman you’re becoming isn’t more disciplined…
She’s more connected.

Links & Resources:
Free subconscious rewiring audios:
www.casshenry.com

Monthly meetup:
https://www.meetup.com/casshenry

Book a breakthrough call with me:
www.casshenry.com/97

If this resonated:
Share this episode with a friend and leave a review—it means the world and helps this message reach more women who need it.

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In this deeply honest and expansive conversation, I sit down for a guest interview that I knew needed to be shared here too.

We go beyond surface-level self-development and into the real work—
✨ surrender
✨ subconscious rewiring
✨ and breaking the patterns that keep showing up in your life

Whether it’s anxiety, self-doubt, toxic relationships, or that quiet feeling that you’re meant for more… but can’t quite get there—this episode will meet you exactly where you are.

I also open up about my own journey—from depression, addiction, and abusive relationships… to completely transforming my life and reconnecting with who I truly am.

This is about more than healing.
It’s about coming home to yourself.

• Why you keep repeating the same patterns (and how to break them)
• What surrender actually means (and why it changes everything)
• How your subconscious mind is shaping your reality
• Reframing anxiety and emotional triggers as guidance—not problems
• The truth about toxic relationships and self-abandonment
• How to reconnect with your intuition in a noisy, overstimulated world
• Why doing the inner work is the key to real, lasting transformation

A reminder from this episode:

If you don’t have what you want in your life right now…
there may be something within you that’s still trying to keep you “safe.”

But safe isn’t always aligned.

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If you’ve ever felt stuck in your own mind… this episode will hit home.

In this conversation, I’m being interviewed by my friend Derv from her Self-Employed Summit and we go deep into anxiety, mental blocks, and the subconscious patterns that quietly shape your life and business.

We talk about why you can know what to do… and still not follow through.
Why motivation and discipline aren’t the real problem.
And how your brain is actually wired to keep you safe—not successful.

I also share practical tools you can start using right away to shift anxiety, interrupt negative patterns, and move forward in a way that actually feels aligned.

Whether you’re building a business or simply trying to feel better in your day-to-day life, this episode will help you understand what’s really going on beneath the surface—and how to start changing it.

In this episode, we cover:

• What NLP (Neuro-Linguistic Programming) actually is and how it works
• Why your subconscious programming matters more than willpower
• The real reason behind procrastination, self-doubt, and avoidance
• How anxiety is created—and how to shift it in real time
• Simple tools to regulate your nervous system and break patterns
• Why awareness is the first step to lasting change

If you’ve been doing all the “right” things but still feel stuck… this might be the missing piece.

Want to go deeper?
Worthy & Free is my 10-week identity rewiring intensive designed to help you break the patterns keeping you stuck, rebuild self-trust, and finally become the woman who follows through.

If this episode resonated, this is where we take the work further.

https://www.casshenry.com/worthy

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If you’ve ever felt stuck, unmotivated, or like you’re just going through the motions… this episode will hit.

In this conversation, Cass sits down with Alyssa—client, mom, and now someone stepping into her purpose—to talk about what it actually takes to move forward when life feels heavy.

No fluff. Just real talk on what’s been running in the background… and how to start shifting it.

In this episode, we get into:

• What depression and burnout can actually look like behind the scenes
• Why “just thinking positive” doesn’t work
• The role of subconscious patterns in how you show up daily
• Tools that help you regulate your state (in real life, not just in theory)
• How doing the inner work starts to change what shows up externally
• Moving from feeling stuck → to having direction again

This isn’t about overnight transformation.
It’s about understanding what’s been keeping you where you are—and what to do about it.

If you’ve been feeling off, disconnected, or unsure of your next step… start here.

→ Listen now and see what lands.

Want to go deeper?
Inside Worthy & Free, we take this work beyond just listening—into actually shifting the patterns, beliefs, and identity driving your day-to-day.
If you’re ready for that next step, you can join us here: https://www.casshenry.com/worthy

Connect with Alyssa:
Follow her journey and content around mental health, recovery, and real-life growth:
TikTok / IG / Facebook: @fabalyss

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If you’ve ever asked yourself, “Why do I keep doing this when I know better?” — this episode is for you.

In this solo episode, Cass dives into one of the biggest misconceptions in personal growth: the belief that more knowledge automatically creates change.

Most people already know what to do to improve their lives. They know how to take care of their health, start a business, set boundaries, or go after what they truly want.

So why don’t they do it?

The answer isn’t laziness, lack of discipline, or motivation.

It’s subconscious patterns.

Cass breaks down how your beliefs, internal dialogue, and emotional programming shape your behaviors — often without you even realizing it. When your subconscious mind associates success, visibility, or change with danger, judgment, or loss, your brain will create resistance to keep you “safe.”

That resistance can show up as procrastination, self-sabotage, distraction, or staying in situations that no longer serve you.

In this episode, you’ll learn:

• Why knowing what to do isn’t enough to create change
• How subconscious beliefs influence your behavior and results
• The hidden fears that keep people stuck in the same patterns
• Why procrastination and resistance are often forms of protection
• How to start interrupting these patterns in real time

Cass also shares a powerful 21-second pattern interrupt tool designed to help you break subconscious loops like procrastination, scrolling, emotional eating, or avoidance — in the moment they appear.

Because real transformation doesn’t come from trying harder.

It comes from rewiring the patterns underneath the behavior.

Free Resource Mentioned:
Download the free 21-Second Pattern Reset Tool to interrupt subconscious patterns in real time.
👉 https://cashenry.com/21seconds

Program Mentioned:

Worthy & Free is now open.

This transformational program helps you release limiting beliefs, rewire subconscious patterns, and step into the version of yourself who naturally follows through on the life you want.

Enrollment is currently open for the founding members round beginning April 7.

Learn more:
👉 https://cashenry.com/worthy

Connect with Cass:
Website: https://cashenry.com

If this episode resonated:
Subscribe to the podcast, leave a review, and share this episode with someone who may need to hear it.

Remember:
You’re not stuck because you’re lazy or incapable.
You’re simply running patterns — and patterns can be changed.

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Money is one of the most avoided conversations in our culture… and also one of the most important.

In this episode, I sit down with my friend and financial educator, Sara Lancaster. She shares how a simple coffee meeting about her own finances completely changed the direction of her life and led her to helping others build financial freedom.

We talk about why money conversations are often avoided, how our childhood shapes our financial beliefs, and why mindset plays such a huge role in creating long term wealth.

Sara also shares practical ways parents can start teaching kids about money early, plus simple mindset shifts that can change how you think about finances.

This episode is honest, practical, and empowering if money has ever felt overwhelming or confusing.

In this episode we talk about:

• Why money is still such a taboo topic
• How financial education is missing from childhood
• The mindset patterns that keep people stuck financially
• Why many financial problems are actually mindset problems
• How parents can teach kids about saving, giving, and investing
• The impact of compound interest (and why it matters early)
• Why financial mentorship can change your long term future

Money doesn’t have to be something we avoid.
When we understand it, it becomes a tool for freedom.

Connect with Sara:

https://www.instagram.com/sarajlancaster?igsh=b3VyNG9ldjUyY2gw

Worthy & Free is now open.

If you’re ready to release old patterns, shift your mindset, and step into the life you know is possible for you, this is your invitation.

Learn more and join here: https://www.casshenry.com/worthy

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Episode 100.

I can’t believe we’re here.

Whether you’ve been listening since 2022 or this is your very first episode… thank you. Truly.

Today’s episode is deeply personal. I’m sharing the story behind the story — who I was before this podcast, before the workshops, before the coaching, before Worthy & Free.

This is the truth about:

• Hitting rock bottom in 2018
• Writing goodbye letters to my family
• The moment intuition interrupted everything
• Creating my first vision board when I didn’t even believe I was worthy of dreaming
• Walking on fire at Tony Robbins’ Unleash the Power Within
• Leaving a 5-year toxic relationship
• Becoming a single mom and choosing myself
• My “Surrender Experiment” year
• Rewiring my beliefs through NLP
• And how all of it led to creating Worthy & Free

If you’ve ever:

• Felt stuck in depression or anxiety
• Questioned your purpose
• Repeated relationship cycles
• Known you’re made for more but felt afraid
• Forgotten that you’re worthy

This episode is for you.

✨ The belief that kept me trapped for years
✨ Why positive affirmations don’t work if your subconscious programming says you’re unlovable
✨ How childhood conditioning shapes adult relationships
✨ Why “you’ll repeat the cycle” is a harmful myth
✨ The surrender method that rebuilt my self-trust
✨ Why internal decluttering matters more than external organizing
✨ The moment “Worthy & Free” was born

We are all worthy.

We’ve just forgotten.

Or maybe we were never taught.

You are not broken.You are programmed.

And programs can be rewritten.

After years of running my professional home organizing business, I’m officially closing that chapter to step fully into helping women transform their inner world.

Because when you declutter internally —
Your life changes externally.

💫 Worthy & Free is now open for enrollment.

We begin April 7th with 15 women.

If something in this episode stirred something inside you —
That’s not random.

That’s recognition.

• Learn more about Worthy & Free: www.casshenry.com/worthy
• Book a 1:1 call: www.casshenry.com/call
• DM me on Instagram: @_casshenry

And if this episode moved you, please:

• Share it with someone who needs to hear it
• Leave a review
• Screenshot and tag me

Episode 100 is just the beginning.

We are only getting started.

Thank you for being here.
Thank you for choosing another day.

You are worthy.
You are free.

And you are made for more. 💗

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What if you could stop a craving, a procrastination spiral, or a self-sabotaging habit in 24 seconds?

In this episode, Cass shares a powerful NLP-based technique she taught in her first virtual meetup — a simple but effective pattern interrupt that helps you shift unwanted behaviors in the moment.

If you struggle with:

• Emotional eating or sugar cravings
• Procrastination
• Scrolling when you should be working
• Self-sabotage before success
• Feeling stuck in familiar patterns

This episode will give you a practical reset tool you can use immediately.

• Why willpower is not the problem
• How your subconscious drives 95% of your behavior
• Why familiar patterns feel safer than better ones
• The emotional payoff behind self-sabotage
• How to rewire identity-level habits
• The exact 24-second reset technique you can use anywhere

This method combines NLP, identity work, nervous system regulation, and a simple tapping sequence to lower cravings and interrupt patterns quickly.

No shame. No “start over Monday.”

No complicated routine.

Just awareness, interruption, and reinforcement.

If this resonated and you’re ready to go deeper, book a clarity call or join a future meetup:

Book a Call: www.casshenry.com/call

Join a Meetup: www.casshenry.com/meetup

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You’re not lazy.
You’re not broken.
And you don’t lack discipline.

You procrastinate because something in you doesn’t feel safe.

In this episode of The Transform Your Life Podcast, we’re diving into why change feels so hard — even when you really want it. Because your brain isn’t wired for success… it’s wired for survival.

When you say you want to start the business, lose the weight, show up online, or have the hard conversation — your conscious mind says yes.

Your subconscious asks: Is this safe?

If your nervous system associates that goal with fear, rejection, failure, or uncertainty… you will avoid it.

Not because you’re incapable.
Because your brain thinks it’s protecting you.

• Why procrastination is almost always fear
• How subconscious pain associations block action
• The identity patterns keeping you stuck
• Why motivation and discipline aren’t the real solution
• A powerful reflection to create emotional leverage

Your nervous system will always choose familiar discomfort over unfamiliar possibility — until you shift the association.

And you don’t have to hit rock bottom to change.

Download my free Stop Procrastination Audio — a subconscious pattern interrupt to help you:

• Identify what you’re actually afraid of
• Rewire the emotional charge around the task
• Move from stuck to grounded, aligned action

Grab it here:👉 casshenry.com/procrastination

You’re not stuck because you’re lazy.You’re stuck because you don’t feel safe.

And once you feel safe — everything changes. 💛

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I’m reposting a powerful conversation where I was interviewed by my friend Jill on her podcast — and I knew it would be too valuable not to share here.

If you’ve been feeling stuck, overwhelmed, dysregulated, or like something in your life just isn’t working — even though you’re trying — this episode will help you understand why.

We dive deep into identity, nervous system protection, masking, ADHD, and the hidden beliefs that keep people stuck in cycles of clutter, procrastination, burnout, and self-doubt.

This is not about fixing behaviors — it’s about understanding what’s happening beneath the surface so real change can finally happen.

This conversation is especially powerful for women navigating transitions, late ADHD diagnoses, or anyone who feels disconnected from who they truly are.

In This Episode, We Cover:

• Why clutter, procrastination, and burnout are not the real problem• How masking develops — and why most people don’t realize they’re doing it• The connection between identity, the nervous system, and feeling “stuck”• Why willpower, hustle, and mindset shifts alone don’t work• How to begin regulating your nervous system without numbing or avoiding• What it really means to “know thyself”• Why ADHD brains struggle with traditional tools — and why that’s not a flaw• How deep inner work creates effortless external change• Vision boarding as a subconscious, identity-level tool (not just manifesting)

Connect with Jill

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/energyandhours

Resources Mentioned:

Free tool to help regulate your nervous system (NLP + EFT tapping): https://www.casshenry.com/procrastination

Vision Board Workshop February 22 in Ottawa: https://www.casshenry.com/offers/qng6aQyo/checkout

Website: https://www.casshenry.com

Instagram: https://www.instagram.com/_casshenry

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What if the reason you feel disconnected or lacking confidence isn’t just internal — but also hanging in your closet?

In this episode of the Transform Your Life Podcast, Cass is joined by personal stylist and master-trained color analyst Cassandra van den Heuvel for a deep conversation about identity, confidence, and how what we wear reflects who we are becoming.

They explore how style evolves through life transitions, why so many people hide behind their clothing, and how dressing with intention can support inner transformation — without sacrificing comfort or authenticity.

If you’ve ever felt like your clothes no longer match who you are, this episode is for you.

In This Episode, You’ll Learn:

• Why style is closely tied to identity and confidence• How clothing can support or block personal growth• What color analysis is and why it matters• Common wardrobe mistakes that keep people stuck• How to dress for your next chapter without feeling like an imposter• Small style shifts that create big confidence changes

Connect with Cassandra

Website: http://thestylecv.com/

Instagram: @the.style.cv

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Procrastination isn’t laziness.It’s not a discipline problem.It’s not that you “don’t want it badly enough.”

It’s your nervous system trying to keep you safe.

We tell ourselves we’ll start tomorrow—on the business idea, the weight loss goal, the creative project, the relationship shift.

And then we stay stuck, not because we’re incapable, but because part of us learned that trying equals pain.

In this episode, I break down why procrastination really happens and why willpower, motivation, and productivity hacks don’t work long-term.

We dive into:

• Why procrastination is protection, not avoidance
• How your unconscious mind prioritizes safety over growth
• Why familiar discomfort feels safer than unfamiliar success
• How past emotional experiences drive self-sabotage
• What actually needs to shift for action to feel easy and aligned

This episode is for you if:

• You keep delaying the things that matter most
• You feel overwhelmed every time you think about starting
• You’ve tried “just trying harder” and it still doesn’t stick
• You know something deeper is blocking you

⚠️ This is not a productivity pep talk. It’s a subconscious-level conversation about why you stall—and how to change it.

Ready to interrupt procrastination at the nervous system level?

Grab my Free Procrastination Interrupt Audio (12-minute NLP + somatic reset) to remove internal resistance and make action feel natural.👉 [https://www.casshenry.com/procrastination]

If you’re done delaying and ready to go deeper, book a call with Cass:👉 https://calendly.com/transformedspaces/discovery

You’ll know if you’re ready.

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Every time you try to make a change—new workout, bigger goals, fresh vision boards—you start strong… and then stall.

Not because you don’t want it badly enough, but because wanting something isn’t what actually creates change.

In this episode, I break down why motivation fades and why most people get stuck despite wanting a better life.

We go beyond willpower and dig into what must shift internally for real, lasting transformation:

• Emotions — what your nervous system is protecting you from
• Thoughts & beliefs — the silent saboteurs running the show
• Patterns — why life keeps repeating itself
• Alignment — why your body must feel safe to step into change

This episode is for you if:

• You set goals or make vision boards but nothing really changes
• You keep falling into the same patterns, year after year
• You feel blocked emotionally, subconsciously, or in your identity
• You’re ready to understand why motivation alone never worked

This is not a “push harder, try harder” episode.It’s for people who are ready to do the internal work that actually moves the needle.

✨ Ready to finally make change stick?

Book a free 1:1 Strategy Session with me to uncover what’s really in the way → https://calendly.com/transformedspaces/discovery

✨ Join an Upcoming Vision Board Workshop Cass is hosting two workshops designed to help you create a vision that actually feels safe to follow through on:

• Virtual Workshop: January 30 (7–9 PM EST)

• In-Person Workshop: February 22 in Kanata, Ottawa🎟️ Use promo code FRIENDS at checkout as a thank-you for being a loyal podcast listener.

👉 Registration and details →www.casshenry.com

Follow me on social media → @_casshenry

Leave a review—it helps the show and helps others find this episode!

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Every January, people set big intentions.
New goals. Fresh vision boards. Bold resolutions.

And by February… most of them are gone.

Not because you didn’t want it badly enough — but because wanting something isn’t what creates change.

In this episode, I break down why resolutions and vision boards so often fail and what actually needs to shift internally for real, lasting change to happen.

This conversation goes beyond motivation and willpower and dives into the four core areas that must change if 2026 is going to be different:

✔️ Emotions (what your nervous system is protecting you from)
✔️ Focus (what your mind is rehearsing on autopilot)
✔️ Internal thoughts & beliefs (the silent saboteurs running the show)
✔️ Patterns (why life keeps repeating itself)

I also share the deeper truth underneath all four — identity and safety — and explain why your body must feel safe to have what you want before your life can reflect it.

This episode is for you if:

• You keep setting goals but struggle to follow through
• You’ve made vision boards before but nothing really changed
• You’re tired of repeating the same cycles year after year
• You know something internal is blocking you, but can’t quite name it

⚠️ This is not a “new year, new me” episode.
It’s a real talk conversation for people who are done messing around.

Ready for 2026 to actually be different?

If you know there’s something blocking you — emotionally, subconsciously, or at the identity level — and you’re ready to address it, you can book a call with Cass to identify what’s truly in the way.

👉 Book your call here: https://calendly.com/transformedspaces/discovery

Only book if you’re ready.
Only book if you’re done repeating patterns.
Only book if it’s go time.

Join me on January 30th for my next virtual workshop!

https://declutter.casshenry.com/offers/TzygB3ut/checkout

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Before you rush into new goals, resolutions, or big plans for 2026, there’s one thing I highly recommend doing first — a true year-end review.

In this episode, I walk you through the exact reflection process I use every year to close a chapter with clarity, compassion, and awareness. This isn’t about judging yourself or forcing motivation. It’s about understanding what actually happened, what gave you energy, what drained you, and where patterns may be repeating.

If you’ve ever felt like:

• You worked hard but still feel behind
• You can’t quite see your progress
• You keep setting similar goals year after year
• You want to move into the new year feeling grounded, not pressured

…this episode is for you.

Grab a notebook, light a candle, and give yourself permission to slow down.

What You’ll Reflect On in This Episode

✔️ Reviewing your year month-by-month using your camera roll
✔️ Identifying your top 10 moments of joy
✔️ Rating key life areas like health, relationships, money, work, and fun
✔️ Choosing your Core Four focus areas for 2026
✔️ Auditing what gave you energy vs. what drained you
✔️ Naming one word for the year and completing the sentence
“2025 was the year that I learned…”
✔️ Exploring unfinished goals and recurring patterns
✔️ Integrating lessons, growth, and disappointments with self-compassion

This process helps you see your year clearly — without shame — so you can move forward with intention instead of pressure.

🌟 Ready to Turn Reflection Into Vision?

If you want support transforming these insights into a clear, grounded vision for 2026, I’d love to invite you to one of my upcoming Vision Board Workshops.

These workshops go far beyond cutting out pictures — we connect your vision to your inner world so it actually sticks.

🗓️ Upcoming Vision Board Workshops

✔️ January 4 — In-Person (Kanata, Canada)
A cozy, intentional experience to reflect, reset, and create your 2026 vision in community.

✔️ January 30 — Virtual Workshop
Join from anywhere and walk away with clarity, direction, and a vision that feels true to you.

✨ Use the promo code: FRIENDS when you sign up.

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In today’s episode, Cass breaks down one of the most misunderstood truths about ADHD in women:
ADHD symptoms are often tangled with childhood conditioning, emotional survival patterns, and the beliefs we internalized when we were young.

This episode covers:

• The link between ADHD traits + childhood survival
• Why perfectionism, procrastination, and self-doubt are protection, not personality flaws
• How generational patterns shape ADHD expression
• Why awareness is the first step to healing
• How to rebuild your self-trust after years of masking
• A life-changing metaphor that will help you see your struggles differently

Book a free 30-minute consultation:👉 Click here to book: https://calendly.com/transformedspaces/discovery

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Have you ever caught yourself saying, “I just need to get it together before anyone sees this”?
You’re not alone. In this episode, I dive deep into one of the biggest blocks keeping women stuck in clutter, overthinking, and perfectionism — the fear of judgment.

You’ll discover why this fear exists, how it secretly controls your decisions, and what it’s really costing you — in peace, confidence, and joy. I share a simple exercise to spot whether you’re carrying fear of judgment, plus small, doable steps to release it and finally feel free again.

If you’ve ever avoided inviting people over, overanalyzed your every move, or judged yourself before anyone else could… this episode will help you see that your clutter, your hesitation, and your exhaustion aren’t the problem — they’re the symptom.

And the moment you stop fearing judgment, you start reclaiming your freedom.

In This Episode, You’ll Learn:

✔️ Why fear of judgment develops (and how it’s connected to your nervous system and childhood conditioning)
✔️ How to spot if you’re struggling with fear of judgment through a quick self-awareness exercise
✔️ The emotional and energetic cost of judgment — what it’s taking from your peace, relationships, and momentum
✔️ Simple daily practices to begin releasing it (and how physical decluttering helps you rewire that fear)
✔️ How Clear Home Clear Mind helps you continue this process with small, guided steps

Mentioned in This Episode:

👉 Join Clear Home Clear Mind for just $1:

Start clearing both your physical and mental clutter with bite-sized trainings designed for busy, sensitive, ADHD-minded women who are ready to finally feel calm, clear, and confident again.

Key Quote:

“You don’t fear clutter — you fear judgment. But when you release judgment, you stop hiding, stop apologizing, and start living.” — Cass Henry

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Today I’m celebrating a huge milestone—9 years in business! What started as a simple Facebook post offering to help people declutter their homes has transformed into a thriving business, podcast, programs, and community that I am beyond grateful for.

In this episode, I’m sharing 9 of the biggest lessons I’ve learned as an entrepreneur over the past nine years—plus 2 bonus insights I couldn’t leave out. Whether you’re just starting a business, dreaming of one, or simply looking for encouragement in your own journey, these lessons will inspire you to keep going, pivot when needed, and bet on yourself.

• Why you don’t need to have it all figured out to start (just take action!)
• How to be stronger than the voice in your head that says “give up”
• The power of pivoting and surrendering to your intuition
• Who you should (and shouldn’t) take advice from
• Why bookkeeping and taxes matter more than you think
• The truth about “spending money to make money”
• How confidence and clarity really come from action, not before it
• Why celebrating yourself and betting on yourself is non-negotiable
• The importance of gratitude in building long-term success

Plus: two bonus lessons that will help you claim your seat at the table and never forget the power of giving thanks.

👉 If today’s episode inspired you, I’d love for you to leave a review on Apple Podcasts or Spotify—your feedback means the world and helps others discover the show.

👉 And don’t miss my upcoming FREE masterclass webinar: The Hidden Reasons You Can’t Stay Clutter-Free. I’ll be teaching you simple shifts that help you clear your home (and your life) for good.
📅 Date: October 2nd | ⏰ 2–3 PM EST
🎟️ Save your seat here: https://casshenry.mykajabi.com/clutter

• Connect with me on Instagram: @_casshenry
• Join my Community! https://casshenry.mykajabi.com/offers/jK2ehobs/checkout

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Ever clear a room on Saturday and by Thursday the piles are back? It’s not a willpower problem—it’s a pattern problem. In this episode, Cass breaks down how clutter really shows up, the difference between situational and chronic clutter, and the quiet link between your mental/emotional load and what you see on your counters, desk, and floors. You’ll also walk through a quick on-air exercise to map your own pattern so you can change it—before you touch a single pile.

Free masterclass (live): The Hidden Reason You Can’t Stay Clutter-Free
🗓 October 2, 2:00–3:00 PM ET (replay available for 7 days)
👉 Save your seat: https://casshenry.mykajabi.com/clutter

Prefer 1:1? Book a free 30-minute Strategy Session:
👉 https://calendly.com/transformedspaces/discovery

• Why clutter returns (and the hidden “job” it’s doing for you)
• The six biggest ways clutter shows up (parking lots, buffer bags/boxes, fantasy-self items, just-in-case duplicates, nostalgia stashes, out-of-sight zones)
• Situational vs. chronic clutter—how to tell the difference and what to do for each
• The mind–emotion–body loop that keeps piles cycling (and how to break it with brain-friendly tools)

• A guided mini exercise to map your Trigger → Feeling → Thought → Behavior → Payoff → Cost, plus two simple replacements:

  • The 10-second Interrupt (“Not parking—decide now”)
  • One Daily Surface Rule (≤10 minutes)
  • 00:00 – Cold open & masterclass invite
  • 01:00 – How clutter really shows up (and why it’s not “just mess”)
  • 04:00 – Situational vs. chronic clutter (self-check)
  • 07:00 – The mental, emotional, and physical clutter connection
  • 09:30 – On-air exercise: map your Clutter Pattern
  • 12:30 – Real-life examples (desk, kitchen mail, closet)
  • 15:00 – What to do next if yours is situational vs. chronic
  • 17:30 – Small wins that ripple into time, relationships, health, and money
  • 19:00 – CTA: free masterclass + 1:1 strategy sessions
  • Free masterclass: https://casshenry.mykajabi.com/clutter
  • Free 30-min Strategy Session: https://calendly.com/transformedspaces/discovery

CTA: Ready to stop re-cluttering?

Save your seat for the free masterclass (Oct 2, 2–3 PM ET) → https://casshenry.mykajabi.com/clutter.

Want personalized help?

Book a free 1:1 Strategy Session → https://calendly.com/transformedspaces/discovery.

What you’ll hearTimestampsLinks & resources

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Struggling with piles that seem to regenerate overnight? In this live workshop replay, I explain why clutter isn’t a “stuff” problem—it’s a pattern problem. You’ll learn how to spot your personal clutter cycle (situational vs. chronic), interrupt the “I’ll just put it here for now” habit, and create one simple daily rule that gives you your time, money, and mental bandwidth back.

What you’ll learn
✔️ Why buying prettier bins rarely works (and what does)
✔️ The difference between situational and chronic clutter
✔️ How decision fatigue + micro-decisions keep you stuck
✔️ A fast pattern interrupt you can use today (snap/clap + decide)
✔️ “Fantasy-self” clutter (clothes, crafts, notes) and how to release it
✔️ The “F-it Phase”: reaching honest letting-go without shame
✔️ One non-negotiable surface rule that creates momentum

Timestamps (approx.)
00:00 Welcome & why this isn’t a “how-to clean” episode
02:30 Clutter isn’t random—it’s a pattern with a job
06:45 Situational vs. chronic clutter (know your cycle)
10:30 Myth-busting: “Bins will fix it”
14:15 Decision fatigue: the hidden cost of every tiny keep/toss
18:40 Pattern interrupt: stop “I’ll put it here for now” (snap/clap & choose)
22:10 “Fantasy-self” clutter (clothes that don’t fit, crafts, old notes)
27:05 The “F-it Phase”: how honesty speeds release
31:20 The cost of clutter: time, money, energy, opportunity
36:15 Surface standards: clear desk/counters + make your bed
39:00 How clutter mirrors life patterns (and why that’s good news)
42:00 Mini exercise + one non-negotiable for this week
44:30 Invitation: free 30-min Strategy Session (limited spots)

Try this mini exercise (5 minutes)

1. Stand in your most cluttered spot.
2. Ask: How is this costing me time, money, energy, or peace?
3. Write one non-negotiable (e.g., “Clear desk surfaces daily.”).
4. When you think “I’ll put it here for now,” snap/clap and decide now.

CTA — Book your free 30-min Strategy Session
Let’s map your unique clutter pattern and your very next step. Limited spots: https://calendly.com/transformedspaces/discovery

“Clutter isn’t a stuff problem—it’s an inner pattern problem. Change the pattern, and the piles don’t stand a chance.”

About Cass
Cass Henry is a professional organizer turned transformation coach, host of Transform Your Life Podcast, creator of The Surrender Method, and leader of the Inner Circle community. She helps ADHD/HSP women break cycles, trust themselves, and clear clutter—from the inside out. Come hang out with me on Instagram/Tiktok/Facebook @_casshenry

Keywords:
decluttering, ADHD clutter, decision fatigue, doom piles, chronic clutter, situational clutter, home organization, minimalish, mental load, pattern interrupt, fantasy-self clutter, productivity, self-trust

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In this episode of The Transform Your Life Podcast, I’m unpacking one of the sneakiest forces that keeps people stuck without even realizing it: secondary gain. This invisible pattern is often running in the background of your life, quietly meeting an unspoken need while sabotaging your progress toward your goals.

I share real-life stories from my own experience, my home organizing clients, and my NLP practice to show you exactly how to spot it—and most importantly—how to clear it. Once you see it, you can never unsee it, and the changes you can make are profound.

This episode is for you if:

• You feel like you’re doing all the right things but still sabotage your progress.
• You want to understand the deeper reasons you hold onto habits, clutter, or situations that don’t serve you.

• You’ve tried to change before, but something always pulls you back to old patterns.

• • You’re ready to finally uncover and release the hidden payoffs that keep you stuck.Topics we dive into:

  • What secondary gain is and why it’s such a powerful (and sneaky) force.

  • Real-life examples—from keeping clutter to staying in jobs, relationships, or habits that feel “safe.”
  • How secondary gain ties into identity, safety, comfort, and connection.
  • The exact questions you can ask yourself to uncover your own hidden payoffs.
  • How NLP helps rewire your subconscious so you can meet your needs without clinging to the problem.
  • • Why support between sessions is often the “glue” that makes lasting change possible.If you’re ready to uncover the hidden reasons you’re stuck and finally break free, I’m offering free 30-minute Clarity Breakthrough Sessions. In our call, we’ll pinpoint your secondary gain and create a plan to move forward.

And if you loved this episode, please share it with a friend who might need to hear this today, and come hang out with me on Instagram @_casshenry.

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In this episode of The Transform Your Life Podcast, Cass pulls back the curtain on what really happens in her breakthrough sessions—and why they work when surface-level motivation and positive thinking fall short. She explains how your subconscious programming (most of it created before the age of 8) silently drives 95% of your daily thoughts, feelings, and actions, and how powerful techniques like NLP (Neuro-Linguistic Programming) and QTT (Quantum Time Technique) can rewire these patterns for good. You’ll hear real-life examples, easy-to-visualize analogies, and a simple self-awareness exercise you can try today.

This Episode Is For You If…

• You feel like you sabotage yourself or keep hitting the same wall over and over again.
• You’ve tried affirmations and mindset shifts, but nothing seems to stick long-term.
• You start strong on new goals but lose momentum after a few days.
• You’re tired of feeling stuck and want to understand why change feels so hard.

You’re ready to dig into the deeper work that transforms your beliefs, identity, and results. * Topics We Dive Into

+ Why positive thinking alone often fails to create lasting change.
+ How beliefs are formed in childhood and how they quietly shape your entire life.
+ The difference between conscious and subconscious change—and why 95% of transformation work must happen below the surface.
+ How NLP and QTT work to clear limiting beliefs and rewire your nervous system without reliving old trauma.
+ Real-world examples of sabotage patterns and how to shift them.

• • The “integrated parts” process and why it’s a game-changer for ending inner conflict.
  • A simple journaling exercise to uncover the root beliefs that might be keeping you stuck.
• If you’re ready to go beyond surface-level mindset work and actually shift the beliefs running your life, book your free 30-minute clarity breakthrough session with Cass. In this call, you’ll uncover what’s really in the way of your goals and leave with powerful insights to break the cycle for good.

[Click here to book your free session]

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You created the vision board. You felt the excitement. You believed in the possibilities.
…But nothing’s happening. Or worse — you feel stuck, overwhelmed, and like maybe you’re the problem.

You’re not.

In this episode, I reveal the #1 missing piece behind why so many women struggle to manifest their vision — and exactly what to do instead.

I share my story of transformation, the truth about subconscious resistance, and how manifestation actually works when you integrate nervous system regulation, self-trust, and surrender.

This episode is for you if:

✔️ You’ve created vision boards in the past, but they haven’t come true
✔️ You feel like you’ve “tried everything” but still feel stuck in fear, self-doubt, or sabotage
✔️ You want to manifest your desires — but something always seems to block or delay them
✔️ You’re ready to understand the real reason your vision hasn’t landed (and how to shift it fast)
✔️ You’ve been drifting in life and crave clarity, direction, and deep emotional freedom

Inside this episode, we dive into:

• The real reason traditional vision boards don’t work
• What it means when you’re stuck in patterns of sabotage or procrastination
• How your nervous system and subconscious beliefs can block your manifestations
• Why surrender is the most important part of your manifestation method
• How my rock-bottom moment led her to discover the power of intuition, visioning, and aligned action
• Tangible ways to rewire your beliefs and finally receive what you’ve asked for
• What makes my Vision & Manifestation Workshop and She Rises event completely different — and life-changing

Join the August 9th She Rises Event:
https://casshenry.mykajabi.com/offers/ZPzPNphm

Subscribe to the podcast to see when the next Vision & Manifest workshop is & come hang out with my on Instagram @_cassherny

💫 Ready for deeper support? Join The Inner Circle Community:
https://casshenry.mykajabi.com/offers/jK2ehobs/checkout

📲 Tag Cass on Instagram with your biggest takeaway:
@_casshenry

If this episode lit something up inside you, don’t ignore that nudge.
Come join the community of cycle-breaking women who are doing this work together.

✔️ Grab your spot for She Rises on August 9
✔️ Join the next Vision & Manifestation Workshop
✔️ Or step inside The Inner Circle for consistent support, strategy, and self-trust

Your future self is already celebrating.
Now it’s your turn to meet her.

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In this episode of The Transform Your Life Podcast, Cass gets real about manifestation—what it actually is, how it works, and why most people get stuck before they ever get started. Whether you’re manifesting more money, love, clients, health, or clarity, this conversation will show you how to train your brain and body to feel safe receiving more without burning out or falling into toxic positivity.

This isn’t just about vision boards (though she loves those too). You’ll learn how to manifest from a grounded, empowered place by working with your nervous system, subconscious mind, and the universe—plus a fun game to prove how powerful your mind really is (hint: it involves penguins 🐧).

This episode is for you if:

• You’ve struggled to manifest what you want and wonder if it’s “just not working”
• You feel overwhelmed, anxious, or unsure where to start
• You want to learn how to co-create with the universe without gripping so tightly

• You’ve ever said “I want more” but felt blocked, guilty, or unworthy of receiving it

• • You’re ready for fun, ease, and real energetic alignment—on your termsWhat We Dive Into:

  • Why starting small rewires your subconscious and builds self-trust

  • The real reason you haven’t been able to manifest more (and how to fix it)
  • How to anchor powerful emotions into your body (Cass teaches you how!)
  • The difference between manifesting from the feeling vs. the fix
  • Why your nervous system needs to feel safe to receive what you’re asking for
  • The language traps that keep you stuck in the same cycles
  • What self-sabotage really is (and how to stop pushing away what you want)
  • A fun challenge to prove to yourself how powerful your mind is (hello, penguins 🐧)
  • Why clarity + surrender = pure magnetism
  • • The truth about depression, anxiety, and how emotions are trying to guide you
  • Join the Inner Circle – A monthly community for ADHD & highly sensitive women who are ready to manifest more, celebrate progress, and rise together. Weekly calls, support, celebration, and real transformation.
    👉 Click here to join

Book a Breakthrough Call – Ready to go deeper and clear what’s blocking you? Let’s uncover the subconscious beliefs holding you back and create space for more of what you want.
👉 Book your call here

💌 Get Monthly Manifestation Prompts – Want Cass to send you monthly reflection + manifestation prompts to help you reset and realign?
👉 DM “MAGNET” or click here to join the email list

📲 Tag Cass on Instagram anytime you see a penguin in your world! Let’s play this manifesting game together.
→ @_casshenry

🌟 Loved this episode?
Leave a review or share it with a friend who needs this message today. You never know who’s waiting for a little magic.

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In this powerful episode of The Transform Your Life Podcast, I sit down with consulting hypnotist, NLP practitioner, and founder of Aligned Natural Health, Kate McDowell. After being diagnosed with multiple sclerosis (MS) at just 22 years old, Kate followed the traditional medical route—until it stopped working. What followed was a profound personal transformation that led her to explore nutrition, mindset work, and subconscious reprogramming.

Together, we unpack what it really means to be at cause in your life and how emotional and energetic blocks often manifest physically. Whether you're facing chronic illness, emotional burnout, or feeling stuck in your body, Kate’s story offers an incredible example of what’s possible when you take back your power.

This Episode is For You If...

✔️ You’ve been diagnosed with a chronic or autoimmune condition and feel like traditional medicine isn’t enough
✔️ You’re curious about the emotional and subconscious roots of physical symptoms
✔️ You want to understand how your beliefs, stress, and lifestyle impact your health
✔️ You’re looking for a natural, holistic way to feel better in your body and regain energy
✔️ You’re open to tools like NLP, hypnosis, and mindset work to support your healing journey

Topics We Dive Into

• Kate’s MS diagnosis and why traditional medicine wasn’t the full answer
• The exact moment that sparked her mindset shift and changed everything
• Why nutrition helped—but mindset rewiring was the deeper key
• The connection between autoimmune conditions and people-pleasing patterns
• How trapped emotions and unconscious beliefs affect the body
• Understanding cause vs. effect (and how to take your power back)
• How to rewire limiting beliefs that say “I’ll never get better”
• What symptoms are really trying to tell you—and how to respond
• The difference between curing a condition and healing your quality of life
• The power of surrender in healing and creating transformation

🌱 Loved this episode? Don’t keep it to yourself.
If someone you love is struggling with chronic illness or emotional burnout, send this to them as an invitation to explore a new path.

✨ Want support uncovering what’s really keeping you stuck?
Book a Breakthrough Session with me here or explore how NLP and The Surrender Method can help you feel more connected to your body, your power, and your peace.

📲 Connect with Kate at www.alignednaturalhealth.com or follow her on Instagram @kate.mcdowell

🎧 And if this episode moved you, please take 30 seconds to leave a review or tag me @_casshenry on Instagram to share your takeaways—I’d love to hear them!

Disclaimer

The information shared in this episode is for educational and inspirational purposes only and is not intended to diagnose, treat, or cure any medical condition. Neither Cass Henry nor Kate McDowell are medical doctors or licensed therapists. The stories and tools discussed are based on personal experience and client results, not medical advice.

Always consult a qualified healthcare provider before making any changes to your health regimen, especially if you have a medical condition or are currently taking medication.

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Do you ever feel like just when life starts getting good — when you’re finally happy, in love, thriving at work, or hitting your health goals — something happens that pulls you back down? Maybe you self-sabotage, procrastinate, pick a fight, or start doubting yourself.

That’s your Upper Limit at work — and in this episode, I’m breaking down exactly what it is, how it keeps you stuck, and what you can do about it.

👉 This episode is for you if:
✔️ You feel like you’re always “almost there” but can’t seem to break through
✔️ You find yourself sabotaging good things in your life
✔️ You’re tired of repeating the same patterns and ready to finally move forward
✔️ You want to understand how your subconscious might be keeping you small — and how to change it

🎧 In this episode, we dive into:
— What an Upper Limit is and how it shows up in your life
— Common beliefs that keep us from allowing in more love, success, or joy
— Real-life examples of Upper Limit sabotage
— Journal prompts you can use today to uncover your hidden blocks
— The first step to breaking through and creating lasting change

Links + Resources:Your next step is to book a Breakthrough Session with me.

In 60 minutes, we’ll identify and clear the limiting belief that’s holding you back so you can finally move forward.

✔️ Book your Breakthrough Session: [Insert your link here]
✔️ Connect with me on Instagram: @_casshenry

Loved this episode?

• Share it with someone who needs to hear it!
• Hit subscribe so you don’t miss future episodes.
• DM me on Instagram if you want to connect further, share your takeaways, or have questions.

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Have you ever spiraled emotionally after something small—like a one-word text or someone’s tone? If you’re highly sensitive or have ADHD, this isn’t just in your head. In this episode, Cass Henry breaks down the trigger loop that leads to emotional overwhelm: what happens, why it happens, and how you can start to shift it.

You’ll learn:

✔️ Why your brain assigns meaning so quickly (especially with ADHD/HSP)

✔️ How internal dialogue shapes your emotions

✔️ One powerful mindset shift to stop spiraling in the moment

✔️ Why you’re not broken—and what to do instead

Cass also shares a personal story about how she used to spiral constantly, and what changed once she learned the tools of NLP and emotional regulation. This episode is a must-listen if you’re tired of overthinking everything and ready to feel peace again.

Connect with Cass:

📲 Instagram: @_casshenry

🌿 Join the Inner Circle: casshenry.mykajabi.com/offers/jK2ehobs

✨ Work with Cass 1:1 :

https://calendly.com/transformedspaces/discovery-call

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Why You’re Still Stuck (Even After Decluttering): The Full-Life Reset for ADHD & HSP Women

EPISODE OVERVIEW

If you’ve ever deep-cleaned your space hoping it would fix everything — only to find yourself overwhelmed again a few days later — this episode is for you.

Cass is breaking down the deeper truth behind clutter: it’s not just the stuff in your home. It’s what’s going on inside your mind, body, and nervous system. And if you’re an ADHD or HSP woman, that clutter hits differently — and requires a different approach.

In today’s episode, Cass shares the 3-part framework behind her upcoming Full-Life Reset webinar and why decluttering your life from the inside out is the most important thing you can do if you want to finally feel clear, calm, and back in control.

💡 This episode is for you if…

✔️ You feel overwhelmed by your home, your schedule, your emotions — or all of it

✔️ You declutter your space, but the clutter always comes back

✔️ You struggle with ADHD or identify as a Highly Sensitive Person (HSP)

✔️ You’re stuck in cycles of burnout, overfunctioning, or self-abandonment

✔️ You crave peace but don’t know where to start

🔍 Inside this episode, we dive into:

•The real reason decluttering your house hasn’t changed your life (yet)

•The invisible clutter most ADHD & HSP women are carrying

•What it’s actually costing you to stay stuck in chaos

•Why organizing isn’t enough — and what you actually need instead

•A sneak peek into the Full-Life Reset framework Cass is teaching this Sunday

•How to join the June Full-Life Declutter Challenge inside The Inner Circle

🎯 CALL TO ACTION:

✨ Ready to reset your life from the inside out?

Join Cass for a free live webinar this Sunday morning:

The Full-Life Reset: Declutter Your Life From the Inside Out

👀 Save your spot here → https://casshenry.mykajabi.com/reset

Then, stick around for the June Declutter Challenge happening inside her monthly membership, The Inner Circle — just $49 to join. Let’s declutter every area of your life, one week at a time.

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This episode of The Transform Your Life Podcast unpacks the sneaky ways resentment—towards others and ourselves—keeps us stuck, stressed, and disconnected from our own peace. Cass walks you through why resentment isn’t what you think it is, how it forms in the mind using NLP concepts, and how you can start releasing it using powerful tools and mindset shifts. If you’ve ever found yourself saying “I should be over this by now,” this episode is for you.

✨ This episode is for you if:

• You feel stuck in anger, blame, or shame (even if you’ve tried to “let it go”)
• You constantly replay situations or arguments in your head
• You’re harder on yourself than you’d ever be on anyone else

• You feel like you’re doing “everything right” but still aren’t at peace

• • You want a loving, grounded way to stop letting others control how you feelIn this episode, we dive into:
• What resentment really is (and what it’s not)
• Why resentment forms from the mental “boxes” we put people in
• The hidden toll of self-resentment: guilt, shame, and perfectionism
• How to use NLP tools to reframe, rewrite, and release resentment
• A step-by-step visualization you can try today to shift resentment in minutes
• What you gain when you finally let resentment go—peace, power, presence
• A powerful story of forgiveness between Cass and her younger self
• Why releasing resentment doesn’t mean excusing behavior—it means freeing yourself

If this resonated, join us inside The Inner Circle—Cass’s powerful community for neurodivergent women (ADHD & HSP) committed to self-trust, personal healing, and cycle-breaking. We meet tonight (Thursday, May 22nd) and you don’t want to miss this live call on releasing limiting beliefs and rewriting your story (replays always available).

👉 Join The Inner Circle Now

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In this episode of the Transform Your Life Podcast, I dive deep into the unique challenges and hidden strengths of being both ADHD and HSP.

If you’ve ever felt like your energy and sensitivity make you “too much” for others, struggled to follow typical productivity routines, or wondered how to turn your ADHD or HSP traits into superpowers, this episode is for you.

I share personal stories about my journey to understanding my neurodivergent brain, how I stopped fighting my natural rhythm, and why finding a supportive community changed everything.

Plus, I break down three practical steps to help you embrace your unique wiring, work with your natural flow, and connect with others who truly get you.

This episode is for you if:

• You’ve ever felt overstimulated, overwhelmed, or isolated because of your brain
• You want to learn how to turn ADHD and HSP traits into strengths
• You’re craving community support from women who understand your journey

Want more neurospicy hacks, monthly challenges, and in-person support?

Grab my Free 5-Minute Reset Cheat Sheet for Neurospicy Minds here

https://casshenry.mykajabi.com/free-optin

Join The Inner Circle! https://casshenry.mykajabi.com/offers/jK2ehobs

This June, we’re kicking off with a Decluttering Sprint led by Cass, and having our first in-person meet-up on June 1st in Ottawa.

DM Cass “I’M IN” on Instagram @_casshenry or tap the link ⁠here⁠ to secure your spot.

And hey, don’t forget to subscribe to the podcast and leave a review if today’s episode gave you a little extra clarity. Your support means the world! 💜

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Welcome to The Transform Your Life Podcast—the go-to show for neurodivergent women (ADHD, HSP, and all the beautifully chaotic brains in between) who want to flip their struggles into strengths and embrace a life of freedom through surrender. Hosted by Cass Henry, a pro organizer turned mindset coach, each episode blends real talk, relatable stories, and practical tips so you can turn your neurospicy magic into momentum.

This Episode Is for You If…

• You struggle with decision fatigue and feel mentally exhausted by mid-afternoon.
• Sensory overload and emotional whiplash leave you feeling overwhelmed and stuck.
• You’re great at starting projects but tend to lose steam around the 70% mark.
• You want quick, realistic tips that work with your ADHD/HSP brain, not against it.
• You’re looking for a supportive community of women who just get it.

In this episode, I share the top three struggles ADHD and HSP women face:

1. Decision Fatigue on Steroids: Why our brains get overwhelmed by small choices and how to simplify mornings to protect your dopamine.
2. Sensory Overload & Emotional Whiplash: How small things can feel like big disruptions and a simple 5-minute reset technique to calm your mind.
3. Momentum Meltdown: Why we start strong but lose steam and a 10-minute trick to actually finish what you start.

Plus, I give you two bonus tips:

• Body Doubling: Why having someone else in the room helps you focus.
• Action-Based Labels: How using verbs on storage bins can make organization easier.

Want more neurospicy hacks, monthly challenges, and in-person support?

Join The Inner Circle! https://casshenry.mykajabi.com/offers/jK2ehobs

This June, we’re kicking off with a Decluttering Sprint led by Cass, and having our first in-person meet-up on June 1st in Ottawa.

DM Cass “I’M IN” on Instagram @_casshenry or tap the link here to secure your spot.

And hey, don’t forget to subscribe to the podcast and leave a review if today’s episode gave you a little extra clarity. Your support means the world! 💜

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In this powerful episode, I sit down with Samantha Silverman, a 9/11 survivor, licensed clinical social worker, founder of Silver Linings Mental Health, and author of Silver Linings: From Surviving to Thriving After 9/11. Samantha shares her deeply moving story of surviving one of the most traumatic events in modern history—and how it ultimately led her to her purpose: helping others heal from trauma and transform their lives.

Together, we explore what it truly takes to move from survival mode into a thriving, purpose-driven life. This episode is a profound reminder that your pain doesn’t define you—it can guide you to your next chapter.

This episode is for you if:

✔️ You’ve experienced trauma or emotional pain and wonder if healing is truly possible
✔️ You’re stuck in a season of survival, burnout, or emotional numbness
✔️ You’re curious about trauma healing modalities like EMDR, therapy, or NLP
✔️ You want to understand survivor’s guilt, PTSD, and post-traumatic growth
✔️ You’re a therapist, coach, or healer supporting others in their trauma journeys
✔️ You feel like you’ve pressed pause on your life and are ready to hit play again

Inside this episode, we dive into:

• Samantha’s harrowing story of surviving the 9/11 attacks inside World Trade Center 7
• The emotional aftermath: PTSD, anxiety, insomnia, survivor’s guilt—and how she found healing
• Why trauma shows up differently in each person (and how two people can live through the same event but respond completely differently)
• How EMDR therapy helped Samantha disassociate from trauma and reclaim her peace
• What post-traumatic growth actually looks like in real life
• How unprocessed trauma can show up as short tempers, reactivity, anxiety, and burnout
• What it means to truly surrender control—and how that realization can set you free
• Why connecting with your inner child and your intuition are powerful tools for healing
• How you can take your trauma and turn it into purpose and impact

Mentioned in this episode: * Book: Silver Linings: From Surviving to Thriving After 9/11 by Samantha Silverman | Grab your copy here

• • Website: silverliningsinstitute.com
  • ➡️ Share this episode with someone who needs a reminder that healing is possible
    ➡️ Connect with Me on Instagram @_casshenry and let her know what part of this episode moved you the most
    ➡️ Want more support on your healing or transformation journey? Check out The Inner Circle and The Surrender Method for coaching, tools, and community: casshenry.podia.com

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In This Episode You’ll Hear 🎧

If you’ve ever thought, “I don’t even recognize myself anymore,” this raw solo episode is your lifeline back home. I peel back the curtain on the silent breakdown that almost fully broke me—addiction, depression, toxic love—and I share the small, quiet decision that sparked a full‑blown comeback. I also talk about The Comeback Guide (a totally free download) and explain how my new membership, The Inner Circle, gives you the community‑powered support to stay on track.

Key Takeaways

• You’re allowed to begin again—today. Your past cycles don’t define your future comeback.
• Small promises build unshakable self‑trust. Tiny wins > massive, unsustainable overhauls.
• Visibility breeds accountability. When your kids, friends, or community watch you choose yourself, you model healthy cycles for the next generation.
• Healing happens in four repeatable phases. Cass walks you through each one so you know where you are and what’s next.

Time Stamps

0:00 A heartfelt welcome & why this convo matters now

2:12 Cass’s “invisible” breaking point: addiction, anxiety & survival mode

6:40 The moment her son became the mirror (and the catalyst)

9:55 R e‑igniting intuition, confidence, and that goofy spark we all miss

12:18 Introducing The Comeback Guide—a love letter to the version of you who feels “too far gone”

15:07 What’s inside: 4 phases of a comeback, quick self‑trust wins, journal prompts & more

18:30 Why healing isn’t linear (and why that’s actually freeing)

20:02 How The Inner Circle keeps you accountable long after the podcast ends

22:15 Final pep‑talk: you’re not broken, behind, or out of time

(Timestamps are approximate.)

Resources & Links

1. 🎁 Grab The Comeback Guide (FREE) – casshenry.podia.com/comeback
2. 👭 Join The Inner Circle (founding‑member spots still open!) – casshenry.podia.com/cass-henry-community
3. Follow Cass on Instagram for daily cycle‑breaking inspo – @_casshenry

Take Action Now 🚀

1. Download your free Comeback Guide and start reconnecting with your intuition in the next ten minutes.
2. Slide into The Inner Circle for bi‑weekly coaching, accountability check‑ins, and a tribe of fearless cycle‑breakers cheering you on.
3. Share this episode (and the guide link) with a friend who needs a reminder that it’s never too late to come back to herself.

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In this episode of the Transform Your Life Podcast, I sit down with Melanie—a therapist, mindfulness coach, and mom—who shares her powerful journey from chronic stress and burnout to surrender, healing, and helping other overwhelmed moms do the same.

Melanie opens up about the breaking point that landed her on the couch—literally—and how that moment of surrender became the catalyst for everything to change. From caring for a toddler during the pandemic while supporting her partner through mental health struggles, to navigating full-time work and the mental load of motherhood, Melanie’s story is a mirror for so many women silently carrying too much.

This episode is for you if:✔️ You’re a mom stuck in survival mode
✔️ You’ve ever felt burnout, chronic pain, or overwhelm
✔️ You’re craving more joy, presence, and connection in your life
✔️ You’re tired of trying to do it all and are ready for a new way

Cass and Melanie dive into:✨ The signs your body and intuition give before full burnout
✨ Why chronic pain and illness often stem from suppressed emotions
✨ Simple, free rituals and tools that calm the nervous system
✨ How to reconnect with joy through awareness, presence, and community
✨ Why self-care is not a luxury—it's survival

Whether you’re folding laundry with toddlers at your feet or listening on your daily walk, this conversation will leave you feeling seen, supported, and inspired to take your next small step toward reclaiming your energy and joy.

✅ Download The Comeback Guide – your free self-love starter kit to help you reconnect with yourself and start building your comeback story today.👉 casshenry.podia.com/comeback

✅ Attend My Upcoming Vision Board Workshop – May 3 (in person in Ottawa)– Get clarity on your dreams and start designing a life that truly lights you up.👉 DM me on Insta!

✅ Join The Inner Circle – A monthly membership for women ready to stop surviving and start thriving. Stay accountable, get support, and surround yourself with cycle-breaking, heart-led women.👉 casshenry.podia.com/cass-henry-community

CONNECT WITH MELANIE:

Instagram: @resilientmomscoaching
Facebook Group: Resilient Moms Group
DM her anytime to book a free discovery call or just say hey 💛

CONNECT WITH ME:

Instagram: @_casshenry
Website: casshenry.podia.com

✨ Screenshot this episode and tag us on Instagram with your biggest takeaway! We LOVE seeing what hits home for you and cheering you on.

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In our final NLP training, we dove deep into a 5-minute morning routine designed to align you with your true desires and move you into action and manifestation quickly.

If you’ve ever felt like your mornings start in a rush—or that your goals feel just out of reach—this quick but intentional practice will shift everything.

Your 5-Minute Morning Routine to Align & Manifest ✨

This isn’t just a mindset trick—this is about rewiring your subconscious, shifting your energy, and stepping into the version of you who already HAS what you desire.

Watch the replay here:

https://casshenry.podia.com/special-3-part-nlp-interview-series

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets ⁠⁠here⁠⁠

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

Want to Go Deeper?

• • Join The Inner Circle Here
  • The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early ⁠⁠here⁠⁠!
• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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You’re not just raising children.
You’re healing generations.

If you’ve ever looked at the way you were raised and thought,
“I want to do it differently…”
This episode is your reminder—you’re already doing the work just by being aware.

In this soul-led episode, I’m diving into:
✨ What it really means to be a cycle breaker
✨ Why so many moms feel stuck in survival (and how to shift out of it)
✨ The invisible weight you're carrying—and how to finally release it
✨ And the exact method I use to help moms surrender fear, rebuild trust, and lead their families with peace

Motherhood is sacred work.
And it begins with your healing first.
Because the truth is: you don’t have to be perfect—you just have to go first.

I’m also inviting you to join me inside The Surrender Method, an 8-week experience for cycle-breaking women who are ready to lead, live, and love differently. Our next round begins May 5th but you can join now to get early access.

👉 DM me “CYCLEBREAKER” on Instagram @_casshenry or visit www.casshenry.com to learn more.

You’re not stuck—you’re being called higher.
Let’s walk this path together 💜

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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Welcome to Part 2 of our special 3-Part NLP Training Series with Surinder Gill! In this powerful session, we explore how aligning your internal values can make achieving your goals feel effortless—and why misaligned values might be the real reason you’re feeling stuck, self-sabotaging, or overwhelmed.

Surinder, an NLP Master Practitioner and Trainer, breaks down how your unconscious mind prioritizes values and how to shift them so they support your goals instead of blocking them.

You’ll learn:

✔️ Why values are the drivers behind all your decisions
✔️ How misaligned values create inner conflict and sabotage
✔️ A powerful NLP technique to uncover and realign your values
✔️ How to use language and intention to reprogram your unconscious priorities
✔️ Why your highest value must match your biggest goal (or it won’t happen!)
✔️ Real-life examples of what happens when values are out of whack—and how to fix it

Don’t miss Part 3 of our NLP Training Series where we’ll dive into creating The Ultimate Morning Routine for Success using NLP!

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets ⁠here⁠

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

Want to Go Deeper?

• The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early ⁠here⁠!
• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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Welcome to Part 1 of our special 3-Part NLP Training Series with Surinder Gill! In this session, we dive deep into removing resistance through language—a game-changer for shifting subconscious beliefs and transforming how you communicate with yourself and others.

Surinder, a former police officer turned NLP Master Practitioner and Trainer, breaks down the power of language, how our minds assign meaning, and the importance of using words intentionally. You’ll learn:

✔️ The NLP Communication Model and how your brain filters reality
✔️ How to rewire limiting beliefs by shifting the language you use
✔️ The secret to avoiding resistance in conversations (and with yourself!)
✔️ Powerful NLP language patterns you can start using today
✔️ Why replacing the word “but” with “and” can shift your mindset instantly
✔️ The Feel-Felt-Found framework for overcoming objections
✔️ The Double Bind Technique for guiding decision-making with ease

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets here

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

💜 Want to Go Deeper?

• The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early here!
• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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In this episode of The Transform Your Life, I welcome my friend Tricia McCrea, whose intuitive gifts help people release emotional wounds, limiting beliefs, and past traumas. Tricia specializes in guiding others through meditation, breathwork, and soul-healing yoga practices, helping them access a new level of inner freedom and joy.

We dive into:
✔️ The power of intuitive healing and uncovering childhood wounds
✔️ How unhealed emotions manifest as blocks in our lives (and how to release them!)
✔️ My own transformational experience working with Tricia to step fully into my purpose
✔️ The connection between surrender, trust, and healing
✔️ The bridge between where you are and where you're meant to be—and how to cross it
✔️ Practical tools to start your healing journey today

If you've ever felt stuck, blocked, or held back by old wounds or fear, this episode will open your eyes to what's possible when you surrender and allow deep healing to take place.

Free Gifts from Tricia!

Choose between:

1️⃣ An exclusive online yoga class

https://www.triciaswellness.com/yoga

2️⃣ A powerful healing meditation

https://www.triciaswellness.com/complimentary-self-love-meditation

🎧 Listen now and grab your freebie! →

✨ Work with Tricia: http://triciamccrea.com/ or http://triciaswellness.com/
✨ Join her Healing Through the Chakras series
✨ Follow her on Instagram & Facebook

🚨 Upcoming Live Event! 🚨

Tricia and I are planning a transformational in-person & online event this spring!

Message me on Instagram @_casshenry or email hello@casshenry.com to sign up to be the first to know!

💡 "When you turn toward what you've been avoiding, that's where your true transformation begins."

🔥 🚨 The Surrender Method is Re-Launching! 🚨 🔥If you’ve been waiting for a sign, THIS IS IT.

Join now and get ALL of March for FREE!🔗 ⁠Here⁠

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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What if everything you've been chasing… won’t actually make you happy?

Today, I’m joined by my powerhouse friend Kristy, who did what most people only dream of—she built a thriving, award-winning business, had the house, the husband, and everything she was told would bring her happiness… yet she felt miserable.

And then? She walked away from it all—without knowing what was next.

✨ In this episode, we dive into:
✔️ The moment Kristy realized her “perfect life” wasn’t making her happy
✔️ The terrifying moments of surrender that changed everything
✔️ How she let go of control, old identities, and toxic cycles
✔️ The power of intuition, alignment, and vibration in attracting your dream life
✔️ Why resistance holds powerful clues about your next steps
✔️ How to break free from expectations and create a life that feels truly yours
✔️ And so much more!

💡 This episode is for you if you're feeling stuck, misaligned, or ready for your next level—without the fear.

🔥 🚨 The Surrender Method is Re-Launching! 🚨 🔥
If you’ve been waiting for a sign, THIS IS IT. Join now and get ALL of March for FREE!
🔗 Here

🔗 Connect with Kristy:

Web: https://www.kristymorrison.com/

✨Let’s Connect!

Follow me on Instagram:⁠⁠⁠⁠@_casshenry⁠⁠⁠⁠

Join The Surrender Method: [⁠⁠⁠⁠here⁠⁠⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

🎧 Loved this episode? Tag us on Instagram and share your biggest takeaway! Don’t forget to leave a review and help spread the message of transformation and surrender.

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Trigger Warning: We discuss abuse in this episode

In this episode, I sit down with the incredibly inspiring Rebekah Higgs—also known as DIY MOM! From her early days as a broody indie musician to becoming a leading home renovator, designer, and feminist entrepreneur, Rebekah has built a life and career on her own terms.

After an unexpected pregnancy changed the course of her life, Rebekah moved back to Halifax as a single mom and completely reinvented herself. With grit, creativity, and a knack for design, she turned a low-budget access TV show into DIY MOM, now in its fifth season and streaming on Binge TV. Her passion for empowering women extends far beyond design—she’s a fierce advocate for single mothers, survivors of intimate partner violence, and financial independence.

In this conversation, we dive into:
✅ How she transitioned from indie musician to DIY queen and TV personality
✅ The biggest lessons she learned as a single mom navigating entrepreneurship
✅ How trusting her gut has shaped her career and success
✅ The power of home renovation as a tool for independence and empowerment
✅ Her new initiative, DIY BOX, and how it's helping women and children in need
✅ Advice for anyone who feels stuck and wants to reclaim their life

Rebekah’s story is one of resilience, reinvention, and taking bold action. Whether you’re into DIY projects, entrepreneurship, or just need an inspiring reminder that you can rebuild from anything, this episode is for you!

📲 Instagram: @diymom.ca
📺 Watch DIY MOM on Binge TV
💡 Learn more about DIY BOX & sign up: b.link/YouGrowGirl

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠⁠⁠here⁠⁠⁠]

✨Let’s Connect!

Follow me on Instagram:⁠⁠⁠@_casshenry⁠⁠⁠

Join The Surrender Method: [⁠⁠⁠here⁠⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

🎧 Loved this episode? Tag us on Instagram and share your biggest takeaway! Don’t forget to leave a review and help spread the message of transformation and surrender.

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Ever feel like you’re running on empty—even when you’re doing “all the right things” for your health? What if the secret to more energy, focus, and vitality wasn’t about doing more… but about doing the right things for your body?

In today’s episode, I sit down with Celine, a former petrochemical trader turned biohacking entrepreneur, who left her high-pressure corporate career to explore simple, science-backed ways to optimize well-being—without restriction, stress, or crazy lifestyle changes.

We dive into:
✔️ What petrochemical trading actually is (and why she walked away from it)
✔️ Biohacking 101 – What it really means (and why it’s not as extreme as it sounds!)
✔️ Easy, everyday biohacks to boost energy, focus, and overall health for both adults and kids
✔️ How to clean up your food & cosmetics without feeling overwhelmed
✔️ The secret to a morning routine that sets you up for success (without waking up earlier!)

Celine shares practical, no-BS wellness shifts that will leave you feeling better, clearer, and more energized—without adding more to your to-do list.

✨ Hit play now and get ready to feel GOOD in your body again!

🎧 Listen now!

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠⁠here⁠⁠]

📩DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨Let’s Connect!

Follow me on Instagram:⁠⁠@_casshenry⁠⁠

Join The Surrender Method Collective: [⁠⁠here⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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Are you feeling stuck, uninspired, or blocked from receiving more in life? In this episode, I dive deep intothe hidden ways clutter is keeping you from abundance, creativity, and freedom.Clutter isn’t just in your home—it shows up in your mind, relationships, energy, and even your money mindset.

You’ll learn:

✔️ The surprising connection between clutter and scarcity

✔️ How your environment affects your subconscious mind

✔️ Practical steps to clear physical and energetic clutter

✔️ How to create space for more abundance and ease

Ready to clear the clutter and unlock a new level of flow? Tune in now!

Links mentioned in todays episode:

• Cluttered to Calm [here]
• Free Vision Board WorkshopReplay[here]

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition,The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠here⁠]

📩DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨Let’s Connect!

Follow me on Instagram:⁠@_casshenry⁠

Join The Surrender Method Collective: [⁠here⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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✨ Episode Summary:
One year ago, I made a life-changing decision—to walk away from a five-year relationship and embark on a one-year surrender experiment. Instead of rushing into distractions or seeking external validation, I committed to being fully single, diving into deep healing, and trusting life to unfold naturally.

In this episode, I share the transformational lessons I learned, the patterns I had to unlearn, and how surrendering led me to the most abundant, joyful, and aligned year of my life. From travelling, deepening my friendships, and building The Surrender Collective, to attracting the most beautiful relationships (without forcing a thing)—this year proved that when you let go of fear and trust your intuition, miracles happen.

If you’re feeling stuck, afraid to let go, or unsure if you can trust yourself again—this episode is for you. Tune in now and start your own surrender experiment.

🔥 In This Episode, I Share:
✔️ What inspired my one-year surrender experiment
✔️ The patterns I broke free from after leaving a toxic relationship
✔️ How I learned what true, safe love looks like
✔️ The massive shifts that happened when I stopped forcing and started trusting
✔️ My commitments moving forward to embody the surrender method
✔️ How surrendering led me to create The Surrender Method &. Surrender Collective and help others break free

💫 Your Invitation to Surrender:
If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life. Join me inside → [here]

📩 DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨ Let’s Connect!
Follow me on Instagram: @_casshenry
Join The Surrender Method Collective: [here]
Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

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UNLOCK YOUR VISION: Free VIP Virtual Event

FEB 8 - 7-8 pm EST (Replay available)

[Reserve your spot now, by clicking the link here!]

In today’s episode, I sit down with my friend, decluttering client, and someone who’s experienced the magic of my vision board workshop, Keleigh! Together, we dive deep into how to tap into our intuition, and, most importantly, how to trust and act on it to create lasting transformation. Along with some more random off the cuff stuff that we thought might bring you all fun and entertainment because why not!

We share personal stories, breakthroughs, and insights about how to navigate the challenges that come with not listening to your intuition, and how embracing your intuition can be a game-changer. Through real-life examples and our honest conversations, we explore how aligning with your inner voice can lead you to step into the life you’ve always dreamed of.

We also talk about the amazing event we have coming up—an immersive experience that blends sound healing, yoga, meditation, tarot cards, and some transformative NLP work. You won’t want to miss it!

If you want to join us for this incredible in-person event, DM me on Instagram at @_casshenry with the word “EVENT,” and I’ll reserve your spot! This event is all about stepping into your personal power, and I can’t wait to see you there!

It's not too late to ⁠Sign up for The Surrender Method Program⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Are your fears secretly running the show in your life? Fear is sneaky, showing up in ways we don’t even realize—keeping us stuck, overwhelmed, and disconnected from our true desires. In this episode of Transformed Your Life Podcast, we dive deep into the root causes of fear, how it impacts every area of our lives, and most importantly, actionable steps to break free.

You'll discover:

• The two fears we are born with and how others develop over time.
• How fear manifests in your daily life and decision-making.
• Powerful strategies to reframe and release fear so you can take bold action.
• The hidden costs of not facing your fears head-on.

If you're ready to finally push past fear and start creating the life you actually want, I have two transformational options for you:

1. Sign up for The Surrender Method Program – an 8-week transformational experience designed to help you eliminate fear, break free from limiting beliefs, and step into a life of purpose, joy, and adventure.

The choice is yours—are you ready to surrender and step into your next-level life?

Don't forget to share this episode with a friend who needs it!

Listen now and start your transformation!

FearlessLiving #BreakThroughFear #SurrenderMethod #VisionBoardGoals #ManifestYourDreams #PersonalGrowth #MindsetMatters #TransformationJourney #OvercomingFear #LiveYourBestLife

SIGN UP NOW: https://casshenry.podia.com/the-surrender-method

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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In this inspiring episode of Transformed Your Life Podcast, I dive into the magic of vision boards and how they can help you create a life aligned with your deepest desires.

•Why vision boards are more than just pretty pictures—they’re tools for manifestation.

•How to use vision boards to gain clarity, connect with your goals, and trust the process of surrender.

•Practical steps to reflect on your past year, dream boldly for the future, and bring your vision to life.

Whether you’re a seasoned vision board creator or a curious beginner, this episode will guide you in using this powerful tool to step into a new chapter of purpose, joy, and success. Tune in now to start manifesting your dreams!

💌 Interested in joining a future Vision Board Workshop? Follow me on Instagram at @_CassHenry or reach out to me directly! I offer private sessions for friends, families, and companies to help you manifest your biggest dreams (virtual & in person)

🌟 And don’t forget—the Surrender Method program will be relaunching in March! Stay tuned for more details and get ready to transform your life.

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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In this episode, we dive into the root causes of people-pleasing and how your Human Design chart can reveal whether you're naturally more susceptible to it. Learn how to access your chart, start using it in your life (no matter your age), and unlock the benefits of aligning with your true self. Discover practical steps to stop people-pleasing, reclaim your power, and live authentically.

Don’t Miss Out!
The replay of my Vision and Clarity Workshop is only available for a few more days. This transformational workshop will help you create a crystal-clear vision for 2025, let go of fear, and take inspired action toward your dreams. Click here to watch the replay now before it expires: [https://casshenry.podia.com/vision-board-workshop].

Resources Mentioned:
✨ Follow Heather for more insights on Human Design: [Ihttps://www.instagram.com/high.vibe.heather/].

✨ Grab your free Human Design chart on Heather’s website: [https://www.highvibeheather.com/].

🎧 Listen now and take the first step toward living authentically and powerfully.

PS. Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at hello@casshenry.com for more info!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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🚨 Last Chance! 🚨
There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!

Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in the most meaningful ways.

We dive into:
✨ How to navigate the ever-present mom guilt and feel empowered instead of ashamed
✨ Ways to redefine your identity beyond being a mom and rediscover your passions

✨ Create a powerful morning routine that works for you!
✨ Practical tips to disconnect from your phone and ditch the social media comparison trap
✨ How to have FUN outside of "mom life" without guilt or hesitation
✨ Building deeper, authentic connections with your kids and yourself

Katie is on a mission to help moms step into their power and prioritize what truly matters. Whether you’ve ever felt trapped by your phone, overwhelmed by mom guilt, or just unsure of how to find "you" again, this episode is for you.

👉 Listen to Katie’s New Podcast
Katie’s podcast dives even deeper into helping moms thrive and create joyful, connected lives. It’s a must-listen (here)!

👉 Grab Katie’s New Journal
Check out her incredible 345 Connection Journal, designed to help you foster deeper connections with your kids in just a few intentional minutes a day.

👉 Follow Katie on Instagram
Stay inspired and get even more tips from Katie at @coach.katie.graham

There’s still time to sign up for my FREE Vision Board Workshop and set the foundation for your best year yet. Together, we’ll turn your dreams into a reality. Sign up here!

PS. Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at hello@casshenry.com for more info!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:

https://casshenry.podia.com/vision-board-workshop

Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at hello@casshenry.com for more info!

Todays Epsiode!

Are you ready to feel truly safe, seen, and connected in your body and relationships?

In this powerful episode, I chat with Lauren Wise, a somatic relationship and intimacy coach, about what it takes to transform your relationship with yourself and others.

We explore:

• How to feel safe in your body as a foundation for intimacy
• The importance of being seen and understood in your relationships
• How to communicate your needs and desires with confidence
• Using intuition to reconnect with yourself and create meaningful connections

This episode is for women who want to embrace their power, cultivate self-trust, and build deeper, more authentic relationships.

Listen now to discover tools and insights that will help you feel safe, loved, and fully connected!

Follow Lauren Wise:
Instagram: @thelaurenwise
Website: https://thelaurenwise.com/

Newsletter: https://thelaurenwise.com/subscribe

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:

https://casshenry.podia.com/vision-board-workshop

Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.

More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $888, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at hello@casshenry.com for more info!

Jen also has an exciting workshop coming up!!

Click the link to sign up. You won' want to miss it. I'll be there too!

https://goalworkshop.jenlemke.com/

Connect with Jen on Instagram @thejenlemke

I hope you enjoy todays chat with the one and only!

Jen is a certified Success Coach, NLP Practitioner, and Hypnotherapist who helps ambitious women break through mindset blocks, unlock their potential, and take their life and business to the next level.

With certifications in NLP, EFT Tapping, Time Techniques, and Hypnotherapy. She specializes in helping women align with their deepest values, reprogram their subconscious, and confidently step into their next-level identity. Known for her authentic and engaging approach,

Jen empowers women to end self-sabotaging behaviors, take meaningful action, and create the success they’ve always dreamed of—without sacrificing time with their families.

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode.

In my conversation with Dr. Audrey Schnell, you will:

•Discover what self-sabotage is and how it impacts your personal and professional life.

•Learn what “stacking negatives” means and how it can actually help you reach your goals faster

•Explore the role of emotional intelligence in understanding and managing your feelings and emotions.

•Find out how to cultivate discipline to create positive, lasting change.

•Hear expert insights on the connection between emotions, mindset, and success.

Connect with Dr. Audrey Schnell here:

Email: audrey@audreyschnellphd.com

Website: audreyschnell.com

Facebook: https://www.facebook.com/audrey.schnell.5

LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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In this episode, we dive into the transformative power of vision boards! You'll discover why creating a vision board isn’t just a fun craft project of cutting and pasting random photos onto a board—it’s a powerful tool for achieving your goals and living out your dream life! I share the key benefits, why everyone needs one, and debunk common myths that might be holding you back. Whether you’re new to vision boards or looking to make yours more effective, this episode will leave you with practical insights and inspiration to help you visualize and create the life you want!

I also share with you about the back story around how and why I created my first vision board and what lead to me leading vision board workshops!

LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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If you apply even one of these mindset shifts, I can almost guarantee that your life will feel happier and more fulfilled.

1. Money Mindset

• How you feel about money when you spend it, earn it, give it

2. Morning Mindset

• The way you choose to feel first thing in the morning - literally, the moment you open your eyes

3. Worthiness & Enoughness Mindset

• How you feel towards your sense of worthiness and how it translates into your reality

4. Exercise

• How you view exercise will change whether you do it or not and the results you get from it

5. Work & Travel (Work life balance)

• Adopting a better balance and finding more fulfillment in your life

LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Being a single mom isn't a walk in the park. But honestly, I think I'm crushing it and I wouldn't change it for the world!

If you're a single parent, you get it! You do what you have to do to make it work. You get dang resourceful and you mold yourself into some sorta superhero. But lets be honest, all parents are superheroes ;)

In this episode I share with you some personal things about being a single boy mom as well as some key values and skills that I try and teach my son as well as the ones I'm continuing to learn on my own and teach him as I learn.

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for"

If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Along the way, you forget about all the things YOU actually like because the things you like aren't good enough or approved of by the other person so piece by piece you slip away.

Asking myself the question "Who am I doing this for" has made a tremendous difference in my life and I hope that it helps you too!

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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In this episode I chat about the 3 seasons we experience the most and some tips on how to navigate them:

• Transitioning through the seasons of weather and how to navigate all the stuff in our homes

• Transitioning different seasons of weather and how to avoid seasonal depression

• Transitioning through the seasons that life unexpectedly throws at us (relationships, jobs, mental health, health, etc)

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Having an all-or-nothing mindset and battling the highs and lows of emotions can feel exhausting and defeating; I get it! That's why I created this episode. Bare with me as I get vulnerable with you all... I'm showing you my true colours on the podcast and I appreciate your continued support by listening and sharing these episodes. If you find value in the show, please consider leaving a review and sharing it with someone who could benefit from listening. And remember, you are not alone. But more important than that, you are worthy, you are loved, you are wanted, and you matter. I love you!

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on November 1st!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Deciding whether or not to declutter items that are not yours while you're in the momentum of decluttering your home is always a touchy subject. In the end I believe that mutual respect is important as well as getting consent from the other person before declutter their items is important. This is a bit different when it comes to your small children's items. When it comes to kids, I think we should be teaching them from a young age about decluttering their items and how to make those kinds of decisions often and then doing the process with them until they can do it on their own. There are lots of ways to navigate the decluttering process when it comes to share items or items that do not belong to you which I talk about in this weeks episode! I'm curious about your thoughts on the subject! Feel free to let me know your thoughts over on Instagram @_casshenry. Send me a DM and lets chat!

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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In this week's episode, I share my experience after attending my very first womens retreat!

I've wanted to attend a womens retreat for so long but I felt scared, nervous, and worried about the judgment and shame from others and myself.

All I can say is WOW, I'm so glad I went. I see myself and women in a completely different light now and I'm just so incredibly grateful. So if you ever get the chance to attend an all-women's retreat and you feel called to go, then do it! You will not regret it.

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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This summer I decided to take my son and me on a spontaneous 2-week car camping trip to the east coast of Canada!

The only thing I planned was one air bnb for our first night in Maine, USA and a general suggestive route to see if we had time to do it all.

It was the best decision I've made this year! To just jump in the car and drive. Limited cell phone service, no plans, nowhere to be, nowhere to go, and just see where the wind takes us. We asked locals and other travellers along the way what areas they loved most from coffee shops to swimming holes.

Every day of our lives is planned out typically - from the moment we wake up to when we go to bed... planned. For many anyways, definitely not all. I tend to fly at the seat of my pants but still crave even more adventure and spontaneity while also showing my son what life has to offer. This year for me is all about becoming Worthy & Free and that trip really gave me that. I'm curious if you've ever done something like this and if so, where! And if not, why not? Let me know on Insta @_casshenry

I hope you enjoy this weeks episode :)

PS, if you're wanting to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Every day in life, we're faced with having to make decisions. From the moment we open our eyes in the morning to the moment we close them at night. Decisions such as whether or not you'll press the snooze button when your alarm goes off to life bigger decisions such as whether or not you want to leave your relationship or switch careers. These are all "forks in the road" and some decisions we make on autopilot and others we ponder for days, weeks, and sometimes even years! In this episode, I give you some helpful tips for facing these decisions head-on and how to start being more aware to move closer to the life you desire to have.

I hope you enjoy this weeks episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram: ⁠https://www.instagram.com/_casshenry/⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!

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Inner child healing can be such a transformational modality for learning to heal from past traumas. In this episode, I give you several ways to move through inner child healing whether it be writing a letter to your past self, learning to start talking to and trusting her, and even asking her what she needs today. Learning to connect with, reparent, and connect with your inner child can be one of the best things you do for yourself and if you choose, for your children as well!

I hope you enjoy this weeks episode :)

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: https://www.instagram.com/_casshenry/⁠

https://www.instagram.com/transformedspaces/

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this week's episode, I chat with my guest Johnlyn Broeder about boundaries, inner energetic healing, trauma, "Body Talk" and so much more. The body truly does keep the score and once you know where in your body you're experiencing discomfort whilst in the presence of other people or during certain activities, you can then learn how to create (and keep) boundaries to help you heal and thrive.

I hope you enjoy this weeks episode :)

Click the link ⁠⁠⁠here⁠⁠⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding.

In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode.

You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be curious if that changes after listening to today's episode.

Clutter can have a huge impact on our mental health and well-being as well as our health and overall happiness.

When we tackle the internal and external clutter in our lives, we become happier, healthier, and more fulfilled. It's time to rid your life of the clutter and be free again!

I hope you enjoy this weeks episode :)

Click the link ⁠⁠here⁠⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives.

Click the link ⁠here⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st.

If you're struggling with clutter in your life, then do I ever have an episode for you!

Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem.

So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then this episode is for you!

Also, as mentioned in the episode, you have 2 days left to sign up for my signature (new) group coaching program Worthy & Free! We start June 1st which means tomorrow (May 31st) is your last day to join. This round only I'm offering it for 50% off as a thanks to you for believing in me (and yourself).

Click the link here for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, I chat with my guest Elisa Hancock:

• How to tune in to your spirit guides and intuition
• How to listen for messages after you've asked for guidance
• How she developed her gifts as an intuitive medium and healer
• How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed
• How when you try and silence or run away from your innate gifts, they always find their way back to you
• How "rock bottom" moments in life tend to bring you back to who you truly are at your core. Almost as if it's a remembering and reconnecting with self.

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!

⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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CONNECT WITH ELISA

All her links are here! https://tidycal.com/elisapalmahancock

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In this episode, I chat with my guest Michelle Schafer:

• How to choose a career you don't dread going to
• Finding a career/ work that energizes you vs. drains you
• How to decide if you should stay or go in your current job
• How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets
• Negative impacts of staying in a job that you don’t love
• Questions to ponder while in the interview process
• How feelings of low self-worth & self-confidence can impact your job search and how to overcome that to land your dream job vs. settling for less than what you’re capable of and deserving of

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!

⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CONNECT WITH MICHELLE

Email: michelle@mschafercoaching.ca

Website: https://mschafercoaching.ca/

LinkedIn: https://ca.linkedin.com/in/michelleschafercoaching

Facebook: facebook.com/michelleschafercoaching

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In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!

⁠⁠⁠WORTHY & FREE⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠

☀︎ Website: ⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!

⁠⁠WORTHY & FREE⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠

☀︎ Website: ⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠⁠https://youtube.com/@transformedspaces⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠

☀︎Organize your kids toys: ⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect With Nancy!

Facebook: ⁠https://facebook.com/foodfreedomcoachingwithNancybruce/

Instagram: ⁠https://www.instagram.com/food.freedom.coaching/

View Details

In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!

⁠WORTHY & FREE⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠https://instagram.com/tranformedspaces/⁠⁠

☀︎ Website: ⁠⁠http://www.transformedspaces.com⁠⁠

☀︎ Watch these episodes on Youtube: ⁠⁠https://youtube.com/@transformedspaces⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠

☀︎Organize your kids toys: ⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect With Julie!

Website: https://juliecbutler.com/

Instagram: https://www.instagram.com/juliecbutlerxo

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In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss!

PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!

WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠https://transformedspaces.activehosted.com/f/17⁠

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: ⁠https://instagram.com/tranformedspaces/⁠

☀︎ Website: ⁠http://www.transformedspaces.com⁠

☀︎ Watch these episodes on Youtube: ⁠https://youtube.com/@transformedspaces⁠

FREEBIES!

☀︎ How to start the decluttering process: ⁠https://transformedspaces.activehosted.com/f/17⁠

☀︎Organize your kids toys: ⁠https://transformedspaces.activehosted.com/f/13⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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Connect With Jill:

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/woowoomompreneur

Facebook: https://www.facebook.com/woowoomompreneur

LinkedIn: https://www.linkedin.com/jill-wright-speaker

Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book

Podcast: Grow Like a Mother

https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882

https://open.spotify.com/show/68bDubjzKStmauGr87Utk5

Freebie: Beyond Motherhood 5-Day Video Series:

https://jill-wright.myflodesk.com/beyondmotherhood

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In this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free.

You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/

☀︎ Website: http://www.transformedspaces.com

☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces

FREEBIES!

☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms!

Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves.

When you declutter your home and focus on having less, it gives you a chance to have more time for the things that matter - and you should be on the top of that priority list mama.

Self-care (exercising, journalling, meditating, going for a walk by yourself, praying, relaxing, taking a bath, visiting a friend) - all of these things you should do so without feeling guilty. But for some reason, we still do! I'm here to tell you that for some reason when we have less clutter and our homes are organized, we have less guilt taking care of ourselves and doing the things we want to do because the home is taken care of. Our kids are obviously taken care of too, but that's by default.

So mama, if you're struggling with taking care of yourself, then it just might be time to declutter everything you do not need or use in your home - you will not regret it!

LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/☀︎ Website: http://www.transformedspaces.com☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces

FREEBIES!

☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this video, I talk about the valuable life lessons that I learned during my adventure to Jaco, Costa Rica:- I visited Muro Mountain in Jaco and saw monkeys which taught me about living in the moment and that the greatest things in life are free- I missed my first flight to Costa Rica by 2 minutes which taught me a ton of lessons- While ATVing through the rainforest, I realized just how little we need in life to be happy- I learned that it's important to ask questions vs. assume you know the answers- I learned that the less you have the more time you have to create memories and actually live your life- I learned that a lot of the greatest adventures in life are actually free- I learned that life is what you make of it- I learned that everything in life is happening for you and not to you and that what you focus on ultimately causes how you feel and in the end, how you feel about your life is your decisionIf you haven't visited Costa Rica yet, I strongly suggest that you do. Even if it is just for 5 days like what I had!LET'S BE FRIENDS!☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/☀︎ Website: http://www.transformedspaces.com☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces

FREEBIES!

☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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I officially completed the 75 Hard Challenge and it completely changed my life! In this video, I talk about:- Why I started the 75 Hard Challenge- Who created the 75 Hard Challenge and what the rules are- The lessons I learned - The struggles I faced- The results I got- And would I do it again?Info on the challenge: https://andyfrisella.com/pages/75hard-info

Sending you lots of love and gratitude my friend.

LINKS:

⁠⁠⁠⁠Youtube⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREEBIES!

☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have you ever been curious about what it's like to hire a professional organizer? In this video, I give you a brief rundown of the process.

Sending you lots of love and gratitude my friend.

LINKS:

⁠⁠⁠Youtube⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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Procrastination is one of the biggest time suckers of all time...These are the top tips that I have learned and started implementing in my life and they have seriously transformed all aspects of my life. If you struggle with time management and procrastination, this is a must-listen!

Sending you lots of love and gratitude my friend.

LINKS:

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FREEBIES!

☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17

☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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Decluttering your home can be harder than you think! In this episode, I'll share 5 reasons why you may not be getting the results you want, and how to change that!

Sending you lots of love and gratitude my friend.

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I give you 5 simple tips on how to make and save money through decluttering. By doing these 5 tips, I was able to find over $150 in random points cards as well as save almost $250 per month! Try it out and let me know how much you make or save.

Sending you lots of love and gratitude my friend.

LINKS:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I give you 5 simple tips to do before you even begin decluttering. It's important to have a vision, a plan, and a timeline for when you want to complete your goal. Otherwise, it's simply a want and may never happen. Write down these 5 tips and get started from there!

Sending you lots of love and gratitude my friend.

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I give you 10 simple tips for decluttering & organizing your home in 2024! If you've been wanting to get organized for the past year(s) then this episode is a must-listen. You've got this!

Sending you lots of love and gratitude my friend.

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠here⁠⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I talk to you about the cycle of clutter and how it causes us to feel anxious and stressed out. I've also given some tips on how to navigate the process of decluttering tips to avoid clutter in the future and how to feel better when you are struggling with anxiety, stress, and depression.

Sending you lots of love and gratitude my friend.

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠here⁠⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, I talk to you about how minimalism and the ways you can achieve it and some benefits to living that kind of lifestyle!

I'm curious! Are you a minimalist or one at heart or not at all? Let's chat!

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LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠here⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey! 

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In this episode, I talk to you about how societal pressures lead us to buy more which in turn leads to more clutter.

How often do you stop and really think about what you're buying, and why you're buying it before you buy it? I challenge you to start if you don't already! And perhaps start with the question of "What do I believe this item is going to give me/make me feel?" You may be surprised at what you discover (if you're being totally honest with yourself!)

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠here⁠⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I help you decide whether you should sell or simply donate your unwanted items and the pros and cons of both options!!

It's great to make money from our unwanted items, however, it shouldn't come at the expense of your peace. I'd love to know your thoughts on this!

LINKS:

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Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠here⁠!

E-mail: info@transformedspaces.ca

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I help you identify the difference between clutter and expected mess and I also give you 5 tips for tackling your clutter now!

Knowing the difference between clutter and expected mess can help you be more intentional with your space and create routines around your stuff and hopefully learn to live with less while also learning to live with temporary messes!

LINKS:

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⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me here!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation)

If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!

I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind.

LINKS:

⁠⁠⁠Monthly Newsletter⁠⁠⁠

⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey! 

CONNECT WITH ME ON IG & FB:

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In this episode, I walk you through a 10-minute guided meditation!

If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax!

I created this meditation in order to help you achieve the feeling of peace and calm, even if you haven't achieved decluttering your space yet!

Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days

---> Watch the Bootcamp Replay ⁠HERE⁠

LINKS:

⁠⁠DECLUTTER BOOTCAMP REPLAY⁠

⁠Cluttered to Calm ⁠

[Enrolment is open for my new program until April 1st - Use the promo code BOOTCAMP to save $200 at the checkout!

⁠⁠Monthly Newsletter⁠⁠

⁠⁠Moving? Here's a free guide for you!⁠⁠

⁠⁠Website⁠⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, I give you three areas to start consuming:

1. Bathroom - all the toiletries and cleaning products you have; start using them!

2. All the food in your fridge/freezer/pantry - eat it!

3. All the hobbies and things you have because you have good intentions... it's time to edit!

4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days

Also, doors have officially opened for my signature group coaching program Cluttered to Calm! Watch the Bootcamp and save $200 in the next 5 days by using the promo code BOOTCAMP at checkout!

---> Watch the Bootcamp Replay HERE

LINKS:

⁠DECLUTTER BOOTCAMP REPLAY

Cluttered to Calm

[Enrolment is open until April 1st - Use the promo code BOOTCAMP to save $200 at the checkout. The Promo code is good until March 28/23]

⁠Monthly Newsletter⁠

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⁠Website⁠

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

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In this episode, I talk about how to ditch perfectionism by:

1. Giving yourself permission and the space to make mistakes!

2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect

3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there!

4. When setting goals, give yourself two markers - One can be wildly audacious and the other can be just above your comfort zone

Perfectionism shows up in so many ways and takes so much from us. When you can learn about the ways perfectionism shows up in your life, you can then use these tools to let go of it!

Let me know your thoughts on all of this!

---> Sign up for the FREE Declutter Your Home Bootcamp HERE

LINKS:

DECLUTTER BOOTCAMP MARCH 22nd @ 8pm EST

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SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:

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In this episode, I talk about:

• Ways for clearing counter clutter for good!

Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen!

Let me know your thoughts on all of this!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/

Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7

Sending you so much love on your decluttering journey! Thanks for listening!!

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In this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself!

Let me know which ones you're ready to try out!

EXTRAS:

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Join my free Facebook group www.facebook.com/groups/transformedspaces/

Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7

My recorded meditations - https://soundcloud.com/transformedspaces

Sending you so much love on your decluttering journey! Thanks for listening!!

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In this episode, I talk about:

• 20 helpful tips for moving!

• How to simplify and organize the moving process 

Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/

Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7

Free Guided Meditations - https://soundcloud.com/transformedspaces

Sending you so much love on your decluttering journey! Thanks for listening!!

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In this episode, I talk about:

• 5 ways you can strengthen your intuition

• 5 ways to spot that your intuition is speaking to you

The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by your intuition, the decisions you make from this place are empowering, exciting and trusted.

Let me know your thoughts on all of this!

As promised, here is a link to my recorded meditations - https://soundcloud.com/transformedspaces

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/

Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7

Sending you so much love on your decluttering journey! Thanks for listening!!

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In this episode, I talk about:

• 5 tips for helping you organize if you have ADHD

• How to make the process of decluttering easier & faster

If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode helps alleviate some of those negative ADHD side effects!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/

Sending you so much love on your decluttering journey! Thanks for listening!!

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In this episode, I talk about:

• The benefits to being organized for kids

• How to help your kids get (and stay) organized

• You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group here and join in on the weekly live coaching Q&As and join the community!

Grab the freebie here for getting organized

Sending you so much love on your decluttering journey!

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In this episode, I talk about:

• Chore charts! Do they work?

• The benefits for kids having chores

• The types of chores we have and how we run our household 

Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the chore chart/if you have tried in the past!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!

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Happy New Year my Friends! 

In this episode, I talk about:

• 3 fun games that you can play in order to declutter your home quickly in 2023. 

Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods will help you declutter your space quickly in the new year!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey! 

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In this episode, I talk about:

• Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping!

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey! HAPPY HOLIDAYS!

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In this episode, I talk about:

• What to do when you're feeling overwhelmed with your clutter

JOIN THE Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!

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In this episode, I talk about:

• Some questions to ask yourself whether you or someone you love is a hoarder

• My past experience working with hoarders

• Some causes and reasons people hoard

• And much more

In future episodes, I will go in-depth with this topic. As for today, I scratch the surface simply based on past experiences as well as answers my community gave to me when I asked what their definition of hoarding was. 

If you are struggling with hoarding or know someone who is, I recommend reaching out to a trained specialist to help you through this difficult time. I am not trained in hoarding and so remember that the things I share in this episode are simply based on experience and not from past trainings.

Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!

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In this episode, I give you 10 reasons why you are having trouble letting go of your clutter. I also challenge you on these reasons to help guide you in letting go! Afterall, I am here to help you live with less clutter!

Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!

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Hello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast.

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!

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Hello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast.

Come hang out with me on Instagram and let me know you're listening! @transformedspaces

Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community!

Sending you so much love on your decluttering journey!