Fasting Forever: Recent Episodes
Nick Peck
This is your everyday guide on how to fast from an ordinary guy who learned how to intermittent fast in 2019 to improve his life. This podcast will cover tips, tricks, and stories he has learned along his fasting journey.
In this episode, I discuss a study from March 24, 2022, that says intermittent fasting can be "considered as an auxiliary treatment to prevent the occurrence and development of chronic diseases."
In this episode, I discuss how people who are living in blue zones are using fasting to live forever!
In this episode, I discuss how a study showing the different ways intermittent fasting can affect your mental health!
In this episode, I discuss a new study I found that shows intermittent fasting aids with weight loss!
In this episode, I discuss a big mistake many people make when they do their first long fast!
In this episode, I discuss how the Wim Hof breathing method helped me become happy, healthy, and strong!
In this episode, I talk about the social pressures you can feel when you first start to fast!
In this episode, I cover what types of foods you should be eating with intermittent fasting!
In this episode, I discuss how you can eat anything you want with Intermittent fasting!
In this episode, I discuss the different ways to use intermittent fasting to lose weight, and how I lost 100lbs with it!
In this episode, I cover how intermittent fasting helped fix my sleep cycle, and made me wake up feeling amazing!
In this episode, I break down the importance of drinking water while intermittent fasting and my journey of doing a 3 day water fast!
In this episode, I break down the 72-hour water-only fast or the immunity fast! I discuss the benefits, tips on how to get through it, and much more!
In this episode, I go over my friend's experience with fasting, and how I am doing on my fast today!
In this episode, I cover how and why I started fasting, why I love it, and the changes I have seen in myself since I started!