That One Time Podcast: Recent Episodes

Mon & Metwally

Each week we’ll bring you stories and deep dive into all things wellness health, art, entertainment and entrepreneurship. Intimate, deep and often intense, these are not interviews. They are conversations. So join us weekly for stories and conversations designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Introducing Connor Beaton...Full episode out 10/14/2025

Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom (2023) and a regular guest on major podcasts discussing modern masculinity, purpose, and emotional fitness.

🔗 FOLLOW CONNOR:* Website * Instagram * ManTalks * YouTube

🕒 TIMESTAMPS:* 00:00 – Intro * 00:18 – Why are so many young men single in 2025? * 00:55 – What do women most misread about men right now? * 01:51 – What do men most misread about women right now? * 02:28 – Advice for every 18 year old boy * 02:37 – Best advice a mentor gave you for long-term love? * 02:47 – Your best advice to become a “high-value” man? * 03:30 – Worst advice you’ve heard about becoming a “high-value” man? * 03:59 – Top red flags men should look for when dating in 2025 * 04:45 – Top red flags women should look for when dating men in 2025 * 05:24 – One daily practice you swear by for building a healthy relationship? * 06:26 – Craziest “Wait… that happened?!” story you’ve ever been part of?

📩 GET IN TOUCH: Website: www.thatonetimepodcast.com * Advertise: partnerships@thatonetimepodcast.com * Bookings:* bookings@thatonetimepodcast.com

🎧 JOIN OUR COMMUNITY:* YouTube * Spotify * Apple Podcasts * Instagram * X / Twitter * TikTok

💭 ABOUT US:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally
Produced by: Joe Fowler

🎶 Music:By HNNY — Listen on YouTube

Economist and author David McWilliams joins Adam Metwally to break down how Gen Z and Millennials can still build wealth in a system that feels stacked against them. From mastering interest rates and understanding why “money isn’t real,” to avoiding the traps that keep poor people paying more, McWilliams shares the five rules he wishes he’d known at 20—and why the future now belongs to risk-takers, not security-seekers. If you’ve ever felt the economy is rigged but still want to win, this episode is your blueprint.

🔗 FOLLOW DAVID:
Website
X / Twitter
YouTube
Instagram

🕒 TIMESTAMPS:
00:00 – The Myth of Money and the Rigged System
02:44 – Investing Fundamentals: Learning to Invest
10:58 – Navigating Financial Anxiety and Credit Risks
13:42 – The Importance of Humility in Wealth Creation
16:21 – Investment Strategies for Different Amounts of Wealth
34:43 – Understanding Market Cycles and Investment Strategies
38:13 – Contrarian Thinking in Financial Decision Making
41:59 – Generational Shifts and the Rise of Gen Z
47:16 – Navigating a Rigged System: Money and Success
51:51 – The Relationship Between Wealth and Happiness

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code 'TOT' for 25% off → vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear every day — Use code 'TOT' for 20% off → vivobarefoot.com

GET IN TOUCH:
🌍 Our Website
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week, Adam dives into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations with unique individuals taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally
Produced by: Joe Fowler

🎶 Music:
By — HNNY → Listen on YouTube

Introducing David McWilliams...
Full episode out 10/07/25

David McWilliams is an Irish economist, author and broadcaster who makes big-picture economics easy to grasp. A former Central Bank of Ireland economist who later led research at global investment banks, he hosts The David McWilliams Podcast and co-founded the Kilkenomics and Dalkey Book Festival. He’s widely credited with sounding early warnings on Ireland’s 2000s property bubble, has written best-selling books including The Pope’s Children and Money: A Story of Humanity, and is an adjunct professor at Trinity College Dublin.

🔗 FOLLOW DAVID:
Website
X / Twitter
YouTube
Instagram

🕒 TIMESTAMPS:
00:24 – Biggest myth about money you can debunk?
00:44 – Best/Worst/Weirdest
02:03 – One daily practice to improve your grasp of money
02:41 – What are the three most important things to learn about money?
02:53 – This or That
03:38 – Overrated / Underrated
04:45 – Money opinion that would make other economists get angry
05:01 – Ritual before big financial life decisions
05:15 – Your framework for thinking about life and business
05:41 – One book/podcast/essay you’d force your 20-year-old self to read today
06:07 – Best piece of advice you’ve ever received—and how you applied it
06:30 – Nicest thing someone’s ever done for you
07:01 – Most famous person in your contacts—and how you got it
08:02 – Craziest “wait, what?!” story you’ve been part of

GET IN TOUCH:
🌍 Our website

🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally
Produced by: Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture.

🔗 FOLLOW BILL:
Website
Instagram
X (Twitter)

🕒 TIMESTAMPS:
00:00 Intro
01:06 The Journey to The Simpsons
11:22 BTS of The Writing Room
23:08 Writing 'Steamed Hams'
27:10 Writing 'Who Shot Mr Burns'
31:07 Predicting the Future
35:35 Getting Into Food Reviewing
44:20 Outro / Philosophical Questions

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Use code TOT for 25% off
👟 Vivobarefoot — Use code TOT for 20% off
🥗 Blueprint — Use code TOT for 10% off
📖 5 Minute Journal — Use code TOT10 for 10% off
📝 Notion — Use code TOT to support the podcast
😴 Hostage Tape — Use code for 10% off
🐄 Carnivore Aurelius Collagen — Use code TOT for 10% off
👓 Blue Light Glasses — Use code TOT for 10% off GET IN TOUCH:
🌍 Our Website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations that reveal what it really takes to succeed. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By HNNY — Listen here

Introducing Bill Oakley...
Full episode out 09/30/2025

Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary.

🔗 FOLLOW BILL:
billoakley.com
Instagram
X (Twitter)

🕒 TIMESTAMPS:
00:33 – Best, worst, and weirdest Simpsons writing experience
01:50 – Favourite joke that never aired?
02:14 – Do you still watch The Simpsons?
02:36 – Favourite season and episode
03:33 – What Simpsons character do you relate to the most?
04:14 – Favourite food jokes from The Simpsons?
04:30 – Favourite show you worked on?
05:07 – Best comedy of all time?
05:26 – One daily practice you swear by in relation to creative output?
06:25 – What’s the best piece of advice you’ve ever received?
08:10 – Best food city in the country?
09:21 – Best food state?
09:49 – Top three fast-food restaurants in the US everyone should try at least once?
10:43 – Nicest thing somebody’s ever done for you
12:45 – Most famous person in your contacts
13:21 – Craziest story you’ve been a part of that makes you go “wait, what?”

GET IN TOUCH:
🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.

🔗 FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury

🕒 TIMESTAMPS:
00:00 Intro
01:00 Going Sober
08:04 The Daily Struggle with Temptation
13:40 Transformations in Sobriety
16:34 The Illusion of Substance-Induced Success
21:44 Navigating Peer Pressure in Sobriety
25:20 Sober Dating
32:40 Downsides of Sobriety

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase

📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Full episode out 09/23/25
Introducing Chris Murch AKA Nigel Roxbury...

Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration.

🔗 FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury

🕒 TIMESTAMPS:
00:36 – Best, worst, and weirdest Dumb Hot moment
02:23 – Ask me one Dumb Hot style question
04:22 – One year sober in NYC: health, career, and relationships
04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety)
07:08 – Biggest myth in sobriety you can debunk
07:45 – One daily practice you swear by in sobriety
09:08 – Three most important things to know if going sober
11:58 – Best piece of advice you’ve ever received
14:15 – Nicest thing someone’s ever done for you
15:57 – How it impacts the way you make decisions and show up in the world
17:59 – One NYC history tidbit everyone should know
19:47 – Top three underrated restaurants in Manhattan

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom.

We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, humor as a survival tool, and how to be creative even if you don’t think you are.

This is a raw, funny, and practical conversation on turning doom into bloom.

🔗 FOLLOW STRUTHLESS:
YouTube
Instagram
Website

🕒 TIMESTAMPS:
00:00 The Illusion of Doom in a Flourishing World
08:07 The Outgroup Animosity Effect and Social Media
16:27 Doom Culture: Understanding the Negative Bias
24:40 The Importance of Creativity in Overcoming Despair
32:28 Navigating the Shadows of Problems
40:44 The Role of Humor in Coping with Life's Challenges
48:52 The Shift from Pessimism to Optimism
56:58 Finding Meaning in Life and Creativity

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

Vitadrop — Healthy hydration & vitamins (Use code 'TOT' for 25% off)
Vivobarefoot — Barefoot shoes I wear daily (Use code 'TOT' for 20% off)
Blueprint — Longevity supplements by Bryan Johnson (Use code 'TOT' for 10% off)
5 Minute Journal — Daily gratitude journal (Use code 'TOT10' for 10% off)
Notion — Note-taking app I use daily (Use code 'TOT' to support)
Hostage Tape — Sleep mouth tape (Use code for 10% off)
GET IN TOUCH:
🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights. The show focusses on health, wealth, and wisdom, through in-depth, vulnerable conversations that span business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen here

Full episode out 09/16/2025
Introducing Struthless AKA Campbell Walker...

Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos before pivoting into deeper work around productivity, mental health and personal growth. His first book Your Head Is a Houseboat became a cult hit for its illustrated metaphors about the mind, and his new release Doom & Bloom explores how creativity can be an antidote to modern doom-scrolling and anxiety. Across his YouTube channel, podcasts and books, Struthless is known for turning chaos into compost, persistence into progress, and laughter into a survival tool.

🔗 FOLLOW STRUTHLESS:
YouTube
Instagram
Website

🕒 TIMESTAMPS:
00:49 – Coming Up With YouTube Ideas
01:41 – How to come up with Title and Thumbnail
01:58 – Best, Worst, and Weirdest
04:20 – What constraints save you the most time?
05:55 – What is your 60-second routine when you catch yourself scrolling?
06:40 – Overrated/Underrated creativity tip
08:54 – How to become more creative
10:40 – Best piece of advice you’ve ever received?
11:50 – FMK — Journaling, Meditation, Therapy
12:35 – Craziest story

GET IN TOUCH:
🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen here

Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went from aerospace mechanic to selling six-figure art commissions, the viral moment that began with a gummy bear chandelier on iCarly, and the mindset that rejects the “starving artist” myth while embracing obsession, defiance, and creativity to carve out a life as one of today’s most distinctive artists.

🔗 FOLLOW KEVIN:
Website
Instagram
YouTube

🕒 TIMESTAMPS:
00:00 Who Is Kevin Champeny
20:32 No Breaks
28:30 Finding a Unique Artistic Niche
40:11 Navigating High-Profile Commissions
47:28 Philosophical Reflections on Kindness and Violence
01:08:27 Current Projects and Future Aspirations

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off

🔫 Legacy — Advanced at-home fertility analysis test — Use the code 'TOT' for 10% off

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off

📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off

📝 Notion — My favourite note-taking app for business and life — Use the code ‘TOT’ to support the podcast

GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – with each episode an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

Full episode out 9/9/2025

Introducing Kevin Champeny...

Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portraits, and Healer made from prescription pills. His process videos have reached millions and his collectors include high-profile names like Drake and Mike Tyson.

🔗 FOLLOW KEVIN:
Website
Instagram
YouTube

🕒 TIMESTAMPS:
00:00 Intro
00:23 Who is Kevin Champeny
01:33 Best, worst, and weirdest experiences as an artist?
05:50 What purchase improved your life 100x more than it cost?
07:40 Is that tool useful for non-artists?
07:14 What’s one daily practice you swear by for creativity?
08:25 Best piece of advice you’ve ever received?
10:36 Who’s the most famous person you’ve worked with?
11:22 What’s the strangest compliment you’ve ever received?
11:58 Craziest “wait, what?” story you’ve been a part of?

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to be funnier in everyday life, this conversation pulls back the curtain on what really makes humor work.

🔗 FOLLOW MONTY:
Website
YouTube
Instagram
TikTok

🕒 TIMESTAMPS:
00:00 Intro
01:05 How to be Funny
08:20 The Importance of Storytelling
21:57 Starting Stand Up For the First Time
31:45 The Anatomy of a Joke
42:51 Reading the Room
50:29 Australian Culture in America
01:06:07 Philosophical Questions

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins — Use code TOT for 25% off
👟 Vivobarefoot — Barefoot shoes I wear daily — Use code TOT for 20% off
🔫 Legacy — At-home fertility analysis & freezing — Use code TOT for 10% off
🥗 Blueprint — Longevity supplements & meals — Use code TOT for 10% off
📖 5 Minute Journal — Daily gratitude journal — Use code TOT10 for 10% off
📝 Notion — My daily note-taking app — Support us using this link

GET IN TOUCH:
🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Full episode out 9/2/25
Introducing Monty Franklin...

Monty Franklin is an Australian stand-up comedian, writer, and actor now based in the U.S. He’s toured internationally, opened for names like Rob Schneider and Jim Breuer, and appeared on Real Rob (Netflix), New Girl, and the Hulu film Becoming Bond. Monty is also the writer-director of the upcoming feature comedy The Great Emu War, starring John Cleese, Rhys Darby, Rob Schneider, and Jim Jefferies.

On stage, he’s known for his Aussie-abroad perspective, observational storytelling, and cross-cultural humour that resonates with both Australian and American audiences.

🔗 FOLLOW MONTY:
Website
YouTube
Instagram
TikTok

🕒 TIMESTAMPS:
00:00 Intro
00:29 Who is in your stand-up Mount Rushmore
01:44 How often do you bomb, and how do you get used to it?
02:43 When did you realize you were funny?
04:18 How much of your material is real vs. made up?
05:17 What’s the best heckle you’ve ever received?
07:02 Who’s the funniest person you know?
08:19 What’s one joke from another comedian you wish you wrote?
09:19 Best, worst, and weirdest stand-up experiences?
11:40 Biggest myth in stand-up comedy you can debunk?
13:30 If I wanted to become funny, what are the 3 most important things I should do?
14:53 Funniest experience you’ve had with a fellow comedian backstage?
16:46 Best piece of advice you’ve ever received?
19:02 Nicest thing anyone’s ever done for you?
20:35 Craziest “wait, what?” story you’ve been a part of?

GET IN TOUCH:
🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
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🎵 TikTok

💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube

Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields. Dr Li shares practical insights on the best foods to boost immunity, the hidden risks in ultra-processed diets and microplastics, and the exciting future of combining nutrition with cutting-edge treatments like immunotherapy.

🕒 TIMESTAMPS:
00:00 The Role of Food in Disease Prevention
10:46 The Power of Food as Medicine
13:28 Health Defense Systems Explained
21:19 Understanding DNA and Cancer
24:06 The Five Health Defenses
26:45 Practical Dietary Recommendations

🔗 FOLLOW DR WILLIAM:
Website
Instagram
YouTube

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GET IN TOUCH:
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JOIN OUR COMMUNITY:
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen here

Introducing Dr William W. Li...
Full episode out 08/26/2025

Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat to Beat Your Diet, and his TED talk “Can we eat to starve cancer?” helped popularise this science.

🔗 FOLLOW DR WILLIAM:
Website
Instagram
YouTube

🕒 TIMESTAMPS:
00:00 Who is Dr William Li
01:03 Top 5 foods to eat to get healthy
01:51 Everyday item that surprisingly causes cancer
02:49 Best, worst & weirdest cancer treatments
05:17 Biggest myth in treating cancer
05:45 Daily practice to stay healthy and fight cancer
06:37 Best and worst diet
09:14 Five best foods to boost immunity
10:53 Top 3 hacks to avoid microplastics
15:43 Craziest “I can’t believe that happened” story

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen here

Former WWE NXT recruit and Miss Indiana USA Alexis Lete joins Adam Metwally to reveal what really goes on behind the curtain of pro wrestling. From concussions, politics and locker-room drama to why wrestlers always look “wet,” Alexis shares the reality of life inside WWE and why she ultimately walked away. The conversation also dives into her near-win on Deal or No Deal Island, wild NYC housing stories, side quests in crypto, and the lessons she’s learned about self-love, resilience and chasing side quests without losing yourself.

🔗 FOLLOW LETE:
TikTok
Instagram
YouTube

🕒 TIMESTAMPS:

00:00 Intro
00:45 Getting recruited by WWE
05:38 Real vs. Fake in Wrestling
14:09 Lessons Learned from WWE
20:44 The Side Quest Queen
29:06 Deal Or No Deal Island
32:45 Moving to New York
44:33 The Fixer-Upper Mentality
57:04 Philosophical Reflections

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Use code 'TOT' for 25% off
👟 Vivobarefoot — Use code 'TOT' for 20% off
🔫 Legacy — Use code 'TOT' for 10% off
🥗 Blueprint — Use code 'TOT' for 10% off
📝 Notion — Support us via this link
📵 Opal — Support us via this link

GET IN TOUCH:
🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
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JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations with unique individuals taking on the world their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By HNNY — Listen here

Full episode out 08/19/2025
Introducing Alexis Lete...

Alexis Lete is a New York based content creator and former Division I volleyball player who was crowned Miss Indiana USA in 2020. She trained with WWE’s NXT from 2022 to 2023, developing an on-camera “bad guy” persona and learning the realities of pro wrestling before choosing to pivot for health and creative reasons. She later appeared on Deal or No Deal Island season two and now focuses on entertainment, hosting and creative projects, bringing a mix of athletic grit, performance chops and candid storytelling.

🔗 FOLLOW LETE:
TikTok
Instagram
YouTube

🕒 TIMESTAMPS:

00:00 Intro
00:35 How long were you wrestling for?
00:52 Most dangerous wrestling move
01:22 Most painful moment
01:34 Best, worst & weirdest WWE experiences
03:45 Biggest myth about professional wrestling
04:23 How to get your foot in the door with WWE
05:24 Why do wrestlers all have wet hair?
06:01 How does it feel to get hit with a chair?
06:59 Best piece of advice ever received
09:14 Daily practice you swear by
09:44 Nicest thing anyone’s ever done for you
11:10 Strangest compliment you’ve ever received
12:13 Craziest “wait… what?!” story

GET IN TOUCH:
🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️

Do women really get more out of therapy than men? In this episode of That One Time, Adam Metwally sits down with Renee Monaco (aka PeachMangoJuice) for an unfiltered, hilarious, and surprisingly deep men vs women debate on mental health, dating, and life.

We kick off with a candid discussion on whether therapy works differently for men and women—diving into DBT, EMDR, and the realities of facing your emotions. Then we swap wild stories (first-time stealing, an almost‑kidnapping in China) before debating dating red flags, splitting bills, and why some people hate PDA. We wrap with a conversation on smoking, vaping, and discipline.

This episode is a mix of laughs, life lessons, and raw honesty.

🔗 Follow Renee* Instagram * TikTok * Linktree

🕒 Timestamps* 00:00 — Intro * 00:29 — Do women get more out of therapy than men? * 13:19 — First time stealing something * 17:35 — Almost getting kidnapped in China * 20:10 — Red flag or green flag? (Dating edition) * 40:10 — Taking up smoking

✌🏼 Support the podcast with products we love 💧 Vitadrop — Sleep / Hydration / Focus & Collagen — Code TOT for 25% off → vitadrop.com.au/TOT * 👟 Vivobarefoot — Adam’s daily barefoot shoes — Code TOT* for 20% off → vivobarefoot.com Get in touch+ 🌍 Website: thatonetimepodcast.com + 🌍 Advertise: partnerships@thatonetimepodcast.com + 🌍 Book us: bookings@thatonetimepodcast.com

Join our community+ 🎥 YouTube: Subscribe + 🗣️ Spotify: Follow + 🍎 Apple: Listen + 📸 Instagram: @thatonetime_podcast + 🐦 X / Twitter: @itsadammetwally + 🎵 TikTok: @thatonetime_podcast

💭 About usEach week I dive into the lives, habits, and lessons of fascinating people—teasing out their curiosities and delivering actionable insights for your day-to-day life.

The show focuses on health, wealth, and wisdom with in‑depth, vulnerable conversations across business, marketing, health, spirituality, biohacking, mindset, content creation, and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 MusicBy — HNNY — Track link

Full Episode Out 08/12/2025
Introducing PeachMangoJuice AKA Renee Monaco…

PeachMangoJuice (Renee Monaco) is a New York–based artist, content creator, and social media personality known for her vibrant visual art, bold personality, and playful, candid online presence. She blends her work as a painter with her role as a “video vixen of sorts,” sharing stories, creative projects, and unique life experiences with her growing audience on Instagram and TikTok.

🔗 Follow Renee* Instagram * TikTok * Linktree

🕒 Timestamps* 00:00 — Intro * 00:35 — Best, worst, and weirdest experience as an artist * 02:50 — F/M/K — Painting, Pottery, Social Media * 03:40 — Book you’d gift to 100 people * 06:09 — Purchase that’s improved your life the most * 06:35 — Daily practice you swear by (even if people think you’re crazy) * 07:20 — One song you’d listen to for the rest of your life * 07:26 — Three things someone can do to become a better artist * 08:01 — Best advice you’ve ever received * 08:44 — Most famous contact in your phone * 09:00 — Strangest compliment you’ve ever received * 09:29 — Craziest “Wait… what?!” story from your life

Get in touch* 🌍 Website: thatonetimepodcast.com * 🌍 Advertise: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join our community* 🎥 YouTube: Subscribe * 🗣️ Spotify: Follow * 🍎 Apple: Listen * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 About usEach week I deep dive into the lives, habits, and lessons of fascinating people—teasing out their curiosities to deliver actionable insights for your day-to-day life.

The show focuses on health, wealth, and wisdom with in‑depth, vulnerable conversations across business, marketing, health, spirituality, biohacking, mindset, content creation, and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 MusicBy — HNNY
Track link

Meet Aris Yeager—better known as “Louis, The European Kid.”Aris grew up in Brussels watching classmates with palaces, chauffeurs, and diplomatic plates breeze through adolescence. He turned those memories into a French-accented, mega-rich caricature that now rules TikTok & IG (3.5M+ fans, hundreds of millions of views). In this episode, we trace the real story behind the spoof: under-age champagne nights, culture shocks arriving in the USA, nearly getting punched mid-prank, and the one stunt so risky he posted it only after leaving India.

We also unpack what Aris has learned from actual billionaires, why many heirs lack drive, and how he’s flipping social clout into a new “pay-with-a-story” app called Storytime.

🕒 Timestamps: 00:00 The Origins of The European Kid * 02:46 Growing up around wealth * 08:15 European vs. American Wealth * 21:58 Content insights and pranks gone wrong * 27:21 Insights from the Ultra-Wealthy * 29:10 Storytime, Aris' new app * 35:17 Celebrity Encounters * 40:13* The Future of Storytime and Social Currency

🔗 Follow Aris:* Instagram * TikTok * YouTube

✌🏼 Support the Podcast (Use code 'TOT'):* 💧 Vitadrop – Healthy Hydration & Vitamins (25% off) * 👟 Vivobarefoot – Favourite barefoot shoes (20% off) * 🔫 Legacy – 🌍 Get in Touch: + Our Website + Email (Advertise): partnerships@thatonetimepodcast.com + Email (Bookings): bookings@thatonetimepodcast.com🙌 Join Our Community: + 🎥 YouTube + 🗣️ Spotify + 🍎 Apple Podcasts + 📸 Instagram + 🐦 X / Twitter + 🎵 TikTok💭 About Us:Each week I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with unique individuals making their mark on the world. Expect discussions on business, marketing, health, spirituality, biohacking, mindset, content creation, and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

🎶 Music:By HNNY – Listen here

That One Time – Rapid-Fire with Aris YeagerFull episode drops 08 / 05 / 2025Meet Aris Yeager AKA “The European Kid”Aris Yeager is a 25-year-old Belgian-born content creator now based in New York City. He blew up on TikTok and Instagram with his satirical rich-kid persona “Louis, The European Kid.” The short skits roast extreme wealth and have earned him roughly 2 million followers on TikTok and 1 million-plus on Instagram, plus attention from mainstream media and luxury brands.
Off-camera he co-founded Storytime, an app that links local businesses with micro-influencers.

🔗 Follow Aris* Instagram * TikTok * YouTube

🕒 Timestamps 00:00 Intro * 00:23 Who is The European Kid? * 01:02 Best luxury experience you’ve ever had * 03:02 Worst way you’ve seen rich friends spend money * 04:44 Weirdest rich-person splurge witnessed * 06:00 F/M/K — private jet, 300-ft super-yacht, Burj Al Arab * 06:24 Biggest myth in luxury life (debunked in 10 s) * 08:19 Book you’d gift 100 “poorest” friends * 09:14 Rank these humiliations: economy seat, no caviar, waiting in line * 11:01 Most famous contact in your phone * 12:50* Craziest “Wait… that happened?!” viral story

💌 Get in Touch* 🌍 Website * Email – partnerships: partnerships@thatonetimepodcast.com * Email – bookings: bookings@thatonetimepodcast.com

🙌 Join Our Community* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 About the PodcastEvery week host Adam Metwally digs into the lives, habits and lessons of fascinating guests—unpacking actionable insights across health, wealth and wisdom. Expect deep, vulnerable conversations on business, marketing, biohacking, mindset, spirituality, content creation and more.

Produced by Joe Fowler.

🎶 Music CreditIntro/outro by HNNY – Listen on YouTube

Today Adam Metwally sits down with Dr Jonathan Levine, a New York–based aesthetic dentist and inventor of GoSMILE and GLO Science. Together they shred five stubborn dental myths—flossing, diet soft-drink, whitening damage, oil pulling and the fluoride “poison” claim. Jonathan explains how pH, saliva and the oral microbiome shape whole-body health, ranks popular toothpastes, and shares sugar-craving hacks that won’t wreck enamel. The pair also dive into integrative medicine, DIY alkaline rinses and Jonathan’s new Smile House clinics designed to make dental visits feel like hospitality, not hassle.

🕒 Timestamps* 00:00 Intro – How to Get White Teeth * 06:44 Myth #1 – Flossing * 14:23 Myth #2 – Sugar * 18:12 Myth #3 – Teeth Whitening * 32:38 Myth #4 – Oil Pulling * 39:40 Myth #5 – Fluoride * 50:57 Toothpaste Tier List * 58:48 Philosophical Questions

🔗 Follow Dr Jonathan Levine* JBL NYC profile * Personal site * Instagram @drjonlevine

✌🏼 Support the Podcast – Products We Love Vitadrop – Use code TOT for 25 % off * Vivobarefoot – Use code TOT for 20 % off * Legacy Fertility – Code TOT for 10 % off * Blueprint by Bryan Johnson – Code TOT for 10 % off * Notion – Support with code TOT* * Opal – Screen-time blocker

Get in Touch* Website * Email: partnerships@thatonetimepodcast.com – Advertise * Email: bookings@thatonetimepodcast.com – Book us

Join Our Community* YouTube * Spotify * Apple Podcasts * Instagram * X / Twitter * TikTok

💭 About UsEach week we deep-dive into the lives, habits and lessons of the world’s most interesting people, teasing out actionable insights in health, wealth and wisdom. Expect vulnerable conversations on business, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 MusicTrack by HNNY

Full episode out 29 July 2025Introducing Dr Jonathan LevineDr Jonathan Levine is a New York–based aesthetic dentist, inventor and philanthropist dubbed “America’s oral-health guru.” Founder of GoSMILE and GLO Science, he’s treated A-list smiles, holds 25+ patents and runs global charity missions with Lenny Kravitz. In this 10-minute rapid-fire he tackles toothpaste picks, myth-busting, wild celebrity dinners and the habits that keep your smile — and life — high performance.

🔗 Follow Dr Jonathan Levine* Website 1 – JBL NYC * Website 2 – Personal * Instagram @drjonlevine

🕒 Timestamps* 00:00 Intro * 00:28 Who is Jonathan Levine * 00:45 What toothpaste do you use? * 01:17 Best daily oral habit * 02:05 Worst thing you can do for your teeth * 02:55 Weirdest health hack * 03:25 Ideal morning & night dental routine * 04:17 Brush before a dental appointment — yes or no? * 04:42 Best at-home strategy to whiten teeth * 05:45 Root canals & fluoride * 07:25 Book you’d gift everyone * 08:05 Purchase that levelled life 100× * 08:50 Daily practice you swear by * 09:18 Most famous contact * 10:15 Strangest compliment * 10:45 Craziest “Wait… that happened?!” story

Get in Touch* Website * Advertise with us * Book us

Join Our Community* YouTube * Spotify * Apple Podcasts * Instagram * X / Twitter * TikTok

💭 About UsEach week I deep-dive into the lives, habits and lessons of some of the world’s most interesting people, teasing out actionable insights for everyday life. The show explores the pillars of health, wealth and wisdom through vulnerable, long-form conversations covering business, marketing, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 MusicTrack by HNNY

How to Talk to Absolutely Anyone – Jasky Singh (Mr Sikkant)

Today Adam sits down with Jasky Singh aka Mr Sikkant – a street interviewer, comedian and entrepreneur who’s spoken to over 5,000 strangers across Australia. With a cult following built on raw, unfiltered conversations, Jasky shares how he went from being a shy engineer to building a career out of approaching anyone, anywhere. In this episode, they dive into how to disarm strangers in under 10 seconds, why body language beats words every time, the power of silence, status-lowering and humour, how to build “informed confidence” even in chaos, and Jasky’s wildest street encounters – from gang trap houses to cults. If you want to improve how you connect with people – in business, dating, networking or just life – this episode is a tactical masterclass in real-world communication.

🕒 TIMESTAMPS:
00:00 How to Disarm Strangers in Under 10 Seconds
07:00 Handling Rejection
17:30 The Truth About Mirroring, Silence & Real Connection
27:00 Jasky Talks About His Channel
41:00 Handling Conflict at Protests & Charged Conversations

🔗 FOLLOW JASKY:
Instagram
YouTube
TikTok

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code TOT to get 25% off @ vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear every day — Use the code TOT for 20% off @ vivobarefoot.com 🌍 GET IN TOUCH:
Website: thatonetimepodcast.com
Advertise: partnerships@thatonetimepodcast.com
Bookings: bookings@thatonetimepodcast.com

🎧 JOIN OUR COMMUNITY:
YouTube
Spotify
Apple Podcasts
Instagram
X / Twitter
TikTok

💭 ABOUT US:
Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom – with in-depth, vulnerable conversations with unique individuals taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally: @meetwally
Produced by Joe Fowler: @joeefowler

🎶 Music by:
HNNY – YouTube

Full episode out 07/21/25
Introducing Jasky Singh AKA Mr Sikkant...

Jasky Singh, aka Mr Sikkant, is a street interviewer, stand-up comedian, and entrepreneur who’s built a cult following by talking to over 5,000 strangers on the streets of Australia. Blending sharp wit with crowdwork chaos, he’s known for disarming people with humour and drawing out raw, unfiltered stories from everyday characters. Off-camera, he runs multiple businesses and is quietly building one of the most distinctive comedy brands in the country.

🔗 FOLLOW JASKY:
Instagram
YouTube
TikTok

🕒 TIMESTAMPS:
00:00 Who is Jasky Singh
00:54 F/M/K – Woke protestors, drunk bogans, conspiracy nuts
01:47 Best/Worst/Weirdest person interviewed on the street
04:15 One trick to get any stranger talking
06:15 Have you used crowd-work in business meetings?
07:50 “The perfect amount of jackass is…”
08:24 Book you'd gift to 100 people
09:05 Daily ritual you swear by
11:28 Purchase that 100×-levelled life
12:33 Most famous contact in your phone
13:20 Strangest compliment you've received
13:41 Craziest “wait…that happened?!” story

GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally – @meetwally
Produced by Joe Fowler – @joeefowler

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today Adam sits down with Jordan Emanuel—Baltimore‑born, NYC‑based model‑DJ, 2019 Playboy Playmate of the Year and co‑founder of the women’s‑empowerment charity Women With Voices—to unpack her bold decision to swear off sex for 18 months, the lessons it taught her about self‑worth, consent and modern dating, and why redefining feminine power could change the way we all approach relationships in 2025.

🕒 TIMESTAMPS
00:00 Exploring Early Sexualisation & Body Image
07:55 Impact of Celibacy on Relationships
10:35 Understanding Modern Dating Dynamics
16:03 Sexuality in Public vs Private Life
21:24 Social Media & Self‑Perception
29:18 Evolution of Relationship Expectations
31:52 Lessons from Celibacy & Dating
37:17 Final Thoughts on Growth

🔗 FOLLOW JORDAN
Instagram | X / Twitter | Website

✌🏼 SUPPORT THE PODCAST – Products We Love

💧 Vitadrop — use code TOT for 25 % off
👟 Vivobarefoot — code TOT for 20 % off
🔫 Legacy — code TOT for 10 % off
🥗 Blueprint by Bryan Johnson — code TOT for 10 % off
📝 Notion — support the show via this link
📵 Opal — iPhone focus app

GET IN TOUCH
🌍 Website
📧 Advertise: partnerships@thatonetimepodcast.com
📧 Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY
🎥 YouTube | 🗣️ Spotify | 🍎 Apple Podcasts | 📸 Instagram | 🐦 X / Twitter | 🎵 TikTok

ABOUT US
Each week we dive into the habits and lessons of high‑performers to deliver actionable insights across health, wealth and wisdom.

Hosted by Adam Metwally | Produced by Joe Fowler

🎶 Music by HNNY

Full Episode out 15 July 2025

Introducing Jordan Emanuel…

Jordan Emanuel is a Baltimore-born, New York – based model, DJ, reality-TV personality and women’s-empowerment advocate. A University of Miami graduate with a triple major in broadcast journalism, music business and art history, she rose to fame as Miss Black America New York 2018 and became Playboy’s December 2018 Playmate before making history as the 2019 Playmate of the Year — the first Black Bunny to earn that honour. Today she juggles DJ sets and Bravo screen time (Summer House: Martha’s Vineyard) with running her Brooklyn non-profit, Women With Voices, which supports mental-health and sexual-empowerment programmes for women.

🔗 FOLLOW JORDAN:
Instagram | X (Twitter) | Website

🕒 TIMESTAMPS:
00:00 Who is Jordan Emanuel
01:07 Best/Worst/Weirdest career moments
02:50 F/M/K – Playboy, Miss Black America, Reality-TV
03:25 Biggest celibacy myth
03:53 Book you’d gift 100 people
04:33 Purchase that 100×-levelled life
05:20 Daily ritual you swear by
05:39 One song for life
05:55 Three moves to find love today
06:10 Best advice you ever got
07:22 Most famous contact
07:46 Strangest compliment
08:36 Craziest “wait… that happened?!” story

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ABOUT US

Each week I deep-dive into the lives, habits and lessons of some of the most successful and interesting people on the planet — teasing out their curiosities and providing actionable insights for your day-to-day life.

The show centres on the pillars of health, wealth and wisdom. Every episode is an in-depth, vulnerable conversation with someone forging their own unique path.

Expect conversations on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally
Produced by: Joe Fowler

🎶 Music by HNNY

Today, Adam Metwally sits down with Valerie ChapmanAI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, and the custom-GPT workflow she uses to turn walk-time ideas into viral posts and new income streams. If you’re ready to earn more and work less by letting AI do the heavy lifting, this conversation is your roadmap.

🕒 Timestamps* 00:00 – Valerie’s Discovery of AI * 05:29 – AI for Personal Branding * 11:11 – Gender Differences in AI Engagement * 23:24 – Building a Firm Foundation for Women in Tech * 26:02 – Work Shifts & Rise of AI * 28:15 – AI as a Confidence Booster * 30:48 – AI’s Role in Content Creation * 41:48 – AI for Learning & Growth * 44:04 – Philosophical Wrap-Up

🔗 Follow Valerie* Instagram * LinkedIn * TikTok

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💭 About UsEach week Adam Metwally dives into the habits, lessons and curiosities of high performers across business, health and mindset—delivering actionable insights for your everyday life.

Pillars: Health • Wealth • Wisdom
Hosted by Adam Metwally | Produced by Joe Fowler

🎶 MusicBy HNNY – listen here

Full episode drops 8 July 2025

Introducing Valerie Chapman

Valerie Chapman is a 26-year-old Gen Z entrepreneur who flipped a 2024 lay-off into a breakout career as an AI thought-leader. Now Founder & CMO of NYC consultancy IN FRM, she shows women how to wield generative AI for personal branding and career leverage—racking up 120 million+ LinkedIn impressions in 90 days and landing features in Fortune and CNBC. Her mission: close the gender wage gap by turning AI into a “cheat code” for women’s visibility, income and influence.

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💭 About Us

Each week Adam Metwally dives into the habits, lessons and curiosities of high-performers across business, health, spirituality and creativity—delivering actionable insights for your everyday life. Expect deep-dive chats on marketing, biohacking, mindset, content creation and more.

Hosted by Adam Metwally | Produced by Joe Fowler

🎶 Music

Track by HNNY – listen here

Today Adam Metwally sits down with Niki Victoria, a 22-year-old Canadian-born, NYC-based creator who quit uni, spoke her dreams aloud and turned phone-shot content into 3 M followers. Niki unpacks how one L.A. trip sparked her dropout leap, the short-term manifestation rituals that guide her, and the four income streams—photography studio, brand deals, social-media management and viral TikToks—that let her live “fun-employed.” She shares mirror-work confidence hacks, lessons from pausing her NOVII jewellery line, plans for a new posing app, and why curating your feed is the antidote to burnout—delivering rapid-fire tactics for any hustler ready to manifest a dream career.

🕒 TIMESTAMPS

00:00 Leaving University for Content Creation
07:57 Manifestation and Visualization
10:26 Balancing Presence and Content Creation
13:11 Creative Burnout: Reigniting the Spark
18:41 Advice for New Creators
21:27 Building a Business
32:19 Online Presence & Self-Worth
35:54 Core Principles for Success
40:23 Trusting Intuition
44:34 Life Choices & Growth
51:30 Finding Purpose & Enjoying Life

🔗 FOLLOW NIKI
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ABOUT US
Each week Adam Metwally dives into the habits and lessons of top performers across health, wealth and wisdom, delivering vulnerable, in-depth conversations packed with actionable insights on business, biohacking, mindset and more.

Host – Adam Metwally
Producer – Joe Fowler

Music by HNNY

Full episode out now! Hear how Niki left uni, conquered fear and built a life she loves.

Full Episode drops 01 July 2025

Introducing Niki Victoria…
Niki Victoria is a 22-year-old Canadian-born, New York–based content creator, photographer and model best known for her viral TikTok & YouTube “pose hacks” that teach everyday people to look camera-ready. After starting out as a freelance photographer in Toronto, she’s amassed 3 M+ followers by sharing practical photo tips, travel vlogs and lifestyle advice.

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🔗 Follow Niki
YouTube @nikiivictoria
Instagram @nikiivictoria
TikTok @nikiivictoria

Get in touch
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Join our community
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About Us
Each week Adam Metwally dives into the habits & lessons of fascinating high-performers, extracting actionable insights across health, wealth and wisdom.
Expect candid conversations on business, marketing, biohacking, spirituality, mindset, content creation and more.

Host – Adam Metwally
Producer – Joe Fowler

Music by HNNY

Today Adam Metwally sits down with Scott Tweedie—an Aussie TV host who quit uni for media, fronted Prank Patrol, cracked E! News, and now co-hosts the rebooted Australian Idol—to unpack a step-by-step guide to reinventing yourself in your 30s. Scott shares the gut-check he uses before every pivot, the bottom-rung radio gig that launched his rise, how COVID wiped out his “dream role” and forced a New York reset, why ditching alcohol supercharged his networking, and the scrappy mindset that turned a six-figure expat festival and new LA studio from dream to reality. If you’re a holistic hustler itching to pivot without torching your wellbeing, Scott’s wins and misfires deliver a real-world roadmap to change your life—starting today.

🕒 Timestamps* 00:00 – From Business to Media: A Career Pivot * 05:57 – The Evolution of Content Creation * 12:08 – Reinventing Yourself in a Changing World * 18:08 – Navigating Career Setbacks * 26:19 – The Importance of Human Connection * 34:17 – Old Media vs. New Media: Adapting to Change * 37:34 – The Role of AI in Media Production * 40:59 – Philosophical Views on Wealth Disparity * 47:38 – Finding Passion and Purpose

🔗 Follow Scott* Instagram * Facebook * TikTok

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💭 About UsEach week Adam Metwally dives into the lives, habits and lessons of world-class performers to extract actionable insights across health, wealth and wisdom. Expect deep, vulnerable conversations on business, marketing, spirituality, biohacking, mindset and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 MusicTrack: HNNY — By

Full Episode out 24 June 2025Introducing Scott Tweedie…Scott Tweedie is an Australian TV and radio presenter celebrated for hisenergetic, charismatic hosting style. He launched his career with Prank Patrolon ABC3 and reached national fame on Network 10 programs such asThe Loop and Studio 10. After moving to the U.S. in 2019 to co-hostE! News and Pop of the Morning, he created the Instagram Live seriesHappE! Hour during the pandemic. Returning home, Tweedie becameco-host of the Australian Idol reboot in 2023. His versatility acrossplatforms and engaging on-camera presence make him a true standout inmodern entertainment.

💌 Join Our Newsletter (Coming Soon)Subscribe here

🔗 Follow Scott* Instagram * Facebook * TikTok

Get in Touch* 🌍 Website: thatonetimepodcast.com * ✉️ Advertise: partnerships@thatonetimepodcast.com * 📅 Bookings: bookings@thatonetimepodcast.com

Join Our Community* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 About UsEach week, host Adam Metwally dives deep into the lives, habits, andlessons of the world’s most successful and fascinating people—teasing outtheir curiosities and delivering actionable insights for your everyday life.

The show centres on health, wealth, and wisdom, featuring in-depth,vulnerable conversations with unique individuals who are taking on theworld in their own way. Expect episodes on business, marketing, health,spirituality, biohacking, mindset, content creation, and more.

Hosted by Adam Metwally | Produced by Joe Fowler

🎶 Music“By — HNNY”

Today Adam sits down with indie-folk breakout Brendan Abernathy—best known for the barefoot TikTok smash “Married in a Year” and his nickname Everyone’s Local Artist. Brendan explains how he swapped an economics degree for four years living out of a sedan, couch-surfing through 600 grassroots shows and turning kindness into currency. From the three-day solitude retreat (plus a Taylor-Swift epiphany) that set him on this path, to the $2 228 “miracle” rent check, Brendan unpacks the blend of faith, delusional confidence and radical service that fuels his art, why monthly-listener counts lie but ticket stubs don’t, and how one shaky iPhone clip can still beat the algorithm when authenticity leads the way.

Interview recorded before Brendan’s viral moment

🕒 Timestamps* 00:00 — Intro * 03:07 — Finding Purpose Through Discontentment * 08:47 — The Importance of Community * 12:00 — Faith & Decision-Making * 17:48 — Music’s Impact on Fans * 21:01 — Lessons from 600 Shows * 27:36 — Authenticity in Music * 30:22 — Streaming Numbers vs. Live Reality * 32:07 — How Content Creation Evolved * 35:28 — Philosophical Reflections on Life & Creation

🔗 Follow Brendan* Website — https://www.babernathy.com/ * Instagram — https://www.instagram.com/brendanabernathy/ * TikTok — https://www.tiktok.com/@brendanabernathy

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💭 About UsEach week host Adam Metwally dives into the habits and lessons of world-class performers, teasing out curiosities and providing actionable insights across the pillars of Health, Wealth and Wisdom. Expect wide-open conversations on business, mindset, biohacking, spirituality, content creation and more.

Produced by Joe Fowler.

🎶 Music CreditHNNY — https://www.youtube.com/watch?v=3r3Paw23_eQ

🎙 Full Episode drops 6 / 3 / 2025Introducing Brendan AbernathyBrendan Abernathy is a Georgia-born indie-folk singer-songwriter—nick-named “Everyone’s Local Artist”—who spent four straight years living out of his car, playing 600-plus grassroots shows and cultivating a devoted U.S. fan-community. Known for raw, hope-tinged lyrics and a crowd-silencing live presence, he burst into mainstream view in May 2025 when a barefoot performance of his song “Married in a Year (in the Suburbs)” went viral on TikTok, skyrocketing his monthly listeners and setting the stage for his debut LP The Kid Who Got It All Wrong.

🔗 FOLLOW BRENDAN* Website — https://www.babernathy.com/ * Instagram — https://www.instagram.com/brendanabernathy/ * TikTok — https://www.tiktok.com/@brendanabernathy

📬 GET IN TOUCH* Website — www.thatonetimepodcast.com * Advertise — partnerships@thatonetimepodcast.com * Bookings — bookings@thatonetimepodcast.com

👥 JOIN OUR COMMUNITY* YouTube — https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * Spotify — https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * Apple Podcasts — https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * Instagram — https://www.instagram.com/thatonetime_podcast/ * X (Twitter) — https://x.com/itsadammetwally * TikTok — https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT THE SHOWEvery week we deep-dive into the lives, habits, and lessons of remarkable people—pulling out actionable insights you can apply immediately. Centered on the pillars of Health, Wealth, and Wisdom, each episode is a vulnerable, long-form conversation touching business, marketing, biohacking, spirituality, mindset, content creation, and more.

Hosted by Adam Metwally — https://www.instagram.com/meetwally/
Produced by Joe Fowler — https://www.instagram.com/joeefowler/

🎶 Music CreditBy HNNY — https://www.youtube.com/watch?v=3r3Paw23_eQ

Today, Adam sits down with Evan Jacobson—the New-York saxophonist whose TikTok series “Adding Sax Solos to Songs That Don’t Need Them” rocketed him from jazz student to viral star—and unpacks the exact hook, branding cues and batching workflow that turned a Coldplay cover into hundreds of thousands of followers, Spotify streams and ticket sales. Evan lays out his cover-to-original pipeline, the mindset that overcomes algorithm pressure and imposter syndrome, and why a raw, emotionally charged 30-second riff can build deeper fan loyalty than any technical fireworks—indispensable insight for creators who want to turn niche passion into real-world impact without selling out.

🕒 TIMESTAMPS

00:00 — The Viral Saxophone Journey
06:14 — Balancing Content Creation and Artistic Integrity
09:00 — Converting Views into Fans
11:47 — The Importance of Live Performances
14:50 — Marketing Strategies for Original Music
21:00 — Overcoming Imposter Syndrome
24:05 — Building a Consistent Brand
32:04 — Handling Content Failures and Learning from Them
36:02 — The Value of Honesty in Content Creation
39:04 — Philosophical Questions

🔗 FOLLOW EVAN
Website ·TikTok ·Instagram

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💭 ABOUT US
Each week Adam dives deep into the lives, habits and lessons of remarkable people, teasing out curiosities and turning them into actionable insights. Centered on health, wealth and wisdom, every conversation is an in-depth, vulnerable look at unique individuals forging their own path. Episodes span business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 Music
Track by HNNY · listen here

Full episode out 6/10/25

Introducing Evan Jacobson…
Evan Jacobson is a New York City–based saxophonist and content creator who shot to fame on TikTok with his cheeky series “Adding Sax Solos to Songs That Don’t Need Them”, blending jazz phrasing with pop, hip-hop and indie hits. A Brookline-raised NYU music-performance graduate, he now juggles touring with his band Stolen Gin, releasing streaming singles of his viral covers, and advising artists on short-form strategy — all while amassing hundreds of thousands of followers for his energetic, genre-bending sax lines.

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FOLLOW EVAN
Website | TikTok | Instagram

GET IN TOUCH
Website: thatonetimepodcast.com
Advertise: partnerships@thatonetimepodcast.com
Bookings: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY
YouTube | Spotify | Apple Podcasts | Instagram | X / Twitter | TikTok

ABOUT US
Each week I deep-dive into the lives, habits and lessons of some of the world’s most successful and interesting people, teasing out their curiosities and delivering actionable insights for everyday life.

The show centres on health, wealth and wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

Music
By — HNNY • Listen here

Today Adam sits down with Kate Yurenda—filmmaker, Qigong instructor, mindset coach and founder of DreamBold Network—to unpack the real-world science behind the Law of Attraction, walk you through a 60-second energy activation you can try while listening, and reveal how movement, gratitude and playful “future scripting” can rewire your subconscious, boost your magnetism and turn bad days into momentum. Along the way Kate shares behind-the-scenes stories from her new documentary Keep It Real (featuring Jack Canfield, Wim Hof and Bruce Lipton) and explains why child-like curiosity is the secret ingredient to unlocking super-human potential in today’s high-stress world.

🕒 Timestamps 00:00 — Understanding the Law of Attraction * 05:58 — Reprogramming Your Mindset and Energy * 14:52 — Ancient Wisdom and Modern Practices * 17:54 — The Secret* & Its Impact on Manifestation * 27:52 — The Interplay of Energy and Action * 35:05 — Breaking Free from Conventional Paths * 44:12 — Activating Your Energetic Field * 48:15 — Curiosity and Personal Exploration

🔗 Follow KateInstagram – @dreamboldnetwork

✌🏼 Support the Podcast Vitadrop – Healthy Hydration & Vitamins (Sleep / Hydration / Focus / Collagen) – Use code TOT for 25 % off * Vivobarefoot – Barefoot shoes I wear daily – Use code TOT for 20 % off * Legacy – At-home fertility analysis & sperm-freezing – Use code TOT for 10 % off * Blueprint – Longevity supplements & meals by Bryan Johnson – Use code TOT for 10 % off * Notion – My go-to note-taking app – Use code TOT to support the show * Opal* – iPhone focus-blocking app – Download here

📬 Get in Touch* Website * Advertise: partnerships@thatonetimepodcast.com * Bookings: bookings@thatonetimepodcast.com

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💭 About UsEach week Adam dives deep into the habits and lessons of world-class performers, extracting actionable insights across health, wealth and wisdom. Expect conversations on business, biohacking, spirituality, mindset, content creation and more, all That One Time you hit play.

Host — Adam Metwally
Producer — Joe Fowler

🎶 MusicHNNY – Listen here

📅 Full Episode Drops — 06 / 05 / 2025

🎙️ Introducing Kate Yurenda…Kate Yurenda is a filmmaker, mindset coach, Qigong instructor and energy healer renowned for blending ancient wisdom with modern self-development.

She founded DreamBold Network, a conscious-media platform where she produces documentaries—such as Searching for Superhumans and the upcoming Keep It Real—and shares practical tools for harnessing the Law of Attraction, meditation and movement to unlock human potential.

Through her books, courses and retreats (often in collaboration with high-profile wellness leaders), Kate helps people rewire their mindset, activate life-force energy and create empowered, purpose-driven lives.

💌 Join Our Newsletter (Coming Soon)eepurl.com/iaWy1r

🔗 Follow Kateinstagram.com/dreamboldnetwork/

📬 Get in Touch Website — thatonetimepodcast.com * Advertise — partnerships@thatonetimepodcast.com * Bookings* — bookings@thatonetimepodcast.com

🌐 Join Our Community* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 About UsEach week host Adam Metwally dives deep into the lives, habits and lessons of the world’s most successful and fascinating people—teasing out their curiosities and delivering actionable insights for your everyday life.

The show centers on the pillars of health, wealth & wisdom, featuring vulnerable long-form conversations that span business, marketing, health, spirituality, bio-hacking, mindset, content creation and more.

Produced by Joe Fowler.

🎶 Music CreditTrack by HNNY

Former hedge-fund analyst Robbie Bent nearly lost everything to addiction and a failed startup—then rebuilt his life around cold plunges, saunas, and community. In this episode he explains how those backyard ice-bath meet-ups became Othership, a US $7 million Flatiron bathhouse that fuses 180 °F heat, 40 °F cold and guided breath-work into the most social “night out” in New York.
We cover science-backed protocols (80 min hot / 11 min cold per week), myth-busting women’s cold-plunge fears, designing third-places that replace bars, and the Obama mantra—“be kind, be patient, be fearless”—that drives Robbie’s vision for the future of wellness.

🕒 Timestamps* 00:00 — The Power of Cold Plunges & Saunas * 04:43 — Robbie Bent’s Journey: From Finance to Wellness * 15:43 — Creating Community Through Wellness * 27:01 — Science Behind Heat & Cold Benefits * 28:25 — The Evolution of Social Spaces * 52:52 — Transforming Wellness Experiences * 01:01:33 — Building a High-End Business in NYC * 01:09:42 — Vision for Meaningful Future Spaces * 01:12:50 — Rethinking Healthcare Environments

🔗 Follow Robbie* @robbiebent * Othership Website * @othership

✌🏼 Support the podcast Vitadrop — use code TOT for 25 % off * Vivobarefoot Shoes — code TOT for 20 % off * Legacy Fertility Test — code TOT* for 10 % off 📨 Get in touch+ Website + Email (ads): partnerships@thatonetimepodcast.com + Email (bookings): bookings@thatonetimepodcast.com

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💭 About the showEach week host Adam Metwally dives into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, and more.
Produced by Joe Fowler.

🎶 MusicIntro/outro by HNNY — listen on YouTube

🎙️ Full episode drops 05/27/2025

Introducing Robbie BentRobbie Bent is the co-founder and CEO of Othership — a radically different approach to wellness that blends saunas, ice baths, and guided breath-work into immersive emotional experiences.

Formerly a hedge-fund analyst and (by his own admission) a failed startup founder, Robbie rebuilt his life through meditation, psychedelics and cold exposure. After helping grow the Ethereum ecosystem, he walked away to create Othership — a social-wellness movement redefining how people connect, regulate stress and build healthier lives without alcohol or screens.

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🔗 Follow Robbie* Instagram – @robbiebent * Othership website * Instagram – @othership

Get in touch 🌍 Website: thatonetimepodcast.com * 📧 Advertise: partnerships@thatonetimepodcast.com * 📧 Bookings:* bookings@thatonetimepodcast.com

Join our community* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 About the showEach week host Adam Metwally dives deep into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, content creation and more.

Produced by Joe Fowler.

🎶 MusicIntro/outro by HNNY – listen on YouTube

🎩 Today Adam sits down with Kevin Nicholas—AKA “The Modern Mentalist.”
Kevin shares his unique journey into the world of magic, from an unexpected invitation to perform on a billionaire's yacht to the psychological principles that underpin his craft. He discusses the importance of misdirection, the struggles of mastering his art, and the balance between the joy of performance and the business side of being a magician. Kevin also reflects on the role of audience engagement, the impact of hecklers, and the personal connections formed through magic. In this engaging conversation, the speakers delve into the multifaceted world of magic, exploring its role in social interactions, unforgettable audience experiences, and the impact of the digital age on the art form..

🕒 TIMESTAMPS

00:00 Crazy Story From a Billionaire’s Yacht
03:06 The Psychology of Magic: Misdirection & Performance
15:06 Audience Archetypes in Magic
18:00 Inside Misdirection: Techniques & Tricks
27:05 Hecklers & Real-Time Engagement
30:31 Magic as a Social Super-Power
35:00 Most Unforgettable Audience Moments
50:12 Happiness, Purpose & Luxury-Minimalism

🔗 FOLLOW KEVIN
Instagram | Website

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💭 ABOUT THE SHOW
Each week Adam Metwally dives into the habits, mindsets and lessons of world-class performers in health, wealth and wisdom—helping holistic hustlers level-up business, body and brain.

Host: Adam Metwally
Producer: Joe Fowler

Music by HNNY

FULL EPISODE OUT 05/20/2025

Introducing Kevin Nicholas…

Kevin Nicholas — “The Modern Mentalist” is a New York–based magician who fuses airtight sleight-of-hand with psychology and body-language reading to create mind-bending, up-close illusions. Starting out as a teenage restaurant performer on Long Island, he hustled his way into luxury events, pro-sports locker rooms, and celebrity parties (think Yankees, Super Bowl VIP suites, Paris Hilton’s birthday). Known for bending forks in spectators’ hands, turning Sharpies into chosen cards, and making skeptics gasp, Kevin positions magic as a masterclass in trust-building, attention control, and persuasive storytelling.

Each week I drop a short teaser episode so you can meet our guest and prime yourself for the deep-dive conversation.

💌 Join Our Newsletter (coming soon)Subscribe here

🔗 Follow Kevin Nicholas* Instagram @modernmentalist * modernmentalist.com

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💭 About the ShowEach week, host Adam Metwally sits down with fascinating performers, entrepreneurs, and thinkers to uncover the habits, mindsets, and lessons that drive their success. Expect conversations on health, wealth, wisdom, business, bio-hacking, spirituality, mindset, and more.

Produced by Joe Fowler

🎶 MusicBy HNNY – listen on YouTube

Today’s EpisodeToday Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring vegan diets and red light therapy to opening up about mental health struggles, sexuality, and body image, Cassandra spares no details on the gritty path that shaped her success. If you’re ready to embrace authenticity, ditch self-doubt, and learn the science of better skin, this conversation is for you.

🕒 TIMESTAMPS 00:00 Introduction to Cassandra's Journey * 06:00 Understanding Acne: Causes and Treatments * 11:52 The Role of Sleep and Stress in Skin Health * 14:55 Skincare Routines: What Works and What Doesn't * 17:50 Reacting to Celebrity Skincare Routines * 25:38 Hormonal Influences on Skin Health * 33:25 The Journey of Self-Acceptance and Authenticity * 50:00 Exploring Identity and Relationships * 56:26 Navigating Core Values in Relationships * 57:45 Overcoming Insecurities and Self-Identity * 01:00:27 Acts of Kindness and Their Impact * 01:10:38* The Importance of Authenticity

🔗 FOLLOW CASSANDRA* Website: cassandrabankson.com * YouTube: @CassandraBankson * Instagram: @cassandrabankson

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ABOUT USEach week, I dive into the lives, habits, and lessons of successful and interesting people—searching for their curiosities and extracting actionable insights for your day-to-day life.

This podcast focuses on health, wealth, and wisdom. Each episode is a raw, in-depth conversation about business, marketing, health, spirituality, mindset, and more. Hosted by Adam Metwally (@meetwally), produced by Joe Fowler (@joeefowler).

🎶 MusicMusic by — HNNY

Full conversation drops 13 May 2025

Cassandra Bankson is an American medical aesthetician, science-based skincare educator and former runway model who first went viral in 2011 after bravely removing her foundation on YouTube to reveal the severe cystic acne she’d battled since childhood. Today she runs a million-subscriber channel focused on evidence-backed skin care, holistic health and myth-busting; consults on cruelty-free formulations (for example, her colour-changing “purple” sunscreen with Isntree); and speaks openly about mental health, bullying and LGBTQ+ visibility—turning personal hardships into content that empowers people to heal their skin and self-esteem.

Each week I’ll drop a short “get-to-know-you” chat ahead of the full podcast so we can dig into the details that make our guests truly world-class.

💌 Join our newsletter (coming soon)

Follow Cassandra

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YouTube
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Each episode is an in-depth, vulnerable conversation exploring the pillars of health, wealth and wisdom—covering business, biohacking, mindset, spirituality, content creation and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music: “Cheer Up, My Brother” — HNNY

🎙️ Today on That One Time:

Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music.

She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindset,” and why it’s vital to lean into your unique traits. Get ready for deep dives into creative freedom, self-acceptance, and the real mechanics behind a sustainable music career.

🕒 TIMESTAMPS:

00:00 Making a Living in Music Without Stardom
02:56 Understanding the Music Business
05:52 Diverse Income Streams for Musicians
09:04 The Role of Content in Music Creation
11:47 Early Musical Journey and Influences
14:59 Finding Your Unique Sound
18:09 Tapping into the Subconscious for Creativity
21:05 Navigating Criticism and Self-Expression
30:38 Embracing Vulnerability and Authenticity
46:12 Exploring EMDR Therapy
55:52 Strategies for Success in Creative Endeavours
59:59 Embracing the Journey of Music Releases
01:03:04 The Importance of a Beginner's Mindset
01:18:59 Self-Acceptance and Personal Growth

🔗 FOLLOW ANDY:

Instagram
YouTube
TikTok

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JOIN OUR COMMUNITY:

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💭 ABOUT US:

Each week, Adam deep dives into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast explores the pillars of health, wealth, and wisdom through vulnerable and in-depth conversations with unique individuals navigating the world in their own way.

Hosted by Adam Metwally — @meetwally
Produced by Joe Fowler — @joeefowler

🎶 Music:
By HNNY — Listen here

Full episode out 05/06/2025Introducing Andy Darling...Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with Warner Music Russia. After building a following in her home country, she relocated to the United States, heavily leveraging social media—especially TikTok—to expand her audience. She’s become recognised for her authentic storytelling, collaborative songwriting, and a DIY approach that proves artists can thrive without chasing traditional ‘superstar’ status.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW ANDY:
https://www.instagram.com/andy_darling_ae/
https://www.youtube.com/channel/UCauAozDiY8fkHh60pGBHB-w
https://www.tiktok.com/@iamandydarling?lang=en

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
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JOIN OUR COMMUNITY:🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
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💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.

The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.

🕒 Timestamps

00:00 Understanding Stress and Anxiety
05:57 Exploring Vagus Nerve Stimulation
11:59 Root Causes of Mental Health Issues
17:55 The Role of Lifestyle in Health
24:12 Personal Insights and Daily Routines
40:24 The Role of Peptides in Health Optimization
47:35 The Impact of Psychedelics on Mental Health
58:08 Shifting Perspectives on Traditional Medicine
01:02:27 The Future of Preventative Medicine
01:10:19 Precision Health and AI in Medicine

🔗 Follow Dr. Kuo

jonathannkuomd.com
LinkedIn
Instagram

✌🏼 Support the Podcast by Purchasing Products We Love:

💧 Vitadrop — Use the code TOT for 25% off → vitadrop.com.au/TOT
👟 Vivobarefoot — Use TOT for 20% off → vivobarefoot.com 📬 Get in Touch+ 🌍 Website: thatonetimepodcast.com
📧 Advertise with us: partnerships@thatonetimepodcast.com
📧 Book us: bookings@thatonetimepodcast.com

📱 Join Our Community+ 🎥 YouTube + 🗣️ Spotify + 🍎 Apple Podcasts + 📸 Instagram + 🐦 Twitter / X + 🎵 TikTok

💭 About the PodcastEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

🎙️ Hosted By+ Adam Metwally — @meetwally + Produced by Joe Fowler — @joeefowler

🎶 MusicBy — HNNY → Listen on YouTube

Full Episode Out 04/29/2025Introducing Dr. Jonathan Kuo...Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and interventional mental-health tools (ketamine infusions, stellate ganglion blocks)—and combines data-driven diagnostics with holistic care to heal chronic pain and trauma without relying on long-term medications.

About These Mini EpisodesEach week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r

🔗 Follow Dr. Kuo* jonathannkuomd.com * LinkedIn * Instagram

Get In Touch* 🌍 Our website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community* 🎥 YouTube: Subscribe * 🗣️ Spotify: Listen * 🍎 Apple Podcasts: That One Time * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 About UsEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of Health, Wealth, and Wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted By* Adam Metwally — @meetwally * Produced By Joe Fowler — @joeefowler

🎶 MusicBy — HNNY

Listen on YouTube

Today I sit down with Laurie Cooper, the founder of G. Laurie Cooper, Inc. and now leading Douglas Elliman’s powerhouse team. Laurie Cooper has witnessed every twist in New York’s real estate saga—from 1970s open-house townhouse conversions to today’s condo boom in Brooklyn. We dive deep on securing off-market deals, mastering complex co-op boards, outlasting market meltdowns, and turning decades of street-level hustle into media savvy. Whether you’re a broker navigating brutal competition or an investor chasing the next “Brooklyn,” Laurie’s insights on negotiation, timing, and unwavering self-belief are your blueprint for thriving in the city that never sleeps.

Timestamps* 00:00 The Journey Begins: Laurie Cooper's Real Estate Empire * 05:02 Navigating the Competitive Landscape of NYC Real Estate * 09:59 The Evolution of New York City: From Brooklyn to Manhattan * 15:01 Resilience in the Face of Adversity: Surviving NYC's Tough Times * 19:58 The Future of New York: Opportunities and Challenges Ahead

Follow Laurie* Instagram * Website * Douglas Elliman Profile * TikTok

Support the Podcast 💧 Vitadrop — Healthy Hydration & Vitamins. Use code TOT for 25% off: vitadrop.com.au/TOT * 👟 Vivobarefoot — Barefoot shoes. Use code TOT for 20% off: vivobarefoot.com * 🔫 Legacy — At-home fertility test. Use code TOT* for 10% off: givelegacy.com Get in Touch+ 🌍 Website: thatonetimepodcast.com + 🌍 Advertise: partnerships@thatonetimepodcast.com + 🌍 Book Us: bookings@thatonetimepodcast.com

Join Our Community+ 🎥 YouTube: Subscribe + 🗣️ Spotify: Listen + 🍎 Apple Podcasts: That One Time + 📸 Instagram: @thatonetime_podcast + 🐦 X / Twitter: @itsadammetwally + 🎵 TikTok: @thatonetime_podcast

About the PodcastEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally — @meetwally
Produced by: Joe Fowler — @joeefowler

MusicBy — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Episode OverviewToday I sit down with NYC real‑estate icon Laurie Cooper—founder of G. Laurie Cooper, Inc.—to distill decades of no‑nonsense dating and relationship wisdom for the app‑weary generation. Laurie shows why true connections happen off‑screen—get out, be secure, move on if he’s not into you, and never hand over your power too soon—while reminding us that friendship, shared rituals, and “never going to bed angry” are the pillars of lasting love. Whether you’re swiping endlessly or feeling stuck, Laurie’s timeless rules will have you rethinking how to meet, love, and thrive in the city that never sleeps.

🕒 Timestamps* 00:00 Navigating Modern Dating Challenges * 03:02 The Importance of Companionship and Friendship * 05:56 Balancing Success and Relationships * 12:06 Recognizing Red Flags in Relationships * 14:59 The Role of Attraction and Compatibility * 20:58 Cultural Perspectives on Relationships * 26:59 Finding Happiness and Contentment

🔗 Follow Laurie Cooper* Instagram * Website * Douglas Elliman Profile * TikTok

✌🏼 Support the Podcast by Purchasing Products We Love Vitadrop — Healthy Hydration & Vitamins. Use code TOT for 25% off: vitadrop.com.au/TOT * Vivobarefoot — Barefoot shoes. Use code TOT for 20% off: vivobarefoot.com * Legacy — Men’s fertility testing. Use code TOT* for 10% off: givelegacy.com 🌍 Get In Touch+ Website: thatonetimepodcast.com + Advertise: partnerships@thatonetimepodcast.com + Book Us: bookings@thatonetimepodcast.com

🎥 Join Our Community+ YouTube: thatonetimepodcast + Spotify: That One Time + Apple Podcasts: That One Time + Instagram: @thatonetime_podcast + X / Twitter: @itsadammetwally + TikTok: @thatonetime_podcast

💭 About That One Time PodcastEach week Adam Metwally dives into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and providing actionable insights for your day‑to‑day life. Focusing on the pillars of health, wealth, and wisdom, these in‑depth, vulnerable conversations span business, marketing, health, spirituality, biohacking, mindset, content creation, and more.

Host: Adam Metwally
Producer: Joe Fowler

🎶 MusicBy HNNY
Listen on YouTube

Full Episode Out 04/22/2025Introducing Laurie Cooper...Laurie Cooper is one of New York City’s most respected luxury real estate brokers. She founded her own firm, G. Laurie Cooper, Inc. in 1979 and spent over forty years building a powerhouse practice focused on high‑end Manhattan properties. In 2019 she joined Douglas Elliman, leading the G. Laurie Cooper Team alongside her son. Beyond sales, she’s become a familiar face in the media—known to many as Dorinda Medley’s Realtor on RHONY and a savvy social‑media personality—leveraging her insider knowledge of the city’s market and culture to guide clients through some of the toughest negotiations in the most competitive real‑estate arena in the world.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (COMING SOON)http://eepurl.com/iaWy1r

🔗 Follow Laurie* Instagram * Personal Website * Douglas Elliman Profile * TikTok

Get in Touch* 🌍 Our website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community* 🎥 YouTube: Subscribe on YouTube * 🗣️ Spotify: That One Time Podcast * 🍎 Apple Podcasts: Listen on Apple * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 About UsEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted byAdam Metwally — @meetwally

Produced byJoe Fowler — @joeefowler

🎶 Music“By — HNNY”
Listen on YouTube

Today I Sit Down With Shervin Shares Shervin left a tech career to focus on health and wellness full-time. He shares how he balances tech, fitness, and self-experimentation—from sleep hacks to marathon training—using the 80/20 principle. He also discusses building community through “sauna parties” and turning personal passions into a lasting creator career.

🕒 TIMESTAMPS* 00:00 Media’s Impact * 01:43 Biohacking & 80/20 * 11:37 Social Connections * 15:28 Cultural Influences * 21:55 Going Full-Time Creator * 26:55 YouTube Systems * 35:25 Health Tech & Experiments * 47:05 Finding a Niche * 56:01 Building Wealth as a Creator * 01:00:40 Media’s Power * 01:11:40 Family & Relationships * 01:21:15 Work-Life Balance * 01:30:48 Lessons from Tim Ferriss

🔗 FOLLOW SHERVIN* YouTube * Instagram * TikTok * X (Twitter)

SUPPORT THE PODCAST 💧 Vitadrop: Use code 'TOT' for 25% off at Vitadrop * 👟 Vivobarefoot: Code 'TOT' for 20% off at Vivobarefoot * 🔫 Legacy: Men’s fertility tests, code 'TOT' for 10% off at GiveLegacy * 🥗 Blueprint: Bryan Johnson’s longevity suite, code 'TOT' for 10% off at Blueprint * 📝 Notion: Use code 'TOT'* at Notion * 📵 Opal: iPhone blocker—use this link

GET IN TOUCH 🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple * 📸 Instagram * 🐦 X/Twitter * 🎵 TikTok

ABOUT US Each week, we dive into the habits and lessons of fascinating people—offering actionable insights on health, wealth, and wisdom. Hosted by Adam Metwally and produced by Joe Fowler.

MUSIC By — HNNY Listen Here

Full Episode Out 4/15/2025Introducing Shervin Shares... Shervin Shares is an American YouTuber who left a tech career to pursue full-time health and wellness content. Fusing his background in computer science and yoga instruction, he conducts hands-on experiments with fitness, wearable tech, and lifestyle hacks under the motto “Feel Better, Sleep Better, Live Better,” building a loyal audience of 200k subscribers.

Each Week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

FOLLOW SHERVIN* @ShervinShares on YouTube * Instagram * TikTok * X (Twitter)

GET IN TOUCH 🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: partnerships@thatonetimepodcast.com

🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY 🎥 YouTube: Subscribe Here * 🗣️ Spotify: Open Show * 🍎 Apple: Listen Here * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok:* @thatonetime_podcast

ABOUT US Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler

Music By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dr. Jonathan Leary, founder of Remedy Place, the world’s first social wellness club. Discover how daily healthy activities—shared with others—can tackle the epidemics of sickness, isolation, and mental distress.

Dr. Leary shares his unique background in chiropractic, functional medicine, and alternative therapies, revealing why group ice baths and communal infrared saunas might be the future of “going out.” He breaks down the simple daily habits that yield massive returns—like walking after meals and prioritizing genuine human connection. We also dive into the mindset shifts that let you control stress rather than be defeated by it, and how “moderate stress” might actually be the missing piece for better physical and mental resilience.

🕒 TIMESTAMPS:
00:00 The State of Health and Social Wellness
03:07 The Role of Alcohol in Social Connections
11:58 Cultural Shifts in Health and Wellness
15:03 Remedy Place
24:14 The Future of Health in the Age of AI
37:17 Exploring New Therapeutic Modalities
41:43 The Role of AI in Health and Wellness
42:13 Hot and Cold Therapy: A Dual Approach
48:06 Daily Habits for Mental and Physical Wellness
55:26 Common Traits of Elite Performers
01:01:11 Understanding Energy and Emotional Connection
01:17:52 The Importance of Human Connection
01:24:50 Vision and Ambition for Remedy Place
01:38:09 Stress and Its Relationship to Life
01:42:03 Taking Control of Your Life

🔗 FOLLOW DR LEARY:
https://www.drjonathanleary.com/
https://www.instagram.com/drjonathanleary/?hl=en
https://www.instagram.com/remedyplace/?hl=en
https://www.remedyplace.com/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
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🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 4/8/2025

Introducing Dr Jonathan Leary...

Dr. Jonathan Leary is the founder and CEO of Remedy Place, known as the world's first social wellness club. A Doctor of Chiropractic and alternative medicine, he built his early reputation preventing surgeries and resolving chronic pain through integrative therapies—combining chiropractic, functional medicine, physiotherapy, and Chinese medicine. Driven by the belief that daily self-care can be both communal and luxurious, Dr. Leary pioneered “social self-care,” where breathwork ice baths and group wellness experiences replace typical bar or lounge gatherings. Now expanding across major cities, he aims to use Remedy Place’s brand and platform to provide free educational resources, transforming both personal health and the healthcare system at large.

Each Week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DR JONATHAN:
https://www.drjonathanleary.com/
https://www.instagram.com/drjonathanleary/?hl=en
https://www.instagram.com/remedyplace/?hl=en
https://www.remedyplace.com/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Can ADHD transform from a flaw into an absolute superpower—without medication? Meet Andrés Preschel, an exercise physiologist who quit Adderall after a decade-long dependency and rebuilt his focus, physique, and confidence through a primal living approach. In this episode of That One Time, Andrés uncovers the four pillars of “ADD mastery” (sleep, nutrition, movement, mind), reveals how to manage phone notifications for intense focus, and explains why Adderall might be reinforcing an “inadequacy identity.” He also digs into heavy metal toxicity, the power of breathing, and the small weekly habits that can rewire a neurodivergent brain for unstoppable creativity and success. If you’re looking to upgrade your life by conquering ADHD, or want to see how data-driven health can unleash your true self, this conversation is for you!

🕒 TIMESTAMPS:
00:00 From Adderall to Empowerment
11:20 The Four Pillars of Health
17:12 Mapping an Ideal Week for Focus
20:03 The Science of Sleep and Dopamine Sensitization
39:37 The Role of Supplements in Sleep Management
44:13 Nutrition Strategies for ADHD
56:11 Heavy Metals and Their Impact on Health
01:06:40 Exercise and ADHD: Finding the Right Routine
01:10:45 Mental Health: The Final Pillar
01:11:40 The Interplay of Nutrition, Sleep, and Recovery
01:15:31 Mastering Attention Management
01:21:32 The Power of Planning and Time Management
01:24:01 Transforming Perceptions of ADD
01:29:23 The Journey to Self-Actualization
01:32:18 Exploring Natural Solutions for Focus
01:39:29 Finding Meaning in Life Through Authenticity

🔗 FOLLOW ANDRÉS:
https://andrespreschel.com/
https://www.instagram.com/andrespreschel

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

📵 Opal — Blocking iPhone app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 04/01/2025

Introducing Andrés Preschel...

Andrés Preschel is an exercise physiologist who overcame ADHD medication through a data‑driven, primal‑living approach. Now, he helps high performers transform their focus and harness “ADD superpowers” via breathwork, nutrition, and foundational lifestyle habits.

Each Week I will be doing a 5‑10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world‑class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW ANDRÉS:
https://andrespreschel.com/
https://www.instagram.com/andrespreschel

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day‑to‑day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in‑depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dr. Sarah Jane Perri —founder of Spinal Energetics. Join us as Dr. Sarah Jane explains, in simple yet compelling terms, how spinal energetics taps into your body's innate intelligence to unlock healing and release stored trauma. From debunking skepticism to sharing powerful client transformations, this conversation bridges Eastern wisdom and Western science to reveal why energy healing matters. Whether you're a high‑achiever battling stress, chronic pain, or emotional baggage, this episode offers a fresh perspective and practical insights for transforming your life.

🕒 TIMESTAMPS:
00:00 Introduction to Spinal Energetics
02:57 Understanding Energy Healing
06:04 Skepticism and Open-Mindedness
12:05 The Integration of Eastern and Western Medicine
24:02 The Role of Meditation in Healing
26:59 The Future of Spinal Energetics
35:21 Emotional Responses and Energy Healing
41:02 The Journey from Science to Spirituality
52:05 The Power of Emotional Release
01:02:51 Exploring Metrics of Success in Healing Practices
01:10:00 Reflections on Relationships and Personal Growth
01:12:16 The Complexity of Modern Relationships
01:20:38 The Power of Kindness and Empathy

🔗 FOLLOW DR SARAH:
https://www.instagram.com/drsarahjanechiro/
https://www.instagram.com/spinalenergetics/
https://www.drsarahjanechiro.com.au/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/25/2025

Introducing Dr. Sarah Jane Perri...

Dr. Sarah Jane Perri is a holistic healthcare expert and chiropractor renowned for pioneering spinal energetics—a unique healing modality that combines her background in psychology, Eastern philosophies, and gentle chiropractic care. She taps into the body's innate intelligence to release stored trauma and tension without re-traumatizing, effectively bridging Eastern wisdom with Western science for transformative, whole-person healing.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DR SARAH:
https://www.instagram.com/drsarahjanechiro/
https://www.instagram.com/spinalenergetics/
https://www.drsarahjanechiro.com.au/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Australian singer-songwriter Taylor Henderson to dive deep into his journey from national talent show fame to thriving as an independent artist. Taylor shares his candid experiences—from the early days on X Factor and the highs of a Sony record deal to the dark challenges of being dropped and the invaluable lessons learned in independence. Discover how he transformed adversity into opportunity, mastered the business side of music, and redefined what it means to be a 'real artist.' Whether you're an aspiring musician or simply intrigued by the music industry's hidden realities, Taylor's story offers a wealth of insights and actionable advice for building your own creative path.

🕒 TIMESTAMPS:
00:00 Intro
01:10 Navigating the Music Industry: Major Labels vs. Independence
08:48 The Impact of Early Years on Musical Development
12:01 Crafting Music: The Art of Songwriting
14:52 Reflections on Success and Future Aspirations
29:51 Creating a Hit: Strategies for Independent Artists
36:14 The Power of Social Media in Music Promotion
47:50 Understanding the Business of Music
50:05 Measuring Success as an Independent Artist
54:01 Navigating Depression and Self-Worth
01:00:15 Lessons from Past Experiences and Future Aspirations
01:08:19 The Value of Supportive Relationships
01:15:19 Encouragement to Pursue Your Passions

🔗 FOLLOW TAYLOR:
https://www.instagram.com/taylorhenderson/
https://taylorhendersonmusic.com/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/18/2025

Introducing Taylor Henderson...

Taylor Henderson is an Australian singer-songwriter who first gained widespread attention through talent shows like Australia's Got Talent and The X Factor Australia. He achieved notable success as the runner-up on The X Factor, which led to a record deal with Sony and the release of chart-topping albums. Over time, Taylor navigated the challenges of early fame—including intense industry pressures and vocal health struggles—and eventually transitioned to an independent artist, forging his own path in the competitive music industry.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW TAYLOR:
https://www.instagram.com/taylorhenderson/
https://taylorhendersonmusic.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube:
https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify:
https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple:
https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram:
https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter:
https://x.com/itsadammetwally

🎵 TikTok:
https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Garrett Thomas — AKA Garrett from Goldies— who ditched Wall Street spreadsheets for daily NYC diner visits. But it’s not just about eggs and coffee. We explore why virality is fleeting, how comedic storytelling can co-exist with serious topics like homelessness, and why building a deep, supportive community matters more than chasing views. From the accidental birth of his “Diners, Diners, and Diners” series to merging real-world activism with a laid-back vibe, Garrett proves that authentic self-expression can sustain a career. If you’ve ever thought about pivoting careers—or just want to see how everyday breakfast talk can become a phenomenon—this episode is for you.

🕒 TIMESTAMPS:
00:00 The Journey to Content Creation
02:50 Building Community Over Virality
06:02 The Art of Series-Based Content
08:47 The Mindset of a Content Creator
12:05 Pillars of Success in Content Creation
14:59 The Importance of Authenticity
18:09 Engagement and Audience Responsibility
20:48 Philosophy and Content Creation
32:04 The Wisdom of Boethius
35:11 Journey to New York: A Personal Story
39:55 Navigating Life's Inertia
41:27 The Podcasting Journey
46:20 Content Creation Challenges
55:14 Dressing Well: A Form of Respect
01:00:41 Addressing Homelessness in New York City
01:01:30 Funding and Challenges of Homeless Services
01:06:21 Proactive vs Reactive Policies in Addressing Homelessness
01:12:42 Personal Growth and Routine in Content Creation
01:27:14 The Meaning of Life and Personal Aspirations

🔗 FOLLOW GARRETT:
https://www.instagram.com/garrettfromgoldies/
https://www.tiktok.com/@garrettfromgoldies?lang=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/11/2025

Introducing Garrett Thomas AKA Garrett From Goldies...

Garrett Thomas is a former finance professional from Canada who transitioned into full-time content creation after moving to New York City. Known for his blend of lighthearted diner reviews and more serious social commentary, Garrett first garnered attention in 2022 with a comedic video about dressing well at events, then gained further notice in August 2024 for highlighting drugged-out homelessness in Washington Square Park. In September 2024, his NYC diner reviews went viral, allowing him to quit his corporate job and fully embrace a creator lifestyle that combines authenticity, humour, and a willingness to tackle real urban issues.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW GARRETT:
https://www.instagram.com/garrettfromgoldies/
https://www.tiktok.com/@garrettfromgoldies?lang=en

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with fertility educator Holly Sinclair, Holly reveals how the female 28-day cycle really works—and why most men have no clue. If you’ve ever wondered why she’s extra energetic some weeks and craves downtime in others, this is your blueprint. Holly breaks down each phase, from period through ovulation, offering tips for men to show thoughtful support—think nourishing meals, gentle exercise, and well-timed date nights. They also explore why 9–5 lifestyles may harm women’s natural rhythms, the surprising link between diet, mood swings, and postpartum recovery, plus the truth behind IVF’s overuse.

📺 Loved this episode? Here’s some of our other favourites:
https://www.youtube.com/watch?v=Eqx00oiLLOQ&t=569s
https://www.youtube.com/watch?v=6S2wEWQKNag&t=3240s
https://www.youtube.com/watch?v=EfuCaISs7-s&t=1s
https://www.youtube.com/watch?v=dxXGqIL_AxA&t=9s

🕒 TIMESTAMPS:
00:00 Intro
02:53 The Phases of the Menstrual Cycle
06:06 Ovulation and Its Implications
09:03 The Role of Hormones in Mood and Energy
12:00 Nutrition and Its Impact on the Cycle
15:00 Men's Role in Supporting Women's Cycles
21:06 The Therapeutic Power of Collagen
24:26 Understanding Magnesium's Role in Hormonal Health
28:03 Navigating the Luteal Phase: Nutrition and Emotional Well-being
32:19 Supporting Hormonal Balance: The Role of Partners
35:10 The Impact of Modern Lifestyle on Reproductive Health
42:55 Best Practices for a Healthy Menstrual Cycle
47:32 Cold Plunges and Women's Health
51:26 Intuition and Women's Health
57:09 Navigating Feminine Perspectives
01:02:15 The Power of Vulnerability
01:09:49 Empowerment and Healing

🔗 FOLLOW HOLLY:
https://thewomenseries.com/
https://www.instagram.com/thewomenseries/?hl=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/04/2025
Introducing Holly Sinclair

Holly Sinclair is a holistic fertility and women’s health educator, and founder of The Women Series. Renowned for her no-nonsense approach, she helps women address root causes of hormonal imbalances, optimise natural fertility, and navigate postpartum recovery. With a background in functional nutrition and preconception coaching, Holly is an outspoken advocate for true “root-cause” health—focusing on gut integrity, emotional well-being, and sustainable lifestyle shifts for better reproductive outcomes.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW HOLLY:
https://thewomenseries.com/
https://www.instagram.com/thewomenseries/?hl=en

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Ian Moss, the lead guitarist of legendary Australian rock band Cold Chisel. Ian reflects on his musical journey, the importance of storytelling in songwriting, and the creative process that has shaped his career. He shares insights on how personal experiences influence his music, the impact of travel and solitude on creativity, and the musical influences from his early life that laid the foundation for his rock and roll style. Ian Moss reflects on his musical journey, discussing his early influences, the importance of pushing creative boundaries, and the evolution of Australian pub culture.

🕒 TIMESTAMPS:
00:00 The Legacy of Cold Chisel and Ian Moss
02:16 The Art of Storytelling in Songwriting
07:02 Inspiration and the Creative Process
12:27 Channeling Personal Experiences into Music
17:11 The Impact of Travel and Solitude on Creativity
19:53 Musical Influences from Early Life
24:28 Musical Beginnings and Influences
27:04 The Importance of Pushing Boundaries
31:20 The Evolution of Australian Pub Culture
40:50 Navigating Change and Uncertainty in Music
47:38 Lessons Learned and Future Aspirations

🔗 FOLLOW IAN:
https://ianmoss.com.au/
https://www.instagram.com/ianmossmusic/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT

📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 02/25/2025
Introducing Ian Moss...

Ian Moss is an iconic Australian rock guitarist and singer, best known as a founding member of Cold Chisel. Renowned for his soulful playing and distinctive voice, he helped define the sound of Australian rock with hits like "Khe Sanh" and "Tucker's Daughter." Beyond his influential work with Cold Chisel, Ian has enjoyed a successful solo career, continuously evolving his style from raw pub rock to intimate acoustic performances. His decades‑spanning journey embodies the creative spirit and enduring impact of Australian music.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW IAN:
https://ianmoss.com.au/
https://www.instagram.com/ianmossmusic/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Get an insider look at the Melbourne nightlife scene from a former nightclub owner turned multi-millionaire. Learn the secrets to success in the nightclub industry in this revealing video!

Today I sit down with Danny Grant AKA Danny Rants — a former nightclub promoter who launched massive music festivals, built a viral alcohol brand, and overcame a tumultuous upbringing in public housing to become a multi-industry entrepreneur.
Danny shares how childhood adversity shaped his fearless approach to risk, how he leverages “nightlife hype” to scale any product, and why genuine authenticity can skyrocket your personal brand. We also dive into his biggest festival failures, mental-health insights, and the moment he realised real success is about loving the journey—more than just making money.

🕒 TIMESTAMPS:
00:00 From Nightlife to Entrepreneurship: Danny Grant's Journey
06:01 The Art of Creating Hype and Demand
11:46 Overcoming Adversity: Lessons from a Tough Upbringing
17:55 Building Confidence and Self-Belief
24:05 Turning Challenges into Opportunities in Nightlife
27:37 Peak Moments in Nightlife
29:51 The Evolution of Festivals
32:16 Work Ethic and Financial Strategies
34:23 Lessons from Nightclub Ownership
40:43 Navigating Festival Cancellations
51:27 Transitioning to Consumer Goods
53:51 The Viral Moment and Business Launch
56:24 Embracing Authenticity and Personal Growth
01:01:06 The Power of Storytelling and Taking Risks
01:04:14 Shifting Perspectives on Work and Life
01:07:20 The Kindness of Understanding and Connection
01:09:14 The Importance of Backing Yourself
01:10:15 Living a Life Worth Living
01:11:22 Navigating Uncertainty and Future Aspirations

🔗 FOLLOW DANNY:
https://www.instagram.com/dannyrants/
https://www.youtube.com/@Dannysrants/videos
https://www.tiktok.com/@dannysrants
https://open.spotify.com/show/7gXaD62K5kSq1yFL9cX3dv

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 02/18/2025
Introducing Danny Grant AKA Danny Rants...

Danny Grant is a Melbourne-based entrepreneur who began his career as one of Australia’s leading nightclub promoters, hosting acts like Deadmau5 and Afrojack. Growing up in an abusive public housing environment, he harnessed a gritty sense of determination to build successful ventures across multiple industries. He co-founded the Hello Sunshine festival, launched the now-popular “Wet Pussy Shot” brand, and expanded into several other alcohol labels. With a growing media persona and a knack for spotting cultural trends, Danny’s journey highlights how street smarts, resilience, and a passion for community can evolve into a thriving empire.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DANNY:
https://www.instagram.com/dannyrants/
https://www.youtube.com/@Dannysrants/videos
https://www.tiktok.com/@dannysrants
https://open.spotify.com/show/7gXaD62K5kSq1yFL9cX3dv

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with acclaimed Australian musical theatre star Josh Piterman (notable for West Side Story, Phantom of the Opera, and Les Misérables) as he pulls back the curtain on his journey from aspiring grad to leading West End roles. He reveals the real steps—both mental and practical—that helped him conquer audition nerves, fend off burnout, and transform personal “wounds” into show-stopping performances. Whether you dream of the London stage, crave resilience tips, or just want to learn what it truly takes to flourish in a high-pressure creative industry, this conversation offers a candid roadmap to help you thrive.

🕒 TIMESTAMPS:
00:00 Perfectionism As A Trap
05:00 Graduating With Big Musical Dreams
11:27 Doing The Reps & Creating Opportunities
16:54 Trusting Your Gut (Even When It’s Scary)
23:09 Panic Attacks & Nearly Quitting
30:18 Mental Shifts & The 6 Ps of Auditions
37:01 Stepping into Phantom & The Mask Metaphor
43:44 Uncovering the “Abandonment Wound”
51:09 Vocal Injury, Family Health & Recalibrating
57:36 Beyond the Spotlight—Seeking Freedom & Fulfillment

🔗 FOLLOW JOSH:
https://www.instagram.com/joshpiterman/
https://www.joshpiterman.com.au/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT

👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ https://www.blockbluelight.com.au/?ref=TOT)

📵 Opal — Blocking iPhone app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full Episode out 02/11/25
Introducing Josh Piterman...

Josh Piterman is an award-winning Australian musical theatre performer and classical crossover singer, who has starred in iconic roles such as Tony in West Side Story and the Phantom in The Phantom of the Opera on London’s West End. Renowned for his dynamic vocal range and heartfelt performances, he’s built a career spanning classical, pop-opera, and major Broadway/West End productions. Alongside his stage success, Josh also champions fitness for performers through his PitFit program, demonstrating his passion for both the art and the well-being of fellow creatives.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW JOSH:
https://www.instagram.com/joshpiterman/
https://www.joshpiterman.com.au/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Australia’s leading biohacker, Lucas Aoun. We discuss the exact methods he uses to stay energized, boost hormone levels, and potentially reach beyond 100 years of age. We explore everything from essential dietary changes (like organ meats and berries) to advanced gut health strategies (histamine intolerance, GI mapping) and powerful daily habits (sauna, cold plunges, testicular cooling for testosterone). Lucas also reveals why social connections and mental well-being are often overlooked but critical pieces of the anti-aging puzzle. Whether you’re a young hustler or someone looking to future-proof your body, this conversation offers practical steps to help you thrive for decades to come.

🕒 TIMESTAMPS:
00:00 The Quest for Longevity
05:00 Holistic Approaches to Health
12:04 Sleep: The Foundation of Longevity
17:59 Nutrition for Lifespan and Healthspan
24:13 Gut Health and Its Impact on Longevity
25:04 Exploring Dietary Choices and Health Tests
32:15 Understanding Gut Health and Nutrition
37:31 The Role of Sauna and Cold Therapy in Longevity
43:16 Testosterone, Growth Hormone, and Aging
44:57 Exploring Peptides for Health Optimization
46:08 Maximizing Testosterone Naturally
49:10 The Impact of Alcohol on Longevity
52:55 A Day in the Life of Longevity Practices
56:10 Shifting Perspectives on Relationships and Productivity
01:02:30 Book Recommendations for Lifelong Learning
01:03:01 The Quest for Truth in Health Supplements
01:06:34 Critical Thinking in Information Consumption

🔗 FOLLOW LUCAS:
@BoostYourBiology
https://www.instagram.com/ergogenic_health/?hl=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ https://www.blockbluelight.com.au/?ref=TOT
📵 Opal — Blocking iPhone app I use daily - Follow the link to support the podcast @ https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler - (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 01/04/2025

Introducing Lucas Aoun...

Lucas Aoun is an Australian health researcher and biohacker known for exploring cutting-edge strategies in hormone optimization, nootropics, and overall human performance. With a background in naturopathy and a personal interest in sports performance, Lucas shares science-based protocols—like supplement stacks, red light therapy, and stress management techniques—to help individuals enhance cognitive function, boost energy, and improve vitality. He’s particularly recognized for testing a wide range of emerging compounds and supplements, and for bridging academic research with real-world applications in the fields of longevity and peak performance.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW LUCAS:* https://www.instagram.com/ergogenic_health/?hl=en

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler - (https://www.instagram.com/joeefowler/)

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Jimmy Zhang. From overcoming social anxiety as a shy immigrant to building a YouTube empire with over 2.3 million followers and 500 million views, Jimmy shares his transformative journey. Discover how he leveraged his cultural background, embraced personal growth through fitness and meditation, and navigated the challenges of content creation to achieve remarkable success.

🕒 TIMESTAMPS:* 00:00 Overcoming Fear and Building Confidence * 02:53 The Journey of Content Creation * 05:48 Navigating Early Success and Challenges * 09:09 Cultural Background and Personal Growth * 12:01 The Evolution of Social Media and Content Strategies * 14:48 The Impact of Early Life Experiences * 17:57 Finding Your Voice and Overcoming Anxiety * 20:51 The Power of Connection and Forgiveness * 37:39 Forgiveness and Personal Growth * 40:05 Shifting Perspectives on Love and Relationships * 42:55 Work-Life Integration vs. Balance * 46:44 Innovating Content Creation * 52:13 The Power of In-Person Connections * 54:31 Transformative Fitness Journey * 01:00:51 The Importance of Clear Communication * 01:05:59 Acts of Kindness and Generosity * 01:10:01 Lessons on Relationships and Life's Meaning

🔗 FOLLOW JIMMY:* https://www.youtube.com/channel/UCC03-Rich_1-C5sJ2QQAhWA * https://www.instagram.com/jimbaslice

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:* 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT * 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.vivobarefoot.com/ * 🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com GET IN TOUCH:+ 🌍 Our website: www.thatonetimepodcast.com + 🌍 Advertise with us: partnerships@thatonetimepodcast.com + 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:+ 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 + 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 + 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 + 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ + 🐦 X / Twitter: https://x.com/itsadammetwally + 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full Episode Out 1/28/25

Introducing Jimmy Zhang...

Jimmy Zhang is a 28-year-old YouTuber who has built a thriving channel with over 1.6 million subscribers. Known for his authentic and engaging content, Jimmy started with street interviews and edgy humor, leveraging his unique cultural background to stand out in the crowded YouTube space. He has since expanded his repertoire to include challenges, international travel adventures, and personal growth journeys, consistently evolving his content to maintain audience engagement. Jimmy’s expertise in building a personal brand, monetizing his platform, and connecting with a global audience makes him a standout figure in the creator economy, inspiring millions of aspiring creators worldwide.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW JIMMY: https://www.youtube.com/channel/UCC03-Rich_1-C5sJ2QQAhWA https://www.instagram.com/jimbaslice GET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY: 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ 🐦 X / Twitter: https://x.com/itsadammetwally 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Zuby, the British-Nigerian rapper, author, podcaster, and fitness expert. Zuby built a global brand independently, reaching #12 on the iTunes Hip Hop Chart and amassing over 2 million followers without the backing of a major record label.

Zuby shares his journey from selling CDs on the streets of London to performing on top platforms like The Joe Rogan Experience and The Rubin Report. Learn his strategies for leveraging social media, overcoming industry challenges, and integrating health and mindset into his business approach. Zuby also delves into his perspectives on societal polarization, the importance of empathy, and maintaining authenticity in a divided world.

🕒 TIMESTAMPS: 00:00 The Journey Begins: From Street Sales to Success 18:36 Navigating the Modern Music Landscape 25:15 The Art of Self-Promotion and Building Connections 30:26 Overcoming Fear and Embracing Rejection 42:09 Success as a Choice: The Power of Agency 45:16 Mastering the Mindset 47:15 The Culture of Blame 49:08 Microaggressions and Modern Complaints 52:37 Historical Context of Human Struggles 56:39 The Dangers of Excess 01:00:02 Political Polarization in the West 01:03:01 Navigating Social Pressures 01:08:25 The Importance of Respectful Discourse 01:12:11 Understanding Different Perspectives 01:17:49 The Path to Common Sense 01:19:11 Reflections on Humanity 01:26:00 Looking Ahead: New Projects🔗 FOLLOW ZUBY https://www.instagram.com/zubymusic/?hl=en https://www.zubymusic.com/ https://www.youtube.com/@ZubyMusic✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.vivobarefoot.com/ 🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ friends.bryanjohnson.com/TOT 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e 📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT 👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ www.blockbluelight.com.au/?ref=TOTGET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY: 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ 🐦 X / Twitter: https://x.com/itsadammetwally 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcastHosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 1/21/2024

Introducing Zuby...

Zuby is a British-Nigerian independent rapper, author, podcaster, and fitness expert with over 2 million social media followers and 50 million video views. He has released six albums and three EPs on his own label, C.O.M. Entertainment, and has appeared on major shows like The Joe Rogan Experience and The Rubin Report. Known for his positive and inspirational message, Zuby inspires millions through his multifaceted career and authentic approach.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW ZUBY:* https://www.instagram.com/zubymusic/ * https://twitter.com/zubymusic * https://www.linkedin.com/in/zubymusic/ * https://www.tiktok.com/@zubymusic

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:* Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com * Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Corey Topp, the visionary behind "Reminisce," a festival that grew from backyard parties to 10,000-strong events. Corey shares his incredible journey, from building social proof to scaling operations and fostering resilience in the face of challenges. Discover his secrets to event marketing, creating meaningful partnerships, and balancing personal growth with professional success. Whether you’re an aspiring entrepreneur or a festival-goer, this conversation is packed with inspiration and actionable insights.

🕒 TIMESTAMPS: 00:00 The Power of Music and Memory 02:46 Core Identity and Purpose 06:09 The Journey of Reminisce 09:05 Scaling Success: From Backyard to Festival 11:46 Building Partnerships and Selling the Dream 15:08 Art vs. Science in Event Marketing 18:03 Creating Social Proof and Brand Advocacy 21:12 Navigating Rejection and Resilience 24:02 Mindfulness and Personal Growth 26:53 Sober Living in a Party Industry 46:42 Scaling Challenges in Event Management 53:55 The Importance of Co-Founder Relationships 01:01:16 Resilience in the Face of Adversity 01:10:46 Mindset and Perspective on Life 01:21:55 Lessons Learned and Future Aspirations🔗 FOLLOW COREY: https://www.instagram.com/coreytopp/ https://www.linkedin.com/in/coreytopp/?originalSubdomain=au https://x.com/coreytopp✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOTGET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY: 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ 🐦 X / Twitter: https://x.com/itsadammetwally 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 01/16/25
Introducing Corey Topp...

Corey Topp is an experienced event promoter, marketer, and co-founder of Reminisce, a popular music festival known for its house classics countdown. With over a decade of experience in the events industry, Corey has successfully scaled Reminisce from a small backyard gathering to a 10,000-capacity festival. He is also the founder of Sellout Digital, a marketing agency specialising in event promotion, combining creative vision with strategic execution to drive success.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW COREY:* https://www.instagram.com/coreytopp/ * https://www.linkedin.com/in/coreytopp/?originalSubdomain=au * https://x.com/coreytopp

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:* Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com * Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today, I sit down with Thomas Canestraro. A former World Champion kickboxer, known for his relentless discipline and unshakable mindset, Thomas reveals how the principles he honed in the ring translate to success in business, relationships, and everyday life. From overcoming fear and embracing challenges to mastering habits that drive excellence, this conversation is packed with actionable insights and inspiration. Whether you're an athlete, entrepreneur, or anyone striving to level up, this episode offers a blueprint for achieving your goals. Tune in to discover how a fighter’s mindset can transform your approach to life."

🕒 TIMESTAMPS:* 00:00 The Journey of Reinvention * 09:49 Lessons from Adversity and Failure * 20:40 The Transition from Champion to New Beginnings * 32:08 Understanding Limits: Rest vs. Regression * 40:08 Identity Beyond Achievement * 44:14 The Mindset of Champions * 47:19 Embracing the Journey * 49:29 The Art of Continuous Learning * 54:22 Overcoming Self-Doubt * 01:00:19 The Roller Coaster of Life * 01:03:39 Health and Fitness Essentials * 01:10:51 Finding Balance in Life * 01:16:05 Rebuilding After Betrayal * 01:20:45 The Meaning of Life

🔗 FOLLOW THOMAS CANESTRARO:* https://www.instagram.com/thomastheboxer/?hl=en * https://www.thomascanestraro.com/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:* Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com * Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 1/9/2025
Introducing Thomas Canestraro...

Thomas Canestraro is a world champion kickboxer, actor, and fitness expert renowned for his remarkable athletic achievements and dynamic career. Hailing from France, Thomas has competed at the highest levels in kickboxing, earning a world championship title. Beyond the ring, he has made a name for himself in the entertainment industry, appearing in films and working as a fitness model. Known for his charisma, discipline, and dedication, Thomas combines the fighter's mindset with an entrepreneurial spirit, inspiring others to achieve excellence in both physical and mental pursuits.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW THOMAS:* https://www.thomascanestraro.com/ * https://www.instagram.com/thomastheboxer/?hl=en

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Adam Taylor

Today I sit down with Adam Taylor. Adam is a former professional rugby player turned entrepreneur, inspiring others through his journey of resilience, personal growth, and success in high-ticket sales. In this episode, Adam Taylor shares his journey from professional rugby to entrepreneurship, overcoming challenges like concussions and embracing personal growth. He reflects on the impact of his father’s guidance and discusses his work with Nomadic Closer, supporting remote sales professionals. Taylor highlights authenticity, mutual benefit, and the power of questions in sales, while sharing insights on language learning and immersion. The episode concludes with philosophical reflections on relationships, life’s meaning, and the importance of self-actualization.

🕒 TIMESTAMPS:* 00:00 Introduction and Background * 02:55 The Nomadic Closer Ecosystem * 05:47 Rugby Career and Its Challenges * 12:00 Concussions and Their Impact * 18:09 Testosterone Levels and Health * 23:51 Early Years and Parental Influence * 30:01 Transition from Rugby to Sales * 35:58 Opportunities and Synchronicity in Career * 46:06 Navigating Life's Crossroads * 49:49 The Power of Light Energy * 53:20 The Art of Language Learning * 01:00:20 Mindset and Language Acquisition * 01:02:40 Sales Techniques and Strategies * 01:20:39 Philosophical Reflections on Relationships * 01:25:22 The Meaning of Life

🔗 FOLLOW ADAM TAYLOR:* https://www.instagram.com/adam_paul_taylor/?hl=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:* Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com * Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Matty Lansdown is a scientist, nutritionist, and emotional eating coach. We unpack the surprising reasons most of us struggle with food—beyond just “knowing better”—and how powerful emotional triggers, social pressures, and the food industry itself shape our choices. Matty shares how spending years in a cancer hospital exposed him to deeper flaws in the health system and why addressing mindset is crucial for real change. From exploring extended fasting to breaking the sugar rollercoaster, this conversation challenges assumptions and offers real tools for a healthier, more fulfilling life.

🕒 TIMESTAMPS:

00:00 Introduction to Food and Health Challenges
03:00 The Confusion of Food Addiction
06:12 The Impact of Food Processing and Regulations
08:57 Gluten and Wheat: A Complex Relationship
11:48 The Role of Digestion and Meal Timing
17:53 The Healthcare System and Its Flaws
21:12 Dietitians, Recommendations, and Patient Care
24:04 The Debate on Meat and Cancer
26:48 Exploring Diet Ideologies: Veganism vs. Carnivore
30:03 The Spiritual Aspect of Diet Choices
36:13 Conclusion and Future Considerations
44:22 Understanding Dietary Structures and Energy Requirements
50:31 Exploring Meal Timing and Nutritional Balance
55:17 The Role of Fasting and Blood Sugar Management
01:00:47 Benefits and Protocols of Extended Fasting
01:08:45 Philosophical Perspectives on Health and Society
01:13:26 Personal Growth and Life Changes

🔗 FOLLOW MATTY LANSDOWN:

https://mattylansdown.com/
https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Full Episode Out 12/19/24
Introducing Megha Bajaj

Megha Bajaj is a 28-year-old Indian immigrant who has built a thriving Instagram community of over 1 million followers. She shares her inspiring journey from Mumbai to New York, overcoming visa challenges, and establishing herself as a successful digital influencer. Dive into her authentic content creation strategies, mental health practices, and the power of visualization that propelled her success. Megha offers invaluable advice for aspiring influencers and immigrants, emphasizing honesty, passion, and resilience.

🕒 TIMESTAMPS* 00:00 Taking the Leap: A Journey to New Beginnings * 03:02 Navigating the Challenges of Relocation * 06:12 The Reality of Content Creation * 08:48 Finding Your Unique Voice in Content * 12:09 Overcoming Obstacles in a New Country * 17:47 Building Self-Worth and Resilience * 23:46 Embracing Change and Growth * 28:30 Family Dynamics and Personal Growth * 33:08 Navigating Cultural Expectations * 38:46 Content Creation and Authenticity * 42:08 Philosophical Reflections on Relationships

🔗 FOLLOW MEGHA BAJAJ:* Instagram * TikTok * Snapchat

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 thatonetimepodcast.com * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

🎶 Music:By — HNNY
Listen here

Full Episode Out 12/19/24
Introducing Megha Bajaj

Megha Bajaj is a 28-year-old content creator in the US with over 1 million Instagram followers. She specializes in authentic fashion, beauty, and lifestyle content. Megha's journey from modeling and acting in Mumbai to building a thriving online presence inspires aspiring influencers to grow organically and stay true to their values.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

💌 JOIN OUR NEWSLETTER (COMING SOON):eepurl.com/iaWy1r

🔗 FOLLOW MEGHA BAJAJ:* Instagram * TikTok * LinkedIn * Snapchat

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 thatonetimepodcast.com * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:By — HNNY
Listen here

Full Episode Out 12/12/24
Introducing Brett Conti

Brett Conti is a New York-based entrepreneur, content creator, and world traveler who has explored over 75 countries. Through his YouTube channel and ventures, he seamlessly blends storytelling, cultural insights, and business philosophy to inspire personal growth, accountability, and meaningful impact. Brett recently launched his tea business, Beleaf Tea, now available for preorder.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

💌 JOIN OUR NEWSLETTER (COMING SOON):eepurl.com/iaWy1r

🔗 FOLLOW BRETT CONTI:* Instagram * YouTube * LinkedIn * TikTok * Beleaf Tea

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 thatonetimepodcast.com * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:By — HNNY
Listen here

Full Episode Out 12/12/24
Introducing Brett Conti

Brett Conti is a New York-based entrepreneur, content creator, and world traveler who has explored over 75 countries. Through his YouTube channel and ventures, he blends storytelling, cultural insights, and business philosophy to inspire personal growth, accountability, and meaningful impact. Brett recently launched his tea business, Beleaf Tea, available for preorder now.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

💌 JOIN OUR NEWSLETTER (COMING SOON):eepurl.com/iaWy1r

🔗 FOLLOW BRETT CONTI:* Instagram * YouTube * LinkedIn * TikTok * Beleaf Tea

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

GET IN TOUCH:* 🌍 thatonetimepodcast.com * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:By — HNNY
Listen here

Full Episode Out 12/05/24
Introducing Paddy Steinfort

Today I sit down with Paddy Steinfort, a top mental toughness coach and psychologist. Paddy shares his journey from overcoming career setbacks in the AFL to coaching elite athletes like Patrick Mahomes and Joel Embiid. He discusses his EASE framework—Emotion, Attention, Strategy, Execution—to provide strategies to manage stress, enhance focus, and excel under pressure. Paddy's insights empower you to turn challenges into opportunities for success.

🕒 TIMESTAMPS* 00:00 From Setbacks to Success * 09:31 Embracing Change and Opportunity * 20:00 The EASE Framework * 30:27 Emotional Processing Through Writing * 35:17 Mindfulness and Flow State * 42:14 Strategy and Execution * 48:56 Traits of a Superstar Athlete * 55:26 Action Over Emotion * 01:00:38 Importance of Systems * 01:03:33 Role of Ego * 01:05:26 Demands of Elite Performance * 01:13:30 Shifts in Identity and Choices * 01:17:58 Impact of Kindness and Connection * 01:23:47 Climb a Mountain * 01:26:59 Future Projects and Reflections

🔗 FOLLOW PADDY STEINFORT:* Instagram * X/Twitter * LinkedIn

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 thatonetimepodcast.com * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

🎶 Music:By — HNNY
Listen here

Full Episode Out 12/05/24
Introducing Paddy Steinfort

Paddy Steinfort is a renowned mental toughness coach and psychologist who transforms the performance of elite athletes and corporate leaders. He has worked with top professionals like Patrick Mahomes, Joel Embiid, and Shaquille O'Neal, providing strategies to manage stress and enhance focus. Paddy's practical approach and resilience inspire others to overcome challenges and excel both personally and professionally.

Each week, I’ll be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests and delve into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):eepurl.com/iaWy1r

🔗 FOLLOW PADDY STEINFORT:* Instagram * X/Twitter * LinkedIn

GET IN TOUCH:* 🌍 Website: thatonetimepodcast.com * 🌍 Advertise: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 Instagram * 🐦 @itsadammetwally * 🎵 TikTok

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:By — HNNY
Listen here

Today I sit down with Piper Phillips, a successful New York-based content creator who transitioned from a traditional marketing role to earning over $100k annually through digital content creation. Piper shares her journey of quitting her dream job without a backup plan, relying on content creation to sustain herself financially. She emphasizes building a personal brand focused on value over follower count, securing authentic brand partnerships, and maintaining emotional resilience through journaling and self-care.

🕒 TIMESTAMPS* 00:00 Intro * 00:01:34 Going Full-Time in Content Creation * 00:07:38 Creating from Abundance * 00:11:29 Mastering Multiple Platforms * 00:14:40 Monetizing Without Millions * 00:21:02 Balancing Life & Content * 00:26:40 Authenticity vs. Production * 00:35:30 Platform Strategies * 00:38:40 Overcoming Imposter Syndrome * 00:47:37 Emotional Resilience & Harmony * 00:56:48 Final Thoughts & Future Plans

🔗 FOLLOW PIPER PHILLIPS:* Website * Instagram * LinkedIn * TikTok

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis test. Use code 'TOT' for 10% off @ givelegacy.com * Vitadrop — Hydration & Vitamins. Use code 'TOT'* for 25% off @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, NY
Book via musicforawhile.nyc/podcast

GET IN TOUCH:* 🌍 Website * 🌍 Advertise * 🌍 Book us

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple Podcasts * 📸 @thatonetime_podcast * 🐦 @itsadammetwally * 🎵 @thatonetime_podcast

💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

🎶 Music:By — HNNY
Listen here

Full Episode Out 11/28/24
Introducing Piper Phillips

Piper Phillips is a content creator based in New York City who made a bold transition from a traditional marketing role to a successful full-time career in digital content creation, earning over $100k annually. She has built a dedicated and engaged community by specializing in what she calls "a little bit business, a little bit fun." Through her authentic and inspiring content, Piper empowers her audience with valuable insights on career development, personal growth, and navigating the ever-evolving digital landscape.

Each week, I host a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW PIPER PHILLIPS:* Website * Instagram * LinkedIn * TikTok

✌🏼 SUPPORT THE PODCAST: Legacy — Men's health semen analysis. Freeze your sample with code 'TOT' @ givelegacy.com * Vitadrop* — Hydration & Vitamins. Get 25% off with code 'TOT' @ vitadrop.com.au/TOT

GET IN TOUCH:* 🌍 Website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: Subscribe * 🗣️ Spotify: Listen * 🍎 Apple: Apple Podcasts * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 ABOUT US:Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth, vulnerable conversations with unique individuals. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:By — HNNY
Listen here

Today I sit down with Pernilla Søe, a certified personal trainer, life coach, and content creator passionate about personal growth and fitness. With over 10 years of study and self-experimentation, she has overcome fears and limiting beliefs to build a life she loves. Her mission is to help others live with self-trust, joy, strength, and fulfillment. Discover how she built her brand, overcame financial struggles, and developed a mindset focused on continuous growth and self-care.

🕒 TIMESTAMPS

00:00 Intro
00:02:30 Moving from Denmark to Los Angeles
00:10:15 Navigating Financial Hardships in Pursuit of Passion
00:18:45 Building a Supportive Network
00:27:30 From Dance to Entrepreneurship
00:36:00 Overcoming Limiting Beliefs and Building Self-Trust
00:45:20 Scaling Your Business: From One-on-One to Online Success
00:54:10 Managing ADHD: Strategies for Enhanced Productivity
01:03:35 Balancing Growth and Self-Care
01:12:50 Future Aspirations: Continual Growth and Giving Back

🔗 FOLLOW PERNILLA SØE:

YouTube
Instagram
TikTok
Website

✌🏼 SUPPORT THE PODCAST:

Legacy — Men's health semen analysis. Freeze your sample with code 'TOT' @ givelegacy.com
Vitadrop — Hydration & Vitamins. Get 25% off with code 'TOT' @ vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast

GET IN TOUCH:

🌍 Website: thatonetimepodcast.com
📧 Advertise: partnerships@thatonetimepodcast.com
📧 Book: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube: Subscribe
🗣️ Spotify: Listen
🍎 Apple: Apple Podcasts
📸 Instagram: @thatonetime_podcast
🐦 X / Twitter: @itsadammetwally
🎵 TikTok: @thatonetime_podcast

💭 ABOUT US:

Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth, vulnerable conversations with unique individuals. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler.

🎶 Music:

By — HNNY
Listen here

Episode out 11/21/24

Introducing Pernilla Søe:Pernilla is a certified personal trainer, life coach, and content creator with a passion for personal growth and fitness. Over 10 years of study and self-experimentation, she has overcome fears and limiting beliefs to create a life she loves. Her mission is to help others live with self-trust, joy, strength, and fulfilment.

Each week, I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW PERNILLA SØE:* YouTube * Instagram * TikTok

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com

📧 Advertise with us: partnerships@thatonetimepodcast.com

📧 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: Subscribe * 🗣️ Spotify: Listen * 🍎 Apple: Listen * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (@meetwally)
Produced by Joe Fowler - (@joeefowler).

🎶 Music:By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dre Baldwin, a former pro basketball player turned entrepreneur, author, and speaker who built the "Work On Your Game" brand. Dre shares his journey from being a high school basketball benchwarmer, scoring just two points per game, to becoming a professional player overseas. Discover how his unwavering self-belief and relentless work ethic propelled him forward against all odds.

Dre delves into how he began uploading basketball videos to YouTube in 2005, pioneering online sports training content. Learn about his concept of the "Super You" and how self-accountability and personal branding played pivotal roles in his success.

🕒 TIMESTAMPS 00:00 From Benchwarmer to Pro: A Unique Journey * 15:03 Genetics vs. Hard Work in Sports * 28:16 Journey to Professional Basketball * 36:15 Unleashing the Super You * 48:08 Creating Online Products * 57:15 The Entrepreneurial Mindset * 01:08:04 Navigating Controversial Topics * 01:21:10* The Law of Success: Personal Development

🔗 FOLLOW DRE BALDWIN:* Instagram * YouTube * Website

✌🏼 SUPPORT THE PODCAST:Legacy — Men's health company with advanced at-home semen analysis tests. Use code 'TOT' for 10% off at givelegacy.com

Vitadrop — Healthy Hydration & Vitamins. Use code 'TOT' for 25% off at vitadrop.com.au/TOT

GET IN TOUCH:🌍 Website: thatonetimepodcast.com

📧 Advertise with us: partnerships@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: Subscribe * 🗣️ Spotify: Listen * 📸 Instagram: @thatonetime_podcast

💭 ABOUT US:Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—aiming to provide actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom, featuring in-depth conversations with unique individuals tackling the world in their own way.

Hosted by Adam Metwally (@meetwally)

Produced by Joe Fowler (@joeefowler)

🎶 Music:By — HNNY (Listen here)

Introducing Dre BaldwinFull episode out 11/14/24

Dre Baldwin, known as DreAllDay, is a former pro basketball player turned entrepreneur, author, and speaker, who built the "Work On Your Game" brand. Dre shares powerful insights on discipline, mental toughness, and personal branding, helping millions apply athletic principles to achieve success in business and life.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Dre Baldwin:* Instagram * YouTube * Website * LinkedIn

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 📧 Advertise with us: partnerships@thatonetimepodcast.com * 📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Today I Sit Down with Cormac Murphy

Cormac Murphy is an Irish fitness coach, model, and the current Mr. USA. In this episode, Cormac opens up about his journey from battling substance abuse and depression to achieving sobriety and transforming his life.

This episode is filled with honest reflections, valuable lessons, and inspiration for anyone looking to make a positive change in their life.

🕒 Timestamps

00:00 Introduction to Cormac Murphy
02:14 The Role of Family in Recovery
09:07 Love Island Experience and Aftermath
13:38 Journey to Sobriety and Overcoming Relapses
23:53 Impact of His Father's Passing
26:17 Redefining Masculinity and Embracing Vulnerability
32:57 Building Healthy Habits and Consistency
49:55 Overcoming Addiction and Mental Health Challenges
57:01 Importance of Routine and Planning
01:11:00 Embracing Authenticity on Social Media
01:20:10 Fitness Philosophy and Coaching Approach
01:28:53 Future Goals and Aspirations

🤝 Partners:

Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com

✌🏼 Affiliates:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast

💌 Join Our Newsletter (Coming Soon):

Sign up here

🔗 Follow Cormac Murphy:

Instagram
TikTok

Get in Touch:

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📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:

🎥 Subscribe on YouTube
🗣️ Listen on Spotify
🍎 Listen on Apple Podcasts
📸 Follow us on Instagram
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🎵 Follow us on TikTok

💭 About Us:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally

Produced by Joe Fowler.

🎶 Music:

By — HNNY

Listen here

Full Episode Out 11/07/24Introducing Cormac MurphyCormac Murphy is an Irish fitness coach and model based in New York City. After overcoming addiction, he now inspires others through his journey to sobriety. Through his MACCFIT platform, he offers personalized coaching focused on sustainable fitness and mental well-being.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Cormac Murphy:* Instagram * TikTok

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 📧 Advertise with us: partnerships@thatonetimepodcast.com * 📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Today I Sit Down with Brad Blanks

Brad Blanks is a seasoned radio personality known for his engaging celebrity interviews. Brad shares his journey from a small town in Australia to becoming a prominent figure in New York radio. He discusses the art of interviewing and the importance of humor in communication. Brad also reflects on his early influences, memorable career moments, and the unique stunts he undertook to entertain audiences.

🕒 Timestamps

00:00 Introduction to Brad Blanks
02:55 The Art of Interviewing Celebrities
06:13 Ricky Gervais and Brad Blanks
09:01 Navigating the Radio Landscape in New York
11:51 The Role of Humor in Communication
15:11 Early Influences and Family Background
18:11 Pinch Me Moments in Brad's Career
24:03 Memorable Stunts and Experiences
29:48 Reflections on a Unique Career Path
38:39 From Accounting to Entertainment: The Journey Begins
52:11 The Role of a Sidekick in Media
01:06:11 Mastering the Art of Street Interviews
01:11:15 Comedy as a Conduit: Insights into Humor
01:17:50 Chasing Rewarding Experiences
01:19:34 The Art of Bamboozlement
01:24:32 The Red Carpet Experience
01:30:22 Self-Deprecating Humor: A Balancing Act
01:32:49 The Evolution of Media Careers
01:36:08 Adapting to a New Media Landscape
01:39:52 The Role of Traditional Media in a Digital Age
01:46:49 Philosophical Views and Personal Reflections
01:51:29 Looking Ahead: Optimism for the Future

🤝 Partners:

Legacy — A men's health company with the most advanced at-home semen analysis test. Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com

✌🏼 Affiliates:

Vitadrop — Healthy Hydration & Vitamins. Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast

💌 Join Our Newsletter (Coming Soon):

Sign up here

🔗 Follow Brad Blanks:

Website
X (Twitter)
Facebook
Instagram
YouTube
Vimeo

Get in Touch:

🌍 Our website: thatonetimepodcast.com
📧 Advertise with us: partnerships@thatonetimepodcast.com
📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:

🎥 Subscribe on YouTube
🗣️ Listen on Spotify
🍎 Listen on Apple Podcasts
📸 Follow us on Instagram
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🎵 Follow us on TikTok

💭 About Us:

Full Episode Out 10/31/24Introducing Brad BlanksBrad Blanks is an Australian-born entertainment reporter and radio personality known for his offbeat, humorous interviews with Hollywood's biggest stars. Starting as an untrained radio sidekick in New York City, Brad carved a niche through his unique, self-deprecating approach, which often involved blending awkwardness and charm to engage celebrities in candid, memorable moments. Over two decades, he's built a reputation for turning red-carpet encounters into entertaining stories, connecting with A-listers like Tom Cruise, Jennifer Aniston, and Will Smith, and capturing viral moments that highlight his unconventional charisma and love for entertainment.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Brad Blanks:* Website * X (Twitter) * Facebook * Instagram * YouTube * Vimeo

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 📧 Advertise with us: partnerships@thatonetimepodcast.com * 📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Today I Sit Down with Scott D. ClaryScott D. Clary is the host of the Success Story Podcast, boasting over 20 million downloads and 650+ episodes. Scott pulls back the curtain on the business of podcasting. We explore the A to Z of creating a winning podcast, from his humble beginnings to his meteoric rise in the podcasting world. This episode is packed with tips on consistency, using AI tools, building a content library, and audience engagement strategies. Whether you're a seasoned podcaster or just starting out, there’s valuable information here for everyone.

🕒 Timestamps:* 00:00 The Journey into Podcasting * 29:48 Building a Podcast Brand * 49:01 Starting Your Podcast: The Essentials * 01:05:45 Scaling Your Podcast: Building a Team * 01:35:28 Enhancing Communication and Interview Skills * 01:51:11 Monetization Strategies for Podcasters * 02:10:31 Future Focus: Embracing YouTube and High Production

🤝 Partners:Legacy — A men's health company with the most advanced at-home semen analysis test. Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com

✌🏼 Affiliates:Vitadrop — Healthy Hydration & Vitamins. Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Scott D. Clary:* Success Story Podcast Website * Instagram * Personal Website * YouTube * X (Twitter) * Facebook * Listen on Spotify

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 📧 Advertise with us: partnerships@thatonetimepodcast.com * 📧 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people—teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth conversations with unique individuals.

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Today I Sit Down with Stephen TimoneyStephen specializes in helping business owners and leaders eliminate unproductive habits to enhance productivity and align with their future selves. We delve into his journey from making unproductive life choices to taking 100% responsibility for his life, discussing strategies for overcoming limiting beliefs, removing "dumb habits," and aligning daily actions with long-term goals.

🕒 Timestamps:* 00:00 Introduction to Stephen Timoney * 02:55 The Journey of Self-Discovery * 06:10 Balancing Fun and Long-Term Vision * 08:58 The Impact of Inputs on Personal Development * 12:05 Mini Walks and Productivity * 27:08 Taking 100% Responsibility * 33:06 The Role of Writing in Personal Growth * 42:01 Overcoming Challenges and Identity Shifts * 50:59 Identifying and Overcoming Limiting Beliefs * 01:16:53 The Impact of Starting a Business on Personal Growth

🤝 Partners:Legacy — A men's health company with the most advanced at-home semen analysis test. Use the code 'TOT' to get 10% off at www.givelegacy.com

✌🏼 Affiliates:Vitadrop — Healthy Hydration & Vitamins. Use the code 'TOT' to get 25% off at vitadrop.com.au/TOT

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Stephen Timoney:* Website * Instagram * X (Twitter) * LinkedIn * YouTube

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom, featuring in-depth conversations with unique individuals.

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Full Episode Out 10/17/2024Introducing Stephen TimoneyStephen Timoney is a self-performance coach and creator of the Acorn Thinking Matrix, a framework designed to help business owners and leaders reclaim time, reduce stress, and enhance their productivity by aligning their actions with a powerful future self-identity. Stephen focuses on helping clients overcome emotional and mental obstacles, improve their decision-making, and boost their business outcomes without adopting new habits.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Stephen Timoney:* Website * Instagram * X (Twitter) * LinkedIn * YouTube

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:By — HNNY
Listen here

Today I Sit Down with Chef Seth Levine

Seth Levine is a former Goldman Sachs trader turned renowned chef and restaurateur, known for his inventive culinary style and creative approach to food. After gaining fame on Hell's Kitchen, Seth went on to open multiple successful restaurants in New York City, The Hamptons, and London. The episode also features a live cooking segment where Seth introduces Adam to gourmet delights like caviar and wagyu beef.

🕒 Timestamps:

00:00 Introduction and Cooking for Anthony Bourdain
11:52 Early Entrepreneurial Spirit
28:53 Career in Finance and Transition to Hospitality
36:02 Navigating the Culinary World and Celebrity Influence
41:40 The Art of Intelligent Risk-Taking
45:45 The Yogurt Venture
01:00:11 The State of Hospitality in New York
01:10:06 The Impact of COVID on Business Dynamics
01:14:00 The Future of New York: Challenges and Opportunities
01:24:10 Seth Cooks For Adam
01:31:55 Final Questions

🤝 Partners:

Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com

✌🏼 Affiliates:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast

💌 Join Our Newsletter (Coming Soon):

Sign up here

🔗 Follow Seth Levine:

@chefsethlevine on Instagram

Get in Touch:

🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community:

🎥 Subscribe on YouTube
🗣️ Listen on Spotify
🍎 Listen on Apple Podcasts
📸 Follow us on Instagram
🐦 Follow us on X (Twitter)
🎵 Follow us on TikTok

💭 About Us:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:

By — HNNY
Listen here

Full Episode out 10/10/24Introducing Chef Seth LevineSeth Levine is a former Goldman Sachs trader turned renowned chef and restaurateur, known for his inventive culinary style and creative approach to food. After gaining fame on Hell's Kitchen, Seth went on to open multiple successful restaurants in New York City, The Hamptons, and London.

Each Tuesday I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 Join Our Newsletter (Coming Soon):Sign up here

🔗 Follow Seth LevineFollow @chefsethlevine on Instagram

Get in Touch:* 🌍 Our website: thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

Join Our Community:* 🎥 Subscribe on YouTube * 🗣️ Listen on Spotify * 🍎 Listen on Apple Podcasts * 📸 Follow us on Instagram * 🐦 Follow us on X (Twitter) * 🎵 Follow us on TikTok

💭 About Us:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally (@meetwally)
Produced by Joe Fowler (@joeefowler).

🎶 Music:By HNNY
Listen here

Today I sit down with Sofi Ibrahim AKA The Odditty, an entrepreneur and content creator who shares her inspiring journey from Nigeria to the US. Sofi discusses her experiences with resilience, cultural identity, and the importance of self-love and acceptance. The conversation delves into Sofi's commitment to living unapologetically, encouraging listeners to pursue their own adventures and experiences.

🕒 TIMESTAMPS:

00:00 The Journey of Sofi Ibrahim AKA The Odditty
18:37 Navigating Challenges and Resilience
25:42 Cultural Identity and Self-Expression
35:28 The Importance of Choice and Adventure
53:08 Self-Love and Acceptance
57:58 Self-Care Routines and Practices
59:52 Navigating Mental Health and Personal Struggles
01:02:26 The Journey of Self-Discovery and Healing
01:05:37 Building Trust and Healthy Relationships
01:08:55 The Power of Reflection and Inner Child Work
01:12:55 Breathing Techniques and Mindfulness
01:15:37 Writing as a Tool for Self-Expression
01:20:02 The Evolution of Content Creation
01:25:33 The Importance of Hard Work and Perseverance
01:29:51 Believing in Yourself and Your Dreams
01:34:46 Philosophical Views on Life and Existence
01:46:51 The Meaning of Life and Living Fully

🤝 PARTNERS:

Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use code 'TOT' for 10% off your purchase here.

✌🏼 AFFILIATES:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code 'TOT' for 25% off your purchase here.

Filmed at Conversations For A While — Chelsea, New YorkBook via https://musicforawhile.nyc/podcast

🔗 FOLLOW SOFIE IBRAHIM

Website
Instagram
TikTok
YouTube

GET IN TOUCH:

Our website: www.thatonetimepodcast.com

Advertise with us: partnerships@thatonetimepodcast.com

Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

YouTube
Spotify
Apple
Instagram
X / Twitter
TikTok

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally

Produced by Joe Fowler

🎶 Music:

By — HNNY

Full episode out 10/3/2024

Introducing Sofi Ibrahim AKA The OdditySofi Ibrahim, AKA The Oddity, is a Nigerian-born, New York-based content creator who creates engaging lifestyle content and fashion insights on TikTok, Instagram, and YouTube, where she boasts over 1 million followers. Sofi embraces her unique identity and encourages her audience to celebrate their own individuality.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Dropping every Tuesday.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW SOFI IBRAHIM:* The Oddity Website * Instagram * TikTok * YouTube

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: partnerships@thatonetimepodcast.com

🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally — Instagram

Produced by Joe Fowler — Instagram

🎶 Music:By — HNNY

YouTube

Today I sit down with Ari Elkins, a content creator, music curator, and Co-founder of Blue Suede Records. Ari is known for curating music playlists on TikTok, Instagram, and lifestyle videos on YouTube, where he has amassed over 2.5 million followers across platforms. His engaging personality and passion for discovering new music have made him a trusted source for Gen Z, filling a gap in music curation for his generation.

🕒 TIMESTAMPS:* 00:00 The Power of Authenticity in Content Creation * 03:07 Navigating the Music Industry and Personal Growth * 05:55 Finding Your Niche and Balancing Personal Interests * 09:04 The Impact of Social Media on Personal Identity * 12:09 YouTube vs. TikTok: Building Community and Creativity * 14:53 The Role of Music in Memory and Experience * 18:08 Overcoming Negativity in Content Creation * 20:51 The Differences Between LA and New York for Creators * 24:01 The Evolution of Content and Personal Growth * 26:52 The Journey of Music Discovery and Connection * 44:51 Evolving Content Creation * 50:25 The Importance of Music Discovery * 56:08 The Creative Process Behind Content * 01:03:03 The Role of Energy in Content * 01:10:23 Finding Balance in Life * 01:20:14 The Meaning of Life and Love

🤝 PARTNERS:Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today. Use code 'TOT' for 10% off @ www.givelegacy.com

✌🏼 AFFILIATES:Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen). Use code 'TOT' to get 25% off @ www.vitadrop.com.au/TOT

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW ARI ELKINS:* Instagram * TikTok * Spotify * YouTube

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: partnerships@thatonetimepodcast.com

🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 ABOUT US:Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, with each episode featuring an in-depth conversation with a unique individual.

Hosted by Adam Metwally — Instagram

Produced by Joe Fowler — Instagram

🎶 Music:By — HNNY

YouTube

Full episode out 09/26/2024

Meet Ari Elkins.
Ari Elkins is a New York City-based content creator known for curating music playlists on TikTok, Instagram, and his lifestyle videos on YouTube, where he has amassed over 2 million followers across platforms. His engaging personality and passion for discovering new music have made him a trusted source for Gen Z, filling what he describes as a gap in music curation for his generation.
Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Dropping every Tuesday.

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW ARI ELKINS* Instagram * Spotify * TikTok * YouTube

GET IN TOUCH:* 🌍 Our website * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube * 🗣️ Spotify * 🍎 Apple * 📸 Instagram * 🐦 X / Twitter * 🎵 TikTok

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally — (Instagram)
Produced by Joe Fowler — (Instagram)

🎶 Music:By — HNNY

Today I sit down with Chris Voss, a former FBI lead international kidnapping negotiator and bestselling author of Never Split The Difference. Chris shares his journey from high-stakes FBI negotiations to applying those same tactics in the business world. We dive deep into negotiation techniques like tactical empathy, effective communication, and mindfulness. Chris also discusses the difference between empathy and manipulation, how reflection plays a key role in handling high-stress negotiations, and the importance of personal growth and mentorship.

🕒 TIMESTAMPS:

00:00 Introduction and Chris Voss's Background
02:43 The Power of Tactical Empathy
06:15 From Hostage Negotiator to Business Coach
11:28 The Role of Stress and Communication in Negotiations
17:03 Differences Between Tactical Empathy and Manipulation
22:47 Lessons from High-Stakes Negotiations
28:34 How to Stay Calm in Crisis Situations
34:12 Applying FBI Negotiation Techniques in Everyday Life
41:10 Building Trust Through Consistency and Predictability
47:25 The Importance of Reflection in Negotiation Success
52:40 Final Thoughts and Chris Voss's Future Vision

🤝 PARTNERS:

Legacy — A men's health company with advanced at-home semen analysis. Use code 'TOT' for 10% off @ givelegacy.com

✌🏼 AFFILIATES:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Focus & Collagen). Use code 'TOT' for 25% off @ vitadrop.com.au/TOT

SHOW NOTES:Never Split The Difference:https://amzn.to/47twr18

💌 JOIN OUR NEWSLETTER (COMING SOON):

Join our newsletter here

🔗 FOLLOW CHRIS VOSS:

Instagram
Black Swan Ltd

GET IN TOUCH:

🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

🎥 YouTube
🗣️ Spotify
🍎 Apple
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:

Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and more!

Hosted by Adam Metwally — (Instagram)
Produced by Joe Fowler — (Instagram)

🎶 Music:

By — HNNY

Never Split the Difference: Negotiating As If Your Life Depended On It

Full episode out 09/19/2024

Introducing Chris Voss!Chris Voss is a former FBI lead international kidnapping negotiator with extensive experience in high-stakes negotiations. He served as the crisis negotiator for the FBI's New York City division. Trained by the FBI, Scotland Yard, and Harvard Law School, Chris now applies his negotiation expertise to the business world, teaching negotiation skills at institutions like USC, Georgetown, and Harvard. Chris is the author of 'Never Split The Difference'.

Each week I will be doing a 5-10 minute mini-episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Dropping every Tuesday.

SHOW NOTES:* Never Split The Difference

💌 JOIN OUR NEWSLETTER (COMING SOON):Join here

🔗 FOLLOW CHRIS VOSS* Instagram * Black Swan Ltd

GET IN TOUCH:* 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:* 🎥 YouTube: Subscribe * 🗣️ Spotify: Listen * 🍎 Apple: Listen * 📸 Instagram: Follow * 🐦 X / Twitter: Follow * 🎵 TikTok: Follow

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (Instagram)

Produced by Joe Fowler - (Instagram)

🎶 Music:By — HNNY

Listen on YouTube

Never Split the Difference: Negotiating As If Your Life Depended On It

Today I am joined by Garry Lineham, co-founder of Human Garage. Garry and I talk about his remarkable journey from chronic pain and solitary confinement to becoming a leading voice in alternative healing. Garry shares powerful insights into how fasting, fascia maneuvers, and aligning the mind and body can unlock our natural ability to heal. This episode is packed with practical advice, spiritual reflections, and a glimpse into the future of healthcare.

🕒 TIMESTAMPS:* 00:00 Introduction and Garry Lineham's Background * 03:46 The Power of Fascia Therapy * 10:16 From Solitary Confinement to a Life Mission * 17:01 The Role of Stress and Trauma in the Body * 23:51 The 44-Day Fasting Journey * 31:31 The Science Behind Fascia Movements * 38:06 Challenging Conventional Healing Methods * 45:23 Healing the Body and Mind Together * 50:51 Building Habits for Healing * 56:19 Final Thoughts and Future Vision for Human Garage

🤝 PARTNERS:Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com

✌🏼 AFFILIATES:Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW GARRY LINEHAM:Instagram

Human Garage

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: partnerships@thatonetimepodcast.com

🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:🎥 YouTube: Subscribe here

🗣️ Spotify: Listen on Spotify

🍎 Apple: Listen on Apple

📸 Instagram: Follow on Instagram

🐦 X / Twitter: Follow on X

🎵 TikTok: Follow on TikTok

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - Follow Adam

Produced by Joe Fowler - Follow Joe

🎶 Music:By — HNNY

Watch here

That One Time Podcast - Garry LinehamFull Episode Out 09/12/2024Introducing Garry Lineham!Garry is the co-founder of the Human Garage, which he created after his personal battle with chronic pain and a quest to heal through alternative methods. A former bodybuilder, Garry endured debilitating injuries that left him bedridden, prompting him to explore over 300 therapies before co-founding the Human Garage, which focuses on aligning body and mind to unlock the body’s natural ability to heal itself.

Dropping every Tuesday.

SHOW NOTES: The Power of Now:* https://amzn.to/3MFdiQh

💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r

🔗 FOLLOW MATT DEFINA:* https://www.instagram.com/mattdefina_/ * https://www.instagram.com/anotherway_au/ * https://www.anotherway.au/

GET IN TOUCH: 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us:* bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY: 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ * 🐦 X / Twitter: https://x.com/itsadammetwally * 🎵 TikTok:* https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by: Adam Metwally

Produced by: Joe Fowler

🎶 Music:By — HNNY https://www.youtube.com/watch?v=3r3Paw23_eQ

The Power of Now: A Guide to Spiritual Enlightenment

That One Time Podcast with Adam Metwally That One Time Podcast - Episode with Matt Defina In this episode of That One Time, I am joined by my therapist, Matt Defina, to discuss the transformative power of Internal Family Systems (IFS) therapy. Through just 6 sessions with Matt exploring IFS, it has impacted me more than 5 years of conventional therapy.

In this episode, Matt shares his own journey from corporate burnout to becoming a full-time therapist, emphasizing the importance of healing the body and mind together. We also end with a live therapy session to show you first-hand what an IFS session looks like.

🕒 TIMESTAMPS: * 00:00 — Introduction and Background * 15:05 — Understanding Inner Peace and Calm * 23:53 — Introduction to Internal Family Systems (IFS) * 34:59 — Engaging in IFS Therapy * 45:12 — Misconceptions about IFS and the Psychology Field * 49:44 — Understanding Incentives and Decision-Making * 52:45 — The Need for Alternative Models of Support in Therapy * 55:29 — Ad Read * 57:08 — Live Therapy Session * 01:19:48 — A Few More Questions

🤝 PARTNERS: Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase.

✌🏼 AFFILIATES: Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase.

💌 JOIN OUR NEWSLETTER (COMING SOON) Stay tuned for updates!

🔗 FOLLOW MATT DEFINA: * Instagram: @mattdefina_ * Instagram: @anotherway_au * Website: anotherway.au

GET IN TOUCH: * 🌍 Our website: www.thatonetimepodcast.com * 🌍 Advertise with us: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY: * 🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 * 🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 * 🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 * 📸 Instagram: @thatonetime_podcast * 🐦 X / Twitter: @itsadammetwally * 🎵 TikTok: @thatonetime_podcast

💭 ABOUT US: Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

Produced by Joe Fowler - @joeefowler

🎶 Music: By — HNNY

Full Episode Out 09/05/2024Introducing Matt Defina!
To put it bluntly, Matt Defina is my therapist.
Matt also founded 'Another Way'. Another Way works with individuals to support them to fully discover their purpose, unlock their potential and step onto the life path they’re meant for.
Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.
Dropping every Tuesday.SHOW NOTES:
The Power of Habit: https://amzn.to/4cTd2rJ
Atomic Habits: https://amzn.to/4cQhlnx💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r🔗 FOLLOW MATT DEFINA:
https://www.instagram.com/mattdefina_/
https://www.instagram.com/anotherway_au/
https://www.anotherway.au/GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Power of Habit: Why We Do What We Do in Life and Business

Today, I sit down with Nick Drabble and Stu Turner from Set Mo, an electronic music duo known for their vocal-driven house music. Nick and Stu share insights on the importance of creative freedom, embracing imperfections, and how to find success in the music industry. This conversation offers valuable lessons on staying true to your vision, navigating the pressures of the industry, and finding joy in the process of making music.🕒 TIMESTAMPS:00:00 Intro01:40 Podcast Begins18:41 The Impact of Technology on DJing29:02 The Importance of a Clear Intention in the Creative Process33:12 The Specialness of Naivety and Freedom37:30 Dedicate Time and Be Organized39:08 Revisit and Combine Ideas53:45 Have a Clear Vision01:02:24 Frequent Reflection and Adjustments01:05:49 Embracing Imperfections in Music Production01:07:18 Overcoming Anxiety and Perfectionism in the Music Industry01:09:23 The Importance of Putting Out Music and Not Being Too Precious01:12:36 Being Ready to Respond and Hustle for Success01:16:37 Maintaining Strong Partnerships in the Music Industry01:20:29 Reflecting on Impactful Moments01:29:29 Excitement for Upcoming Music Releases

💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r

🔗 FOLLOW SET MO:

https://www.instagram.com/setmomusic/

https://setmomusic.com/

🔗 FOLLOW NICK: https://www.instagram.com/nick_drabble/

🔗 FOLLOW STU:https://www.instagram.com/_stuturner/

SHOW NOTES:

How to Win Friends and Influence People:

https://amzn.to/3M5iJrB

The Almanack of Naval Ravikant:

https://amzn.to/4fJyYbj

The War of Art:https://amzn.to/3ywocob
GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:🎥YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

How to Win Friends and Influence People

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

None

Full Episode Out Thursday 08/15/24Subscribe so you don't miss it!https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Introducing Nick Drabble & Stu Turner AKA Set MoEach week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise. This Week's episode I'm interviewing Australian DJ duo Set Mo.Dropping every Tuesday. 💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r🔗 FOLLOW SET MO:https://www.instagram.com/setmomusic/https://www.instagram.com/nick_drabble/https://www.instagram.com/_stuturner/GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY: 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam Metwally - (https://www.instagram.com/meetwally/) Produced by Joe Fowler (https://www.instagram.com/joeefowler/).🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Jorden Tually, a content creator who has spent the last 10 years traveling full-time and has amassed over 6.5 million followers along the way.

Jorden discusses the challenges he faced, the importance of kindness, and how solo travel has shaped his personal growth. He also shares some of the most adventurous and insane stories I've heard on the podcast. Don’t miss this inspiring and insightful episode!

Chapters:

00:00 Introduction to Show

01:50 Introduction to Jorden

08:23 The Value of Time and Relationships

13:15 Using Social Media to Share Travel Experiences

24:15 Personal Growth and Grounding in Beliefs

39:00 Meditative Practices and Reconnecting with Others

43:48 The Breakdown of Religious Frameworks and the Need for Community

48:39 Creating Content for Social Media: Consistency and Visual Repetition

56:54 The Importance of Being Comfortable in Front of the Camera

01:18:26 The Meaning of Life: Loving God and Others

🤝 PARTNERS:Vitadrop - Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen).Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r

🔗 FOLLOW JORDEN:https://www.instagram.com/jordentually/⁠

https://www.youtube.com/@JordenTually/

https://www.tiktok.com/@jordentually?lang=en

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:🎥YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Jorden Tually

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.Dropping every Tuesday.

🤝 PARTNERS:Vitadrop - Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen).Use the code 'TOT' to get 25% off your purchase @ ⁠https://www.vitadrop.com.au/TOT

💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r

🔗 FOLLOW JORDEN:https://www.instagram.com/jordentually/

https://www.youtube.com/@JordenTually/

https://www.tiktok.com/@jordentually?lang=en

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:🎥YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Liam Gostencnik and Tim O'Sullivan, the co-founders of Bae Juice, a Korean inspired drink that helps cure hangovers. Bae Juice are base out of Australia however they have just launched their drink into the New York City market.

Chapters:

00:00 Introduction01:30 Meeting and Starting Bae Juice09:28 The Spark and Science Behind Bae Juice15:26 Snapshot of the Business and Expansion Plans19:31 The Value of Storytelling in Success23:35 Content Creation and Evolution29:56 Misconceptions and Realities of Starting a Business35:28 The Importance of Sampling and Market Research44:24 Challenges of Working with Big Retailers55:29 Failure as a Learning Experience01:06:41 The Power of a Good Hook and Unique Products01:07:39 Ad01:08:36 Navigating Financial Challenges and Finding Solutions01:13:19 Kindness and Gratitude in Business Relationships01:19:07 The Potential of the Australian Market and the Cost of Starting a Business01:30:08 Exciting Projects and Expansion into International Markets

🤝 PARTNERS:Vitadrop - Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen).Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/

💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r

🔗 FOLLOW BAE JUICE:https://www.instagram.com/drinkbaejuicehttps://us.drinkbaejuice.com/https://drinkbaejuice.com/

🔗 FOLLOW TIM: https://www.instagram.com/timmytoomany/

🔗 FOLLOW LIAM:https://www.instagram.com/phillychichsteak/

GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:🎥YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Liam and Tim from Bae Juice.Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.Dropping every Tuesday. FOLLOW Bae Juice: https://www.instagram.com/drinkbaejuice

https://us.drinkbaejuice.com/

https://drinkbaejuice.com/

Follow Tim:https://www.instagram.com/timmytoomany/

Follow Liam:

https://www.instagram.com/phillychichsteak/

FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Today I sit down with Avante Price, co-founder and CEO of POSH. Avante shares his journey of building his event tech start-up that's scaled to a $110M evaluation and the importance of events and connections in the modern world. He emphasizes the need for meaningful relationships and the value of in-person experiences in an increasingly digital age. Sponsor:Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/FOLLOW Avante: https://www.instagram.com/avanteofficialhttps://www.instagram.com/posh.viphttps://posh.vip/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQChapters:00:00 Introduction and Context02:11 Avante's Background and Motivation03:39 The Importance of Events and Connections04:36 Avante's Personal Experiences with Loneliness06:10 The Foundations of Avante's Life08:36 Overcoming Loneliness and Finding Like-Minded People09:34 The Impact of Early Experiences on Avante's Identity11:29 Lessons Learned from Avante's Parents12:52 The Importance of In-Person Experiences in the Digital Age14:07 The Power of Events in Building Relationships15:32 Lessons Learned from High School Wrestling18:28 The Value of Physical Pain and Discomfort21:49 Avante's Recent Success and Lessons from Previous Ventures22:40 Avante's First Business, Chorbug26:23 Lessons Learned from Chorbug and Finding a Technical Co-Founder28:43 Finding a Technical Co-Founder and Building Trust30:38 The Importance of Customer Problems and Solutions34:00 Building Community and Empowering Event Organizers39:18 The Vision for Posh: TikTok for Events53:44 Balancing Work and Personal Life as a Founder57:17 Transitioning from Contributor to Thinker as a Founder01:06:24 Empowering People to Connect and Love through Events01:10:06 The Importance of Validation in Happiness and Fulfillment

Join Adam Metwally as he sits down with Jules Horn, a former fashion model turned health advocate. Jules shares his transformative journey from the runway to holistic health, detailing how Human Garage's innovative fascia release techniques helped him overcome chronic pain and find his true purpose. Tune in to learn about Jules' holistic approach to wellness, his collaboration with Human Garage, and his mission to inspire others to lead a balanced and fulfilling life.

Sponsor:Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/FOLLOW Jules: https://www.juleshorn.com/https://www.instagram.com/jules_hornFOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 Introduction and Jules' Journey

08:11 The Power of Human Garage Facial Maneuvers

15:29 Finding Inner Peace and Connecting with the Emotional Body

19:25 Falling in Love with the Process of Healing

25:42 The Impact of Physical Well-Being on Emotional Well-Being and Relationships

41:58 The Connection Between Physical and Emotional Health

45:19 Staying True to Yourself in the Modeling Industry

50:52 Finding Inner Peace Through Breathwork and Mindfulness

53:20 The Body's Ability to Heal Itself

Introducing Jules Horn.

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.

Dropping every Tuesday.

FOLLOW Jules: https://www.instagram.com/jules_horn/

https://www.juleshorn.com/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Join Adam Metwally as he sits down with Dan Goldfield, a mindfulness and business coach, to explore the intersection of mindfulness and wealth creation. Discover Dan's journey from a professional drummer to a mindfulness coach, and learn how he integrates spiritual practices with practical business strategies. This episode delves into personal branding, authenticity, and building a purpose-driven business.

Sponsor:

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

FOLLOW Dan: https://www.dangoldfield.com/

https://www.instagram.com/itsdangoldfield/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters:

00:00 Introduction and Background

03:47 Normalizing Well-being and Purpose-based Business

09:08 Journey into Mindfulness and Spiritual Practice

13:55 Understanding Mindfulness and Its Benefits

23:14 The Role of Psychedelics in Spiritual Practice

29:03 Exploring Our True Nature as Simple Awareness

35:52 The Importance of Non-doing and Acceptance

41:50 The Impact of Climate on Spiritual Practices

45:04 Simplifying Life for Greater Clarity and Well-being

49:10 Indulging in Small Pleasures and Simplifying Life

51:09 Chronic Pain and the Alexander Technique

54:41 The Paradigm Shift of the Alexander Technique

57:32 Mindfulness and Building Wealth

01:01:10 Free-Tiring: Exiting the Current Situation for Financial Freedom

01:23:09 The Subjectivity of Meaning and the Flaws of Mainstream Education

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.

Introducing Dan Goldfield.

Dropping every Tuesday.

FOLLOW Dan: https://www.dangoldfield.com/

https://www.instagram.com/itsdangoldfield/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sita down with Amy Zolotow, Amy is an accomplished healthcare operations leader focused on integrating AI and human-centered approaches to drive lasting change in healthcare environments.

Adam and Amy discuss the intersection of AI and healthcare. Discover how AI is transforming patient care, the importance of empathy in the medical field, and the future of healthcare.

FOLLOW Amy: https://www.linkedin.com/in/amy-zolotow-mss/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 Intro

02:26 Amy's Journey and Motivation

07:15 Challenges in Healthcare and the Role of AI

11:01 The Potential of AI in Early Diagnosis and Prevention

20:02 Patients as Consumers in the Healthcare System

25:49 The Impact of AI on Healthcare Expectations

30:09 The Human Element in Healthcare

35:33 Addressing Challenges in Healthcare with AI

38:12 The Importance of Empathy and Understanding in Healthcare

40:18 Identifying and Addressing the Real Problems Before Implementing AI Solutions

41:46 The Power of Data Storytelling in Making Data Understandable

45:31 The Need for Education in Navigating Overwhelming Healthcare Data

47:48 The Potential of Wearables and At-Home Healthcare

50:58 The Role of Language and Communication in AI Implementation

01:06:48 Building a Community and Meaningful Connections in the AI Space

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sits down with Cole Baker Bagwell, a mindset and empowerment coach, to explore the profound impact of kindness in both personal and professional life. Cole shares her unique insights on defining success, authenticity in corporate culture, and the transformative power of small acts of kindness. Tune in to discover how you can integrate kindness into your daily life and workplace for a more fulfilling and meaningful existence.

FOLLOW Cole: https://colebakerbagwell.com/https://open.spotify.com/show/5StWClt16QUtKa6dMgTx1e?si=292d894ad1684a88FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters:

00:00 Intro

02:42 Finding Purpose Through Self-Discovery

04:10 Healing and Overcoming Challenges

06:37 The Importance of Balancing Energies

09:30 The Influence of Childhood and Parenting

10:55 Forgiveness and Gratitude

13:47 The Power of Yoga and Mindfulness

32:18 Understanding Stress and Anxiety

36:00 Choosing Sobriety for Personal Well-being

37:27 The Benefits of Quitting Alcohol

38:54 The Debate: Alcohol vs. Weed

39:56 The Importance of Self-Reflection and Balance

50:15 Challenges Faced by Women in Corporate Environments

01:04:50 Authenticity vs. Conformity in the Corporate World

01:09:10 The Power of Being True to Yourself

01:13:37 The Power of Authenticity and Finding the Right Environment

01:19:17 Transforming the World Through Kindness

01:21:42 Mindfulness and Choosing Kindness in Difficult Situations

01:35:03 Recommended Books for Personal Growth and Inspiration

01:43:07 Embracing Authenticity and Living Life to the Fullest

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sits down with health and wellness expert Dave O'Brien.

Dave O’Brien is a renowned health educator specializing in gut health, with 25 years of experience and collaborations with experts like Charles Poliquin and Wim Hof. He focuses on holistic health, emphasizing inner wellness such as gut health and stress management, alongside outer fitness like body composition and strength.

They discuss Dave's insights on gut health, nutrition, and overall well-being. Learn practical tips on improving your health and adopting a holistic approach to wellness.

FOLLOW Dave: https://www.instagram.com/dave.o.brien/https://daveobrien.com.au/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 Introduction and Overview

02:52 Transition from Gym Owner to Gut Health Expert

10:55 Realization and Pivot in Approach

16:13 Understanding the Guest's Expertise and Focus

36:03 Fundamental Principles of Maintaining a Healthy Gut

43:43 Factors Affecting Gut Health and Regenerative Processes

45:36 Impact of Central Fatigue

47:01 Effects of High Heat Temperatures

48:01 Mycotoxins and Liver Enzymes

49:25 Heavy Metals in Food

50:22 Glutathione Synthesis and Aging

51:45 Antimicrobial Peptides and Gut Health

55:03 Compromised Penicells and Bacterial Translocation

58:49 Sleep Deprivation and Gut Health

01:01:05 Compounds for Recovery

01:02:52 Orange-Colored Fruits and Vegetables

01:06:01 Working Through Individual Health Issues

01:09:22 Myelin Damage and Inflammation

01:10:21 Myelin and Sleep

01:14:17 Radishes and Carrots for Gut Health

01:17:36 SIBO, Histamine Intolerance, and Low Stomach Acid

01:19:29 H. pylori Overgrowth and Low Stomach Acid

01:25:34 Negative Gram Bacteria and Histamine Issues

01:28:54 Limitations of Normal Ranges in Blood Tests

01:54:09 Trends and Correlations in Blood Markers

01:58:59 The Importance of a Holistic Approach

02:04:18 Navigating the Vast Amount of Information

02:07:40 Cold Immersion and Meditation for Well-being

02:08:27 Insightful Books for Health and Well-being

02:09:53 The Promise of Intestinal Stem Cells and Natural Compounds

02:13:16 The Meaning of Life

02:14:39 Conclusion

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwallyas he sits down with Kate Tolo, the Chief Marketing Officer of Blueprint. Kate shares her journey from the fashion industry in New York to collaborating with Bryan Johnson on Blueprint, a public science experiment aimed at reversing aging and optimizing human health. Discover her insights on navigating modern life's philosophical challenges, the role of storytelling in effective communication, and her personal growth journey.

FOLLOW Kate: https://www.instagram.com/katetolo/https://www.katetolo.com/

https://protocol.bryanjohnson.com/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 The Impact of Information and Knowledge

35:28 The Value of Intuition and AI

46:48 The Power of Storytelling

58:20 Understanding the Audience and Optimizing Content

01:07:23 The Virality vs. Depth Dilemma

01:09:50 Navigating the Challenges of Being in the Public Eye

01:15:09 Learning and Growing from Hate and Criticism

01:20:39 The Power of Authenticity and Self-Reflection

01:35:08 Tapping into Your Own Truth: The Meaning of Life

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sits down with Vic Brew, a Ghanaian born actor based in Los Angeles. In this episode, Vic shares his journey from his early career challenges, and the philosophies that have shaped his success. They discuss the importance of authenticity in acting, the value of persistence, and Vic's current projects and future aspirations.

FOLLOW Vic: https://www.instagram.com/vic_brew/https://vicbrewski.com/Show notes:

Buy 'Curious' by Ian Lesliehttps://amzn.to/3RilMzEFOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters

00:00 Maintaining Peace and Grounding in Entertainment

45:30 The Art of Self-Care and Wellness: Nurturing Your Energy

49:56 Philanthropy and Impact: Giving Back to Society

01:20:34 Navigating the Entertainment Industry: Networking and Building Connections

01:28:57 Positive Thinking and Growth Mindset: Pursuing Personal and Career Goals

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sits down with Chantelle Otten, a renowned sexologist, to discuss the complexities of modern sexuality. They explore Chantelle's journey, from her impactful upbringing and career as a sexologist to addressing today's challenges in sex and relationships. Chantelle provides insights on trauma, sexual education, and the influence of digital media, offering practical advice for fostering better connections and sexual well-being.

FOLLOW Chantelle: https://www.instagram.com/chantelle_otten_sexologist/https://chantelleotten.com/

BUY Chantelle's Book:

https://www.amazon.com/Sex-You-Never-Had-empowering-ebook/dp/B098J6GF3NFOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Chapters:

00:00 Intro

03:56 The Impact of Early Years on Personal Development and Identity

06:31 The Role of a Sexologist in Addressing Sexual Concerns and Questions

29:13 The Importance of Accurate Sex Education and Inclusive Language

38:51 Navigating the Impact of Pornography

46:03 The Importance of Comprehensive Sex Education

56:32 Maintaining Intimacy in Long-Term Relationships

01:18:17 The Significance of Love and Vulnerability

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he sits down with Charles Wood, Co-Founder of Vitadrop, a wellness brand offering hydration and electrolyte supplements designed to support overall health and recovery. In this episode, Charles shares his career journey, the challenges he faced, and the strategies he used to overcome obstacles. He offers valuable advice on entrepreneurship, resilience, and navigating the business world.

FOLLOW Charlie: https://www.instagram.com/chuckawood/

https://www.vitadrop.com.au/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/

FOLLOW US ON TWITTER -

@thatonetimePC

FOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

Show Notes:

The Lean Startup:

https://amzn.to/4axG92o

Chapters:00:00 Introduction and Sponsor Mention01:22 Background and Inspiration for VitaDrop06:19 Scaling Up and Challenges with Major Retailers13:59 Lessons Learned and Advice for FMCG Brands24:37 Maintaining a Healthy Work-Life Balance33:57 Overcoming Challenges and Pivoting Product Offerings41:39 Managing Manufacturing Relationships and Treating Manufacturers as Investors46:15 The Red Bull Business Model and the Power of a Single Hero Product50:31 Harnessing the Power of Influencers as a Marketing Channel56:41 The Evolution of VitaDrop and Consolidating the Product Range01:03:34 The Importance of Focusing on Core Products01:08:05 Managing Limited Resources through Strategic Partnerships01:09:04 Working with Supermarkets01:10:00 Finding Good Manufacturing Partners01:11:50 Balancing Revenue and Profitability01:13:18 Advice for Aspiring Entrepreneurs01:15:07 Block Out Time for What Truly Matters01:29:48 The Meaning of Life: Community, Family, and Love

The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/Join Adam as he sits down with Jake Abel. Jake is a renowned bodybuilding athlete and coach with two World Titles and four State Titles in natural bodybuilding. A semifinalist on Ninja Warrior Australia and a popular speaker at global fitness expos, Jake has successfully coached thousands in achieving peak fitness. In this episode, we delve into Jake's strategies for mental resilience and his initiatives with Abel Fit and Grunt HQ to educate and inspire the fitness community.FOLLOW Jake: https://www.instagram.com/jake_abel_official/https://www.tiktok.com/@jake_abel_officialhttps://www.abelfit.com/FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

00:00

Intro/Overcoming Insecurities and Self-Doubt

14:11

Entering the World of Bodybuilding

25:04

The Power of Creating a Persona

29:18

Believing in Yourself and Overcoming Negative Voices

33:34

The Power of a Strong Work Ethic

38:43

The Importance of Discipline and Confidence

45:18

The Five Pillars of Success

56:36

Applying the 80-20 Principle

01:02:56

The Importance of Discipline, Consistency, and Sustainability

01:12:19

The Role of Content in Success and Influence

01:15:10

The Importance of Mentors and Guidance

01:35:04

Excitement About Becoming a Father and Future Goals

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam Metwally as he chats with Jasky Singh, aka Sikkant, on mastering the art of conversation, the impact of cultural identity on communication, and using humour to forge connections. In this engaging episode, Jasky offers practical advice for improving interpersonal skills and shares personal stories that highlight the importance of adaptability and self-reflection in social interactions.

FOLLOW Sikkant: https://www.instagram.com/sikkant/

https://www.tiktok.com/@mrsikkant?lang=enhttps://www.sikkant.com/

FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePCFOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

00:00 Introduction and Sponsor Mention

03:10 The Importance of Tough and Vulnerable Conversations

07:31 Sikkant's Elevator Pitch and Contributions to the World

11:43 Developing the Skill of Uncomfortable Conversations

29:38 The Potential Impact of Self-Deprecating Humor

36:35 Navigating Cultural Assimilation

41:26 Challenging Societal Attitudes Towards Race

57:24 Embracing Diversity and Appreciating Different Cultures

01:06:19 The Power of Comedy in Addressing Challenging Topics

01:17:28 Honing Your Craft: Constant Improvement

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam as he sits down with Coran Maloney. Coran is the man behind Kolour Entertainment. As managing director and cofounder, his deep passion for events extends over a 10 year history that has seen him host over 150 shows, 80 international artists and 100,000+ guests. His events have ranged from nightclubs to music festivals, sunset parties and everything in between. He’s also brought some of the biggest names in techno to Thailand including Sven Vath, Charlotte De Witte, Pan Pot, Black Coffee and Jamie Jones.

The conversation covers various themes related to event planning and the challenges faced in the industry. The main themes include personal experiences and inspirations, overcoming challenges, building relationships and reputation, and the playbook for putting on a world-class event.

FOLLOW Coran:

https://www.instagram.com/wearekolour/https://www.kolour.net/

FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/FOLLOW US ON TWITTER - @thatonetimePC

FOLLOW US ON YOUTUBE -

https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ

00:00 Introduction and Personal Connection to Events

03:22 Starting and Growing Kolour as an Event Company

06:09 The Importance of In-Person Events for Connection and Culture

07:37 The Impact of Technology on Events and Culture

14:48 Building Culture and Community in the Event Industry

20:38 The Role of Sobriety in the Industry

26:53 Personal Challenges and Commitment to Growth

30:38 Inspiring Moments in Event Management

32:08 Personal Experiences and Inspirations

34:03 Overcoming Challenges

36:30 Building Relationships and Reputation

47:30 The Playbook for Putting on a World-Class Event

01:04:11 Mastering Event Marketing: Strategies and Challenges

01:12:58 The Importance of Marketing Launches and Building Hype

01:18:09 Navigating Marketing Channels and the Decline of Facebook Events

01:20:05 The Power of Relationships and Personal Growth in the Event Industry

01:23:44 Lessons Learned and Changing Perspectives

01:31:45 Exciting Upcoming Projects and the Meaning of Life

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam as he sits down with Chad Foster, a remarkable individual who didn't let blindness deter his zest for life. Chad, who lost his sight in his early twenties, shares his transformative journey from overcoming this challenge to thriving as a motivational speaker and advocate for resilience. Discover how Chad harnessed technology to regain independence, crafted an empowering narrative around his disability, and now inspires others to convert their own obstacles into opportunities.

FOLLOW CHAD: https://www.instagram.com/findchadefoster/https://chadefoster.com/

FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/

FOLLOW US ON TWITTER - @thatonetimePC

SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

00:00

Introduction and Chad's Journey

19:14

Choosing Resilience

26:17

Embracing Discomfort

36:57

Visualizing Greatness

46:37

Technology as a Tool for Navigation and Success

55:47

Finding Advantage in Disadvantage

01:04:02

Believing in Yourself and Taking the Next Step

01:10:47

The Kindness of Others and Exciting Opportunities

01:20:21

The Meaning of Life: Love and Being There for Others

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam as he sits down with Erica Carrico, who shares her extraordinary journey from battling kidney cancer to reshaping her life and career around her passions. Erica is an Award-Winning Business Success Coach, she helps women transform their lives by creating lucrative, soul-aligned businesses. Overcoming kidney cancer and an unfulfilling corporate role, Erica now empowers others to build their dream careers, serving as a beacon of hope and inspiration for those feeling stuck in their current paths.In this episode, Erica opens up about the pivotal changes she embraced—from dietary shifts to profound emotional healing—and the principles that guide her in making life-enhancing decisions. Whether you're seeking inspiration to overcome your challenges or curious about turning your passion into a profession, this conversation is a treasure trove of insights.

FOLLOW ERICA: https://www.instagram.com/ericalynncarrico/

https://ericacarrico.com/

FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/

FOLLOW US ON TWITTER - @thatonetimePC

SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt88900:00

Intro23:38The Impact of a Cancer Diagnosis31:19The Journey of Self-Healing and Self-Love46:36The Profound Impact of Self-Love on Relationships, Finances, and Career01:00:39The Power of Vulnerability and Authenticity in Business01:14:31Listening to Your Body and Intuition01:28:09Recommended Books: The Alchemist and Untethered Soul

Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/

Join Adam as he sits down with Mark Sylvester is truly a jack of all trades, whose career journey spans from culinary roots in Santa Barbara kitchens to pioneering impactful narratives in TEDx, and founding Alias|Wavefront. Mark also played a key role in creating Maya, a groundbreaking 3D animation software that redefined the animation industry. Post-exit, he delved into TED and developed introNetworks, focusing on connecting people to ideas. Mark's overarching passion lies in storytelling, from culinary origins to guiding organizations in crafting impactful narratives for idea dissemination.

00:00Introduction and Sponsor Message01:31Podcast start09:59The Power of Storytelling and Strategic Communications30:54Mark's Journey from Chef to Tech and Involvement with TED41:26Transitioning with Curiosity and Lifelong Learning49:46Embracing Diverse Interests and Curiosity01:19:21Mind Mapping for Effective Planning01:28:11Building a Positive and Inclusive Culture
Follow Mark:https://marksylvester.com
Follow That One Time:Instagram → https://www.instagram.com/thatonetime_podcast/
Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ
Tik Tok → https://www.tiktok.com/@thatonetime_podcast
Twitter → https://twitter.com/thatonetimePC
Facebook → https://www.facebook.com/thatonetimePC
LinkedIn → https://www.linkedin.com/in/adammetwally/
Website / Mailing List → https://www.thatonetimepodcast.com/
Email → connect@thatonetimepodcast.com

Use the code 'TOT' to get 25% off your purchase at Vitadrop

https://www.vitadrop.com.au/

In 2013 Joe Fauria broke the NFL record for most touchdowns by an un-drafted rookie, two years later, he suffered a career ending injury. Leading to struggles with anxiety and depression.

Joe shares his journey of self-discovery and healing after his football career ended. He discusses the importance of breath work, mindfulness, and wellness in his life and how he uses these practices to help others. Joe also opens up about the challenges he faced, including the absence of his father and the loss of his mother and best friend. Despite the pain and setbacks, Joe remains resilient and finds joy in spreading love and positivity. The conversation explores the power of the mind, and the role of various practices like breath work, yoga, and mindfulness as forms of medicine.

00:00

Introduction and Sponsor

01:50

Getting to Know Joe

05:04

Discovering Self-Identity and Overcoming Doubt

09:35

The Power of Conversations and Listening

11:26

Bridging the Gap Between Spirituality and the General Population

16:31

The Healing Power of Breathwork and Mindfulness

23:02

The NFL Journey and Overcoming Setbacks

27:30

Dealing with Loss and Finding Strength

29:10

Navigating Pain and Overcoming Challenges

34:28

The Power of the Mind in Healing

36:25

The Power of the Mind and Practices as Medicine

50:28

From Happiness to Contentment

51:58

Observing Emotions and Healing

56:09

Learning from Others' Mistakes

01:09:15

Finding Joy in the Little Things

01:10:08

The Power of Breathwork

01:12:11

Lowering the Baseline and Expanding Peak Experiences

01:19:11

Embracing Curiosity and Multiple Passions

01:23:07

The Meaning of Life: Love and Sharing

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Join Adam Metwally as he sits down with Jem Fuller. Jem is a Business Coach, Keynote Speaker, and Author, leveraging a rich tapestry of life experiences and studies in leadership and mindfulness to empower and transform the personal and professional lives of others. His mission centers on the profound influence of mental agility, communication, and inner balance.In this episode, Jem shares his personal journey of overcoming debt and finding success. He emphasizes the importance of diversity in problem-solving and the need for conscious communication to bridge divides. Jem also discusses the benefits of mindfulness meditation in curbing neuroticism and finding equanimity.

Chapters:

00:00

Introduction and Personal Journey

09:26

The Importance of Diversity in Problem Solving

31:00

Balancing Corporate Life and Personal Values

40:45

Overcoming Self-Doubt and Finding Success

45:55

Overcoming Financial Struggles

47:23

Building a Strong and Conscious Relationship

52:38

Disagreeing Respectfully

56:25

The Importance of Being Open-Minded

01:05:19

The Power of Long-Form Conversation

01:13:21

The Importance of Giving Back

01:14:43

Morning and Evening Routines

01:17:03

Being Self-Okay

01:27:47

The Meaning of Life

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Join Adam Metwally as he sits down with Adele Maree. Adele is a Melbourne-based content creator and host of 'Your Safe Space' Podcast. She is known for her transparent approach to life's challenges and her commitment to sharing genuine experiences with her audience. Through her content she shares insights into active living, personal growth, and the realities of navigating the digital world as a creator.

In this episode we discuss Adele's journey from the corporate world to content creation, her dedication to mental health and authenticity, and her strategies for staying consistent and genuine in the digital age. Whether you're contemplating a significant life change or seeking tips on content creation, this episode offers insights into pursuing a life true to oneself.

00:00Intro07:33Transitioning from a Corporate Job to Full-Time Content Creation09:00Childhood and Early Years: Pressure, Perfectionism, and Struggles to Fit In13:47Manifestation and Setting Goals19:20Balancing Personal Experiences and Privacy in the Public Eye27:24Navigating Safety and Privacy Concerns in the Online Space32:05The Positive Impact of Vulnerability in Content Creation36:25The Importance of Therapy46:39The Pressure of Content Creation56:38The Importance of Asking for Help01:09:06Making Space and Getting Clear on Life Goals

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Join Adam Metwally as he sits down with Melissa Yu, a dynamic mental health advocate and businesswoman, known for her transformative storytelling and advocacy in suicide prevention. In this episode, we delve into Melissa's journey from psychology to leading Australia's conversation on mental health through personal trials and business successes. Don't miss this powerful episode filled with life-changing insights and stories.

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In this episode of That One Time, Adam sits down with Sabri Suby. Sabri Suby is the founder of Australia's fastest-growing digital marketing agency, King Kong, and a featured Shark on Australia's Shark Tank. In 10 years, King Kong. has generated over $7.8 Billion in sales for its clients in 136 different countries.

Adam and Sabri dive into overcoming adversity and scarcity mindsets to the intricacies of leading a successful business and maintaining well-being. Sabri shares his unique insights on the power of storytelling in business, the critical nature of mindset in personal and professional success, and the art of living a life filled with joy and purpose.

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In this episode of That One Time, we dive deep into the life and creative journey of Eric Jeng, a content creator who tells the stories behind the characters that make up New York City. Once a finance professional with no clear passion for the field, Eric shares how the city's vibrancy and challenges sparked his creative awakening during the pandemic. Listen as he discusses the evolution of his storytelling, and the importance of faith and personal integrity in his work.

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Today we have Dr. Carl Rothschild, red light therapy extpert. Learn how this simple light treatment is helping people overcome a wide range of health issues, from pain to chronic diseases. Dr. Rothschild shares his experiences and patient stories, showing why this therapy could be a game-changer for health and healing. Whether you're curious about new health solutions or just love hearing about medical breakthroughs, this episode sheds light on how red light therapy is making a real difference. Dive in to discover more about this fascinating and effective treatment.

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Jai Howitt is a lifestyle entrepreneur, content creator, and creator of 'Art of Mondays' a private community for lifestyle founders. Jai shares his transformative journey from island living to becoming a visionary entrepreneur. Adam and Jai delve into a candid discussion about overcoming limiting beliefs, the essence of being a lifestyle founder, and the power of radical honesty. Jai's unique perspective on personal growth, clarity, and creating meaningful connections offers invaluable insights.

Danny Miranda is the host and creator of The Danny Miranda Show, a podcast exploring deep-researched interviews with your favorite entrepreneurs, creators, and thinkers. After 400 enlightening episodes (guests including Gary Vaynerchuk, Alex Hormozi, and Andy Frisella) Danny has come to join Adam to breakdown how to become a successful podcaster.

Follow Danny:https://www.instagram.com/heydannymiranda/Listen to The Danny Miranda Show:https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb?si=1d21dcc80e2e4fb2Follow That One Time:Instagram → https://www.instagram.com/thatonetime_podcast/Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQTik Tok → https://www.tiktok.com/@thatonetime_podcastTwitter → https://twitter.com/thatonetimePCFacebook → https://www.facebook.com/thatonetimePCLinkedIn → https://www.linkedin.com/in/adammetwally/Website / Mailing List → https://www.thatonetimepodcast.com/Email → connect@thatonetimepodcast.com

Jacqueline Alexander is the Co-founder of Humming Puppy Yoga Studio. A unique yoga studio located around Australia and New York/New Jersey. Jacqueline delves into the philosophy and inspiration behind her renowned studio, sharing how it stands out in the world of wellness and yoga. The episode also explores the practice of Yoga Nidra, delving into its benefits and how it complements the holistic approach of Humming Puppy.

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Dylan Mullan is the Founder of one of Australia’s most successful e-commerce start up’s of all time, Happy Skin Co. Launching into April 2018, Happy Skin Co took the billion dollar laser hair removal industry by storm by releasing their game-changing at-home IPL hair removal handset, turning over an incredible $12.5 Million in their first 12 months of trading.

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In this episode of 'That One Time' with Adam Metwally sits down with guest Steven Nikolovski, Founder of Cold and Conscious. Australia's favourite wellness company. The conversation covers Steven's early years and cultural background, as well as the growth and challenges of the ice bath community, and the impact of cold plunges on stress management and mental health. The conversation also delves into the struggles of scaling the business and the personal journey of the host.

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In this captivating episode of 'That One Time with Adam Metwally,' we delve into the world of health optimization with Lucas Aoun, a trailblazer in naturopathy and biohacking. Lucas shares his commitment to unveiling hard-to-find health information. He discusses the nuances of navigating health misinformation, the significance of research, and his personal health routines, including diet and lifestyle optimizations. Join us as Lucas imparts his expertise on boosting testosterone, the importance of sunlight, and his unique approach to health education in a world rife with censorship.

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In this engaging episode of 'That One Time' with Adam Metwally, guest Skot Waldron takes us on a journey through his insights on personal and professional development. From light-hearted discussions about Australian culture to profound conversations on leadership, communication, and self-discovery, Skot shares his unique perspective on living intentionally. He delves into the transformative power of coaching, the significance of embracing discomfort, and the impact of storytelling on personal growth. Skot's reflections on life purpose and the historical impact of personal choices offer listeners valuable lessons in navigating their paths with authenticity and resilience.

Chapters:00:00 Intro04:46 Scott's Journey of Self-Discovery10:30 Finding Purpose and Contribution18:16 The Importance of Strategic Thinking28:03 External vs Internal Communication38:47 The Importance of Consistency and Slow Progress48:54 The Importance of Intentionality55:30 Owning and Accepting Self-Discovery59:52 Focusing on Strengths and Outsourcing Weaknesses01:05:36 The Impact of Self-Reflection01:09:23 Being Intentional in Daily Habits01:12:25 Outro QuestionsFollow That One Time:Instagram → https://www.instagram.com/thatonetime_podcast/Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQTik Tok → https://www.tiktok.com/@thatonetime_podcastTwitter → https://twitter.com/thatonetimePCFacebook → https://www.facebook.com/thatonetimePCLinkedIn → https://www.linkedin.com/in/adammetwally/Website / Mailing List → https://www.thatonetimepodcast.com/Email → connect@thatonetimepodcast.com

Join Adam Metwally in an enlightening episode of "That One Time" featuring Ben Sharf, a dynamic entrepreneur, content creator, and super-connector. Ben dives deep into the realms of content creation, entrepreneurship, and personal development. Discover his unique insights into building a successful software company, Platter, and how his passion for content creation intertwines with his business acumen. Ben shares valuable lessons on finding passion, building confidence, and the art of staying authentic in a world full of expectations. Whether discussing his commitment to health and wellness, his strategies for content consistency, or his vision for future business endeavors, Ben's story is a compelling blend of ambition, creativity, and genuine curiosity.

In this episode of "That One Time" with Adam Metwally, we dive deep into the world of content creation, personal development, and self-discovery with the dynamic Erin May Henry. Erin, a passionate entrepreneur and life enthusiast, shares her unique journey from feeling unfulfilled in a settled life to embracing new adventures like motorbiking and martial arts. She opens up about finding joy in learning, the importance of self-efficacy, and the art of being the "coolest person you know." Join us as we explore the challenges and rewards of content creation, the power of self-knowledge, and the value of playfulness in life. This episode is a treasure trove of insights for anyone looking to enrich their personal and professional lives.

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In this episode of "That One Time with Adam Metwally," Adam sits down with guest Ryan Foss. They discuss Ryan's experiences, his approach to life and work, and the importance of relationships. Ryan shares insights into his curiosity-driven learning style, his involvement in starting businesses, and his belief in the value of routine and consistency. Join Adam and Ryan as they delve into topics like podcasts, content creation, and the power of taking time and building connections.

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Join us on 'That One Time with Adam Metwally' as we dive into an inspiring conversation with Joe Floww, a dynamic content creator and fashion enthusiast. Discover Joe's journey from a small town in Missouri to the bustling streets of New York, where he carved a niche in the world of content creation and fashion. Joe opens up about his motivations, the challenges he faced, and his creative process that blends music, dance, and fashion into a unique style. He shares personal stories of overcoming obstacles, his philosophy on life, and his future aspirations in creative direction. Tune in to this episode for a deep dive into the world of creativity, self-discovery, and the power of following your dreams

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Join Adam Metwally on "That One Time" for an inspiring conversation with Jack Turner, a former professional soccer player turned online personal trainer. In this episode, Jack shares his remarkable journey from the soccer fields of Europe to the world of calisthenics and online fitness coaching. Dive into his experiences of professional sports, the challenges of identity and mental health struggles post-soccer career, and his transformative journey into mindfulness, yoga, and personal training.

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In this episode, Duey Freeman shares his unique insights on the impact of early life experiences, critiques the influences of capitalism and Christianity on modern relationships, and discusses his therapeutic approach centered on building deep connections. From his personal history and transformative experiences to discussing societal issues and the art of therapy, this episode delves into understanding our past to shape our present and highlights the importance of resilience and vulnerability in personal growth. Tune in for a journey through the intricacies of human relationships and therapy insights.

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Join Adam Metwally on his podcast, "That One Time," as he sits down with guest Evan Seinfeld. Evan Seinfeld is a musician and actor, as well as a director, photographer, writer, and former pornographic actor. He is best known as the lead vocalist, bassist, and founding member of band Biohazard. In this episode, they discuss Evan's wild life, his men's group Mantorship, and his upcoming book on purpose and living your best life. They also delve into topics like masculinity, travel, and the beauty of impermanence. Tune in for an insightful and engaging conversation.

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In this engaging conversation, Adam and Janoah delve into the early years of Janoah's life, shedding light on the experiences that shaped him as a person. Janoah shares his journey of self-discovery, highlighting the impact of anxiety on his life and offering a relatable and empathetic perspective. Join them on this thought-provoking episode of "That One Time" as they delve into personal growth, resilience, and the power of self-acceptance.

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Join Adam Metwally in this eye-opening episode of That One Time Podcast as he sits down with Daniel Ebbett, the founder of Block Blue Light. Dive deep into the science of sleep, the journey of building a business around it, and how a simple pair of glasses can change your life. Don't miss out on this enlightening conversation!

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Join Adam Metwally in this enlightening episode of That One Time Podcast as he sits down with Audra Bear. Dive deep into Audra's transformative journey, from her early life decisions to her 97-day fasting experience. Learn about the power of breathwork and how Audra transitioned from being scrutinized by the media to helping others. Don't miss this episode if you're interested in spirituality, personal growth, and the quest for societal happiness.

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Imagine spending 28 days in complete darkness, isolated from the world. That's exactly what Traver Boehm did in his "dark retreat," a transformative experience that allowed him to confront his deepest fears and emerge with a renewed sense of purpose. This episode is a deep dive into the power of solitude, the human psyche, and the lengths one can go to for self-discovery.

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In this enlightening episode of "That One Time Podcast with Adam Metwally," we sit down with Connor Beaton of the 'Man Talks' Podcast. We dive deep into the challenges of modern masculinity, the impact of social media on well-being, and the importance of mentorship and spirituality. Don't miss out on this thought-provoking conversation that explores the complexities of being a man in 2023.Follow Connor:https://www.instagram.com/mantalks/Follow That One Time:Instagram → https://www.instagram.com/thatonetime_podcast/Tik Tok → https://www.tiktok.com/@thatonetime_podcastTwitter → https://twitter.com/thatonetimePCFacebook → https://www.facebook.com/thatonetimePCLinkedIn → https://www.linkedin.com/in/adammetwally/Website / Mailing List → https://www.thatonetimepodcast.com/Email → connect@thatonetimepodcast.com

Join Adam Metwally in this enlightening episode of That One Time Podcast as he sits down with Chris Luno, a successful YouTuber and DJ. Dive into Chris's journey to success, his tips for aspiring content creators, and his philosophy on work-life balance and the meaning of life. Don't miss out on this episode full of actionable insights and deep conversations.Follow Chris Luno on(https://chrisluno.com/)Youtube: https://www.youtube.com/channel/UCjNpCOBtNDyk7kcs-wrX_dgInstagram:(https://www.instagram.com/chrisluno/?hl=en)Follow That One Time:Instagram: (https://www.instagram.com/thatonetime_podcast/?hl=en)Youtube: https://www.youtube.com/@thatonetime_podcastFollow Adam:Instagram: https://www.instagram.com/meetwally/

The episode features Ryan Carter, a health and nutrition coach who discusses his journey from a rebellious youth facing health issues to becoming a nutritional therapist. Ryan emphasizes a holistic approach to health, criticizing the compartmentalization in conventional medicine. He talks about the importance of sunlight, oxygen, and the microbiome, and critiques the functional medicine space for its isolated thinking. Ryan also discusses misconceptions around food and the role of light in skin health. The host, Adam, has been following Ryan's work and has made lifestyle adjustments based on his recommendations.

In this episode of That One Time Podcast, we sit down with Monique Medved, who has been making waves in Kenya by building classrooms and providing education to children. Monique shares her journey, the challenges she faced, and the incredible impact she's had on the community. Tune in to get inspired and learn how you can make a difference too.

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Hi there, it's Adam from That One Time Podcast.

Today we've got a little bonus for you. Every now and again I come across some wonderful pieces of knowledge and I want to share them with you.

Today is none other than Charlie Munger in his 100 mental models writing.

Here Charlie explores the frameworks of thinking that have helped him make good decisions throughout his life, because at the end of the day, we are the culmination of our decisions.

I hope you enjoy, and we'll be back soon!

Well it's been a minute since the two of us sat down and had a chat. A lot has happened and changed in both our world's and like everyone, we're trying navigate the constant curve balls life is throwing in our direction. But that's also the fun of it.

In this episode, Adam shares the story about that one time a spontaneous trip to New York went from 6 days to 6 weeks and how when fate and opportunity came knocking, he took a leap of faith.

We cover a lot in this episode when it comes to ways of putting yourself out there and making friends in new places.

Have a listen and we hope you enjoy!

This week's guest is one of our favourite humans, most know her as Jenna or by her Instagram @loveludie.
Jenna has some of the most interesting (and hilarious) stories about how curiosity and imagination led her to be a shop owner, a candle maker, and finally, a renowned artist working and collaborating with some pretty major brands.

But although the highs may seem all well and good, it hasn't come without some extreme lows. We explore some of these in this episode as well as how to move through the good, the bad and the ugly when life keeps throwing you curveballs.

Our next guest is

In today's episode, Adam speaks to Thatcher who is a guy that's not afraid to take a risk and a chance on himself.
11 years ago he bought a bar and turned it into a thriving business in New York City.

This episode explores what happens when you combine a dream with the desire and intention to just go for it.
After all, no risk, no story right?

Today’s episode guest is a guy who went from nature photographer to podcaster and philosophy educator. He managed to combine his passion for landscape photography and learning of stoic teachings to amass a following of over 180k. How’d he do it? Well, listen to find out.

See you back here same place, same time next week. FOLLOW US ON INSTAGRAM - @thatonetime_podcastFOLLOW US ON TWITTER - https://bit.ly/3D1FCsgSUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

This week's guest is a woman who has a lifetime of stories to share. Prasiddha is a Dharmic Healer and coach who teaches Eastern Philosophy through the spiritual healing sciences of Yoga, Ayurveda & Tantra. After she spent two years in an Ashram in India she saw it as the experience that changed her life forever. It awoke something within her that has now enabled her to empower other people to release what is no longer serving them and become who it is they have always been.

This chat between Adam and Prasiddha is an insightful look into mindfulness, ayurvedic practices, and spirituality.

This week's guest is nonother than Max Lowenstein or as the Instagram world knows, him @healingmotions. Max who is a registered dietician nutritionist with a master's degree in clinical nutrition spends most of his time researching and learning about how to live a well-nourished purposeful life.

As well as being a registered dietician nutritionist he’s also a published author and breath-work guide. Breathwork has become something he is passionate about teaching and sharing with the world. And if all that wasn’t enough he is also the co-founder of an online yoga platform called How To Practice Yoga and a medicinal mushroom supplements brand called Nutro Mushroom.

Max is a wealth of knowledge across many different areas of life and we're excited to share this episode with you guys!

Make sure you subscribe to the podcast and we'll see you back here same place, same time next week.

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Wilma was the 84 year old woman that Mon took Skydiving early last year. She was also the woman that taught her that you're never too old to dream or have a goal.

This episode takes a bit of a turn and we get really deep into why it's so important to not only set goals but understand your WHY when it comes to having a dream or a vision to create something in life. And as much as this story was about Wilma and her having a dream of going Skydiving, what unfolds in this episode is how Mon also came to realise her WHY thanks to a conversation that unlocked a part of her past that is now linked to the present.

Enjoy this deep dive guys!

In this week's episode Mon shares the story about how she found herself published in a book that was sold across every major bookstore in the US/Canada.
What was meant to be an achievement felt like a serious case of imposter syndrome. So in today's episode we break down
- what is imposter syndrome?
- what are the different stages you can enter when it comes to imposter syndrome?
- how do you overcome it?
- what practices and tools can one use to manage it better?
And more, so tune in and have a listen.

See you back here same place, same time next week.

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On this week's episode we have 2021's Miss Universe Australia - Daria Varlamova.

Daria shares with us her experience being crowned as Miss Universe Australia but also what it took to actually get there (it wasn't as easy as some might think)

We explore her upbringing in Soviet Russia and what it was like coming to Australia at a young age and always feeling like an outcast or somewhat 'different'.

This episode is filled with loads of stories and ways in which she herself overcame the feeling of rejection after multiple attempts at entering MUA as well as what she hopes to do with her title in the future.

We loved having her on the show and having her share her experiences and stories.

See you back here same place, same time next week.

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Today’s episode features two lads who are free thinkers and creatives that are forward thinking but also super down to earth, They go by the names Robbie and Lach, you may have heard their podcast ‘Funny Business which is A podcast that’s true to their nature and is for the dreamers, the seekers, the free-thinkers and creators exploring business culture and performance in Australia and abroad.

The boys share with us today how they started in the world of podcasting as well as what it takes to create a successful podcast show using different methods that might surprise you. We get to hear their individual stories of ultimate career/life highs as well as the lows and how they both overcame challenges to find themselves in a place where life really is good and only getting better. We explore topics like having a mid-life identity crisis, creative thinking, community building and using psychology in new ways to relate to people as well as overcoming discomfort to learn how to enjoy the process of growth in any area of your life.

This was a really fun and insightful episode so I’m going to stop talking now and let you hear what the boys had to say.

See you back here same place, same time next week.

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This week's guest is a woman who can do it all and keep a smile on her face while she's doing it. Gail is not only a fierce businesswoman, mother, and leader in the community, but she is also the co-founder of Upstate Studios - a yoga/pilates and boxing studio located her in Geelong and Melbourne.

Upstate was founded back in 2018 when a tragic loss inspired Gail to start practicing Yoga. From there the business grew with multiple studios across the region opening and more recently a large investor jumping on board the journey.

In the episode, we discuss business, mindset and why giving everything a go without fearing failure is what can help eliminate what's truly not for you. This was one hell of a conversation.

See you back here same place, same time next week.

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In this episode Adam explores how yoga saved his life a few years back and what the benefits of incorporating a practice like yoga or meditation can change everything within you and around you.

See you back here same place, same time next week.

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In this episode, Mon talks about how she spent the past year asking herself and everyone around her one question 'What would you do if you knew you had a year to live?'
We explore what can be learned when you choose to not let fear stand in the way of life and what can happen when the mindset shifts when it comes to a complex topic like death.
It was a question that changed everything for her and so today we go into depths with that question and more!

See you back here same place, same time next week.

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We all know how important taking care of your skin is but more importantly knowing what you’re putting on your skin should be a priority these days with so many nasty things you can find in products. Today on the podcast we have our very first guest who knows a thing or two about skincare as well as scaling a business from $0 to $2 million in just over a year.

Bec has been a skin therapist with over 17 years of experience in the industry and she took that experience and turned it into her own brand called Botanicals by Luxe.

So today we are joined by the woman behind the brand herself, Bec Connolley.

See you back here same place, same time next week.

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In this episode, Adam elaborates on his first-time experience doing a Vipassana and what it taught him. We go into depth on how meditation has helped both of us in all areas of our lives and why it's a staple practice in both of our lives to help us make shit happen.

SHOW NOTES:
6:30: The Richest Man of Babylon by George S Clason - https://amzn.to/3fiQKYq
12.20: Karma by Sahdghuru - https://bit.ly/3Whe9Kp
18.50: Headspace - https://www.headspace.com/
23.00 - Ride of a Lifetime by Roger Iger - https://bit.ly/3TSJjpU
37.00 - 10% Happier by Dan Harris - https://bit.ly/3frBHf0
45:17 - Man’s Search for Meaning by Viktor E Frankl - https://bit.ly/3sPwxfT
1:02:10 - IFS Systems - https://bit.ly/3DpZP9M
1:07:05 - Top 5 Regrets of the Dying by Bronnie Ware - https://bit.ly/3fncVNd
1:17:38 - Make Your Bed by William H. McRaven - https://bit.ly/3feF6hv

See you back here same place, same time next week.

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Richest Man in Babylon - Original Edition

See you back here same place, same time next week.

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