The Savvy Hormone Coach: Recent Episodes
Rachel Leclerc
From burnt-out mama and nurse to balanced, vibrant business owner. I suffered crazy mood swings, hormonal acne, and exhaustion. I turned all that around and developed a method to balance hormones that works. Now, I’m crazy about helping other women to achieve optimal health and live a life they love. Follow along for hormone balancing nutrition, non-toxic lifestyle, self-care, and wellness tips from certified coach and hormone expert, Rachel Leclerc.
Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced as they could be. Looking at your diet can be one of the simplest ways to start to balance your hormones and improve hormone health.
Today we’re talking about navigating tough seasons of life and maintaining a healthy mindset and powering through because we will all experience difficult times in our lives. Whether it’s the loss of a loved one, a job, a medical diagnosis, or the end of a relationship - adopting a self-care mindset will help you get through difficult times with strength and resilience.
Your menstrual cycle is like your 5th vital sign. You can gain insight into your fertility, hormones, and overall health by listening to what your period is telling you. Learn what a healthy cycle looks like!
xo Rachel
Vibrant Woman Course
@savvyhormonecoach
Clue Period Tracking App
Are you among the people who always look for someone to blame because you think you don’t have the things you want in your life? Controlling your attitude and decisions can make a big difference in your life.
Are you ready to embrace an abundance mindset? Get started today with the tips in this episode and you will definitely be ready to live your best life.
Happy New Year!
xo Rachel
Vibrant Woman Course
@savvyhormonecoach
Did you know 93% of New Year’s resolutions fail? Yikes 😳
If you aren’t where you want to be in terms of your hormone health and overall well-being then don’t worry, I’m going to give you some tips so you can be part of the 7% that achieve their goals and true transformation.
xo Rachel
Links from the episode:
Calendar link for a free phone chat to discuss your goals
Vibrant Woman Course
More than 50% of women suffer from a hormone imbalance. Are you one of them? Learn about the common symptoms and what you can start doing today to help restore balance to your hormones and your life.
xo Rachel
Vibrant Woman Course
@savvyhormonecoach
Cycle syncing is the practice of aligning your lifestyle to your menstrual cycle. It is based on the idea that our hormones fluctuate throughout the month and that we can use this information to maximize our potential and live our best lives. Learn all about the benefits of cycle syncing and how to get started for optimal hormone health.
Follicular Phase Meal Plan
Luteal Phase Meal Plan
Vibrant Woman Course
Xo,
The Savvy Hormone Coach
Rachel Leclerc
Welcome to the Savvy Hormone Coach podcast! I wanted to package up what I learned and share it with as many women as possible because I‘m crazy about helping women balance their hormones and thrive on a bigger level without wasting time or money trying to figure it out in their own.I also wanted to help fellow women say bye-bye to painful periods, terrible mood swings, and constant low self-esteem - like I’d been able to - to help them live the healthy, balanced, vibrant life they were meant to live. Thanks for listening + subscribe to follow along :)The Savvy Hormone Coach