True Basis Health: Recent Episodes
Micah Hill
Welcome to the official podcast of True Basis Health, where we focus on living a life where health and mindset connect for optimal well-being. In each episode, Micah Hill, Certified Total Well-Being Coach and Perfect Health Educator, will cover bite-sized topics ranging from transformational well-being practices to maximizing mindset and how to live a rewarding life full of purpose.
Standing on that red cliff in Sedona, one jump away from either triumph or disaster, I learned something about fear that changed everything. Today's episode takes you from heart-pounding moments on a cliff edge to raw truths learned in the trenches of business ownership. Including the surprising story of a 'hot load' that taught me more about courage than any motivational speech. If fear has ever held you back from taking a leap, this 10-minute story might be exactly what you need to hear. #Courage #BusinessWisdom #PersonalDevelopment
Unlock the Power of Unshakeable Positivity: Transform Your Life!
Join Micah Hill as she reveals how cultivating a positive mindset can turn life's unexpected moments into golden opportunities.
In this episode, you'll discover:
- A hilarious NYC misadventure that illustrates the power of perspective
- The science behind positivity and its impact on health and relationships
- Practical strategies to develop an unshakeable positive outlook
Key Takeaways:
- Learn to choose positivity in any situation
- Understand the ripple effect of your positive energy
- Discover simple daily practices to boost your optimism
Ready to revolutionize your approach to life's challenges? Tune in now and learn how to harness the transformative power of positivity!
#UnshakeablePositivity #MindsetMatters #OptimismRevolution #PositiveVibesOnly #PersonalGrowth #Truebasishealth #TheRippleEffectPodcast #ExpansionExperience
Unlock the Power of Collaboration: Your Key to Success and Fulfillment!
Are you tired of the constant pressure to outperform others? Join Micah Hill as she reveals how shifting from competition to collaboration can transform your life and career.
In this episode, you'll discover:
- The science behind collaboration and its impact on success
- Real-life stories showcasing the power of teamwork
- Practical strategies to cultivate an abundance mindset
Key Takeaways:
- Reframe failure as valuable feedback for growth
- Embrace a "both-and" mentality for shared success
- Focus on progress over perfection in daily life
Ready to revolutionize your approach to success? Tune in now and learn how collaboration can lead to greater achievements and personal fulfillment.
CollaborationOverCompetition #AbundanceMindset #TeamworkWins #SuccessThroughSynergy #PersonalGrowth #CollaborationWins #SuccessMindset #TeamworkMakesTheDreamWork #AbundanceThinking
Unlock the Secret to a Fulfilling Life: Embrace the Low Hanging Fruit!
Are you constantly chasing perfection and missing out on life's simple joys? Join Micah Hill as he shares a transformative perspective on finding happiness and success in the everyday moments.
In this episode, you'll discover:
- The powerful metaphor of the mango tree and its life-changing lessons
- How to shift your focus from unattainable ideals to achievable wins
- The art of balancing ambition with appreciation for the present
Key Takeaways:
- Celebrate small victories to build momentum towards bigger goals
- Find joy and nourishment in readily available opportunities
- Cultivate resilience and self-trust through consistent effort
Ready to transform your approach to life? Tune in now and learn how embracing the low hanging fruit can lead to a sweeter, more satisfying journey.
LowHangingFruit #EmbracingImperfection #MindsetShift #PersonalGrowth #LifeLessons #LifeHacks #SuccessTips #PersonalGrowth #Mindfulness #HappinessSecret
Ever put your foot in your mouth and instantly regretted it? You're not alone!
Join Micah Hill as she explores the art of navigating differing opinions with tact and grace, turning awkward moments into opportunities for growth and understanding.
In this episode, Micah shares a personal "foot-in-mouth" experience at a jewelry trunk show and unpacks valuable strategies for handling diverse viewpoints. Learn how to use compliment sandwiches, embrace the "Yes, and..." improv approach, and cultivate genuine curiosity about others' perspectives. Discover the beauty in our diverse opinions and how to turn potentially awkward situations into moments of connection and personal growth.
Key Takeaways:
• Master the art of the compliment sandwich
• Harness the power of "Yes, and..." in conversations
• Embrace the diversity of opinions as a source of richness in life
• Ask open-ended questions to foster understanding
• Approach differing viewpoints with curiosity, compassion, and humor
Don't let fear of saying the wrong thing hold you back. With these strategies, you'll navigate diverse opinions like a pro, fostering deeper connections and personal growth along the way.
TactfulConversations #GrowthMindset #CommunicationSkills #EmpathyInAction #TrueBasisHealth #TheRippleEffectPodcast #ExpansionExperience
Are you tired of putting your dreams on hold? Discover how to break free from perfectionism and embrace the messy, beautiful journey of creativity. In this inspiring episode, Micah Hill shares powerful insights on turning your aspirations into reality, using the touching story of a friend's long-awaited children's book as a springboard for transformation.
Learn why waiting for the "perfect moment" may be sabotaging your success, and gain practical strategies to:
• Overcome perfectionism and start before you feel ready
• Find joy and growth in the creative process itself
• Rewrite limiting beliefs that hold you back
• Embrace imperfection as a catalyst for progress
• Inspire others by courageously pursuing your passions
Whether you're an aspiring artist, entrepreneur, or simply someone with a long-held dream, this episode will ignite your motivation and provide the push you need to take that first step. Don't let another day pass without nurturing your creative spirit.
DreamPursuer #CreativeJourney #EmbraceImperfection #StartNow #UnleashYourMagic #TrueBasisHealth #TheRippleEffectPodcast #ExpansionExperience
Ever felt tongue-tied in a multilingual world? Discover how embracing lifelong learning can transform your life and career.
Join Micah Hill as she shares her personal journey of tackling Spanish lessons as a busy professional, and uncovers the transformative power of continuous learning in today's fast-paced world.
Micah recounts her decision to learn Spanish, inspired by a chance encounter with a poster. She delves into the challenges of balancing new skills with a hectic schedule. Backed by Harvard Business Review research, Micah explores the crucial role of lifelong learning in staying competitive and the cognitive benefits of acquiring new skills. She also offers practical tips for effective learning.
Key Takeaways:
· Lifelong learning is essential for career success and personal growth
· Learning new skills enhances neuroplasticity and cognitive function
· Embrace discomfort and persistence in the learning process
· Integrate new skills into daily life for practical application
· Find enjoyable ways to learn and take strategic breaks
LifelongLearning #PersonalGrowth #CareerSuccess #BrainPower #SkillUpgrade #TrueBasisHealth #TheRippleEffectPodcast #ExpansionExperience
In this episode, Micah explores the power of discernment and the art of saying "no" to abundance when it doesn't serve our best interests.
Embark on a journey of inspiration as Micah shares a personal story that turns a simple donut shop experience into a profound life lesson. Discover how honing the skill of discernment can unlock greater fulfillment, alleviate stress, and enhance decision-making in both personal and professional spheres. Acquire practical strategies for discerning between desires and necessities, establishing clear priorities, and embracing the concept of 'enough' in a world that perpetually craves more.
Key Takeaways:
- The importance of aligning choices with personal values and goals
- Techniques for Practicing Mindfulness and developing Self-awareness
- Strategies for overcoming social pressure and FOMO
- The benefits of sufficiency and gratitude in achieving long-term success
- How businesses can thrive by prioritizing quality over quantity
Empower yourself to navigate abundance with intention and mindfulness.
MindfulLiving #PowerOfEnough #DiscernmentMatters #QualityOverQuantity #IntentionalSuccess #TrueBasisHealth #TheRippleEffectPodcast #ExpansionExperience
What if life's unexpected changes were actually gateways to your greatest adventures? Join Micah Hill as she shares a personal story of travel plans gone awry and the invaluable lessons learned about embracing life's curveballs.
In this episode, Micah recounts how her friend's last-minute cancellation of their cruise plans led to an even more meaningful journey. She explores strategies for turning unexpected changes into opportunities for growth and adventure, emphasizing flexibility, hidden opportunities, self-resourcefulness, and the power of perspective.
Key Takeaways:
- Embrace flexibility to become more resilient in the face of change
- Look for hidden opportunities when plans fall through
- Trust in your own resourcefulness to navigate challenges
- Shift your perspective to see setbacks as potential blessings
- Transform disappointments into unforgettable experiences
EmbraceTheUnexpected #AdaptAndThrive #ResilienceInTravel #LifesCurveballs #UnplannedAdventures #TrueBasisHealth #TheRippleEffectPodcast #ExpansionExperience
Discover the transformative power of self-celebration in this eye-opening episode as Micah reveals how a disappointing 30th birthday led to a profound revelation about happiness and personal growth. She shares her journey from expectation-driven disappointment to empowered self-celebration. With warmth and wisdom, Micah recounts her solo 50th birthday dinner, illustrating how this experience reshaped her perspective on life's milestones.
Dive deep into the art of managing expectations and finding joy in the unexpected. Explore how these skills extend beyond personal celebrations, impacting our professional lives and overall well-being. Learn how to bridge the gap between anticipation and reality, turning potential disappointments into opportunities for growth and resilience.
Key takeaways:
• Embrace the power of self-directed happiness
• Master the art of celebrating yourself unapologetically
• Transform unexpected outcomes into personal growth opportunities
• Apply the principle of delayed gratification to enhance life satisfaction
Don't miss this empowering episode that will change how you approach life's milestones and daily challenges.
SelfCelebration #PersonalGrowthJourney #mindfulMilestones #TrueBasisHealth #ExpansionExperience #TheRippleEffectPodcast
In this episode host Micah Hill challenges the status quo of consumerism and redefines what it means to live a truly satisfying life.
Dive deep into the psychology of perceived value and discover how it shapes our choices, often leading us astray from our authentic selves. Micah exposes the frustrating game of sales and discounts, revealing a deeper truth about our relationship with material possessions.
This thought-provoking discussion isn't just about saving money—it's about reclaiming your power to define success on your own terms. Learn how to break free from society's narrow definition of achievement and embrace the liberating concept of 'enoughness.'
Packed with unconventional takeaways and practical insights, this episode will inspire you to:
· Recognize the trap of consumerism and how to avoid it
· Redefine success based on your unique values and purpose
· Invest in experiences that bring lasting fulfillment
· Make more purposeful choices in every area of your life
Join Micah HIll on this transformative journey towards mindful living and true well-being. It's time to shift your perspective and unlock the power of 'enough.' Your path to a more purposeful, satisfying life starts here.
GrowthMindset #InvestinExperiences #MindfulShopping #Enoughness #WellnessJourney #AuthenticLiving #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth
Join Micah as she recounts her experience witnessing the transformation of a picturesque equestrian barn in the face of urban development, and the valuable lessons she learned about embracing change. Through this thought-provoking story, she explores the importance of adaptability, finding the positive aspects of growth and development, and cultivating a sense of community in the face of shifting landscapes. Discover how embracing change with an open mind and heart can lead to new opportunities, personal growth, and a deeper appreciation for the beauty that arises from transformation.
GrowthMindset #MindsetMatters #ExpansionExperience #TrueBasisHealth #TheRippleEffectPodcast
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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In this episode, Micah candidly shares her struggle with transitioning from traditional journaling to digital platforms, and the valuable lessons she learned along the way. Through this relatable story, she explores the importance of embracing change and new technologies, finding a balance between tried-and-true methods and modern innovations, and regularly reassessing your tools and strategies for optimal efficiency and personal growth.
Discover how embracing the digital age with a balanced approach can help you stay ahead of the curve while maintaining a sense of groundedness in both your personal and professional life.
ProfessionalGrowth #DigitalBalance #MindfulTech #GrowthMindset #ProductivityHacks #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth #DigitalWellbeing
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Join Micah as she recounts how a simple "Hello Beautiful" from a stranger transformed her day and sparked a reflection on the power of compliments and genuine appreciation. Through this heartwarming story, she explores the ripple effect of kindness, the impact of investing in your personal appearance and surroundings, and the importance of cultivating a positive image in both personal and professional settings. Discover how embracing the power of genuine compliments can enhance your relationships, boost your confidence, and create a more positive and supportive environment in all aspects of your life.
PositiveMindset #ConfidenceBoost #AuthenticConnections #WorkplaceWellbeing #MindsetMatters #ExpansionExperience #TrueBasisHealth #TheRippleEffectPodcast
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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In this thought-provoking episode, host Micah Hill, explores the universal challenge of juggling personal and professional responsibilities while trying to maintain our own well-being. Through a relatable story, this episode delves into the importance of prioritizing self-care without guilt, developing a flexible mindset to navigate life's curveballs, and finding the silver lining in even the most stressful situations.
Join us as we offer practical insights and encouragement for finding balance in the face of overwhelming demands, empowering you to secure your own lifejacket while still being there for the people who matter most. Whether you're caring for aging parents, managing a busy household, or simply trying to stay afloat in the midst of everyday chaos, this episode will provide you with the tools and perspective you need to cultivate resilience, delegate effectively, and show up as your best self in all areas of life.
selfcare #LifeLessons #wellbeing #healthandmindset #LifeBalance #PersonalGrowth #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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In this episode, witness a powerful journey of confronting and overcoming a deep-seated, limiting belief that can hold us back. When a series of unexpected events forced Micah to face her fears head-on, they led to a profound change in her mindset and approach to life's challenges.
This episode is a springboard for examining the stories we tell ourselves - narratives that shape our perceptions and guide our actions, often without realizing it. Learn how to recognize and challenge these limiting beliefs, and discover the incredible power of rewriting your story and narrative for success.
RewriteYourStory #FaceYourFears #Wellbeing #Resilience #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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In this thought-provoking episode, Micah takes us back to the year 2000 in Atlanta, where a chance encounter with a colleague sparked a conversation that would shape her perspective for years to come. Through this story, she explores the importance of cultivating diverse relationships, embracing a proactive approach to health and well-being, and recognizing the value of time. Join Micah as she reflects on the lasting impact of this unexpected mentor and the wisdom he imparted, inspiring listeners to seek out valuable insights in their own lives.
Mentorship #GrowthMindset #PersonalGrowth #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Have you ever had a moment that completely shifted your perspective and made you rethink everything? Well, that's exactly what happened to me, and I can't wait to share the story with you.
In this episode, we'll dive into a personal experience that taught me some incredibly valuable lessons about investing in myself, surrounding myself with positivity, and embracing change. Trust me, it's a story you'll definitely relate to. It started with a chance encounter and a seemingly small decision that ended boosting my confidence, improving my self perception and promoting overall well-being.
So, if you're ready to discover how tiny changes and a fresh outlook can lead to big breakthroughs in your personal and professional world, you won't want to miss this episode. Join me as we explore the power of self-care, mindset, and taking those first bold steps towards growth.
selfcare #personalgrowth #InvestinYourself #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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In this episode Micah Hill shares a humorous yet profound personal story that unveils critical lessons in resilience and self-awareness. Through an unexpected encounter with a playful dog and a silver football, Micah explores how seemingly small incidents can offer powerful insights for professional growth.
Listeners will discover:
- The importance of aligning instincts with actions in high-pressure situations
- How to cultivate a growth mindset when facing unexpected challenges
- Strategies for developing mental and physical flexibility in your career
- The crucial role of self-care in maintaining professional resilience
Whether you're navigating workplace obstacles or seeking to enhance your adaptability skills, this episode provides actionable advice and relatable anecdotes to help you bounce back stronger from life's curveballs.
ResilienceAtWork #ProfessionalAdaptability #CareerGrowth #SelfAwarenessSkills #OvercomingSetbacks #WorkplaceWisdom #MindBodyConnection #PersonalDevelopment #ExpansionExperience #TheRippleEffectPodcast
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Discover the essence of earning R-E-S-P-E-C-T. In this episode, we explore the power of hustle, grit, and resilience in achieving success and commanding respect personally and professionally.
You'll learn the importance of cultivating a growth mindset, navigating challenges, and adapting to change. We discuss staying true to your vision, leading passionately, and becoming an intentional creator to build an extraordinary life.
Whether you're an entrepreneur, professional, or seeking personal growth, this episode empowers you with practical strategies and mindset shifts to earn the RESPECT you deserve.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Whether you're an entrepreneur seeking the next big opportunity, a creative juggling multiple projects, or simply yearning for a more fulfilling life, this episode is for you. Micah explores the psychology behind our attraction to novelty and offers practical strategies for intentional living. Join her as she uncovers the deeper desires driving our pursuit of shiny objects and learn how to embrace life's shimmer with purpose and mindfulness.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Are you among the 70% of high achievers secretly battling imposter syndrome? Join us as we dive deep into the minds of successful individuals who have conquered these crippling fraudulent feelings. Uncover the psychological roots of imposter syndrome and explore the unique coping mechanisms to triumph over self-doubt. Transformation strategist, Micah Hill, shares expert insights. You'll gain a fresh perspective on your own journey and discover game-changing strategies to silence your inner critic. Whether you're an entrepreneur, executive, or creative professional, this episode will equip you with the tools you need to break free from the imposter trap and step into your full potential. Tune in now and embark on a transformative journey from fraud to fearless.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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This podcast tackles the frustrating yet common experience of getting stuck in unproductive loops - repeating the same patterns while hoping for different results. Learn why our brains cling to dysfunctional habits and how to break free from self-sabotaging cycles in relationships, work projects, health goals, and more. We’ll explore practical strategies based on identifying root issues, designing thoughtful action plans, and sticking with change through the uncomfortable dip. Shift gears towards positive personal growth by taking ownership to respond differently. Boost resilience and wellbeing even in uncertain times with science-backed mindset techniques. Actionable steps help apply the concepts to make progress unsticking stuck situations for good.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Get ready to dive into the wild world of seasonal transitions with some Ayurvedic wisdom. In this episode, Micah gets real about her struggles with pollen-pocalypses, daylight savings time, and the quest for balance during this crazy time of year. She'll dish out some ancient Ayurvedic secrets on embracing the transformative power of spring without losing your mind (or your tissue supply). Get ready to explore the principles of Rest, Reset, Restore, and Renew as you learn how to align your mind, body, and spirit with the rhythms of nature. Whether you're a holistic health hero or just looking for some practical tips to survive the season, this podcast has got you covered.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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We live busy, overstimulated lives, yet feel drained, scattered, and out of touch with our best selves.
What if getting back to ancient wisdom could guide the way?
Join wellness educator Micah Hill as she dusts off history’s subtly powerful health fundamentals - reimagining their relevance amidst modern chaos.
It’s time to stop struggling upstream against non-stop intensity and reclaim basics that work. From new takes on ancient rituals to insight from the longevity zone’s elders, Micah shares the simple foundations for flowing abundantly in the present day.
Tales, tips and time-tested fundamentals reinvigorated. Settle in and exhale as Micah reminds us what humans have known for centuries: less truly can be more when we get out of our own way.
The basics never stopped working. Perhaps we simply forgot to remember.
You will learn:
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Simple, subtle habits compound into big results when done consistently over time
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How mastering basics like hydration, mindfulness, and movement leads to high-level wellbeing
-How embracing simplicity helps us detach from complexity and find healing.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Discover the life-changing power of adopting a "failure is not an option" mindset.
I share how this radical way of thinking has helped ordinary people achieve extraordinary feats by unlocking grit, creativity, and determination, even in the face of improbable odds. Learn how to cultivate this empowering belief to boost resilience, nourish personal well-being, and expand what you believe is possible for yourself and your community.
Discover real-life examples of those who refused to entertain the possibility of failure and uncovered incredible inner resources as a result. This episode will challenge you to imagine what could open up if quitting ceased to be an option, no matter the obstacles in your path.
You will learn:
- How adopting a “failure is not an option” mindset can help you achieve incredible feats.
-How to nourish personal wellbeing to sustain the effort of shifting mindsets
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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We unpack the underestimated yet magical power of authentic human connection - especially with unexpected strangers. I share my own inspiring story that unfolded 35,000 feet in the air, simply because I leaned over to the businessman next to me and asked one friendly question. You'll discover why forging genuine bonds builds innovation, restores empathy, and energizes the soul. No matter how busy we get, making space for uplifting dialogue always reaps exponential rewards.
You will learn:
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How human connection is becoming a lost art in today's busy, tech-focused world and why making space for genuine dialogue matters now more than ever.
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Tips for pushing yourself outside your comfort zone to connect with strangers, like asking open-ended questions, listening more than speaking, sharing vulnerabilities, etc.
-The multidimensional benefits of making authentic connections - How it builds empathy, sparks creativity, restores your spirit, opens your mind, and more.
-Why connecting with people different than ourselves is key for innovation, personal growth, understanding other perspectives.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Are you stuck seeing life's setbacks as definitive losses and failures? Do negative perspectives trap you in a cycle of anxiety and paralysis?
Tune into this game-changing podcast as we explore the power of reframing challenges into growth opportunities. Learn the secret for persisting through failed attempts and adopting a resilience mindset that bounces back from breakups, lost jobs, illnesses and more.
Discover exactly how shifting your viewpoint transforms losses into lessons, failures into fuel, and victims into empowered creators.
This episode delves into the science and practice of building a “winner at the losing game” mentality so you can extract wisdom from every obstacle and become a skilled, lifelong player equipped to excel at work, love, health and beyond!
You will learn:
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How shifting your perspective transforms “losses” into valuable lessons and growth fuel.
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The science behind why some people bounce back quicker – resilience skills like managing thoughts and balancing perspectives.
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Practical strategies to adopt a “winner mentality” in the face of setbacks at work, in relationships, with health, and beyond.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Feelings taking you on a rollercoaster ride lately? Do you find your emotions easily hijacking your logic and sabotaging your goals? You're not alone.
Join transformation coach Micah Hill as she shares paradigm-shifting insights about the nature of emotions and how to harness their enormous power in healthy ways. In this week's episode, Micah gets real about her struggles regulating intense emotions like most of us. It's time to get curious about why emotions exist in the first place.
Here's a snippet of what you'll discover:
· A shocking revelation about the positive purpose of ALL emotions, even the messy ones!
· Why do some people recover easier emotionally through resilience while others spiral
· Simple but effective tools for creating space between trigger and response
· Practical steps for responding thoughtfully to emotional signals instead of reacting
If your feelings have been running the show lately, this podcast episode will change how you relate to emotions. You'll walk away with an empowering new mindset about what emotions are trying to tell you and tangible skills for emotional agility and resilience. Ultimately, you'll learn to skillfully ride the waves rather than drowning in difficult feelings.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured
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Website: http://truebasishealth.com
LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/
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In today's episode, we're exploring the inevitable messiness in pursuing dreams and goals - how we fall off track, why it happens, and most importantly, how to get back on track when we stumble. I share a story about a recent pause in my life and the wisdom gained from it. Then we discuss mindset shifts, accountability partners, reframing overwhelm, and more strategies so you can reclaim your goals with courage. This episode will inspire a comeback when all feels lost in your journey. It's time to rise like a phoenix from the ashes!
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
—
Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured
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Website: http://truebasishealth.com
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Today, we embark on a journey into the world of small changes that yield monumental results in our lives. We're diving deep into the art of delegation, a crucial skill in the pursuit of work-life balance and stress reduction. In this episode, we discuss the intricacies of delegation, exploring the common doubts and fears that often hold us back. I'll share three invaluable tips to help you find equilibrium and reduce stress in your life. You'll discover why asking for help is a sign of strength, not weakness, and learn how to integrate delegation into your daily routine. If you need more wiggle room in your life this is an episode you don't want to miss!
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
—
Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured
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Follow me here:
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Website: http://truebasishealth.com
LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/
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In this episode, we explore the concept of awareness through the lens of real life and farming – yes, farming! Sometimes, you need a birdseye view of a field to produce high-yield crops. Much like in life, awareness is necessary to see our lives from a different perspective to have a high-quality, high-producing life. Today, we'll discuss the importance of awareness, and you'll gain three practical tips to help you cultivate it in your own life. You'll also discover how to regain your signal when obstacles disrupt your path and learn how to navigate toward your true purpose. Plus, a special offer that invites you to explore valuable resources for personal growth at www.truebasishealth.com. Don't miss this transformative episode!
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
—
Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured
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Follow me here:
Instagram: https://www.instagram.com/truebasishealth/
Website: http://truebasishealth.com
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In this episode, Micah Hill, a transformation strategist, shares about a recent night of pampering, self-reflection, and connection with other women. As you hear about the night, you’ll explore the power of human connection, how women can support each other, and the many ways to care for yourself physically, mentally, and emotionally.
This episode includes learning about the ancient Indian practice of Ayurveda, which can help you to balance your mind and body. You’ll also hear about skincare routines and how to tailor them to your needs. Finally, it is about how delicious and nutritious meals can nourish your body and mind and how to fit healthy foods into your busy schedule.
The stories and experiences of this evening will inspire you to create an evening of your own and bring more fun in your life. Making time to relax, recharge, and have fun with friends makes it easier to let go of stress and connect with your inner wisdom.
So, join us as we celebrate the power of sisterhood.
ayurveda #sisterhood #arbonne #selfcare
Mentioned in this episode:
https://www.arbonne.com/us/en/arb/alisonmerritt
Rescue and Renew Detox Oil
Chopra Body Oil Collection
Banyan Botanicals Abhyanga How To Video
Food Prep IG Post
Follow Me Here:
Instagram: @truebasishealth
Website: https://truebasishealth.com/
Check out these free well-being resources: https://www.truebasishealth.com/resources
Have you ever said, "I'll do it tomorrow," only to realize it was a mistake?
Procrastination is a common problem that can have a negative impact on our lives. It can prevent us from achieving our goals, feeling good about ourselves, and living our best lives. In this podcast episode, we'll discuss the dangers of procrastination and how to overcome it. We'll explore the psychology behind why we procrastinate, identify our procrastination triggers, and learn practical strategies for breaking the procrastination habit. By the end of this episode, you'll better understand procrastination and how to overcome it. You'll be empowered to take action and start getting things done! If you're ready to overcome procrastination and start living your best life, listen to this episode today! You won't regret it.
There are two reasons obstacles come into your life either to be overcome or to divert you on a new path. In this week’s episode, we explore obstacles and what they might be there to teach you. Some obstacles are meant to challenge you, and others are there to push you. But what happens when we get so caught up in the obstacle and fail to recognize the lesson? This episode will share a few ways to make change and life obstacles less painful. At the end, you'll want to adopt the mantra, "I don't know what the hell is going on, and that's ok" because you'll feel confident that the obstacles that come to break you down are preparing you for a breakthrough.
Mentioned in this episode:
True Basis Health Clarity Club
Finding Your Own North Star, Martha Beck
Useful Resources:
Free Download: Invitation To Balance
Connect with Transformational Life Coach Micah Hill:
Website: www.truebasishealth.com
Book a Coaching Session
"Spring is a time of plans and projects." It's about letting go of the old, making room for the new, and reflecting on ways to move forward and continue to improve and evolve.
The concept of making room for the new in life is exciting. How many of you have things in your life that are taking up physical and mental space and need to go? Your inner world is a reflection of your outer world. In this episode we'll talk about cleaning out the clutter and cleaning up the limiting outdated thoughts that might be in order.
Mentioned in this Episode:
The Clarity Club
Useful Resources:
Free Download: Invitation To Balance
Connect with Transformational Life Coach Micah Hill:
Website: www.truebasishealth.com
Book a Coaching Session
Life gets messy, accidents happen, and unplanned circumstances test us to our very core. This episode is about your thoughts around life's imperfections and seeing the good and opportunity amid chaos and injury. Flaws tell a life story. It can be a lesson learned, a story of survival, or even a triumph over adversity. When we learn to embrace our flaws, the limiting beliefs and the stories we tell ourselves we can repair our body and mind and show up as the most unique and valuable version of ourselves. So, how do we learn to watch our thoughts? How do we learn to embrace our body? Tune in to learn more.
Mentioned in this Episode:
Finding Your Own North Star, Martha Beck
14-Carat Mind, Gene Watson
The Chopra Center
Have You Ever Tried to Enter the Long Black Branches, Mary Oliver
Clarity Coaching with Micah
Useful Resources:
Free Download: Invitation To Balance
Connect with Transformational Life Coach Micah Hill:
Website: www.truebasishealth.com
Book a Coaching Session
"Extra" is a slang term for being over the top, and by true definition, it means far exceeding the minimum. Being "extra" is a good example of the concepts of self-worth and confidence. But remember, ‘extra’ is up for interpretation. What is ‘extra’ to one may be ordinary to another. The reality is a lot of what happens to us and how we interpret things is the same way, it's all up for our interpretation. Do you want to hear how to go from introverted to ‘extra’? It’s possible. You don't need anyone's permission to be powerful, bold, or brilliant, so I hope you'll claim the title of Extra today. Let's dive in and see if you are ready to accept your new designation!
This episode is dedicated to sharing the biggest well-being needle movers for me. And, I’m going to share up front that they probably are not at all what you are thinking – well, at least a few of them might surprise you. When I think of well-being habits, I think of anything that promotes physical and mental health. In my book, if it reduces stress, increases happiness or productivity, and improves the overall quality of my life, I put it in the well-being bucket. You already know my philosophy on everything being interconnected. If you don’t, a visit to www.truebasishealth.com is in order. As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.
They say every struggle is a sign of a missing system. But as creatures of habit, how long does it take us to appreciate the changes when we "create" a solution to a missing system? How we deal with change varies for each individual, so this podcast is dedicated to how we can use getting off and on autopilot to our advantage as we pursue our well-being goals. One human superpower is adaptivity, so let's use it to our advantage.
It's funny how when you think you've got everything figured out and things are running smoothly, life will throw you a little curveball to get your attention. The road to any recovery can be long and hard, whether it is pneumonia, covid, or recovering from a broken bone. So today's podcast talks about our body's innate desire for balance and healing and our mind's desire to skip the hard parts and just get a quick fix! We’ll cover two points to help you get to that fix with sustainable results.
Our extended body, or our surroundings, have a powerful impact on our physical and emotional health. Each day we are in constant contact with the environment around us. From the knick-nacks that fill our home to the piles of paper in our office, whether we realize it or not, in addition to impacting our well-being, our surroundings subconsciously also influence how we behave and interact. The spaces we put ourselves in can foster peace of mind, healthy living and life satisfaction. Following the principles of Ayurveda and streamlining a few things in your environment can have some impressive, and quick, results. This episode focuses on what we visually see around us and how it makes us feel. We’ll also look at what it is that makes most of us clutter magnets.
Usually, people don’t refer to weapons and relationships in the same sentence, but honestly, anytime you are dealing with another person and everything they bring to the table, what they say and don’t say, you are going to need a few tools, or weapons, to make everyone happy.:) As humans, we are all driven by emotions. All the logic, all the raw intelligence you have, well, you can throw it out the window when it comes to relationships. It all comes down to emotions. And all emotions derive from needs. From there, it’s a no-brainer to figure out how to approach interactions. This podcast we discuss the four fundamental emotional needs and how to use them to create more fulfilling relationships.
We spend more time with ourselves than with anyone else. The relationship we have with ourselves is really the foundation for all our other relationships. When you learn how to love, accept, and appreciate yourself it creates ripples in interactions with everyone else. If you are one of the many people that find it uncomfortable to be alone with themselves, don’t worry. You aren’t alone. With practice, you’ll come to understand time spent with yourself is a valuable part of a well-being routine. Reflection and recharging come in that quiet time and allows you to be more present and rewarded in other areas of life. In this episode, we’ll explore why it’s so important to develop the relationship you have with yourself and how to do it!
Life doesn't happen in a vacuum. Along the way, our paths cross with others, and each "event" is a part of the interconnected plan of our lives. Short or long-term, welcome or not, each relationship in our lives comes to fruition to teach us something. Our relationships reflect who we were, who we are right now and who we're becoming. Each stage of life gifts us with different connections. When you experience meaningful relationships, they're all part of creating a life worth living. We each have our own journeys where we change, evolve and grow. Accepting relationships for what they're meant to be allows us for that open-hearted growth. With that in mind, it's helpful to accept that relationships can be for a reason, a season, or a lifetime.
Everything is interconnected – our body, mind, and spiritual outlook. And as much as most people chase a healthy body with a focus on exercise and nutrition, the whole idea of mindset and the power of the thoughts we believe is largely overlooked. In Ayurveda, the world's oldest holistic healing system, we must digest not only our food but also our emotions. The mind dictates so much of how we perceive life, how we show up for ourselves, and how we treat others, which often results in a self-fulfilling prophecy. Today, I want to talk about the thought of needing to be in control. Does anybody besides me struggle with the need for control? LOL So, if you want more control in your life or want to feel less controlled, I think this podcast will resonate with you.
This week we are talking about how sometimes the opposite of what you intend is exactly what you need to accomplish the overall mission. We'll look at how living the soul intentions contributes to us using all our wisdom centers and how we can find flow to accomplish our goals effortlessly with energy, joy and the emotion needed.
Life doesn't always make sense. Often we find ourselves anxious trying to have it make sense and trying to control things. We wonder how everything will work out and what our next steps need to be. Learning to reframe situations and deal with them differently instead of avoiding them or trying to change them can provide so much more peace. So, if you are stressed and overwhelmed I've got a suggestion you might find useful. In today's podcast, we'll examine how to avoid anxiety while achieving maximum benefits with minimal effort.
Every day offers the opportunity for a new start. This time of year though, most people associate new starts with the possibility of life shifts. For many, in the excitement of planning out all the things we want to do or change, we forget to incorporate a critical part. Then a few weeks later, we fall into old patterns. It's a cycle of excitement and commitment that often turns into frustration and broken promises on repeat. This episode is dedicated to addressing the missing piece of the life shift puzzle - the mind shift. In this podcast, Micah shares four mind shifts to ensure success with any life shift you decide to make.
Sweet, sour, salty. I'd venture to say that for most of us, the last few weeks our meals have been dominated by those flavors. But, did you know there are actually six different tastes we should be getting each meal. According to Ayurveda, incorporating a healthy diet which includes all six tastes supports our physical and emotional health. Something as simple as the tastes you incorporate into meals can help you shift towards balance. Just understanding the six tastes will empower you to make the choices your body needs and your daily cravings - poof! They will dissipate. As Hippocrates said, "Let food by thy medicine."
Challenges are all around us, big and small. Sometimes we rise up to the challenges. Other times we are so mired in life and our head that we reach for the one thing that guarantees us either control or comfort- enter food. The good news is there is hope to change what can become a destructive pattern. It helps to understand why we do it and what we can do about it that is in better service of our bodies. Today’s podcast is dedicated to anyone that has found themselves eating their feelings and wants to change that cycle.
Everywhere we turn there are choices. How we approach making decisions regarding our thoughts, our relationships, finances, career, or even our self-care affects not only our physical health but also our mental health. While having to wade through the sea of choices can feel overwhelming at times, learning to flip the paradigm, realizing that you have control over your choices ultimately gives you the greatest control over your well-being. In today's podcast, I will share a few insights to help you identify obstacles in the decision-making process that all stem from a lack of clarity and three ways to help you overcome them, so you are ready for the next decision – coming up in oh - about 4 seconds.
In every moment your mind is writing the story of your life. It exerts the greatest influence on your body and is a major contributor to your being out of balance. What you think and how you perceive everything happening for you is all thanks to your mind's interpretation. That's why when you change your inner world, your outer world will change as well. In today's podcast, I will share a tool to improve how you handle life's ups and downs and how you can use it to ultimately upgrade the reality you experience.