Martinis + Bikinis : Recent Episodes
Veronica Droulia
Veronica Droulia is a lifestyle content creator, entrepreneur, and designer. She's the life of the party, but also the type of girl you'll find doing a full skincare routine followed by a yoga class the next morning. Her mission is to provide value to her community - whether that be highlighting her favoriting brands on social, starting a sustainable swim line, or creating a podcast. Join her as she navigates her 20s and hosts happy hour chats with friends, experts, creatives, and entrepreneurs. Martinis + Bikinis is your new go-to spot for everything under the sun. Oh, and make it dirty. Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support
89: In this episode, Veronica sits down with Carly Weinstein. Carly is not just an influencer and public speaker; she’s a passionate mental health advocate dedicated to breaking the stigma surrounding eating disorders and mental health diagnoses.
Join them as they dive into a heartfelt conversation about the impact of generational diet culture and how it continues to shape our lives today. Carly shares her personal journey through identity crises and the empowering steps she’s taken to embrace new chapters in her life.
They'll also discuss the importance of meditation and movement, and how these practices can support our mental well-being. Plus, Carly offers invaluable tips for aspiring creators on building a thriving community and fostering longevity in their endeavors.
They tackle the complexities of dating as a creator, navigating new relationships, and the vital role of friend groups in cultivating a strong support system.
So, whether you’re a creator, someone on a journey of self-discovery, or just curious about mental health advocacy, this episode is packed with inspiration and practical insights.
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88: In this episode, Veronica sits down with her friend and the "it" girl of the It Girl Series, Bailey Taylor. Bailey is known for her engaging street interviews with stylish, empowered women in Manhattan, where she has made waves in the fashion and entertainment industry. From chatting with icons like Diane Von Furstenberg and Paris Hilton to navigating the world of celebrity PR and brand partnerships, Bailey shares her inspiring journey and insights into female empowerment. Tune in as we explore the art of conversation, the power of storytelling, and what it truly means to be an "It Girl" in today's world. Whether you're an aspiring influencer or simply curious about the industry, this episode is packed with inspiration and valuable lessons.
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87: In this episode, Veronica sits down with her friend, Davia Esther, to chat all things wellness and self-improvement. You may recognize her from the Bachelor franchise, but we are getting to know Davia on a much deeper level in today's episode. They chat all things pageantry (in case you didn’t know Davia was actually Miss South Carolina and competed at the Miss America competition). They discuss her pre-professional ballet journey and how that impacted her early beginnings, grief, emotional intelligence, starting a career in wellness, routines, solo dates, and all things self healing and self improvement.
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86: In this episode, Veronica sits down with her friend Paula Sanders for a very fun and energetic chat. Paula is your favorite NYC rich auntie, who is always down for a heart-to-heart or to dish our some solid advice to her community. She also has her own show called World’s Your Oysta, where she has on captivating entrepreneurs, founders, and creatives who share their incredible stories and unconventional paths to success. Then, on Sundays, Paula takes center stage with quick solo episodes, packed with actionable takeaways on life, success, wellness, beauty, lifestyle, and more. In this episode you can expect to hear more about Paula’s NYC journey, working her way to the top, all of her wellness and beauty routines, and how she navigates sobriety working in the hospitality industry.
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In this episode, Veronica sits down with Kristin Torres FNP-C of The SKN Bar which is Nashville’s top luxury medical spa that offers a wide variety of non-invasive injectable treatments such as Sculptra BBL, Botox, Lip Fillers, PRP Treatments, Facials, Lash Lifts, and they’re constantly adding more services to their lineup to enhance your natural beauty. Kristin is a board-certified nurse practitioner and actually began in emergency medicine before perfecting the art of aesthetic injections and anti-aging techniques and is extremely well versed in all things neurotoxin, dermal fillers, Sculptra, PRFM treatments, and so much more. In this episode we are chatting all things skin routines, approachable ways to a sustainable skincare routine, elevating your natural beauty through neurotoxin and filler, reducing fine lines through services like microneedling and AquaGlo, the positive effects of masseter botox , and her wedding prep routines.
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84: In this episode, Veronica sits down with trauma therapist, Janet B., LCSW from Road to Wellness Therapy to chat all things healing. Road to Wellness is a private practice that serves Florida, CA, SC, NC, TX, and CT. As a certified EMDR and Brainspotting psychotherapist, she specializes in trauma resolution and healing. She is also trained in Attachment Focused EMDR, the Havening Techniques, Internal Family Systems (IFS) level 1, also known as parts work, and other trauma modalities. Janet has such a calming presence and approaches her work in such a collaborative + supportive way and it was so lovely and refreshing having a conversation with her about all things healing. In this episode we are deep diving what trauma is, where it begins, how that can show up differently in the body, the different variations of therapy + coping strategies, finding a practitioner that is well-suited for you, and so much more.
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83: In this episode, Veronica sits down with Becca Edmondson of Abundantly Be and Take Care Day Spa Los Angeles. Becca is a versatile healer, skillfully weaving together various holistic approaches to nurture overall well-being. She is a holistic esthetician, certified holistic health coach, reiki energy healer, human design guide and sound alchemist based out of Venice Beach, CA. You can expect lots of chat about energy work, holistic living, the wellness community, mainstream procedures, embracing your natural beauty, and so much more.
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82: In this episode, Veronica sits down with Natalie Jambazian to deep dive into a common buzzword: narcissist. Natalie is a family and marriage therapist that specializes in narcissistic abuse and self love recovery. Natalie fills us in on what a narcissist actually is, how you can spot narcissistic tendencies in your own relationships, and how they develop through learned behaviors. Natalie is a recent author of the book, "Detoxing from a Narcissist", and will share some of her expert tips from her 12 stages of recovering from narcissistic abuse.
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81: In this episode, Veronica is sitting down with the Chief Wellness Officer and Founder of MyWellCo, Ali Krupnik. She has worked with dozens of the top 1% of businesses such as: The Wall Street Journal, Bulgari, Airbnb, KPMG and Poosh to create disruptive consumer experiences. She is a certified health & wellness coach, graduate of the Zero to Dangerous Course by Steven Kotler, and has been in the luxury event marketing & hospitality space for 13+ years. She is the host of the Wake Up Well Podcast, Reset & Recharge Virtual Wellness Summit, and her insights have been featured in dozens of wellness podcasts. Ali leverages the power of micro-habits and science to create “wellness that works” solutions, leading to new revenue streams, brand affinity, and a competitive advantage for luxury brands. In today’s episode we are going to chat all things wellness, events, dating in the wellness scene, habit stacking and routines, and so much more.
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80: In this episode, Veronica sits down with the incredible Alyssa Lynch. Alyssa is a former actress turned full-time LA-based wellness and lifestyle influencer. Alyssa wears her heart on her sleeve and is so open about her healing journey, body work, how childhood trauma can disrupt your body subconsciously, and the difficulties she's faced over the years with losing her period. In this episode, we are learning all about Alyssa's upbringing, her move to LA, her first viral moments, transitioning from acting to influencing, and her multi-faceted healing journey.
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79: In this episode, Veronica sits down with the couple behind Togeth3r, Jules Jacobsen and Patrick O'Connor to discuss dating and relationships, working together as a couple, the mission behind their company, and supporting ethical and charitable brands. Togeth3r is an all-in-one platform that helps you make better buying decisions, and they are changing the way people purchase from an e-commerce perspective. Tune in to hear about how Jules made the first move, realistically what it's like working together as husband and wife, and how to make it past the year 1 mark in business.
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78: In this episode, Veronica sits down with her friend, Shelby Silva, who is the Director of Operations of FORM and Shop FORM to have the ultimate girl chat over some spicy margaritas up in a martini glass. Shelby discusses her journey of landing her dream job in the health and wellness space, the FORM platform and community, her day-to-day at the company, and inspiring us with her bright + infectious energy. Shelby and Veronica also discuss their Kindle obsessions, how she became a fit-model, relationships + dating, and how to stay independent in a long-term partnership.
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77: In this episode, Veronica sits down with the host of The Dream Bigger Podcast and Co-founder of Arrae, Siff Haider, to talk all things business. Siff shares her secrets on creating a product-based business from scratch, working with your partner, making your first hires, celebrating your success, and all of her best skincare and wellness secrets.
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76: In this episode, Veronica sits down for a light and fun game of "Would You Rather" with Remy. It's all fun and games at the end of the day :)
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75: In this episode, Veronica sits down for a solo episode to finally give you some background on her "roots", share some wild stories from childhood living in Louisiana, her early experiences with natural disasters, and how she used this as fuel to build an intentional brand that cultivates community. As the co-founder and head designer at NOA Collective, a sustainable swimwear line that gives proceeds to natural disaster relief, Veronica aims to take on the marketing approach of "starting local and then going global".
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74: In this episode, Veronica sits down for a chat with social media influencer and author, Carrie Berk. Carrie grew up in New York City and had the most "New York" upbringing you can imagine, cue Nick Jonas making appearances at Bar Mitzfahs and having Sarah Jessica Parker invite you into her home and serve you banana juice. To put it simply, Carrie has had a very colorful life and that doesn't exclude her relationships or dating life. Carrie sits down with us to give us the scoop on her social media stardom, writing her book "My Real Life Rom Com", and how she ultimately learned to love herself amidst it all.
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73: In this episode, Veronica sits down with Brazilian model and content creator, Bruna Petrillo. Bruna definitely embodies all things "NYC It Girl" and dishes out all of her secrets on living an exclusive lifestyle in the city. Bruna is the Director of Memberships for a new private members club called Teleport. Teleport is a invitation-only private matchmaking membership for the ultra eligible. Teleport uses a vigorous vetting process and AI-generated tools to align users through their passions, values, interests, and ambitions. Bruna shares her journey from Brazil to NYC, Teleport and how it's changing the way we think about dating app culture, creating community, what the "who's who" does in the city, and so much more.
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72: In this episode, Veronica is chatting with sex and relationship coach Dr. Tara. Dr. Tara is a professor at California State University Fullerton and has her Ph.D in human communication. She is also the co-host of the popular dating show, Celebs Go Dating. Dr. Tara is spilling all of her secrets on how to be authentically yourself online, how to have better sex and communication, and how to raise your libido. This episode is a juicy one, so buckle up.
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71: In this episode, Veronica sits down with Liv Schreiber who is well-known as NYC's friendliest. Liv is the founder of a marketing agency called Brand Caffeine, which is a top-rated agency by Forbes, where she has worked with huge brands around the globe to enhance their digital marketing efforts. On top of that, Liv is also the founder of a social club here in the city called Hot and Social. Hot and Social hosts monthly free coffee meetups, numerous events around the city (including movie premieres and fancy dinners), and even an adult summer camp for women in their 20s-40s. In this episode, Liv and Veronica are tackling all things humble beginnings, starting your own business, harnessing your power as a content creator and business woman, building a community, and so much more.
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70: In this episode, Veronica is sitting down to dish out all of her tea on the New York wellness scene. Her swimwear line NOA is prepping for Miami Swim Week, which means it's time to get runway-ready. Veronica has been soaking up all of the NYC wellness scene in between travels and wanted to share the wealth. If you need any recommendations for the city for workouts, wellness, or healthy bites this episode is for you!
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69: In this episode, Veronica sits down with Dr. Morgan to talk all things attachment theory, relationships, and healing. Dr. Morgan is a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. If you are constantly attracting the wrong people, finding yourself in toxic partnerships, or unhappy in your love life - this episode is for you.
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68: In this episode, Veronica sits down with Marin Haugo for a spicy chat about dating. Marin started her social media journey last year when she embarked on a challenge to go on 28 dates in 28 days. She gained a huge popularity on socials documenting her experience, and basically orchestrated her own version of the Bachelorette here in New York City. Post-challenge, Marin has started a white glove luxury matchmaking service that operates nationwide, she wrote a book, started a podcast, and found love. Today, we are deep diving into her journey, dating ins and outs for 2024, her matchmaking service, and sharing some juicy dating stories in between. If you are single and ready to mingle, this is the episode for you.
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67: In this episode, Veronica sits down with Courtney Capazzi to chat all things mindfulness, meditation, visualization, and healing trauma.
Courtney is an expert sound healer, meditation guide, has her masters in nutrition, and is an advocate for creating a better food system in America.
If you are interested in jumpstarting your meditation practice, learning how you can proactively heal trauma in your day-to-day, or use sound healing to your advantage - this is the episode for you.
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66: In this episode, Veronica sits down for our first round of Pour Decisions. A new segment where you get to submit anonymous questions, embarrassing stories, or anything you want to be shared on the show. Submit your anonymous questions here.
In today's episode, we are chatting all things dating, breakups, exes, and cheating.
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65: In this episode, Veronica announces her brand refresh for Martinis & Bikinis. She definitely loves a rebrand, whether it be in business or in life - which is why she is giving you her tips on how to rebrand your entire life. If you are feeling boring, dull, useless, and just downright bad - listen to this episode to get you out of your funk and living your best life. It's time to manifest all of your dreams and desires, this will surely give you the motivation to go for it.
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64: In this episode, Veronica sits down to give you a motivational speech about not being motivated. After a very effective hibernation season, it's time to get back out there and get sh*t done. So, Veronica is giving you her tips and tricks on getting yourself out of a slump and back into action. This episode is for you if you if you are needing that push to start a new project, a new business, get re-energized at work, or do something that challenges you.
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63: In this episode, Veronica sits down with our go-to health expert Cameron Gildea, INHC from The Nourishing Plate to discuss all things food as fuel. Cameron gives us some unique perspectives into diet culture, building a plate, and some practical tips for cleaning up your diet and lifestyle through a balanced and sustainable approach. If you are interested in learning more about how certain foods can trigger our stress hormones, what inflammatory oils to avoid, how to select the most high quality produce and animal protein, or learn how to make your meals more nutrient-dense - this is the perfect episode for you.
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62: In this episode, Veronica sits down with her friend Brittany Williams. Brittany (Britt) is a NYC-based influencer, coffee and wine aficionado, and true trendsetter. Britt grew up in Fresno, CA which is primarily a farm town with a huge agriculture industry. Britt talks about her upbringing, her crazy high school experience, and reconnecting with her roots. After a public breakup last year, Britt moved back home before heading to New York City. Now, she is taking on the city by storm whether that be attending NYFW, the hottest club openings, or adventuring around the city finding the best cafes. In the episode, Veronica and Britt discuss dating in NYC, Britt's rude awakenings into the single world, and so much more.
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61: In this episode, Veronica sits down at home in Louisiana to give you the scoop on all of the craziness that has happened over the past few weeks. With being a guest speaker on the Kelly Clarkson show, to travels, to her idol following her on socials, post- Mardi Gras blues, things seem to be going great. However, you can't judge a book by it's cover because it is FUNK SZN. Even when things seem to be going smoothly, sometimes our mental health can be put on the back burner. So, she is sharing with you 10 ways you can dig yourself out of a funk and practice some self love.
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60: In this episode, Veronica sits down with Natasha Badger, Tiktok's coolest career coach, on navigating finances, budgeting, and lifestyle in your 20s. Natasha works in tech by day and is a content creator by night. Her goal is to help inspiring young professional females to pursue their dreams. Natasha has a very balanced approach to financial wellness in your young adult life - we dissect how to have fun without being financially unstable, investing early on to set yourself up for success in your later adult years, tips and tricks for reaching financial security, and her 30 day challenge of no refined sugar, no dairy, no gluten, or alcohol. This is a great episode for those who need to start thinking about finances more seriously, need some refreshers, or just here an honest conversation about rationalizing expenses or maybe being more mindful in this time of your life! Natasha's realistic approach is extremely refreshing and her insight is extremely attainable for those looking to reach a higher level of financial wellness in their early-to-mid twenties.
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59: In this episode, Veronica sits down with her friend Ale Lubezki, an integrative health coach, to unravel her remarkable journey of resilience and transformation. Ale openly shares her personal battles with eating disorders, the challenges of being diagnosed with gut problems, and the turning point that led her to view food not just as sustenance but as powerful medicine.From the depths of struggle, Ale emerged with a profound understanding of the mind-body connection and the healing potential within the foods we consume. She has transformed her relationship with food and, in turn, dedicated herself to coaching and guiding others on their paths to holistic well-being.Join us as Ale Lubezki takes us through her journey of turning adversity into an opportunity for growth. Learn how she not only overcame health obstacles but also found a way to empower others in their pursuit of a healthier and more balanced life. Discover the wisdom she imparts on fostering a positive relationship with food, embracing wellness, and cultivating resilience.If you've ever faced health challenges, struggled with your relationship with food, or are simply curious about the transformative power of nutrition, this episode is a must-listen. Remember to like, rate, and subscribe to Martinis & Bikinis if you liked the episode!AllBirds + Free Socks - https://shop.allbirds.com/veronicadrouliaveronicadroulia--- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support
58: In this episode, Veronica sits down with Emily Kammeyer Sumner who is a woman of many, many hats. Emily first started her career as a technical designer in the fashion industry here in NYC, working for some of the top brands in the city. Flash forward, Emily is now the face of the industry, and has secured longtime partnerships with huge fashion, fitness, and beauty brands such as Lululemon, Tonal, L'Occitane, Ann Taylor, Whoop, Modern Age, and so much more. During our 'tini talk, Emily gives us the scoop on her wild New York beginnings (which may or may not involve abandoned subway stations and hidden Tesla factories?!), her fun and adventurous marriage, her fertility journey, passion for fitness, and her advice for those navigating their careers in their 20's. If you're needing direction, motivation on your fitness journey, or want to learn how you can make your life more exciting and less fearful - this is the episode for you!
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57: In this episode, Veronica sits down for another solo episode back in the studio in NYC. For this special birthday episode, Veronica is dishing out 27 ways to stay grounded in honor of her 27th year. Whether you need a call to Jesus moment, a refresh, or some ideas to live a joyful and fulfilled life, this episode is for you.
Remember to like, rate, and subscribe to this podcast if you enjoyed the episode. It helps more than you know!
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56: In this episode, Veronica sits down to chat all things business. Since we are not strictly business over here, to add some excitement to the episode, Veronica is dishing out all of her recent beauty obsessions, hacks, products, etc.
Starting your own business can sound like a very intimidating thing to do. However, there are certain fundamental aspects that we are never taught in school that are absolutely necessary to jumpstart your brand. Veronica discusses all the things she's learned along the way when it comes to being the founder of your own biz -- filing your business with your Secretary of State, trademarks, patents, bookkeeping, taxes, and making your first hire.
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55: In this episode, Veronica unpacks her 2024 resolutions and how she plans to accomplish them in a sustainable way. In this quickie episode, you'll learn a few tactics on manifesting your goals, organizing your year for success, and more.
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54: In this episode, Veronica sits down with Greer Blitzer from Bachelor Nation for a second time for a spicy part 2. They discuss Instagram story likers, the evolution of the thirst trap, and the confusing landscape that is online dating. They even pull Remy, the Martinis & Bikinis sound engineer, to have a male's perspective on the dating epidemic in today's world. Make sure to enter the giveaway on @martinisandbikinispod to win a month's supply of Wellbel! Selecting 3 lucky winners who tune in to this episode. Details will be on our latest IG post.--- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support
53: In this episode, Veronica sits down with her friend, Greer Blitzer, to discuss all things dating, non-official boyfriends, taking advantage of your sexy chaotic era, living in New York City, career shifts, and navigating your 20s as a free-spirit. This is the ultimate spicy girl chat that you don't want to miss. Wellbel - code VERONICA10Follow GreerFollow VeronicaFollow M+B--- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support
52: In this episode, Veronica discusses her hair journey. Our hair is a huge part of our identity and for years Veronica could not find solutions to her hair loss. She chats about how she went from damaged, fried, thinning hair to healthy and maintained locks. She delves into products that didn't work, what did, her current hair care routine, and other ways to feel more confident when it comes to your own personal hair journey.
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51: In this episode, Veronica sits down with her friend Emi Gutgold Frey to talk all things body image, wellness, and debunking common narratives in the fitness space. Emi is a certified personal trainer and pilates instructor in NYC - where she teaches in-person classes, hosts events, conducts group classes at Alo Yoga Studio, and even has her own online platform. Emi has been featured in major publications like Women's Health Magazine for her journey to becoming a pilates instructor and her overall experience in the wellness space. Emi connects with her audience and clients through a very organic and attainable approach to fitness. She finds confidence as an instructor through her own tenacity in the fitness space and her own personal struggles that challenged her to get where she is today. Emi inspires other women to form good habits, be consistent, and learn more about their bodies from a place of grace and gratitude.
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50: In this episode, Veronica sits down for her 50TH EPISODE (!!!!) to talk all things self care. What better way to celebrate 50 episodes than a compiled list of 50 self care tips to live your hottest, healthiest, and happiest life? Veronica discusses self care within 5 categories: physical well-being, mental and emotional well-being, social interactions, personal growth and learning, and work-life balance. Tune in to find out how you can start making yourself a priority and practice some self love.
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49: Your friendly reminder that Giving Tuesday is upon us! The holiday's are an important time to express gratitude, give back, and support organizations that inspire us to help others. The Philip A. Droulia Foundation (dba) Beyond the Lens Project is in memory of my nephew, Philip, an artistically creative and talented photographer whose life was cut short at the age of 22 from an accidental overdose in 2018. Our mission is to financially support select accredited and licensed recovery high schools (grades 9-12) struggling with substance use and co-occurring mental health disorders, through the Arts and Humanities. Research finds that both the presence of art, and art therapy, can have a positive impact on improving mental health. Through the creation of Digital Photography Studios, creative expression in photography will support recovery in finding a path to achieve clarity in self-identity, healing from trauma, increase self-esteem and support emotional development.
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48: In this episode, Veronica sits down with Feminine Energy Embodiment Coach, Alexandra (Alie) Yablonsky from Unleash Your Empress, to talk all things balancing your feminine and masculine energies. After a scary life-altering incident, Alie jumped in head first into her self care, learning how to manage her over-domineering masculine energy, and finding balance between the two in her overall lifestyle. In this episode, Alie dishes out all of her expert tips on harnessing your feminine energy when it comes to dating, relationships, and living a stress-free life.
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47: In this episode, Veronica sits down with her friend Cameron Gildea to talk all things health, wellness, and optimizing your health through functional medicine practices. Cameron is an ex-professional ballerina, where she danced all over the world, and accomplished a lifetime's worth of achievements in the ballet world. What people didn't see is that Cameron was struggling with the physical and emotional tolls that her ballet career took on her body. After strenuous overexercise and underrating, Cameron started to see the side effects of what not fueling your body can look like. Fast forward to the present, Cameron is now a functional medicine integrative nutrition and health coach where she teaches others how to optimize their health by leading with joy. Tune in to hear all of Cameron's insider secrets on cycle syncing, nutrition, movement, and her transition from ballet to the functional medicine world.
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46: In this episode, Veronica dishes out all of her secrets to becoming a more positive person. She discusses emotional vampires, the science behind our negative thought patters, and why being positive will give you the life that you have always dreamed of. Once you start implementing these tactics into your life, you will undoubtedly feel lighter and the world will surely thank you for it.
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38: In this episode, Veronica sits down with founder of the dating app, First Round's On Me, Joe Feminella. First Round’s On Me was created to bring back real dating! First Round's On Me is meant to encourage people to be more confident in themselves and in their quest for companionship through meaningful face-to-face interactions. By allowing users to quickly and easily set up dates on our app, users get to experience a real, human connection. No more swiping for hours, days, and sometimes even weeks before setting up a date. No more endless messaging back and forth. With First Round’s On Me, dating is easy — and intentional.
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37: The duo you never knew you needed. In this episode, Veronica brings on her mom Becky for a quickie episode on their upcoming travel plans, stories from her 20's, and more. They dive into Veronica's recent move to NYC, manifestation, and chocolate martinis. This feel-good episode is in honor of all of the badass women in our lives, and will undoubtedly encourage you to call a loved one and listen to their wild stories from the past.
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36: In this episode, Veronica sits down with her friend Melanie to discuss all things runway, growing up a competitive dancer, becoming Pvolve NYC's lead trainer, and more. Pvolve is a group fitness class in NYC and beyond, that focuses on strengthening and sculpting and improves mobility and stability and deepens the mind-body connection.
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35: In this episode, Veronica sits down with her friends Lele and Claire while traveling to LA for a little tipsy 'tini talk. Get ready for all things girl chat as these 3 discuss traveling, their dream destinations, and more.
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34: In this episode, Veronica releases an episode from...the vault. These are unreleased episodes that never made it into the mix, that get released at a later date for you to enjoy. This episode is a "sip or spill" episode, where Veronica's friend Betsy asks Veronica a series of questions that she has never seen or heard prior to the episode. If Veronica opts to not answer a question, she has to take a shot of tequila. From the sounds of it, you can guarantee this is a really chaotic episode and hopefully you can learn a little bit more about your host. Grab your favorite cocktail, join the party, and buckle up for some fun.
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#33: In this episode, Veronica sits down with founder + owner of the non-toxic skincare line, Skincando. Say hello to Sara D'amelio! Sara curated Skincando as a means to fuel your skin externally through nutrient-dense formulas and high-quality ingredients. She sources her ingredients from all over the world, and has had the luxury of experiencing tons of different spa treatments and regimens around the world. Sara also coined the term "rich auntie", and dishes her ideal rich auntie day. She also discusses all things skincare, treatments, and holistic healing from the inside-out.
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32: In this episode, Veronica sits down with Amy Rauch to uncover all of her sneaky secrets to building a community on Youtube. Amy is a full-time graphic designer who started vlogging on Youtube about her daily life, work week, and how to be a functioning adult. Amy has since created a warm and welcoming space by providing an authentic outlook into her daily life as your 9-5 bestie. In this episode, they dive in to her early YouTube days compared to now, how to jumpstart a Youtube channel, turn it into income, and so much more.
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31: In this episode, Veronica sits down with her friend Caroline Ripa, who is a full-time content creator who got her start through #weddingtok during the pandemic. Caroline was one of the first creators to start documenting her wedding planning journey on Tiktok, and has gained a macro following since of future and current bride-to-be's. She has been able to attend numerous brand trips, including bridal fashion weeks worldwide through her work, all while growing her ever-growing community. Today we discuss her experience paving the path for other wedding Tiktokers, detailing her all-expenses-paid brand trips, and her devastating journey through infertility and loss.
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30: In this episode, Veronica sits down with Founder and CEO of DC's Chicest Yoga Studio and Hemp Dispensary. Meet Carol Maloney, the owner of Well and Wonder Studio. Carol is a recovering TV/Sports Radio announcer, who even had her own show on an ESPN Network called The Carol Maloney Show. After the pandemic, Carol went through a ton of transformations in her career, her personal life, and ultimately wanted to create an outlet for herself and others. Flash forward, now Carol is the owner of the coined "self-care sanctuary", Well and Wonder. Well and Wonder Studio is a place people come to gather for wellness events, workshops, workout classes, and they even were the first studio to incorporate "lifted" yoga into their services. Their hang and heal classes on Friday nights are the buzz in their community, it's kind of IYKYK (if you know, you know) type of thing. With the purchase of a class, you get a free "gift" which consists of THC products, CBD, and edibles. They even have a "consumption lounge" for their guests before they break into a stretch-filled, meditative yoga session. This is an episode jam-packed with tons of science, motivation, and lots of giggles - sit back, relax, and enjoy the episode.
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29: In this episode, Veronica sits down with Erin Hill to discuss her Bermudian upbringing, DC living, and learning to fall in love with spending time alone. Erin is a professional freelancer, former NHL dancer, and influencer in DC. Since Father's Day is approaching, they discuss coping with the day, learning to celebrate your strength, and leaning into your emotions. Erin is a DC local and has worked at multiple Michelin Star restaurants throughout the city, so they also dive into some of her favorite spots in the city.
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28: In this episode, Veronica sits down with stylist and fashion icon Kim K Johnson. Kim has taken over social media over the past year, so you've probably seen her on your FYP page or Reels tab showing off her favorite outfits or giving you tips on styling for your proportions and your age. In the episode, Kim gives you all of the hottest summer fashion trends, tips on how to dress accordingly, and how to find your personal style. Fair warning, this episode could either make you purge your whole closet or go on an online shopping spree. You don't want to miss out because this is your go-to guide for being Best Dressed this Summer.
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27: In this quick solo episode, Veronica gives you insight on her experience with manifestation, going after your goals, her new outlook on life, and how you can incorporate her mindset into your own life. She also drops some major news on her new city and what is in store for her in the near future. She can't wait to expand her community and continue to grow with you.
Remember to like and rate Martinis + Bikinis, and share this episode on social if this episode resonated with you.
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26: In this episode, Veronica sits down with her roommate Natalie Robinson aka Nat Rob. In this ultimate girl chat, they discuss moving to new cities in your 20's, organization, their sexy chaotic summer plans, dating, and so much more. In this unfiltered episode, you will surely feel like you are sitting in your living room talking to your lifelong friends. Don't forget to find your men with boats ;)
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25: In this episode, Veronica sits down with a dear friend, Taylor Everett. Taylor is a fashionista, traveler, knower of all things the "DMV", and gives her expert tips on dating. She dives into her 3-3-6 rule, which has been a staple dating tip of hers for quite some time. It will undoubtedly help rid you of those situationships, lovebombers, or anything in between. Sit back, relax, and get ready for lots of fun girl chat.
Remember to like and rate Martinis + Bikinis, and share this episode on social if you learned something new!
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24: In this episode, Veronica sits down with Caren Plummer for a very vulnerable and honest conversation about loss, mental health, therapy, and physical health. Caren is a jack of many trades - she's a yoga instructor, podcast host, athlete, artist, and the list goes on-and-on. After losing her brother to an accidental fentanyl overdose, she found herself in the yoga training space - which really ignited her love for the fitness industry. Veronica and Caren discuss their experiences of losing loved ones, their own mental health journeys, and how movement and prioritizing their health (mentally and physically) changed their lives for the better. You can tune in to her podcast, driven by ___., to hear more about her experiences and listen to her interview change makers, risk takers, and entrepreneurs about their unique journeys.
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23: In this solo episode, Veronica gives you her top 10 ways to stop being boring in your day-to-day. Listen to this episode for ways you can glow up your lifestyle to make it more exciting, fun, interesting, and maybe even add a little bit of chaos.
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22: In this episode, Veronica sits down with model, fitness apparel entrepreneur, and content creator Lydia Fife to discuss all things human design, taking control of your hormone health, and how she stays fit and healthy through food and exercise. Lydia is full of knowledge in the health and wellness space, so if you're looking to feel better mentally, physically, and spiritually - this is the episode for you.
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21: In this episode Veronica sits down with her friend Luca Ponce to discuss his humble beginnings in the hair and beauty space, the path to finding your innermost self, your best hair and skincare secrets, and how to channel your inner woo woo. Luca's spirituality, life experiences, and his authentic connections with others will undeniably help you forge your own spiritual path, so you can manifest your inner desires and your higher self.If you enjoyed this episode, remember to like, rate + share on social!WELLBEL HAIR - USE CODE VERONICA10 OR VERONICASUB10Follow Luca on IGFollow Martinis + Bikinis on IGFollow Veronica on IGFollow Veronica on Tiktok
20: In this solo episode, Veronica shares some wild life updates and her night-to-morning routine. She shares her favorite productivity hacks, beauty tips, and ways you can improve your day with simple wellness hacks. She also deep dives into her reasoning for wanting to take time off of social media, tips on how to decrease your screen time, and her social media detox accountability group.
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19: In this episode, Veronica sits down with her friend Maddie from @dmvfoodfinds. Maddie is a DMV-native and a food and hospitality influencer. On her page, she sneak peeks all of the newest additions to the DC area and shares fun things to do around town. Whether it's restaurants, workouts, events going on in the city, or her daily life as a DC resident - she is your go-to girl. Maddie and Veronica discuss all things food content, their New Orleans roots, dating in the DMV, and they even deep dive into the controversial article that was recently published by Washingtonian about the era of food influencers. Tune in for all the tea.
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18: In this Martinis + Bikinis x 80/20 crossover episode, Veronica sits down with Lily Rakow to discuss all the deets on their first live podcast event, the fundamentals of creating your own podcast from scratch, and creating an engaged community. They also touch on wellness, travel, and reflect on their unique experiences of starting entrepreneurial endeavors from the ground-up. Veronica and Lily hash out all the juicy deets on their event, Spring Fling: Your Guide To A Fresh Outlook On Dating - so snag your spots to chit-chat all things dating and meet us IRL!
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In this episode, Veronica sits down with Angel Ogbonna who rose to TikTok fame after documenting her journey with Pica disorder. Angel and Veronica talk all things mental health, cyberbullying, content creation, and her Nigerian upbringing. From getting recognition from celebrities, to spreading awareness about the Pica community, being a foreigner in the US, and opening up about depression and mental health - this episode is sure to leave you with a new perspective.
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In this episode, Veronica sits down with Marianna Morais aka Mare aka @maarebeaar. Mare and Veronica connected during NYFW when she strutted the runway for Veronica's swim line NOA Collective, where they instantly clicked. Mare is the founder of THE BEAR BODY method and app + former member of the popular Tiktok content house, Clubhouse. They sit down for the ultimate girl chat to discuss Mare's Brazilian background, modeling on the runway, NYFW and Miami Swim Week, fitness, and fun. She's teaching all of us how to become a badass, with a good ass.
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In this month's solo episode, Veronica gives you all the tea on her month-long trip to LA. She gives a rundown of her time living alone for the first time, her mental and physical health, and how to prioritize self-care and taking care of yourself. She also recaps her trip by giving you all of her best recommendations so that you can daydream about your next trip to the West Coast.
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14: In this episode, Veronica sits down with Bachelor alum and entrepreneur, Eric Bigger. Eric is a personal trainer, the founder of the app 'It's Miracle Season', and bestselling author. Eric and Veronica chit chat about all things wellness, the bachelor franchise, dating, and becoming the best version of you. This is a good one, so get ready for some major heat and positive energy.
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In this episode, Veronica sits down with an old college friend Lele Keller. Lele visited Veronica on her 1 month getaway to LA, and they rehash some extremely problematic, and crazy stories together on this girl chat episode. They also discuss relationships, dating, NYC vs. Dallas, East Coast vs. West Coast, content creation, and how to develop a f*ck it girl attitude aka YOLO. Get ready for lots of giggles and ridiculousness.
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In this episode, Veronica sits down with Alyssa Gialamas. Alyssa is an American Paralympic swimmer and 21x American record holder. She competed in London in 2012 and Rio in 2016. Alyssa was born with arthrogryposis, which affects the use of her joints and muscles. Post-olympics, Alyssa created a nonprofit called AMG Fitness where she helps others with disabilities adapt, move, and gain through physical fitness. Learn more about how to get involved with, donate, or support AMG Fitness here.
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In this (bonus!) Valentine's Day episode, Veronica sits down to chat with breakup coach and expert, Kenra Allen from @yourbreakupbestie. They discuss all things relationships, how you should spend Valentine's Day this year, and how to overcome a tough breakup.
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In this episode, Veronica sits down with her friend Autumn aka @septoctnov on Tiktok - or as you may know her your favorite stay at home GF, turned fiancée, turned soon to be mama! We are spilling all the tea on this episode...Veronica and Autumn discuss social media trolls and mental health, Autumn's pregnancy, making content creator friends, her early beginnings on Tiktok and where she is now, and all of the in-between. Buckle up, because this episode is going to spill some insights into Autumn's life that has never been shared before.
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9: In this episode, Veronica chats with her pal Jenn on how to create a harmonious balance and stay grounded as a multi-faceted female. Jennifer (Jenn) is the owner and founder of Jennifer Dmuchowski Design, where she helps brands identify unique branding through individualism with a close attention to detail. She is also an ex-fitness instructor and current ultra fitness enthusiast. Jenn and Veronica dive headfirst into fitness, routines, organizational methods, relationships and boundaries when it comes to wearing different hats, the effects of doom scrolling, and how to stay grounded. They give you tips on how to stop feeling guilty when you say "no", prioritization, grounding techniques, and taking time off the screen.
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8: In this episode, Veronica sits down with Maggie Williams aka Tiktok's beauty star, expert, and guru. They discuss makeup hacks, products that are hot or not in 2023, Alix Earle, planning her wedding, creating a career on Tiktok, and how to take control of your beauty regimen in the upcoming year. This is also the first episode where real martinis are present, so get ready for a fun episode with these two southern gals.Remember to like, subscribe, rate, and review this podcast to support and stay up to date on new releases every Thirsty Thursday at 8am EST.Follow Maggie on Tiktok and Instagram - https://www.tiktok.com/@maggie.williams61?lang=enhttps://www.instagram.com/maggie_williams14/Follow Martinis + Bikinis - https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1Follow Veronica - https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk=https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1
7: In this episode, we chat all things birthdays. Considering this episode falls on Veronica's 26th birthday - she gives you her 25 reflections from this past year + a bonus goal for the year to come. She tackles all of her hats and core memories - fashion, lifestyle, health and wellness, and lessons from her 25th year of life. She also talks candidly about past birthdays, how she's celebrating this year, and why you too should f*cking love your birthday.Make sure to follow the podcast IG https://www.instagram.com/martinisandbikinispod Podcast Tiktok https://www.tiktok.com/@martinisandbikinispodMy personal IG https://www.instagram.com/veronicadrouliaMy Tiktok https://www.tiktok.com/@veronicadrouliaNOA - MY SWIMWEAR LINE CODE TINISANDKINIS FOR 15% OFF WELLBEL HAIR SKIN + NAILS CODE VERONICA10 OR VERONICASUB10 Like, review, and subscribe so you can stay up to date on my weekly episode drops. Every Thursday aka Thirsty Thursday at 8 AM EST.
Veronica Droulia is a DC-based lifestyle social media content creator, turned entrepreneur and designer. She's the life of the party, but also the type of girl you'll find doing a full skincare routine followed by a yoga class the next morning. Veronica's mission is to provide value to her community - whether that be making reviews on Tiktok of things to do in DC, starting a sustainable swim line, or creating a podcast.
Join her as she navigates her 20s, discusses DC lifestyle, health and beauty, and entrepreneurship. Martinis + Bikinis is your new go-to spot for everything under the sun.
5: In this episode, Veronica sits down with Michelle Sparling to chat about her story of being a 1st generation immigrant in the US - the initial culture shock, growing up on a military base in Seoul, and how it shaped her into the person she is today. In honor of dry January, Michelle gives us her best tips on sobriety, we discuss establishing a better relationship with alcohol, and how to take control of your health. Michelle has been living solo in DC for almost a year after moving from her hometown and moving on from a very serious breakup. We discuss how to reinvent yourself after a breakup and how to be comfortable being alone.
Follow Michelle on Tiktok and Instagram:
https://www.tiktok.com/@michelle.sparling
https://www.instagram.com/michisaur
Follow Martinis + Bikinis -
https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1
Follow Veronica -
https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1
Shop XENDURANCE using code TINISANDTIKINIS at checkout for 15% OFF:
https://xendurance.com/
5: In this episode, Veronica sits down with Dr. Anita Kulkarni from DC Plastic Surgery Boutique to discuss all things plastic surgery, botox, fillers, body contouring, and beauty standards. Dr. Kulkarni is ranked among DC's Top Doctor's multiple years in a row. She founded DC Plastic Surgery Boutique with the idea of creating a brand that is for women, by women. Her claim to fame is being the go-to doctor for "mommy makeovers" and injectables in Washington, DC. Her mission for her practice is to enhance women's natural beauty and instill confidence within her long list of clientele.
We dive deep into misconceptions about botox and filler injectables, how it's applied, what it's made of, and ways to utilize these particular beauty enhancements. We also discuss social media and pop culture, and its effect on society and unrealistic beauty standards.
P.S. if you are a Swiftie, you just met your new best friend.
Follow Martinis + Bikinis -
https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1
Follow Veronica -
https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1
Follow DC Plastic Surgery Boutique -
https://www.instagram.com/dcplasticsurgeryboutique/
Claim your $100 off discount for botox or filler -
CALL (202) 335-4700 and mentioning "Veronica" or "Martinis + Bikinis Podcast"
or
You can also claim via EMAIL wendy@dcplasticsurgeryboutique.com and mention "Veronica" or "Martinis + Bikinis Podcast"
Remember to like, rate, and subscribe to stay updated on new episode releases.
4: In this episode, Veronica sits down with her 2 childhood besties Ellie Friend and Betsy Bradshaw to shed some light on friendship. They discuss toxic friendships and relationships, creating boundaries, making friends in a new city, building lasting connections, and much more.
We also got you guys to submit your most embarrassing childhood memories, so we shared our favorite submissions and told some of our own.
Make sure to like, rate, and subscribe to stay up to date on new episode drops.
Take Me Out of Office App - https://getooo.app.link/NHEONiz3Pnb
Flex DC (code VDFLEXFREE for a free class or VDFLEX for $75 off your unlimited membership) - www.moosefit.co/flex-dc
Next Day (code VERONICA for 15% off) - https://linktr.ee/getanextday
Martinis + Bikinis IG - https://www.instagram.com/martinisandbikinispod
Podcast Tiktok - https://www.tiktok.com/@martinisandbikinispod
My personal IG - https://www.instagram.com/veronicadroulia
My personal TikTok - https://www.tiktok.com/@veronicadroulia
Connect with Betsy - https://www.instagram.com/@betsykbradshaw
Connect with Ellie - https://www.instagram.com/elliefriend7/
https://www.instagram.com/thebalancedbellie/
3: In part 2 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more. So if you haven't tuned in to part 1, make sure to do so before pressing play on part 2. In part 2, we will discuss going after your dreams, routines, building habits, + much more!
Stay plugged in until the end of the episode for a very exciting giveaway!
NextDay Alcohol Recovery code VERONICA for 15% off -
https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ
Anchored Northwest Non-toxic candles 10% OFF -
https://anchorednw.com/?ref=TUmh_qTcSUwzWf
Follow Lilly -
https://instagram.com/lillyscott?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1
Follow Martinis + Bikinis -
https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk= (ENTER OUR GIVEAWAY ON IG HERE)
https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1
Follow Veronica -
https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1
Remember to like, rate, and subscribe to stay updated on new episode releases.
3: In part 1 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more!
Make sure to tune in to part 2 to hear more from our conversation.
NextDay Alcohol Recovery code VERONICA for 15% off -
https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ
Anchored Northwest Non-toxic candles 10% OFF -
https://anchorednw.com/?ref=TUmh_qTcSUwzWf
Follow Lilly -
https://instagram.com/lillyscott?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1
Follow Martinis + Bikinis
https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1
Follow Veronica -
https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk=
https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1
Remember to like, rate, and subscribe to stay updated on new episode releases.
2: Welcome to Martinis + Bikinis first guest episode with DC's big sister, Joselyn Griffin, and newly inaugurated SoulCycle senior instructor.
In this episode, Joselyn tells us more about the Joselyn behind SoulCycle, her fitness journey + teaching style, her ideology on agency and success, and how she worked her way up the ladder at Soul. We also discuss dating in DC, relationship advice, friend breakups, and how she leads from a place of kindness.
This episode is full of laughs and incredible advice that is sure to leave you feeling confident and ready to jump on a bike at SoulCycle with Jos.
Learn more about SoulCycle from the "How I Built This" podcast episode with Julie Rice + Elizabeth Cutler (2019) - https://open.spotify.com/episode/0Aj6LxbXiXDTOItrjkPaDG?si=kOkheO0ITK2RiVugrjjkwg
Martinis + Bikinis IG - https://www.instagram.com/martinisandbikinispod
Podcast Tiktok - https://www.tiktok.com/@martinisandbikinispod
My personal IG - https://www.instagram.com/veronicadroulia
My personal TikTok - https://www.tiktok.com/@veronicadroulia
Wellbel (code VERONICA10 or VERONICASUB10 for 10% off) - https://www.wellbel.com
NOA The Collective (code TINISANDKINIS for 15% off) - https://www.noathecollective.com/shop
SoulCycle BETHESDA PHONE # FOR CALL TO BOOK (REDEEM 1 SOULCYCLE CLASS by mentioning Martinis + Bikinis podcast): (301) 803-7685
SoulCycle GTOWN PHONE # FOR CALL TO BOOK (REDEEM 1 SOULCYCLE CLASS by mentioning Martinis + Bikinis podcast): (202) 328-7685
Like, review, and subscribe so you can stay up to date on my weekly episode drops. Every Thursday aka Thirsty Thursday.
1: So it's finally happening. After almost a year of wanting to start a podcast, it's finally here and live from my bedroom/studio in Washington, DC.
In this episode I give some background on my story, my career, and my life over the past year. We also dive into my why. Why I wanted to start the podcast, create a community, and what you can expect in the near future.
We are going to get real, vulnerable, and have some incredible conversations with people that inspire me, and hopefully you too.
Make sure to follow the podcast IG https://www.instagram.com/martinisandbikinispod
Podcast Tiktok https://www.tiktok.com/@martinisandbikinispod
My personal IG https://www.instagram.com/veronicadroulia
My Tiktok https://www.tiktok.com/@veronicadroulia
NOA The Collective (check out my swimwear line) https://www.noathecollective.com
Like, review, and subscribe so you can stay up to date on my weekly episode drops. Every Thursday aka Thirsty Thursday.