F*Words: Recent Episodes
Sweden Perkins & Chloe Walton
Welcome to your new favorite podcast. We are two best friends navigating life, one F word at a time. Join us weekly where we will chat all lifes big F words and get real together. You won't want to miss this. Grab a coffee or a glass of wine and tune in to our chats.Follow us on instagram! @simply_sweden @Chloe_fitadwell
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Surprise, we decided it was time to wrap up season 4! Life is busy busy busy and we are focusing on our summer glow up. Lots of changes on the horizon but stay tuned, we aren't saying goodbye... Season 5 will just look a bit different doing international podcasting together!
We are so grateful for the community here, you guys are amazing and we hope you stick around! Cheers to Season 4! XOXO
Chloe and Sweden
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We had a lot of questions last week when Sweden just casually dropped moving to Europe.... we have to separate our feelings from this episode lol. We are talking about why this big change and answering some fun questions! Who wants a girls trip to Paris?!?!
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You GUYS...... Life is lifing and we are just in the thick of it. Pull up with us in Firestone tires parking lot and catch up! This episode is so random and may even include a real time fight Sweden gets into LOL not kidding. Buckle up, we've missed you!!!
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Girl talk, are the 90's low fat days really behind us?! We are talking about the new food pyramid and how the "Twiggy" era is still haunting us somehow. This is a fun episode but also informative from our very own, nutrition coach, Chloe! Buckle up and come girl chat with us.
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It's our favorite time of the year! Galentines!
We are being hosted by our favorite Nashville hotel, The Noelle, for our annual Galentines sleepover! We have had this tradition for a few years and HIGHLY recommend it.
This episode is for the things we whisper, Google in private, or casually drop in a voice note to our best friend. We are chatting about some fresh new girls night ideas, some things no one warned us about as women, beauty tips for the "mature eyes" LOL, and a little how well do you know your bestie game.
Happy Galentines ladies. Make sure to celebrate the women in your life that do the heavy lifting of keeping you sane!
Be sure to check out The Noelle Hotel if you're looking for a fabulous stay in Nashville. They have some fantastic events coming about as we mention in the podcast....
Valentines at Lona (DELICOUS!)
https://www.noelle-nashville.com/events/valentines-day-at-lona/
Galentines event with SESSIONS Pilates! SO Fun.
https://www.noelle-nashville.com/events/sessions-pilates-noelle-event/
Bubbles and Botox!
https://www.noelle-nashville.com/events/botox-and-bubbles-rarebird-nashville/
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Daddy Issues... a lot of us have labeled ourselves with that title. Today we are joined by our very own licensed therapist, Emily Moon, to talk about what this coined term means and break it down. We chat about how can we avoid red flags in relationships, reparent ourselves, set boundaries, and why women get labeled more than men. This is a deep, funny, and revealing episode where we unpack how 'daddy issues' became both a meme and a real psychological theme. Let's get to it... "You don't need to fix your dad- or date him again."
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Buckle up for some hot goss and mom drom on this episode! We are covering some hot takes in the celeb scenes and giving our two cents! This is a fun one that I think we can all relate to.
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SOS you guys.... how is it the New year already?!?! 2026 is here and so are we. We had some hiccups along the way but we are back and sharing our vision for 2026 in our own lives and all that's so come. Buckle up for some giggles.
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We are in the thick of it friends! It's the holidays and on today's episode of Drive Thru Therapy with our licensed therapist, Emily Moon, we are weighing on on how to not only survive but thrive in the season. Emily offers us some insight and tips on making the season bright, even when it's hard! Don't get body slammed by the holidays. We are saying yes to meaning over aesthetics, rest over resentment, and connection over performance.
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Whoa... sorry guys! We ghosted hard! Sweden had surgery and then things just got whacky. We are back after a few weeks and sharing all the details of Sweden's recovery and the funny things she didn't expect LOL. Listen in and catch up with us!
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It's another drive thru therapy day with our very own licensed therapist, Emily Moon. We had a plan for this episode and literally tossed it out the window as we decided to continue our pre recording conversation and include you all. This is a hot topic right now in relationships... the balance of masculine and feminine energy. Women seem to be stronger than ever and men seem to be softer, is there an imbalance or is this a good movement? So buckle up, it's drive thru therapy time.
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It's that time of year! Time to share our favorite things just in time for holiday shopping. On this episode we are covering all of our favorite things, Healthy Girl edition. From kitchen gadgets that will make your health journey easier to our fav workout wear! Get ready to add to cart and treat yo' selves ladies!
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You guys, buckle up. This episode took a hard turn from last week's therapy episode and we are a bit unhinged and sleep deprived. We are cackling about some pop culture buzz topics.... this episode got weird, in the best way! So get ready to laugh, let's roll!
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It's a Drive Thru Therapy day with our very own licensed therapist, Emily Moon. Have you ever wondered why you feel numb? Why maybe you are at your highest achievement place in life but you still feel nothing? Today we are chatting about what that means and how common this is for so many of us. We may not be in bed all day in a dark room or crying, but under the mask of hitting 110% of your goals, you can't seem to feel joy..... Emily walks us through her journey and shares some ways to spot if you may be in this place too and HOW to mind shift to a new place!
Buckle up, grab a warm beverage, and enjoy this amazing hour of therapy with us!
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On todays episode we are reminiscing, we want to petition to bring back the good ole days! Razor cell phones, blow up furniture, JTT centerfolds in teen bop magazines... we want it all. Hop on in the car with us and share some giggles over the past!
As a reminder we will be off next week for Fall break! Make sure to listen to our latest episodes and subscribe so you never miss out! XO
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On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together.
Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so that you can be accountable together! This is all about making small changes for a better tomorrow. XOXO
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What in the world in going on in our world?
This episode we are opening up our hearts over the assassination of Charlie Kirk and sharing our persecutive on what we are feeling in this heavy time. We couldn't podcast without touching on this heavy heavy burden that we know everyone is feeling. Our world needs Jesus and that's a fact.
We cover some trending pop culture news and deep dive into how all these things are affecting our culture.
Grab some tissues and hop on the emotional rollercoaster with us.
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Our new monthly segments of Drive Thru Therapy are here! We are so excited to announce Emily Moon, as our own licensed monthly Drive Thru therapist! We will be diving deeper into issues in life, giving you an hour of free therapy, and answering some of your burning questions!
On this episode we are talking about those "mid life crisis" moments... where you pause and find yourself asking "who am I?" This can be a really challenging season and many of us are there. So drive thru, grab a cup of coffee, and listen in as Emily offers us some insight into new seasons of life.
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It's a girls girl episode and we are just chatting about all the things. Giving some life updates, exciting news, and sharing some listeners dates gone wrong. Get in girls, we are spilling the tea!
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We fell off the wagon a bit over summer and we are ready to be jumping back in to routine and wellness. Listen in on some amazing helpful tools that you too can easily implement into your life RIGHT NOW. Grab an accountability partner and let's tighten up before the holidays ladies. Sometimes you just need a kick in the butt and we are right there with ya! Grab a protein drink and be ready to get motivated!
SHOW NOTES:
Visit Chloe Fit and Well for your own personalized Macro count! Send her a DM to get going on your own personal journey. Sometimes this is all you need to jumpstart your plan!
Clean simple eats clear protein drinksare rocking our world. Check them out and be sure to snag your discount with our code CHLOEANDSWEDEN
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We ghosted ya'll hardcore but we are back babes and we are so excited to be on season 4 of Nonchalant! This episode we are catching up, covering Summertime, and talking about all the headlines that happened over summer break. Pull up a seat, grab a coffee or a drink... and let's go!
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We spent the most amazing weekend in Sparta Tennessee at North Star Nature Suites. To say we LOVED IT, is an understatement. A perfect combination of luxury and outdoors was truly the best girls weekend. We are sharing all the details on the podcast and have an amazing discount code for you! It's officially summer break for a lot of us and we are sharing some tips and tricks to not burn out too quickly with the kids home 24/7 and the ever nagging of "I'm Bored".... come catch up with us and make sure to plan your stay at North Star. 10/10 recommend!
discount code: ChloeandSweden20
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Deep dive into to recent pop culture with us. We have some differing opinions on some of these topics, tune in to see who you agree with. It's a fun episode talking all the things.... from facelifts to murders!
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School is almost out and it is definitely causing us all with a "Maycember" month... ADHD is on high alert..... do you feel us?! This episode is a classic girl catch up, talking all things A to Z. So buckle up and catch up with us!
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We have our amazing licensed therapist guest, Emily Moon, back for another episode of Drive Thru Therapy. Today we are getting into the stuff no one warns you about: the friendships that fall apart without closure, and that exhausting need to keep everyone else happy- even when it's costing you. We're talking identity, self-talk, people-pleasing, and the weird in-between phases where you're not who you used to be, but not quite sure who you are now.
So if you're in a season of shedding, shifting, or "I don't even know who I am anymore"- good. You're right where you need to be.
Hop on in, its drive thru therapy time!
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It's a rabbit trail episode and we are talking about all the things! Perimenopause is around the corner for some of us and life as a woman is just challenging sometimes. We are talking about the importance of solid female friendships in your life and sharing our non negotiables in those relationships, you live and learn right?
Take a seat or go for a walk and join us for some laughs!
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We have some very special guests in the trunk today from the company, Good Better Best. Angela Pacheco and Erin Karb are joining us sharing their journeys through breast cancer and how they turned their stories into a path of helping others eliminate toxins in their homes that contribute to cancer cells living in our bodies. This is such an inspirational episode and packed with knowledge that we all NEED to know!
If you're interested in the Good Better Best services check out their website to schedule an in home consultation! They are graciously offering our listeners 10% off your first order with the code INTHETRUNK.
We can't wait for you to hear their stories and be inspired to detoxify your home too!
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Have we taken therapy "speak" too far? Let's chat about when therapy language helps... and when maybe it's just passive-aggressive. We are taking a satirical look at how phrases like "boundaries", "trauma response", and "triggers" have made it nearly impossible to have a normal argument- or chat. Everyone is gaslighting, no one is texting back, and apparently we are all "healing."
We took this therapy session to the streets and interviewed some customers in the Trader Joe's parking lot to get their two cents on some therapy lingo!
Disclaimer: we love therapy- but some of ya'll took one session and ran with it!
This is a fun episode, so hop on in for some Drive Thru Therapy!
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Sweden shares how she got duped at the DMV and we will she if she decides to return... Jump into the juicy celeb scene with us as we finally get to dish on the Love Is Blind finale. This season was a rollercoaster and we are covering all the relationships and giving our two cents on it all. We are convinced that Dave's sister is fake.... It's time to catch up and get involved in other peoples drama.... from the safety of our car! Beep beep.
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Grab a drink and lean back in that seat girl.... Today we are talking about the "I'm fine, it's fine, everything is fine" mantra that we all use so willingly. But are we actually fine? Are we thriving? Or are we in a season of maybe not fine but still laughing our way through life. In this episode, as always, we are keeping it real and sharing some insights we feel about this crazy thing we call life. We are glad you're here!
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On todays episode we are covering some topics on foods and why you should make some swaps. This is filled with such helpful information on why simple swaps are the way to go and how much nutrients you may be missing! Chloe is filling us in as she puts her health coach hat on. Grab a pen and paper because you'll want to remember some of these awesome key points!
Chloe also dishes some of her favorite Costco finds... be sure to check out her instagram page highlights because she is always doing Costco hauls with amazing new products!
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We have some amazing friends in the trunk today that we drilled with all the beauty questions. Emily Findley and Adrienne Pennington from Stages Skin Studio in Brentwood Tennessee, are sharing their wealth of knowledge about the aesthetics world. We talk about all the amazing services they offer, the difference in type of injectables, answer your questions submitted, 2025 beauty trends, and SO much more. Both amazing women are licensed nurse practitioner injectors, business owners, and all around boss babes! This episode is filled with girls girl energy and we loved every minute. So, grab a cup of coffee, a matcha, or a glass of wine and get ready to learn a few things and be inspired!
Make sure to follow @stagesskinstudio to book a consult or a service. They will be hosting their Birthday Bash on April 17th, stay tuned! And follow both @Emily.skin.aesthetics and @adriennepennington_np. If you are local, use the code SWEDEN10 for a discount on your services!
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Hop in and listen as we catch up on all things going on in the pop culture scene. We are hooked on watching Love is blind and talking about our hot takes on all the relationships... The new show "With love, Meghan" is a big topic in the scene right now and we aren't so sure we agree on all the haters takes. Scott Disick recently lost quite a bit of weight and is being roasted for how... his come back is VERY Scott of him and has us LOL'ing. It's a fun filled episode that will lead you to binge watching some late night tv with us!
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Well, we started with a plan and derailed after hearing there are nine types of vaginas.. lol we had to know. Back on track, we are talking about the "soft life movement", a way of slowing down, giving yourself grace, and showing up for you!
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We are posted up in the Target parking lot today and talking about "ingredient homes" vs snack homes. An interesting topic on maybe how to simplify the way your family eats, is there a middle ground in this wild world? Chloe shares some tips and a water challenge ensues... resulting in choking and almost wetting our pants. A typical random episode for you all, ENJOY!
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On this episode of Nonchalant.... we are really taking some rabbit trails. Chloe got us obsessed with the need to try some new candies, so we are giving you our review. We are discussing some current favorite things, trends, and following up with some pop culture and hot takes. Lets go girls!
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Join us for the first monthly episode of "Drive thru therapy". We are so excited to launch this segment. Some months will be our unsolicited therapy advice and some we will be graced with amazing experts offering their insights.
This episode we are joined by Emily Moon, a licensed therapist who specializes in crisis therapy, high profile crisis therapy, and recently moved into a space as a self proclaimed "ambassador of fun", where she guides clients to regaining self and learning to live life fully again. This episode is filled with tips on relationships, love, sex, and so much more!
Drive thru, grab a coffee, and get ready for some drive thru therapy!
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It's the third annual podcast Galentines and we are so excited to share it with you! Who knows... maybe one day we will host a Galentines cocktail night and be with all of you! This episode is a little different than normal. We love talking about the value of girlfriends and healthy relationships.... but on this episode we are diving into toxic rrelationships and how romcoms have deceived us. Listen in, we love you girlies!
A thank you to our sponsored Ad and Hotel host, Noelle Hotel in Nashville.
Make sure to check out their new restaurant, Lona! It was FANTASTIC.
Are you looking for a fun night with the girls or a date night? Noelle is hosting an archived spirits cocktail class in February. Book here!
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We are covering some of the latest pop news headlines... sharing some 2025 trend alerts, Heidi Montag has a album (insert giggle) and circling back on the ever unfolding It ends with us lawsuit. Come share some laughs with us!
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Welcome to the first Friends in the trunk episode of season 3! We are starting it out with a bang. Join us in the trunk with Melissa. Soap opera actress and movie star, Melissa even dishes on her past relationship with Justin Baldoni! You don't want to miss this.
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We have teased and toyed with you, it's time to introduce our relaunch as we have rebranded into Nonchalant with Chloe and Sweden. We have been so excited to share this with you all, this space is special to us and we really feel this new brand encompasses it all. So welcome to Nonchalant where we will be nonchalantly sharing all the things!
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We did it, the season two finale is here. We can't believe it. Join us for a sleepover edition at the Noelle hotel. We had so much fun wrapping up this year and reflecting over this journey with you all! We are so thankful for our listeners and girl tribe! Be back soon with some exciting updates and SEASON 3!
Sponsor Highlights:
Noelle Hotel is truly an amazing place to stay in Nashville, we enjoyed the impeccable rooms, amazing dining, and fabulous bars. 10/10 recommend when you're staying in Nashville. We mentioned a few of their upcoming events on the podcast that you won't want to miss, check them out here to make reservations!
Birds and Bubbles-
Grab your feathers and furs and toast to the unabashed personality you are. Let our outdoor fireplaces surround you while you raise a glass and enjoy a winter experience that can only be found at our rooftop perch, Birds & Bubbles. We invite you to grab a coat from our rotating Fur Rack and settle in 13 floors above to enjoy a glass of bubbles, decadent caviar, and a variety of fried chicken bites.
Sparkle and Shine -
Join us for an unforgettable New Year’s Eve celebration with the incredible dance and party band, Pink Cadillac!
Enjoy celebratory cocktails, festive fare, and live music by seven-piece dance and party band Pink Cadillac as we cheers to new beginnings. The private celebration begins at 9pm in Trade Room, Saidee Gallery, and The Archives featuring an open bar with multiple bar locations, dancing, and a balloon drop and celebratory toast at midnight.
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We got hit with colds and are on some cold meds... lol. Listen in as we rabbit trail on a few fads. Chloe shares about her worst exercise experience and we reschedule the Girls Night! Lean back, its a lazy day on the pod.
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We are really on a roll in this episode and sure to share some laughs with you. Listen in as we talk about some hilarious experiences with gummies, an ad that led to talk on why women feel so much shame on pleasure, and sharing how we are handling boundaries around the holidays. Buckle up, lean back, and be ready for some fun!
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We definitely rabbit trailed in this episode... We are sharing some funny surgery stories and talking about physical touch and the needs of women. Take a seat, this one will have you laughing and relating to women everywhere.
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Beep beep, back in our favorite place to dish it all, the car. We are talking about the election and a whole lot of other tidbits to giggle about... get ready to laugh with us!
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Hop on in the car with us and lean back, we are talking about some macro tips and tricks that will help you stay on track. Chloe just got back from a girls trip to Scottsdale... I know, she didn't take me (Sweden) with her, RUDE. She's telling us how vacations are always smooth sailing when you are fully living a healthy lifestyle and not just a diet. I, Sweden, got a face procedure done and Im dishing on it. Buckle up!
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Sit down and brain dump with us. We are talking about the importance of rest, how to find joy in the chaos, an honest review of a recent movie we watched (hence the needing hotter men), and sharing some stories from this week. Pop in those headphones and join us in the car for this weeks catch up!
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Back from all the beach trips and we are so happy to be back together again. This week we are talking celebrity gossip, sharing some of our travel quirks, and dishing on our therapy sessions. Listen in!
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Its a huge scandal and we can't not talk about this one... P Diddy has really caused an Uproar in the media and we can't keep our thoughts to ourselves. We are also talking about Hurricane Helene and some ways to donate to relief centers. AND lastly Sweden is sharing her most embarrassing recent story. Its a quickie but a goodie!
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We are talking about all things health, learning to create and appreciating a dopamine menu in your life and how to level up as we head into the end of the year. We need more protein ladies and we are sharing some tips on how to get there!
In this episode we talk about getting a neuro panel done so that you can really know where your brain chemistry levels are at. This has been so eye opening for both of us! If you're interested in working with Taylor on this you can click here to learn more!
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We tapped into the gram and asked you all for some great, Never have I ever facts.... we dished on if we were innocent or guilty! This is all fun, so grab a pair of headphones... take a walk and laugh with us!
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A new episode in the car... we took some rabbit trails today on this last weeks adventures and stories we never shared with each other. Tune in!
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Buckle up, this is a good one! We have a super awesome friends in the trunk episode with our good friend, Sloan Reid. Sloan is a former pageant Queen, executive coach, certified enneagram guru, and a editor and publisher of her new online magazine SSTYLED. We are so honored to have her here and giving us all her insights and wisdom on the enneagram. This episode is so fun and filled with gems you'll want to hold on to and learn more about.
If you're interested in a one on one enneagram assessment we have a discount code for you! FWORDS will save you 10% off your package, we are telling you this assessment is life changing!
visit www.sloanreid.com to book your session!
If you're looking for some fabulous reading content, filled with tricks and tips, authentic stories, women sharing life and style.... look no further. SSTYLED is the most thoughtfully curated and beautiful content. You'll be inspired, learn, grow, and connect.
Vistit www.styled.com to subscribe today! It's like an online Cosmo but more dept and creative content! You're going to love it! Make sure to follow both Sloan and SSTYLED on instagram for updates.
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We are chatting in the trunk per usual and talking about some new trends, getting roasted by chat GPT, and some other fun rabbit trail convos! You're going to love this one!
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We're back!!! This episode is FILLED with goodies. Listen in on what we've been up to (aka surviving summer break), our Olympics recap, and we did an aura reading! Take a seat, take a drive, pop those earbuds in, and join us for a funny hour!
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We are catching up on some recent headlines and taking a look at an Instagram post we came across about advice from 30 year olds to 20 year olds. Some good little insights from women all over the world! This episode is light hearted, grab some headphones and listen in!
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A quickie episode! Sit down and chat with us about some current topics you may or may nit agree with!
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We got together after the kids went to bed for a girls night and caught up, this is a random AF episode and we are letting loose. Chloe shares some stories of her trip about someone calling her some names. This is a fun one!
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A new friends in the trunk episode and Kellie is back! She has been traveling the world post divorce, sharing the details on dating in this era. Kellie is an accomplished travel, food, and entertainment journalist that is sharing all her stories of her travels with us. It's a fun episode that is also filled with empowerment and insight on chasing your dreams. Listen in!
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This episode is pure fun and reminiscing on all things. We are covering some current pop news and giving our 2 cents on it all. Listen in for some fun and laughs.
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Seasons change and we are finding ourselves both in a season of redirection. It's almost May and we are talking about how to re-find yourself in these seasons,!
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We are showing you a softer side of us on the podcast today and sharing a little more in depth about ourselves... letting you in. Life isn't always easy and we always want to keep it real here. Listen in to learn a little more and why our instagram page is fully our healing place!
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Its Eclipse day and we've got a quickie, Sharing some weird stories!
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As promised, we are talking about how to set yourself up for success for Summertime. We know that looming feeling of how Summertime and how it can flip life on it's head, causing some unhealthy changes. Chloe is sharing some of her nutritional tips that help SO MUCH!
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We are in a new era ladies and we are HEALING! Listen in for our tips and tricks and the healing journeys we are both on. Mentally, physically, and SPIRITUALLY.... It's time to take a step back and examine where we are at!
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Back from Spring break and we are just kicking it with you all. Sharing some hilarious stories and some of our fav summer products. Let's get to it! XO
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We are covering some ground on this episode! Buckle up. We are talking major Pet Peeves, phrases we can't stand, Bachelor catch up, our current wellness fav treatments and so much more! It's a fun one!
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This episode is filled with knowledge for your health and wellness, while of course we share some laughter too. Owners Cat and Lisa hopped in the trunk and shared all the health and wellness benefits of their amazing studio. We had the pleasure of experiencing all of the treatments offered and SĒK and all we can say is WOW, we are changed. From infrared saunas, LED Light Therapy, Pressotherapy, and Cold Plunge... SĒK has really upped the wellness game. We have so much fun chatting with Cat and Lisa and know you're going to be obsessed with them too. If you've ever wondered what the benefits are to these treatments, you'll find out here!
If you're local to the Nashville area, they have graciously given us a discount code for you all! 50% off your first single session! code: FWORDS50
follow @seksauna to get a closer look into the studio.
www.seksauna.com to book your session
Make sure to follow us on instagram @fwords.podcast, @Chloe_fitandwell, and @simply_sweden
Grab a drink and listen in on our annual Galentines episode. We are covering it all... how to find true friendship, why girly getaways are a must, no mean girls, Nashville local Valentine's events... we are talking about it all!
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Ah! We have been iced in and unable to record but we made a way yo each other finally! We are deep diving into some non negotiable selfceare talk and how we made it while we were cooped in.
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Friends in the trunk is back! We invited our good friend and pilates instructor Liz into the trunk. In this episode we cover a wide variety of topics... pilates, nuts, advice to our younger selves, and abnormally large... (you'll have to listen to hear!) We are so excited about thus episode.
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Here to round up the year and share some of what happened over the holidays! Come share some laughs and listen in on our NY goals. 2024 is going to be LIT! We are wrapping up season 1 of F*Words and we are just so grateful you're here.
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Listen in to hear our exciting news! Viral girlies over here, bachelor run down, and Chloes missed chance at all the braziers she could ever want.
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Dishing out some holiday tips on how to stay on track and not lose yo mind!
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We are back from Thanksgiving and catching up! Filling you in on the latest gossip!
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Happy halloween! This episode is sure to have you giggling, we are really covering it all.
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A quickie episode to share some of our healthy habits we live and breathe by and ways to implement them into your life!
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Taking a look at what's going on in the world and sharing our hearts, giving our opinion on the Bahamas, and more Bachelor recaps!
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We are dishing on all the current topics and scratching our heads on if it's too late in life for some things?
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We are really covering some topics in this episode... take a listen.
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Talking about self advocacy and all the bits in between!
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Listen in on an update on all the things, Chloe dishes some great tips on macros, and what the holidays look like ahead. XO
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A new quickie for you, this episode is filled with expert tips and tricks you won't want to miss! Chloe hosts this episode and ask some questions that Sweden often gets, tune in!
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School is in session and we are back on our shizzzz. FINALLY. Can we get an amen?! Listen in on what's been going on, our take on Barbie, and what's coming up! We missed ya'll!
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Come chat with us before we leave for some trips, talking all the things!
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On another trunk episode..... After some requests, we are diving into intuitive eating. Sharing how to, who its for, and some tips! Grab a notepad and get ready for some laughs too.
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Did you know they've added two new love languages? We are fascinated and breaking them down. Which are you?
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Summer is starting and we are diving into busy girl syndrome and how to overcome.
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Inspired by our friends recent podcast episode, are are looking back on our younger selves as offering some advice we've learned along the way.
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Our very first episode of "Friends in the trunk". We had the best time. Join us for the best time and meet Kellie, She is giving us the DL on Nashville hot spots.
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It's been a crazy few weeks for us and we miss you! Catch up with us on life's latest happenings. Including some vacations, pageant hangovers, and Swift coming up!
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We've got a fun quickie for you! A game of , Would you rather, is on the episode! Join us for some good laughs!
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Jumping into our fears and how we handle it.... maybe you'll learn a few of our funny fears as well.
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We are talking about hot to turn FOMO into JOMO. Join us for some conversations about Fear of missing out and how to overcome!
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We are having fun, asking some random questions for you to get to know us a little better!
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We hustle in life toward our big goals, then somewhere in our 30's or so, sometimes look up to wonder who we are. Listen in on our discovery and how we are navigating finding ourselves in this season of life.
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On our first "Quickie" episode, we are talking about fasting. Is fasting right everyone? And what are some tools to be successful? We will fill you in and give you the run down!
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Sweden just got back from NYC, we are catching up and also talking all things female.....Lasers to how to thrive on your period! Listen in!
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On this episode we are giving our reviews on some recent fitness classes we took and answering some of your submitted questions with a fun Q&A. This is a fun episode you don't want to miss out on.
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@freeflowyogafranklin Special discount class code: TRYFREEFLOW for a $5 drop in class!
@forme_fitness Special discount class code : FWORDSFORME15
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We are macro enthusiasts and on this episode we are breaking them down and giving some tip, tricks, and overall knowledge! Chloe is our expert and you won't want to miss what she has to share!
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Happy Galentine's babes! On this episode we are chatting all things friendship and shooting the Sh*t! Get comfy and listen in. We are so happy you're here!
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On this episode we are talking food! How we journeyed to a healthy relationship with food and where we are now! Grab a cup of coffee, a snack, or hey have some fresh fries, let's chat!
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Our first F Bomb, Fitness. We are both so passionate about our health, so today we are talking about our journeys. Where we started, where we are, and our plans to level up!
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Welcome to our podcast, F*Words! We are Chloe and Sweden, two besties navigating life one F word at a time. Join us weekly for real life conversations and some good laughs. We are covering it all here and can't wait to get this party started with you!
We are happy you're here!
Make sure to follow us on instagram @fwords.podcast, @Chloe_fitandwell, and @simply_sweden