The Art of the Spotless Mind : Recent Episodes
Sarah Farris
Spotless Mind is a podcast dedicated to Women's mental health, practices of spirituality and how to reach our full potential
Aloha! This podcast speaks about the ideas of how the best course of action sometimes is doing nothing at all. Society focuses on always being pro-active in our lives and that isn't always healthy... or at least in my opinion. We need to learn how to prioritize ourselves and our needs without the influences of others
It has been a Minute! But Hello, I am back! In this podcast, I will delve into the transformative power of acceptance and letting go. Inspired by a thought-provoking Creative Morning talk with Wooden Waves, I'll explore the profound insights that resonated with my own journey. By sharing personal experiences and reflections, I invite listeners to embark on a transformative exploration of embracing release. I will discuss the significance of acceptance, the challenges associated with letting go, and the valuable lessons learned along the way. Prepare to be inspired and empowered as you join me on this profound journey of self-discovery and growth.
Special Guess this week: My roommate Erin. We talk about our personal experiences with Karmic relationships. How the fast burn is needed for growth.
What is holding you back from being Disciplined? I talk about the two extremes, being overly disciplined or being disorderly. What are the pros and cons? In this episode I talk about my life and my own experiences.
What does it mean to sit in silence? I go in depth in this episode 3 of the "Art of the Spotless Mind" Podcast about why it is important for you to learn how to sit in silence with yourself. I talk about my own experiences and what I have learned through sitting in silence, and I also briefly discuss the science and spiritual aspects of this practice.
Lets get into it! Journaling 101: The main questions: Why? and How? I will be discussing my own experience with journaling and what I believe the benefits are. Included are prompts on how we can journal. If you don't have time to listen to everything skip to 13:00 min for the summary
A brief introduction about Spotless mind; Who I am, what I'll be discussing and ways we can connect.