Authentically Me: Recent Episodes
Megan Saenz
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Hello sisters and friends! This episode I’m sharing where I’m at and how I’m feeling right now. I hope everyone is doing well too! Let me know your thoughts. Send me a DM on instagram and let's check in together!
Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday. https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% off link just for you! https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It could be your intergenerational trauma...
Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday: https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you: https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Easy is not always good. In this episode I talk all about relationships and how it’s better to be complicated and intense than easy as well as some questions that you should be asking before you get into a relationship.
EPISODE HIGHLIGHTS:
- Complicated or easy relationships? Which one is better and why?
- Questions to ask before you start casually dating.
Join my women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday.
Here’s a 30% link just for you!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice.
EPISODE HIGHLIGHTS:
- The basics of vastu: what is it?
- How does vastu work and what it can do for you
- How to implement vastu in your home and what the key elements are
Links: Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday.
https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you!
https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard!
EPISODE HIGHLIGHTS:
- What is self love?
- 7 ways to practice self-love when you’ve had a bad day.
Join my women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday: https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you: https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is.
EPISODE HIGHLIGHTS:
- The different types of tantra
- My experience at different tantra retreats
- Some tantra practices for you to try!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?
EPISODE HIGHLIGHTS:
-
Getting tickets
-
My experience at the festival
-
I share if it’s really worth it to go and how you even get to go.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends.
EPISODE HIGHLIGHTS:
-
Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are.
-
Tips on how to make friends and keep them.
-
Learn about the “liking gap” and the “acceptance prophecy.”
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Routines are a key part of a successful life. However, when it comes to moving, it can make things a little uneasy. Join me today to hear all about how I have fallen off and how I plan to get back on track.
EPISODE HIGHLIGHTS:
-
I talk about the challenges of getting back into a routine when moving
-
The difference between habits and routines
-
Tips to help you back on track with a routine
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Tune in to learn all about how we never truly “waste” our time on people and relationships. There are always lessons that are learned.
EPISODE HIGHLIGHTS:
-
I teach you how to be vulnerable to attract real love
-
Understand what a love cycle is and how emotionally damaging it is
-
Mindset switch and how to heal your trauma and work on yourself first
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Operation Allies Refuge, or the OAR, was a United States military operation to airlift certain at-risk Afghan civilians, particularly interpreters, U.S. embassy employees, and other prospective Special Immigrant Visa (SIV) applicants from Afghanistan during the final days of the 2001–2021 War in Afghanistan. It was a mission that should have had way more coverage in the United States. Sit down with me to hear all about my first hand experience with this mission while being overseas in Spain.
EPISODE HIGHLIGHTS:
-
How the military base responded to the demand
-
Working with teams and volunteering
-
Recovery for the survivors
-
Spanish community
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
We often look down on people who complain a lot. Yet when something goes wrong in our lives, many of us go straight to griping, grumbling or gossiping. This week I talk about the difference between sharing your emotions and complaining. I will also talk about how we can complain more effectively and offer ways we can give better feedback to a friend or colleague who comes to us with complaints.
EPISODE HIGHLIGHTS:
-
Expressing emotions vs. complaining
-
Why we complain and the effects it has on those around us.
-
How we can learn to complain more effectively
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Let me catch you up on all the rollercoaster of emotions that I went through while moving from Spain to Hawaii. No trip ever goes as planned but especially when I am moving across the country! I talk about how I didn’t leave on the scheduled date and the hassle of trying to change my flight to the appropriate date. I share all the juicy details of carrying out and planning the big move and then landing 8,020 miles at my new destination on an island. Most importantly I catch you up on what life has been like on the island.
EPISODE HIGHLIGHTS:
- Packing everything up from Spain. The process of the moving company and how long everything takes. You will never believe how long it will take to get my stuff!
- The process of shipping the dogs and how their actual trip went versus how I thought it was going to go.
- Getting settled in Hawaii- the pros and the cons. The differences between the States and Europe. What I have had to adjust to.
Links: Moving overseas. Let me help you make your life easier with the things that I bought for my dogs.
Bowls: If you’re in Spain (Get a L and an XL): https://www.amazon.es/gp/aw/d/B07Z56LP7N?psc=1&ref=ppx_pop_mob_b_asin_title
If you’re in the States I found these to be similar:
https://www.amazon.com/dp/B000MD593I?psc=1&ref_=cm_sw_r_cp_ud_ct_Z1HZ5ATV8DA68Z7KSNRJ
https://www.amazon.com/dp/B000MD3NLS?psc=1&ref_=cm_sw_r_cp_ud_ct_Z1HZ5ATV8DA68Z7KSNRJ
For kennel mats we just got them a bathroom mat but make sure it’s absorbable. Similar to this one:
https://www.amazon.com/COSY-HOMEER-Thickness-Absorbent-Rectangular/dp/B08L122ZCT/ref=sr_1_15?crid=1JOBE51DJNGCM&keywords=34x20%2Bbath%2Bmat%2Bwater%2Babsorbent&qid=1689626063&sprefix=34x20%2Bbath%2Bmat%2Bwater%2Babsorbent%2Caps%2C199&sr=8-15&th=1
Dehydrated dog food:
https://www.altudog.com/en/
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Cysters! Let’s talk all about cyst ruptures. I will give you all the details from my own cyst rupture. I will also talk about some holistic ways to treat them, how they are caused, and the different kinds of cysts.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
This is the fourth and last in the series of 4 meditations! Learn how to use simple visualization and breath work to focus on the moment on this beautiful new day. You will feel so centered with your breath.
In this meditation there will be longer silences and you may notice your mind wandering. So all you have to do is just keep bringing it back to the breath and notice where your thoughts are trying to take you and just come back to center. Once you master this, you can meditate any time, anywhere.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
This is the third in the series of 4 meditations! A powerful 10 minute guided meditation that will cleanse your energy of any stress or anxiety you may be dealing with. Begin to release all that no longer serves you, and feel more fresh and renewed. Give it a try and let me know how you feel... Enjoy!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
This is the second in the series of 4 meditations! This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.
This body scan meditation will leave you feeling relaxed and rooted in the present moment. It is an incredibly soothing, pinpointed, full-body relaxation experience.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
This is going to be a series of 4 meditations! This starts the first one but you can do them in whatever order you choose to. As a survivor I struggled with being present and in my body. I struggled with discovering my body and who I am, so I really wanted to create these as resources for you. In this meditation we will practice being present which is the key to meditation. Upon practicing this, it will invite you to more mindful living.
Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being.
When you unlock the door to meditation, you also open the door to life.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Everything is a transfer of energy. So it’s time to check yourself and see what kind of energy you’re truly putting out there. If you’re looking to become the best version of yourself then you have found the right episode because I will be saying affirmations for self sabotaging and growth. This will be a complete mindset reset. Affirm to yourself every single day for at least 21 days.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
All the stressors as I'm going through a transition in my life. Moving from the Atlantic ocean to the Pacific ocean! I will give you guys a quick update on what's going on in my life. It's always humbling to feel like you aren't in this alone and to remind you that I am human and authentically me.
Do you need help walking through a time of transition? Book a FREE 30 minute clarity call today and get to know me more. You will walk away with insight on what your next steps are in life.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I truly believe there is a cure for every disease. Our body tells us so many things that we ignore.This episode will talk all about the gut (This is the gateway to everything), my PCOS journey, making my own food, what it’s been like, and what I eat when I travel, etc.
Ready to heal the gut? Book an ayurveda consultation with me today! Ayurveda is the world’s most ancient form of medicine. It gets to the root cause of imbalances within your life and provides practical tools that you can implement into your daily routine to lead a long healthy, happy and balanced life. You will also discover your unique mind body type which will help you know how to make choices, how to move your body, and what food is best for you.
Not sure where to start? Book a FREE 30 minute clarity call today and get to know me more. You will walk away with insight on what your next steps are in life.
Supplements I am currently taking for PCOS:
Ovasitol
Omega-3 (Vegan gluten free)
Vitamin C (Vegan gluten free)
Zinc (Vegan gluten free)
B12 (Vegan gluten free)
Vitamin D (Vegan gluten free)
Menstrual cup. Seriously eliminates cramping and helps with blood flow. It’s so healing to the vagina. You can also practice with a Jade yoni egg to help heal as well. Here is my favorite package!
Wake me up light
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me atmegansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Newly awakened? What is happening to you? What does spirituality mean to you? What is a spiritual awakening? Today’s episode will be all about the ins and the outs of a spiritual awakening and how to know if you’re going through one right now.
I will explain the physical, mental, and emotional symptoms you may experience while going through an awakening as well as the best way to get through it as easily as possible.
Ready to transform?
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
In this episode we dive into the father wound and how this psychological phenomenon is creeping its way into your romantic relationships. Find out if you have “daddy issues” through the 3 capital A’s of father wounds, and learn the 4 different types of masculine. I will also share some ways to help you identify your father's narrative and work on your wounds to avoid repeating unhealthy patterns.
Ready to transform?
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
My journey from childhood trauma, to becoming empowered and healing the "Wounded Feminine". Listen for tips for you to step into your healed feminine.
I will also be talking about the Mother Wound. You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. I talk all about how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation!
Ready to transform?
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Tired of toxic relationships and living in trauma? Learn tools to go from surviving to THRIVING by healing the root of the problem: your childhood baggage! Grab your tissues and your dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.
Apply to work with me one on one.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I want to dive into ways that you can respond to victims/survivors of sexual assault. Things to say and not to say and how you can support them.
Apply to work with me one on one.
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Let’s talk about consent. Consent is for all ages and should be taught consistently. Consent is a lifelong skill!
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I believe we learn so much by listening to things from a real life story rather than some statistics. Listen to my own personal experience with sexual assault and how I overcame it.
Please be aware that there will be graphic descriptions of my assault so this topic can evoke emotions and past traumas. Listen with caution. However, this is a sensitive topic that needs to be talked about more so I encourage you to listen and have an open mind.
Apply to work with me one on one.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I’m kick-starting sexual assault awareness month with talking about how trauma is stored in the body and not so much in the mind. I will be uncovering how talk therapy only works so much and resources that will help you step into your body. You need to feel to heal. You need to get back in touch with your body. Your body holds all the memories.
Apply to work with me one on one.
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me atmegansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
In this episode I'm talking all about the subject of mental health medications. This is an area that still carries a ton of stigma and makes people carry feelings of embarrassment and failure; it’s important to know that sometimes we need extra help and that’s okay. I go into detail about depression, the placebo effect and how we can own what is going on within our bodies.
10 Ways to Release Emotion - grab my freebie!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Let’s deep dive into the super taboo topics of family of origin, boundaries, and how they affect you in adulthood.
Book a free clarity call today and let's learn to set boundaries!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
When “til death do us part” doesn’t work out and how I adjusted. Today I’m talking about divorce and the societal stigmas around it as well as the grief, shame and guilt that follows.
10 Ways to Release Emotion - grab my freebie!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
It’s March madness which means this month is all about mental health. To kick start this month I will be discussing the ins and outs of intuitive/conscious eating. I will also be talking about my history with food and how I finally started to experience food freedom. (Trigger warning: there is some talk about eating disorders)
Set up an Ayurvedic consultation to start consciously eating today.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Join me as we do a deep dive into the pleasures of self-love this week!
How to Self-Abhyanga - Ayurvedic Daily Self-Massage (Just know that the video is sped up to show everything but this massage is meant to be slow to make sure you are present.)
What goes on behind closed doors. Download my guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Join me as I uncover the 5 love languages (with a special surprise!) and the fight languages as well. Do you know yours?
Take the quiz and see what your top love language is....
What goes on behind closed doors. Grab my guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Do you know your DOSHA? Dive deep with me from an Ayurvedic standpoint and let’s talk about what doshas are. I will also discuss how vatas, pittas, and kaphas are when they are in love and how they like to be loved.
Let's connect! Set up an Ayurvedic consultation to see what your dosha is.
What goes on behind closed doors? Grab my free guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
The number one killer of society is expectations! I dive into how to communicate your wants and needs with people and your partner. Conversation is KEY!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Getting to know Blakely (my dog) and how she's changed my life! You will not believe the change!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Part two is here! I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
I discuss why you shouldn't just live for the weekend! I'm giving you some daily intentions to set, your mindset, and how to set goals for the week!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
How going vegan changed my life. Was it hard? Do I miss anything? Why did I chose to go vegan? Let's talk all things food and its impact on your body, mind, and life!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Stop handing your power over to others by saying you're sorry for everything. I discuss why you should stop saying you're sorry and how it's affecting you from a trauma standpoint.
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
It's time to shake things up and get AUTHENTIC. Join me every Monday for a new episode centered around healing, wellness, and self-discovery.
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.