PAINCAVE PODCAST: Recent Episodes
CrossFit Nashville
A Podcast about CrossFit that is based out of CrossFit Nashville. Hosted by: Mike Thomas, Preston Soechting & Justin Holland.
Special guests Jessica Tiano & Brendan Finucane join us on this episode where we discuss the female results form the 2023 CrossFit Games.
CrossFit Games Individual Men Recap Show! On this episode Mike and Justin go through the final men's leaderboard form the 2023 CrossFit Games and give their thoughts on the significant performances.
Special guest Payton McCollum! On this episode Mike and Payton dive into who they think will come in Top 10 at the 2023 CrossFit Games. They also give their predictions on Rookie of The Year, Dark Horse and Comeback Athlete of the year.
Europe Semifinals Show! On this episode Mike and Justin look at the final leaderboard from over the weekend in Europe. Everyone who is going to the CrossFit Games this summer has now been established, and there's lots of new and old names in the mix this year.
NA West/Oceania Semifinal's Show! In this episode Mike and Justin recap the NA East Semi and talk about who to look out for this weekend at the NA West and Oceania Semifinals.
The first weekend of Semifinals are here! Mike and Justin breakdown the individual fields at the NA East Semifinal. If you want to watch any of the action go over to the CrossFit Games YouTube channel.
The Age Group online Semifinals for the 2023 CrossFit Games are now over! On this episode Mike and Justin look at the leaderboards for the 35-39 and 16-17 year old divisions. They also take a look at some of the teams who will be competing this year at the in person Semifinals here soon.
The Age Group online Semifinals start today! Mike and Justin break down all of the workouts that the Masters and Teenage divisions will have to do in order to qualify for the 2023 CrossFit Games.
The CrossFit Games Team Quarterfinals just wrapped up today! We dive into the workouts, the leaderboard and our thoughts on everything surrounding this competition. To view the workouts find them on our Instagram @PAINCAVE_PODCAST
The CrossFit Quarterfinals for Team and Age Groups start next week! On this episode we recap the Individual Quarterfinals, talk about the programming and try and predict what Bozman might throw at the athletes next week.
The 2023 CrossFit Quarterfinals are here! The 5 workouts for the top 10% from The CrossFit Open have been released and we dive into each of them.
The 2023 CrossFit Games Open is now over! On this episode we break down our thoughts on The Open as a whole and each workout individually.
The last Open workout for this year is 23.3. Preston and Justin break down the workout and let you know what the best plan of action is if you take on this workout.
On this episode Preston and Justin discuss CrossFit Open workouts 23.2 A & B. If you're taking on this workout, they give you all of the tips and tricks for your success.
CrossFit Open workout 23.1 was released today and we break it down. Everything you need to know for keys to success in this weeks Open workout.
CrossFit Nashville Members Only preview! We discuss the event at the 2023 CrossFit Nashville Members Only competition.
1/27/2023 -
615 Throwdown preview show! We discuss a local composition to Nashville call "The 615 Throwdown" and breakdown the events and what we think of them as well as talk about some of the competitors on the individual and team side.
11/4/2022 -
2022 Rogue Invitational recap show! We discuss all that went down at the Rogue Invitational including the athletes, the events, individual performances and more.
10/20/2022 -
Mike, Preston and Justin discuss the Pain Cave Program from the week and then talk about the upcoming 2023 CrossFit Games season.
10/21/2022 -
Mike, Preston and Justin discuss the Pain Cave Program from the week and then dive into what the CrossFit Games season changes mean for the teams, the variety of training camps that there are now and why athletes decide to move on to different ones.
10/14/2022 -
Mike, Preston and Justin discuss the Pain Cave Program from the week, the changes to the CrossFit Games season and how to program events for high level athletes.