The Pursuit of Now: Recent Episodes
Chase and Katrina Aldrich
The Pursuit of Now podcast is all about the balance of being excited for the future, while having gratitude for the present moment. Too often we find ourselves not fully living in the present moment and only looking forward to what is to come. Join Chase and Katrina as they discuss their journey navigating mental and physical health, finance, and relationships while trying to remain mindful.
This week on, "The Pursuit of Now" podcast, Chase and Katrina discuss their experience with budgeting, saving, and paying for their wedding. Listen as Chase and Katrina talk about tips on saving money when it comes to wedding planning and some things to think about.
Although planning and experiencing our wedding day was an amazing experience, we understand that it can also be a stressful time with extra things to manage. If you are currently planning a wedding, you got this!! Everything will turn out amazing and even if something goes wrong, you will still be married to your person at the end of the day.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
This week on, "The Pursuit of Now" podcast, Chase and Katrina discuss the division of household tasks and their own personal struggles with this in their marriage. Listen to the full podcast for the 3 steps they have used to get on the same page about who is handling what task!
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Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
This week on, "The Pursuit of Now" podcast, Chase and Katrina discuss the pros and cons of deciding to go to college or not after high school based on their personal experiences. This podcast episode also covers the idea of a "dream job" and whether or not it exists in the way that we thought about it growing up.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
On this episode of "The Pursuit of Now" podcast, Chase and Katrina discuss the different types of love languages and explore their relevance within relationships, whether that be romantic relationships or friendships. After giving an overview of the five different types of love languages, Chase and Katrina attempt to guess each other's love languages in order and are a bit surprised by the results! Listen until the end for some thoughts on common problems within relationships and what you can do to alleviate them. We hope you can take something from this episode that resonates with you, Happy Valentine's Day!!!
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
This week on, "The Pursuit of Now" podcast, Chase and Katrina discuss 10 ways to increase mindfulness. Being mindful is something that can be challenging while living in a world with distraction at your fingertips. We hope you enjoy this podcast episode and takeaway something valuable. We sure are trying to implement these tips ourselves!
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss six tips on how to build self-confidence. Building self-confidence is a topic that Chase and Katrina feel strongly about as they have personally struggled with this in different areas of their lives, as many people do! Listening to this week's episode is a good place to start if you are looking for small ways to improve your confidence.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
This week on, "The Pursuit of Now" podcast, Chase and Katrina talk through 5 tips on managing stress and anxiety in everyday life. They also discuss their own personal struggles with stress and how they are working to overcome it. Don't forget to rate and review the podcast. Thanks for listening!
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
This week on, "The Pursuit of Now" podcast, Chase and Katrina talk about how to build muscle overtime, different ways to create a workout split, and have a discussion on gym etiquette. Listen until the end to hear Chase reveal an awkward gym moment & hear the challenge of the week!! Fitness is truly something that Chase and Katrina are passionate about as it has changed their lives and they are hopeful that every person that listens to this episode will get something out of it.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this episode of the, "The Pursuit of Now" podcast, Chase and Katrina discuss the pros and cons combining finances as a married couple and tips for taking control of your finances in 2023. Listen until the end to hear some hear some "what not to do" stories as well. Don't forget to rate and review the podcast. Thanks for listening!!
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss resolutions and goal setting for the New Year. Join Chase and Katrina as they reflect on 2022 and set their own intentions going into 2023 as well as give some tips on setting and following through with New Years Resolutions. Happy New Year!!!
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss common struggles that occur over the holidays and tips for remaining mindful during the hustle and bustle of the season. In attempt to keep this episode fun and light, Chase and Katrina talk about their own unpopular opinions when it comes to celebrating Christmas, etc. Although this time of the year is such a happy time, we recognize that it can also be a very triggering and emotional time as people are dealing with various struggles. Whether you celebrate Christmas or another holiday, we are sending our love to all this season.
In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss common communication patterns that occur within romantic relationships that can be detrimental if not addressed. The Four Horseman of the Apocalypse is a term that Dr. John Gottman used to describe four communication patterns that can predict whether or not a couple will divorce with up to 90% accuracy. Learn with Chase and Katrina as they discuss criticism, contempt, defensiveness, and stonewalling and attempt to understand these terms so that they can identify and challenge them within their own marriage...and so can you!
If you want to learn more about Dr. John Gottman's research, please visit gottman.com.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss their own experiences getting into fitness and how the gym has had a massive impact on their lives. The couple discusses some of their top tips on how to get started and create consistent fitness habits that will last this New Year. Tune into future episodes for advice on managing relationships, maintaining mental and physical health, and navigating finances from super normal people who just like to talk.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.
In this first episode of, "The Pursuit of Now" podcast, Chase and Katrina give an overview of who they are and why they are making the decision to start a podcast. The couple gives the story of how they met, name some of their interests, and some ideas of what to expect while listening to this podcast. The name "The Pursuit of Now" derives from their personal experience of being excited for what's to come, while recognizing that happiness is found in the present moment. Tune into future podcast episodes for advice on managing relationships, maintaining mental and physical health, and navigating finances from super normal people who just like to talk.
Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.