The Calvin Trieu Podcast: Recent Episodes
Calvin Trieu
Calvin holds an M.S. in Exercise Physiology. You can expect episodes revolving around nutrition, health behavior change, performance, self-improvement, and philosophy.
Expect to learn:
- How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
- How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
- How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Expect to learn just how much your environment influences your behavior, why some people have more self-control than others, what causes poor self-restraint, the consequences of letting your impulses run wild, practical strategies to stop feeling like you're constantly rowing against the current of progress, and much more.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Expect to learn how your body deals with heat, the pros and cons of exercising in higher-temperature environments, how long it takes for your body to build heat tolerance, how to feel more comfortable with your workout when it’s hot and humid, if you’re hydrating yourself well enough, recognize the key signs of when to pull the cord for safety concerns, and much more…
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Dr. Kasey Jo Orvidas is a Mindset and Health Behavior Change Psychologist, Entrepreneur, and Coach.
Regardless of who you are and the behavior you’re striving to develop your mindset and beliefs are central. No one is immune to the struggles, setbacks, and internal torment of falling short. As a trained mindset and health behavior change psychology researcher, Kasey Jo uses insights from her Health Mindset Coaching Certification to share current theoretical frameworks that can help bridge the gap between wanting to do something and doing it.
Expect to learn what commonly holds people back from developing a growth mindset, what to do when you become aware of these fixed thinking patterns and behaviors, how to neutralize the pedestal upon which you place your goals, how to recognize the weight of our words and the stories we tell ourselves, our thoughts on defining consistency, what to do when you experience setbacks and feel embarrassment, why approaching the problem from a place of joy might be the key, and much more.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Today’s guest is… me.
This was challenging to record. The mental health sector of my mind has been suboptimal, and this episode required multiple retakes.
Expect to learn how I manage my mind when my own negative thoughts run rampant, what psychological tools I use to keep going on tough days, how I practice having a growth mindset, and how I find a way to believe in myself even when everything seems hopeless like I’m seeing the world through a keyhole.
Get In Touch:
Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor
1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis.
There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness influencer science are is difficult. Still, thankfully, years of higher education and experience in the trenches mean that Emily can help you cut through the noise about what is worth your attention and what is not.
Expect to learn what the gut & brain axis is. Should young people care about brain health? Why is gut health the new buzzword of the fitness industry? How do you define a healthy gut? What are people getting wrong? What are best practices supported by evidence that will move the needle? Are gut tests worth it, who is legally and ethically able to interpret your results, and much more…
Get In Touch:
Sign up for 1:1 Online Fitness and Nutrition Coaching: https://linktr.ee/calvintrieu.co
Tiktok: https://www.tiktok.com/@calvintrieu.co
Instagram: https://www.instagram.com/calvintrieu.co/
Free Newsletter: https://calvintrieublog.beehiiv.com
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.comTiktok: https://www.tiktok.com/@calvintrieucoachingInstagram: https://www.instagram.com/calvintrieu.co/Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieu.co/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieucoaching
Instagram: https://www.instagram.com/calvintrieucoaching/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
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Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
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Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
Newsletter: https://calvins-newsletter-c22087.beehiiv.com
Tiktok: https://www.tiktok.com/@calvintrieufitness
Instagram: https://www.instagram.com/calvintrieufitness/
Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/
Free Articles: https://barbend.com/author/ctrieu/
Ben's Instagram: https://www.instagram.com/benallgeyer/
Website: https://www.benallgeyer.com/
Tiktok: https://www.tiktok.com/@benallgeyer
Welcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Welcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Welcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/BA4F4B
Welcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Welcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
In this episode of The Calvin Trieu Podcast, I discuss the following:
-> Why finding a North Star is crucial to living a life with purpose
-> Explain how establishing a destination can give you direction
-> How I am showing my own North Star in my own life
-> How it can help to guide the decisions you make, the habits you form, and the behaviors you want to instill into your life.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
In this episode of The Calvin Trieu Podcast, I discuss the following:
-> How eating more protein can help you live longer.
-> Understanding protein’s hierarchy of importance from most to least (Total - Distribution - Dose <-> Quality - Timing).
-> How to support fat/weight loss with protein.
-> How to use protein to build muscle.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Scientific Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839578/
Today on the show, I was honored to speak with Dr. Liz Pekas. The origin of her story did not begin with science, as many would believe based on her vast scientific achievements, but rather the arts. Through unwavering belief in herself, she was able to make the pivot to forge a new path. Not only did we discuss the importance of establishing a support system for when the demands of life increase, but we touched base on other trials and tribulations that she had to endure to become who she is today.
We also explored her research focus - Nitric Oxide (NO). She unpacked NO's role in athletic, general, and disease populations. The differences between natural and synthetic NO ingredients within exercise supplements, and more. Liz earned her Doctor of Philosophy in Biomechanics and Exercise Physiology from the University of Nebraska at Omaha. She is currently a Medical Affairs Manager with the American Diabetes Association.
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Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Keep Up with Liz here:
Linkedin: https://www.linkedin.com/in/liz-pekas/
Research Gate: https://www.researchgate.net/profile/Elizabeth-Pekas
Progress is painful, especially when it's invisible.
In this episode, I take you through my reflection on the prior six months.
I share my experiences of learning that progress isn't linear, comfortable, or visible.
But instead, it can be invisible, complex, and painful.
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TikTok: https://www.tiktok.com/@calvintrieufitness
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
In this solo episode, I answer the question: Should you eat back the calories that you burned? And How many calories do you burn from your workouts? These are questions that are often asked and ones that I've asked myself at one point. So, here, I answer these questions for you. I dive into your total daily energy expenditure (TDEE), metabolic rate, the caloric needs of each age/gender group, and the calories you burn while lifting, doing cardio, or even HIIT. As well as the reliability of wrist-based wearables, how calories are accessed, and some psychological downfalls you may experience by feeling like you have to "earn" your food.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Scientific Resources:
https://mhealth.jmir.org/2020/9/e18694/
https://pubmed.ncbi.nlm.nih.gov/25162652/
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://pubmed.ncbi.nlm.nih.gov/11749674/
In this inspiring conversation, I sat down with Gabriella Moore, an extraordinary individual who went against all odds to merge the two worlds of science and art. Gabriella breakdown’s how the pandemic created the environment needed for her handmade earring business to take life. Later, Gabriella shares how a simple dinner out with her friends caused her to sign a 2-year tattoo studio lease with zero clients. Through that single leap of faith, Gabriella decided to hang up her lab coat to become a serial entrepreneur at 23. Gabriella is the founder of 47Wires and Twenty47: Omaha Fine Line Tattoo + Permanent Jewelry.
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IG: https://www.instagram.com/calvintrieufitness/
IG: https://www.instagram.com/kineticperformancenutrition/
TikTok: https://www.tiktok.com/@calvintrieufitness
Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Keep Up with Gabby here:
Personal IG: www.instagram.com/veryxgabriella
47 Wires - Product/ Merch:
IG: https://www.instagram.com/47wires/
Website: www.47wires.com
Twenty47 - Tattoo Services:
IG: www.instagram.com/t.wenty47
Website: www.twenty47omaha.com
In this episode, I take you back to the beginning.
The pain of growing up with an abusive father, who I later learned at 26, isn't my biological father.
The consequences of drinking/smoking at 12 contributed to me receiving a brand on my arm.
How hitting rock bottom in my early 20s led me to therapy.
How I coped with getting rejected from every physical therapy school I applied to.
Understanding how I used social media to create the influential circle I never had access to.
And much more.
Learn how everything unfolded and how fitness became my obsession and profession.
Interviewed by the one and only KC Miller.
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IG: https://www.instagram.com/kineticperformancenutrition/
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Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Keep Up with KC here:
IG: https://www.instagram.com/thrivingonkc/
IG: https://www.instagram.com/thrivingoncoaching/
TikTok: https://www.tiktok.com/@thrivingonkc?_t=8cmfKUeQGUt&_r=1
Facebook Group: https://www.facebook.com/groups/thrivingoncoaching/
Website: https://thriving-on.ac-page.com/apply-for-coaching
Today we dive into Jackson's backstory to learn more about the many influences shaping and guiding his coaching philosophy. He unpacks the training methodology, the conjugate method, in how he uses it for himself and his clients of all ages. He also shares his experiences with the mental toughness challenge that is 75 Hard and how he uses specific perspectives and viewpoints to guide his life.
Jackson earned his Bachelor of Arts in Health and Physical Education from Doane University. He is an in-person strength & conditioning coach at Hill Top Fitness and Performance in Crete, Nebraska, alongside several sports teams at Crete High School.
Furthermore, Jackson is the founder and head coach of Abe Training, where he can reach his clients remotely.
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IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Keep Up with Jackson here:
IG: https://www.instagram.com/abe_strength/
Website: https://abetraining.com
Today I sat down with the incredible Dr. Shane Lentz, physical therapist, powerlifter, and all-around good human. In this episode, Shane recalled his experience with pain and packed how those incidents influenced his decision to become a physical therapist. The concept of physical therapy can be unfamiliar to many, and having the knowledge to navigate the process can be a stressful experience. Shane unpacks what it is, the type of clinicians available to you depending on your needs, helpful characteristics to be aware of when seeking one out, and the differences and similarities between physical therapy and strength and conditioning and how they coexist. Furthermore, Shane shares his training and how you’re never too good to have your own coach.
Shane earned his Doctorate in Physical Therapy from the University of Nebraska Medical Center in 2021. He founded Forever Athlete, LLC, a hybrid physical therapy model where he connects with his patients/clients remotely and in person. His mission is to help active people get back to the activities they love with an active approach.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
Keep Up with Shane here:
IG: Shane.foreverathlete
In this solo episode, I share with you how setting boundaries is my ultimate form of self-care. By protecting myself, I can stay accountable to the self-growth I'm striving for in many areas of life, and I take you on the journey of how I am going about it.
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IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition Coaching: https://msha.ke/kpn
Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied)
This episode unpacked two self-auto-regulation tools often used within the lifting and endurance world, Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR). I explained the importance of these self-grading tools, how I use them, who should use them, and how you can use them to maximize your performance.
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IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Website: https://msha.ke/kpn
Today on the show, I chatted with Emily Work and unpacked her inspiring journey thus far. First, Emily opens up about her experiences with pivoting her life and returning to school to embark on a rigorous research-based graduate program as a graduate assistant (GA). During grad school, she opened up about navigating being a GA, competing in her first bodybuilding competition, and coming out to the world. Emily also gave insight into how those stressors affected her mentally and physically, and the lessons she wished she had known beforehand.
Emily has earned her Master of Science in Exercise Physiology from the University of Nebraska at Omaha. She is a Clinical Research Coordinator at The University of Kansas Medical Center, and the Owner and Founder of Proud Nutrition Coaching, LLC.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Website: https://msha.ke/kpn
Keep Up with Emily here:
IG: https://www.instagram.com/coachemmwork/
TikTok: https://www.tiktok.com/@emilywork32
Email: emilywork95@gmail.con
Website: https://www.proudnutritioncoachingllc.com/contact
What exactly is metabolism? What does TDEE stand for? In this episode, I will discuss what these words/acronyms mean, why they matter to you, and some simple steps to leverage this information.
The Kinetic Performance Podcast is a weekly show focusing on health, training, nutrition, and more. We are hosted by Calvin Trieu, Founder, and Head Coach of Kinetic Performance & Nutrition. We aim to share information and personal lessons on upgrading your wellness, mindset, performance, and more.
Please share and leave a review on what you learned, liked, or disliked about the episode.
Coaching Inquires: https://kineticperformancenutrition.apotheo.com/forms/apply/2
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Learning is much deeper than the content that you learn in school. Once a class is over, learning doesn’t just stop. Learning is continuous. From your parents to your peers, your craft within your profession, and every aspect and domain of life. We’re constantly learning something new, only if you’re open to receiving it. In this episode, I chat about the top 10 over-arching hard lessons I’ve learned this past year, rounding out my 26th year of life through my eyes and experiences. These lessons have influenced and impacted many facets of my life and are interconnected. Let me know if any of these lessons I share resonates with you.
Traveling can be very stressful for several reasons. Doing that while keeping your health and fitness in mind provides an additional layer of difficulty. However, it doesn’t have to be. In this episode, I chat about the different mental frameworks my clients and I work through to help ease their stress around managing their fitness while traveling to give them a systematic approach to staying in shape while traveling.
It’s the holiday season and basically, everything is on sale. If you’re trying to build a budget-friendly home gym set up with effective equipment that won’t take up much space, easy to use, is versatile and etc. Check out this episode on my top 7 must have while they’re even more affordable during this holiday season.
- Rogue Slice Sled - https://www.roguefitness.com/rogue-slice-sled
- TRX Bands - https://www.amazon.com/TRX-Suspension-Training-Solution-Workouts/dp/B085YFNXCH
- Jump Rope - https://www.roguefitness.com/sr-1-regular-handle-bearing-speed-rope-color-series
- Pair of Medium Weight Dumbbells - https://www.roguefitness.com/rogue-dumbbells
- Adjustable Bench - https://www.roguefitness.com/rogue-dumbbells
- Weighted Medicine Ball - https://www.roguefitness.com/rogue-medicine-balls
- Door Way Pull Up Bar - Can be found on Amazon
What hard decision are you making today? Sometimes, the decision that we feel is the easier decision is actually the harder one. Listen to hear my thought process behind this and see what lessons I've learned that may be of use to you!
The holiday season can be a very stressful time for many of us since it involves being around food and family memberships. You may not know how to approach or navigate all this as you're currently working on your relationship with food and body image. Here are 5 helpful nuggets that I've learned that have served me and my clients well during these seasons!