Wishing You Well: Recent Episodes
Revive Center for Wellness
Amy Albero, LCSW and Founder of Revive Center for Wellness (@revivecfw) and Catherine van Eyck, LMFT bring you Wishing You Well. This is a podcast about simplifying what it means to live a well life. Amy and Catherine started Wishing You Well to piece together the many aspects of wellness to help you figure out what fits best for YOU! Each episode, Amy and Catherine examine various health and wellness topics ranging from nutrition, fitness, mindfulness and more!
Amy and Catherine welcome Matt Hopkins, CoFounder and Managing Partner of Healthspan in Miami! Matt discusses their services (cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy, compression therapy, InBody scans and PEMF, to name just a few!!), their benefits, AND what to do if you don’t have access to an amazing place like Healthspan so you can reap the benefits no matter where or who you are!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Bianca Lysette, Manifestation and Mindset coach. The three discussed, you guessed it, manifesting! This buzzy word has taken over our social media feeds and might be misunderstood (you may be getting it confused with hoping and wishing for something to just happen to you or for you!). Bianca explains the nuances of manifestation, what it really means to manifest, how it may be helpful for you, and ways to start! This is for both team manifest and team skeptic, so get to listening/watching!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome back Carli King, LMFT and discuss narrative therapy! Wondering what that is and why we’re even chatting about it?? Narrative therapy is all about... you guessed it! Stories!! Since we talk about people’s stories all the time on WYW, we wanted to zoom out and give a bigger picture as to why these stories are important, what they’re really telling us, how to rewrite those stories (can you!!???) and more! Plus, Carli gives us an inside look into her work as a narrative therapist and how her narratives have played out in her own life!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss FUN! The two discuss how they incorporate fun into their lives, why they don’t particularly feel like fun at the moment, society’s view of what fun is compared to what fun really is to others, why we think fun has to be indulgent or make us feel guilty, and more! They end with committing to taking a “fun inventory” to find the micro moments in life when it’s happening.
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Catherine interviews AMY AND her husband, Chris! The two are cohosts on Revive’s other podcast, Reactivity TV and while they recap reality shows like The Bachelor (and this season’s The Bachelorette), they have a lot of insights on relationships. So, Catherine asks them all about THEIR relationship, how they handle conflict, having difficult conversations, and how they keep their relationship alive after all these years. If you haven’t already, check out full episodes of Reactivity TV here!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy is in the hot seat! Catherine interviews Amy who shares all about her own health journey. What started when she landed in the hospital and meanders through both western and eastern healthcare practices, includes triumphs, pitfalls, and most of all a well-rounded perspective on her overall well-being, Amy shares it all! She covers her continued battle to listen to her body when it tells her she’s stressed, how sleep plays a role in her health, and her maybe controversial outlook on what it means to be healthy!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss their relationship to movement and exercise. Fair warning, the two co-hosts have a very positive relationship with working out and it might come off as annoying!! BUT, they didn’t always have this relationship and A and C both share how their relationship with working out has evolved over time, what workouts they are currently doing, and tips for people who are curious about making movement and exercise a part of their own life (or if they’re struggling with being consistent and committed!).
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing that left Amy and Catherine floored! This episode is all about the pivots we have in life, some that are thrown at us and some that we choose, the importance of listening to yourself, and the value of healing and becoming more secure.
Episode links:
Follow Chris on Instagram and TikTok at @crackliffe and check out his website here!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Taking a step back in time to Amy and Catherine’s first interview with Elisabeth DiDonato, RDN. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Elisabeth, holistic dietitian. Elisabeth believes in a whole-body approach to wellness, which emphasizes a connection of mind, body and soul. The three discuss food and mood, the gut-brain connection, the fight or flight response and stress adaptations, how to know if you have a healthy gut, how to improve your gut health, and how to focus on the glimmers in your day to find joy!
Connect with Elisabeth via Revive Center for Wellness here and on Instagram here!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Bianca Sprague, Founder of Bebo Mia! Bianca tells us about how she turned her birthing experience into a full blown global movement. She’s talks about her experience as a doula and training other doulas, the type of activism she’s involved in, and taking care of herself through it all! This episode was filled with a lot of passion and Bianca talks about the medical system and Bianca’s fight for better reproductive rights and care.
Check out Bianca’s website here, and an EXCLUSIVE 15% off her doula training for Wishing You Well listeners! AND, follow @bebomiainc on Instagram!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Erica Bogdan, Founder of Brightsiding. In this conversation, Erica talks about what inspired her to create her company; what started as a newsletter and blossomed into a full-time career. She discusses how leaning into her imagination, as well as facing the harsh realities of life, have influenced how she lives her life. As a former Google employee, she knows just how burnt out you can really get in the corporate world. Amy and Catherine were so moved by how Erica was and is able to find and maintain joy through her difficulties.
Subscribe to Erica’s newsletter here and follow her on Instagram here!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Daniela Trotman, LCSW. Daniela talks about the role of movement, spirituality, and how community have been part of her career and overall well-being. She also tells us about her interest in candle-making that blossomed into a business (shout out to The Essence of Care!!). This was a really enlightening conversation and Daniela shares a lot of wisdom that we’re really excited for you to hear!
*candle business Daniela has- (Essence of care/@theessenceofcare)
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Sophia Mullins. Sophia paints a picture of a driven girl in pursuit of a finance career turned successful Wall Street-working woman struggling with autoimmunity and burnout. Sophia’s challenges became a turning point for her to focus on her health and well-being, and from there @wallstreetwellness was born. Sophia created a community where she shows her audience how she lives an authentic life of gratitude, health, spirituality, and personal development. The three dig into the difficulty of living with balance instead of an all-or-nothing mentality, being self-care efficient, using “relaxed productivity” at work and more, all through Sophia’s wellness journey.
Follow Sophia @wallstreetwellness on Instagram for more or her authentic tips!
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss career changes: When to say when, “needing” to switch jobs vs. “wanting” to, the winding path they both took to get to where they are now AND taking care of themselves through it all. They touch on the power of advocating for yourself, what it takes to make a career change, what’s holding us back, and more!
Where else you can find us:
Instagram / TikTok
@wishingyouwellpod
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss why we all seem to avoid making doctors appointments, how getting yourself to the doc is a way of taking care of yourself, and ways to stop procrastinating: make that appointment AND stick to it! They pull in their personal experiences with avoiding the doctor, forgetting about their appointments, negative experiences at the doctor’s office (waiting room anxiety, anyone??!) and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Taking a step back in time to Amy and Catherine’s FIRST podcast guest, Amanda Sevilla. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Amanda, founder of HEAL Yoga and The Collective Consciousness. The three discuss the importance of movement in our lives, how to incorporate more movement into your life, what “yoga” truly is, how your body is communicating with you and more!
Thank you again, Amanda for being our first guest! It feels like FOREVER ago! Check out Amanda on Instagram @thecollectiveconsciousness_ and her website healyoga.org!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms of treatment. Part 2 is all about EMDR, or eye movement desensitization and reprocessing, a form of therapy used to effectively treat trauma. Arielle is trained in EMDR and shares her expert knowledge on how it’s used, its benefits, what a session looks like, who it’s for and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy and is trained in both EMDR and Sensorimotor Psychotherapy. In this episode, the 3 therapists discuss what trauma is, the idea of “big T” and “little T” trauma, PTSD symptoms and more.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that happen naturally or can they morph and develop over time? And they of course, answer the question: how is having a passion and/or purpose connected to your overall wellness?
Get your FREE Miracle Question journal prompt here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?” They get very direct with their answer and offer alternative perspectives and solutions for this listener who many of us can relate to (including Amy!).
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome, Dr. Shivani Gupta, an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India, including a PhD in Turmeric. She is the founder of the revolutionary Modern Ayurveda program and the Fusionary Formulas, a product-line of herbal supplements that fuse east and west. Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. In this episode, you’ll learn about the basics of ayurveda: What is a dosha and how can knowing it help you? How do you detox the body and rid your gut of inflammation? and how living a simpler life can actually make your health more well-off!
Follow Shivani on Instagram and check out her website here!
Loved what Shivani had to say about the power of turmeric!? Use code “wishingyouwell” for 15% off her products at fusionaryformulas.com!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. I feel like I’ve come to a point in therapy where I’ve plateaued. What do I do? Amy and Catherine provide their therapist AND client perspective around this hard-to-figure-out point in anyone’s therapy journey.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult* here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.**
Amy and Catherine welcome Royce Cook, Founder of WellGrl, what started as a passion project in 2023 with journal prompts, quotes, and affirmations and bloomed into a business where women can seek community on their wellness journeys. If you’re someone who has struggled to journal consistently, isn’t quite “bought-in” to the idea of journalling, or needs a fresh take on your existing journalling practice, Royce’s approach with WellGrl is set apart from all the rest. Her collaborative approach with friends and loved ones paired with the “Roses, Thorns, and Buds” practice creates a holistic structure while deepening connections and relationships.
Follow Royce (@wellgrl) on Instagram here!
Get your hands on your own Roses, Thorns, and Buds journal here!
Where else you can find us:Instagram / TikTok@revivecfw / @revivecfw@amyalberolcsw@catherinevaneyck Revive Center for Wellness Website: revivecfw.comAlso! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.comWork with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss love and its role in wellness. What does it mean to practice love? What does this look like over time? How does it connect to our overall well-being? They bring in both their personal and professional experiences with long distance relationships, the evolution of love, love as new parents and more.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw
@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Join our new group at revivecenterforwellness.com/beyond-birth/
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Ginny Noce, MS, RN to a special episode surrounding women’s hormones - Why are we hearing about hormone imbalances everywhere? What’s causing it? How do we start fixing the issue? And how hormone balancing and PCOS are tied together in a frustrating (yet VERY helpful!) bow! Ginny’s background in endocrinology, struggling with PCOS herself, and interest in nutrition kickstarted her journey to help women balance their hormones, master their menstrual cycles, AND get pregnant!
Follow Ginny Noce, MS, RN at @thewomenshealthrn on Instagram and check out her website here!
Where else you can find us:Instagram / TikTok@revivecfw / @revivecfw@amyalberolcsw@catherinevaneyck Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Join our new group at revivecenterforwellness.com/beyond-birth/
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
Amy and Catherine welcome Michelle Schwartz back on the pod this week! Michelle is a Prenatal and Postnatal Fitness Specialist and after a popular and successful prenatal fitness episode (if you’re pregnant, go check that one out first!), Michelle is BACK to discuss postnatal exercising and movement. She discusses all around mindset when it comes to integrating workouts with your little ones, what exercises to do and *not * to do and more!Follow Michelle on Instagram @fitstagram.michelle and check out her website and app at fitstagrammichelle.com!Where else you can find us:Instagram / TikTok@revivecfw / @revivecfw@amyalberolcsw@catherinevaneyck
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.comJoin our new group at revivecenterforwellness.com/beyond-birth/Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
Amy and Catherine took a hiatus from recording (C was on maternity leave!) and now that they’re both back to recording WYW episodes, they wanted to take a moment to catch up! Your WYW hosts fill you in on the MANY changes they both had over four months time: the joy, the turmoil, the frustrations, the excitement - all of it! It’s raw, it’s real, and the two of them expose more than they ever have in hopes to normalize the ups and downs of life, the challenges that come along with transitions, and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Sign up our new group at revivecenterforwellness.com/beyond-birth/
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
Amy and Catherine take the top ten wellness trends for 2024 from Forbes and discuss their feelings about each of them, the viability of incorporating them into your own life, and then throw it back to a game of “f***, marry, kill” to narrow down the best ones. Plus, they add in their own thoughts on what could be trending and what they wished were trending this year!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are BACK in the recording studio, getting you some amazing episodes for 2024. This week’s episode is a rerelease of their other podcast, Reactivity TV (up on YouTube!). This was the most watched episode of 2023 where Amy and Chris discuss fantasy suites in The Golden Bachelor! They react to:
- Gerry’s big promises, and what may lie in their wake
- The role of sex/sexuality when building a relationship
- Theresa’s confidence shining through and so much more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine give “advice” to two listeners who submitted questions to wishingyouwell@revivecfw.com. First up is all about setting and maintaining boundaries with family - how can we be anymore clear about our boundaries so they’re not crossed? The second question is all about measuring success and the comparison traps we find ourselves in. Want your question answered? Email us at wishingyouwell@revivecfw.com to be anonymously featured in an upcoming episode!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine welcome Clare Zecher, athlete and coach who has been riding bikes and racing triathlons for more than 25 years. Coach Clare has completed numerous Ironmans, marathons, 100+ mile races, and competed in back-to-back World Championships in 2018 at both the ITU Long Course World Championships and the Ironman 70.3 World Championships. Clare is also a Certified Strength and Conditioning Coach (CSSC), a Certified Personal Trainer with ACSM, and a Certified Sports Performance Coach with USA Weightlifting. In this episode, Amy and Catherine ask Clare about failure- how she deals with it as an athlete, as a coach, and how the same mentality can be translated to non-high-performance athletes on a daily basis.
Follow Coach Clare on Instagram at @gocoachclare and check out her website here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
We’ve reached the end of another year (sigh!) and with that typically comes a time to reflect (cringe!). Amy and Catherine discuss a way to do it that actually makes sense and supports you, rather than paints the year with a ton of negativity, toxic positivity, and all the BS. They cook up a recipe that’s a mix of compassion and honesty that’ll also help you craft a plan for the upcoming year.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined this week by the inspiring Ashaunte Smith, aka A, a meditation and mindset mentor. Together, they discuss A’s own journey, and the role that self-awareness, meditation, and mindfulness have played in her healing, and how she uses her learnings to help others heal as well. A explains what it means to be on a “high frequency”, how we get there, and the significant power that our mindset has to change our lives and live into our potential.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
The end of the year brings on a time for reflection and in this WYW episode, Amy and Catherine take a look back over the last year and highlight self-care themes they experienced and heard from guests. They discuss what they’ve learned about self-care along the way and how listeners can become more creative and intentional in their self-care planning going forward.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Sleep is one area of wellness we have yet to touch on Wishing You Well and on this episode, Amy and Catherine gain a great deal of information on this important subject from sleep expert, Dr. Sarah Silverman, PsyD. Sarah is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. She is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. In this episode, Sarah discusses the importance of sleep hygiene, the long-term impacts of sleep deprivation, the difference between men and women when it comes to sleep, when it’s time to talk to a sleep specialist, and more!
Follow Dr. Sarah on Instagram @drsarahsleep and check out her website here! Recommended links from Sarah:
- The Society of Behavioral Sleep Medicine for further behavioral sleep medicine education + resources as well as the directory to search for a behavioral sleep medicine specialist
- UPenn Provider Directory - another directory to search for a behavioral sleep medicine specialist
- The American Academy of Sleep Medicine for sleep education as well as the directory to search for an accredited sleep center (for a physical sleep evaluation + sleep study to rule out snoring, sleep apnea, restless legs, etc.)
- Her free sleep class for women to learn more about sleep confidence and her holistic sleep improvement program, The Holistic Sleep Academy™️
- Artificial light box therapy options and her favorite light therapy glasses/app
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine give “advice” to two listeners who submitted questions to wishingyouwell@revivecfw.com. First up is about the grieving process - should you tell people about your grief? Am I entitled to mine? The second question surrounds how to handle family and friends comments after a breakup. Want your question answered? Email us at wishingyouwell@revivecfw.com to be anonymously featured in an upcoming episode!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Elisabeth DiDonato, RDN is BACK for another episode! As Revive’s holistic dietitian, Elisabeth has a wealth of knowledge around all things gut health, autoimmune diseases, and more, and in this special episode she discusses the nuances of navigating the holidays when you’re trying to strengthen your personal relationship with food. It’s no secret that food plays a huge role in the holiday season and Elisabeth explains how you don’t need to have an “all or nothing” mentality to uphold family food traditions.
Follow Elisabeth on Instagram at @purelyrootedhealth and get her famous Mac and Squash recipe here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
The holidays can bring up a lot and it’s not all joy and gratitude when there’s family involved. Amy and Catherine discuss common feelings that arise around this time of year, conflicts that come up and how you can better manage all of it - you know, so you can actually enjoy yourself over the holidays!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
What’s the difference between being alone and being lonely anyway? We’ve all experienced loneliness to an extent, especially having gone through lockdown and the pandemic. But is there a “healthy dose” of being alone that we can all strive for? Or, is it best to kill off loneliness all together? Amy and Catherine discuss the difference between the two, plus how to enjoy and benefit from being alone, and how to combat true loneliness.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine give “advice” to two listeners who submitted questions to wishingyouwell@revivecfw.com. First up, how to handle it when you have a friend who tends to bring on the negativity when you’re around. The second question surrounds friendship and guilt. When you’ve wronged a friend, how long should you hold onto that guilt? Forever!? Email us at wishingyouwell@revivecfw.com to be anonymously featured in an upcoming episode!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by not one but 2 special guests! Co-founders of On the Walk Miami, Monica Villegas and Lucia Di Tore, dive into the combination of health and wellness AND building community. Masses of women join them for weekly walks all around Miami and in over just one year, they’ve attracted more than 6000 women to their wellness events.
In Miami or making plans to go? Head on over to @onthewalkmiami on Instagram to find an upcoming event and start building authentic connections with other women!
Want more from Moni and Lu? Follow them on Instagram @moniandluinmia!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Why do we need self-compassion? What even is it really? Amy and Catherine discuss the value self-compassion brings to our lives and why we may be hesitant to dip our toes in the self-compassion pool. They also provide you with a toolkit on how to begin to practice self-compassion effectively, especially when you’re not sure how to start or you haven’t quite figured out how to apply self-compassion to those more challenging negative thought traps you get in.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Elisabeth takes us through how herbs have the power to help us heal from within. She takes us back in time when herbs were the original pathway to our healing and discusses how we can work them into our modern lives. She talks about the benefits of herbs we’re familiar with and some that are a bit more obscure - Want to know what fennel can do for you? How about ashwagandha? And lots more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Why are we thirsty for certainty when all we can count on is change? What is at the root of why we crave the need-to-know? Amy and Catherine discuss this phenomenon and how we can learn to sit in the “waiting” and the discomfort that comes along with it.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Curious about what it’s like to live a sober lifestyle? Amy and Catherine welcome Megan Fee, podcast host for the More than Sobriety Podcast where she has conversations about alcohol-free living and provides sobriety resources for people in pursuit of a sober lifestyle. Learn about Meg’s recovery journey starting with her decision to stop drinking and what she's learned along the way and how she helps others explore their relationship with alcohol.
Check out Meg on Instagram by following @youdonthavetodrink and listen to her podcast here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Dr. Andrea sorts out the confusing information we may get exposed to on social media when it comes to fertility and answers questions like, why does our healthcare system lean into the “wait-to-fail” model? What can we do to take matters into our own hands when it comes to fertility? Not at the stage where you’re thinking about fertility yet? Dr. Andrea also discusses the benefits of acupuncture for PCOS, endometriosis, pain and cramps AND how men can benefit from this practice, too!
Are you in South Florida? You HAVE to check out Dr. Andrea’s practice! You can do so here! Also, you can follow Dr. Andrea on Instagram at @drandrea_acuandwellness
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
It's not just a TV or film genre, it is very real life to experience family drama in one way or another. Amy and Catherine discuss common types of family drama, why it tends to escalate and when, what makes it so challenging to handle, and what can we actually DO about it!?
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine give "advice" to two listeners who submitted questions to wishingyouwell@revivecfw.com. First up is about self-awareness: how much is too much? And secondly, what do you do when your friend's significant other "sucks"?
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
What is it really like becoming an empty nester? Kristine Gigliotti, LMFT, therapist at Revive Center for Wellness, discusses the changes moms face and this “gaping hole” that seems to get carved out when the kids leave the nest. She gets real about the experiences moms face, how to prepare for it, and what can be done to feel fulfilled again. Kristine will be facilitating, “Embrace the Empty”, a virtual group for moms going through this difficult transition. Learn more about it and sign up here!
Episode links:
Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Love languages can explain a lot about what you need in your relationship AND what your partner needs. Amy and Catherine discuss all 5 love languages: quality time, words of affirmation, receiving gifts, acts of service, and physical touch. They also give their opinions on the 2 new ones added in 2022!
Episode links:
Don’t know your love language, take this quiz!
Decide for yourself if you think the newest love languages are legit! Read this article from PureWow.
Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
When you think you're good at time management but you're actually not... enter Amy and Catherine. Sometimes it's not always that clear and your WYW hosts can attest to that. Even more so, Amy and Catherine discuss the root of all our time management struggles and what to put into practice to improve time management. Whether you're "the late friend" or you fantasize about squeezing in all the things, you may want to pay close attention to these tips in our 50th episode (Yay! 50!!).
Episode Links:
Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!
Catherine discusses the benefits she's gotten from using Insight Timer - this mindfulness and meditation app has helped both Amy and Catherine, so give it a try!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by Michelle Schwartz, a Prenatal and Postpartum Fitness Specialist and Certified Personal Trainer, a coach at F45, and a mom of one with one on the way. In addition, she has a fitness app with over 15,000 reviews where she helps women through pregnancy, postpartum, and beyond. Finally, some clarity on what to do and what not to do when you're working out during pregnancy! Michelle discusses key exercises to incorporate and avoid on your prenatal and postpartum journeys, plus, she discusses the realities that come along with being pregnant and the benefits of being consistent with your fitness regimen throughout.
*Since recording, Michelle welcomed a beautiful baby girl! Congratulations Michelle!!!
Episode Links:
Find Michelle on Instagram @fitstagrammichelle and check out her website and app here!
Are you an empty nester? Or, do you know one? Check out our upcoming group that starts September 13th here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are back talking about attachment styles in the final part of this 2-part series. In part 1, they covered what each attachment style is and in part 2, they explore what it's like living with your attachment in adulthood and through your relationships, and how to become more secure (because that's the end goal for all of us, right!?).
Episode Links:
Join our NEW group, Embrace the Empty! This group for empty nesters is a great way to help moms transition into their new kid-less (ok, almost kid-less) world. Get all of the info and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine answer the age-old question, "Is love really forever?" They discuss the different stages of relationships and how love is built over time, the theory of having three big loves in life and the difference between all three, what makes it more challenging to sustain love, and strategies to keep and grow your love so that it does last forever!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
In this Part I episode, Amy and Catherine discuss each of the four attachment styles: anxious, avoidant, secure, and disorganized. They describe the origins of each and ways they come into play in adult relationships. In an upcoming Part II episode, Amy and Catherine will explore navigating your attachment style and how to become more secure in your relationships.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
We got your questions and now they’re answered! Amy and Catherine spend this episode giving advice to WYW listeners. They peel back the reasons behind getting Sunday Scaries and how to tackle them AND what to do when you feel like your in-laws don’t like you. Submit your questions to wishingyouwell@revivecfw.com to get anonymously featured in an upcoming "Ask the Therapists” episode!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Carli King, LMFT has returned to WYW and this time discusses the truth surrounding infidelity. Carli is one of the amazing therapists at Revive who works with couples, often from a narrative-based framework, with influences from the Gottman Method and Emotionally Focused Couples Therapy. Find out from Carli why infidelity happens, what happens afterwards and if couples should stay together when infidelity has occurred and more!
Want more from Carli? Check out our episode where she discusses premarital therapy!
More questions about infidelity? Email wishingyouwell@revivecfw.com!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Jack Gladstone, Area Manager of Restore Hyper Wellness in NYC, joins Amy and Catherine to discuss hyperwellness services like saunas, cryotherapy, red light therapy, and hyperbaric oxygen. Jack explains the benefits of each modality, how trying one can kickstart a healthier way of living in general, and the emergence of these resources as monumental to the healthcare space. Jack also emphasizes what an asset it is to get out of your comfort zone in all areas of your health.
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Revive CFO, Chris, is BACK and discussing the best ways to manage finances when you're in a relationship. When it's often a source of conflict (raise your hand if you've been there!), how do you even talk about the uncomfortable topic of money? Chris describes the importance of establishing life goals and the benefits of financial planning as a couple. He also lets us know if joint accounts, separate accounts, or a combination of the two is best! If you haven't checked out the first episode with Chris on demystifying financial advice, check it out here (one of our most-listened to episodes!)!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
We know what it is and many of us experience it from time to time. But why do we experience FOMO and is it really boiled down to not wanting to miss out on an experience (hint: there’s something deeper to it!)? Amy and Catherine discuss how to manage FOMO, your expectations of yourself and others, and take a peak into a world where JOMO beats out FOMO.
Episode Links:
Catherine's self-care menu item shouts out Naturally Good in Montauk! Get yourself a Montauk Monster!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Whether you’re in a helping profession or you’re that go-to friend people confide in, you’re bound to reach a point where your compassion tank is tapped. Amy and Catherine normalize this inevitability, discuss ways to prevent it and techniques for overcoming it. Don’t worry, no one has an unlimited amount of compassion and that’s ok!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine dig into the discomfort of conflict. They discuss why we need conflict (no matter how uncomfortable it can be), why conflicts arise so frequently amongst family and where else it shows up, the dangers of conflict avoidance (yes, it can be dangerous!), how to confront someone without being “confrontational”, and more!
Episode links:
"All About Moms" meets one LAST Tuesday on 6/6 at 7PM via Zoom! Never been? No problem! This is an open group, so you can join at any time. Learn more about this amazing group here!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by Dr. Brett Poniros and they discuss an array of topics, including rehabbing injuries, longevity practices, managing chronic pain, preventative care, and the value of movement. Brett is a chiropractor, strength and conditioning specialist and the owner of Apollo Performance Chiropractic, a sport and performance rehab practice.
Learn more about Brett:
Website: apollopcny.com
Instagram / Twitter
@apollopcny / @apollopcny
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
We got your questions and now they are answered! Amy and Catherine spend this episode giving advice to two Wishing You Well listeners. They dive into how to handle difficult conversations with family members and how to deal with hardships in the workplace. Submit your questions to wishingyouwell@revivecfw.com to get anonymously featured in an upcoming "Ask the Therapists" episode!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by Elise McCandless, LCSW to discuss gratitude and intentional living. Elise is one of the amazing therapists at Revive Center for Wellness who has a way of practicing intentional living that is truly inspiring! While life can be messy, Elise finds order in her regimented practices, cultivating a more full and well-rounded life. Make sure to download your FREE "Rule of Life" after the episode to get started on your intentional living journey (linked below)!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Episode Links:
FREE "Rule of Life" Guide (Thank you, Elise!)
"The Spacious Path" by Tamara Hill Murphy
Cassie is a former Softball National Champion with the Alabama Crimson Tide, author of the book, Finished It. She’s a sports performance specialist and co-owner of Athletes Warehouse. Cassie joins Amy and Catherine this week and discusses ways she’s handled failure and stayed grounded in the world of athletics and beyond.
Where to find Cassie:
@coach_cassierb and @softballstrengthacademy
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine discuss the ways sex plays a role in our relationships- at different seasons, when it comes to power dynamics, the role of orgasms, sex vs. intimacy, and more! Plus, they answer common questions like, “How much sex should we be having?”.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Why do we rely on motivation to get stuff done? What is our motivation-type? When should you be worried about your lack of motivation? If it’s not motivation, then what should we be harnessing instead? Amy and Catherine answer all these questions and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
The idea of people pleasing sounds like a great concept: why not keep everyone else happy!? But Amy and Catherine breakdown why this type of martyrdom needs to be put to rest once and for all, why it’s truly not working for you or anyone else, and how to put it to an end! Spoiler alert: Amy and Catherine both struggle with people pleasing tendencies, too!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine discuss the difficult feat that is trusting yourself. They answer questions like, “What gets in the way?”, “What does NOT trusting yourself look like?”, and “What does it look like TO trust yourself?”. Plus, stay tuned for some concrete ways for how to begin building self-trust!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine define what mindfulness really is versus what people think it is (no, it's not just meditating), they describe the benefits of a mindfulness practice (like reducing stress, improving memory, elevating your sex-life, and more!), and provide simple ways to get started. They even walk listeners through a mindfulness exercise at the end of the episode!
Episode Links:
**Sign up for "Dating in Your 20s" ASAP! This virtual group will help you navigate the convoluted world of dating. It starts April 11th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is April 4th and space is filling UP, so get more details and sign up here!
**More groups coming soon!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine dive into the world of adult children. As both therapists and adult children themselves, they're well-aware of how complicated it can be. They discuss the transition to becoming adult children, the difficulties that come along with that, setting boundaries and changing patterns in your families and more!
Episode Links:
**Sign up for "Dating in Your 20s" ASAP! This virtual group will help you navigate the convoluted world of dating. It starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is April 4th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
With spring and summer ahead, wedding season is quickly approaching and if you're single going into this time of year, it's not always a happy-go-lucky time. Sometimes getting wedding invitations, hearing engagement announcements, or just knowing you'll be attending a number of weddings can be daunting. Amy and Catherine discuss common feelings that arise, where they come from, and how to approach these love fests without all the dread.
Episode Links:
**If this podcast resonated with you, we have the perfect group to help! "Dating in Your 20s" will help you navigate the convoluted world of dating. This virtual group starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
Get your FREE guide for approaching wedding season discussed in this episode here!
Catherine’s waffles! (Changes made: "I just do 2 eggs instead of one egg white and 1/2 scoop of chocolate protein and 1/2 scoop of vanilla protein! The recipe says to blend it all in a blender but I just blend up the oats to make oat flour, whisk together all the dry ingredients and then add the wet. The batter is a little thin, so I also add 1/2 cup of almond flour, too!")
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
What do you know about financial wellness? Tbh, it’s neither Amy nor Catherine’s strong suits, so, they brought in an expert! Chris is Revive’s CFO and he has more than 15 years of experience in financial advising and consulting. Not only does he layout some key practices when it comes to financial wellness, but he also busts some myths like “Cash is King!”, “Cash doesn’t count”, and more! Get ready to up your financial wellness game!
Episode Links:
**Dating is HARD! We have an upcoming group for women in their twenties to help you navigate the convoluted world of dating! This virtual group starts April 4th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!
**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
Chris’s financial wellness guide to inflation! Get it here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy has learned some very valuable lessons in creating and running a business. That business is Revive Center for Wellness, a health and wellness practice offering therapy, nutrition services and more. Catherine interviews Amy this week because March is Revive’s birthday month -Happy 6th birthday! So, your WYW hosts took the opportunity to tell you a bit about the origin of Revive and what Amy has learned along the way.
We have a new group to announce that's for you women in the dating scene. This group that will help you navigate the convoluted world of dating is facilitated by Maria Pensiero and Annemarie Carpenter starts April 4th* and runs until May 9th! Get all the details and sign up here!
Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is this Tuesday, March 7th** and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine welcome a returning guest and holistic dietitian, Elisabeth DiDonato, RDN! Elisabeth has battled chronic illnesses and autoimmune diseases for a long time (something that actually led her to her field of work!). Needless to say, self-acceptance has been a process and Elisabeth has some great wisdom to share in how she’s navigated this part of her life.
*Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
**College students, it’s your last chance to register for our stress reduction group! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and will run for 6 weeks! Get all the details and sign up here!
Haven’t downloaded your free Beginner’s Guide to Self-Love workbook!? Get it here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine make shame Shame in this episode! They discuss why Shame is a piece of sh*t and how if we’re silent then we could enter the Shame Apocalypse. They answer, “What’s the difference between guilt and shame?” And from The Scarlett Letter to Cancel Culture, they explain how the shame we put on one another adds fuel to the fire. There are plenty of Brene Brown references (shoutout to our favorite shame researcher!) and of course, how to stop shame in its tracks!
We're ALL about self-love this month, so we created a free Beginner’s Guide to Self-Love workbook that you can download here!
*There's still time to sign up for our Couples group! This group, all about communication and conflict resolution, will run for 6 weeks and it starts THIS TUESDAY, February 21st! Get all the details and sign up here! Hurry!
**Join our open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is March 7th and space is filling UP, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
What influences our body image? Why are we so negative about our bodies and our appearances? How do we even get from hate to respect to love when it comes to your body? Amy and Catherine sit down with Julie Gulemi, LMSW (one of the Revive clinicians!) and dig into these questions and more. It's safe to say that body image is such a big and broad topic, so the conversation with Julie is really the beginning of such a larger discussion. To be continued!
We're ALL about self-love this month, so we created a free Beginner’s Guide to Self-Love workbook that you can download here!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and space is filling UP, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Why do we struggle with loving ourselves? What contributes to it being so challenging to start? Is it true that in order to love someone else, we must love ourselves first? Amy and Catherine answer these questions and help the beginner get started on their path to self-love! Need some more assistance? Download your free Beginner’s Guide to Self-Love workbook here!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here! Hurry, space is filling up!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and it's almost FULL, so get more details and sign up here!
***We have an upcoming group for college students to help with overall stress reduction! This awesome group, facilitated by Brianna Rende and Elise Palumbo, will be in person in our Norwalk, CT office starting on February 27th and running for 6 weeks! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by Carli King, LMFT, one the amazing therapists at Revive Center for Wellness, a certified PREPARE/ENRICH facilitator and the facilitator of our upcoming group for couples (see more info on that below!*). In this episode, Carli talks about who can benefit from couples counseling and why it’s helpful. The three also discuss marriage in general, forming expectations and helpful tips for anyone already in or considering making this commitment!
Make sure to follow so you don't miss out on some amazing and informative discussions about health and wellness!
*We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
What is so challenging about starting habits? How do you create them and what does it take to keep them? Amy and Catherine answer these questions and discuss how to practice self-discipline when implementing new habits in a way that actually works, stress responses when trying to get rid of a bad habit, where bad habits really come from, and real tips on creating habits (that work!) -Shoutout and credit to James Clear and his book Atomic Habits for a lot of inspiration!
Make sure to follow so you don't miss out on some amazing and informative discussions about health and wellness!
**We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
**New open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The first one is February 7th and space is filling UP, so get more details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Shop Amy’s Self-Care menu this week:
https://www.amazon.com/dp/B08QXB3J78?ref=ppx_pop_mob_ap_share
https://www.amazon.com/dp/B08SQ9NBRZ?ref=ppx_pop_mob_ap_share
So, you might be thinking that you’ve met some criteria from the last episode about being in an unhealthy relationship (Part 1). Now, you’re not sure what to do about it - in comes Part 2! Amy and Catherine discuss next steps in determining if that unhealthy relationship you’re all too familiar with has reached a breaking point or not, what gets in the way once you do believe it should end, and how to overcome these barriers.
Make sure to follow so you don't miss out on some amazing and informative discussions about health and wellness!
**We have an upcoming group for couples all about communication and conflict resolution in February! Carli King, LMFT and Debbie Steckler will be facilitating this 6-week couples group beginning February 21st! Get all the details and sign up here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
If you’re recognizing signs of or experiencing abuse in your relationship you can call the National Domestic Abuse Hotline at 800-799-7233.
Are you in an unhealthy relationship? Sometimes it’s not so easy to figure out. Especially, with the understanding that relationships themselves are hard. How do you differentiate between a tough season in your relationship and an overall toxic one? Amy and Catherine discuss the nuances of unhealthy relationships, some common indicators, how power, compromise, and sacrifice come into play and more! Dive in with us this week as we try to help you answer the question, "Am I in an unhealthy relationship?" Plus, stay tuned for “Part 2”, which leads into “I’ve realized I’m in an unhealthy relationship, now what?” Also in this episode, Amy and Catherine give their therapist perspectives on Reactivity TV! They react to the newest season of Emily in Paris and discuss all of the unhealthy relationships within the show (and there are many!)! Psst... they had A LOT to say about EIP, so the extended version of Reactivity TV can be found on the ReviveCFW YouTube channel!
Make sure to follow so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Want FREE COFFEE?! Here's how:*
1. Follow, rate and review Wishing You Well on Spotify or Apple Podcasts.
2. Screenshot your review and send it to marketing@revivecfw.com
3. We'll send you a gift card to thank you for your support!
*Limit one per person.
Notable links from the episode:
FREE Revive Self-Care Plan
FREE Revive January Journal
Catherine’s new walking pad!
National Domestic Abuse Hotline: 800-799-7233
Amy and Catherine get socially anxious talking about social anxiety this week! On this episodes, they answer questions like: Do I have social anxiety? How does it show up? What are some things that we might be doing that aren’t doing us any favors and alternatively, what can we do to truly help ourselves when we’re feeling socially anxious!?
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine are joined by Jessica Desai, LCSW this week (00:01:40). Jess is a therapist at Revive with a background in palliative care. She is a total grief expert and thankfully loves to talk about this touchy and often uncomfortable topic that all of us experience in life. Jess dives into the different ways of grieving, how to support those who are grieving (“what do I even say to someone!?”), and all types of loss (death, break-ups, life transitions, abilities, and more). She also answers a very important question: “Do we ever really get over a loss?” Find out!
This week’s Reactivity TV (01:00:58) has a bit of a twist to it. Not only does it take place at the end of the episode instead of the beginning, but it also includes Jess! There were so many relatable and applicable aspects of the film to grief and loss that Amy and Catherine wanted Jess’s expertise around it! The three of them share their therapist perspectives of the 2006 film, “The Holiday”! You may be an annual viewer of this movie, but have you thought about it like this before!?
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where to find Jess:
On our website here!
On Instagram here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Want FREE COFFEE?! Here's how:*
1. Follow, rate and review Wishing You Well on Spotify or Apple Podcasts.
2. Screenshot your review and send it to marketing@revivecfw.com
3. We'll send you a gift card to thank you for your support!
*Limit one per person and ending 12/31/22 at 12:00AM.
Amy and Catherine (00:17:15) discuss the value of gossip on this week’s Wishing You Well episode! Why do people gossip in the first place? What role that does it play in our lives and in our relationships with others? When is it harmful and when it is beneficial? They answer all of these questions and more!
In this week’s Reactivity TV segment Amy and Catherine discuss The White Lotus Season 2 (00:01:13). This RTV was PACKED so they extended it and the full version is up on YouTube here! It includes their therapist takeaways from ALL of the important characters this season! Some themes include:
- Sex (power, infidelity, and transitions in relationships)
- Generational shifts
- Depressive symptoms
- Insight and awareness
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Amy and Catherine welcome their second guest to the podcast, Elisabeth DiDonato, RDN! Elisabeth is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist (CDN) licensed in Connecticut. She is also Revive’s resident dietitian! A little more about Elisabeth: She believes in whole body wellness, which emphasizes a connection of mind, body, and soul. She helps her clients feel like their best selves by using food and herbs as a guiding factor in overall wellness. In a world full of stress and misinformation, she encourages her clients to make small, attainable goals in order to get control of their well-being back. Topics (00:14:26) in this week’s episode include food and mood, the gut-brain connection, the fight or flight response and stress adaptations, how to know if you have a healthy gut, how to improve your gut health, and how to focus on the glimmers in your day to find joy!
In this week’s Reactivity TV Amy and Catherine discuss SPOILERS! No, they won’t spoil anything! It’s all about the alluring nature of spoilers and why we’re drawn to them (00:01:37).
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Connect with Elisabeth!
Instagram / @purelyrootedhealth
Interested in becoming a client of Elisabeth’s? Contact us here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
*This is not medical advice for you to treat a condition for yourself or others. Please consult your physician or another medical professional for any issues you may be having.
Boundaries Part II (00:26:45) continues the boundaries discussion with what are the different kinds of boundaries, how setting boundaries is a form of self-care, what makes setting boundaries so challenging, and what you need to create a “healthy” boundary! Definitely to be continued because there’s SO much more to say about this important topic! But first, you didn’t think that just because Bachelor in Paradise was over Amy and Catherine didn’t have SOMETHING to chat about in Reactivity TV, did you!? This week (00:01:32) Amy and Catherine share their main takeaways from the entire eighth season with some common themes, what not to do and some lessons to be learned!
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website: revivecfw.com
Questions? Comments? Episode suggestions? Email wishingyouwell@revivecfw.com
Boundaries Part I (00:28:09) is all about what boundary misconceptions, what makes them good/why do we need them, why it’s challenging to set them, and in what settings are they necessary! First off, it was the two-night FINALE of Bachelor in Paradise and Catherine and Amy have A LOT to say about what happened! This week's Reactivity TV (00:01:47) is all about feeling like you “should” propose,using “projection” correctly, saying “I love you” on your own time, and understanding other people’s narratives! A must listen all-around!
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
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@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
This episode is extra exciting because it is Amy and Catherine's FIRST podcast guest! They welcome Amanda Sevilla (00:20:43), founder of HEAL Yoga and The Collective Consciousness, and discuss the importance of movement in our lives, how to incorporate more movement into your life, what yoga truly is, how your body is communicating with you AND MORE! First off, Bachelor in Paradise is winding DOWN and heating UP, in this week's Reactivity TV segment, your WYW hosts discuss apologies and what keeps people in relationships that are no longer "working." (00:03:01)! A must listen all-around!
They wrap it up by asking each other Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Thank you to Amanda for being such a great first guest! Where you can find Amanda:
Instagram: @thecollectiveconsciousness_
Website: healyoga.org
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
You've definitely heard it and have probably said it before, but what does it really mean to "get your s together*"? Amy and Catherine discuss priorities** in this week's WYW episode! Why are they important, how do they get out of whack, how to begin identifying your own and MORE (00:16:00)! Plus, in the Reactivity TV segment, your WYW hosts cringe at some breakup and "I love you" moments from this week's Bachelor in Paradise episode (00:01:39)!
They wrap it up with the Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
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@revivecfw / @revivecfw *Check out the Miracle Question from this episode that will be featured in our feed
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Amy and Catherine layout a guide for navigating a breakup in this week's episode! You'll learn all about the phases of a break-up, how to be a supportive friend to a breakup-ee (or breaker-upper!), what closure is REALLY like and more (00:22:24)! In this week's Reactivity TV, Your WYW hosts weigh on some common Bachelor/Bachelorette themes and tropes (00:01:44) like "is falling in love REALLY a thing?" hmmm... find out what Amy and Catherine think!
They conclude the episode by ordering off of the Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Burnout PART 2! Amy and Catherine continue their discussion (00:24:07) on what happens once you’re burnt out AND how to prevent it! Your WYW hosts got HEATED in this week’s Reactivity TV(00:01:23)! Find out their therapist takeaways from the latest episodes of Bachelor in Paradise: breakups, breakups, and more breakups! Get the FULL Reactivity TV on our YouTube channel here!
They conclude the episode by ordering off of the Self-Care Menu and ask listeners to think about what they're ordering off their own menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Burnout is a tough subject to talk about! Amy and Catherine get into the nitty gritty of this seemingly-unavoidable-yet-no-one-wants-it subject! What's covered in this TWO-PART episode: (00:19:09) burnout is so relatable but can sometimes get confused with stress and compassion fatigue and other misconceptions, the influences and causes of burnout, the signs, symptoms and levels of burnout! There was SO much to say, so Part 2 will be out next week!
Of course, the episode begins with Reactivity TV(00:01:22): Amy and Catherine discuss a main takeaway from the latest episodes of Bachelor in Paradise: grief and loss in dating! Get the FULL Reactivity TV on our YouTube channel here!
They conclude the episode by ordering off of the Self-Care Menu and ask listeners to think about what they're ordering off the menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
As therapists, Amy and Catherine just HAD to discuss THERAPY: what it is, what to expect from it, how to prepare, barriers to going, and SO much more! They dive right into the ins and outs of this still-widely-stigmatized field (00:16:34) and even discuss their own journeys in becoming therapists and also going to therapy- yes, therapists GO to therapy! But first, Reactivity TV(00:01:02): Amy and Catherine take a different approach (from their therapist perspectives, of course) this week with a few hot takesfrom the latest episodes of Bachelor in Paradise! They conclude the episode by ordering off of the Self-Care Menu and ask listeners to think about what they're ordering off the menu!
Amy and Catherine ALSO touch on GROUP THERAPY in this episode! Interested in learning more about groups? Revive Center for Wellness is facilitating a stress reduction group, starting 10/25! Get all the details and sign up here!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
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@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Amy and Catherine discuss Adult Friendships this week! They get into this sticky subject (00:20:06) by first admitting and describing why adult friendships are SO hard! They cover what it's like to and ways to make friends as an adult, how to maintain friendships, and what happens when friendships end (the friend breakup AND the gradual distancing). The episode kicks off with the latest Reactivity TV(00:01:05): Amy and Catherine shed light on their therapist takeawaysfrom the latest episodes of Bachelor in Paradise! The episode wraps up with their Self-Care Menu (reading routine, anyone?) and ask listeners to think about what they're ordering off the menu!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) discuss ANXIETY (eek!) this week! The two explore how it's different from stress, physical, mental, and emotional manifestations, and of course, ways to help manage it! But first, Reactivity TV! Amy and Catherine put their therapist hats on as they review the first episode of Bachelor in Paradise! They wrap it up with their Self-Care Menu and ask listeners to think about what they're ordering!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) myth-bust self-care and discuss what it ACTUALLY is. Let's be honest, we don't all have the time or resources to take luxe vacations every month! The two discuss the importance of self-care, who it's for, what it can do for us, and of course, sneaky ways to get in your self-care. ALSO in this episode, Amy and Catherine recap the Bachelorette Finale (btw, this one was recorded at the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all!) They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Amy (@amyalberolcsw) and Catherine (@catherinevaneyck) take the common cringe-factor out of setting goals. The two discuss ways to simplify goal-setting, why goals are important, and what gets in the way after goals are set. ALSO in this episode, listeners will get a glimpse into Reactivity TV, where Amy and Catherine dive into the inner happenings of reality TV (i.e. The Bachelor) from their therapist lens -- no spoilers ever! (btw, this one was recorded nearing the end of the latest Bachelorette season but there's still a lot of great relevant themes that Amy and Catherine wanted to share with you all! They wrap it up with their Self-Care Menu and ask listeners to think what they're ordering!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
@amyalberolcsw / @amyalbero
@catherinevaneyck / @cvetherapy
Revive Center for Wellness Website:
revivecfw.com
Welcome to the Wishing You Well Podcast! Your hosts, Amy Albero, LCSW and Catherine van Eyck, LMFT start off the show with a suitable topic for starting something new: Comfort Zones (-Amy and Catherine both certainly left theirs to begin WYW!). In addition to getting into what comfort zones are, what they're good for, and the "bounds" of every comfort zone, the two also give an introduction into what you can expect for future episodes. They wrap it up by presenting listeners with a Self-Care Menu and encourage everyone to be intentional about their self-care practices!
Make sure to subscribe so you don't miss out on some amazing and informative discussions about health and wellness!
Where else you can find us:
@amyalberolcsw
@catherinevaneyck
@revivecfw
revivecfw.com
Thank you!!!
Amy Albero, LCSW and Founder of Revive Center for Wellness (@revivecfw) and Catherine van Eyck, LMFT bring you Wishing You Well. This is a podcast about simplifying what it means to live a well life. Amy and Catherine started Wishing You Well to piece together the many aspects of wellness to help you figure out what fits best for YOU! Each episode, Amy and Catherine will examine various health and wellness topics ranging from nutrition, fitness, mindfulness and more!