The Ellis Rose Podcast: Recent Episodes
Ellis Garwood
A place for those who are ready to think differently about what is possible for them, are ready for rapid expansion and to take bold action in their life. Join for unfiltered conversations around the mind, business and magic.
Are you diluting yourself?
Do these words resonate; Chameleon, authenticity, diluting, self expression? Then this episode is for you.
We delve deep into the complexities of authenticity and self-expression in today's society. In a world where the pressure to conform and dilute ourselves to fit in is ever-present, let this episode invite you on a journey of self-discovery and empowerment.
We explore the examples of diluting yourself around others, topics such as the clash between authenticity and conformity, the impact of social expectations and pressures, and the fear of rejection and judgment. From the influence of social media and how we can show up in our true authenticity and identity.
Connect on Instagram: @ellisrosecoaching
In a world where self-doubt often lurks in the shadows of our minds, cultivating confidence becomes not just a skill, but a necessity for success and fulfilment.
Hosted by Ellis Garwood, each episode invites listeners on a journey of self-discovery and empowerment. This episode offers practical strategies and profound insights to help you delve into your confidence journey.
Discover how to silence your inner critic, embrace your unique strengths, and navigate challenges with resilience and confidence. Whether you're striving for career advancement, embarking on a new venture, or simply seeking greater happiness and fulfilment in life, this episode provides the tools and inspiration you need to step into your greatness.
Lets connect on Instagram @ellisrosecoaching.
I'd also love to hear what you have to say about the epsiodes.. feedback is everything to me. xo
Join us as we delve deep into the collective consciousness, exploring the shared desires for more, the collective dreams that shape our reality, and the profound quest for personal and collective growth.
We unravel the threads of the collective mind, dissecting the yearning for expansion and a better tomorrow.
It's an observation that I made, I see more and more people wanting more and I love it. I feel like people are feeling like they have more permission to want more and dream bigger.
@ellisrosecoaching
An episode giving you an insight into what i've been navigating and where my mind has been at. It feels like I stumbled through this episode as I was almost digesting my own thoughts on this episode.
@ellisrosecoaching
What a year 2023 was. My first episode back now lands in 2024. On this episode I give you all the life updates since my last episode and some tips for 2024. One of my proudest shares on this episode is becoming a mamma to koah.
Instagram @ellisrosecoaching
Many of us make assumptions all the time. And i'm sure you've heard the saying "It makes an arse out of you and me" .. Well it does.
In this episode:
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Why you shouldn't assume
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What it does to you
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What it takes away from you
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How you can create more when you stay in your own lane
This topic has been present in conversations, clients and my own life recently so I wanted to come on and have an in depth conversation on why we need to stop assuming.
Connect on Instagram @ellisrosecoaching
How your beliefs shape your reality.
What we cover
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Highlighting any limiting beliefs you hold
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How you create your reality from your beliefs
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How to change your lense or perception on the world
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How beliefs limit you in some way
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Prompts on how you can self reflect.
Connect on instagram @ellisrosecoaching
Well, this episode is really special to me as I interviewed my handsome fiance. This is something we have been meaning to share together for a while.. it's just taken a while for me to get him on the podcast ;) The evolution of relationships is beautiful and ours has been extraordinary. We share our relationship and how we moved through a point that felt like breaking point to being the best we have ever been. We share our lessons, what we implemented and how we navigated this period of time. I felt called to share this intimate part of my life because first of all I don't believe we are here to settle for mediocrity, secondly relationships require attention and work and finally after coaching many women I see their relationships transform after they work on themselves.
Connect on instagram @ellisrosecoaching
And if this episode was valuable to you, I'd love to hear your words in the review section, I would also be so appreciative of your support.
OPINIONS OPINIONS OPINIONS
JUDGEMENT JUDGEMENT JUDGEMENT
This fear is so prominent for so many people, holding them back, keeping them hidden and stagnant and not showing up as they truely desire.
This was me for years.. and I desire you to experience the freedom of being yourself, being heard, being seen and doing the things that light you up.
Connect on instagram @ellisrosecoaching
Have you experienced guilt around this in personal development too?
Ive spoken to a lot of clients and individuals who have felt guilt around this too and have been waiting for "that moment" In this episode I talk about some expectations in personal development that are unreasonable and some guilty expectations that disempower us on this journey.
Connect on instagram @ellisrosecoaching
If you love this episode, Id love to hear what you have to say, so please take 2 mins to leave a review xo
Your Identity: Piecing Together Who We Truly Are.
Im really excited for you guys to tune into this episode because navigating the identity piece has been truely life changing for me and pivotal in my growth journey.
Connect with my on Instagram @ellisrosecoaching
Complimentary Discovery calls booked here:
In this episode I delve into what pregnancy has highlighted for me. This episode isn't just for mummas, mummas to be or parents this is valuable for everyone.
Connect with me on Instagram @ellisrosecoaching.
If you enjoyed this episode, I would much appreciate you leaving your words in the review section.
Ellis x
Join Ebony and I talk about holistic health, finding the root cause and women's cycles. Ebony is an incredible naturopath who specialises in helping mum's rebalance their hormones, reset their gut, release weight and reignite their energy.
Connect with Ebony on Instagram @ebonyjadehealth
Connect with myself on Instagram @ellisrosecoaching
3 powerful ways to up level your relationships. In this episode I talk about how I have created depth within my relationships, how I continually uplevel my relationships and incredible humans around me.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Lets talk about finding the deeper meaning. Let's have less of the surface level and create more depth in our life, conversations, relationships and purpose.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Lauren Kerr is a mama, wife, author & and a network marketing professional. Lauren is really passionate about empowering women to step into their power and becoming self lead, ignited and excited when it comes to their finances, businesses, relationships and life.
In this weeks episode we talk about what navigating motherhood and business looks like and the lessons along the way.
Connect with Lauren on Instagram @itslaurenkerr
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Self Awareness is key. If we remain unaware we remain unconscious in many areas of our life. Would you like to make sense of the importance of self awareness and learn how you can create more self awareness in your life?
Tune into todays episode where I share more on my journey to self awareness and what it has allowed me to achieve.
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Todays episode is all about navigating your journey with trust. Join Myself and the incredible Kiani Mills.
Kiani is a Business and mindset mentor, a global professional speaker and the CEO of Imperiale Property.
Connect with Kiani on Instagram @kianimills
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Have you ever wanted to lean out of something when it feels uncomfortable or stretchy? This is the exact time you need to lean in because thats where the gold is.
This episode explains:
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Why we feel like we need to lean out and how we can respond with leaning in instead.
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How to listen to our intuition
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What our logic and ego is
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What fear creates for us
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How to create more awareness in life and within ourselves
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
Mental Health Matters, so join Charlie Owen and I delve into mens mental health and relationships today.
Connect with Charlie on Instagram @charlieowencoach
Connect with myself on Instagram @ellisrosecoaching
What we see outside of ourselves is often what we need to reflect within. And something that has been in my awareness recently is the lack of congruency and embodiment within people around me or in the industry, so I asked myself the question where am I lacking embodiment or congruency right now, and what can I learn from this?
So if there is a trigger for you within this episode where can you reflect and ask yourself the questions in order to raise awareness around some incongruences and lack of embodiment in your life?
Connect with me on Instagram @ellisrosecoaching
If you'd love to chat more about 1:1 coaching please book a complimentary call https://calendly.com/ellisrosecoaching/discoverycall
Join my Email/ Personal journal list https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails
How to tap into your intuition. I also delve into the difference between intuition Vs logic. Ive been intuitive from a young age and over the years I have lost my intuition and reconnected numerous times, and In this episode today I share how this happened. I also share what prevents us from tapping into our intuition too.
I recently ran a masterclass called Lead Yourself- Intuition Vs Logic, so if you would like the recording please message me on Instagram @ellisrosecoaching and ask for the recording.
I also have a mini 3 week container called Lead Yourself for just $100. So depending on when you are listening to this episode may determine if you can access this, once again just message.
Connect with me on Instagram @ellisrosecoaching
You'll want to listen to this one. This is all things spirituality, light language, energy and money with Natalie Paterson.
For those who want to learn more about spirituality, energy, 5th dimension, manifesting and learn about the connection between money & energy then this is for you.
Connect with Natalie on Instagram @nataliepatersoncoacahing
Connect with myself @ellisrosecoaching
So often we move through life unaware of the thoughts we have, the limiting beliefs we hold and how we act, this is unconscious living. Its time to bring things into awareness so that you can start to create change, and this starts with challenging your thinking. So tune in today to hear some ways that you can challenge the way you think.
Connect with me on Instagram @ellisrosecoaching
If you would love to chat further and book a discovery call the link is below:
https://calendly.com/ellisrosecoaching/discoverycall
If you are interested in Reignite & Reclaim my signiture 6 week group program, please message me "Reignite & Reclaim" on instagram at @ellisrosecoaching
This week I share 6 ways to evolve your life. Evolution and change is inevitable, so how do we do it? Hear about my journey of evolution and take away some things you can integrate into your life too.
Connect with me @ellisrosecoaching on Instagram.
What an episode.
Join us today with the incredible Travis Cochran- A previous Brisbane Broncos player who is passionate about sharing his journey around self discovery, mental health and self identity. This conversation today deep dives into mental health, avoidances, trust, identity and personal growth.
Connect with The Technician:
Instagram: @thetechnician__
Podcast: The Technician Podcast
ooo what a interesting topic and conversation around Human Design
If you are someone that has never heard about human design- This is for you.
If you are someone that knows your human design and wants to dig deeper in what everything means- This is for you.
If you are someone thats curious on how to integrate Human design into your life- This is for you too ;)
The incredible Carissa speaks beautifully into all of these topics and answers all of my own questions I had on human design.
Connect with myself on Instagram @ellisrosecoaching
Connect with Carissa on Instagram @carissacrossdale
I hope you enjoy :)
You may be at a point in your life where you are left wondering “who am I?” And thats ok. We all reach a point in life where we question who we are, what we want, what we are passionate about and how we can become her.
Tune in today to learn more on how you can delve into knowing who you are and how you can start to become that version of yourself that you long to be.
Instagram @ellisrosecoaching
If you loved this episode I always appreciate your reviews on Apple Podcast to hear what you are loving so far xo
Why do I hate quick fixes like, yoyo diets, medications, surface level conversations and temporary actions.
And how you can create lasting change in your life.
@ellisrosecoaching
If you enjoyed this episode please head over to Apple and leave your review- Id love for people who need to hear this to come across my Podcast.
Love you all xo
Join us today as I chat with the beautiful Ella Worsley who is a facilitator of growth & transformation. Today we chat about all things forgiveness and our own personal journeys with this. Come away making sense of what forgiving yourself and parts of your past looks like in order to reach a point of acceptance.
Connect with Ella on Instagram @ella_worsley
Today is all things leadership. Jen and I have been through some huge growth together and have witnessed one another in some pivitol parts of our journey.
Delve into the conversation around leadership, feminine leadership, labels and so much more. As you have probably guessed by now these conversations are unfiltered and flow how they need to flow... which means extra gold for you all.
Connect with Jen on Instagram @createagain.
Its time to stop lying to yourself and be honest.. I promise it will serve you more.
It's avoidance, it makes you feel better, i get that. However it doesn't serve you.
Tune in to hear my journey with being honest with where I was at in my life so I could take a step forward.
@ellisrosecoaching
Today we talk all about writing your own story. The beautiful Renae shares one of her biggest and toughest journeys that allowed her to see that she is the writer of her own story and life.
Connect with Renae on instagram @renae_withlove_
If this episode served you, I would love to hear your feedback. xo
@ellisrosecoaching
I share some exciting news I've been waiting to share with you all. And also in this episode I talk about the phase of my life I have been surrendering which is new for me and something i've had to lean into. Surrendering is a powerful learning and opens up more of who you are.
@ellisrosecoaching on instagram
In this episode we delve into going against the grain. And how Tahls and I do life on our terms. We wanted to open up your eyes on whats possible for yourself when you really choose what you want to do with your life.
Tahlia Paige- Im Tahls - a certified Health Coach and entrepreneur… on a mission to inspire every day women to create a life that is full of fun, spontaneity and passion ~ using the network marketing profession as their vehicle.
Join Maggie and I delve into choosing your purpose and activating your highest energy through doing the things that light you up. Life is about thriving not just living.
Maggie Tilley- 22 years old, At 19 i moved overseas alone, travelled through North America and came home at the start of 2020. Went back to school in hopes to ‘find my purpose’ or ‘calling’ soon realising i had no idea who i was.. after trying network marketing and direct selling online i soon realised if i wanted ro create a life of purpose and fulfilment it has to start with me. I soon became obsessed with learning about myself, growing and incovering parts of me i forgot existed. Im a gym instrusyor, Personal trainer, NLP, ETC and hypnosis practitioner… podcast host, founder of the powerfully on purpose academy and overall lover of love and life.
Kris and I went live a while back to delve into following the path you desire and it was too good to not share as a podcast too. So enjoy our in depth conversation.
Listen to what you desire & follow your path With Kris @insideoutwithkris
Sometimes we just don't know where to start when it comes to delving into mindset and the personal development world. I share my journey and how I started and where it has got me 7 years later. I talk into the importance of mind, body & soul and how alignment of all is imperative.
So many people avoid being honest with where they are at in life. Or more often than not, when they are honest they make the excuses in order to justify where they are at to feel better about themselves. So it's time to be honest and move forward from that. This episode I share my experience with being honest with myself and what that created for me. Connect @ellisrosecoaching
Lack of self acceptance - something that is more present than we realise. I see so many people not accept who they truely are. They notice more of their flaws then the parts they choose to accept. Today I talk about my journey with self acceptance. Follow me on Instagram @ellisrosecoaching
Guess what, if you are your true self, not everyone will like you.. and thats ok. It may be time to Unbecome who you are, in order to become who you really are. Life isn't about being liked by everyone or people pleasing. It's about being your true self so you can really express your words, who you are and what you desire. Stop creating surface level connections and be ready to create deeper connections.
It's 2023! A time of year that seems to be significant for new goals, new me and new habits. What if you could choose that at any point rather than when the years clock over. Are you delaying your goals, commitments or new habits?
This episode is a little chat with myself :) All about the change that has happened over the last 5 years and how Im feeling with reuniting with my family after 5 years. Discussing the feelings that are coming up that are ready to be resolved and going back to reconnect and spend some time with my family. I'm all in prep mode at the moment and this episode has been purposely shared after we reconnect with family because my partner is surprising his sister :)
The truth is some people spend way to much time focusing on their past. Today I delve into the importance of redirecting your energy so you can start focusing on the things you can create rather than the past.
Are you feeling the need to "finish" something because it's expected, or you have an internal agreement that in order to succeed you must follow through? Fear of failure may be present? Fear of letting others down? Fear of change? Whatever it may be, what is stopping you from pivoting from the thing you feel like you need to finish when there is no desire or passion in what you are doing? For what purpose are you wasting your time?
Join Caity and I while we talk about the power in making big decisions and changes in your life. If nothing Changes, nothing changes.
In this episode I talk about how, so often we compare our lives and put ourselves down by pedestaling others. We do this by creating a story that we have no truth behind. What stories have you created that hold no truth for you?
In this episode I talk all about gut feelings and using your intuition. How you can integrate this to create more alignment in your life and more accurate decision based on what you actually want rather than want you think you want. There is so much power in listening to your gut, as it is basically your second brain.
xo
5 is all about our brain and what we can create in our reality when we work with our mind. I talk about how to focus the mind to create the results you want and how our past shows up later on in life through emotion, behaviours and strategies.
Work with your mind rather than against your mind. Invest in your growth and your mind so you start to rewire your way of thinking.
Episode #4 is all about challenging the narrative. All the questions you can ask to start creating what you desire rather than creating what others expect of you or what society expects. I talk about my journey through challenging the narrative and what I created for myself.
In this episode I talk about the freeze in life we experience when fear of judgement rules our life. Ive been there, Ive been the person that has allowed fear of judgement to control the direction im taking and how I show up. Where in your life right now are you fearing judgement?
Episode #2 A little bit about me.
I wanted to share my journey because im sure some of you may resonate and if you know more about me you'll know the questions you can ask me (im an open book)
I share all things from moving from the uk and relocating my life to the times that I questioned everything I had created and chosen.
Tune in to hear more about my journey.
Connect with me on Instagram @ellisrosecoaching
xo
Episode #1
A little episode for you to talk about the power of cause & effect. This is a tool and an awareness piece that changed a lot for me.
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If you are ready to move from Effect to Cause, excuses will cease to exist. You will be motivated and in full control of your reality.
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Your life doesn’t just happen to you, it happens through you.
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Realising that you are the creator of your experience.
Tune in for some mindset and langauge tips
Ellis xo
I knew it was time for a Podcast because I thrive in unfiltered and deep conversations and believe this is the place to have them. I cant wait to share everything around the power of the mind (subconscious and the unconscious), our behaviours, our reality, business and everything in between. Nothing will be missed on this podcast, and please expect rabbit hole conversations (this is where the gold is) and only expect real and unfiltered conversations in order to share perspective and other models of the world.
Connect with me on instagram at @ellisrosecoaching xo