The Happy Hippie Podcast: Recent Episodes
Amanda McCormack
The Happy Hippie Podcast is a show hosted by Amanda McCormack ( RYT 200 , CPT, CNC) . We are here to explore all the areas in life that contribute to bringing us greater happiness! We take deep dives into different wellness topics, methods, products and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Solo episode or guest interview- This is an open forum for discussion on these topics. You'll walk away with advice, knowledge , and some entertainment! Check out our insta: @HappyHippieFitness_
This episode we talk about 7 different ways to change your viewpoint and perspective on life, people, and the world around you. These points are combinations of my life experience, talking to to others, and reading books!People ask me how I travel , how I work doing things I love , how I get the courage to make leaps, or start a business and it all comes down to mindset.
It's not just me saying it but science shows tangible reasons why meditation can make you happier, smarter, and peaceful. Meditation helps you dig deeper, unlock key patterns and insights, as well as finally give you a moment of true peace from the chatter of your mind.
Have you always wondered how do I start? Well I break down meditation, what is it, the benefits scientifically and spiritually, types of meditation, how to do it, and even end with a free 5 minute guided meditation.
Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents
Instagram: https://instagram.com/happyhippie_fitness/
Website: https://www.happyhippiefitness.com/
Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav
All other links: https://stan.store/amanda_liz
Traveling has shaped me into a better person. My perspective, communication skills, life experiences, self-confidence, and happiness have all elevated immensely since I have started solo traveling to new places, meeting people, and getting out of my comfort zone.
Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents
Instagram: https://instagram.com/happyhippie_fitness/
Website: https://www.happyhippiefitness.com/
Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav
All other links: https://stan.store/amanda_liz
In this episode, we’ll discuss 10 different mindset and lifestyle tips, tricks, and secrets that are GAME CHANGERS when it comes to self talk, relationship with food and movement, work, relationships, success. Join me every week as We take deep dives into different Wellness topics, methods, products and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Links mentioned in the episode:
The Four Agreements: https://www.amazon.com/dp/1878424319/?ref=idea_lv_dp_
Blue Light Glasses: https://www.amazon.com/dp/B088WKMXBQ/?ref=idea_lv_dp_ov_d
Blog Post on Sleep Hygiene : https://www.happyhippiefitness.com/post/five-ways-to-sleep-better-feel-refreshed-after-day-light-savings
Hatch Alarm Clock: https://www.amazon.com/dp/B087M94WWW/?ref=idea_lv_dp_ov_d
Sonder Planner : https://www.silkandsonder.com/
Flourish Digital Planner: https://theflourishplanner.com/
Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents
Instagram: https://instagram.com/happyhippiefitness_/
Tiktok: https://instagram.com/happyhippiefitness_/
Website: https://www.happyhippiefitness.com/
Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav
All other links: https://stan.store/amanda_liz
