The Thriving Mama Podcast: Recent Episodes

Javeba Mayers

Are you tired of feeling like you lost yourself & are miserable in motherhood? You want more for yourself & you want to be a better mom but you are not sure where to even start. Well mama you are in the right place! Hi I am Javeba Mayers you're new mama bestie & mindset coach. Here on The Thriving Mama Podcast, we talk about all things Mindset, Motherhood & Wellness. I will be chatting with you & providing you with tips & tools so you can become the best version of yourself, so you can be the mom & woman you want to be. So you can go from striving in motherhood to Thriving in motherhood.

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Hey in today's episode, we talk all about spring cleaning your life. We do some self-reflection and I share tips on resetting this spring, not just your space but your mind, body, and spirit, and making sure you are realigning yourself with the goals and intentions you set for yourself at the begging of the year. You're going to love today's episode, make sure to grab your journal!

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support, and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/?ref=share&mibextid=5zvaxg

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://podcasters.spotify.com/pod/show/javeba-mayers9/support

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Hey Mama! today affirmations are positive affirmations to start your day. I hope these promote feelings of happiness and joy

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.  When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things. 

Affirmations start at 1:30 mins

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support, and get more juicy content from me.  

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram 

@thethrivingmamapodcast 

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey, Mama in today’s episode we chat all about how to romanticize your life and motherhood journey so you can find joy during the mundane moments. I share with you lots of tips and ideas to help you get started.

Podcast Episodes Mentioned:

How to have a positive mindset in motherhood

https://spotifyanchor-web.app.link/e/gJ9Dh9mk8xb

The Power is in your morning routine

https://spotifyanchor-web.app.link/e/WyY75Zsk8xb

Are you showing up as the mom you want to be?

https://spotifyanchor-web.app.link/e/IFkQ0Nvk8xb

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support, and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey mama! Today's affirmations are perfect for the mom who is having a hard day/ week or going through a hard season in motherhood and needs words of encouragement.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 2:24 mins

Here’s the link to the previous podcast episode I mentioned: How to THRIVE during hard seasons of motherhood https://spotifyanchor-web.app.link/e/307VjYc8Kxbn

Join the Thriving Mama Workshop!

https://javebamayers.systeme.io/9205fbe2

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram @thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey, Mama in today’s episode we chat all about sleep regressions and just going through hard seasons in motherhood. I also share with you ways to help you get through those hard seasons of motherhood. So in the end your not feeling burnout and resentful!

Ready to set the foundation so you can feel confident in yourself and your motherhood journey? So you can show up as the mom and woman you want to be!? Then I will see you in the Thriving Mama Workshop! Click the link for more info!

https://javebamayers.systeme.io/9205fbe2

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support, and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/?ref=share&mibextid=5zvaxg

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! This affirmation episode is perfect for you if you're a mama of faith who would love biblical affirmations to support you daily during motherhood. As a reminder to lean on God daily. 

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:30 mins

Link to podcast mentioned:https://spotifyanchor-web.app.link/e/2KbY31ECbxb

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support, and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! in today's episode I chat all about faith and motherhood and how that truly sets the foundations for you to THRIVE in motherhood! I also share several tips on how to include God/Jesus In your day-to-day life in motherhood.

If you would like more info on my 1-1 6-week mentorship or my 30 min mommy 911 calls feel free to, message me on IG, post in the Facebook group, or email me at javebamayers@icloud.com

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Tik Tok @javeebs

www.tiktok.com/@javeebs

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey mama! Today's episode is perfect if you are a stay-at-home mom If you need a little encouragement today and to be uplifted then definitely listen. As well as affirmations to help support your mindset while being a stay at home mama.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will believe them.

Affirmations start at 8:55 mins

If you'd like more info on my 1-1 6-week mentorship or my 30 min mommy 911 calls then feel free to, message me on IG, post in the Facebook group, or email me at

javebamayers@icloud.com

Join The Community:

Here's the link to join our exclusive Facebook group where you can connect with like-minded mamas, be encouraged, get support and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Follow the podcast community on Instagram @thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! in today's episode I chat all about:

. How to achieve your goals and intentions this year and actually be able to stick it out

. Embodying the kind of mom and woman you want to be

.  faithfulness, gratitude, and more 

Here is the link to the sermon I mentioned in today's episode:

https://www.youtube.com/watch?v=TZgZcz146RE

If you'd like more info on my 1-1 6-week mentorship or my 30 min mommy 911 calls then feel free to, message me on IG, post in the Facebook group, or email me at javebamayers@icloud.com

Join The Community:

Here's the link to join our exclusive Facebook group where you will be able to connect with like-minded mamas, be encouraged, get support and get more juicy content from me.

https://www.facebook.com/groups/1602828350159760/

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! This affirmations episode is perfect to listen and get excited for the new year in this episode we also reflect on our year in 2022.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Journal Prompt:

  • what was your highlight of 2023
  • what was your low of 2023
  • what did each one teach you/ what lessons did you learn
  • how can you take what you learned and apply it or bring it with you into 2023

Affirmations start at 13:53

Link to podcast mentioned:how to set goals/intentions for the new year| intentional living, intentional motherhood, mom goals, goals vs intentionshttps://spotifyanchor-web.app.link/e/0fgAqbewfwb

For coaching inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Follow the podcast instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! in today's episode I chat all about:

  • setting intentions for 2023
  • how to live more intentionally
  • how to set intentions as a mom
  • I share my intentions for 2023
  • goals vs intentions

Ready to THRIVE in motherhood? then join The Thriving Mama Workshop

https://javebamayers.systeme.io/9205fbe2

find more details about the workshop over on my Instagram @javeebs

check out my thriving mama highlight

Don’t forget to enter my month-long giveaway! Where I’ll choose two winners for a free spot in my next upcoming program.

How to enter:

  1. Follow both Instagram pages linked below
  2. Entry 1: Screenshot today's Episode & share & tag me in ig stories
  3. Entry 2: leave a rating & a review on Apple podcast & or Spotify
  4. Bonus: doing both would give you 2 entries in the giveaway!

For coaching, inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Follow the podcast's Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! This affirmations episode is perfect to listen to during the holidays. Affirmations for self-love, releasing expectations, boundaries & more.My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.Affirmations start at 4:53 minsLink to podcast mentioned: https://spotifyanchor-web.app.link/e/OBpnE5OAGvbDon’t forget to enter my month-long giveaway! Where I’ll choose two winners for a free spot in my next upcoming program.How to enter: Follow both Instagram pages linked below Entry 1: Screenshot today's Episode & share & tag me in ig stories Entry 2: leave a rating & a review on Apple podcast & or Spotify Bonus: doing both would give you 2 entries in the giveaway!Ready to start THRIVING in motherhood then join the Thriving Mama Workshop.https://javebamayers.systeme.io/9205fbe2 Let's be friends! follow me over on Instagram @javeebshttps://www.instagram.com/javeebs/talk to you soon mama :)Follow the podcast's Instagram@thethrivingmamapodcastHttp://www.instagram.com/thethrivingmamapodcast/talk to you soon mama :)--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! in today's episode I chat all about:

. Setting intentions for the holidays

. How to survive the holidays

. Mama reminders and things to remember during the holidays.

. Releasing expectations you put on yourself for the holidays.

. Setting boundaries during the holidays

. Showing up as the mom & woman you want to be during the holidays

. And so much more!

Don’t forget to enter my month-long giveaway! Where I’ll choose two winners for a free spot in my next upcoming program.

How to enter:

  1. Follow both Instagram pages linked below
  2. Entry 1: Screenshot today's Episode & share & tag me in ig stories
  3. Entry 2: leave a rating & a review on Apple podcast & or Spotify
  4. Bonus: doing both would give you 2 entries in the giveaway!

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

--- Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! This affirmations episode is perfect for the mama who is on the journey of becoming her best self and is showing up as the mom & Woman she wants to be.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:56 mins

Link to podcast mentioned: https://spotifyanchor-web.app.link/e/5HAiTY84Vub

For coaching inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! in today's episode I chat all about:

. Us as moms showing up as the mom we want to be and not showing up as the mom we think we should be.

. Us as moms show up as our best selves and so much more.

If you are a mom feeling stuck and wanting to better yourself or find yourself and not sure where to start then you definitely want to join this challenge and if November 14th has passed, but this is something that interest you then send me a dm :)

Link to sign up for the Becoming The Best Me 5-Day Mama Challenge:

https://javebamayers.systeme.io/9205fbe2

Link to podcast mentioned:

https://spotifyanchor-web.app.link/e/y8QSw64qKub

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Support this podcast: https://anchor.fm/javeba-mayers9/support

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Hey Mama! This affirmations episode includes affirmations for moms to start their day. As well as a little pep talk at the beginning, all about protecting your energy.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:44

Link to podcast mentioned:

The power is I your morning routine:

https://spotifyanchor-web.app.link/e/ZeXuyVTuAub

How to have a positive mindset in motherhood:

https://spotifyanchor-web.app.link/e/FlvWEWTuAub

For coaching, inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Hey Mama! in today's episode you'll hear:

. why / how having a morning routine can change the way you show up as a mom

. how to create a morning routine that works best for you.

. sharing my exact morning routine

. sharing a HUGE tip on how you can set your mornings up for success

Don’t forget to tag me in stories to show me your morning routine or if you used any tips I shared.

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Hey Mama! This affirmations episode is perfect for the mama who is feeling lost in motherhood and is looking to find herself again.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:05

Link to podcast mentioned: how to find yourself in motherhood https://spotifyanchor-web.app.link/e/58GlrhdEbub

For coaching inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Hey Mama! in today's episode you'll hear:

. How to prevent losing yourself in motherhood if you’re a new mama

. What it looks like when you lost in motherhood

. Tips & exercises of how to find yourself in motherhood

This episode is perfect for the mama who is feeling lost in motherhood. Who questions who she is? What does she like? Who doesn’t recognize herself and know how to identify herself outside of being a mom.

So grab your journal, and a pen, and get ready to take some notes and do the exercises I share in this podcast.

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Hey Mama! This is the first affirmation episode, affirmations start at 5:00 mins.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episodes. 

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things. 

Link to podcast mentioned: how to have a positive mindset in motherhood https://spotifyanchor-web.app.link/e/xVcYu1ukOtb

For coaching inquires feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Hey Mama! in today's episode you'll hear:

  • why having a positive mindset is important in motherhood & how it can help you enjoy motherhood
  • examples and scenarios on how having a positive mindset can make a difference
  • tips and tools you can use to start building a positive mindset

Mama the start to you being able to enjoy motherhood & navigate hard moments in motherhood is having a foundation of a positive mindset. So listen to today's episode & start applying these tips, & remember mama the key is not perfection here, but progress. 

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

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Welcome to my first episode of The Thriving Mama Podcast, hosted by me! Javeba Mayers. Today's episode is just an intro to the podcast, sharing why I started this podcast, what to expect, and other exciting things I have coming on the way. So excited to share all of my knowledge with you to help you THRIVE in motherhood. 

Let's be friends! follow me over on Instagram @javeebs 

https://www.instagram.com/javeebs/

talk to you soon mama :)