Me Myself And Mental Health : Recent Episodes

alice

I will discuss my own struggles with mental health, mental health illnesses, therapy and i hope to have guest on this show

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Impulse management

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Unstable self-image

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Relationship patterns

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Abandonment and emptiness

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Interpersonal bill of rights

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Whats not the problem

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Compassion for others

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Being more flexible

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Making gradual changes

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What is the hidden opportunity in a problem you have? What strengths, resilience and resources do you have?

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Perspectives

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Exceptional rule

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Building mastery

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How to influence your emotions

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What is good about emotions

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Building positive experiences

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Things havnt been going so well

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Pros and cons

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Grounding

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Self-Soothing with all your senses

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Getting rid of the harmful means

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Understanding acceptance

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Ride the wave and surf the urge

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Understanding mindfulness

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DEAR MAN

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Self-care:PLEASED

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Opposite to emotion

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Improve The Moment

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The wise mind ACCEPTS

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Understanding the wise mind

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Hi guys just a check in

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https://en.m.wikipedia.org/wiki/Paranoid_personality_disorder

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Attention deficit hyperactivity disorder is a condition that includes symptoms such as being restless and having trouble concentrating.

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A personality disorder is a condition that affects how you think, feel, behave or relate to other people.

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https://www.nimh.nih.gov/health/topics/mental-health-medications

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Obsessive compulsive disorder is a mental health condition where you have recurring thoughts and repetitive behaviours that you cannot control.

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Separation anxiety disorder is diagnosed when symptoms are excessive for the developmental age and cause significant distress in daily functioning. Symptoms may include: Recurrent and excessive distress about anticipating or being away from home or loved ones.

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Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.

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https://en.m.wikipedia.org/wiki/Anxiety_disorder

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Social anxiety disorder is an overwhelming fear of social situations like meeting or speaking to people.

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extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult."he suffers from crippling agoraphobia, which prevents him from going outside"

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Panic disorder is a mental health condition where you have regular panic attacks.

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A phobia is an extreme fear of something or a situation.

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Generalised anxiety disorder is where you feel anxious most of the time.

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In this episode i will discuss what are anxiety disorders

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Here is a episode getting to know me i want to put a disclaimer here ( I Talk Of Suicide,Self-Harm,Sexual And Physical Assult,Drug Use.

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In this series i will talk about my own struggles with mental health, mental health issues and therapy to help im not a mental health professional however i have done training in mental health and illness and law.