Why Wait Podcast: Recent Episodes
Beth Newell
We are sisters…by marriage... but sisters none the less. We LOVE to help others. It’s in our nature and it’s what keeps us going. We have learned that any hard thing we have endured has come and gone and left us with the ability to help others even more. We came upon life coaching many years ago and through our own transformations have helped ourselves, friends and clients and have joined together to reach more people. This podcast will teach your tools, give you knowledge and provide hope in every aspect of your life: health, relationships, spirituality and personal growth.
It's the end of the the school year for many and most people are done and ready for the next season....yet, the next season can bring anxiety or leave you wanting today to be over. We would suggest that staying in the moment and noticing the good of today. That state of mind will calm, fears, ease anxiety, and ultimately leave you happier in your life today...and really that is all we really want is to feel happy, peace, and joy.www.bethandjulienewellcoaching.comemail us @ BethandJulieNewellCoaching@gmail.com
Pausing to take a breath and re-evaluate your life! Sometimes we need to take that PAUSE too. With life being full of so many good things, not everything gets your full attention. What exactly would you like to focus on right now? Today? Children, health, finances, future, weight, marriage, purpose, spirituality? As coaches, we’re here to help! We face the same questions about our lives and pausing the last month has helped us to take a look at our goals, desires and wishes and create a plan. bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
Intellectual Growth does not always have to mean going to a school or class. In the age of technology that we live in, the ways to learn are endless and at the very tip of our fingers any time we desire. Sometimes it's more a matter of changing our perception of knowledge and our thoughts. We encourage you to always be learning and engaging in areas that you are interested in and expanding your mind any chance you get. Knowledge is indeed that only thing that you can take with you, so choose wisely.
www.bethandjulienewellcoaching.com
bethandjulienewellcoaching@gmail.com
Creating what we want SPIRITUALLY is a constant work in progress. Every stage of life usually leads us to new questions and deeper understanding of faith. Join us as we give you examples of how we try and GROW our own spiritual experiences in our lives.
www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
These physical bodies that we are in are a gift and a blessing in so many ways. They are the vehicle in which we live our lives and fulfill our potential. Along the way we grab on to some thoughts or habits that take us away from our best selves...not our best looking selves...but who we are and want to be. We compare and contrast in a world where truly no 2 people can ever be the same, yet we try to aim for someone else's ideal. Well, we invite you to stop and decide to choose gratitude for who you are and start to build a better body in all of the ways possible.
If you need help come and work with us! 30 minutes for $30!
www.bethandjulienewellcoaching.com
or email us at bethandjulienewellcoaching@gmail.com
How do we create more purposeful relationships? We desire this in our lives but how do we actually achieve it? The best news is you have way more power and control over it than you might think. It takes some work and practice but can be life changing to approach relationship trouble in these ways!
Listen as we give you our step by step 'recipe' on what has worked for us and many others!
Episode #4- This Is How We GROW.
www.bethandjulienewelcoaching.com
email us at bethandjulienewellcoaching@gmail.com
What do you want? More connection? More Money? More peace? Health? A new job? Seriously, what is it?
Allow your brain to start thinking about all those secret wants in your mind. The ones you tell yourself are impossible. Also thought, what do you have now that you want to keep and make better? Sometimes, being content can start to look like complacency so make sure to review what you already have and want to keep strong and alive!
Thomas S. Monson has said: “God left the world unfinished for man to work his skill upon. He left the electricity in the cloud, the oil in the earth. He left the rivers unbridged and the forests unfelled and the cities unbuilt. God gives to man the challenge of raw materials, not the ease of finished things. He leaves the pictures unpainted and the music unsung and the problems unsolved, that man might know the joys and glories of creation.”
Where are your blank slates that need your amazing brain to create what's missing?
Email us! Did you guess our new content?
bethandjulienewellcoaching@gmail.com
or
www.bethandjulienewellcoaching.com
https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887
Creating- Why do we need to create, is it really necessary? Does it matter if we just follow along?
Yes, it matters. We were created out of creation and it is the very thing we were born for.
Join us as we explore and teach you the importance of creating!
www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
We like the idea that there are two truths in every situation. When you think someone is doing something wrong, it is probably true and not true. The key is which thought serves you more and makes you show up as the person that you want to be. Today we explore the thought that maybe they aren't doing it as wrong as you thought and how changing that simple thought can change everything!
We would Love to help you switch some thoughts!
www.BethandJulieNewellCoaching.com
There are hidden things in our life that are making us miserable! One of those things is that we live in a world of over abundance and the dopamine in our brains is working against us instead of for us. Listen in as we teach you a little bit about how to get ahead of the addiction of dopamine hits and how you can be the boss of it.
Here is the book we referenced: Dopamine Nation and Gaps and Gains
We would love to coach you past your barriers! www.BethandJulieNewellCoaching.com
Oh the classic ‘Mom Guilt’. If you have felt it you know, if you haven’t felt it, then please share with us your secrets. What we have learned as moms and as coaches is that we build ourselves an instruction manual for how we should be as moms and when the reality of mom life hits and we are not able to be the perfect mom as prescribed in our impossible instruction manual, guilt shows up in our thoughts and our actions. The problem is that this kind of guilt leads quickly to shame and that doesn’t help anyone.
Moms or anyone for that matter, should not have to feel guilt over needing a break, or taking care of yourself. Someone will always need you, someone will always want your time but unless you meet your own needs of life guilt and shame and trying to please others will quickly suck the joy out of any part of life.
So, choose happiness wherever you are and realistically that will make you the best mom in any circumstance
If you are stuck in the hamster wheel of mom guilt please let us help you!
One quick session can do a lot for you!
Shape Your Brain 30 minutes for $30
'Ins and Outs' are the newest trend on social media right now and we kind of like the idea. So we gave you 5 each of our 'ins and outs'. We reviewed our last year and looked ahead to this new year and intentionally decided what we wanted to keep in our lives and what we wanted to let go of.
We encourage you to to do the same! It is a fun practice! Create the life you want.
Work with us at www.BethandJulieNewellCoaching.com
We want to validate how powerful the human brain is at convincing us to stay safe, to hold still, and to just consume things in life instead of creating things. The struggle is REAL!
When you add female hormones into the mix with the brain signals, it's almost an unbeatable force.
Yet, day after day, we beat it. We win. We get up and show up.
Yes, you can be a slug of no motivation and your worth would not change. You would still be lovable and worthy. It just doesn't feel good to do that all of the time. We were born to create. To grow and learn... and at our highest potential we create life and lives. We are literally incredible. All Women and human beings!
So, listen in as we give you a few tips on how to conquer your life and create your dreams, ONE DAY AT A TIME!
Merry Christmas and Happy New Year! This will be the BEST year yet!
Come be coached! $30 for 30 minutes with 2 Coaches (us)
www.BethandJulieNewellCoaching.com
email us @ bethandjulienewellcoaching@gmail.com
Today we have the pleasure of our interview with Denise Walsh. Denise Walsh is a proud wife and mother,former clinical psychologist, motivationalspeaker, and multi-million dollar earningserial entrepreneur.Denise started her career as a clinicalpsychologist but left the practice to pursuea successful career in the direct salesindustry. Her impact as a leader in that field,coupled with her experience as a life anddream coach, has given her the uniqueability to help people tap into their ultimatepotential, overcome self-sabotagingbehaviors and step into their dream life.Denise now certifies Dream Life Coachesand teaches the Dream Life Pathway toovercoming self-sabotage.
Listen as we talk about the ups and downs of business building, pivoting in life and changes gracefully and how to build your dream life!CONNECTWITH DENISEEmail: neesiewalsh@gmail.comHome: 616-460-2301Website: DeniseWalsh.comDeniseWalshFacebook: Denise Heffon Walsh orfacebook.com/thedenisewalshIG: @thedenisewalsh
Today we share what we learned over our holiday break. Some takeaways if you will...
Julie shares about remembering that our brains will lie to us and make us think something is harder than it really is in order to help us conserve energy and avoid any kind of pain. If we remember that struggling is part of the plan and life is supposed to have ups and downs it will remind you that everything is ok. Remembering that life is 50/50 helps us understand and calm down in the middle of a struggle and look ahead to the happier 50% of life.
Beth shares about some recent losses that helped her to remember to let people and things just be...you don't have control or fix anyone. Just try and love them right now in every moment and remember what's most important and let the little stuff go.
Need help? Sign up for our 30 minutes mini session HERE
or go to our website at www.bethandjulienewellcoaching.com
questions or podcast ideas...email us at bethandjulienewellcoaching@gmail.com
Holiday recipes for all! We sat down this time and told you about some of our tried and true recipes that we KNOW are crowd pleasers and so good. We come from a large family of great eaters and good taste so hopefully you can try these out and make yourself and others happier this holiday season!
Go to our website and scroll down one notch and you will see the form!
www.bethandjulienewellcoaching.com
email us and let us know bethandjulienewellcoaching@gmail.com
This recording is from our Holiday tune up class. We teach you a simple acronym of S.T.A.R. to help re center yourself and your thoughts to get the most out of your holiday season!
If you need help on a more specific topic and you have tried to apply our teachings and you just can't get the growth you are seeking then its time to "Shape Your Brain" a quick 30 minute $30 coaching call with both Beth and Julie
Or find more ways to work with us at www.bethandjulienewellcoaching.com
Advantages in life are what we always seek after. Unfortunately, your brain is always on the look out for the DISadvantages. It takes a little bit of brain hacking and practice, but you can also find much more joy and learning in the trials of your life if you choose to think that there is as much good as bad in every situation in life!
www.bethandjulienewellcoaching.com
We thought about what was on our minds right now which was the Holidays, and we thought we would help out all of you gift givers with some great recommendations of our favorite things! We hope you enjoy!
Grab Your Free Gift Guide Here On Our Website
Also grab it at www.bethandjulienewellcoaching.com
email us at bethandjulienewellcoaching@gmail.com
We talk a lot about life coaching or self coaching. We talk about it because it has been life changing for us and so many others. We will keep trying to teach you in different ways and with different examples in hopes that one of them will resonate with each of you and help you.
Thoughts can be like boiling a pot of pasta. If you don't watch the water boil and keep it under control it will create a huge mess and ruin your meal. The same with your thoughts. We are supposed to have ones that cause some heat and even boil, but it is our job to use our power of choice to keep our thoughts under control to keep them from boiling over unneedlessly!
Use your emotional pain or discomfort on small issues to start to shake up and look at thoughts that are not helping you in your life and are only causing unneeded pain.
Need help? Email us or book a session with us!
www.Bethandjulienewellcoaching.com
Book a 30 minute session for only $30 HERE
Motivation...It can seem like this mystical force that we hear about, have felt once in a while, but we would definitely pay someone greatly if they could bottle it up and sell it to us! Am I right?! The truth is that even motivation starts in our own minds, with one simple thought, then it builds and builds or dies and dies. Either way, as we have taught you before, 85% of our actions are based off of how we are feeling and our feelings are created by our thoughts. So if we can think differently and practice the new thinking we will be able create the results we want in our lives most of the time. Even when it comes to motivating ourselves to do the things we may not want to do. Pause, Pivot, and Proceed. Our next retreat at the Oregon Coast is booking now! Grab your spot so you don't miss out! Book or learn more HEREwww.bethandjulienewellcoaching.comHave a topic you'd love to hear ? Email us @ Bethandjulienewellcoaching@gmail.com
"Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question, when you are the answer." Joseph Campbell
There must be opposition in all things but remembering that you are not the opposition and are actually the answer and the light that is needed in most of your own questions in life... is a key to success and joy. Of course we will struggle and have pain, but we were never intended to stay down or stuck or to question our own divine worth. Of all the things that are created on this earth for us, we are the central most important part to all of it and the most majestic of all of Gods Creations.
Come to our third Becoming Whole Retreat in Lincoln City, Oregon on February 9-12, 2024
www.BethandJulieNewellCoaching.com
or email us at BethandjulieNewellCoaching@gmail.com
Sometimes in life we can see the finish line and want to get there because we think we will feel better once we cross it. The truth is that there is no finish line in life. Once we accomplish something we actually will just want the next finish line or challenge because that's how we were designed to be. To progress. To grow and change, and if there isn't another race ahead it usually means we aren't alive. So aim for the finish line but only because you are excited for what's beyond it and not because there's a finality of feeling good at the end. You ALWAYS have the option to feel good no matter where you are in your own race of life. We can help you see that. Come be coached by us!
www.bethandjulienewellcoaching.com
Email us at BethandJuieNewellCoaching@gmail.com
A whole year! We can't believe it! 52 weeks of episodes amidst power outages, sickness, health, technical issues and everything else in between... We made it. We are proud of us. We always hope we are helping you along the way as well. This week we talk a little about the retreat we just held in Oregon and some key things we learned from it. One was you are not alone even when it feels that way. Another big take away for us was awe and amazement at the strength of women and the trials the endure, and endure well. We probably can't explain it properly or use words to describe the beauty we encountered, but we came away changed for the better and even more grateful for the work we do!
Work with us in many ways at
www.bethandjulienewellcoaching.com
or email us for any questions or podcast ideas you'd love to hear! @ bethandjulienewellcoaching@gmail.com
This whole life coaching world can be very confusing to understand what exactly the purpose of it is. How is it different from counseling and therapy and what is it actually good for?To us, the best way to explain it is, it's daily edification of your mind in order to keep it healthy and on course to what you are actually trying to achieve and accomplish in your life. This can be in relationships, your goals, spirtuality,and more. In this episode we give you real examples of our everyday lives and how we apply what we try and teach to you. These brain hacks and coaching tools have allowed us and many others live much more peaceful and meaningful lives because we can focus on the things that really matter versus the small annoyances of everyday life. We hope you enjoy!
Next week is our one year anniversary of our podcast! Stay tuned for some fun announcements!
www.bethandjulienewellcoaching.com
email us at bethandjulienewellcoaching@gmail.com
Our past experiences build a instruction manual that we live by on how things should be done. We operate on these instructions until we find a better way. However, we also use this manual to decide how OTHER people should do things as well. It is a normal function of our brain to repeat past behavior that has worked for us and normal for us to want other people to do things the easy way we know how, but our way is not the only way. Your brain will try and convince you that you are right but the truth is that there are many ways to get to the same outcome and if we can take a step back and be curious instead of superior in any situation, a whole new world will open up for you. We all need each other to make the world go round. We are all different and come to the table with different ideas and experiences and if we will allow for discovery you will find yourself much happier and amazed at the wonder of the human mind.
Enjoy
www.bethandjulienewellcoaching.com
Have a podcast idea you want us to cover? Email us @ bethandjulienewellcoaching@gmail.com
How often do we hear something that was not actually said? We hear what we need to hear or we hear what was not intended at all. We can read into peoples words based off of our own past experiences or our own insecurity. Or when something is not said we can create our own narration of what we think someone else is thinking. This can all cause unnecessary pain in our lives. What we can to do help is assume the best of other people. We can also use pause, pivot, and proceed to change our reaction and thinking patterns. When we assume the best there really is no downside to it. If someone was trying to offend you and you didn't catch on, then they get to be frustrated and you can stay happy. No harm done. As you start to think the best of others, the best thing happens. You start to think the best of yourself as well and the world becomes a much more peaceful place to exist in. Give it a try or come and book a free mini session with us and we will help you learn!www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
Victor vs. Victim. You get to be the ultimate creator of your own life. How do you want to show up? Even when something is done to you, you don't have to stay a victim. You can choose to process the emotion and then decide how you would like to think about it and move on and up. Listen as we give you some real life examples and help you choose.
Join us for coaching in so many ways on our website www.bethandjulienewellcoaching.com
Share us with your friends and family or leave us a review. We appreciate you!
How would you rate your own money mindset? We have learned that much of our own money mindsets were created based on how we were raised but did you know that even those thoughts and that mindset are optional? You get decide what you want to think and believe about money. Are you happy with it? Do you want more? Are you tired of living in scarcity around it and want to be free of the fear and worry it brings into your life and relationships? It all begins in your own mind which is the best news because that means you have complete control to feel how you want. What we think drives how we feel and how we feel, dictates 80% of our actions. Come and learn more at our Summer Series Workshops HERE Or on our Website www.bethandjulienewellcoaching.com
Money Mindset article https://www.ramseysolutions.com/budgeting/understanding-your-money-mindset
Feeling frustrated? Us too! Except not as much anymore. Frustration was the number one emotion that brought me to the world of life Coaching(Julie is the writer here) I was frustrated most of the time and I knew it wasn't anyone else's fault but my own.. I just didn't know how to fix myself. I learned many things about frustration over the years and the best news is you can almost delete that emotion when you want to. With a few coaching tools and brain hacks you will have control over when and how long you feel frustrated. Your brain needs a new focus and life gets better almost immediately. So if you are feeling frustrated a lot, don't worry you are right on track and we have help for you. Have a listen and then come and schedule a coaching appointment!
www.BethandJulieNewellCoaching.com
Finding purpose is a constant work, but when you know where and how to look, the quest becomes way more fun and way more fulfilling. You need to quiet the "should and should nots" and allow your self the luxury of asking and answering the what if's?! What if money and time were no object? What if you stopped thinking I don't know what my purpose is and instead started thinking I don't know YET?! That small shift in your thoughts will open a whole world of possibilities. You get to choose and we are in a beautiful world of possibilities! YOU are the best one to figure out what your purpose is now and later. We will help you figure it out! Join us at our next class on August 7th at 8am. Register HERE
or www.BethandJulieNewellCoaching.com
We appreciate you! Don't forget to leave a review or share us with your friends. Have a topic you'd love for us to do a podcast on? Email us @
bethandjulienewellcoaching@gmail.com
What is my purpose...who am I....now what??!!! These are all questions we hear so many times as we coach and help others find their way in their own lives. We have also personally come to this point in our lives and had to work through it. Luckily for you, we know you can and we know how to help you.
Your brain has just been doing it's job and running on autopilot. It is time to take back the reigns and be the boss of your own brain and put it to work for you. Your brain loves a job and the job of choosing from thousands of amazing possibilities in this life is a joy and not a burden. We just need to teach you the skills of flipping the brain and answering the questions as the person you are and want to be.
Sign up for our Summer Series Workshops and learn more on finding your purpose. The next workshop is 7/19/23 @8am on Zoom
Work with us more www.BethandJulieNewellCoaching.com
For the second half our our "Children" themed episodes, we go into more about how to navigate life when we have older children or when WE are the older children. We have found that the biggest misunderstandings come when we hold in our thoughts and don't quite understand or communicate our wants and needs with those that we love. As we get older we spend way less time with our parents or our adult children and we assume they should know already what we are thinking or what we expect and usually.... they just don't know. Give everyone the benefit of the doubt and assume that they are good. Assume that they do love you and maybe just need you to help with communicating expectations. It's worth it and is worth your time. Take control of your emotions and decide how you want to show up in your relationships. Sign up for our FREE Summer Series workshops HERE or on our Website www.bethandjulienewellcoaching.com
Children.... So many emotions are packed into the single word. Hope, LOVE, worry, fear, pride, JOY, sadness, anger, frustration, and so much happiness. We want nothing more then for them to be safe and happy. Sometimes we make ourselves miserable trying to reach and teach the outcomes we are hoping for in their lives. Today we want to help alleviate some of the emotional anguish we experience in our minds and help you realize that no matter how much we want to help them succeed unless we let go of the fear and control and learn to love with realistic expectations we only hurt ourselves.
Go to our website for ways to be coached by us or Sign up HERE for our summer series workshops that are FREE Questions or want us to do an episode on a particular topic? Email us at BethandJulieNewellCoaching@gmail.com
We know as Coaches it's easy to tell someone else how to do something. It's much harder to apply things to your own life. So we wanted to share real examples of our own lives. How we changed the manual for some people we love or loved and what we learned from those experiences. We want you to know you are not alone. We all experience ups and downs in relationships, as it is a part of every life. The peace comes in when you can personally take more control of your own emotions and let the other person be who they need to be.
It is not too late to join our Summer Series Workshop and watch pre-recorded videos and be a part of the next one coming up on "Children".
Its free and worth your time!
www.bethandjulienewellcoaching.com
Sign Up Here For Summer Series
Relationships are what make the world go round. When they are good, all is well in life. When a relationship takes a wrong turn though, it affects everything in our lives. Usually we have an "instruction manual" for others that we have built unknowingly throughout our lives. Sometimes we need to rewrite a few pages in each chapter of the manual and it can be the key to our own personal happiness and well being. Listen as we explain more and come see us on Monday morning (6-26-23, 8amPST)as we teach you a new skill to overcome "the instruction manual" Register Here for our Summer Series Classes or on our Website email us at bethandjulienewellcoaching@gmail.com
Our relationships & our body… or our relationship with our body…We all have certain rules in our minds about how things should work. When they don’t work as planned we tend to speak very negative about it in our minds and then we wonder
why we are struggling…. In order to change
we need to first Identify those thoughts that are not serving us and seek to change them. Tune in as we teach you how!
Www.bethandjulienewellcoaching.com
Our free summer series classes are starting on Monday June 12@ 8am and you do not want to miss them. On this episode we talk about how to use your change of view in breaking down situations one step at a time. When we stay present in our daily lives each moment is much more doable then trying to solve the whole issue in our brains at once. The "selfie" analogy will hopefully help you flip a switch and slow down and enjoy life a little more.
https://www.bethandjulienewellcoaching.com/offers/oooi4LEQ -SIGN UP FOR THE SUMMER CLASSES
www.bethandjulienewellcoaching.com
bethandjulienewellcoaching@gmail.com
Agency is the power of choice. It is not free, but it is your own, and no one can take it from you. You can choose your thoughts, your actions, and therefore most of your results. You get to choose who you want to become and be in each situation. In today's world it often seems like lots of our choices are constricted or forced upon us, but that is a lie and a thought you get to choose to believe or not.
Find joy and gratitude in the freedom of your choices. Take back the agency of your choices one at a time if needed and practice, practice, practice. Choosing and making your own great choices is just a skill and a muscle that can be strengthened with effort!
Need help with choosing? That is exactly why we do what we do. Come get coached by us!
www.bethandjulienewellcoaching.com
If you are alive you have probably used food to help process emotion before. We do it without even thinking or noticing. We use food as gifts and rewards. Food is at every party and celebratory in abundance and we live in a society that has conditioned us to want it. So it is completely understandable. In this episode we try and open up the idea to you and give you some guidance on how to know if you are and some ways to start noticing and being more intentional in how you are eating.
Are you an emotional eater?
Do you eat more when you're feeling stressed?
Do you eat when you're not hungry or when you're full?
Do you eat to feel better (to calm and soothe yourself when you're sad, mad, bored, anxious, etc.)?
Do you reward yourself with food?
Do you regularly eat until you've stuffed yourself?
Does food make you feel safe? Do you feel like food is a friend?
Do you feel powerless or out of control around food?
Join us for a summer of coaching on your mind and body with classes, private coaching, group coaching, community and connection. Stay intentional on your goals this summer no matter what. Purchase Here
Www.bethandjulienewellcoaching.com
We have coached many women that are so tired of the diet game and the mind battle of losing weight. We have noticed that as they aim for "health" instead of how they look in the mirror, there's a peace and greater joy in their minds along the way. The greatest gift you can give yourself and the world is a healthy, happy woman! Hopefully we give you something to think about as you listen to this episode of "Why Weight".
For Coaching Help go to www.bethandjulienewellcoaching.com
or email us at bethandjulienewellcoaching@gmail.com
As life coaches of women we notice time and time again that NOBODY is content with their bodies for some reason...but guess what?! It's okay and you are totally normal. Body contentment is actually a skill that is usually never taught to us and then we wonder why we are the way we are. We are often modeled body shame and comparison from the world we live in and our brain just attaches to those thoughts and it is understandable. The good thing is, it is mostly dependent on your thoughts and you can learn to be content while still wanting progress with your physical body. Both feelings can exist at the same time. It's a magical feeling and is obtainable faster than you'd think.
Join us as we share and teach you this tool(N.O.W.) to help you start to be more content with YOU right now!N-neutralizeO-offerW-work
No one really ever teaches us how to process emotions, or how to notice different emotions, or how to tell our brains that we can get through it. We move through life and just figure it out somehow, until we don't....That's when it becomes very apparent to us that something is wrong and we feel out of control or lost. We feel like we might explode. We have a really hard time helping anyone else with their strong emotions because we can't even handle our own. Someone else coming at us with their drama, truly can make us feel like we will not get through to the next moment.This is all normal and even though it may be frustrating to learn that help was easily at the tips of our fingertips, its ok...Now is the exact time you were supposed to learn it.So dive in and start naming those feelings and make friends with them. They will not kill you or harm you and you are completely capable of figuring it all out and living your best life!Click here for the Feelings Wheelbethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
Arctic Fox adaptation... Don't stop reading... An arctic fox is amazing in the fact that each season it is able to shed its fur and regrow it in a color that matches its surroundings in order to survive and thrive in its element. Nature is amazing. And we are part of that nature...So when your life changes for a "season" or when life throws its fiery darts at you... Will you run and hide, or shed some layers and adapt to your new environment or season? You get to choose!A lot of times in life we are thrown curve balls that we were not expecting. Change can be hard. Unexpected change can be among the hardest of life's trials. One thing we know is, if the fox can do it, surely we can as well. We are far more sophisticated and have way more access to tools and learning to thrive in our lives in even the hardest of times. So, pause-pivot-proceed, and be like a fox.. ADAPT!bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
They're certain things in life that we just don't want to continue doing. That's normal but don't give up. Keep going. It's important to remember that anytime we want to try something new or when something is hard, our brains will try and protect us and tell us to just stop. It does that to protect us due to the motivational triad-which is, conserve energy, avoid pain, seek pleasure. That is how our brain keeps our bodies alive and it does a good job most of the time. However, because your brain wants to always have a job it will sometimes send a false alarm out when there is no actual danger to life or limb. This is why it's so important for us to be aware of our thoughts and be in charge of our brains and consciously tell it what to notice and think. When we don't, the brain tends to go into over drive on the motivational triad and will make most things in your life seem too hard and will want you to quit most of them.
So have a listen and use the tools we give you to hopefully apply them and get some clarity in your life. If you need more help on a decision, we are a zoom call away!
www.BethandJulieNewellCoaching.com
Fun, sad, joy, hard, boring.... you create all of those emotions. Sometimes we feel like we are held hostage by our emotions but the best thing is, we actually get to choose all of it.
Circumstances or events in our lives do not have emotions until we start having thoughts about them. We get choose our thoughts, so as soon as you notice thoughts that are not helping you progress in your life, you can choose to change them and therefore change the experience you are having without changing the circumstance. It's magic!
A ride at Disneyland is only fun if you are on it and happen to enjoy rollercoasters. If you don't enjoy them, then it becomes a whole different experience of perhaps fear and illness.
A job is exhilarating for someone who likes the work they are doing, but absolutely miserable for the person who does not relate to the work or perhaps isn't talented in that line of work. For that person, each day is a struggle of endurance. Same job... 2 completely different outcomes.
So, what do you want to feel?
Hopefully this episode will help you start to see how change is possible without removing yourself from a circumstance.
For more help from us go to www.BethandJulieNewellCoaching.com
“When we feel safe enough to expose our shadows, that’s when we become free. “ – Gabby Bernstein“Be so authentically you that others feel safe to be themselves too.”“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.”Getting vulnerable is not a comfortable place to be, but as we expose our areas of concern and insecurities, we become free. Get vulnerable!! www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
Podcast
This quote from Sheri Dew at a BYU women's conference in 2001 changed my life and the way I saw myself and others.
There is nothing more vital to our success and our happiness here than learning to hear the voice of the Spirit. It is the Spirit who reveals to us our identity-which isn't just who we are but who we have always been. And that when we know, our lives take on a sense of purpose so stunning that we can never be the same again.
Our spirits long for us to remember the truth about who we are, because the way we see ourselves, our sense of identity, affects everything we do. It affects the way we behave, the way we respond to uncertainty, the way we see others, the way we feel about ourselves, and the way we make choices. It affects the very way we live our lives. So, today, I invite you to ponder in a new way not just who you are but who you have always been.
If you already came to earth with knowledge you need to accomplish anything, then learning to access that info is the key to success, in my opinion. As life coaches it is our number one goal in any session or course. To lead you to YOUR own joy, the way YOU were designed to live it. It's the best way and doing enough only becomes enough when you do it from the place of knowing who you truly are. Your worth is set and whole already. So you get to choose how you want to magnify that worth.
Purchase our course on learning to love yourself and learn your worth HERE
The question is often asked, what is a life coach? We wanted to revisit this topic and share with you what a life coach is. Coaching is a partnership in a thought-provoking and creative process that inspires you to maximize personal potential. It is designed to help cultivate the development of self, a clearer vision of the future, and a more meaningful and fulfilling life. This process is about you leading the way by defining your own goals and developing your own definition of success. Join us today as we talk about life coaching and the need for everyone to have a coach. www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
Retreat is a multi functional word... The English Language always keeps us guessing with its meanings and definitions of words. As frustrating as it is for a new learner of the language, we tend to relish on how many ways you can go with one simple word. If Retreat is used during war, it is usually a derogatory term. If Retreat is used in any type of conflict, it is usually put in place to spell out defeat, loss, weakness, or running away. However, if we use the word retreat and we add people we love, a nice hotel, and stillness for rejuvenation, it sounds like a magical word and evokes a completely different emotion. One word can morph and change a person's feelings and actions by simply changing the sentence/thought associated around it. So how do YOU retreat? Will you choose to do in a fun way and think of it as exactly what the doctor ordered... or be forced to do it as your brain offers you the flight or fight response and you choose the flight. Either way, it is a natural part of the human existence and if Beth and I are the ones choosing, we prefer the nice hotel with peace and friendship in a scheduled way.We would love you to join us on our upcoming retreat called "Becoming Whole- Body, Mind, & Soul" and we will teach you how to retreat in that magical way. Find more courses and help at www.bethandjulienewellcoaching.com
When we hear the "Shoulds" in our thoughts, they are actually great opportunities or "red flags" for us to recognize where we might be adding unnecessary misery in our lives. If we constantly act under the thoughts of "I should do this or that," then we honestly take all the fun out of the experience. What do you WANT to do? When you choose to do something because you actually do want to do it, it changes the whole feeling of the experience. When we choose to do something because we WANT to, it adds back in the fun and joy, and in turn you get to show up in situations as the highest expression of yourself. It is simpler than you think to notice these things and make the simple shifts in your thoughts! Try it and we want to hear your results! Email us or leave us a review! www.bethandjulienewellcoaching.com or our email bethandjulienewellcoaching@gmail.com
When you have spent several years in your home teaching, raising, guiding your children and now they're heading off to school and your last child is now that age of school and you are asking yourself, NOW WHAT? What should I do with my extra time? What do I value and want to create and learn about? Fast forward several years and you become an empty nester? NOW WHAT? We have a simple formula that can help you when your brain is trying to find an answer and solve the question you're asking it! Join us today as we talk about transitioning children leaving the home. NOW WHAT? 1 - ACCEPTANCE - Accepting that a transition in your life is taking place and it is time to start a new chapter. 2 - GRATITUDE - Seeing all that you have grown from and what lies ahead of you for the future. A state of mind as opposed to gratitude in the moment. 3 - RECOGNITION - Change isn't always easy. Being kind to yourself. 4 - AVAILABILITY - Leave space open each day for something new or possibility of someone, something possibly needing your attention. "Your life is a story of transition. You are always leaving one chapter behind while moving on to the next" Anonymous "The secret of change is to focus all of your energy not on fighting the old, but on building the new" Socrates www.bethandjulienewellcoaching.com
We can have a transition in one minute or an hour, month, year of our lives. Unexpected moments where we ask the question NOW WHAT? We want to tell you that there are ways to address the unexpected moments in our lives. A loss, medical emergency, phone call, home repair, loss, change, shifts that we never anticipated, child crisis, job change, income loss, calling change. We recognize that most disappointment occurs from unmet expectations. In March 2023 we will be doing a four week workshop on transitions. Join Julie and I as we talk a little bit about different transitions we’ve had and how we have shifted our mindset with unmet expectations.
www.bethandjulienewellcoaching.com
LOVE! How can we love ourselves more? How can we love those around us more? With February traditionally being a month of love, we want to dive deeper into loving ourselves more. The way that we treat others is an indication of how we feel about ourselves. Are the thoughts that we have in our brain How we would allow somebody else to talk to us? In a world of so much choices, choosing love truly is the answer. Join us today as we talk about how to love ourselves and others.
"You yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha"If you aren’t good at loving yourself, you will have a difficult time loving anyone…www.bethandjulienewellcoaching.com.
We will be spending 3 days deep diving into LOVE. Week 1 is all about loving God. Why is it important to love God? Ezra Taft Benson said, "When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities.” As parents, we understand that we will love our children, no matter what. God is the same with us. The difference is is his is a perfect love. He is always there for us no matter what. Join us today, as we talk about loving God, and how that provides us with so much joy and fulfillment in our lives. Sign up for our three day class on LOVE! www.bethandjulienewellcoaching.com
Whatever we seek we will find manifest in our lives. Have you ever been considering buying a car and all of the sudden you see that particular car everywhere you go? You are seeking that specific car out and your brain is noticing that. Just like external matters, we internally have thoughts that lead our brains to a belief that can ultimately give us an undesired outcome, negative feelings or inaccurate belief. Rise from a polluted, toxic place and take a breathe of fresh air higher up. A: Automatic THOUGHT I: INACCURACY of that that thought R: REALITY of the thought. Take a few seconds to breathe and take a breathe of AIR. You have to ability and choice to seek things that will better your life and feelings about others around you. Join us today as we talk about what we "seek" we shall find! https://www.bethandjulienewellcoaching.com/offers/MZ3JgZDowww.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
“Am I a builder or a wrecker?” This poem by Edgar Guest raises an important and serious question for all of us:
I watched them tearing a building down, A gang of men in a busy town. With a ho-heave-ho and lusty yell, They swung a beam and a sidewall fell. I asked the foreman, “Are these men skilled, The men you’d hire if you had to build?”
He gave me a laugh and said, “No indeed! Just common labor is all I need. I can easily wreck in a day or two What builders have taken a year to do.” And I thought to myself as I went my way, Which of these two roles have I tried to play? Am I a builder who works with care, Measuring life by the rule and square? Am I shaping my deeds by a well-made plan, Patiently doing the best I can? Or am I a wrecker who walks the town, Content with the labor of tearing down?
In February we are doing a 3 day workshop on LOVE. One of the things that women struggle with is loving themselves. Do we apply being a builder to loving ourselves, being compassionate, kind and patient with our human frailties or are we creating a personal" wrecking" on ourselves. Join us as we talk about taking the energy, time and effort to really love ourselves.
Also, join us each week on "Free Fridays" as we offer coaching to you others as our service to you. We know first hand that coaching tools are life changing and can help in as little as one hour.
If you enjoy this podcast, don't forget to subscribe and leave us a review to help others find our knowledge. We appreciate you more than you know!
"Getting from point A to point Z can be daunting unless you remember that you don’t have to get from A to Z. You just have to get from A to B. Breaking big dreams into small steps is the way to move forward." ~ Sheryl Sandberg"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one." ~ Mark Twain"The man who moves a mountain begins by carrying away small stones." ~ ConfuciusWe live in a world of immediate gratification. Being motivated to keep going can be challenging, but taking it by small and simple steps makes it doable. Join us today as we talk about how small ways can bring about big changes in our lives.www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
Week 3 of our motivational workshop is on the TOOLS to get up and go. Each of us is so individual and what might motivate one might not motivate another. What works or you? What is out there that you might not be aware of? Remember that they brain wants to 1) Avoid PAIN 2) Seek PLEASURE 3) Conserve ENERGY. Each of us has an opportunity to CHOOSE. That's what is so amazing!!! Join us today as we discuss motivational tools we use to get up and GO.www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
We did an interview on Beth’s podcast called Seeking Light a little while ago on why we created a coaching business....full steam ahead! There really isn't another way that we do things though.. We hope you enjoy learning more about your hosts/coaches and who we are. We are releasing that today on Why Wait, because as life/luck would have it, right as we started to try and record a new episode, it started pouring loud rain where Julie lives, and Beth's power went out at her location! You can't make this stuff up!.... But we were not going to be outdone so we came up with plan B.
When there is a will, there is ALWAYS a way. Enjoy!
www.BethandJulieNewellCoaching.com click there to sign up for our January Workshop-MOTIVATION
Seeking Light Podcast
The start of the NEW YEAR is a time to renew and set goals. Do you have things in your life that you want to accomplish but don't feel motivated to do it? We understand, we have felt that way to! Try this little tool: 1. Make a list of all the things that you want to be motivated to do. Clean your house, organize your closet, start exercising, better your relationships, write a book, lose weight. After you have made the list, 2. CHOOSE 1 thing from that list and decide to be motivated to accomplish it. 3. MAKE A PLAN. How are you going to accomplish it? Give very specific details. Join us today as we talk about MOTIVATION and what you want to be motivated to do."Either you run the day or the day runs you." Jim Rohn"It does not matter how slowly you go as long as you do not stop." Confuciuswww.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
January 2023 is right around the corner! We are excited to start a 4 week workshop on MOTIVATION. What do you want to be motivated to do? Why is this important to YOU? How are you going to accomplish this? Let's GO, take action by small a simple tics like the seconds hand on a clock. Join us today as we talk about MOTIVATION and why we struggle with it and how the brain is ok with preserving energy. Go to our website and sign up to join us January 10th, 17th, 24th and 31st.www.bethandjulienewellcoaching.combethandjulienewellcoaching@gmail.com
“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” Kristin Armstrong
As Christmas is approaching. We thought it would be fun and helpful to share with you a tool that can help you re-focus and step forward into the person you want to be. The tool is called: PAUSE PIVOT & PROCEED. When you catch yourself, having feelings that might lead you to an action, you will regret, take a minute and pause. Just that action alone can help you with your perspective. Next, make a small pivot, a small move that can help you reassess. Lastly, proceed forward. Each of us is growing and learning and using this in your daily life can help you tremendously.
www.bethandjulienewellcoaching.com
bethandjulienewellcoaching@gmail.com
We sat down and talked about some of our favorite things and why in coaching it’s important to ask open ended questions. This podcast is a fun way to learn more about us with a handful of questions and answers. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com.
What makes it so hard to learn to love ourselves? This podcast is focused on how do we nurture self love within ourselves! Reminding the brain that the spirit knows who we really are and overcoming the natural tendency to criticize and find fault with who we are and all that we do. Join Us today as we talk a little bit about loving ourselves and how we can better work on that in our lives. “Self-love is not selfish; you cannot truly love another until you know how to love yourself.” “Be yourself. An original is so much better than a copy” “The real difficulty in self love is combating the inner critic who goes against our own wishes by challenging our own beliefs. You know you’re worthy of love, but the critic keeps reminding you of the past pain that you can’t let go of.” – Anonymous www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
In life we will experience things that will leave us feeling like a failure. The great thing about it is that we never grow if we don’t have moments where things don’t go how we anticipated. Failure helps us grow. Tell your teachers us what to do next time. Join Julie and I today as we talk about failure. We have the power to take something negative, challenging, embarrassing and turn it around! “Never let hard lessons harden your heart; the hard lessons of life are meant to make you better, not bitter.”- Roy T. Bennett
“Remember the two benefits of failure. First, if you do fail, you learn what doesn't work; and second, the failure gives you the opportunity to try a new approach.” - Roger von Oech
“You can be discouraged by failure, or you can learn from it. So go ahead and make mistakes, make all you can. Because, remember that's where you'll find success - on the far side of failure.” - Thomas J. Watson www.bethandjulienewellcoaching.com
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Roy T Bennett In life we find things that give us pleasure, help us avoid pain and conserve our energy. The idea that we use to protect us from emotions, pain and uncomfortable situations is a “crutch”. Whether it’s food, shopping, pornography, our phone, video games, gambling, drugs or alcohol we all want to protect ourselves from feeling any pain. Join Julie and I today as we talk about our different crutches that we use to not feel the pain or travel through emotions. When we realize that part of being a human being is experiencing pain, feeling it and then choosing another way that’s where growth comes in. That’s where we leave the comfort zone. "To be a follower of Jesus Christ, one must sometimes carry a burden and go where sacrifice is required and suffering is inevitable." Jeffrey R Holland www.bethandjulienewellcoaching.com
Julie and I share some goals that we set out to accomplish though using the GROW model as our tool. Join us today as we walk through the process of growth! www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
“Conflict is inevitable but contention is a choice.” Dieter F Uchtdorf. In our journey to transform our bodies, lose weight and have better health are we being contentious or experiencing conflict. In an interview with David Pulsipher this is what he said about the difference between conflict and contention: “some of the most beautiful parts of our world are created through conflict, if you will through the conflict between water hitting against the rocks in the seashore. And so conflict creates beauty. Conflict, when we do it the right way, will take us through a process in which we are co-creators with God. So we shouldn’t be afraid of conflict.” “Contention, on the other hand, is engaging in those differences in a way in which we don’t respect or love the other. So when it comes to human conflict, we can engage in all sorts of disagreements and differences, and out of those disagreements and differences create beautiful arrangements in our families in our workplaces, amongst our friends in our communities. But when we lose that sense of love and respect for the people who are different than us – whether that’s political or cultural or religious or just different personalities – and engage in conflict with anger, with seeing other people as objects and not as people, then very quickly that is what we call contention.” Join Us today as we discuss the reality of experiencing conflict with our bodies but not allowing the contention to creep in. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
What if you chose to add a filter to your thoughts? What is a filter? Just by adding a simple phrase that speaks truth you can change a negative statement that you say in your brain about your life, body, circumstance or relationships to a positive thought. Thinking, "I am fat" then adding the filter "As Daughter of God, I am fat". Doesn't feel right. The truth and the belief you might have are incongruent with one another. Try more filters that are true. Remember you have a body and the power to choose your thoughts. Join Julie and I today as we talk about adding a simple filter of truth to optimize your thoughts and therefore your results. “I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him. Satan understands this. He chafes at the fact that his premortal apostasy permanently disqualifies him from this privilege, leaving him in a constant state of jealousy and resentment. Thus many, if not most, of the temptations he puts in our path cause us to abuse our bodies or the bodies of others. Because Satan is miserable without a body, he wants us to be miserable because of ours.” Russell M Nelson www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
What you FOCUS on GROWS! Our thoughts are very powerful. We are having thousands of thoughts each day. What we know is that your THOUGHTS become your results. When you learn to clean up your thoughts, you get different results. "Change your thoughts and you change your world" Norman Vincent Peale. How do you start to change your THOUGHTS? Start to notice them! What are they saying? Sarah Silver once taught......PAUSE, PIVOT and PROCEED. The scriptures warn us to watch our thoughts. Mosiah 4:30, " But this much I can tell you, that if ye do not watch yourselves, and your THOUGHTS, and your words and your deeds........even unto the ends of your lives, ye must perish." If you are looking for a different result in your life take a look at your thoughts. Join us today as we deep dive into thoughts. "Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world" Johann Wolfgang von Goethe bethandjulienewellcoaching.com
“Growth is never by mere chance, it is the result of forces working together“ James Cash Penney “Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl As your life coaches, our goal is to help you achieve your goals, guide you to solving your problems and realizing your potential. One of the tools we use in coaching is the GROW model. The grow model is a way for you to examine your thoughts and create a plan to achieve the desired outcome. G: GROW - what do you want to achieve? R: REALITY - where are you at right now? What barriers are you experiencing from what you want to achieve and where you are? O: OPTIONS - List five options for accomplishing your goal. Brainstorm. Be creative. W: WAY Forward- choose one of the options from above and make a plan for the way forward. Get detailed. Viktor E. Frankl bethandjulienewellcoaching.com
Have you asked yourself that question WHY you really want to lose this weight? What is your real purpose? Is it for a reunion, trip, family reunion, birthday? Find your TARGET!! What is your deep down purpose? Join us today as we discuss the purpose of finding your WHY. “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com
We wanted to share with you our personal stories about our body images and mindset. Although they are different we utimately came to a very similar conclusion. We worked on our minds and our relationships with God. Join this episode as Julie and Beth talk about owning their personal stories and finding the personal peace and happiness. "I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." Brene Brown bethandjulienewellcoaching@gmail.com bethandjulienewellcoaching.mykajabi.com
Why Wait? How did this podcast come about? Julie and I are sisters-in-law. Beth married Matt 27 years ago and Julie married Rich 17 years ago. For the last 17 years of our sisterhood and friendship, we have had conversations off and on about collaborating with one another on something special. What that something was, we hadn't fully articulated. Now, we have reached a time and season in our lives where that something is clear and exciting! We are no longer WAITING!! We have launched a sisters life coaching website, program and podcast. We love helping others. We have learned so much in our lives. God has given us many gifts and we want to share and grow with these gifts. This podcast is a way for us to reach many individuals and offer something of help. In life we regularly can wait to do this or that but we aren't waiting anymore. We're going for it!! This first episode introduces us to you our listeners. Join us as we take action. bethandjulienewellcoaching@gmail.com bethandjulienewellcoaching.mykajabi.com