Welcome to the podcast of short meditations for you to just take throughout your day to pause and focus yourself into a more positive direction. Led by Danielle Kelley, a yoga instructor that focuses on the spiritual and mindful aspects of self-love. These short 5-15 minute audio podcasts will allow you to stop, site, close your eyes and focus your thoughts in a more positive throughout your day. Please subscribe for free and we will continue to make more mediations to keep you going toward your happiest state of mind.