A Bowlful of Soul with Laura Plumb: Recent Episodes
Laura Plumb
https://episodes.castos.com/Interviews-with-sacred-sumptuous-life-lovers-and-wisdom-seekers/AIN-1.1-Audio-Only.m4a
In our interview Kia Miller talks about “the blossoming of emotions,” cultivating your voice to make positive change; why she thinks women are leaders in Yoga; the power of mantra, her recent realization that what she’s been seeking through Yoga, may not be what she wants at all; and why she believes the roll needs you, yes you, now more than ever.
Thank you for choosing to listen to this Shakti Meditation, which is an edited version of my 2015 ShaktiFest Meditation, with excerpts from Shaktas, sages and the Bhairavi Strota. It is my intent that it helps you recognize the beauty and love that surrounds you always.
Yoga Nidra has been shown by modern research to have lasting benefits. It can help you get a deeper sleep, heal psychological wounds, integrate your conscious and subconscious minds, replace old habits with new positive patterns, and to experience more expansive states of inner peace.
This Point of Light Meditation comes from Swami Rama’s 61 Point Relaxation Exercise, which takes your awareness point by point around your body, both stimulating energy at these points and a gentle release. It is wonderful for relaxation, stress release and healing as it brings your focus to the major energy points in the body. Some […]