Unweighted: Recent Episodes
Tyler Le Floch
Welcome to unweighted, a podcast where we have discussions and share advice around shedding the stories, beliefs, and identities that hold us down. And our mission is to dispel the myth that we have to carry the weight of this world on our shoulders alone. We are in this together, this is unweighted.
October 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23
November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23
Instagram https://www.instagram.com/tylerlefloch/
In todays episode I’m interviewing Chris Marhefka.
Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker.
Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self.
He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives.
In our conversation we explore: Letting go of the weight of achieving * The power of slowing down and how to choose from the heart * 5 step presence method * Navigating your purpose*
And so much more :
Connect With Chris: https://www.chrismarhefka.com/
https://www.instagram.com/chrismarhefka/
Inner Critic To Inner Coach In Person Workshop: https://www.mikesalemi.io/FROMINNERCRITICTOINNERCOACH
In this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises.
Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23
.For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic needs.
He tried everything from traditional medications to alternative therapies in search of relief, but nothing seemed to work.
Through his own personal experience and professional training, Bryan has developed a holistic approach to chronic pain management that combines TRE® and TCSTM with other somatic tools and practices.
He has helped many individuals find relief from chronic pain, improve their physical and emotional well-being, and increase their overall quality of life.
In our conversation we dive into:
-Bryan’s journey with Rheumatoid Arthritis
-Different modalities for healing the body
-The basics of TRE and its applications
And for anyone interested in TRE reach out to Bryan on Instagram @being_Bryan_Raymond, he has a special offer for anyone who wants to try it out and I really encourage you to take advantage of this offer.
Connect w/ Bryan: https://www.instagram.com/being_bryan_raymond/
Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact
In this week's episode of Unweighted I am interviewing Nico Jensino.
Nico is man of medicine and practitioner of yoga. After owning a CrossFit gym and teaching physical fitness for 10+ years, life pulled him in new directions.
Discovering esoteric tantra yoga provided him tools to integrate the principles into a practical way of living. Merging the physical practices with the energetic and metaphysical is where is passion currently lies.
In our conversation we explore:
-Shifting How We Relate To Our Trauma
-What Are You Committed To In Your Relationship
-The Core Principles of Tantra and Yoga
-How Nico has integrated these practices into his life and how he serves others
Connect w/ Nico:
Link to his retreat: https://www.nicomedicino.com/
Link to his instagram: https://www.instagram.com/nicomedicino/
Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact
In this week's episode of Unweighted I am interviewing John Richardon-Meyer a coach for emotional well-being and behavioral change.
He supports his clients in the areas of their life they want to make progress on. He and his family have been living and traveling abroad for the past 3 years.
In our conversation we explore:
-How to connect to self
-John's choice to quit his job and travel with his family
-Using death as an ally
-The importance of listening, listening to others but even more importantly yourself
Connect w/ John:
https://www.instagram.com/johnrichardsonmeyer/
https://www.linkedin.com/in/john-richardson-meyer-498a324b
Unweighted Newsletter Sign Up Here: https://www.tflofitness.com/contact
Jeremy Gruensteiner is the Director of Operations at Icehouse Fit and host of the Weird and Strong Podcast.
He is a self-described Wizard-Pirate, who has lived a life as diverse as it is inspiring. Starting from studying music in university to retail management, software engineering, and now coaching, Jeremy is incredibly passionate about helping others reach find and achieve their dreams.
His primary focus is helping people live more inspired and exciting lives. His strategy? Using language to fight the "bleh" attitude, and replacing it with a refreshing desire to actually live their lives.
In our conversation we dive into:
-Separating self worth from performance
-Story work and how to 4 step a story
-How to shift a relationship to an injury
-What is integration and creating a minimum effective dose
Connect w/ Jeremy:
https://www.instagram.com/coachjg/
https://open.spotify.com/show/5suyj4iPEhYzh8LyiKUm2O?si=f6c59fbad0cf47ca
Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact
In this week's episode of Unweighted I am interviewing Gunnar Regan.
Gunnar is a life consultant and performance coach. His mission is creating strong people from the core, to the world.
Gunnar has worked in competitive sports and health training for 9 years, serving up intentional training progressions and mindful coaching relationships.
In this episode we dig into:
-How Gunnar was able to overcome his "smartest person in the room" pattern
-The power of journaling and affirmations
-Translating prove them wrong to I prove me right
-How his relationship to training has shifted
Gunnar is a world class athlete and coach and really put his heart out there in this conversation, enjoy!
Connect w/ Gunnar: https://www.instagram.com/gunnarregan/
Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact
In this week's episode of Unweighted I discuss the importance of prioritizing your attention.
I explore:
-practices to hone your attention
- my evolving mindfulness practice
-how improving your ability to control your attention can improve all areas of your life
This has been such a big area a growth for myself and since putting my focus here I've noticed a profound shift in my life.
Sign Up For The Unweighted Newsletter Here: https://www.tflofitness.com/contact
In this week's solocast I discuss the problems with the "holiday survival guide".
What I prioritize during the holiday season and the importance of building habits, rituals, and discipline the other 11.5 months out of the year.
If if you have any questions on training, diet, sleep, supplementation, for the holidays and beyond, be sure to hit me up!
Here: https://www.tflofitness.com/contact
https://www.instagram.com/tylerlefloch/
In today's episode of Unweighted Tyler breaks down the new Netflix documentary "Stutz"
Tyler explores:
-pyramid of mental health
-3 realities of life
-Snapshot and Maze
-Phil Stutz's tools
If you like Jonah Hill and are curious about improving your mental health, you won't want to miss this episode!
Sign Up For The Unweighted Newsletter here: https://www.tflofitness.com/contact
Bryan Osuna is a father, coach, athlete, artist, inventor, sound worker and mens growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences for others. Brian uses practices around the breath, body and movement as launching-off points toward helping people make meaningful change in their lives.
In this conversation we explore authentic self worth, exercise for physical and spiritual growth, as well as the power of sound for healing.
You can find Bryan: committedhp.com
https://www.instagram.com/the.sound.bridge/
Sign up for the unweighted newsletter: https://www.tflofitness.com/contact
In today's episode I explore the most recent Men Of Movement Retreat. In this solo cast I discuss
-the inner critic
-exercises to move through discomfort
-the power of community
SignUp For The Unweighted Newsletter: https://www.tflofitness.com/contact
Ryan Washington - is an Emotional Resilience Coach and Reiki Master who specializes in alternative healing, trauma- informed coaching, breathwork and personal development. Ryan helps people step into their passion by transforming habits, both in thought and action, into patterns that nurture, heal and empower.
In our conversation we cover:
-5 personality patterns
-Triangle breathing
-Overcoming shame & guilt
Sign Up For Newsletter: https://www.tflofitness.com/contact
Connect With Ryan:
https://consciousconnectionacademy.com/
Jeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency.
In our conversation we cover:
-authenticity
-self-talk
-writing your own story
-breathwork and meditation practices
and most importantly how to advocate for self
Link to Jeff's fundraiser: https://wecan.tapcancerout.org/jeffreyochs2022
Link to his coaching:
https://linktr.ee/jeffreyochs
https://intentionandflow.net/
https://www.somble.com/intentionandflow
Connect With Me:
https://www.tflofitness.com/contact
https://www.instagram.com/tylerlefloch/
In this episode of Unweighted I explore my experience of The Strong Coach.
A 90 Day self-development program where I learned exercises such as:
-The Perfect Day
-Energy Cultivation
-Language Upgrade
-Creation vs. Survival
This was my first deep dive into personal growth, super excited to share this one with you all.
Connect with me : https://www.instagram.com/tylerlefloch/
Sign Up for The Unweighted Newsletter: https://www.tflofitness.com/contact
Michael Barrios a holistic trainer based out of the Bay Area, CA.
He uses breathwork and lifestyle changes to heal the body and mind to transform his clients. After a few failed attempts of suicide and the birth of his son, he transformed his pain into purpose. His mission is to help thousands of others get out of emotional pain and trauma preventing them from thriving.
In our conversation we dive deep into healing from depression as well as somatic breath work.
I admired so much Michael’s willingness to share his pain and provide a roadmap for others who are struggling.
Connect with Michael: https://www.instagram.com/miketheholisticpapa/
Connect with Tyler: https://www.instagram.com/tylerlefloch/
Men Of Movement Retreat: https://www.mikesalemi.io/menofmovementretreat
In today's solocast I am diving into nasal breathing
-why breathing through the nose is beneficial to your health
-how it can increase your performance
-and why mouth breathing is leaving you more stressed
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You can find me on IG: https://www.instagram.com/tylerlefloch/
Sign up for the weekly Unweighted newsletter: https://www.tflofitness.com/contact
Today I am interviewing Men's Coach Dennis Morolda the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically.
He is also the host of the Building Men Podcast, which I had the pleasure of being on where he has talks about purpose, mindset, relationships, connections and the foundational building blocks to success.
In our conversation today we dive deep into relationship, self esteem, overcoming abuse, reclaiming your power and the 5 developmental needs of every young man.
Dennis is a courageous man who leads with vulnerability as well as humor and that shines in this powerful conversation.
Connect With Dennis: https://www.buildingmen.io/
https://www.instagram.com/building.men/
https://www.buildingmen.io/event
Connect With Tyler: https://www.instagram.com/tylerlefloch/
https://www.mikesalemi.io/menofmovementretreat
Today I am covering one of the most transformative practices for my relationship, and that is the weekly meeting.
In todays solocast I am breaking down the weekly meeting that I have each week with my partner.
It has been a complete game changer when it comes to increasing our ability to communicate and connect.
If you are looking for ways to strengthen your relationship you will not want to miss todays episode!
Today, I am chopping it with my brother Jonny Suarez. He is qualified as a Doctor of Acupuncture & Chinese Medicine, and is extensively trained in Functional Medicine & Functional Neurology. He is also qualified in Functional Diagnostic Nutrition, is an experienced CHEK (Corrective Holistic Exercise Kinesiology) practitioner, and he is further pursuing a fellowship in Clinical Neuroscience.
In our conversation we dive into:
-Johnny’s 4 keys of the healing roadmap
-His relationship to resistance
-How he was able to follow his intuition in practicing holistic medicine
Curious in working with Johnny? Visit his website: https://unifiedfma.com/
More unweighted content: https://www.instagram.com/tylerlefloch/
Men Of Movement Retreat: https://www.mikesalemi.io/menofmovementretreat
In this episode I discuss how I like to train these days including:
-how I structure workouts
-what movements I prioritize and why
-how often I workout
-relationship to training
Questions on training?
Message me on instagram: https://www.instagram.com/tylerlefloch/
Today I have the honor to chat with my good friend and mentor Angelo Sisco. He has been a coach 10+ years helping high performers break through mental and emotional barriers.
He is the author of the Alpha Hippie Code: How Men Can Use Grace, Integrity, and Gratitude to Harmonize their lives.
Angelo and I dive into rage, journaling, integrity, cold showers, and so much more. Angelo comes with some major wisdom bombs here and I’m so pumped to share this conversation.
Connect With Angelo: https://www.instagram.com/angelo_sisco/?hl=en
Alpha Hippie Code:
https://www.amazon.com/Alpha-Hippie-Code-Integrity-Gratitude/dp/B0B45C7JPK/ref=sr_1_1?crid=2YGTQ508VSCOK&keywords=alpha+hippie+code+angelo&qid=1664149519&sprefix=alpha+hippie+co%2Caps%2C172&sr=8-1
Connect with Tyler: https://www.instagram.com/tylerlefloch/?hl=en
Men Of Movement Retreat: https://www.mikesalemi.io/menofmovementretreat
In today's episode I will be diving into my unweighted moment.
That is letting go of the identity of being a crossfitter.
I cover topics on esteem, relationship to injury, utilizing pain as a teacher and a lot more.
If you are enjoying unweighted please rate and review and share with a friend.
Apply For The Men Of Movement Retreat Here:
https://www.mikesalemi.io/menofmovementretreat
Follow Me On Instagram: https://www.instagram.com/tylerlefloch/
Mike Salemi is a world class human performance coach, who has had 15+ years competing at an elite level in powerlifting and kettlebell sport.
Over the past year Mike has made his mark in the world of men’s development through his Men of Movement retreat. I have had the honor to facilitate at these events and they are absolutely life changing. To see Mike lead and guide others, its as if “integrity” came to life in the form of a human being.
In our conversation you will learn a practice that was critical for Mike in making the heart wrenching decision to leave his family's business and pursue fitness as well as practices you can integrate today, to help cultivate better clarity direction in your life.
Connect With Mike Salemi:
https://www.mikesalemi.io/?r_done=1
https://www.youtube.com/channel/UCxZBRyRqSBo7SYUom3y3tuw
Men Of Movement Retreat:
https://www.mikesalemi.io/menofmovementretreat?r_done=1
Connect With Tyler:
https://www.instagram.com/tylerlefloch/
https://www.tflofitness.com/