Sprinkles Of Spirit: Recent Episodes
Lisa Meronchuk
Welcome to the Sprinkles of Spirit Podcast with LisaYogaAngel! Join Lisa, each week to receive a weekly “sprinkle” of divine guidance and inspiration, as she picks a card from the “Sprinkles of Spirit” card deck to inspire you to open up to your spirituality, tap into your intuition, and strengthen your connection to your highest self. Tune in every Thursday, as she opens up the conversation about how to cultivate self love, confidence and faith, by living a well balanced life, in your mind, body, and spirit.Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness. Visit https://lisayogaangel.com for more!CARD DECK: Buy the “Sprinkles of Spirit” card deck here! EBOOK: “Keep Me Where The Light Is”Join Lisa for the Empath Masterclass: The Empath Yogi At HomePRACTICE YOGA WITH LISA! Join her on the LisaYogaAngel YouTube Channel today!!Instagram: https://instagram.com/lisayogaangel
Send Lisa a Text! Where do you feel challenged?
Ready for a fresh start? This episode is an invitation to reconnect with your inner wisdom and come home to yourself under this nurturing new moon in Cancer.
In this episode you will learn:
- What is required to unlock your highest self
- How to experience a self love reset today
- How to nourish and nurture your soul under this week's new moon
- What will move you into the next level of your life and empower you to bloom right where you are planted
- The power of community and sacred space
You are invited to join a FREE Guided experience: Flourish: A Radiant Self-love Reset today!!!
Feel inspired? Share this episode with a friend!
Be sure to follow, subscribe and leave a review for more future episodes with Lisa!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
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YouTube: lisayogaangel
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Send Lisa a Text! Where do you feel challenged?
I am deeply honored and grateful to share this heartfelt conversation with Marcelene Dyer, author of The Sommer of My Life.
Many know Marcelene through her decades-long marriage to beloved author and spiritual teacher Wayne Dyer. In this powerful episode, however, she shares her own extraordinary story of faith, resilience, motherhood, and unconditional love.
Marcelene opens her heart about loving her daughter, Sommer, through the challenges of addiction while remaining anchored in hope, prayer, and unwavering faith. As I read her memoir and listened to her story, I found myself deeply moved by the strength of a mother's love and her refusal to give up on the people she cherished most.
Her wisdom, grace, and compassion shine through every word. This conversation is a beautiful reminder that love never leaves us, even in our darkest seasons.
🎙️ Listen now for an inspiring conversation about faith, healing, resilience, and the extraordinary power of a mother's love. 💜
Read "The Sommer Of My Life" today!
SprinklesOfSpirit #MarceleneDyer #WayneDyer #TheSommerOfMyLife #Faith #Healing #Resilience #UnconditionalLove
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
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Send Lisa a Text! Where do you feel challenged?
Join me for a heartfelt conversation with Tara Rae Rowan as we explore wellness, faith, community, and living beyond limiting beliefs.
Tara’s journey has taken her from professional musical theater to raising a family across Europe, building thriving communities, and helping others embrace holistic wellness and abundance.
Tara is passionate about helping others create vibrant well-being through a holistic approach to health. Through her work with Arbonne, she empowers individuals to support their wellness with mindful nutrition, self-care practices, and community connection life’s joys and challenges, her unwavering faith has been a guiding force.
Together, we discuss what it means to release scarcity, trust the path unfolding before us, and create a life rooted in freedom, purpose, and possibility.
Work with Tara today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
Your voice is not something you lose—it’s something you reclaim.
Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire.
In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust.
You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth.
Pay it forward and share this episode with a friend!
Watch this episode on YouTube now!
Insight Timer Live with Lisa: Check out the Events Tab!
Connect:
Instagram: @lisayogaangel
lisayogaangel.com
YouTube: lisayogaangel
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
Are you ready to step into a life that truly reflects your heart’s desires?
In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable.
You are not here to settle or simply go through the motions. You are meant to live a life filled with joy, purpose, and deep fulfillment.
With the energy of the New Moon in Aries, you are being invited to ignite the flame within—to release hesitation and take courageous steps toward the life you know is meant for you.
Join Lisa for a soulful and empowering conversation on what it really means to say yes to your next chapter, and how willingness becomes the key that unlocks new opportunities, clarity, and transformation.
✨ This is your moment to begin.
Join Lisa Live on Insight Timer for "Rise & Radiate" this Sunday!!
Flourishwithlisa on Insight Timer Tracks
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
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Send Lisa a Text! Where do you feel challenged?
Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within.
Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationship in your life.
True love is never late—it arrives when you are ready to receive it. And with Aries season igniting fresh energy, you are being called into a new beginning aligned with your deepest desires.
Tune in to rediscover your truth, reconnect with your inner beauty, and open your heart to the love that surrounds you under the Pink Full Moon in Libra.
Stay until the end for a collective reading offering intuitive guidance for this transformative lunation. 🌕✨
Join me for sacred space and community on Insight Timer for the Full Moon Libra Meditation & Pick A Card Reading.
"Flourish: A Radiant Self-love Reset" on Insight Timer today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox.
This season is an invitation to honor the space between where you’ve been and where you’re being called to grow. Together, we’ll explore the beauty of slowing down, reconnecting with your inner truth, and allowing yourself to bloom in divine timing.
If you’ve been feeling the pull to reset, realign, and rise into your next chapter, this episode will remind you that your pause was never a setback—it was preparation.
Take a deep breath… your season to flourish is here. 🌸
Join Lisa Live! for a "Spring Equinox Goddess Gathering" on Insight Timer!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
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Send Lisa a Text! Where do you feel challenged?
Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.
Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.
Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.
https://lisayogaangel.com for more!
Join Lisa Live on Insight Timer!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower?
In this heartfelt episode, we explore what it means to protect your energy without closing your heart, and how to move through the world grounded, calm, and empowered. You’ll learn why calm is contagious, how your presence influences every room you enter, and how small daily shifts can help you regulate your nervous system, set loving boundaries, and reclaim your personal power.
This is an invitation to trust yourself, tend to your spirit, and walk through midlife with greater clarity, confidence, and faith.
Because when an empath is centered and rooted in self-love, she doesn’t just protect her energy — she transforms every space she enters.
Join Lisa on Insight Timer Live!
"Full Moon Leo Meditation & Pick A Card Reading" with Lisa
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching—a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles.
Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life rooted in mindfulness, healing, and purpose. Growing up in a Navy family and living internationally shaped her ability to adapt, connect across cultures, and embrace the unknown—but it also planted the seeds of deep self-inquiry.
Behind the polished résumé and six-figure success were years of anxiety, self-doubt, and navigating the weight of a difficult past. Through yoga, holistic health, trauma-informed practices, and transformational coaching, Samantha didn’t just learn the tools—she lived them.
Now a 500-hour RYT yoga instructor, Certified Holistic Nutritionist, and ICF-trained coach, Samantha brings an integrative, somatic approach to her work with first responders, emerging leaders, and high performers. Her work supports those navigating stress, transition, and growth—without sacrificing their health, relationships, or sense of self.
In this heartfelt conversation, we explore:
- What it really means to pivot with purpose
- Listening to the body as a guide for healing and clarity
- Redefining success beyond external validation
- How one brave shift can change the entire trajectory of your life
This episode is for anyone who has ever questioned their path, felt called to something more aligned, or needed permission to trust the quiet voice within.
✨ Sometimes, all it takes is one shift.
*Connect with Samantha*
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
As the year comes to a close, this episode offers a gentle pause for reflection and reconnection.
Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust.
Settle in, get cozy, and allow this conversation to support you in releasing limiting beliefs around time, success, and expectations. Together, we’ll reframe the idea of “being behind” and remember that you are exactly where you are meant to be—becoming, unfolding, and growing in divine timing.
This episode is an invitation to soften, to listen inward, and to strengthen your trust in the sacred rhythm of your life as you prepare to step into the new year with clarity, compassion, and faith.
✨ You are not late. You are becoming.
Pay it forward and share this episode with a friend!
Join Lisa in the new year for "Flourish in 2026: Setting Soulful Intentions & Self Lovescopes For The Year Ahead" Live on Insight Timer!!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier. Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in understanding their cosmic blueprint, healing old patterns, awakening their inner power, and stepping into a life that feels aligned, intentional, and spiritually grounded.
Shelly brings clarity, strength, and deep intuitive wisdom sprinkled with a cheeky sense of humor that I adore!!! She is a true gem, my dear soul siSTAR and I’m so grateful to share her magic with you!!!!
Connect with Shelly!
Instagram @shellythemystic
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!
Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year. I am so grateful you are here with me along your journey of self love and faith. I am so excited for all that is to come!! Pay it forward, and share this episode with a friend!!
Join me on Insight Timer for Yoga, Meditation, and Live events here!
Join me for "Winter Solstice Yoga: A Gentle Journey Inward"
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
...
Send Lisa a Text! Where do you feel challenged?
When the student is ready, the teacher appears.
Around 2011 I began practicing Yoga at home. This practice surprised me. The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga. Her authenticity and deep passion for living Yoga was evident from the start. Little did I know how pivotal my training with Lizzy would be in shaping my self-love journey, or how much growth and transformation was already beginning to bloom.
Since 2006, Lizzy has guided thousands of students across the southeast Unites States, illuminating their path through the wisdom of yoga. She is a true light within the yoga community, and I am grateful and honored to share this powerful conversation with Lizzy- filled with wisdom, authenticity, and deep devotion to the yoga path. I know her words will inspire you as much as they’ve inspired me.
Connect with Lizzy here!
Urban Bliss School Of Yoga on IG
Watch our interview on YouTube here!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Do you ever feel the pressure to do more — even when your plate is already full?
Do you question whether what you’re offering is truly enough?
In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that our service is already divine.
Tune in for gentle insight and inspiration to help you release the need to prove yourself and embrace the truth that you are doing enough — right here, right now.
Join me for the Full Moon In Taurus Meditation & Pick A Card Reading on Insight Timer Live!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into your most radiant self!
Join me Live! on Insight Timer!
30MIN Yoga: Wind Down Your Day Floor Sequence with Lisa!
Get your Natal Birth Chart read with shellythemystic!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it.
Join me on Insight Timer for Self Love Sunday For Empaths today!
Meditate with me on Insight Timer: "On The Right Path"
Pay it forward and share with a friend!!
I am so grateful you are here!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to learn how to let go of the pressure to reinvent and begin the sacred work of reclaiming your most authentic self.
Join me Live! for "Self Love Sunday For Empaths: Honoring Your Energy" on Insight Timer!
Pay it forward! Share this episode with a friend!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
September holds an enormous amount of deeply profound spiritual and transformative energy. Let's dive in.
Tune in to learn:
- What the energy of a "9" month means energetically
- The power of the Full Moon Lunar Eclipse in Pisces
- How to work with the deeply intuitive and emotional energy of Pisces
- How you can join me Live for the Full Moon this week!
- An invitation to a series called "Self Love Sundays For Empaths" on Insight Timer
I am so grateful you are here! Pay it forward and share it with a friend!
Self Love Sunday For Empaths - join me here!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Tune in for a sneak peek listen to the last Live talk on Insight Timer!
Get ready to ignite your daily experience! Join me in a sacred space with our beautiful community for a powerful Dharma talk exploring the art of Living with Intention. Discover how embracing the present moment can transform ordinary experiences into extraordinary, vibrant encounters. We'll dive into the top five practical yet profound ways to infuse your life with purpose, leading you toward a journey that feels authentically joyful and deeply meaningful.
Join me Live on Insight Timer!
Share with a friend who could use a sprinkle of spirit today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Do you ever feel trapped in a loop of recurring challenges? Perhaps you're unknowingly creating the very patterns you wish to escape. On this podcast, we unpack the profound truth that "what you resist persists" and explore how this universal law shapes our reality. Tune in to discover the keys to truly releasing old patterns, transforming your reality, and courageously opening the door to a vibrant new chapter in your life.
Join me on Insight Timer for Live Yoga, Meditations and Dharma talks!
Next Full Moon Aquarius Live meditation & pick a card reading!
Instagram: @flourish_with_lisa
YouTube: Flourish With Lisa
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Welcome to the SOS tribe! I am so grateful you are here! Join me in this space for community, personal growth, and inspiration along your journey of self love and faith. Let's heal, grow, transform, and bloom together!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
An authentic and open catch up episode to bring you back home to your highest self.
In this episode you will learn:
- How to connect with your higher self
- The power of pulling back rather than pushing forward
- A reframe on discovering what home means to you
- Where to find your true bliss
I am so grateful you are here! Join me for the next Live "Full Moon in Capricorn Meditation & Pick A Card Reading" on Insight Timer!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Welcome to Sacred Conversations, a series of conversations with the teachers, mentors, spiritual coaches, and modern mystics who I have encountered along my journey of self love and faith.
I am excited to introduce you to Ishwari (Rina) Lichtinger, a lightworker, author, ordained minister, and clairvoyant, who for more than 25yrs has channeled divine healing energy, helping her clients experience deep physical, emotional, and spiritual transformation. I am also blessed to have her as a mentor, earth angel, and dear friend who inspires me with her dedication and commitment to raising the vibration of the planet and those around her every day with love and compassion.
Ishwari is the author of the currently published "Paws of Love - Transforming Grief To Empowerment: 7 Spiritual Practices" , "Visions Of Light", and more.
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
You've poured your heart and soul into a dream, but the progress feels invisible. Is the universe saying "no," or is it just a "not yet"? Tune in to discover how to discern denial from delay on your path to achieving your deepest desires.
Join Lisa Live on Insight Timer!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Let's connect!! My beautiful SOS tribe!! I'd love to hear from you!!! Learn about the exciting easy way for you to send me a text!!
Where do you currently feel challenged? Send in all of your questions and topics you'd love to explore along your journey of self love and faith today!
Click the link above the episode description to send in a text!
You are invited!!! Join me Live! on Insight Timer today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Join me for this 'let's catch up!' episode, where i share with you updates to my offerings, new passions, the new moon in Taurus energy....and more!
Tune in for an invitation to join me Live on Insight Timer!!
Join me for "The Superpower Of Being An Empath"
I am so grateful you are here!! Please leave a review and share with a friend!!
Lisa
xo
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Ready for a glow-up that goes deeper than just surface-level? We explore how your style can actually shift your energy and help you step into the best version of yourself. Let's dive into beauty, fashion, and how to dress your destiny, together!
We end with a weekly Angel message just for you!
Join me Live on Insight Timer! for "Unlock Your Joy: Get Re-enchanted With Life"
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
Beyond physical detox, fasting unlocks profound spiritual dimensions. Discover how this ancient purification practice can ignite inner transformation, deepen your connection to a higher power, and open you as a vessel of love.
In this episode, you'll learn:
- How fasting enhances spiritual clarity and strengthens intuition.
- Practical techniques to use fasting as a tool for self-discipline and surrender.
- Ways fasting can open you up as a vessel of love, fostering empathy and compassion.
- My personal experience of fasting as part of my daily spiritual practice
Join me Live on Insight Timer!!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
I recorded this on the New Moon Solar Eclipse in Aries! Let's dive into this powerful portal of energy that is ushering us out of the old version of ourselves that has held us back. In this week's episode you will learn about how to allow yourself to let go of the old, and find the willpower, confidence, and inspiration to show up authentically and allow yourself to shine your light and gifts with the world!
I am so grateful you are here!!
Join me on Insight Timer for "Connect To Your Personal Power: an I AM Meditation" today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
It's Mercury & Venus Retrograde season and I have been inspired to RE - introduce myself, and bring you up to speed on what I have been working on and where to find me these days! I also share with you how to navigate the what can be intense and challenging energy of mercury and venus retrograde during pisces (water) season.
Tune in to learn:
- my personal journey of self love
- how to stay resilient as an empath during challenging times
- how to move through this retrograde season with strength and faith
- what's next for the podcast, and my upcoming offerings on Insight Timer!
- my latest passion project
I am so grateful you are here! Let's gain clarity, confidence and faith together, and live the life of our dreams!! Remember, you are limitless.
Pay it forward, and share with a friend!!
xoLisa
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
Send Lisa a Text! Where do you feel challenged?
In this week's episode, i share my personal journey and current thoughts, feelings, and challenges with being a "spiritual entrepreneur". Let's talk about what it means to share versus sell from a pure place of love, and the importance and blessing of energy exchange along the way.
Be prepared to dive deep into your subconscious mind, intuition and emotions this week with the powerful, intuitive new moon in Pisces this week! Tune in to the end to hear how to work with the imaginative, otherworldly, and sensitive quality of Pisces.
We always end with an Angel card reading for your week!
I am so grateful you are here. Pay it forward and send this episode to a friend!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
Instagram: flourish_with_lisa
YouTube: flourishwithlisa
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!...
The most important relationship we have is the one we have with ourselves. As February is the month of love, let's dive in to understand what self love is and how it will align you with what is best for you in every area of life!
"Matters of The Heart: Surrendering To Divine Timing"
I am so grateful you are here. Pay it forward and share this episode with a friend!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Numerology is the study of the mystical relationship between numbers and coinciding events. It's the belief that numbers can reveal insights into personality, destiny, and life events. 2025 is a 9 year and holds the powerful energy of change.
Tune in to discover:
- What a 9 year means for you energetically
- How to work with the New Moon in Aquarius this week
- A powerful weekly Angel message
- A personal update on how I am showing up this year!
I am so grateful you are here! Pay it forward and share with a friend!
Enjoying the podcast? I'd love to hear from you! Leave a review today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Happy New Year!!! Are you ready to shed old limiting beliefs? Are you ready to start living on purpose? Are you ready to LIVE your best life now? Tune in to this episode to work with one of my favorite new year journal prompts!!
In this episode you will learn how to:
- Discover what lights you up
- Increase your self awareness
- Gain clarity on what you want to manifest
- Shed limiting beliefs
- Prioritize areas of your life you are ready to change
- Let go of old thought patterns
Thank you for being here!! Pay it forward and share with a friend!
Help us find our SOS tribe and leave a review today!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Enjoy this splash of Spirit as we end the year with a jam packed episode of reflection and inspiration.
You will learn:
- Am I continuing this podcast?
- Why your why matters
- The number one key to transformation
- How to work with the powerful energy of the final New Moon in Capricorn
- Your end of year Angel messages!
**Pay it forward and share this episode with a friend!!
I am so grateful you are here!! If you enjoyed this episode, please be sure to leave a review so our SOS tribe can find us!!!
Have a healthy, blessed, and Happy New Year! See you in 2025!!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Does the holiday season leave you feeling exhausted, stressed out, and never enough time for you? If you find yourself putting your self care practices on the back burner, this episode is for you!
Tune in for all of my go to personal tips for keeping up with self-love for your mind, body, and spirit during this busy time of year.
I am so grateful you are here! Pay it forward and share with a friend, or leave a review!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Are you walking through life feeling lost and disconnected? Do you yearn for a deeper sense of purpose and joy? Join us on a journey to re-enchant your life. This podcast is your invitation to rediscover the magic within yourself and the world around you. We'll explore practical tips, inspiring stories, and spiritual wisdom to help you:
- Reclaim your hope and optimism
- Cultivate gratitude and mindfulness
- How to spark your imagination and intuition
- Connect with your higher self
- Embrace the beauty of everyday life
Let's awaken your soul and rekindle your passion for life.
"Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Are you ready to transform your financial life?
Join us on a journey to discover the power of your money mindset. In this podcast, we'll explore the concept of money as energy and how your beliefs and emotions can influence your financial reality.
We'll delve into practical tips and techniques to:
- Shift limiting beliefs about money
- Cultivate a mindset of abundance
- How To Attract prosperity and financial freedom
- Improve your relationship with money
Discover how to harness the power of your thoughts and emotions to create a life of financial abundance. Let's unlock your money miracles together!
I am so grateful you are here. Pay it forward, and share this episode with a friend!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Join me for a heartfelt episode as I share my thoughts about the collective energy of the past few weeks after the election in the United States, and how to be a source of compassion and love amidst disappointment.
We discuss Lesson 29 of A Course In Miracles, which is about discovering the underlying spiritual reality underneath the surface of every difficult moment of our lives.
Instead of judging or criticizing, we are invited to look at everything with compassion and appreciation. This shift in perspective can transform our relationships, our experiences, and our overall outlook on life
I am so grateful you are here.
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Are you feeling off-balance? Stressed? Unfulfilled? It might be due to an imbalance in your elemental energy.
In this podcast, we delve into the world of elemental energy and explore how the energy behind each element - Fire, Water, Air, and Earth - influences our lives.
Whether you're a seasoned spiritual practitioner or a curious beginner, this podcast offers valuable insights to help you:
- Understand how we move through each element on a daily basis
- Understand how it affects your life
- Develop strategies to bring your elements into balance
Join us on this journey of self-discovery today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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The New Moon in Scorpio 2024 is a powerful time for deep introspection and transformation. It invites us to delve into our subconscious, confront our shadows, and embrace our true desires. This lunation encourages us to let go of what no longer serves us and to embrace our inner power. It's a time for courage, authenticity, and the alchemy of turning darkness into light.
Stay connected! Sign up for the SOS Newsletter today for exclusive offerings and udpates! https://www.lisayogaangel.com
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Are you feeling stuck about what the next move is? Do you feel lost on which direction go in professionally or personally? It's easy to get discouraged when things are not happening the way we want, but the universe really does have our back! Tune in to learn how keep yourself filled with faith and inspiration along the way to living the life you have visioned!
Dive deeper into Human Design with Shelly Saunier!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Do you feel exhausted, drained, or stuck in the daily grind? Join me for this fun mixed bag episode to learn two ways you can allow yourself to feel rested, rejuvenated, and inspired again!
Grab your journal and tune in to learn:
- Why you may feel drained and unable to receive creative downloads
- What you can do today to feel a new inspiration for life
- How rushing affects our energetic body
- What the Full Moon in Aries may reveal for you and how to work with this powerful transformative energy!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Lets dive into the season of Fall with a pick a card reading!! The season of Fall holds the opportunity for us to begin to go inward. Just as the leaves fall from the branches, we can also shed what is no longer serving our highest good. What has served it's purpose in your life, and is now ready to fall away? Tune in to find out what the Angels are encouraging you to let go of once and for all!
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Subscribe to YouTube: Sprinkles of Spirit
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
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Celebrating 50 and Flourishing! Join me as I share one of the most important life lessons I've learned. Discover how it can empower you to live with inspiration, confidence, and faith.
Pay it forward and share with a friend!
I am so grateful you are here!
Lisa xo
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
"Building the Life You Want: A Deep Dive into Oprah and Arthur Brooks' Masterpiece"
Join us on a journey to discover the science-backed strategies for crafting a happier and more fulfilling life. Inspired by Oprah Winfrey and Arthur Brooks' bestselling book, "Build the Life You Want," this podcast delves into three key principles that can transform your everyday experiences.
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Embark on a transformative journey of self-discovery as we explore the profound connection between sobriety and spirituality. In this podcast, we'll delve into the ways that reducing or eliminating alcohol consumption can enhance your spiritual growth and connect you to a deeper sense of purpose.
Key Topics We Uncover:
- Discover the alchemy of alcohol as a substance that separates you from your higher self
- The Mind - Body - Spirit connection how alcohol affects your mental, physical, emotional and energetic bodies
- How eliminating alcohol consumption affects the development of your intuition and psychic gifts.
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com **for more!
Instagram: Sprinkles_of_Spirit**
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join L...
Do you feel frustrated with life? Do you feel that nothing is happening no matter how hard you work for it? Tune in to shift out of impatience and drop into fully trusting that you are exactly where you are meant to be!
In this episode you will learn
- How to trust in divine timing
- The powerful mantra that I personally live by
- Hear an exciting announcement and your weekly Angel message!!
Follow Sprinkles_of_Spirit on IG today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
...
Discover the profound truth that God resides within you, not as an external entity but as an integral part of your being. This podcast invites you on a journey of inner exploration, exploring the spiritual path exquisitely designed for you, of finding God within.
Sign up for the Sprinkles of Spirit Newsletter today!
Pay it forward! Share with a friend! ****
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
...
Let's dive into the Lion's Gate portal on 8/8!!! Learn exactly what this energetic portal is, how long it lasts, and how to work with the powerful energy of Leo and the Sun to shine your light! Get ready to manifest your dream life and step into the role you were meant to live today!
Stay for a full Lion's Gate Angel card reading just for you!
I am so grateful. you are here! Share with a friend and leave a review today!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
...
Are you ready to unlock the secrets to a more fulfilling life? This podcast is your guide to mastering the art of awareness. Discover how a single shift in perspective can transform your reality today!!
I am so grateful you are here!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
...
Join us on a transformative journey as we explore the connection between inner beauty and outer radiance. Through the lens of yoga, mindfulness, and empowerment, we'll uncover the secrets to embracing your unique shine.
Get ready to redefine beauty.
In this episode you will learn:
- Lisa's personal journey toward embracing the true essence of beauty
- How Yoga can help to increase body awareness and self love
- The power of appreciation and gratitude for your body and view it as the castle of your soul
- The connection between beauty, self love and increasing your intuition
As always, we end with your weekly Angel message!!
I am so grateful you are here.
Check out the Beautyboost community!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
...
A replay of Episode 1 of the Sprinkles of Spirit podcast!! Hear my personal story behind beginning this journey and my own definition of what Self-love truly is.
We often think of self-love as bubble baths and affirmations, but what if it's something deeper? Join us as we explore the true meaning of self-love from a spiritual perspective.
This episode dives into:
- Shedding the Masks: Unveiling the layers of self-doubt and limiting beliefs that block true self-love.
- Connecting with Your Soul: Discovering the divine spark within and nourishing your authentic self.
- Beyond the Ego: Learning to cultivate compassion and acceptance, embracing all aspects of who you are.
This episode is an invitation to embark on a transformative journey – a journey of remembering your inherent worthiness and cultivating a love that empowers you to shine brightly in the world.
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click ...
Let's recap of our summer manifestation series and the final step on our journey to creating and living your dream life!
Join us as we explore:
- The Golden Keys revealed: Uncover the secrets to empower your manifesting journey.
- Inspiring Reads for the Soul: Discover my personal library of manifestation magic – books that will ignite your spirit and guide your practice.
- Practical Tips & Tricks: Learn easy-to-implement techniques to bridge the gap between intention and reality.
Ready to co-create a life filled with magic and joy? Tune in and unlock the door to your manifesting potential!
Watch this episode on YouTube here!
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click ...
Unlock the power of ancient sound to attract abundance, heal your body, and create the life you desire.
This podcast dives deep into the science of Solfeggio Frequencies, specific sound waves believed to hold powerful healing and manifesting properties.
Here's what you'll discover:
- The science behind Hz (Hertz) and how they affect your body's vibration.
- The unique benefits of each Solfeggio Frequency (like 528Hz for transformation and 741Hz for intuition and solving. problems).
- Practical techniques to integrate Solfeggio Frequencies into your daily life for powerful manifestation.
**Ready to elevate your vibration and create your dream life? Subscribe today!
Pay it forward - share with a friend!**
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: “Keep Me Where The Light Is”
...
Enjoy this replay from Season 1 of the MANIFESTATION SERIES!!
Are you ready to rewrite your story? This podcast delves into the groundbreaking work of Dr. Joe Dispenza, uncovering the science behind the mind-body connection and its potential to heal, transform, and empower you.
The power of your thoughts and emotions: Learn how your mind shapes your physical reality and how to harness its potential for positive change.
Neuroplasticity and rewiring your brain: Discover the science behind creating new neural pathways and breaking free from limiting beliefs.
Meditation and mindfulness practices: Explore practical techniques to cultivate inner peace, enhance focus, and activate the healing power within.
This podcast is for anyone who wants to:
- Improve their health and well-being
- Enhance their emotional resilience
- Achieve greater self-awareness
- Manifest their desires and create a more fulfilling life
Embrace the miracle of the mind-body connection. Subscribe today and embark on a journey of self-discovery and transformation!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: “Keep Me Where The Light Is”
...
The longest day of the year collides with a powerful Full Moon in Capricorn! Join us in this episode of Sprinkles of Spirit, as we delve into the potent energy of the Summer Solstice and the Full Moon in Capricorn:
- Solstice Fire: We'll explore the themes of the Summer Solstice, a time of peak light, warmth, and vibrant energy. This is a potent period for initiating new projects, embracing joy, and celebrating life's abundance.
- Capricorn Focus: We'll unpack the influence of the Full Moon in Capricorn, known for its grounding, goal-oriented energy. This lunar phase encourages us to set clear intentions, prioritize responsibilities, and work diligently towards our aspirations.
- Harnessing the Synergy: We'll discuss how to navigate this unique convergence of energies. Learn how to leverage the solstice's fiery enthusiasm to propel your Capricorn-fueled ambition and transform inspiration into action.
Tune in to discover:
- Practical tips and rituals to tap into the solstice's vibrant energy.
- Strategies to channel the goal-oriented influence of the Capricorn Full Moon.
- Techniques to create a powerful synergy between these celestial events, setting yourself up for a season of growth and achievement.
**Don't miss this opportunity to understand and utilize the powerful energy of the Summer Solstice and Capricorn Full Moon!
Share with a friend!**
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: “Keep Me Where The Light Is”
...
Ever feel overwhelmed by other people's emotions? Do crowds drain your energy? If you suspect you might be an empath, you're not alone. In this podcast, we delve into the world of empathic sensitivity, exploring:
- Understanding Your Gift: Discover the tell-tale signs of being an empath, drawing from Dr. Judith Orloff's insights in her book "Thriving As An Empath." She writes, "Empaths are highly sensitive people who pick up on other people's emotions, energies, and even physical symptoms." (Dr. Judith Orloff, Thriving As An Empath)
- Embracing Your Sensitivity: Learn practical tools and techniques to manage emotional overload and protect your own energy.
- Thriving as an Empath: Explore how to navigate the world as an empath, turning your sensitivity into a strength and fostering deeper connections.
**Join us on this journey of self-discovery and learn to thrive as the amazing empath you are!
Stay for a fun Pick A Card angel message for your week!!**
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Feeling lost in the storm of life? The Anchored Mind is your haven for navigating the powerful connection between mental well-being and spiritual exploration. Join us as we dive deep into:
- Understanding the Link: Discover how spiritual practices can foster inner peace, resilience, and a sense of purpose, all contributing to improved mental health.
- Exploring Emotions: Understand what emotions are and how to explore them in a therapeutic way for your mind, body, and spirit.
- The Power of Faith: Learn how faith in a higher power of your. own understanding can be the powerful anchor helping you to navigate through still or rough waters with grace and acceptance.
Mental Health America
BetterHelp
If you’re in crisis, there are options available to help you cope. You can call or text the 988 Suicide & Crisis Lifeline at any time to connect with a trained crisis counselor. For confidential support available 24/7 for everyone in the U.S., call or text 988 or chat at 988lifeline.org, or visit https://go.usa.gov/xyxGa . #shareNIMH
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you feel as if you have no idea what your dharma or life purpose is? Do you often feel lost or disconnected with your life's direction? In this week's episode let's look at discovering our true life purpose through a new point of view that will allow you to recognize and experience your full potential every single day.
- Uncover the Magic in the Mundane: Life's most profound moments often hide in plain sight. "Your Unfolding Divine Life Purpose" helps you shift your perspective to identify the magic and meaning woven into your daily experiences. Learn how seemingly ordinary moments hold the key to living a life filled with purpose and fulfillment.
Listen to hear your weekly Angel message for this week!
I am so grateful you are here! Pay it forward and share with a friend!
Leave a review today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Have you ever felt a wellspring of creative power, confidence, fierce courage, and boundless love surging within? That's Shakti rising! This episode delves into the empowering essence of the Divine Feminine, exploring:
- The Shakti Within: Discover the potent energy of Shakti that resides within us all, regardless of gender.
- Awakening Your Creativity: Tap into the dynamic force of Shakti to ignite your creative fire and manifest your dreams.
- Embracing Transformation: Learn how Shakti's transformative power can guide you through life's challenges and emerge stronger, more radiant, and fully alive.
- How To Tap Into Your Divine Feminine Energy: Learn the different ways you can connect and unleash your inner power today!
Join us as we awaken the Shakti within and unleash the power to create an authentic life overflowing with passion, purpose, and divine feminine wisdom!
I am so grateful you are here! Pay it forward, and share this episode with a friend or leave a review today!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Are you often triggered into feelings of anger, resentment, judgement or fear? Within each of us we have the voice of the mind. It is either keeping us in the ego identity, or our higher self, or spiritual identity. In this episode listen as i read an excerpt from my ebook "Keep Me Where The Light Is", that will help you understand which identity the voice in your mind is dwelling in, and how we can become conscious of what lies beneath the negative thoughts in the mind, and ultimately choose differently.
In this episode you will learn:
- What the voice in the mind is connecting to
- What shadow work is and how to transform. the thoughts of the mind
- How to spring clean the castle of your soul
- The importance and power of celebrating small wins along the way
- What we gain by releasing the voice of the ego
I am so grateful you are here! Pay it forward, and share this episode with a friend!
Lisa
xo
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Experience an almost immediate transformation with this powerful I AM meditation that will raise your vibration, connect you to your higher self, and empower you to move forward in the direction of your dreams with confidence, self love, and faith.
Do this meditation upon rising in the morning, or as you end your day to expand your heart space, and allow you to move through life with ease and grace, and to step fully into your personal power and create miracles in your life!
The "I AM" mantra is a powerful tool used in various spiritual traditions for millennia. Its power lies in its simplicity and ability to connect you to your deepest essence.
Benefits of Using the "I AM" Mantra:
- Increased Self-Awareness: By focusing on your "I AM" presence, you become more aware of your thoughts, feelings, and motivations.
- Empowerment: The mantra can boost your confidence and self-belief as you connect with your inherent power.
- Reduced Stress & Anxiety: Focusing on the present moment can help quiet the mind and alleviate worries about the future or past.
- Clarity & Focus: The "I AM" mantra can help clear mental clutter and sharpen your focus on what truly matters.
Pay it forward - share with a friend!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Where are you dwelling? Does your mind go in circles moving from the past to the future without fully embracing the present moment? Are you consumed with fear or insecurity over what direction to go in next? Only by embracing the here and now allows us to recognize the blessings and miracles that surround us.
In this week's episode discover:
- Where your true power is always found
- What you need to let go of before making your next move
- How to let go of limiting beliefs
- A journal exercise to help you let go of thought patterns no longer serving you!
I am so grateful you are here!! Pay it forward and share this episode with a friend!
Namaste!
Lisa xo
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Joy. It's more than just happiness - it's a vibrant energy that fuels our lives! In this episode, we'll explore the transformative power of joy and how it can:
- Light Your Inner Fire: Spark your creativity and fuel your passions with the infectious energy of joy.
- Embrace the Journey: Discover how joy helps us navigate challenges with optimism and a can-do spirit.
- Raise Your Vibration: Learn how joy elevates your energetic frequency, attracting more positive experiences.
- Motivate From Within: Unleash the power of intrinsic motivation fueled by the pure joy of being alive.
Join us as we ignite the spark of joy within and illuminate the path to a transformed life!
Father Richard Rohr Interview with Oprah: click here!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Are you still buzzing from the powerful Aries New Moon Solar Eclipse? You're not alone! This episode dives into the lingering effects of this astrological phenomenon We'll explore:
- Unleashing Your Inner Ram: Tap into the bold, pioneering energy of Aries to jumpstart new beginnings and break free from limitations.
- Surrendering Control: The eclipse aligned with Chiron, the "wounded healer." We'll discuss how to let go of control within relationships and your manifestations.
- Spring Cleaning Your Mind Body & Spirit: How to harness the energy of the astrological new year to set you on the path to living out your highest potential and unique destiny.
Join us as we navigate the transformative aftermath of the Aries Solar Eclipse!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you feel close to God? Our faith walk, or our relationship to our higher power is very, very personal. Tune in for two simple and powerful steps that will help you strengthen and increase your faith in a higher power of your own understanding.
How this episode can help you:
- Build resilience and have the ability to navigate life with acceptance and grace.
- You will receive the ultimate priceless gift of inner peace.
- Have the ability to search and find God everywhere.
I am so grateful for you! Pay it forward and share with a friend!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Happy Spring!! Join me for this fun catch up episode to hear how i kicked off spring, how to work with the energy of spring to help you manifest your biggest goals, dreams, and wishes, and the spiritual meaning behind March's Full Worm Moon!!
Stay tuned in for your weekly Angel message and guidance!!
I am so grateful you are here! Namaste!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you struggle with meditation? Join me for my favorite meditation practice, and feel a powerful shift within, which will deepen. your spiritual connection with your higher power, your angels, and allow you to drop into stillness, even with the eyes open!
I am so grateful you are here.
What you will learn in this episode:
5 Benefits of Contemplative Prayer (as taught by Father Richard Rohr):
- Find Inner Peace: Discover how contemplative prayer, as taught by Father Richard Rohr, helps you quiet your mind and cultivate a sense of calm in the midst of life's challenges.
- Deepen Your Connection with the Divine: Learn how to move beyond mental chatter and connect with the deeper presence of God through Rohr's unique approach to contemplative practices.
- Unlock Compassion and Kindness: Explore how contemplative prayer fosters a sense of empathy and understanding for yourself and others, leading to more compassionate living.
- Transform Your Daily Life: Understand how the insights gained through contemplative prayer can be integrated into your daily actions and decisions, leading to a more fulfilling life.
- Embrace the Mystery: Discover how contemplative prayer is not about finding answers, but about embracing the sacred mystery of God's love and presence in your life.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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The ancient meditation practice of Trataka is a powerful way to purify your mind, body, and spirit, connect with your angels, receive downloads and messages from your spirit guides, and strengthen your intuition.
Unleash Your Inner Light: 5 Reasons to Dive into Trataka Meditation
• Spark your inner glow: This ancient practice strengthens your "third eye," enhancing intuition and opening new doors to self-discovery.
• Sharpen your focus like a laser: Say goodbye to distractions! Trataka's gaze-based technique improves concentration, boosting your productivity and mental clarity.
• Calm the storm within: Feeling stressed? Trataka's meditative power reduces anxiety and eases tension, guiding you towards inner peace.
• Unlock the secrets of your vision: Not just mindfulness, Trataka strengthens your eyes and improves eyesight, offering a natural approach to well-being.
• Transform your journey: More than just a practice, Trataka is a gateway to self-awareness and personal growth.
Join us to uncover its life-changing potential.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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February is the month of Love and relationships. Tune in to discover a reframe on what Love is and how to improve every relationship today!! Learn about the power in re-reading books, and hear your Angel message and Power of Surrender card for this week!!
I am so grateful you are here!! Share this episode with a friend who may need some Love today.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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February holds the energy of Love and Relationships, and can be a powerful time to understand the importance of trust and divine timing when it comes to the arrival of your divine partnership. Nothing that is meant for you will ever be held from you. Tune in to learn how you can navigate the month of red heart candy boxes with complete confidence that your soulmate is already on the way!
Lift The Veil: Removing The Blocks To Love
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Ever feel like you've consumed everything life throws your way, yet still crave something more? You're not alone! Let's untangle the difference between feeling full and experiencing true fulfillment.
This podcast is for you if:
- You yearn for something more than fleeting moments of happiness.
- You're tired of feeling like you're constantly chasing, yet never arriving.
- You're curious about the spiritual dimension of your life.
- You're ready to unlock your true potential and live a life filled with purpose.
Stay tuned for your weekly Angel message and hear what you are guided to surrender this week!!
I am so grateful for you!
The Light Within The Lesson: Finding Forgiveness
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you struggle with low self esteem? Learn what "A Course In Miracles" says about low self esteem and how to make the shift from fear to love, understand your true identity and begin living your life feeling empowered, resilient and filled with joy! We end with a recap of the Full Moon in Leo, and grab a few powerful journal prompts that will help you make a transformational shift and experience a more joyful life filled with love and faith.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Explore how loss, endings, and challenges act as catalysts for profound personal growth. We'll delve into the transformative power of death and rebirth cycles not just physically, but emotionally, spiritually, and creatively.
Join Lisa on this transformative journey as we explore the depths of death and rebirth, unveiling the power within each of us to rise from the ashes and become our highest selves. We end with your weekly Angel message!
Tune in for:
- Thought-provoking discussions and interviews.
- Guided meditations and journaling prompts.
- Practical tools and resources for navigating change.
- A supportive community of like-minded individuals on the path of growth.
Remember, death and rebirth are not endings, but potent beginnings. Let's unlock the transformative power within and rise together!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Are. you unsure of what direction to go in this year? Get cozy, and tune in to find out the fast track to accessing the deep desires of your heart, and the divine direction and guidance your soul is searching for, and learn how to embrace and work with the energy of the first New Moon of 2024 to help you get grounded and receive clarity on what the universe has in store for you this year. We end with an angel message from the Sprinkles of Spirit card deck, and The Power of Surrender card deck by Judith Orloff, and your weekly journal prompt!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Earth Angels are messengers from God that are called at the soul level to help others, spread loving kindness, compassion, and raise the vibration of the planet. Tune in to hear my story of a very special earth angel who helped point me in the right direction, how to connect with your true essence, and what it means to experience spirituality.
Hear your angel guidance for 2024, as I pick a card from the Sprinkles of Spirit card deck, and "The Power of Surrender" card deck by Judith Orloff.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Join me for this special end of year episode for a deep dive into the powerful ancient wisdom of "The Four Agreements" by Don Miguel Ruiz. Learn to speak truth, break free from assumptions, and embrace your journey with joy. This podcast is your guide to unlocking personal freedom, finding your voice, and creating a life fueled by love and authenticity in the new year and beyond.
The Four Agreements
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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The winter solstice, marking the shortest day of the year, is more than just a change in seasons. It is a potent time for spiritual reflection, renewal, and connection. As darkness reigns, we are invited to turn inward, cultivate inner peace, and release the burdens of the past year. This period of darkness symbolizes a necessary pause before the rebirth of light, mirroring the cyclical nature of life and death, and offering a powerful opportunity for transformation. By embracing the quietude of the winter solstice, we can tap into a deeper well of wisdom, rekindle hope for the future, and emerge ready to embrace the new beginnings that lie ahead. spiritual practices can help you connect with the deeper meaning of the winter solstice and embrace the transformative energy of this special time of year.
Get the "Sprinkles of Spirit" card deck today!
Join Lisa on Insight Timer here
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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December is a very special month for many of us as we celebrate the holidays, the end of the year, and the final Lunar cycle with the New Moon in Sagittarius! It can also be an emotional time of year for those of us who are remembering loved ones who have passed on, making it an also challenging or even sad time of year.
It's a mixed bag of sprinkles this week! Tune in to:
- Learn the fastest way out of sadness
- How to use the energy of the new moon in Sagittarius to manifest your goals
- Check out my "LISA LOVES IT" beauty, books, and divinity tool boards on Pinterest!
- My journey and introduction to "A Course In Miracles"
- Angel Message for December
Join me on the "Sprinkles of Spirit" YOUTUBE Channel today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Have you felt a nudge inside to discover your true life purpose? Join me for this extra special "Sprinkles of Spirit" episode with renowned motivational speaker, trained intuitive, a spiritual business coach and bestselling author of "Your Divine Life Purpose - A Journey To Fulfillment and Legacy".
Kevin is a transformational purpose driven coach who has helped thousands of people bring meaning to their lives and how to perceive our burdens as our blessings as we unfold our potentials and possibilities sure to become the legacy of our greater life purpose. For more visit: www.iamkevinlee.com
In this episode you will:
- Learn how to begin to discover your true purpose
- What you can do today to help you uncover your natural gifts and talents
- Why your why matters!
- How living your true purpose becomes your legacy
Get Kevin’s 3 GIFT Purpose Discovery Toolkit!!!
DIVINE PURPOSE LIVE
(a 3-day Live Virtual Event)
December 7-9, 2023www.divinepurpose.live
Attending his speaking events or coaching programs often shifts a person’s perspectives on personal empowerment topics like Purpose, Leadership, Service, Gratitude, Self-Love, Mind-Body-Spirit principles and also topics like Conscious Business Development (value-based leadership, equality within diversity, purpose-based goals and often includes spiritual principles.)
Many of his coaching clients have risen becoming empowered, successful spiritual business owners. He often presents at summits, conferences, organizations, and spiritual organizations open to self-betterment and business trainings.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Embrace the boundless power of transformation and unlock your true potential, regardless of your age. Join us on a transformative journey as we explore the profound and enduring ability to shape your life at any stage. Discover the secrets to reinventing yourself, rekindling your passions, and living a life that radiates with authenticity, purpose, and unwavering joy.
Tune in and discover the transformative power that lies within you, at any age.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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In order to truly love ourselves, we need to learn to set healthy boundaries. Boundaries are not about being selfish or controlling; they're about taking care of ourselves and protecting our energy.
In this episode, we'll explore the importance of boundaries as a form of self-love especially during the holiday season. We'll discuss the different types of boundaries, how to identify your own needs, and how to communicate your boundaries to others. We'll also share tips for enforcing your boundaries and dealing with difficult situations.
By setting healthy boundaries, we can create a more balanced and fulfilling life. We can learn to say "no" without guilt, and we can stop letting other people drain our energy. We can also learn to prioritize ourselves and our own needs.
So if you're ready to take control of your life and start loving yourself more, tune in to this episode on boundaries as a form of self-love.
Key Takeaways
- Boundaries are essential for self-love and self-care.
- Healthy boundaries protect your energy and well-being.
- Communicating your boundaries is crucial for healthy relationships.
- Enforcing your boundaries is an act of self-respect.
- How to identify the need for a boundary
Call to Action
- Start thinking about your own personal boundaries.
- Identify any areas where you may need to set stronger boundaries.
- Practice communicating your boundaries to others.
- Be prepared to face resistance and maintain your boundaries.
We end with a gratitude meditation that will leave you feeling open, peaceful, and filled with love and appreciation as we head into the holiday season!
Happy Thanksgiving! I am so grateful for you!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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In today's fast-paced world, it can be difficult to stay positive and productive throughout the workday. But it's important to remember that our mindset has a huge impact on our experience. If we can cultivate a high vibe attitude, we'll be more likely to enjoy our work week and achieve our goals.
Tune in for FIVE POWERFUL practices that will all you to transform your time at the office and:
- Relieve Stress
- Let go of tension
- Create a positive mindset
- Increase motivation
- Boost immune system
- Communicate with clarity
- Increase productivity with ease
- Foster Gratitude for the work you do!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Gratitude gives you a GLOW inside and out as it holds the power to instantly raise our vibration and transform our lives. When live in gratitude and we express our gratitude to others, we inspire them to be more grateful as well. This can create a ripple effect of positivity and kindness to every one we come into contact with and in the world.
In this episode we cover five POWERFUL effects of living with gratitude.
Join me on the Sprinkles of Spirit YouTube Channel for 30 DAYS OF "GET THE GRATITUDE GLOW" today!!
https://instagram.com/lisayogaangel
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Have you ever lost a loved one and wished you could still talk to them? You're not alone. Millions of people around the world believe that it is possible to communicate with loved ones who have passed on. I am definitely one of them!
In this podcast, let's dive up to the angelic realm and talk about:
- What is communication with the afterlife?
- How to prepare for communication with the afterlife
- Different ways to communicate with the afterlife
- Signs that your loved ones are trying to communicate with you
- How your relationship can become deeper with your loved one in heaven
This podcast is a great resource for anyone who has lost a loved one and wants to learn more about how to communicate with them in the afterlife.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Prayer is a powerful practice that can be used for faith, hope, healing and transformation. We deepen our spiritual journey and connection to our higher power through prayer.
In this episode you will learn:
- What is prayer and why is it important?
- How can prayer deepen your connection to your higher power?
- How to include prayer in a busy life
- The goal of prayer and how it can transform you
- How prayer can give you faith and hope
- A simple and powerful way to pray
Prayer is a way to communicate with your higher power and to deepen your connection to the divine. It is also a way to express your gratitude, to ask for guidance and support, and to pray for others.
Prayer can transform your life by helping you to connect with your higher power, to deepen your faith, and to live a more meaningful life. Prayer can also give you hope and strength during difficult times.
If you are looking for a way to improve your life and to connect with your higher power, I encourage you to try the power of prayer.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Have you ever been curious about Tarot or Oracle cards? This episode is for you! Oracle cards and Tarot cards are both powerful tools that can be used for self-reflection, guidance, and to strengthen and connect deeply to your own intuition.
Get cozy as we dive into this fun episode! Here is what you will learn:
- What are Divination tools?
- What are oracle cards and tarot cards?
- What are the similarities and differences between the two?
- How can you decide which type of cards are right for you?
- Tips for using oracle cards and tarot cards effectively
- How I currently use them
- A Tarot card reading for this week just for you!
Ultimately, the best way to decide which type of cards to use is to experiment and see what works best for you. The most important thing is to trust your intuition and to use the cards in a way that feels comfortable and meaningful to you.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Whether you are struggling to find balance in your work-life relationship, dealing with stress or anxiety, or simply looking to improve your overall well-being, this podcast is for you. In this week's episode you will learn:
- One of the most important things you can do today to live a more balanced life in your mind, body and spirit
- How to know what area of your life may be suffering due to being out of balance
- Discover if your spiritual practice is really working for you
- Journal prompts for the Libra New Moon
I hope you will join me on this journey to becoming the balanced you!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you suffer from an overthinking mind filled with negative thoughts stuck on repeat ?
The quality of our life is equal to where we are dwelling in our minds.
This is a MUST LISTEN TO episode to learn:
- Why it is important to eliminate rumination in order to feel more joy
- How to identify your triggers
- Easy to use tips for how to let go of dwelling on negative thoughts
- When to know it's time to get help for yourself
Learning to use the power of our mind is the most powerful way we can begin to let go of negative thoughts. Tune in to begin taking the steps today that will allow you to shift your mindset, fill up with positive energy, and begin living a more creative and joyful life today!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Are you a Yoga teacher and also an Empath? This episode will EMPOWER you to navigate your sensitivity with resilience and grace along your journey as a Yoga teacher.
In this week's episode you will learn:
- How to ground and protect your energy
- How to use your sensitivity to create a more inclusive and safe space
- How to set healthy boundaries before and after class
- Energy cleansing rituals
- When to engage with students and when not to
For more, visit join me for a FREE workshop that will give you my own personal practices and tips I use daily, to cleanse and protect my energy that leave me feeling safe and strong as a Yoga teacher!
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Spiritually, the Fall equinox is a powerful time of balance and renewal, and a time to reflect on your own journey of growth and transformation. This year, it FALLS on my birthday!! Join me to learn how we can use this time to balance our lives, to renew our spirits, and prepare for the coming winter.
I will also share my experience with astrology as I dove deep into my natal birth chart this year. It has helped me to understand myself better and to make more informed choices about my life.
Key points in this week's episode!
- The spiritual meaning of the Fall Equinox
- How to use the changing of the seasons as a time for reflection
- My experience with using astrology as a tool for self development
- Specific journal prompts for your Fall equinox reflection ritual
I am so grateful you are here! Please follow, share, and leave a review!
Have a beautiful day my Angels. xo
Learn about your Natal Birth Chart with Shelly Saunier here!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you say yes to life? Are you open or closed to the opportunities the universe delivers? Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring more joy, love, and fun into our lives. Stay tuned in to the end, and learn about the Virgo New Moon this week, how the energy of this earth sign can help us reorganize our self-care practices for our body and spirit.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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How do you feel about your body? Having a healthy relationship with our body is a big part of cultivating and emBODYing self-love. Learn how the practice of Hatha yoga can help you transform your relationship with your body, and learn how it guides you to having what is called, 'vajra deha', or 'The Diamond Body', which is a tantric term used to describe the process of refining or purifying both the physical body and the energy body.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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What does beauty mean to you? My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out. In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation and self-love, that will enable you to deepen the most important relationship we will ever have, and live your most authentic beautiful life today!
Read my blog here!
The Yoga of Beauty: Connecting To The True Beauty Within Connect with the Beauty Boost Community!The Beauty Boost Community
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Do you believe in signs? If you are looking for guidance or confirmation from the universe that you are on the right path, this episode is for you!
I will share with you:
- How to get clarity on what you are asking for
- How to be specific on what your sign will be
- When to expect your sign
- How to interpret your sign
Tune in to hear my own personal story of how my angels delivered a sign to me while on vacation this summer!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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You will gain a new perspective and positive outlook on social media after tuning in to this episode! Do you find yourself feeling anxious or stressed out while scrolling through social media? With an estimated 4.9 billion people using social media on a daily basis, this avenue of communication is not going anywhere, and it can have both a negative or a positive impact on our mental health. The power is in our hands to utilize this impactful tool as an opportunity to create, teach, share and inspire one another. Join Lisa, and learn three questions to ask yourself, which will help you find purpose in your platform today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Every year the Universe provides a powerful energetic opening that allows us to experience transformation and manifest a new reality for ourselves called "The Lions Gate Portal". Learn all about what this energetic opening is, and how to utilize it to step into your personal power and create the life of your dreams!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Welcome to the Sprinkles of Spirit community! I am so grateful you are here. Join me every Thursday for a journey of self discovery and transformation that will enable you to live your best life now on and off the mat!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Today learn the final step in the manifestation process that help you feel filled with peace and confidence along the way to your new reality, and enjoy my review of my FAV MANIFESTATION BOOKS you can grab to get started today!! Thank you so much for being here.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Can you use music to manifest your new reality? In this episode, Lisa dives deep into the Solfeggio frequencies, explaining the nine frequency scale, and how the power of sound and vibration can assist you along your manifestation journey today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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In this episode of our MANIFESTATION SERIES, i give you the KEY TO MANIFESTING, as I learned from studying with best selling author, teacher, and lecturer Dr. Joe Dispenza. This is a must listen to episode that will kick start your manifesting journey today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Welcome to the summer *MANIFESTATION SERIES"! In this first episode, you will gain a full understanding of what it means and how to manifest your dream life! Learn the first step you must take in the journey to your new reality, and the exciting events that happened when i took Gabby Bernstein's "21 Day Manifest Challenge"!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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In order to manifest the life of your dreams, there is one step that is is essential in the process of creating your best life now. It all begins with self development, in particular, shadow work. Tune in to learn all about what the shadow is, and how we must go through the dark, in order to reach the light in all areas of our life.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
What makes a good yoga teacher? In this episode Lisa talks about how to recognize the spiritual ego, the different qualities that shine in every Yoga teacher, and how to navigate your own unique journey and discover the right Yoga teacher for you. Stay tuned every Thursday for your weekly Angel message and affirmation from the "Sprinkles of Spirit" card deck!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Celebrate the Summer Solstice in this episode, by learning how to work with the energy of the Sun, and how to honor this powerful time of year. Receive, journal prompts to help you awaken to and shine your inner light bright as you move forward on the journey to your highest self!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Are you struggling with not knowing what’s next? We all have chapters of our lives, where we are given the time to get quiet, go inward, and embark on the journey of self-inquiry, and self-actualization. Tune in today, to learn how the space in between is a blessing, and can be the most potent period of our life that propels us forward into becoming the highest expression of ourselves in this lifetime.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Becoming a Reiki practitioner was one of the most special chapters along my spiritual journey. Tune in to learn what Reiki is, and how this sacred energy healing technique can help you reduce stress, anxiety, and pain in your physical, mental, emotional, and energetic body, and deepen your connection with your higher self. When Reiki arrives in your life, it is by divine design.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Are you struggling with having the confidence to move forward in the direction of your dreams? Let’s talk about the five “C’s” or ways you may be draining yourself of feeling confident and living a joyful life, inspired by the teachings from spiritual teacher and yoga guru, Yogi Bhajan.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
One of my favorite ways to create space and set intentions is through working with four directions, or The Medicine Wheel or "Wheel of Life", as taught through Native American knowledge. Learn how calling on your angels and guides of the East, South, North and West, can help connect you on a deeper level with nature, divine wisdom, call in your ancestors, and experience transformation within you and around you.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Do you find yourself feeling exhausted often? Ever wonder how in the midst of a busy and life, we can let go of stress, and keep our energy levels up and thriving- mentally, physically, emotionally, and energetically? In today's episode learn the seven types of rest outlined in the book written by Dr. Saundra Dalton-Smith, "Sacred Rest".
“Sacred Rest” by Dr. Daulton-Smith
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Have you ever had a gut feeling, but weren’t sure if you could trust it? Find out how you can begin to tap into your higher self, and what steps you can take today, to deepen your trust in your intuition, and know you are always being guided for your highest good!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Can our spirituality affect how we age? Let's talk about the connection between living a well balanced life in your mind, body, and spirit, and how we feel about getting older. Learn what practices have played an important role, in helping me feel. youthful and vibrant, and my all time favorite anti-aging yoga pose!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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How do you define God? In this thought provoking episode, I talk about what it means to be spiritual vs religious, growing up Catholic, how to nurture and deepen your faith, and the Ascended master I resonate with the most.
Watch "How Do Spiritual Thinkers Define God?"
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Learn all about the New Moon Solar Eclipse in Aries this week! In this episode you will have a full understanding of what a solar eclipse is, and how it can affect you emotionally, psychologically, spiritually, and energetically. It's a powerful window of opportunity for transformation and a time to expect the unexpected!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Do you suffer from the "never enough" mindset? When we tap into the energy behind all that we are working towards achieving, we can discover what truly drives, let go of feeling burnt out, and how to manifest our dreams with grace and ease.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Do you ever feel anxious or unable to shake off a bad mood? It's all about energy this month, and in this episode learn ten powerful ways to lift your energy and get yourself out of a funk fast!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
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Did you know crystals emit energetic vibrations that affect how you feel, strengthen your intuition, help increase your creativity, and empower your connection to Spirit? We are talking all about energy this month, and in today's episode learn about my top three favorite crystals you can add to your collection and feel a shift in your energy today!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
What we speak we create. Do you find yourself getting stuck on the "complain train"? In this week's episode learn the powerful effect the words we say out loud can lower our vibration, and have a negative effect on our mental, emotional, and energetic state.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Everything in the universe is energy. Today let's learn about the seven main energy centers of the body, and discover how to work with them so you can enhance your sense of balance and well-being, and walk through the world feeling confident and alive!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Do you feel emotional and unable to sleep around the Full Moon? As sensitive souls, we can feel the energy of the full moon a few days prior and after the full illumination. Learn how to work with the intense, divine feminine energy and power of the final Full "Worm" Moon of winter.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Have you ever struggled with your sensitivity? In this episode, we go over several questions to ask yourself to help you discover what it means to be an empath, and recognize if you identify with being a highly sensitive soul.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Do you find yourself in the cycle of constantly chasing after the next new "thing" to be happy, only to find yourself feeling unfulfilled again and again? This week, we dive deeper into discovering our spiritual identity, and learn how to remove all that blocks us from the recognizing our true essence, and experiencing oneness with all living beings through the energy of love.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Unforgiveness is like planting a weed inside of. your heart, that plants bitterness, anger, resentment and fear which take root, and keep you stuck in the past, and unable to experience love and joy. This week, learn how to recognize there is purpose in the pain, and the enormous power in finding forgiveness for you.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Are you stuck in the past? Do you struggle with taking action towards your goals? This week, learn the power of naming your year, and tune in to discover how to recognize when it's time to release the past, and get moving in the divinely guided direction of your dreams!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Have you been doing all that you can to manifest your goals, yet feel blocked? In this week's episode, learn why the universe sometimes keeps us waiting, and what we can do to shift from feeling stuck, to feeling filled with faith along the journey to our dreams!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Have you ever felt rejected or discouraged? This week, we chat about how to eliminate the "ANTS" - automatic negative thoughts in the mind, and how to shift from feeling rejected to feeling resilient! I am so grateful you are here!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Get your journals out! Today, I share the number one question to ask yourself to discover how you can wake up each day feeling fulfilled and grateful. Stay with me as we receive a weekly message from your Angels that will bring a deeper meaning to your life. I am so grateful you are here!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Namaste! This week we chat about the evolution of friendships, and how to discover which friendships are for your highest good, and which ones it may be time to let go of. I'm so grateful you are here!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!"Sprinkles of Spirit" CARD DECK TUTORIAL! "Sprinkles With Spirit" Coffee Mug click here!
EBOOK: ...
Welcome to Episode 1 of the "Sprinkles Of Spirit" Podcast!! I am SO grateful you are here. Today I share with you my intention for this Podcast, the journey that brought me to this next chapter as a Yoga teacher, how you can make this a weekly ritual to check in with your higher self, and then we pick our first card for the new year with a message from Spirit just for you!!
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
PRACTICE YOGA WITH LISA! Join her on the LisaYogaAngel YouTube Channel today!!
Instagram: https://instagram.com/lisayogaangel
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
PRACTICE YOGA WITH LISA! Join her on the LisaYogaAngel YouTube Channel today!!...
Welcome to the Sprinkles of Spirit Podcast with LisaYogaAngel! Join Lisa, each week to receive a weekly “sprinkle” of divine guidance and inspiration, as she picks a card from the “Sprinkles of Spirit” card deck to inspire you to open up to your spirituality, tap into your intuition, and strengthen your connection to your highest self. Tune in every Thursday, as she opens up the conversation about how to cultivate self love, confidence and faith, by living a well balanced life, in your mind, body, and spirit.
Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.
Visit https://lisayogaangel.com for more!
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
PRACTICE YOGA WITH LISA! Join her on the LisaYogaAngel YouTube Channel today!!
Instagram: https://instagram.com/lisayogaangel