Get Well with Mel, the Podcast: Recent Episodes
Melanie Jackson
In this episode Mel talks about her biggest transitions that she's been working on thus far in her wellness journey.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
In this episode Mel talks about her experiences with overthinking and some of her maintaining causes of this habit. Mel dives into things that we can do to try to ease our tendencies to overthink and how to appreciate our mistakes and downfalls. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
Welcome to the official Season 2 (Always Been My Own Problem) teaser, of Get Well with Mel, the podcast. Check out this clip of raw audio that inspired this whole season.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
In this VERY special episode, Mel and the lovely members of the Brock chapter of Jack.org get together to discuss some mental health myths, resources, and more! From discussing the movie Inside Out to quoting RuPaul, we cover it all. Looking for the resources mentioned in this episode? Please check back in later, they will be posted and updated in this description. Remember you are important, loved, and appreciated. You matter, you always matter.Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/vocalista/strangers-in-the-night-acapellaLicense code: 8C1GI4QPI8WLK7QV
In this episode Mel talks about being the victim AND being the villain in somebody else's story. In this episode, we'll discuss learning how to forgive ourselves and others.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
In this episode Mel talks about her many attempts to lose weight and what she thinks was mentally holding her back from achieving that goal, what true confidence looks like, and how beautiful our souls are.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
In todays episode, Mel walks us through some commonly asked questions about skincare, workout routines, life, and more. From Tatcha to past boyfriends, we cover it all.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
In todays episode Mel discusses lucky girl syndrome & manifesting and provides some proof that manifesting may in fact, work! Stay tuned to the very last second of today's episode for a bonus feature from Mel.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
Let's dive into some practises that we should/could do for ourselves Once a year, month, week, and day!! From self care to purchases, we cover it all.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
This is a personal episode for Mel, as she shows and walks us through a real life experience of feeling sad & anxious. In this episode we work together to identify, feel, and push through our negative feelings.
Remember that we will always grow through all of the things we go through! You’ve got this.
Feeling like you need some help (in Canada)? Please check out the resources in the page below:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2
PS: My arms always open, visit me on insta @_getwellwithmel_
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
In this episode we will find ourselves through a self reflection, find the true meaning of self image, and break some typical stereotypes and expectations of adulting 👊
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
Welcome back to Get Well with Mel, the Podcast!!!!
Today's episode is all about things that are perfectly ok that sometimes don't feel ok to us anymore. Let's talk about some stuff that makes us feel guilty, awkward, sad, or all of the above...it's ALL ok!!
Feeling like you need some help (in Canada)? Please check out the resources in the page below:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2
PS: My arms always open, visit me on insta @_getwellwithmel_
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV
Welcome to Episode 1 for Get Well With Mel, the Podcast!
Let’s talk about why I started this podcast, New Year’s resolutions, and the awkwardness of becoming/being an adult.
In this episode you’ll get a taste for what I’m about, what vibe I give off, and what kind of episodes you’ll be in for!
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella
License code: 8C1GI4QPI8WLK7QV