AZ podcast. : Recent Episodes
Abir Zitouni
A podcast dedicated to young people, trying to find their purpose. I will be talking about my experience shared with other young people like me. i speak about moving abroad, PhD studies, cultures, politics, and so many other interesting topics.
Moving Abroad, PhD guidance, Lifestyle podcast.
Hey there! I recorded this episode back in July during those intense heatwaves, but I never got around to sharing it. Now that the weather has cooled down a bit, we can finally do things without feeling like we're swimming in our own sweat. Thats why i recommended 10 things to do to have both fun and productive last days of summer.
Abir ztn.
Today's episode is truly exceptional! We have a remarkable guest joining us, Angela, my dear friend from LeĂłn, Spain, who also happens to be a PhD student. It's incredible how our thoughts and ideas about our PhD journeys align so perfectly, and I couldn't resist the opportunity to capture our conversation on tape.
00:45- 03:40: She talked about her Hobby. 03:57- 04:31: Her studies. 04:49: Her PhD.
Follow her on: https://www.instagram.com/aroomforart/?hl=fr Shop her art : https://www.etsy.com/shop/aroomforart/?etsrc=sdt Her PhD Project: https://www.instagram.com/gearupexchange/?hl=fr
Hiiiiii! in Today's episode, i will share with you some tips to learn/acquire your favorite language.
-
Expose yourself to a context where your can practice the language you are learning.
-
Pronunciation >>>>>>> Accent.
-
Do not memorize the grammar!
-
Think like a native.
-
Have Fun!
AZ.
In today's episode of AZ Podcast, i speak about Relationships and the impact of your surroundings can have on you. While my personal experiences primarily revolve around family relations and friendships, I am excited to share my unique perspective on the complex world of marriage and romantic relationships. However, amidst the complexities that arise, there is a vital lesson to be learned – the importance of self-focus.
Abir Ztn.
Hello! Today's episode is centered around the valuable lessons I've acquired from my past working experiences. I'm sharing this insight to emphasize that in order to truly discover your passion, it's crucial to explore various fields. Here's what I've learned:
- Working a 9-5 job is perfectly acceptable.
- Experiment with different fields that may not directly relate to yours but align with your skills.
- Remain open to opportunities and embrace the chance to learn new things.
Thank you for tuning in!
AZ
This week, i will talk you through my experience at the European Parliament representing the alliance EURECA-PRO. This opportunity in particular allow to network, and learn from other students outside of my fields. I also discussed how my PhD allows to travel and how you can do too! I hope you will enjoy it!
Follow me on instagram: https://www.instagram.com/abirztn.blogpodcast/
Abir Ztn.
Hello! Regular Posting Schedule is BACK!
Today's episode is one of my favorite. As you know, i like to speak my mind out on my podcast ( SAFE space to express my ideas). on Today's episode, i talked about what is success to me ? Is it worth it to compete with others in order to be successful? and where your SELF lies in all of this ?
I hope you will like it!!!
Abir Ztn.
In today"s episode i talk about my visit to my home country after 1 year and 4 months ( Yeah! i had to mention the 4 months), and what were my expectations and how things changed. In addition, how my vision about my country changed.
Abir Ztn.
Today"s special video, i decided to sit down and reflect on the past days of Ramadan. We already reached half of it, it is not too late to start on your goals for this holy month. I hope you will enjoy the episode.
Saha Ramdankom! Hello everyone, i am so happy to be recording this amazing episode about Ramadan; aka, the best month. This year i have decided to share how i am preparing for this holy month, hoping i can motivate and inspire others to the same. Please do not hesitate to share with me your preparation and your routines. I wish you a very blessed month besides of your loved ones <3.
AZ.
In today"s episode I will be sharing all the things that I have learned/unlearned at the age of 25. Unlearning thing is a process that takes time and is impacted by the experiences we live and face. I would be happy if you can relate to one of these, and if you can share yours with me. ENJOY!
AZ. Â
In today"s episode I touched down on the topic of self-love. What does it mean to me and how do I see it, all by answering the following questions which I hope you will do the same!Â
-
Are my goals really what I want? or are they imposed on me by society or popular personalities as "right"?
-
Can I rely on myself?
-
Do I drive conscious or mass consumption?
-
Ask what does the word "happiness" mean to me?
-
What disadvantages of another person i am not willing to put up with?
-
How many people would I like to chat with during the day?
-
How could I simplify my life and focus on what is most important?
-
Things that give me energy?
-
What inspires me?
PLEASE feel free to DM me your answers!Â
Hello everyone! i am back with another episode, and this is my ever first episode featuring a guest. Rym, a beautiful Algerian girl with the nicest soul ever, joins us in this episode to talk about her faith journey.Â
PS: we are not showing off our progress in Deen or looking down to people, but we recorded this episode to introduce some aspects of Islam and to keep this as a reminder and encouragement to us and to the others.Â
Happyyy Newww Yeeaarr!!!!! In today"s episode, i will be discussing the pressure that we might feel when the years is over, and a new one starts. Â It is an episode dedicated to anyone who is feeling overwhelmed by the aesthetic goal achieving on social media.Â
Burnout is a state of complete mental, physical, and emotional exhaustion.  If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful.  You may no longer care about the things that are important to you or experience an increasing sense of hopelessness (HealthUK,2022). We all experienced burnouts especially when seasons changed and we start working/studying again, we are unable to keep a routine, workout, eat good food, focus, enjoy or maintain social life. As a result, we become numb and express hopelessness with everything we do or even say. In this episode i shared with you my recent burnout and how it effected me. I hope you will do the same in the comments, if you ever experienced that.Â
Abir Ztn.
I cannot believe that I am dedicating a whole episode to Jeffrey Dahmer. if you listen you will know why I am doing so. Please, I would love it if you share your thoughts about the show.Â
In this episode, I speak about my first week working with international students and how speaking more than two languages is amazing and tricky at the same time.I would appreciate it if you share your thoughts and experiences.
In this episode, I answer your questions regarding costs of PhD and living. Also, how to write a good research proposal. Abir Ztn.
Now that you feel prepared to enroll in a Ph.D., here is what you need to know on how to do it.
Every country has different requirements for enrolling. For example, in Algeria, you need to pass a national exam to enroll as a Ph.D. student in any university. However, this limits the chances of admission and does not value your research idea or project.
While in Europe, all you need to do is to write a research proposal that contains an introduction, motivation, research methodology, planning, and bibliography. This allows you to work on your project and send it to various potential supervisors from different universities. Also, you need to select teachers with the same research interests as yours and your proposal.
Writing a research proposal is not easy, and sometimes you will be rejected, but do not give up! As long as you keep reading and writing and applying, the more your chances are higher!
Abir Ztn.
PhD., is it worth it? This a question that everyone asks before or during their research journeys.
Here are 7 things to know before starting a PhD. I Hope these make it worth it for you.!
- Prepare yourself mentally, physically, and financially because this could take you three to five years of work.
- It helps you learn and acquire skills by diving into a world of opportunities where you will put yourself out there.
- Master note-taking. Practice it, take free online courses, and try to have your own that will help you.
- You don"t need to be working 24/7. PhD. is mentally draining, and not doing something on the side can cause you to burnouts.
- Have a good relationship with your supervisor.
- You will get there! In the beginning, Things might look confusing, but in the end, it is worth it.
- Plan! It will help you start and maintain a good pace.
Abir Ztn.
Moving abroad to study or work can be chaotic and stressful. taking the time to prepare yourself and predict a few of the struggles you may face while away, is time extremely well spent!
Here is my guide to better preparation.
Before your arrival:
- Research your destination and do not limit yourself to one.
- Save as much money as you can.
- Learn and acquire some skills.
- Learn the language, at least the basic and everyday vocabulary.
- Know the laws and regulations related to foreign residents.
- Search for your accommodation.
Upon your arrival:
- Open a bank account.
- Notify your immigration office about your arrival and book an appointment to get your papers done.
- Register at your school and have your student card.
After arrival:
- Work hard and enjoy your time.
Abir Ztn.
After 8 months of f living here, it’s time I reveal my pros and cons of living in Spain ( this could change in a year !)As a beautiful country, it is like any place that has its ups and downs.Disclaimer: This is based on my own and only experience in a small town in Spain.Pros:Lifestyle: In general, living costs are pretty affordable and Spain can be a good place for students The people are very nice. delicious and variant food. Great Health care system, everyone is covered by the government and it covers everything.Cons:Bureaucracy: Nothing is more frustrating and hectic than trying to prove your legality in Spain. With Spain’s relaxed pace, you might spend hours wandering around your city, paying fees at the bank, and standing in what seems like endless queues before realizing you didn't do things correctly.The language barrier: It is a must and a need to have basic knowledge of the Spanish language, as you cannot get things done without it, especially in small towns.Other Things to consider: in some cities working hours are from 9 am to 2 pm, that means sometimes it is hard to get things done unless you skip work.Overall, these are my Pros and Cons of living in Spain, it can be different from one to another and it depends on your city. However, these are part of my experience here, and I am enjoying every aspect of it.Abir Ztn.
Moving abroad.
Is it worth it leaving everything behind and start over in another country? The answer is YES. It is a scary yet exciting decision to make. It defnitly the best personal and professional development you can go through.
In 2017, I got a chance to do an exchange program (Erasmus) in Porto, Portugal. For six months, and during that time i  got the chance to explore another world, countries, cities, cultures, and people.
And since then, all I thought about  was “ I had to leave Algeria for good”. Six years later, here I am! 8 months  living in LeĂłn, Spain. A Small, cozy, and a nice place. It has its ups and downs ( Yes, it’s not always glorious). However, i am enjoying every second of it.Â
So far, Spain is one of my favorite country, but it has its pros and cons, which i will talk about in the next episode.Â