Postcards Podcast: Recent Episodes
Postcards Podcast
Welcome to the Postcards Podcast!
In 2022 best friends Lauren and Nicole quit their corporate jobs to pursue the digital nomad life. Join the two long-distance best friends as they catch-up on their lives of travelling, running their businesses, and navigating their 20s.
As the pair try to get through the ups and downs of life, they want to create a space where everyone feels welcome, and hopefully some can relate and laugh at some of their crazy stories.
See you every Tuesday for a virtual catch-up!
this episode will catch you up on what we've been up to recently... anything from Bumble friendship dates to city hopping... this one is fun!
hi everyone and welcome back! we've taken a break the fast few weeks because of some minor chaotic experiences (as you will hear about in this episode... lol) hope you enjoy!!
hi everyone and welcome back! a few technical difficulties on this one, because Nicole's mic wasn't connected properly and the audio was coming out of her headphones... but we only realized after! very sorry about that but hope you enjoy the inside scoop to what's in our suitcases!
are you going on a trip soon? we've got you covered! this is the ultimate guide to preparing for your next travel day!
hey everyone & welcome back to another episode! Today is a solo one from Nicole, and she dishes on her experience and thoughts after her first 4 months of being a digital nomad and working/travelling around Europe! Tune in to hear about her thoughts and what you need to consider before doing it yourself!
this is the story of how Lauren became a digital nomad and starting working remotely. Tune in to hear about how she travels the world and maintains a job!
hey everyone and welcome back! this week's episode is one of our favourites! we dive into the realities of working while you travel, and the sides people don't talk about. This includes guilt, imposter syndrome and more! tune in to hangout with us :)
hey everyone & welcome back to the Postcards Podcast! this week we dish on all things travelling with you bf! at first it can be kinda scary (trust us...we get it) but we're here to help you make it super fun and avoid any of the initial awkwardness as much as possible (but take it from us... sometimes you just have to go through it first... sorry sis). Let us know what your tips & tricks are!
this week's episode is a very special one! We have our friends over at Mind2Muscle joining us! We honestly go though a wide range of emotions in this one... dishing on all things friendships, boyfriends, bodies, our mental and more. Big shoutout to Meg and Chantelle for being on, you are both so lovely!
hi everyone! Welcome back to the Postcards Podcast! Our episode this week is similar to one we did back in February... but this time it's from Lauren's perspective! Join the girls as they walk through 24 lessons in 24 years... it's a golden birthday this year!
welcome back to the Postcards Podcast! this episode is all about overthinking and being indecisive. the girls dive deep into their personal experiences, and try to give some valuable advice surrounding the challenges that come with them. This episode offers a safe space for everyone to relate and navigate the complexities of their own mind. Join us as we shed light on the internal battles we face and empower you to embrace your authentic self! thanks for tuning in!
in this week's episode, the girls chat all things friendships in your 20s! How to make new friends, how to stay in touch with your long distance besties and so much more. thanks for hanging out with us & have a wonderful day!
hi everyone & welcome back! We hope you made the most of the long weekend! This week's episode is all about self love and confidence. We talk about body changes, mindsets and navigating everyday emotions. Thanks for hanging out with us :)
Hi everyone and welcome back to the Postcards Podcast!We hope you have been enjoying the start of your summer so far! Can you believe June is already over? Time truly is flying by! ✈️We're so happy to be back for SEASON 2! Starting off this season with a BANG, our first episode is all about growing outside of your comfort zone! We talk about our personal experiences and current goals, as well as the struggles of accomplishing them. You may see that being hard on ourselves is a reoccurring theme, and something we are working at putting a stop too!Don't be like us and remember to always be gentle to yourself! <3Thanks for tuning in and see you again next week!Have a wonderful day,Nic & Lauren
Sending you a postcard from two long-term relationship girlies who have had their fair share of break-ups and single life! In this episode we talk about what it's like going through a breakup, how to support a friend going through a breakup, if you should be friends with your ex, and how to embrace the single life!
Hi everyone and welcome back to the Postcards Podcast!Today, we're diving into the world of skincare and hormonal acne, and how it can impact confidence. Join us as we take you on a ride through our personal journeys!We've both had very different experiences, and wanted to share them with you! From all things skincare and hormones to tips and tricks, we are excited to hangout with you!Thanks for listening! We love you all!See you next week, Nic & Laurenxoxo
Hi everyone & welcome back!In this week's episode, we'll be diving into the topic of burnout. In today's fast-paced world, burnout is becoming increasingly common among people from all walks of life. Whether you're a student, starting out in your career, or a seasoned professional, burnout can affect anyone who feels overwhelmed and exhausted by their daily routine.We'll be discussing what burnout looks like, symptoms to look out for, and why it might happen in the first place. We will also dive into our personal experiences with "feeling burnt out" as well as our experiences with "having burnout."Burnout can manifest itself in different ways such as feeling emotionally drained, experiencing chronic fatigue, or developing a negative attitude towards work and life in general. It's important to identify these symptoms and take action. That's why we'll also be sharing tips and strategies to help you cope with burnout. From practicing mindfulness and self-care to setting boundaries and seeking support, there are several practical steps you can take to prevent and manage burnout.Tune in to learn more about burnout, how to cope with it, and how to prevent it from taking over your life.See you again next week,Nic & Lauren xoxo
hi everyone!The girls are back again with another solo episode - this week Lauren dishes on her favourite things in Phuket, Thailand!She has some great itinerary items and a Q&A on her experience living in Thailand.We will be back together again in next week's episode, so see you then!Nic & Laurenxoxo
hi everyone! The girls are back together this week to dish out their Ottawa itineraries!Learn about all the good places to see when spending a day or a weekend away in Canada's capital, Ottawa. After moving here for their undergrads, the girls sure do have a lot of recommendations!Have a lovely week and see you next week!Hugs and kisses, Nic & Lauren
hi everyone & welcome back!On this week's show, Nicole takes the challenge of recording solo due to scheduling conflicts. Dive into her brain and join her as she plays a deep game of Would You Rather and entertains herself. Listen & hangout with her! We hope you enjoy this episode & we will be back together next week! Love, Nic & Lauren
hi everyone and welcome back to the POSTCARDS PODCAST!in this week's episode, we open up about the struggles of mental health, and more specifically dealing with anxiety. This episode was a harder one to record, because sometimes these things can be tough to talk about. Just know that you are never alone and talking about it is always a good idea!If you or someone you know is struggling, there are so many resources available. Don't hesitate to contact the Ottawa Mental Health Crisis Line (24 hours a day/7 days a week) at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991.Follow us on Instagram @postcardspod & send us a message! See you next week! We wish you a lovely week full of laughs, Nicole & Lauren
hi everyone and welcome back to the POSTCARDS PODCAST!this week we dive a little bit deeper and get vulnerable about friendship breakups. We know how hard they can be and isolating they can feel. We hope that this episode will help you deal (and heal) from any friendship breakups you may have experienced or be currently experiencing.remember, if you ever need to talk to anyone, our dms are always open! Follow us on Instagram @postcardspod & send us a message!See you next week!with love,Nicole & Lauren
hi everyone and welcome back to the Postcards Podcast!
We are both excited and nervous about this episode... but it was definitely a fun one to record!
Join the girls to dive deep into their hot takes and opinions on different current topics. Tune in for a funny debate!
Don't forget to follow us on all social platforms @postcardspod and leave us a review!
See you next Tuesday💕
hi everyone and welcome back to the Postcards Podcast!
This week's episode is another special one... because the girls dive into what it's like being a woman in business. Join us to talk girl crushes, inspiration, decisions, women-owned businesses and stories of struggles we've faced before. We also debunk some of the current Selena Gomez/Hailey Beiber drama👀
we can't wait to hangout with you! and Happy International Women's day to all the lovelies in the world!
See you next week💕
hi everyone! Welcome back to the Postcards Podcast!
This week's episode is an extra special one because it's Nicole's birthday!💕 In honour of her 24th birthday, Nicole decides to share 24 things that she's learned in 24 years. Join the girls as they discuss all of her lessons (and a few hot takes 😉)
This is definitely one of our favourite episodes yet and we can't wait to share it with you! So tune in so we can hangout!
hi friends!
we are coming back at you again with episode 4!
We are very excited about this one because the girls dish all about their experiences abroad. Nicole talks about her exchange in Barcelona back in 2020 and her upcoming travel plans, and Lauren speaks out on her first time doing long-term travels last year. They both spill how they first got the travel bug and fell in love with it!
Tune in and hangout with us!
welcome back to the POSTCARDS PODCAST!
happy valentine's day, or should we say... GAL-entine's day! 💕
In this episode, the girls spill the tea on their relationships, funny dating stories from their past, and what going on dates is really like. Also, find out how they first met their boyfriends!
Tune in to spread the love!
hi everyone!
welcome back to the POSTCARDS PODCAST! your two fav girls are back for episode 2!
In this episode, we talk all things mental health, friendships, social media and body image. We dive into what it's like navigating your early twenties, and why feeling 'lost' is totally okay and normal. Tune in so we can all hangout!
hi friends!
welcome to our first official episode of POSTCARDS PODCAST!
In this episode, we spill all the tea on how we met, why we're starting a podcast, and our 2023 goals. The adventures are only beginning! Tune in!
Welcome to the Postcards Podcast!
In 2022 best friends Lauren and Nicole quit their corporate jobs to pursue the digital nomad life. Join the two long-distance best friends as they catch-up on their lives of travelling, running their businesses, and navigating their 20s.
As the pair try to get through the ups and downs of life, they want to create a space where everyone feels welcome, and hopefully some can relate and laugh at some of their crazy stories.
See you every week for a virtual catch-up!