Gut Instinct: Recent Episodes
Kristenkenneth
Welcome to Gut Instinct. A podcast dedicated to all things gut - gut instinct stories, the gut as the second brain science, gut biome health, and more.
This episode I welcome guest, Mario Parnell. He is a Reiki practitioner, death doula, minister, and psychedelic medicine guide among other trainings. Mario had a career in commercial photography before making a life shift into a healing journey for himself and others. You can learn more about Mario at https://sacredpractices.org/2023/06/27/minister-spotlight-mario-parnell
Mario can be emailed at marioparnell@protonmail.com
For more info on organ donation in the USA, please visit https://donatelife.net/donation/donor-registries/national-donate-life-registry/
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Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
What have I learned on my journey so far? Listen to find out as friend and former guest, Peter Weiss, interviews me.
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Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Check out your host, Kristen Jaslowich, as she is interviewed and discusses her take on gut instincts. Saturday Java with Jason can be found wherever you listen to podcasts.
Facebook https://www.facebook.com/Saturdayjavawithjason
Instagram https://www.instagram.com/jasoncoffeeman/
Tiktok https://www.tiktok.com/@saturdayjavawithjason
Website https://linktr.ee/saturdayjavawithjason?utm_source=linktree_profile_share<sid=da655fc8-bb17-4432-bbf7-96c6f568ee6e
Gut Instinct social media
Facebook group https://www.facebook.com/groups/647434890413466/
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Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com, https://RioGrandefx.myspreadshop.com/, RGfx| Studios (@riograndefx) • Instagram photos and videos
Do you have something gut related to share? Would you like to be a guest? Please email kisten@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
On this episode you will hear from um, me, your host, and you will hear me saying, "um" a lot - LOL! You will also hear what I have learned on my journey so far, and what I have put into practice. I want to hear from you! What have you learned? What are you practicing? Get in touch!
Facebook group https://www.facebook.com/groups/647434890413466/
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Merch https://rio-grande-fx.myspreadshop.com/
Tiktok https://www.tiktok.com/@gutinstinctpodcast?is_from_webapp=1&sender_device=pc
Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com, https://RioGrandefx.myspreadshop.com/, RGfx| Studios (@riograndefx) • Instagram photos and videos
Do you have something gut related to share? Would you like to be a guest? Please email kisten@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
On this episode of Gut Instinct, I speak with fellow podcaster, Megs Gibson. Megs is the host of Freed To Be You - found wherever you listen to podcasts. She is a coach working with clients to transform their lives towards empowerment, fulfillment, and authenticity. Listen as she shares how gut instincts play a role in the transformation process! Links to learn more about Megs
Email megs@freedtobeyou.com
Facebook https://www.facebook.com/freedtobeyou
Instagram https://www.instagram.com/freedtobeyou/
Pinterest https://www.pinterest.com/freedtobeyou/
Website freedtobeyou.com
Gut Instinct social media
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Merch https://rio-grande-fx.myspreadshop.com/
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Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com, https://RioGrandefx.myspreadshop.com/, RGfx| Studios (@riograndefx) • Instagram photos and videos
Do you have something gut related to share? Would you like to be a guest? Please email kisten@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Phoenix Rising's Angie Spartz! Angie discusses coaching and transformation to help listen to and trust your gut instinct so you can live your life as your authentic self to be seen, heard, and appreciated. Angie can found at
www.angiespartz.com
Email angie@phoenixrisingwellness.com
Facebook https://www.facebook.com/angie.spartz
Instagram Angie Spartz (@spartzangie) • Instagram photos and videosLinkedin Angie Spartz (@spartzangie) • Instagram photos and videos
Gut Instinct social media
Facebook group https://www.facebook.com/groups/647434890413466/
Instagram https://www.instagram.com/kristengutinstinctpod/
Merch https://rio-grande-fx.myspreadshop.com/
Tiktok https://www.tiktok.com/@gutinstinctpodcast?is_from_webapp=1&sender_device=pc
Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com, https://RioGrandefx.myspreadshop.com/,RGfx | Studios(@riograndefx) • Instagram photos and videos
Do you have something gut related to share? Would you like to be a guest? Please email kisten@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Facebook group @Gut Instinct - the podcast
Instagram @kristengutinstinctpod
Do you have something gut related to share? Would you like to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Guest, Peter Weiss, is a friend, photographer, and international traveler. He has a fun, artful, and playful take on gut instincts! You can follow his adventures, photos, and art on instagram Peter Weiss (@peterweissstudio) • Instagram photos and videos
Gut Instinct social media
Facebook group https://www.facebook.com/groups/647434890413466/
Instagram https://www.instagram.com/kristengutinstinctpod/
Merch https://RioGrandefx.myspreadshop.com/
Tiktok https://www.tiktok.com/@gutinstinctpodcast?is_from_webapp=1&sender_device=pc
Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com
Do you have something gut related to share? Would you like to be a guest? Please email kisten@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
In this episode I speak with Anya - a certified occupational therapy assistant, body talk practitioner, and rose priestess. She shares her journey that led to her trainings, her practices to tune into her gut and intuition and by doing so how she has remained symptom free for years living with a multiple sclerosis diagnosis. To learn more about Anya and her services check out
www.radiantgoddesstemple.com
Instagram @radiantgoddesstemple
Gut Instinct social media
Facebook group @Gut Instinct - the podcast
Instagram @kristengutinstinctpod
TikTok @gutinstinctpodcast
Website linktr.ee/gutinstinctpodcast
Do you have something gut related to share? Would you like to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe/follow, and share! Thank you and as always ... listen to your gut!
My guest, Michelle Valiukenas, is a mother with very clear gut instincts. She has always felt connected to following her gut from a young age. Listen to her story about how listening to her own gut instinct saved her life. To learn more about accessing services from or donating to the Colette Louise Tisdahl Foundation, check out the following links!
www.colettelouise.com
www.colettelouise.com/donate
Facebook @colettetisdahl
Instagram @colettelouisetisdahl
Twitter @thetisdahl
Gut Instinct social media
Facebook group @Gut Instinct - the podcast
Instagram @kristengutinstinctpod
Do you have something gut related to share? Would you like to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Are you being self-full and filling your cup first? Does that feel selfish? it is self-full, and an important step to have the capacity to give fully to others. My guest, Christine Clifton, helps people learn to be self-full first, and listen to their gut instincts to live their best life. She is the author of three books, "Get Ready, Get Set, Flow," "You Don't Have to Shout to Stand Out," and "You Spirit at Work." Christine's diverse business background includes both a corporate management career and entrepreneurship. She holds an MBA in Marketing, a BA in Business Administration, and is also a graduate of Coach U. She’s a Certified Multiple Natures facilitator, a Certified Reiki master, Certified Nia White Belt, and a Certified Access Bars Practitioner. To learn more about Christine you can book a complimentary discovery meeting at https://bookme.name/Thrive/lite/discoverycall
Free trainings available at https://christineclifton.com/free/ Website https://christineclifton.com/
Linkedin Kindred Spirits Networking Group
YouTube Christine Clifton
Link to Personal Values Card Sort mentioned this episode https://www.guilford.com/add/miller11_old/pers_val.pdf?t=1
Gut Instinct social media
Coverart artist krez gallery collections at https://www.riograndefx.com/ Facebook group https://www.facebook.com/groups/647434890413466
Instagram https://www.instagram.com/kristengutinstinctpod/
Website https://linktr.ee/gutinstinctpodcast Do you have something gut related to share? Would you like to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
So excited to be speaking with my guest, Dina Cooper, all the way from Australia! Dina shares her perspective on parents using their own gut instincts with parenting as well as how to foster it in our children. You can take Dina's free quiz to learn your parent as leader style at https://bit.ly/3TwKWdl
Dina's other links include
www.dinacooper.com.au
Facebook https://www.facebook.com/dinacooperloves
Instagram Dina Cooper | Parent as Leader (@dinacooper_) | Instagram
Linkedin linkedin.com/in/dinacooper
Link to the Personal Values Card Sort mentioned this episode https://www.guilford.com/add/miller11_old/pers_val.pdf?t=1
Gut Instinct social media
Facebook group https://www.facebook.com/groups/647434890413466/
Instagram https://www.instagram.com/kristengutinstinctpod/
Website https://linktr.ee/gutinstinctpodcast
Do you have something gut related to share? Do you want to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
My gut instinct is telling me to learn about gut health so I'm talking to Raewyn Guerrero, the Gutsy Executive Coach. Raewyn is a functional diagnostic nutrition practitioner, functional medicine health coach, CBT (cognitive behavioral therapy) hypnotherapist specializing in gut health and mental performance for high-performing women. She is also the best selling author of Corporate Dropouts. You can check out more about Raewyn and all of her services and receive a 10% discount when you mention the podcast, Gut Instinct!
website https://gutsyexecutivecoach.com
email raewyn@gutsyexecutivecoach.com
facebook https://facebook.com/groups/wellworksworld
instagram instagram.com/gutsyexecutivecoach
linkedin https://linkedin.com/in/raewynguerrero
Listen to Your Gut The Good Gut Guide download at raewynguide.com
For more free downloads Free Downloads - Gutsy Executive Coach | Functional Health Coaching Online
Gut Instinct social media
Facebook group https://www.facebook.com/groups/647434890413466/
Instagram https://www.instagram.com/kristengutinstinctpod/
Website https://linktr.ee/gutinstinctpodcast
Coverart artist krez gallery collections at www.riograndefx.com
Do you have something gut related to share? Would you like to be a guest? Please email kristen@gutinstinctpod.com
Please rate, review, subscribe, and share! Thank you and as always ... listen to your gut!
Check out your host, Kristen M Jaslowich, in the guest seat on podcast, Noteworthy Differences with host, Kristopher Kociski. My first bonus episode, and my first as a podcast guest! Here's a link to all Noteworthy Differences episodes https://open.spotify.com/show/2nEXCOT4whzwd7tyA23001?si=7M5VU5v2SyiUgCMjMsWj2w
Facebook @Noteworthy differences podcast
Instagram @noteworthydifferences
Tiktok @Noteworthy differences podcast
Twitter @info_noteworthy
Website linktr.ee/noteworthydifferences
Thank you Kristopher for the great conversation!
Clairvoyant energy healer, Kevin Russell, talks about healing his gut, using his gut instincts, and his life altering enlightenment experience that led him to write, "My Guy on the 9th Floor: Radical Enlightenment, A Handbook for Leveling-Up your Consciousness, Fulfillment, and Connection to Your Higher Self." He now helps people transform their lives so they can lead the life they have always wanted. Learn more about Kevin and his services at websites
Working with Kevin Russell - Rapid Transformation Sessions
Radical Enlightenment - The Evolution of Consciousness
Facebook Kevin Russell and Radical Enlightenment
Instagram @kevin_d_russell and @radical_enlightenment
TikTok radicalenlightenment
YouTube channel Radical Enlightenment
Find the eliminated words handout here
negative-language-elimination.pdf
And finally ... recipes! Yum!
Cashew Nacho Cheese
Ingredients
1 cup raw cashews
3 tablespoons lemon juice (from about 1 large lemon)
2-3 cups water, divided, plus more as needed to thin
1/2 cup nutritional yeast
1 teaspoon paprika, smoked paprika, or hot paprika (depending on your taste)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
1-2 teaspoons salt, or to taste
1-2 teaspoons Sriracha or other hot sauce, optional
1/2 teaspoon turmeric, optional for color
Instructions
Soak the cashews: You can either do a quick soak or soak the cashews for several hours or overnight. To quick soak, simply boil water in a tea kettle or on the stovetop, cover the cashews with the boiling water and set aside for 10 minutes. Drain.
Blend: In a high-powered blender, add the cashews, lemon juice, 3 cups of water, nutritional yeast, spices, and salt. Add optional turmeric to make the cheese more yellow/orange.
Warm: In a medium saucepan, add the cheese sauce from the blender. Using a whisk, warm over medium heat, whisking constantly, until it begins to bubble and thicken. Add the last cup of water, depending on how thick or thin you want the sauce to be.
Add more salt to taste, and Sriracha if using, depending on your spice preference. If the cheese sauce sits for a while, or you refrigerate the leftovers, it will thicken. Simply warm it again on the stove, adding water as needed to thin it. Serve over tortilla chips, steamed broccoli, baked potatoes, and more.
Potato Carrot Nacho Cheese
Ingredients
- 2 Medium Sized Potatoes
- 2 Medium Carrots
- 1/3 Cup Nutritional Yeast
- Juice of 1/2 to 1 lemon (to taste)
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Water as needed
-
1-2 teaspoons salt, or to taste
-
Peel potatoes and carrots.
- Chop carrots and potatoes and place in a pot with water. Boil until fork tender.
- Drain water and place veggies in a food processor or vitamix blender.
- Add nutritional yeast, spices and lemon juice.
- Blend for one minute or until nice and smooth.
- If too thick to blend, add a little water at a time until it is the thickness you like.
- Pour over nachos, use as a dip for chips, whatever your cheese loving heart desires!
Just in time for Mother's Day - this episode of Gut Instinct I discuss using gut instincts with parenting. Angie shares her struggles as an adoptive mom, and how she has learned to go with her gut, and how she can help others do the same! To access Angie and her services please check out
Facebook https://www.facebook.com/groups/connectedparentswithangie/
Book a free session:https://calendly.com/angiegrandt/free_session
Get your free handout of tips at https://connected-parents-with-angie.ck.page/top4tip
This episode I speak with Scott Wiseman a level III professional ski instructors of America ski instructor and outdoor enthusiast. Listen and find out how gut instincts play a role in Mother Nature. Scott is on instagram @scott.e.wiseman
Gut Instinct song by Richard Lipset
Cover art by krez see full art collection at riogrande.fx.com
Social media Facebook group Gut Instinct - the podcast Instagram @kristengutinstinctpod
Email kristen@gutinstinctpod.com
This episode I speak with Patrick Singleton, certified hypnotherapist and master neurolinguistic programming practitioner. Patrick talks about how his practices help with the clearing of memories, trauma, perceptions, and programming that can be confusing when we are trying to determine whether we are truly listening to our gut or something else. Patrick's therapy services can found at santafehypnotherapyandnlp.com and his classes/trainings at innermindsourcing.com He can reached by phone/text at 505 577 1436. Have something to say about the gut? Reach out at kristen@gutinstinctpod.com Follow on instagram @kristengutinstinctpod and facebook group Gut Instinct - the podcast.
kristenkenneth production
Song: Richrd Lipset
Coverart: krez riograndefx.com
In this episode of Gut Instinct, I interview 2 guests on their practices that help with tuning in, listening to, and trusting their gut instinct. Guest, Kari has been practicing witchcraft for years, and will share the ritual of fire scrying. Angel is a Reiki healer and guides meditation. She shares her perspective on the importance of journaling. Both have simple methods that even the busiest of listeners can start today! Check it out! To find out more about fire scrying, Kari recommends https://greykindredspirits.com/education/scrying/beginning-fire-scrying/
Kari's design work of photography, jewelry, crochet, knitting, and sewing can be found on Facebook at "ksdesigns"
Angel's online Reiki healing and meditation guidance services are available at https://ninthhousecollective.com/ Angel's camp retreat center (a work in progress) located in Las Cruces, New Mexico can followed on Instagram @outback_escape, and TikTok outback_escape
Ghosts From The Nursery Tracing The Roots of Violence By Robin Karr-Morse and Meredith S. Wiley can be found wherever books are sold
Follow on social media with Facebook group Gut Instinct - the podcast, Instagram @kristengutinstinctpod, Email kristen@gutinstinctpod.com, Cover art artist KRez at riograndefx.com, Instagram @riograndefx, Music by Richard Lipset
Welcome to the first episode of Gut Instinct. A podcast dedicated to all things gut - gut instinct stories, the gut as the second brain science, gut biome health, etc. In this episode I talk with my friend about her gut instincts and what it feels like to go with your gut. She shares an incredible gut instinct. story. A listener warning - graphic violence is discussed.
Gut Instinct is a KristenKenneth production. Special thanks to Kenneth and Richard. Cover art by Rio Grand Fx, LLC website www.riograndefx.com
Contact kristen@gutinstinctpod.com
Facebook page & group Gut Instinct - the podcast
Instagram @kristengutinstinctpod