Trust Yourself - Trust Others

Sharing about the process of decolonization my body.

What can zen meditation actually do and what are it's limitations?

Human language is sometimes not logical. There are all these non verbal cues and honestly it just felt confusing for me as a teenager.

So I wanted to get rid of it. Listen to this episode to hear why.

Parties used to be one of the places where I felt my social anxiety the most.

Feeling not connected, unable to be authentic and just stressed.

This episode is a short story about a recent party that I attended and how I am handling them now where I feel more comfortable in my body.

Trust Yourself - Trust Others: Recent Episodes