DINKy DUMBBELLS: Recent Episodes
Bryan Lavin
Lav & D are two lifelong friends who are obsessed with working out, having fun, and living life to it's fullest. Lav is a Dad of 3 littles and D is a straight up DINK! They are wildly similar in many ways, but through completely different perspectives. Join in on the conversation as they cover random topics in the news, talk fitness and nutrition, and end each episode sampling a brand-new Bevie!!
The biys are back in the studio after WAY too much time has gone by. In this episode Lav and D tackle spring fashion, Italian subs, and A LOT of fitness talk. One half of the dynamic duo brings an awesome sample to the table...the other, well...doesn't. Lots of ground covered in this extended episode along with the debut of a "Would you rather" segment. Sit back, polish your Jordan's, grab an espresso and Let's GO!!
After losing the original episode 4 to an unfortunate editor crash, the boys are FINALLY back in the studio and there is a lot of ground to cover. From Espresso to Boyz II Men and back again Lav and D tackle wardrobe makeovers, what the hell happened to Banana Republic, today's wrestling world, intermittent fasting, and a host of other things. Fun samples this week too as D breaks his newfound sober curious lifestyle and rocks a 3-sipper. Fun episode and be sure to hit us with questions at DINKyDumbbells@Gmail.com. As always, shout out to Justin Gorman for composing the intro and Dennis Liptak for the voiceover. Enjoy the Epi!! DUECES...
The boys are back in studio after the Holidays to discuss non-alcoholic spirits, the stark difference between DINK Christmas and Dad Christmas, and go deep responding to listener emails. Want to know D's biggest fear? Tune in and buckle up!! This episode's fitness segment offers some great advice for those that might only have one day to do strength training a week. WTF does TRX even stand for? As always, the episode closes with a sampling and this week the highlight is a Mushroom Elixer from GT's. HUGE shout out's to recording artists Justin Gorman (intro music) and Dennis Liptak (Voice over talent) for the new Cast Intro!!
Lav & D tackle some questions from the field while reminiscing about the former glory of Pub 99. This episode dives into chips as a snack, surprising TV choses, and some workout tips to help blast those bi's before beach season. This week the boys sample two fitness related nutritional items and end with a rather interesting final thoughts segment.
The inaugural episode of DINKy Dumbbells!! Get to know Lav and D, your hosts of this lifestyle podcast. There is so much to cover in this first episode about fitness, nutrition, gym snacks, and overall life philosophy. Lav and D also try some brand new beverages at the end and close with some, frankly, way too deep final thoughts!!