Unrefined Joy: Recent Episodes
Annie Grassi
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let’s shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.
You’ll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional
- it's been a tough year..
- how I have been hearing God’s voice
- what I feel like He has told me.. that doesn’t make sense
- we are limited beings and thats a wonderful thing..
- 3 things that have grown "like mold" in my life because of social media usage over the last 10 years
- “social media really clouded my idea of what’s important”
- getting curious about the things that you long for under the surface
- embracing the challenge of life
- having the capacity for life being...life
- feeling like an open nerve
- removing my numbing agent(s)
📚 Books Referenced:
Present Over Perfect by Shauna Niquest
Ruthless Elimination of Hurry by John Mark Comer
I don't know what the future will bring, but I sure do hope to connect with you again on here someday in the future
💬 stay in touch: CoachAnnieGrassi@gmail.com
Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation.
After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood’s unique challenges.Through her journey, Tessa has learned to embrace life’s challenges as opportunities for growth. Her ability to see perspectives others may miss is what makes her coaching so impactful.
She knows firsthand the struggles mothers face—anger, exhaustion, and the feeling of being stuck—and she is committed to helping women break free from limiting beliefs. Tessa’s heart for this work stems from her own transformation.
During her first pregnancy, she realized that traditional therapy wasn’t giving her the tools she needed to truly heal. She discovered that the way she thought directly shaped her reality—and that by shifting her mindset, she could step into the calm, patient, and present mother she aspired to be. Now, through MOMSET, Tessa is building a community that empowers moms with the tools and support they need to create lasting change. She is excited to grow the MOMSET team, expand its reach, and help even more women step into motherhood with confidence, joy, and clarity.
this episode is for the mom who’s at times angry, short tempered ..and maybe even feels “too far gone”
Today’s episode we dive into:
✔️ how childhood trauma shaped her intense anger and guarded demeanor
✔️ how pregnancy with her first son opened her eyes “I came to this realization where I knew if I didn’t learn how to do something different with adults I would never do something different with my children”
✔️ hard work = being vulnerable, the one to go first
✔️ why protecting who you are is one of the greatest things you’ll ever do
✔️ our emotions don’t get it wrong, our mind does
✔️ letting your presence be enough
✔️ being a reader as a mom with young children
✔️ the difference between “can’t” vs “don’t want to”
✔️ victimhood inside of marriage
📝 Journal Prompt: how do I want my kids to feel around me?
📖 Book Referenced: Habits of the Household by Justin Whitmel Earley
☕️ Tessa's contact: instagram || podcast || website
💬 Annie's contact info: email || join email blast || instagram
previous episodes referenced:
- S2E10 deep dive into parasites - interview with Kim
- S2E3 my experience with parasite cleansing + heavy metal detoxing
discount code for RogersHood [code ANNIE]
Kim Rogers “Worm Queen” Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called ParaFy! And helping millions self-heal! She is is leading the way in this Medical Awakening
✔️ "parasites control you, mold brainwashes you"
✔️ being stuck in fight or flight
✔️ 60-70% of us live in mold
✔️ GOT MOLD? test kit
✔️ MEDICAL AWAKENING: being proactive vs reactive
✔️ coming from western medicine - as a professor, she loves to give her knowledge away
✔️ chronically ill epidemic
✔️ being your own patient advocate
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list
meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she loves seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life.
Hannah is a proud New Englander living in city of Atlanta with her husband Lane and little girl Novalee.
Feeling called into the world of the internet - Hannah brings a bright light to the dark doom scrolls.
What to expect in today's episode:
✔️ "you can’t manage what you don’t measure"
✔️ doing work online AND being in her own life
✔️ the best discipline added to her life
✔️ peace making with your past version of yourself
✔️ the impact of implementing a "morning meeting"
✔️ God is NOT in the business of efficiency
✔️ being someone who “goes to the door”
✔️ what you may be missing if you're seeking true transformation in your life
“The reason I still track my unplugged hours - it’s the only currency I can handle.. I can’t handle tomorrow.. next month… I’m just going hour by hour with God”
☕️ Hannah Brencher || website || instagram || join her "Monday Club" email list
grab your copy of The Unplugged Hours here
Unplugged Hour FREE tracker
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list
pull up your seat to Fallon's Table!
if you don't already know Fallon from her viral bone broth hot chocolate recipe, prepare to fall in love with her charm, encouragement and incredible story!
Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they’re in the kitchen for hours with quick recipes that are simple and mainly things you have on hand in your kitchen / pantry already.
brief overview covered in today's chat:
✔️ while to the outside world, Fallon, former pageant girl was seemingly healthy - she wound up on a “not so merry merry-go-round” of doctors appointments - medication, no answers - only to ultimately cut out so many foods by elimination that she was widdled down to 7-10 foods
✔️ "Weight loss doesn’t always equal happiness
✔️ how the Lord used her family's journey on a longterm scale (spoiler: miraculous healing.. wait till you hear about her son with lifelong anaphylactic allergies)
✔️ challenging the notion of the American Dream - how moving into a gorgeous home and then having one of the hardest years of their lives ultimately lead to their family renting an 1800sq ft home "and we have never been more content"
✔️ online vs. real life friends
✔️ how people REALLY want to feel when they come into your home
🍽️ Fallon Lee || website || instagram || cookbooks
📚 books referenced:
Made for People
Digital Fast
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list
Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science.
What works for one family and child may not apply to all..and.. that's .. OK!
This is not a pro-sleep training or not conversation - this is a “meet you where you’re at” conversation - no agenda, no judgement but most importantly - a light and gentle dose of permission given for whatever YOU need
in todya's episode we chat about:
✔️ what a gentle approach to sleep trainning looks like
✔️ Kaila’s involvement with foster care families
✔️ why rest is SO important outside of the obvious
✔️ 3 tips for kids not sleeping thru the night
book referenced: In Praise of Slowness
☕️ contact Kaila Nickel || website || instagram
book a free 15min consultation
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list
"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people"
words matter and this is made so beautifully evident by today's guest
the one thing that tends to change everything..? friendship
we hope you enjoy todays coffee shop conversation that felt organized by God Himself
Justin Whitmel Earley, husband to Lauren, father to 4 boys [Whit, Asher, Coulter and Shep] lawyer, author and speaker from Richmond, VA.
Justin graduated from the University of Virginia with a degree in English Literature before spending four years in Shanghai, China, as a missionary. Justin got his law degree from the Georgetown University Law Center and he now runs his own business law practice in Richmond.
Over the last 5 years Justin has written books on habit formation and friendship in the wake of his own mental collapse. On a personal note from Annie: they're her most gifted and recommended books to date.
- The Common Rule: Habits of Purpose for an Age of Distraction
- Habits of the Household: Practicing the Story of God in Everyday Family Rhythms
- Made For People: Why We Drift into Lonliness and How to Fight for a Life of Friendship
- The Big Mess: a Deliciously Funny Story of Siblings Learning to Get Along [childrens book]
- The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life [fall 2025]
addt'l books referenced:
The Anxious Generation by Jonathan Haidt - How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness
🤝🏻 Learn more about the Hang 10 Movement
☕️ Justin Whitmel Earley || Made for People Apple Podcast || Spotify || website || instagram
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list
in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community
a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children, facing the daunting possibility of the worst outcomes weighed heavily on me, often leaving me feeling isolated and burdened by fear. It was during these darkest moments that I began to reflect on my life, particularly my relationship with God, which had faded over the years. This period of uncertainty acted as a catalyst, compelling me to seek solace through prayer and reflection. As I opened my heart to the Lord, I discovered a profound peace that I had long been missing. Each day became an opportunity to build a deeper connection with Him, allowing His presence to guide me through my struggles. My newfound faith has transformed my outlook on life, filling me with hope and purpose. No longer feeling alone in my journey, I now share a close relationship with God, who has become my source of strength and comfort. As I continue to heal and grow as a wife, mother, and individual, I'm grateful for this spiritual awakening that has reshaped my life for the better."
get in touch with Dianna Lewis || instagram
join my email list "friends made family"
get in touch: CoachAnnieGrassi@gmail.com
Well.. we’re back! And I’m SO glad you are here..
This has been a beautifully challenging season of changing, shifting, refining.. I’m excited to let you in on what’s been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I’ve been able to extract from these months and not being “on the otherwise” YET but humbly and graciously in the middle of it
If you’re new here, wow, thank you! I’m so excited and honored to be in your ears / car and along “with you” in your life.
If you’re a returning listener, I can’t tell you how grateful I am that you continue to tune in.
Would you consider taking a moment to send this to a friend? Or leaving a review?
From the bottom of my (un)refined heart, I thank you and send you a warm hug while reading this.
Your friend,
Annie
book referenced: Ignite Your Soul: When Exhaustion, Isolation, and Burnout Light a Path to Flourishing
More on Freedom Academy here [follow them on IG here]
join my email list "friends made family"
get in touch: CoachAnnieGrassi@gmail.com
Season 3 Finale!!!
It’s just you and me today, friends, as we wrap up this incredible season together.
I’m catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn’t just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind “less is more” as we’ve explored together this season.
And of course, I’m dropping a big announcement about my big goal for 2025—you won’t want to miss it!
As we close out this season, I want to encourage you to soak up the holiday moments, whatever they may look like for you and your family. Let’s lean into the joy that comes not from doing more but from truly being.
See you back here in 2025, friends. Until then, Merry Christmas and Happy New Year!
What a j o y this episode is.
This week, I’m joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee!
We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and thoughts.
Carolyn’s wisdom will inspire you to slow down, reclaim your voice, and embrace a more intentional pace this season.
IG | carolynsotojackson
WEB |carolynsotojackson
Try Aro FREE | Code: ANNIE
Have you ever met someone new and say, "I think we're supposed to be friends"?
Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they’ve grown their team to nine therapists. Alongside counseling, Carly hosts mental health events and workshops, supporting our community with her passion and heart.
We do a full dive into journaling as a path to self-discovery and discuss the idea that maybe our cups are TOO full, rather than empty. Carly shares a refreshing perspective on finding freedom by embracing our unique selves instead of comparing.
Join us as we talk about finding purpose in pain, believing in our worth, and the powerful impact that self-acceptance can have on our teens.
When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could!
In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don’t define us, why healing isn’t linear, and how making space for what truly matters sometimes means letting go of “good.”
Inspired by the movie Inside Out, Kirsten reminds us that embracing all parts of ourselves — including the messy and imperfect — is key to showing up authentically in the world. A candid conversation about choosing your "hard" and letting go of judgment on the path to growth.
Try ARO for FREE | code ANNIE
Connect with Kirsten | @confidently.kir
I’m THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments.
Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia.
Together, we explore the simplicity and depth of prayer—how something so gentle and accessible can carry profound power and impact.
Pour yourself a warm drink, get cozy, and join us as we talk about taking the step of obedience, feeling weird, and reaching into your own pockets to find the gold.
In this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2.
Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to cut out food dyes, gluten, and dairy from their diet.
The result? Remarkable—she saw a completely different child emerge.
On top of being a full-time mom, Meghan runs a thriving sourdough bread business right from her kitchen. And, of course, true to form, I couldn’t resist drawing a metaphor between life and sourdough. Just like the bread, life needs time—you have to knead, feed, and rest. You can’t rush the process, whether it’s bread or life itself.
Try ARO for Free | Code ANNIE
You all know how I am about overusing the words "life changing"...
but the book we talk about in this episode absolutely did for me.
Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox: Clearing the Chaos To Hear God's Voice, Vanessa provides attainable steps to reexamine our overcrowded lives so we can find our truest selves first by knowing the God who created us.
Life can be so noisy, right? We dive into how we can cut through the noise and chaos of our busy lives to truly hear God's voice and explore the truth that sometimes, God's answer isn't the one we're expecting-or even wanting.
I cannot recommend her book enough: Cultural Detox: Clearing the Chaos to Hear God's Voice
Try Aro for FREE | Code ANNIE
Sunshine in a bottle. That is my good friend, Louise.
She's a mother of five, and shares how she's finding her way through the chaos, juggling the demands of motherhood while keeping her heart grounded in purpose and grace.
Open Hands>>Clasped Hands
What a beautiful reminder that when we let go and open our hands, we make room for both giving AND receiving to flow in and out of our lives.
This conversation is filled with warmth, faith, amd lessons on embracing joy in everyday moments.
Try Aro for Free | Code ANNIE
Books Mentioned | Gifts of the Sea Praise of Slowness
Welcome back to Season 3 of Unrefined Joy!
After a summer of rest, reflection, and navigating both beauty and hardship, I’m diving deep into the identity shifts God has been guiding me through.
This season has unveiled a new calling—digital wellness—and the importance of quieting the noise to figure out what truly belongs in our lives.
Join me as I share how this ‘refining’ time has shaped a new lens for life, revealing that contentment comes from much simpler places than we often realize.
Decluttering Episode
Try Aro for FREE | Code Annie
Have you ever heard the saying "protect your peace"? But what if I never had it to begin with?
Creating peace involves dedicated effort and sometimes means stepping back from technology (mainly our phones) to reconnect with what truly matters. The constant exposure to screens and digital devices can lead to increased stress, anxiety, and fatigue.
Preparing for peace to me, is detoxing from my phone. This behavior has quite literally changed my life and I hope you will leave encouraged to start, even for 5 minutes today! Try it!
The first step is always awareness. Let us be present in the moment, fostering deeper relationships, and taking back time and space for what brings you joy and fulfillment.
Prepare for Peace Packet
AD INFO | @littlebiblestories | Little Bible Stories|
CODE | ANNIE
Do you have someone in your life where you've seen and actually witnessed a COMPLETE transformation..a new person? Or are YOU that person?
Progression often involves leaving behind "good" to discover what is truly great. Why do we feel like in order for us to earn or be worthy of something, anything, it has be hard? A struggle?
Friends...Let. It. Be. Easy.
Every new transformation is just the beginning again.
On my 35th birthday, I took time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on.
And I wanted to share them with you.
Many of you already know decluttering and putting my phone away in my Aro Box made the list, but SO did plentiful other things I'm passionate about did too. Maybe I'll even surprise you.
I'd love to know if any of the things on my list are on YOUR list.
Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear.
Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices honed globally, and offers a pathway based on knowledge and experience, not just tradition.
There's no right or wrong way to bring a baby into the world. When we trust in the natural process and empower women, allowing THEM to naviagte this journey with strength and reclaim their power, the results can be truly magical.
Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort.
Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the E-Ternal.
Whether it's creating a harmonious home, fostering meaninful connections, or seeking growth, the choices we make and the values we uphold play a pivotal role in our journey. Consume things and people that have fertilizer for YOUR roots.
Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula.
Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the newborn. A doula, like any tool, enhances the journey, emphasizing the invaluable emotional support they provide.
Opening up to others' care enriches lives (Please Accept Help and Ask for Help), and as a doula, forging meaningful connections is at the heart of the role.
Connect with Mari Here:
Boston Birth Associates
The Boston Doula
Connect with Host:
follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
My journey has shaped who I am today and where I stand today.
Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect.
My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with faith and purpose.
Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions.
Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged.
To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.
Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do less and to slow down. Many people are depleted and burnt out due to the relentless pace of modern life. By prioritizing slow living, we can nurture ourselves and our relationships more effectively. There's often a fear associated with prioritizing our homes and families over work, but this shift can be incredibly liberating and valuable.
Slow living encourages us to work deeply and passionately, recognizing that rest is essential for sustainable productivity and well-being. By embracing this lifestyle, we not only improve our own lives but also contribute to creating a more balanced and fulfilling society.
connect with today's guest: Madisun Gray Instagram | YouTube | Podcast - Spotify | Podcast - Apple | website
check out Madisun's Wholehearted Course here!
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
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schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
In a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations.
Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often seen as extensions of ourselves, should be tools, not crutches.
By creating boundaries, we carve out space for ourselves to flourish and discover the beauty of living in harmony with the world around us.
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
book your 1:1 coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
Despite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to God. Through his journey, Brent has come to realize that nothing catches God by surprise, and he has witnessed the reassuring presence of God's hands and goodness amidst life's challenges.
Believing in God's unfailing support, he draws strength not only for his emotional well-being but also for his physical endurance. He advocates for acknowledging God's glory even in the midst of imperfection, emphasizing the importance of gratitude and praise regardless of the circumstances.
In this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening.
Showing one's true self and journey (even the messy, raw parts) is encouraged, alongside being open to constant growth and change. There's a recognition of the art of sharing from wounds verses sharing from healing, and an acknowledgement that sometimes the path to fulfillment may involve supporting others rather than leading the way yourself.
Let this episode encourage you to find "your" tribe, and what the value of genuine connections, personal growth, and mutual support within a community can bring to your life.
We need more of it.
Tanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Overall, Tanner urges parents to be mindful of their own behaviors and attitudes towards technology and to foster a supportive and growth-oriented atmosphere for their children.
Tanner has a passion for helping teenagers live their best life and empowering them to find their "One Second of Strength". He has spent 10 years working with youth and teens, learning from them, and helping them feel loved and valued. He is a TEDx speaker and is the host of "The Second of Strength" Podcast. He has appeared on ABC4's "Good Things Utah", podcasts, and for the last 5 years, Tanner has used social media for good to teach teens and parents about digital dangers and to help them "Fix their Focus" to overcome the things that are hurting their hearts and live up to their potential and pursue what matters most.
connect with guest: Tanner Clark Instagram | Podcast - Spotify | Podcast - Apple | book Tanner to speak at your kids school
watch Tanner's TedX talk here
download Tanner's FREE Teen Cellphone Contract
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
Even after comparing the majority of her months of pregnancy with her second baby to “being in a coma”, diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her, nearly missing year 1-2 of her oldest son’s life while in bed.
You don’t want to miss this vulnerable conversation of removing the “veneer” of success, discovering what really matters and appreciating life, friendship, connection with her husband and her faith, all in a whole new light on the other side of her suffering. We dive into my past (and Chelsea’s current) with network marketing and the reciprocity of friendship, trusting your gut and accepting and loving all versions of ourselves.
connect with Chelsea Pearson Website | Instagram | Podcast
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
I had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I live and approach my phone today. I am absolutely the furthest thing from perfect when it comes to phone habits / screen time but I can say with certainty that this company has dramatically altered the way I live and approach my phone today.
THANK YOU to the Aro Team, to which the content credits go to for this episode being re-aired on my platform, I am deeply gratful for the byprodcut of intentionality they've brought to my life.
learn more about Aro here - consider investing in the peace of your family / home & use code: ANNIE at checkout to save $
double up + catch S2E8 where I interview Joey for a deeply impactful episode on how our phones are getting in the way of our best intentions and the severe repercussions it can have, especially in regards to the next generation.
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
Oooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we hope you listen with open ears, minds and hearts - this IS NOT a conversation to try and convince you to stop drinking or a conversation to shame those that do - just a really interesting reflection on each of our journeys and what its looked and felt like.
Casi, who’s an absolute powerhouse woman, wife and mom, owns a gym in her small town in Western New York, answers on why she made the decision to not share pictures/videos of her children on social media, despite being so present on the platform and how she handled some of that backlash.
Casi DePew LINKS: Website | Instagram Handful [code: ANNIE saves you 20%]
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Back after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that’s since happened on the other side of it all.
Simplicity
Gratitude
Reflection
3 things I believe can genuinely alter the trajectory / smooth and enhance the path of your life (IF applied)
Looking forward to kicking off the second half of season 2 and the first half of 2024 together - rebirth, grow, learn, apply, pivot, gain clarity, rinse and repeat.
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as we close out another chapter / season / YEAR (depending on when you’re reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don’t rush it, trust it
this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of hurry, get laser focused on intentionality and dive deep into the heartbeat of your own four walls
in an effort to live with integrity & put my money where my mouth is, all of my social media will be “shut down” for the holidays beginning December 15 until January ??
you can reach me thru email: CoachAnnieGrassi@gmail.com
"Wish You Pain" - Andy Grammer [a must listen / watch]
be sure to sign up for my email blasts to receive my upcoming “favorite books for _____” series!
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Annie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the cold has arrived. Unpopular opinion that she also goes over - the significance of unstructured play therapy for your children and the transformative power of staying present and embracing the moment, witnessing the profound, earth-shifting moments with your kids. Tune in for expert insights on nurturing and creating memorable connections during the winter months. Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but recently started a second business in which she hosts the Experience Motherhood Podcast and a newly launched course to help moms find themselves again. Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.
Top 3 Book Recommendations from Elisabeth:
- Parenting From the Inside Out
- The Whole Brained Child
- No-Drama Discipline
LINKS: Website | Instagram | Podcast ____________________________
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Welcome in to what is anticipated as being a new series called “Mama, You Deserve Joy”! In collaboration with Annie’s friend Kendahl Yanez, fellow podcaster of the Mama You’re Doing Great Podcast - tune in for their LIVE living room session.
In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to guide you through the beautiful chaos of the season. Tune in for valuable tips on embracing the holidays with intention and joy!
Kendahl Yanez Website | Instagram | Podcast IG
use code: ANNIE10 to save on your Mama You're Doing Great Conference Ticket!!
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Don't shy away from this episode!
This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite cleansing and learn how understanding this hidden world can lead to personal transformation. Tune in for enlightening discussions on health, wellness, and the fascinating interconnectedness between us and the microscopic creatures that share our space. It's time to embrace knowledge, take control, and embark on a path to empowerment through parasite awareness.
Kim Rogers aka "Worm Queen" Website | Instagram | TikTok | YouTube
use code: ANNIE to save on your Parafy Kit Today!
EPISODE SPONSOR: Katy Elderberry Website
don't wait to order - use code: JOY10 to save today!
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In this week's episode, join Annie’s friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, these women explore how it has become a cornerstone in their lives, helping them navigate challenges with strength and grace.
find / follow Whitney and her Fit Mom Society on Instagram HERE
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Join Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they provide valuable insights into cultivating healthier phone usage habits to nurture and strengthen these connections.
Annie and Joey share practical tips and strategies for carving out spaces in our lives that prioritize genuine human interaction. They emphasize the importance of preserving this dwindling art of connecting on a deeper level, creating lasting, meaningful relationships with our loved ones. If you've ever felt that your phone is getting in the way of your best intentions in your relationships, this episode offers a roadmap to rekindle and sustain those cherished connections. Tune in and embark on a journey to unlock the secrets of true, lasting human connection.
be sure to give Aro a follow on Instagram
try ARO for yourself - click here and use code ANNIE at checkout - get your first month for $1 with the monthly plan or first month free with the annual plan [the box comes free!]
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Join us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their deep love has evolved and solidified over the years. Whether you're already married or dreaming of tying the knot, this episode offers a wealth of wisdom and inspiration.
Todd doesn't even use social media so there really isn't a way to follow him.. ha!
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Join Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal journey with birth control, offering invaluable insights on making informed decisions for our own bodies. Plus, gain a deeper understanding of the role of stress in the realm of fertility.
Follow Renata on Instagram at @Nourish_With_Renata
learn more about today's episode sponsor - Fri Period HERE
new to period underwear? click HERE
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use code: UNREFINEDJOY at checkout for 25% off!
Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding of ourselves. Plus, Renata shares the critical role nutrition plays throughout the cycle, enabling us to fully leverage our body's natural changes.
be sure to check back in for "part 2 mini episode"!
Renata offers 20 minute free nutritional consultations based on your nutritional goals. Reach Renata on Instagram at @Nourish_With_Renata
Renata's "top 3 favorite books" to share with young girls today:
- "Celebrate Your Body"
- "Celebrate Your Period"
- "Celebrate Your Feelings"
learn more about today's episode sponsor - Fri Period HERE
new to period underwear? click HERE
Follow @FriPeriod on Instagram
use code: UNREFINEDJOY at checkout for 25% off!
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Annie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases. This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of self-awareness, revealing how to skillfully reframe our approach to turn challenges into opportunities for growth and positivity. We hope you'll listen with an open mind and understanding that everyone has a story to tell and sharing this with hopes of making joy contagious! ____________________________
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a "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo
hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them
stick around for our take on how self discovery can be one of the best tools in your toolbox.. what that has looked like for the both of us (spoiler: very bumpy / ugly / hard) and how we've shown compassion for every past version of ourselves
be sure to stay till the end for a really incredible "high level" overview of energy / vibrations and creating boundaries around people, space and even social media
and by the way.. "I'm so glad you're here" - I hope you'll listen to learn what I mean by this
grab / gift a copy of what we believe is the best kids book around: The Boy, the Mole, the Fox and the Horse
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something tells me this might not be a podcast for everyone.. and does it really fall in line with being considered “unrefined joy”? in MY book, abso-freaking-lutely it does! this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I did with my husband and 3.5yo over the summer and just how truly eye opening it was and the way it rocked my world! the amount of JOY and clarity I have found on the other side of my first round of this cleanse is off the charts - and as weird as it sounds, I want to share this with everyone! this episode is really more about my REASON for doing it, and my experience / “results” after.. I don't get graphic or anything.. so if you're curious and maybe have a weak stomach, you won't have to worry! ha! Follow Kim @MrsRogers.Hood: https://www.instagram.com/mrsrogers.hood/ get your own Parafy (or Moldeze) kit here: https://www.rogershood.com/?coupon=annie ____________________________
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S2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that’s all of us.. No matter how much we love our spouse!
This isn’t a conversation / topic that needs to be hidden or make all of us feel stranded on an island like we’re the only ones struggling.. Aaron has an INCREDIBLE approach towards this topic with his years of experience as a couples counselor. From arguments over dirty dishes, lulls in sex life, subtle battles over who’s “more tired”, to general drifting apart.. I can’t wait for you to turn in, feel normalized but also learn SO much about HOW to approach these things inside your own home.
Thank you for listening & be sure to share with a friend!
If you share on your socials, be sure to tag us - @UnrefinedJoyPodcast and @BabyproofingYourRelationship with your biggest takeaways!
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Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, and father of two young boys. He is the Co-Founder of a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples counseling through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses, and his guidebook to working through romantic conflict called The Honesty Practice.
@BabyproofingYourRelationship / www.babyproofingyourrelationship.com
Connect Through the Chaos
https://www.babyproofingyourrelationship.com/CTTCcheckout
25% OFF DISCOUNT CODE: unrefined
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TRULY gentle sleep coach, Kaila Nickel with “Rest Easy Mama”
@RestEasyMama Book a free 20min consultation call with Kaila on her website & tell her I sent you!
www.resteasymama.com
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S2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU!
Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all figured out and really hunkering down on what matters MOST inside the walls of our homes (both physical and metaphorical).
Join me as I dive into my experience with breaking free from hustle culture and into to being OK with change, being ok with "LESS", learning to rest and what that really looked like for me over my summer sabaital.
Be sure to listen to the end for a brief journaling exercise!
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S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting go of multitasking, how scrolling impacts her own life and relationship with her kids, and also how our action speak LOUDLY. And since this is the last episode of the season until fall, Annie leaves you with some prompts to reflect on, an important reminder, AND actionable things you can start to implement today.
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S1E20. Trigger warning: suicidal ideation / self harm / other mental health issues talked about in this episode.Annie chats with her dear friend and social worker, Brittany Cunningham. Brittany has been working with kids and teens for going on 10 years and now has her own private practice. Annie and Brittany discuss imposter syndrome, self doubt, comparison, anxiety, and also how we can feel so lonely even in this 'connected' world. Brittany chats about what her role as a therapist is and how she helps her clients and also how she navigates the heaviness of her work.
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S1E19. This is a shortie but a goodie. Annie gives some real talk around the hard that we all go through in our own way and how asking for help is the most courageous thing you could do. Annie chats about how not to stay stuck, the emotional impact of decluttering (yes - this again), and how we can learn from our hard moments, release them, and move forward.
For more on decluttering , be sure to check out episodes 12 and 17 !
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S1E18. This is a really special episode and what perfect timing - right before Mother's Day! Annie brings her own mother, Diane, on this weeks episode to chat about all the things. Motherhood experiences, preserving long lasting friendships, her life outside of motherhood, and even her secrets to her 50 year long marriage!
Storyworth - click HERE to get $10 off !
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S1E17. Annie chats with pro declutterer, Lisa Munkvold, in this week's episode about ALL things decluttering. If you have ever felt guilty trying to get rid of something or you are feeling like decluttering is absolutely not something you can add to your plate right now - even if you know that it would help significantly - this episode is for you. Annie and Lisa discuss how organizing is different from decluttering, navigating the emotions that might come up when trying to get rid of something, and they also dive into how it can feel as if you are losing a part of your identity. You'll also learn the true power of decluttering and how you can start TODAY without it feeling so overwhelming.
If you haven't yet, be sure to listen to S1E12 to hear Annie's personal decluttering journey. Also - you can find Lisa on Instagram, @completecluttercontrol
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S1E16. Annie chats with transformational breathwork coach and friend, Sam, and dive right into the good stuff. Annie and Sam discuss how important and powerful choosing to be aware of your breath can be and how we can so easily underestimate the power of our mind and body. They also chat about how we, especially moms, can't be running on an empty cup AND that we don't actually need a ton of time (or money) to fill our cups back up. Annie and Sam share how giving yourself the gift of breath can be life changing and it's what you truly deserve. There is so much good stuff jam packed into this episode, make sure you listen to every second so you don't miss anything! You can find Sam on Instagram, @samantha__charles
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SE15. With her daughter's 1st birthday this week, Annie is sharing ALL the details of the birth story. In true Annie fashion, she dives right into the fear she felt before having her son and how different her second birth was in comparison. Annie talks about the transition from OB to midwife and doula and how that change was crucial to her having the birth experience she truly wanted. She also chats about the rollercoaster of emotions she felt throughout this entire experience .. from leading up to laboring to how she felt holding her daughter for the first time and everything in between.
podcast teaser : 2:58 - 3:23
ig teaser 1 : 13:15 - 14:25 (adovcating / feeling supported - pictures + videos before birth)
ig teaser 2 : (how she felt right after the birth - pictures with Charli + JP)
Midwife : Becky McKimmey / @thenotsohippiemidwife Houston Methodist at Willowbrook TX doula: Melina Laverde / @barefootedbeginnings MA doula: Mari Leckel / @thebostondoula Find her website HERE.
Other IG accounts to follow: @painfreebirth @thepositivebirthcompany
Placenta Capsules, find them HERE.
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S1E14. Annie shares an example of trying to go to a mother's event solo and the realizations she made throughout the process. Annie chats about how she's learning to surrender to the season of life she's in and what that means for different aspects of her life - especially what taking time for herself looks like. Annie dives deep into how quieting the noise and asking yourself what you want / need and figuring out what works for YOU can be a gamechanger to finding your happiness among the dark and hard moments.
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S1E13. Annie chats with boy mom, wife, and content creator, Chelsea Scott. If you’re a mom, expecting mom or you’re planning to be a mom in the future , this episode is going to be a MUST listen. Annie and Chelsea dive deep into all things motherhood from identity shifts, the balance of working and being a parent, relationships after kids and so much more. Plus Chelsea goes into what the shift from being a baseball wife when her life was comprised of moving and traveling a lot and not ever really knowing what feeling "settled" felt like to now having a home and life being more steady has been like. Seriously, there are SO many good nuggets within this interview! You can find Chelsea on Instagram, @millennialmiss
Book Annie mentioned : To Have and To Hold by Molly Millwood, Ph.D. - find HERE.
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S1E12. This epsiode is for the person who struggles to keep things organized or feels like they are suffocated in their home or they can never keep up or the physical clutter overwhelms and exhausts you. Or maybe you are looking for major sense of clarity or a deeper relationship / connection with your children , Annie truly believes decluttering could be the answer. She chats ALL about decluttering - what inspired her, what she's learned, how this time is different , her hold ups, and the impact that it has had on her, her family, especially her son's confidence. Seriously - Annie shares it all!
Links for things Annie mentioned in this episode: Sheets - click HERE. Book - Goodbye, Things: The New Japanese Minimalism - click HERE.
Youtube FAVS:
Maximist to Minimalist Avoid This ONE Family Minimalism Mistake!! Radical Mindset Shifts to Declutter your Whole House this Year!
IG account - her fav follow:
@thebartahouse on Instagram
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S1E11. Annie chats with the incredible brains behind the company, Handful, Jennifer Ferguson. Annie could gush about Jennifer and her company for days (which she does quite often) because of how Jennifer truly embodies what her company stands for. Annie and Jennifer talk about how this company came to be and the secrets behind its success and growth. Plus they dive into all things entrepreneurship ... the different aspects of owning a business, especially one that grew on social media, how it can interfere with your personal world, and how Jennifer navigates through that WHILE being a mom! You can find Jennifer on Instagram, @handful_jennifer You find her company HERE, @handful
Use code: ANNIE at checkout to shop at handful.com
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S1E10. Annie gets really real and raw during this episode with you about what has been going on in her world lately. She's been in a funk and even though she's not quite through it yet, she wants to share how she is learning to enjoy sitting in this discomfort and getting excited about the incredible growth she knows is coming. Annie talks about how she's been dealing with this block and what she's been doing on the daily to help her surrender, get curious, and ask herself the tough questions. Finally, Annie talks all about how to accept, navigate and welcome change through amazingly helpful analogies.
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S1E9. Annie chats with Rachel, a friend that actually feels more like a sister to her. Rachel is a manifestation coach who is all about spiritual and self development for the modern day chick who doesn't feel like she fits into a box. Rachel talks all about how her fast growth within her business felt internally, overcoming it never feeling like enough, the benchmarker continue to move and how allowing herself to FULLY feel her emotions changed her. Rachel dives deeper into how looking inward rather than outside yourself can be THE ultimate gamechanger. Finally, Annie and Rachel chat about how more isn't better, better is better , how the little things we do everyday MATTER and figuring out that once you get into a rhythm, it won't seem so overwhelming.
You can find Rachel on Instagram, @rachelgibler You find her podcast Instagram HERE, @itsfuckingspiritual
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S1E8. Annie chats with her dear friend, Jamie, about her photography business came to be, how her move from coast to coast and then falling flat on her face doing so was one of the best things to happen to her. Jamie shares how failing then rebuilding changed her and why she wouldn't want it any other way. Annie also dives deep into fear of failure and why we need to walk TOWARD failing instead of away from it. Jamie talks all about her journey with personal growth and therapy + her biggest takeaways - like how if you want deeper connections, more vulnerability and love from others then it starts with YOU.
You can find Jamie on Instagram, @jamieschiloski You can find her poetry page HERE, @jschlo.poetry Books mentioned: The Alchemist by Paulo Coelho Radical Acceptance: Embracing Your Life with the Heart of Buddha by Tara Brach
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S1E7. Annie shares how taking a month off social media changed the game for her - she felt less hurried, less bothered, and MORE present. She recognizes that social media CAN be an amazing place for information and connection and she has also learned how it can overtake your mind and end up taking a toll on your overall wellbeing. Annie also gets real and vulnerable with you around the ways she's noticed her scrolling interferring with her life that bring up shame. And of course Annie provides very practical tips that can help you set limits around social media so you can get back INTO your life.
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To join Annie's free mom's zoom group, click HERE.
Get a free WHOOP 4.0 and one month free when you join with my link: CLICK HERE!
Book your 1-1 coaching call with Annie HERE or email her at coachanniegrassi@gmail.com ! For 10% off, use code urjoy at checkout 🫶🏼
S1E6. Annie chats with Joe about how he handled receiving the most earth shaking news after his five year old son was complaining of stomach aches. Joe shares his ability to show up even when your world stops and the wild strength that him and his family found within themselves. Joe will make you laugh and probably cry (with Annie) thru his recounting of the lasy year since the initial diagnosis. Joe also shares how he and his family have paid it forward since learning of his child's diagnosis. This epsiode is all about stripping it all back, getting clear on what your priorties REALLY are, the simplicities of life, and the ultimate gift - healthy children.
You can find Joe on Instagram, @jklauder 🫶🏼
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To join Annie's free mom's zoom group, click HERE.
S1E5. Annie chats about her experience training for a half marathon with two babes to care for and how to get creative with your life / situation. She shares her journey to running a half marathon .. which she didn't even like .. but how she came to realize it's ALL about the JOURNEY - not the finish line. Even if you're not a runner, this episode has a powerful message you'll want to hear!
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S1E4. Annie chats with her dear friend Rebecca Pilgrim (aka Penny) about all the things. Her move from the UK to the US. What it feels like to finally live inside of a vision / dream you've worked towards for YEARS. Things she would have done differently. Penny shares so many sweet nuggets of life and experience throughtout this episode.
You can find Penny on Instagram, @parputtpenny 🫶🏼
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S1E3. Annie shares her wild first time experience at a breathwork workshop. She talks all about learning to surrender, choosing to leave as a different person, and the control we forget we DO have in our lives. It might be too woo woo for some, but Annie wants to chat about her interpretation of the experience and educational side of breathwork so that you can decide if it might be something for you to try.
Follow Samantha Charles (@samanatha__charles) on Instagram.
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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.
To join Annie's free mom's zoom group, click HERE.
Book your 1-1 coaching call with Annie HERE or email her at coachanniegrassi@gmail.com ! For 10% off, use code urjoy at checkout 🫶🏼
S1E2. Annie shares how meditation has radically shifted her life, how she got started and how hard it has been for her (she won't sugarcoat it for ya)! She wants to help bridge the gap between "woo woo" and the "work" because she believes in both so deeply. Annie wants to emphasize that she is not claiming to be a doctor / expert but she wants to share how she has witnessed / experienced meditation helping with racing thoughts, intrusive thoughts, anxiety, sleep, and so much more!
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To join Annie's free mom's zoom group, click HERE.
Click HERE to try out the Calm app.
S1E1. In this short and sweet first episode, Annie shares her hope for you while you follow along on her podcast journey! She talks about not waiting until you're "ready" but instead taking messy action. Annie also dives into how we have to EXPECT life to get in the way of forward progress and then create a toolbox to help us continue to pick ourselves back up!
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Hello friends! I'm Annie and I am SO happy you're here! I've spent the better have of the last decade obsessively consuming growth content - all kinds of topics - so I can help filter through for not only myself but my friends and clients I coach as well. Basically gathering the best tools to not just cliche be the best versions of themselves but to actually take action and live out what FEELS good.
Over the past few years, I've transitioned to the role of motherhood. Basically I've climbed to the peak of the mountain after being in the deep valley and I just assumed the climb would be the same since I had "done it before" and then I realized I was in new conditions. The air was thicker, I needed a new set of hikihng boots, my backpack was heavier , etc. I found that just because I climb one mountain doesn't mean the next one will be the same or even easier.
No matter what mountain your climbing right now or if you feel like you've been struggling, this podcast will be your reminder that even though your current mountain might look different, it doesn't mean you can't climb it. And more importantly, you CAN also find joy along the way. Because when we can learn that life can be messy, hard, AND joyful .. we can get more life out of life. Through this podcast, I want to help you create your own toolbox of ways to pull yourself up again even admist the hard climb.
So friend, welcome to Unrefined Joy - let's fill your cup up so you can go out there and make the most out of your world and feel really good doing it🫶🏼