The DrewBrina Show: Recent Episodes
Drew and Sabrina Larson
Aloha, we are a counseling intern and a Nurse growing with therapeutic tools for a holistic life and marriage! So if you're looking for a podcast to laugh, learn therapeutic tools & grow holistically - this podcast is for you!!! A little bit about us: We live in Hawaii with our favorite good boy Zelly, we LOVE Jesus & we LOVE food! Join us every Monday
HUGE ANNOUNCEMENT!! Tune in for a life-changing announcement and to catch up with us after returning from our Eurotrip!
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Join us as we discuss practical ways to support your significant other, a friend, family member or any human being going through a difficult time.
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When one brain isn't enough, build a second one! Benefits include, more bandwidth for creativity, being present, and more productivity!
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Where the heck have we been? Life has been...life. But, one of the best parts of life is sharing it... enjoy!
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Listen in as DrewBrina chat in their living room about random topics with some of your favorite segments ;)
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Join us for Drew's last podcast episode of his 20's. Sabrina interviews Drew about his previous decade of life, which prompts a thoughtful discussion about different phases of life and how we grow though them.
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We hope you get some goodnights rest with these simple tools to improve your sleep ;) Follow along every other Tuesday as we discuss ways to grow with therapeutic tools for a holistic life & marriage! & PLEASE rate and review our podcast & share it with a friend :) Have a great week :) Find us on Tik Tok: https://www.tiktok.com/@thedrewbrinashow Instagram: https://www.instagram.com/thedrewbrinashow & Youtube: https://www.youtube.com/channel/UCJSmxt33AEakCa0pen2uTQw
[Sabrina and I's schedules now align, so we will be posting consistently every other Tuesday!!]
Just because Mother's day has passed, doesn't meant we cant reflect on our amazing moms or mother figures. In addition, we look toward the future, as we begin conversations about starting a family, ourselves. Also, your favorite segments are back!
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WE'RE BACK BABY! And we're talking about how to reconnect with your significant other when you feel out of sync!Links:Courageous Conversation6 Steps to ReconnectFollow / Subscribe:InstagramYouTubeTikTok
Take a moment to "just breathe" with us. We clearly spell-out several different breathing techniques to help you become more present, improve energy & focus, and induce relaxation.
Straightforward and clinically-sound guided breathing exercises:
Mindful Breathing
Wim Hof
Extended Exhale (4-7-8)
Diaphragmatic Breathing
Box Breathing
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In this episode, Drewbrina reflects on their 4 years of marriage, year by year, and the keys to success that they've learned along the way.
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Listen along as we share about Sabrina and I's engagement, discuss some tips and resources that helped us through the process, as well as the results from our social media polls.
Resources:
The Meaning of Marriage - Timothy Keller
Boundaries in Marriage - Henry Cloud and John Townsend
31 Creative Ways to Encourage Him / Her - Jefferson and Alyssa Bethke
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We had so much content and listener engagement with the topic of dating, that we did a part 2! Listen as we discuss the results of the controversial polls we put out for our listeners!
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This week we are talking all things DATING!!!
We discuss general dating wisdom from a Christian Worldview, and our personal dating timeline: what we did well & what we would have changed! We also talk about cohabitation & SEX! 😉❤️
Sauces:
Dating Triangle Illustration
NY Times 2010 article on cohabitation data
"Wild at Heart" book by John Eldredge
"Captivating" book by Stasi Eldredge
Ben Stuart's Podcasts:
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How to Date
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Who to Date
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Single
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The Song of Songs - Attraction
Single, Dating, Engaged, Married Book by Ben Stuart
Series finale! Join us for some unlearning,... as we examine and challenge the perspectives and thought-patterns that prevent us from living authentically and joyfully!
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Part 3 is here! In this episode, we examine emotional reasoning, fallacies of change, and the dreaded "shoulds". Part 4 is coming out next week, but after that we are taking a break from the series to release episode 1 of our Single, Dating, Engaged, Married series the day before valentines day.
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Join us for part 2 of our cognitive distortion series, where we discuss and examine our mental blindspots in the areas of control, fairness, and overgeneralization.
References:
https://sprouttherapypdx.com/blog/2018/9/28/the-fallacy-of-control#:~:text=The%20Fallacy%20of%20Control%20is,happiness%20of%20everyone%20around%20you.
https://www.therapynowsf.com/blog/control-fallacies-delving-deeper-into-cognitive-distortions
https://www.therapynowsf.com/blog/the-fallacy-of-fairness-an-overview-of-this-cognitive-distortion
https://cogbtherapy.com/cbt-blog/cognitive-distortions-overgeneralizing#:~:text=Overgeneralization%20Examples&text=We%20may%2C%20for%20example%2C%20predict,leading%20to%20sadness%20and%20depression.
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Join us as we kickoff our new series on Cognitive Distortions! "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world. In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them.
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Sources:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition
https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20you%20living%20in%20a,experiencing%20something%20called%20polarized%20thinking.
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This episode is juicy! We discuss wisdom and practical life-improvement tools from Jonah Hill’s documentary “Stutz”!
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The Larson family joins us as we talk about our New Year's resolutions and go through our usual segments!
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Drew asks Sabrina & her brothers what they love most about one another, along with all your fav segments just different voices!
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Spend some of your holiday season with us as we sip some coffee and ask each other hilarious and revealing questions!
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In this episode, we discuss contentment vs. discontentment
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We are discussing Gratitude & how it effects your mind, body, and spirit! Follow / Subscribe Instagram TikTok YouTube
We interview our FIRST GUEST, recap our North Shore staycation, spill tea about Love is Blind, and more!
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The Larsons are turning 4 years old! Yay! We talk about our love story, casting vision for 2023 & Sabrina's Love is Blind predictions.
Vision Template: Click Here
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This Hallow-week we talk about fear, where it comes from, and where it can take us if we leave it unchecked. Also, hear about our favorite costumes, our out-of-context google search history, and other tangents!
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On this week's episode we talk about Drew's addiction to Prime Hydration drinks, Sabrina's obsession with Gilmore Girls, our love for Chick-Fil-A.... Oh, and routines!
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Minute-by-Minute Challenge
Chore Chart PDF
Join us for our 2nd episode as we talk about our best birthdays, google search history, and what we learned this past week!
Join us as we introduce ourselves and talk about our Google search histories, good and guilty meals of the week, and other amusing topics...
Radiolab episode - Playing God
https://radiolab.org/episodes
The feelings wheel reference
https://blog.calm.com/blog/the-feelings-wheel