The Esteemed Life Podcast: Recent Episodes
Michelle Hall
This podcast provides information for women to help them overcome their negative beliefs about themselves and build resilience. It promotes personal development and self-care. It will empower, encourage, inspire and inform. I will have some wonderful guests come on from time to time and share their experiences, expertise, and knowledge.
Have you ever faced a moment where you had to hit pause on a cherished project, only to emerge with a renewed vision? That's precisely what we explore in this episode as I, Michelle Hall, share the journey of Broken to Blessed and the Esteemed Life's next chapters. The Survivor's Ball may be postponed, but it's a strategic step to ensure its future success. Meanwhile, the Esteemed Shop is blossoming with fresh products that blend faith, art, and summer joy—all extending an invitation to inspire and uplift.
Change is afoot and it's brimming with possibilities! As your Christian Life Coach, I'm thrilled to guide you through these exciting shifts, from the transformation of the Esteem Shop's offerings to the reimagined focus of our beloved community. This episode isn't just about what's new; it's about our collective resilience and the unwavering commitment to support sexual assault survivors. Together, we're crafting a space that honors healing and empowerment, striking a balance that resonates with every woman seeking growth and inspiration. Join us as we embrace this transformative journey, for when one chapter closes, another beckons with open arms.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Navigating the path of healing after sexual abuse, many struggle with the label that defines their experience: are we "survivors" or "victims"? This episode grapples with the weight these words carry, as I, Michelle Hall, Christian Life Coach and host of Broken to Blessed, open up about my personal journey and the reasons behind my choice to embrace the term "survivor." Through this exploration, we uncover the profound impact language has on our recovery narrative and consider the perspectives of others who share this painful chapter in their lives.
We also shine a light on the upcoming Survivors Ball, a space of honor and celebration for the bravery and enduring spirit of women who have risen above their circumstances. As we dissect the implications of the words we use to describe ourselves, we're not just engaging in a theoretical debate—we're actively participating in the shaping of our identities and the reclaiming of power over our stories. Tune in for an honest discussion on this nuanced aspect of the healing process, and discover how these labels reflect our ongoing challenges and triumphs.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Navigating the path from pain to empowerment takes courage and community, something I understand intimately as a survivor and Christian Life Coach. This month's episodes of Broken to Blessed are dedicated to raising awareness around Sexual Assault Awareness Month (SAAM), National Child Abuse Prevention Month, and National Financial Literacy Month. I'm Michelle Hall, and I'm inviting you on a powerful journey that intertwines the significance of the teal ribbon with the preventative measures against child abuse and the importance of financial literacy in healing.
During our discussions, we'll explore the deep historical roots of SAAM and the intertwining relationship between sexual and child abuse prevention. Expect heartfelt stories, educational insights, and a call to action as we don teal and blue in solidarity. Moreover, we'll examine how financial well-being contributes to a holistic healing process and why financial literacy is essential for survivors. As we illuminate these interconnected issues, our collective voice grows stronger—join us as we transform awareness into action and tragedy into triumph.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
When my own health scare struck like a bolt from the blue, it became a clarion call to reassess life's priorities. This episode is a candid sharing of that journey, an invitation to explore how a scare is more than just a challenge—it's a spotlight on the often-neglected areas of physical and financial health. As a Christian life coach, I'm dedicated to nurturing the complete being, and I'm bringing that mission to you. We'll journey together through the profound insights gained from my experience and discuss how these lessons have reshaped my approach to personal development, ensuring that the programs I design for my clients are as comprehensive as they are transformative.
The fleeting nature of existence, the realization that our days are numbered and our moments precious, brings a sharpness to our focus. In this conversation, I delve into the essence of living in the present, fostering mindfulness and gratitude, and the continued commitment to personal and communal improvement. This episode goes beyond simple self-care; it's a tribute to the resilience we all possess and a celebration of the steps we can take toward empowerment. Join me, Michelle Hall, as we honor this journey from Broken to Blessed, and remember to share this beacon of hope with someone who might just be waiting for a sign to start their own transformation.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
As we step into Women's History Month, I, Michelle Hall, embrace the raw and poignant stories that have sculpted our identities as women. With 'Broken to Blessed', we honor the magnitude of women's achievements and confront the sobering reality of childhood sexual abuse—a reality I know all too well. This episode is a tapestry of celebration and vulnerability, threading the powerful contributions of women in history with the personal narratives that often remain hidden. Through my lens as a Christian life coach and survivor, I offer a candid exploration of the evolving landscape of gender roles and the often challenging dance between society's expectations and the pursuit of self-empowerment.
Emboldening women to step out of the shadows and into the light of visibility, I extend a heartfelt invitation to our Journey to Freedom program. It's a sanctuary for growth and healing where women can foster a deeper sense of self and emerge as the authors of their own stories. My message is one of hope and transformation, urging listeners to pass along this episode as a beacon of support. Together, we traverse the intricate journey from feeling unseen to a place of presence and recognition. Join us, and be part of a collective movement that champions the voices of women and the sacredness of our shared experiences.
Survivors' Ball
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever felt the chains of past trauma weighing you down? I'm Michelle Hall, and on this transformative journey through our latest podcast episode, I lay bare my own path from the deep scars of childhood sexual abuse to the lightness of heart that comes with true emotional liberation. As a Christian Life Coach dedicated to empowering fellow survivors, I offer an intimate look at the trials of being a fatherless daughter and growing up with a birth defect that marred my self-esteem. But more importantly, I share the uplifting reality that healing, although challenging, is attainable, and I'm a living testament to that.
This is not just my story—it's an outstretched hand to anyone grappling with silent battles and unspoken pain. The process of healing is intricate and personal, but the shared experience of overcoming adversity unites us all. Throughout this episode, we explore the profound feelings encountered when confronting the shadows of our past and the steps taken towards embracing a life of blessed freedom. I extend my deepest gratitude to you, my listeners, whether you've been with me since the beginning or have recently joined our growing community. Together, we foster a space where solace and strength are found in our shared narratives, inspiring each of you to believe in your own journey towards freedom.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever felt like you were constantly striving for acceptance, drowning in a sea of self-doubt and self-neglect? As your host and Christian life coach, Michelle Hall, I've walked that same rocky path, grappling with deep-seated feelings of unworthiness—echoes from a childhood marred by sexual abuse. But hope is not lost; our conversation today serves as a beacon for healing, guiding us to unearth the unshakeable truth of our value in God's eyes. We'll look closely at those behaviors that betray our inner struggles and learn how to cultivate self-awareness, which is critical in redefining our sense of worth from within. No longer do we need to seek validation from the world; instead, we learn to cherish and uphold our intrinsic value.
Our journey doesn't end with self-realization; it blooms into the art of self-nurturing and the crafting of a life narrative brimming with self-honor and joy. I open my heart to you about my early marriage at just 21 and the abandonment that left scars, revealing how unaddressed childhood wounds can wreak havoc on our adult lives and relationships. But as we traverse this path together, I’ll share the steps I took to heal, to find my voice, and to stand in a place of self-love. We’ll talk about the power of faith in our healing process, and how turning to God can be instrumental in restoring what was lost. This is our time to move from broken to blessed, embracing a future where we are defined not by our past, but by the strength and worth we've always possessed. Join us for this transformative episode of Broken to Blessed, and remember to hit subscribe for more empowering stories.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever sensed the profound power of words to heal the deepest wounds of the soul? Join me, Michelle Hall, along with the insightful Dr. Radisha Brown, as we navigate the transformative journey of journaling. Our heart-to-heart unfolds the incredible ways this practice can guide you from the shadows of your subconscious trauma to a place of conscious healing and clarity. Dr. Radisha, a licensed therapist with a zeal for mental wellness, brings her vibrant personality and expertise to light as we explore journaling as a portal to self-discovery and reclaiming your life's purpose.
Trauma can leave us feeling powerless, but our discussion reveals that the key to healing is never held by those who inflicted the pain. Instead, we find strength in strategies like the "empty chair" exercise and journaling, which become our silent allies, allowing us to voice our emotions and step into our authenticity. I share heartfelt stories, mine and from those I've coached, illustrating the cathartic release and sense of ownership that comes from pouring our innermost thoughts onto a page. Dr. Radisha and I emphasize that while professional therapy is irreplaceable, journaling can be a personal sanctuary, a safe harbor for those waves of emotion that need to be acknowledged and embraced.
As our conversation comes to an end, we merge the spiritual with the introspective, highlighting how the interweaving of prayer and journaling can profoundly impact personal growth. Dr. Radisha's faith-driven insights and my coaching experiences converge to inspire you to embark on this journey towards wholeness. Together, we champion the holistic approach to wellness, inviting you to prioritize your mental, physical, and spiritual well-being and join us on this path of transformation.
Dr. Radisha Brown
Facebook
Instagram
Check out her Done-For-You Journals at Just Publish
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever stood before a mirror, questioning the reflection staring back at you? This episode embarks on an intimate exposé of the Self-Love Expedition, a transformative journey I, Michelle Hall, have meticulously crafted for women who've weathered the storm of childhood sexual abuse. As your guide from Broken to Blessed, I extend an invitation to rediscover the essence of self-love—a force that's neither self-centered nor superficial, but a profound understanding and appreciation of one's worth and potential.
Within this heartfelt dialogue, we navigate the nuances of self-respect and the importance of nurturing one's mental and physical health. You'll explore the transformative power of loving oneself with humility and grace, and how this internal healing light becomes the beacon by which we learn to love others. This episode isn't just a conversation; it's a call to action for every survivor to embrace their worth and embark on a path lined with empowerment, encouragement, and inspiration.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever felt silenced by your past, as if life's trials have stolen your voice? Our latest episode guides you through the liberating process of reclaiming that voice, as Ms V the Storyteller joins me, Michelle Hall, in sharing potent narratives of adversity and triumph. Together, we unveil our encounters with childhood trauma and how storytelling has become a healing force in our lives. Ms V recounts her journey from the stifling silence under her father's harsh words to finding the courage to confront bullies and speak out, reminding us all how taking ownership of our stories is a powerful step toward self-empowerment.
Navigating the complexities of a post-trauma life is no easy feat. We delve into the intricacies of shaping personal narratives that serve not only as a beacon of hope but also as a guide for others embarking on similar paths. We tackle the challenge of managing painful memories and discuss practical techniques for those ready to embark on their healing journey. Our conversation is a testament to the strength found in shared experiences and the transformative impact of owning one's truth.
In the quest to turn brokenness into a blast of newfound freedom, Ms V offers her expertise through online classes and one-on-one coaching, targeting those ready to harness their experiences for personal growth or professional storytelling. We encourage you to connect with her and begin the journey of crafting your narrative with precision and heart. By the end of our conversation, you'll be inspired to lay claim to your story, with a voice that resonates with authenticity and courage, opening a gateway to both personal liberation and the power to light the way for others.
Contact Ms. V The Storyteller
Website
YouTube
Facebook
Instagram
LinkedIn
Email: valisonelliot@gmail.com
The book discussed in this episode:
The Heart is the Key by Ericka D. James
Link to the episode with Ericka D. James
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
As your guide and fellow traveler on the road to healing, I, Michelle Hall, invite you into a raw conversation about the role of forgiveness after enduring childhood sexual abuse. Together, we peel back the layers of this delicate subject, sharing insights from my own experiences as a survivor and Christian Life Coach. This episode is more than just a discussion; it's a sanctuary for those grappling with the decision to forgive, offering support and validation for whichever path you find yourself on.
In our time together, we confront the heavy burden that unforgiveness can place on our hearts and minds, acknowledging how it may hinder our emotional well-being and relationships. Yet, we also recognize that forgiveness cannot be forced—it must come from a place of readiness and personal choice. I'm here to walk with you as we consider the intricate dance between the desire to let go of pain and the need to honor our own truth in the aftermath of trauma. Tune in for a compassionate and empowering journey toward understanding forgiveness as one of many routes to reclaiming your life.
Articles referenced in the podcast:
Why Forgiveness Isn't Required in Trauma Recovery
5 Reasons Why Trauma Survivors Shouldn't Forgive
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever considered the invisible threads that tug at the decisions and perceptions shaping your life? I'm Michelle Hall, survivor and Christian life coach, inviting you on an enlightening path to explore the profound effects of childhood trauma on our core beliefs. This episode isn't just a narrative—it's a bridge to transformation for women who have experienced the deep scars of childhood sexual abuse, and a beacon of understanding for anyone seeking to rewrite the misconceptions that have long dictated their life's course.
As we journey together, you'll gain insight into five common negative core beliefs etched into survivors' hearts, and the ways these can corrode self-esteem, trust, and the ability to form healthy relationships. But there's a beacon of hope—I'll share the tools you need to identify and reshape these beliefs, crafting a new foundation built on truth and strength. The stories, strategies, and heartfelt guidance are all designed to guide you to a place where your past is a chapter, not the entire book of your life. Join me, for a powerful conversation that could very well be the turning point you've been searching for.
Waitlist Sign up
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
The journey from a past tinged with trauma to adulthood riddled with complex financial behaviors is one I've walked, and in sharing my story, it becomes a map for others navigating similar financial and emotional hurdles. This episode peels back layers of financial insecurity that often cloak survivors of childhood trauma, dissecting the ways in which these early experiences can distort our relationship with money, leading to a cycle of anxiety, overindulgence, or debt in a quest for self-worth.
Michelle provides 7 powerful self coaching questions for you to ask yourself to determine if your childhood trauma is affecting how you deal with money today. You can download a copy of the questions at the link below.
The healing process, while intricate, is not a path walked alone. I extend an open invitation to join The Esteemed Ones, a community on Facebook where the conversation continues, providing support, empowerment, and the resources necessary to forge a new financial identity. We all have battles to face, but when it comes to intertwining financial peace with personal healing, there's a wealth of insight to be discovered. So, if you're ready to transform financial vigilance into financial wellness, this episode promises to be an invaluable step on your journey toward a sense of financial safety and true self-empowerment.
The 7 Questions Download
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever felt shackled by the belief that your abilities are set in stone? I'm Michelle Hall, and in my latest podcast episode, I share how shifting from a fixed to a growth mindset revolutionized my healing from childhood sexual abuse. Throughout our conversation, we delve into the transformative power of embracing change and the importance of perseverance in overcoming life's toughest challenges. As a certified life coach, I've seen firsthand the remarkable journey of transformation that begins with the simple belief that we can improve ourselves through effort and dedication.
Exciting news for those on a path to personal evolution - I'm delighted to announce my new transformational program focused on cultivating self-love. This episode gives you a sneak peek into what's in store, emphasizing how a growth mindset lays the groundwork for true change. As we conclude, I invite you to join the waitlist for this life-changing program and remind you to share the wisdom found in our stories by subscribing to Broken to Blessed. Together, let's acknowledge our potential for growth and remember that with hard work, we can turn the trials we face into stepping stones for a blessed life.
Waitlist
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Reflecting on your healing journey can be a profound experience, especially as we bid farewell to another year. Join me, Michelle Hall, as I share the transformative power of personal growth for survivors of childhood sexual abuse. From my own leap of faith – transitioning from full-time employment to entrepreneurship – to practical tips for tracking your progress in the upcoming year, this episode is brimming with inspiration and empowerment. Witness my story unfold, with hard-earned lessons and actionable advice that could illuminate your path to recovery and self-discovery.
Celebrate your milestones and embrace the tools that foster resilience and hope. We'll explore the contents of "Living in the Key of Joy, Volume 4," my recent literary venture that encapsulates the essence of my journey in more detail. It's a reminder that commitment to healing bears fruitful results, and as a growing community, we have stories of courage and triumph to share. So, let's raise a glass to the strides we've made and the exciting journey that lies ahead. Here's to a new chapter filled with joy, healing, and endless possibilities.
Living in the Key of Joy, Vol 4
Living in the Key of Joy, Vol 3
Program Waitlist Sign Up
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Ever encountered a Christmas tree that seemed more like a metaphorical mess than a festive fixture? I've been there, and it became a lesson in embracing imperfection during the holiday hustle. This episode is a heartfelt guide to preserving your healing journey amid the sparkling lights and family toasts. I open up about setting achievable expectations and establishing crucial boundaries—like saying no to that extra glass of egg nog—to ensure your holiday season amplifies your healing rather than hinders it.
As we wrap up the year with a bow, I invite you to join me in a reflection on gratitude and growth that goes beyond the typical resolutions. I share how a simple gratitude journal can transform your outlook, the unexpected joys of volunteering, and the empowerment found in creating new traditions that resonate deeply with your personal values. Whether you're considering a serene solo retreat or just need strategies to keep your peace intact, this episode is my holiday gift to you, filled with encouragement and strategies to actively participate in your healing journey.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Picture yourself standing at the crossroads of trauma and healing, with one path leading towards a life of pain and the other towards freedom. That's the journey we embark upon as we welcome Dr. Karen Liddell who bravely shares her traumatic past and her subsequent healing process. She introduces us to the power of neuroplasticity and her brain retrain method that helps survivors break free from the shackles of past trauma. Dr. Liddell reiterates the importance of accountability in the process of healing, a powerful reminder for all survivors that they are not to blame.
But where does faith fit into this, you may wonder? Well, my guest, a licensed clinical pastoral counselor, shares her riveting journey from occult practices to a faith-filled life. She unearths the transformative power of faith on our spiritual, emotional, and physical state, even in our decisions. Her work as a counselor stands apart from traditional counseling methods, underlining the significance of faith-based decisions.
Finally, we turn to the science of it all. We journey into the realm of rational emotive behavior therapy, challenging our core beliefs, and the potential to alter our emotions by focusing on positive memories. The episode concludes with an enlightening exploration of manifestation from a biblical perspective. We discuss faith, science, and counseling to discover how aligning our thoughts with God's will can manifest abundance in our lives. Join us on this riveting journey of self-discovery and healing.
Brain Retrain: The How To Renew Your Mind Guide Book
http://www.thebrainretrain.com
https://www.facebook.com/Dr.KarenLiddell/
https://www.instagram.com/thebrainretrain/
https://www.youtube.com/@dr.karenliddell9470/videos
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
What does it look like when trauma, heartbreak, and faith collide? Today, I have the honor of hosting Le'Keshia Atchison, who is here to share her journey of transformation and the healing power of the Holy Spirit. Le'Keshia, also known as 'I Am Creative Words', opens up about a childhood tainted with sexual abuse, abandonment, and rejection, and how these tribulations took her down a path paved with brokenness. However, through the power of the Holy Spirit, she found solace and a way to turn her pain into blessings.
Suffering from disassociation, with the scars of narcissistic abuse still fresh, Le'Keshia’s story is a testament to the strength of the human spirit. She talks about her fight to overcome these challenges, and how, with the help of the Holy Spirit, she managed to break generational curses and discover her true identity. A spoken word artist and author, her experiences have led her to write a trilogy and two children's books in just one year. These books aren't just a reflection of her healing process; they are an inspiration to those who have faced similar traumas.
In the third chapter of our conversation, Le'Keshia reveals her upbringing in a family rife with witchcraft and her struggles with promiscuity. She shares how these experiences shaped her, leading her to join the Navy and continue her destructive behavior patterns. Opening up about her same-sex marriage, Le'Keshia tells how it played a key role in breaking free from these patterns. Throughout the conversation, she emphasizes the crucial role of self-awareness and taking responsibility for one's actions. In the end, you'll find yourself inspired by a woman who has turned her painful past into a beacon of hope for others. The story of Le'Keshia Atchison is a powerful testament to the transformative power of the Holy Spirit, and the potential within each of us to transform our brokenness into blessings.
Le'Keshia's Contact Information:
Website
Instagram
Facebook
YouTube
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
What if every single day of December could bring you a little closer to healing, self-love, and empowerment? This episode of Broken to Bless, hosted by certified Christian life coach and survivor of childhood sexual abuse, Michelle Hall, is a tantalizing invitation to a unique and transformative experience. Launching on December 1st, Michelle introduces an inspirational virtual advent calendar that offers a daily dose of wisdom and encouragement, focusing on self-esteem, resilience, confidence, and self-love.
Blending poignant insights from her own journey to wholeness, Michelle presents a chance to pause, reflect, and grow amidst the holiday season. Each day, listeners can unlock enriching content in the form of heartening quotes, thoughtful commentaries, and even occasional sneak-peek videos from Michelle herself. This transformative 24-day empowerment experience is completely free, offering a sanctuary of reflection and positivity for survivors and anyone seeking personal growth. Special mention to Sandy Bartlett, whose unique virtual calendar provided the spark for this enriching concept. Give yourself the gift of healing and empowerment this holiday season, and join Michelle on this life-affirming journey.
Michelle's Virtual Calendar Bookmark the link so you can refer to it every day!
Sandy's Virtual Calendar
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
When life pushes you to the edge of despair, is it possible to find hope and redefine your story? Nicole Badger—an end-stage IV lymphoma cancer survivor and a warrior who triumphed over childhood sexual abuse—answers that question with an uplifting affirmation. Brace yourself for an empowering conversation as Nicole shares her dramatic journey of survival against all odds, and life beyond her traumas.
Nicole's story takes us through the murky terrain of childhood sexual abuse, painting a vivid picture of the paralyzing fear, guilt, and shame that victims often endure in silence. Her experiences shed light on the aftermath of such traumatic events, primarily the lasting ripple effects on relationships and the struggle with intimacy. However, her journey doesn't end in despair. By embracing therapy, Nicole demonstrates the power of resilience, the importance of self-acceptance, and the liberating realization that survivors are not to blame for the atrocities they've endured.
Amidst all her trials, Nicole's odyssey also took a daunting turn with a cancer diagnosis, leading to more isolation and struggles within her family. Yet, undeterred, Nicole became a beacon of resilience. In this hard-fought journey towards self-acceptance, she emphasizes the necessity of self-love and compassion, highlighting that joy and happiness are not elusive, but achievable. Ending on an empowering note, Nicole reminds us that healing is a continuous process, and it's possible to reclaim our lives, one step at a time. Her story stands as a testament to the power of the human spirit, inspiring us to usher in the healing we need.
Survivor's Declaration
The EsteemedShop Inspirational and Faith-based t-shirts and other merchandise
WearBlueDay2024
SAAM2024
https://livetheesteemedlife.com/
My Facebook Page
IG https://www.instagram.com/livetheesteemedlife/
Facebook Group The Esteemed Ones
Michelle@livetheesteemedlife.com
Journey to Freedom Questionnaire
Have you ever taken a moment to celebrate your own personal growth? Did you know that every small stride you take on your healing journey from childhood sexual abuse (CSA) is a victory worth applauding? In this episode, we reveal five examples of personal growth. We acknowledge that healing is a process and it requires time, patience, and a lot of self-love.
As the holiday season approaches, it can bring unique stressors, especially for CSA survivors. Let's face it, holidays can be a challenging time for many of us. This episode serves as a gentle reminder to show yourself compassion and care during this potentially difficult period. Finally, we wrap up with a guide to maintaining a gratitude journal, full of prompts designed to help you reflect on your personal growth journey. So grab a cup of tea, find a comfortable spot, and join us as we celebrate each step forward on the path to healing. Life can get better, and every step you take is worth celebrating!
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Journey to Freedom Questionnaire
Do you ever wonder why the harrowing experiences of childhood sexual abuse often stay secret, locked away in the hearts of survivors? As a certified Christian life coach and a survivor myself, we'll be taking a raw, unfiltered look into five factors that often muzzle the voices of these victims. We'll uncover the complex barriers facing young survivors, from their relationship with the perpetrator, the harsh fear they endure, to the guilt and shame that bind their tongues. With this understanding, we'll shed light on the chilling reality that these dark crimes are far more prevalent than what the cold statistics depict.
On the flip side, we'll explore the powerful influencers that can motivate children to break their silence about sexual abuse. From cultivating a safe environment for these young souls to express their ordeals, to the importance of equipping them with the right education on the subject, and enforcing accountability for the offenders - these are steps that can encourage disclosure. We'll dive into how the choice of words during a child's revelation can make a world of difference, and why it's crucial to remind them that they're never to blame for these vile acts. So join me, as we take this journey to create a more supportive and understanding world for survivors of childhood sexual abuse.
RESOURCES FOR SURVIVORS AND THE PUBLIC
https://www.rainn.org/
https://www.acf.hhs.gov/trauma-toolkit/victims-sexual-abuse
https://www.sakitta.org/survivors/
https://www.nctsn.org/
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Journey to Freedom Questionnaire
Are you ready to embark on a transformative journey towards healing your inner child? Join us as we welcome the insightful and experienced psychotherapist, Dr. Sophia Caudle, who seeks to unravel the powerful practices of reparenting and rescripting. As the founder of Original Grief, Dr. Caudle offers us a fresh perspective on how to process and heal memories linked to trauma, and how to nourish the wounded inner child that often carries the burden of these experiences. Through her wisdom, she guides us toward understanding how trauma during childhood often leads to internalized blame, and subsequently, feelings of self-doubt and shame.
Dr. Caudle further enlightens us into the intricate process of reparenting and rescripting, and how we can use these healing techniques to create a stronger sense of safety and connection. We explore practical tools, such as creating a relaxed state, using imagery, making recordings, and slow bilateral stimulation, to support our healing processes. Not forgetting the powerful role of healing symbols in rescripting, we delve into how these can be used in our journey toward self-healing. This discussion is not just about highlighting the struggle, but also about offering solutions and resources to face past traumas and foster healing. Tune in and open your heart to healing possibilities you may not have considered before.
https://bullcitypsychotherapy.com/
For a free e-book on Reparenting https://bullcitypsychotherapy.com/dr-sophias-healing-shop/
IG: https://www.instagram.com/ogtherapist/
Email: sophia@bullcitypsychotherapy.com
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Journey to Freedom Questionnaire
Healing from childhood sexual abuse is a deeply personal journey, and you, my dear survivor, hold the power and the responsibility to initiate and navigate it. I, Michelle Hall, will be your companion on today's edition of Broken to Blessed, as we walk through stories from survivors just like you, unravel the harrowing experiences they faced when they reached out for help, and unfold the profound importance of owning your healing journey.
As a survivor and a Christian life coach, I have personally learned that healing is possible regardless of the actions or inactions of others, and in this episode, I hope to inspire you with the same faith. We explore various resources that can assist you in this process, from online research and journaling to seeking professional help. So join me on this episode of Broken to Blessed and discover the strength within you to take control of your healing journey.
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What if you could transform your deepest pains into your greatest strengths? In our latest episode, we're joined by the incredible Juanita Gaynor, a success mindset coach, entrepreneur, and survivor of childhood sexual abuse. Juanita courageously shares her harrowing journey, which began at only five years of age. She unveils her path to recovery, illustrating the power of resilience, healing, and the human spirit.
We explore the shadows of Juanita's past, including her struggle with abuse right within the confines of her church, setting a chilling example of betrayal. The conversation then shifts as we traverse her arduous journey towards healing, guided by therapy and the presence of safe relationships. Juanita narrates how she battled PTSD, clinical depression, generalized anxiety, and separation anxiety, converting them into stepping stones towards her recovery. We delve into her first relationship post-recovery, an oasis of understanding and empathy, and her victorious journey towards establishing her successful business.
Towards the end, we tackle the often-ignored stigma around abuse. We echo Juanita's insights on the importance of breaking societal norms that often muzzle victims and discuss the need to safeguard our children better. We discuss the power of vocalizing our experiences and transforming the healing journey into a launchpad for transformation and growth. Don't miss out on this powerful episode featuring the inspiring Juanita Gaynor, as she helps us understand the strength that lies in resilience and the beauty that emerges from healing.
https://www.facebook.com/juanitagaynor
https://www.movingpastyou.com/team/juanita-e-gaynor/
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Journey to Freedom Questionnaire
Have you ever considered the power of self-love and its role in your journey to emotional freedom? Our latest episode promises an enlightening conversation with Erica D James, a leader in personal growth, healing, and prophetic strategy, who has dedicated her life to helping people achieve emotional healing through a self-love journey. Erica unravels her personal journey into self-love that began at 17, seeding the desire to create a set of principles for women embarking on their own self-love journey.
Her transformative book, 'Your Heart is the Key: Being Emotionally Free', serves as the beacon in our discussion, guiding us through a nine-step process for emotional healing and heart purification. Erica focuses on the importance of identifying and healing our emotional wounds and the liberating power of forgiveness. She shares profound insights from her experiences, emphasizing the necessity of forgiving ourselves and others to attain emotional freedom.
As we navigate this insightful conversation, we touch on heart purification being instrumental in the manifestation of our desires. Erica explains the significance of 'writing on our hearts' and how it triggers the heavenly realm to our aid. She underscores the importance of aligning our thoughts and emotions with our beliefs and how this alignment shapes our reality. This episode is a treasure trove of wisdom and practical steps for those seeking emotional freedom or looking to release emotional baggage. Join us on this transformative journey, and let's together unlock the door to emotional freedom.
Your Heart is the Key: Being Emotionally Free
https://erickajamesshow.shop/products/your-heart-is-the-key-book
Free ebook gifted from Ericka: Unleash Your Extraordinaryhttps://erickajackson.com/unleashyourextraordinary/
Contact Ericka
https://erickajackson.com/contact-us/
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Journey to Freedom Questionnaire
Survivor stories hold a power beyond words, and today we're harnessing that strength as we draw on the stories of the brave individuals who've endured the horrors of childhood sexual abuse (CSA) and have persistently marched the road to recovery. We'll provide practical, actionable tips to kickstart your healing process, from self-care essentials to finding safe havens to voice your experiences. This journey is yours, so there's no need to wait for the perpetrator's confession or permission.
Healing is a responsibility that we owe to ourselves. We're here to guide you. We believe in the possibility of healing, and we're here to empower you on your journey. So, join us and share this episode with your circles, for healing is a collective process, and your story could be the catalyst for someone else's recovery.
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Journey to Freedom Questionnaire
Embrace the power of faith and resilience as we bring to you an awe-inspiring narrative of Verna Haywood - a woman who bravely faced and conquered sexual and domestic abuse, and breast cancer. It's a powerful realization of how the human spirit, backed by faith and unity, can override the worst adversities. Verna's journey will resonate with many, as she maneuvers through childhood trauma, family dysfunction, and the pain of a missing mother, all while fiercely holding onto her faith in Jesus.
In our conversation, Verna walks us through her early years in the Caribbean, revealing the harrowing experiences that marred her childhood and the family dynamics that further complicated her fragile world. The scars of her past are deep, but her faith and strength are deeper. She imparts the significant role her faith played in handling trauma, thanks to the unwavering support from her great aunt, Auntie Jane.
However, Verna's story isn't just about survival, but transformation. She shares her experiences of overcoming adversity, notably her mother's mysterious disappearance when Verna was six and a half months pregnant. This episode of her life is a testament to her resilience and the power of her belief. Verna's life journey essentially teaches us how to move from broken to blessed, reminding us of the importance of a support system during hard times. Tune in to our latest podcast for this moving narrative of unstoppable resilience.
Check Verna Haywood out at the following links:
http://www.verna-haywood.com
https://www.facebook.com/Theunstoppablelifewithvernahaywood
https://www.instagram.com/vernahaywood_/
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Journey to Freedom Questionnaire
Have you ever wondered about the resilience of the human spirit, its ability to heal from unspeakable trauma and pain? Join our extraordinary guest, Kezia Champlin, a soul alignment coach and holistic spirituality guide, as she unfolds her story of transforming a horrific childhood experience into a journey of resilience and healing. Born and raised in Surnon, South America, Kezia is a survivor of childhood sexual abuse within the confines of religious circles and isolation, an issue often suppressed or ignored.
In an evocative narrative, Kezia recounts her path to recovery, illuminating how she reclaimed her painful past and became a trauma-informed mystic committed to helping others heal. She emphasizes the significance of acknowledging harm, exhibiting vulnerability, and building resilience from it. Kezia's diverse healing toolkit, comprised of modern therapeutic techniques, traditional spirituality, and the energetic universe, aids others in their healing journeys, and it's a story you won't want to miss.
In the final segment, we delve into ways we can support survivors and prevent childhood sexual abuse. We conclude with a potent reminder- change starts at the micro-level, eventually influencing the broader systemic layer through education and structural modifications. Let's engage in this vital conversation and learn how to better support survivors, prevent childhood sexual abuse, and initiate change.
Website: https://keziachamplin.com
IG: https://www.instagram.com/kezia_champlin/
FB: https://www.facebook.com/thewholeselfllc
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Journey To You Questionnaire
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Have you ever wondered how childhood trauma can shape our adult lives and inform our behaviors? Today, I'm privileged to have Dr. Mark McNear, a licensed psychotherapist with three decades of experience, who is ready to take us on a poignant journey through his painful past and into the light of healing. He opens up about his childhood, fraught with physical, sexual, and emotional abuse, and how this led to anxiety and eventually an addiction to prescribed medication. His road to recovery has been both inspiring and educational, informing his approach to therapy and giving him a unique perspective on helping others navigate their own trauma.
In his powerful book, "Finding My Words: A Commitment to Healing Gently After Trauma," Dr. McNear shares his insights on breaking the silence that often surrounds survivors of abuse. We delve into strategies for managing the emotional aftermath of sexual abuse, the importance of gratitude in healing, and ways to empower survivors to find their voice. Dr. McNear's candid sharing of his experience offers a beacon of hope for those grappling with their own traumatic past, while also providing tools and resources for those aiming to support survivors in their lives. Buckle up for a conversation laced with raw honesty, empathy, and the indomitable human spirit to overcome adversity.
Email: Mark@markmcnear.com
Website: MarkMcNear.com
His book is available on Amazon
Book referenced in the interview:
The Power of Positive Thinking by Norman Vincent Peale
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Journey To You Questionnaire
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Have you ever wondered how someone could transform from a broken past into a blessed future? This episode of Broken to Blessed brings you the captivating story of Pastor Tiffany Bell, a testament to resilience, faith, and the power of healing. Her journey unravels from the hardships of a challenging childhood with an unstable father, all the way to breaking the chains of generational abuse, and finally, stepping into the light of healing.
Pastor Tiffany Bell, an international speaker and ministry leader, joins us to share her raw and powerful story. She faced the dark horrors of sexual abuse at a tender age from a family member, an experience that led to a silent war within herself. This episode sheds light on the heavy burden of keeping secrets and how a poverty mindset plays a role in moral conflicts from an early age. But, the real crux is how she managed to transform these struggles into a beacon of hope through faith in Jesus.
We also delve into the misconceptions surrounding childhood sexual abuse, emphasizing the importance of self-care and self-compassion during the healing process. Pastor Tiffany's story serves as a reminder that every survivor holds the power to their healing journey and is not responsible for the abuse they've endured. Her journey from the depths of abuse to the pinnacle of healing, all while anchored by her faith, provides an inspiring perspective on survival and thriving. Tune in to this riveting episode to witness a compelling tale of transformation, from broken to blessed.
Check out Tiffany here:
Coffee and Tea with Tiffany on Mondays @ 8:30 am AZ time on FBL and YTL Yielded Life Movement on Tuesdays @ 5:30 pm AZ time on FBL and YTL
Instagram: @YieldedLife
Facebook: Yielded Life
https://www.yieldedlife.org
Tiffany@yieldedlife.org
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Journey To You Questionnaire
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Have you ever found yourself in a conversation so difficult, you didn't know where to start or how to navigate through it? Perhaps it's a discussion about boundaries with your loved ones, relationship issues with your partner, or even sharing your experience as a survivor of childhood sexual abuse (CSA). Let’s explore these tough dialogues together in Broken to Blessed. As a certified Christian life coach and a CSA survivor, I will equip you with practical tips to better manage these emotional exchanges and protect your well-being.
Join me as I share the raw, heartfelt stories from my personal journey - from disclosing my childhood sexual abuse to initiating separation with my ex-husband. You'll hear about a survivor who experienced a heart-wrenching response after opening up about her abuse to a close relative. Her experience, along with mine, underscores the essential role of support when sharing your story. Let's uncover the resilience that helps us speak our truth and moves us from brokenness to blessings. Listen in and find your strength in our shared experiences.
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Journey To You Questionnaire
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What makes survivors of childhood sexual abuse feel empowered? How can the weight of shame be left behind, and our authentic selves be embraced? Join me, Michelle Hall, your trustworthy guide on Broken to Blessed, as we unveil the transformative power of vulnerability in our healing journeys. We'll rewrite our stories, debunking age-old myths that associate vulnerability with weakness and the misconception that it necessitates sharing every detail of your trauma. Together, we'll learn from my own journey of how revealing past abuse can be a beacon of liberation, and recommend a must-read by Brene Brown that further explores shame, vulnerability, and connection.
Does the thought of seeking professional help, or leaning on friends for support daunt you? Let's put those fears to rest. Together, on this episode of Broken to Blessed, we'll understand the importance of finding the right support in our healing journey. We'll comprehend how vulnerability serves as a bridge to healing, and the strength that lies in sharing our stories in a safe space. Embrace the journey from broken to blessed, and watch as the weight of shame is shed, leaving room for reclaimed power through the authenticity of our vulnerability. A journey of healing and transformation awaits us all.
https://www.amazon.com/Daring-Greatly-Brene-Brown-audiobook/dp/B07DX6TNR1/ref=sr_1_1?keywords=daring+greatly&qid=1691723372&sr=8-1
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Have you ever felt like your time, privacy, or even personal space is being violated? Ever wondered how to reclaim your power, foster self-respect and establish healthier relationships? Together, we journey through an enlightening discussion on setting and upholding personal boundaries. We tackle fears, confront challenges, and learn practical ways to establish boundaries, along with dealing with violations. We also delve into the profound impacts of past traumas, particularly childhood sexual abuse, on our abilities to set boundaries.
This is your opportunity to redefine your relationships and self-worth as we explore the different types of boundaries - physical, emotional, time, or financial. We understand that self-respect isn't a luxury, it's a necessity, and that declaring 'I matter, I deserve respect' is the first step towards mental empowerment. We understand that setting boundaries isn't always a walk in the park, but with resilience, it's possible. Remember, you are not alone in this journey. So join us, let's turn our brokenness into strength, and step into resilience and empowerment together.
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Journey To You Questionnaire
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Are you stuck in the grips of your past, struggling to break free? This episode holds the key for you to unlock the chains of childhood sexual abuse and reclaim your identity. I take you on an empowering journey to navigate and triumph over the trauma that has shaped your self-perception. We'll challenge limiting beliefs, turn down the volume on negative self-talk, and engage in powerful self-compassion practices, leading the way towards profound healing.
On this transformative journey, you'll uncover the core values that define you, learn to carve out healthy boundaries, and explore your passions and interests. We'll traverse the landscape of your mind, challenging your thoughts and inspiring you to prioritize self-care. Through embracing freedom, self-love, and fulfillment, we'll move beyond merely surviving trauma to thriving joyfully in life. This episode is not just a map to recovery, but a beacon of hope. Step into your healing journey with me today, and let's bravely face the future together.
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Journey To You Questionnaire
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Have you ever felt alone in your journey of healing from childhood sexual abuse? As a survivor myself, I, understand the importance of a strong support network. In this episode, we delve into the value of having robust support while navigating the healing process. We'll talk about five avenues you can explore for help - professional counseling, support groups, self-care communities, faith-based resources, and online support. These resources offer more than just a shoulder to lean on. They provide a platform for validation, understanding, and empowerment, enabling survivors to regain control, cultivate self-compassion, and find comfort in their faith.
But how do we build this network of allies? Is it possible for survivors of childhood sexual abuse to not merely cope, but truly thrive? As we journey together, I share my personal experiences of healing and emphasize the significant role resilience plays in building this supportive network. The healing journey is unique for everyone and it's seldom a smooth one. But remember, survivors are far stronger than they give themselves credit for. So, let's explore the power of resilience, learn to advocate for ourselves, and discover that a life filled with love, joy, and peace is not just a distant dream, but a very achievable reality. Tune in, and let's take this healing journey together.
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As we unveil this episode of the Esteemed Life Podcast, we're embarking on a journey of change for the podcast, a rebrand of sorts. This rebrand embarks on a journey, a path that navigates through a topic that's both sensitive and significant - childhood sexual abuse. We've dedicated this space for survivors, creating an environment where they can feel heard, supported, and most importantly, not alone. We examine the profound impact of this trauma, discussing its mental, emotional, and physical toll, from trust issues to emotional struggles, and complexities surrounding one's sexuality as a result of the abuse.
As we journey together, we further delve into the healing process and the pursuit of emotional freedom. Recognizing the lifelong impacts of such adverse childhood experiences, we stress the need for establishing healthy boundaries and learning to live a life of emotional liberation. So, come along and join us in this episode as we ignite an essential conversation, shedding light, offering hope, and pledging our commitment to supporting survivors of childhood sexual abuse.
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Have you ever wondered why society tends to blame victims for the crimes and assaults committed against them? Today's eye-opening episode sheds light on this troubling issue as we dive into the powerful story of Michelle, portrayed in the movie Woman Thou Art Loosed. This heart-wrenching tale, based on the book by Bishop TD Jakes, highlights the damaging consequences of victim blaming and serves as a reminder of the countless child survivors of sexual abuse who face similar challenges every day.
But what if we could step into our power and refuse to let anyone else blame us or blame ourselves for the crimes committed against us? In the second part of the episode, we discuss the importance of taking back your power from the perpetrator and not blaming yourself. We'll also explore how life can get better by doing the work it takes to heal. Join us for this critical conversation that might just change your perspective on victim blaming and empower you to reclaim control over your life.
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In this episode I talk about the woman centered coaching methodology that I learned about in a recent training I took. I explore one of the foundational identity pattern known as "I am not enough". Check it out to see if any of it resonates with you.
I am taking a hiatus for a few weeks and will be back on July 12th with new powerful episodes!
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Today I talk about the benefits of cultivating vulnerability in your life. I share how it has changed my own life and provide some practical tips for how to start your vulnerability journey.
Download the FREE Guided Gratitude Meditation from my website.
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This week we look at how gratitude can improve your emotional and mental health and some things you can do to start your own gratitude journey.
Get the FREE Guided Meditation at the link below.
https://the-esteemed-life-llc.ck.page/9aca0eba73https://the-esteemed-life-llc.ck.page/9aca0eba73
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In this episode, I interview Maurice Foushee, a fellow author from Living in the Key of Joy, Volume III. We talk about being retirement ready and things you can do to prepare for your retirement. Have you thought about how you will spend your time when you retire? Is that holding you back from retirement? If so, this is the episode for you!
You can purchase the book from my website listed below.
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In this episode, I talk about the launch of the anthology that I contributed a story to. Living in the Key of Joy, Volume III. I give a few examples of how I discovered new things about myself by stepping outside of my comfort zone. I also talk about Journey to You, my 12-week personal development program.
I am now accepting new one on one clients.
Here are the links for the Facebook Virtual Book Launches:
Part 1 May 9th https://fb.watch/kqzDAP4OqR/ (I was on this one!)
Part 2 May 10th coming soon!
The book can be purchased at www.livetheesteemedlife.com
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The book is ready and I am excited to be a part of it. Today I talk with Gail Clanton, owner of Clanton Communications, LLC and the powerhouse behind the Living in the Key of Joy anthology series. We talk about how she came up with the series about joy, what she plans to do next and how you can work with her to write your own book. You can contact Gail at the links below:
gailclanton.com
gail@gailclanton.com
Facebook: gailclantonsparkles
Instagram: gailclantonsparkles
Pick up your copy of Living in the Key of Joy, Volume III on Amazon, available on May 9, 2023.
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In this episode, I talk with Jocelin McElderry, a retired nurse, about her experience with childhood sexual abuse. She explains how she dealt with the experience and how it made her feel about herself. Jocelin also talks about her journey to healing and overcoming the negativity of the terrible experience. You can find out more about Jocelin and the online "Girls' Night Out" event that she hosts at the links below.
www.theconnectionspecialist.com www.facebook.com/theconnectionplace
www.instagram.com/jocelintmcelderry
www.facebook.com.jocelinhood
www.facebook.com/theconnectionspecialist
Journey to You Program Questionnaire is here: https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
My email is Michelle@livetheesteemedlife.com
https://www.facebook.com/groups/theesteemedones
Psychotherapist, Dr. Sophia Caudle talks about her groundbreaking work on Original Grief as well as how Reparenting and Rescripting techniques can help you heal your "little self" by giving yourself what you did not get in childhood.
Dr. Sophia is the CEO and Clinical Director of Bull City Psychotherapy in Durham, NC. You can reach her at:
Sophia@bullcitypsychotherapy.com
www.bullcitypsychotherapy.com
Facebook: drsophiacaudle
Instagram: @ogtherapist & @sessionswithdrsophia
https://www.facebook.com/groups/theesteemedones
This episode looks at 3 people (including me) who have had traumatic experiences and what they had to say about the experience and whether or not they would erase it from their lives if they could. You may be surprised at the answers.
If you experienced childhood sexual abuse and want help overcoming the residual effects of it, click the link below to complete the questionnaire and find out more about the Journey To You Personal Development Program.
https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
https://www.facebook.com/groups/theesteemedones
I discuss the difference between peacekeeping and peacemaking.
I also acknowledge April as Child Abuse Prevention Month. Share these hashtags on social media this month. #ChildAbusePreventionMonth #ThrivingFamilies
https://www.facebook.com/groups/theesteemedones
In this episode, I talk about why it is hard to forgive people who have hurt you and why forgiveness is for you and not the other person.
https://www.facebook.com/groups/theesteemedones
In this episode, I talk about resilience and emotional intelligence. I provide seven tips to help you improve your resilience. If you need help overcoming your childhood trauma, click the link below and complete the questionnaire.
https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
https://www.facebook.com/groups/theesteemedones
I talk about what it means to create an esteemed life that is meaningful and satisfying to you. I provide 7 key steps to help you start the work.
https://www.facebook.com/groups/theesteemedones
This episode is a powerhouse! My special guest, Ericka James, and I talk about the steps to being emotionally free. Ericka goes deep on this one. You are going to want a copy of her book if you need to work on emotional freedom. Check the links below for her book, a free ebook and Ericka's contact information. There is also a link to Ericka's sermon on The God of the Impossible. Your Heart is the Key: Being Emotionally Free
https://erickajamesshow.shop/collections/books
Free ebook gifted from Ericka: Unleash Your Extraordinary
https://erickajackson.com/unleashyourextraordinary/
The God of the Impossible sermon by Ericka James
https://www.youtube.com/watch?v=8PPXvPlXq-A
Contact Ericka
https://erickajackson.com/contact-us/
https://www.facebook.com/groups/theesteemedones
This episode talks about 5 things that you can do to improve or increase your self-love. You can start by incorporating small things and increase as you need to. The ultimate self-love is self-care.
Setting Healthy Boundaries
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
The link to the Journey To You Questionnaire is here.
https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
https://www.facebook.com/groups/theesteemedones
This episode continues the Self-Love/Self-Care series for the month of February. Today's special guest is Stacy Washington, RN, LE and the owner of Xubian Wellness and Acne Clinic. Stacy and I talked about the services that she offers in her clinic and virtually. She specializes in treating acne and hyperpigmentation (among many other conditions) for skin of color. Stacy shares how she got into skincare and how she came to develop her own line of skincare products. Stacy shares how some of her clients' self-esteem have been affected by severe acne or other skin conditions. This is a power packed interview!
The moisturizer that we talked about is the Vibrant Moisture Creme
Check her out at
www.yourskinnurse.com
910-429-2263
https://www.facebook.com/groups/theesteemedones
This episode is the first of a four-part series on Self-Love and Self-Care that I am doing for the month of February. I interviewed Ms. V The Storyteller and we talked about what these things mean to her. She also talks about an intentional self-love journey that she is on that has worked well for her. You can reach out to Ms. V at the following links:
https://msvthestoryteller.godaddysites.com
https://www.youtube.com/channel/UCeFsjOsgxXgUiUZpIdFgUIQ
https://www.linkedin.com/in/valeria-elliott-9960961b3/
https://facebook.com/msv.storyteller.7
https://www.instagram.com/msvstoryteller/
https://www.facebook.com/groups/theesteemedones
In this episode, I talk about victims being blamed for the violations committed against them, why this happens and the terrible effects it can have on the victim.
If you need help with overcoming a childhood trauma or negative experience, the Journey to You program could be a good resource for you. Click the link below to answer the questions to see if you are a good fit for this program.
https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
https://www.facebook.com/groups/theesteemedones
In today's episode, I talk about healing and self-awareness. When you are subject to someone's action in order for you to heal, they have power over you. I talk about how you can exercise your power and heal despite the actions or inactions of others. I also introduce my 12 personal development program, Journey to You, to help women along their healing journey.
Click the link below to access the Journey to You questionnaire so we can determine if you are a good fit for the program. Now is the time to heal.
https://www.honeybook.com/widget/the_esteemed_life_180088/cf_id/606c7d1c7fc356002a02f805
https://www.facebook.com/groups/theesteemedones
Happy New Year! In this episode, I coach you through 7 powerful and probing questions to help you determine what it is that you really want in life.
https://www.facebook.com/groups/theesteemedones
In this episode, I provide statistics about the reported number of child sexual abuse and the effects it has in childhood and adulthood. I share some of my personal experience also.
https://www.facebook.com/groups/theesteemedones
This episode is a continuation of episode 5 where I talked about 4 significant childhood challenges that affected how I felt about myself. In this episode, I talk about how having a low opinion of myself affected my behavior and decision to get married after being left at the altar just 2 days prior.
https://www.facebook.com/groups/theesteemedones
In this episode, I share 4 significant challenges that I faced as a child that were crucial in my personal development. I explain how these challenges made me feel about myself and how I dealt with them during that time.
https://www.facebook.com/groups/theesteemedones
Join me as I share memories of my childhood Thanksgiving dinners with my grandma and reflect on what I am thankful for in my life right now.
In this episode, I explain the differences between a coach, consultant, mentor and pastor. I also explain how a coach can see things in their clients that the client cannot see in themselves and help their clients get to the answer they hold inside themselves.
In this episode I talk about what "the work" is and how it can make your life better by doing it. I share 2 of my real-life experiences about doing my own inner work and how doing so led me to freedom and peace.
This episode explains what The Esteemed Life is, what the podcast is about and who the host is. It talks about how the podcast came about and what listeners can expect to hear.