Supporting Supporters: A Podcast from Change to Chill: Recent Episodes
Change to Chill
Supporting Supporters is a free mental well-being resource offered through Change to Chill by Allina Health. These podcast episodes are aimed with the goal of providing quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics relevant to day to day lives of the listener.
Listen in as host Dr. Heather Crabtree talks about navigating difficult conversations. Find out how to have more productive parent-teacher conversations, promoting harmony and family engagement.
In part two of our self-care discussion, learn about different self-care methods as host Dr. David Nathan helps listeners learn to find balance in life.
Have you ever wondered how to be more inclusive in the classroom? Hear from host Dr. Heather Crabtree about why inclusion is so important and how to implement different inclusion strategies in the classroom.
Host Dr. Heather Crabtree discusses how to set your intentions, and how setting daily intentions keeps us in the moment and allows us to maintain the right mindset to achieve our goals. Tune in to learn more.
Join host Dr. Tonya Freeman as she discusses the impact of COVID-19 on education, from the behavioral and psychological effects of collective trauma to disparities in education.
Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.