The Moment Podcast: Recent Episodes
Sharlis Lilenfeld
I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more.
Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.
In this episode, I’m sharing Signs You're Experiencing Burnout + 3 things you can do to recover.
In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're experiencing burnout or not.
Join my email list to grab the burnout checklist. You can join my clicking the link below.
https://awrayofsunshine.myflodesk.com/gfvlsxgp5k
In this episode, I’m sharing why shorter days can affect your mental health + 4 things I’m loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression.
Don’t forget to grab my free Winter Wellness Guide by joining my email list at the link below and share this episode with a friend who needs it!
https://awrayofsunshine.myflodesk.com/gfvlsxgp5k
If one of your goals is to become a better partner in your co-parenting relationship. I can help.
Email me at sharlis@awrayofsunshine.com
I look forward to hearing from you!
Sharlis
In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love.
Don’t forget to schedule your complimentary coaching session. You can do so by emailing me at sharlis@awrayofsunshine.com I look forward to helping you accomplish your goals.
If you want me to coach you weekly for FREE sign up via my email list. The link is below.
https://view.flodesk.com/pages/625dab150f214591d11977f1
In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind, body and soul. My intention with this episode is to empower you to just START.
Don’t forget to schedule your complimentary coaching session.
Email me at sharlis@awrayofsunshine.com I look forward to helping you accomplish your goals.
In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt. We discuss how this planner works, its unique features, and how it can help individuals achieve their goals effectively. Listeners will learn the importance of clear goal setting and how this planner can organize their tasks, prioritize actions, and measure their progress.
Please consider joining my email list. Click the link below to join.
https://view.flodesk.com/pages/625dab150f214591d11977f1
On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough.
Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join.
https://view.flodesk.com/pages/625dab150f214591d11977f1
On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important?
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
To view the Values pdf click the link below. Your HW is to pick out 15 values that are important to you.
Values
Once you pick your 15, narrow that list down to 5 and write down how you will incoprorate those values into your week.
Thank you for listening.
On this episode of The Moment Podcast, I give you a little peek behind the scenes.
To schedule your complimentary 30 minute coaching session call 732-666-1622
If you're not already following me on social media come find me on Instagram @awray_of_sunshine
If email is your jam you can send me an email at sharlis@awrayofsunshine.com
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I give you a deeper look into some questions I've been thinking myself.
To schedule your complimentary 30 minute coaching session click the link below
call 732-666-1622
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I talk about How to Make Time for Self-Reflection Everyday
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I talk about How to Make Time for Wellness as a Busy Mom
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or start a new one.
If you're struggling with your mental health please reach out to a medical professional.
If you're in crisis or feeling suicidal please call 988.
For more information on local resources near you visit NAMI (National Alliance on Mental Illness). Click the link below.
https://nami.org/Home
To sign up for the Daily Affirmation Text Subscription. Click the link below.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I share 3 tips to accomplishing a goal.
To schedule your complimentary 30 minute coaching session click the link below.
https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248
Please rate and review The Moment Podcast anywhere you listen to podcasts.
For show notes you can check them out here.
Thank you for listening.
On this episode of The Moment Podcast, I share 5 ways to prioritize self-care.
To schedule your complimentary 30 minute coaching session click the link below.
https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 3 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. You won't want to miss this one!
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11
Please rate and review The Moment Podcast.
Thank you for listening.
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 2 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11
Please rate and review The Moment Podcast.
Come find me on Instagram @awray_of_sunshine and DM me with your favorite tidbit from this episode.
On this episode of The Moment Podcast I share 10 lessons I've learned so far. This is part 1 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11
Please rate and review The Moment Podcast.
To Tune Into The Life Coach School Podcast that I mentioned during this episode. Click the link below.
https://thelifecoachschool.com/podcast/1/
On this episode of The Moment Podcast I bring on a very special guest, my wife Nicole. Nicole comes on the podcast to share her perspective on what it's like being the partner of an entrepreneur. You get to hear tangible tips, such as the importance of boundaries and one of our strategies to keep communication clear. We talk about all the different ways she supports me.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11
Please rate and review The Moment Podcast.
As mothers, we often put our own needs last. We're so busy taking care of our families that we forget to take care of ourselves. But it's important to remember that we can't be our best selves for our families if we're not taking care of ourselves first.
We know that being a mom is one of the most rewarding, and also demanding, jobs out there.
I’d like to emphasize that it's important to remember that our own happiness and well-being “should” be a priority, too.
So many of us put our own needs on the back burner in order to take care of our families. This can lead to burnout, resentment, and even depression. Moms, we need to take care of ourselves, too! I cannot say this and stress this enough.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15 minute discovery call. Click this link.
https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11
Please rate and review The Moment Podcast.
Do you struggle with perfectionism or procrastination?
Have you ever felt there was a constant pressure to do things the “right” way?? (Recovering people pleasers I’m talking to you)
As a podcaster it’s only natural to love podcasts and so I was listening to a podcast that touched on an unconventional approach to completing necessary and “required” business tasks.
In this episode, I get a bit more personal and share with you the 4 things I'm no longer going to do.
What are you NOT going to do?
We all want more time to do the things we want and actually enjoy life more. And my mission will always be to help you live a life you love.
By limiting your phone usage, you will, in fact, have more “moments” that you can do the things you need or want to.
During this episode, I talk about 3 reasons we should decrease our phone usage and 4 strategies to connect more and use your smartphone less.
Positive relationships with children are based on being in the moment, spending quality time, and building trust.
Your relationship with your child will change and develop as your child grows and develops.
During this episode, I cover 3 ways you can be present with your child in today's world.
Have you ever made a goal for yourself and been full of good intentions only to end up feeling frustrated and exhausted? I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more.
Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.
Welcome to my very first podcast. I am new in this space, and so I welcome any and all feedback, tips, questions, and more. Thank you for being here.