Soulmate: Recent Episodes
Soul
We are Soul. A mental health concern group formed by several HKUST students. We hope that everyone here can know more about mental health issues. Learn to be aware of & accept your emotions. Share the ups and downs of life with each other, to accompany and support our peers.For more details, follow our instagram @soul.in.hk to keep updated.
Sim, the tutor of Gong meditation has shared with us on how to be present in the moment and ways to identify things you desire to do in life through mediation.
Sim, the tutor of Gong meditation has shared with us on how to be present in the moment and ways to identify things you desire to do in life through mediation.
假如我們把生活比喻成一杯水，你的一杯水會是怎麼樣呢？
或許每天的生活瑣事都可能會令這杯水變得混濁，如何能讓它回復清澈的狀態呢？
頌砵導師Sim 今集podcast 與我們分享：她如何利用冥想淨化生活中的繁囂，放下煩惱，與身心靈對話。