2SOCA: Recent Episodes
Sophia and Judy Grant
Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!
In this conversation, the hosts discuss the importance of personal style and self-expression with guest Pamela Watson, a celebrity stylist. They explore the idea of dressing authentically and how clothing can be a reflection of one's identity. They also touch on the concept of dressing for one's age and the societal expectations around it. The conversation highlights the importance of feeling good in what you wear and the impact it can have on confidence and self-esteem. The conversation revolves around the importance of clothing as a form of self-expression and its impact on confidence and self-esteem. The speakers discuss the need for a good foundation, including well-fitting undergarments, and the importance of tailoring clothes to fit properly. They also emphasize the significance of finding the right balance and proportions in clothing to flatter different body types. The conversation highlights the value of staple items such as jeans, blazers, t-shirts, and denim jackets, and the versatility they offer in creating various outfits. The speakers also touch on the idea of mixing high-end and affordable clothing to achieve a stylish and personalized look. In this conversation, Pamela Watson discusses the importance of dressing authentically and finding your unique style. She emphasizes the need to mix and match different pieces to create versatile outfits and suggests using sneakers as a fashion statement. Pamela also talks about the significance of clothing in making connections and evoking emotions. She shares her approach to offering style advice and highlights the importance of tact and sensitivity. Pamela provides information on how to reach her for styling services and concludes by encouraging listeners to dress for themselves and embrace their authenticity.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
Welcome to 2SOCA Supplements - short bonus episodes available to our subscribers.In this supplement episode, Judy and Sophia discuss common questions about therapy. They explore the reasons why people seek therapy, emphasizing the importance of having a safe space to process emotions and experiences. They highlight the value of objectivity in therapy and how it differs from seeking support from friends or family. The conversation also addresses the stigma around therapy, particularly in certain cultural communities, and the importance of breaking the cycle of silence. The hosts discuss the affordability and accessibility of therapy, providing information on sliding scale options and community mental health centers. They stress the significance of building rapport with a therapist and finding the right match for one's needs and preferences.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
Welcome to 2SOCA Suppliants - short bonus episodes available to our subscribers.In this episode, the hosts discuss questions from Reddit related to child abuse and foster care. They provide advice on how to proceed when a child may be getting abused, including documenting injuries and making anonymous reports to Child Protective Services. They also emphasize the importance of seeking professional help and addressing trauma. The hosts highlight the need to protect children and prevent abuse, and they encourage open communication and support for survivors of abuse.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
In this episode, Judy and Sophia discuss the topic of jealousy, particularly within the context of sibling relationships. They share childhood memories of feeling jealous of each other, such as Judy's jealousy over Sophia's academic success and Sophia's jealousy over Judy's possessions and talents. They also explore the concept of sibling rivalry and how it can impact relationships. The conversation highlights the importance of avoiding competition and comparison among siblings as adults. In this conversation, Sophia and Judy discuss the topic of jealousy. They share personal experiences of jealousy and explore its presence in academic settings, artistic endeavors, relationships, and the workplace. They differentiate between envy and jealousy and discuss the negative effects of jealousy on one's well-being. They emphasize the importance of focusing on one's own goals and creating personal happiness rather than comparing oneself to others. Overall, the conversation highlights the need to overcome jealousy and cultivate a positive mindset.Julie's email - startarealconversation@gmail.comProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
In this episode, the hosts welcome guest Julie Monkarsh Gadinsky, M.S., a certified erotic blueprint coach. They discuss the different erotic blueprints and how they can help individuals and couples explore their desires and pleasure. The conversation also touches on the importance of normalizing sexuality and intimacy, addressing shame and obstacles, and the lifelong journey of sexual exploration. The hosts emphasize the need for open communication and understanding in relationships, as well as teaching children about healthy sexual relationships. In this conversation, Julie discusses her experience of revealing her personal life to her kids and the challenges she faced. She also shares how she introduced her work to her children and the ongoing work she still needs to do. The importance of having difficult conversations with kids and the need to start early is highlighted. The concept of understanding nervous systems and how it affects relationships is explored. The idea of stacking sensual blueprints and the role of sexuality in menopause is discussed. The connection between kink and storytelling is explained, emphasizing the importance of consent and safe spaces. The connection between mind, body, and soul in intimate relationships is explored. Resources for further learning and addressing shame and trauma are provided. The conversation concludes with a discussion on expanding the definition of sex and embracing intimacy, pleasure, and sensuality.Julie's email - startarealconversation@gmail.comProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
In this episode, Judy and Dr. Sophia Grant interview Kathy Shirley, a CPA, about tax planning and preparation. They discuss the importance of gathering tax documents, planning throughout the year, and reporting income and expenses accurately. Kathy emphasizes the need for ongoing communication with a CPA to ensure proper tax planning. They also cover topics such as filling out the W-4 form, the benefits of using a CPA versus tax software, and the importance of keeping receipts and tax documents. Kathy provides insights into tax implications for life events, deductions, and tax breaks, including retirement contributions. In this conversation, Kathy Shirley, a certified public accountant, discusses various tax topics with Judy and Sophia. They cover tax brackets and how they change in retirement, the impact of moving to another state on taxes, deducting mortgage interest, IRS line items and tax policies, treating side hustles as a business, retirement account withdrawals and loans, dealing with tax bills, and more. They also emphasize the importance of filing taxes, making payment plans, and staying in communication with the IRS. Overall, the conversation provides valuable insights into navigating the complexities of taxes.Kathy's LinkedIn - http://linkedin.com/in/kathryn-shirley-0452bb5Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com
Trigger warning: This episode discusses sex trafficking. Some listeners may find this material difficult to hear and/or process. If you need help, please call the National Human Trafficking Hotline 888-373-7888
This conversation explores the topic of human trafficking, discussing its scope, tactics, and impact on individuals and communities. The hosts emphasize the importance of education and awareness in recognizing and preventing trafficking. They debunk misconceptions and highlight the role of social media and online gaming in facilitating exploitation. The conversation also addresses the reality of trafficking within families and trusted circles, emphasizing the need for trust, communication, and vigilance. The hosts stress the importance of monitoring children's online presence and creating a safe environment. They discuss the tactics and strategies of predators and the need for parental involvement and education among medical professionals. The conversation concludes with a reminder of the constant worry and protection required to keep children safe from trafficking. This conversation explores the topic of human trafficking and the importance of awareness, recognition, and action. The hosts discuss the need for empowerment and the responsibility of individuals to step in and help when they see signs of trafficking. They emphasize the complexity of the issue and the trauma bonding that often keeps victims trapped. The conversation highlights the significance of treating victims with kindness and support, and provides resources for those seeking help or wanting to make a difference. Overall, the hosts stress the importance of normalizing the conversation around human trafficking to address and combat this form of modern-day slavery.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykh
www.nolongernetwork.com
In this conversation, Dr. Sophia and Judy discuss the cultural stigma around men crying and share personal experiences with crying. They emphasize the importance of teaching children about emotions and the benefits of crying. The hosts also reflect on memorable moments of crying and the power of happy tears. They encourage embracing emotional expression and seeking help for excessive crying or depression. Lastly, they discuss the connection between crying and child abuse. In this conversation, Dr. Sophia and Judy, LMFT discuss the importance of educating parents about crying babies and the need for coping mechanisms. They emphasize that crying is normal and that it's okay for parents to put a crying baby down and take a break when needed. They also highlight the importance of creating a safe space where all feelings are accepted and expressed.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykh
In this conversation, Dr. Sophia Grant and Judy Grant speak with their cousin Nikki Jacks, a finance expert, about personal finance and investing. They discuss the importance of starting on a better financial footing, taking control of your finances, and starting small to achieve financial goals. Nikki emphasizes the need for discipline and automation in managing finances and shares insights on navigating corporate America and salary negotiation. She also provides an introduction to the stock market and offers advice on building an emergency savings fund. The conversation concludes with a discussion on the dangers of credit cards and the importance of responsible credit card usage. In this conversation, Nikki Jacks provides valuable insights into managing credit card debt and building a healthy credit history. She explains the dangers of credit card debt and the compounding effects of interest. Nikki shares strategies for paying off credit card debt, including the snowball method and prioritizing high-interest cards. She also discusses considerations for student loan debt and the potential for forgiveness. Additionally, Nikki highlights the benefits and rewards of credit cards, such as travel perks and cashback options. She emphasizes the importance of credit scores and provides guidance on the number of credit cards needed for a healthy credit history. Finally, Nikki addresses the impact of closing credit cards and offers advice on overcoming financial stress and building discipline.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykh
In this episode, Judy and Sophia explore the theme of joy, sharing personal experiences and insights on finding it in various aspects of life, such as work, relationships, and everyday moments. They underscore the significance of positive reframing and discovering joy beyond parenting. The conversation emphasizes the impact of friendships on overall well-being, highlighting that joy can be found in simple things, essential for nurturing the soul. Sophia and Judy discuss the importance of deriving joy from simplicity, recounting personal experiences in activities like cooking and caring for their families. They also touch on reframing challenges and extracting positive lessons. Additionally, they stress the value of investing in friendships and the happiness derived from sisterhood.
Produced by NO LONGER NETWORK
Hosted by Judy and Sophia Grant.
Producer Nikita Belomestnykh
Join 2SOCA and Jill McClennan as we talk about something that we often try to avoid. Death and Dying can be a beautiful thing when you are guided by a loving and compassionate person who understands the hurt and loss that comes with it.
2 SOCA chats with Haize Hawke about her role as a Milestone Marker, starting with birth.
SOCA chats with Susan Toler Carr about living her life and emerging from grief after experiencing a devastating family tragedy.
Sophia and Judy discuss teaching a master class at an international child abuse conference . Joined by their cousin, they ate well, sampled Scotch and local cheeses while exploring Edinburgh and the verdant Scottish Highlands.
Listen in as Sophia and Judy rehash their recent trip to Havana. They said yes to all their new experiences and gained an appreciation for the beauty and resilience of the Cuban people.
2 SOCA chats with Dr Kimberly Hutcherson, diagnostic breast radiologist, about diagnosing her own breast cancer.
2SOCA discuss travel hacks and tips for staying healthy while traveling with Dr Nadeen White.
Sophia and Judy chat with Mummy about the emotional toll of dealing with the sudden death of her husband.
Judy MD and Sophia LMFT discuss Judy’s role as director of diversity, equity and inclusion at her job They spill the tea on how to become anti-racist.
Welcome to Season 2 SOCA!In this episode Sophia and Judy talk about the effects of childhood trauma on both mental and physical health in adulthood.
Sophia and Judy chat with podcasters Devon and Kendra about raising children, breaking generational trauma and self care in our first interview swap. Catch 2 SOCA on Episode 53 of The Real Mama Pod.
Sophia snd Judy discuss their paths to hysterectomy. Please have a disclaimer: Please consult your physician before making decisions about your health.
Sophia and Judy talk with retired law enforcement agent, Rachael Frost about personal safety.
Judy and Sophia chat with Dr. Liz Henry about her book “You are Not a Bad Parent” where she shared tips for establishing and maintaining healthy parent-child relationships.
What’s a Block Party? Lisa Mathis explains! Join us as we talk w Lisa Mathis about her film, Block Party. Set in her home town of Grand Rapids, MI, Lisa brings family together w humor and relatability…and she does it all while being of a certain age.
Today we share the birth story of Yaya, Sophia’s youngest. It’s not the usual story, but more of a roller coaster of contractions, red lights, speeding, shock and a shoe lace. Join us as we relive an exceptional birth for an exceptional baby girl.
So, what does dating look like in mid-life? Join Sophia and Judy as they discuss their experiences. There is reflection and humor in the journey to companionship.
In this episode 2SOCA talks divorce, more specifically, Judy’s divorce. This was not an easy time for Judy. She never expected to be divorced, but she found herself in an untenable situation. Years later Judy speaks openly about her experience in hopes of normalizing the feelings that go along w the process. Judy shared how she moved beyond and found peace within herself.
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In this episode, Sophia and Judy interview a college coach. They talk about financial and emotional preparations to make before releasing children go off to college.
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Sophia and Judy discuss Christmas traditions and food with the family in this episode of 2SOCA.
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From lifestyle maven to waste management entrepreneur, Lainika Johnson talks about sacrifices made to achieve success in her multi-state logistical waste management business, Trashlogic.
We'd love to hear from you. Message us your stories, questions or comments on our patron - patreon.com/2soca
It’s never too late to do what you love. Join sisters, Sophia and Judy as they discuss their paths to the careers of their dreams. It might not have been easy, but at the end of the day when you are doing what you love it is less about work and more about passion.
Two Sisters of a Certain age discuss their life in Jamaica, their family and moving to the US.
We'd love to hear from you. Email us your stories, questions or comments at 2socapodcast@gmail.com