CFIT Podcast: Recent Episodes
shaun culkin
This podcast is all about the Hybrid Athlete lifestyle.
Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.
πββοΈ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching β https://runlift.co.uk/challenge99 RunLift Learning Platform β https://runlift.co.uk/runlift-learn Website β https://runlift.co.uk
Struggling to balance strength and running?
Youβre not applying this special rule to your training.
Trust me, this solves pretty much everything!
Sign up for a 10-week program at β runlift.co.uk/strong21β .
Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.
FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Why is this the biggest trend in running right now?
πββοΈ RunLift:FREE COURSE: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.ukβ± TIMESTAMPS: 00:00 - Intro00:14 - Why is it so popular?00:42 - What makes it so special?01:33 - What's the catch?01:56 - What equipment do I need?
Keto is ridiculously popular at the moment so let's shed some light on the topic!
πββοΈ RunLift:FREE COURSE: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.uk
https://pubmed.ncbi.nlm.nih.gov/32571422
https://pubmed.ncbi.nlm.nih.gov/34445057
https://pubmed.ncbi.nlm.nih.gov/29108901
FREE COURSE: https://runlift.co.uk/14dayprojectBoost your mind with running! πββοΈπββοΈ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days.πββοΈ RunLift:FREE COURSE: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.uk
FREE TRAINING: https://runlift.co.uk/14dayprojectMy top 5 tips for staying consistent with training.πββοΈ RunLift:FREE COURSE: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.ukβ± TIMESTAMPS: 00:00 - Intro00:22 - Set a Goal01:10 - Have a Plan02:28 - Time Blocking03:00 - Start Small03:14 - Make Your Life Easy
FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayprojectHere are the 5 most important exercises for runners.πββοΈ RunLift:FREE TRAINING: https://runlift.co.uk/14dayprojectOnline Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.ukβ± TIMESTAMPS: 00:00 - Intro00:20 - Bulgarian Split Squat01:22 - Box Jumps02:27 - Seated Calf Raise03:10 - Leg raise03:45 - Hip Flexor Pulls
FREE COURSE: https://runlift.co.uk/14dayproject3 Nutrition mistakes I made as a beginner runner & how to fix them!150g maltodextrin75g frcutose1 tsp salt
FREE TRAINING: https://runlift.co.uk/14dayproject
ποΈ Lift heavy & run fast, for free! πββοΈThis is the worst thing you can do before a race.
Online Hybrid Coaching β https://runlift.co.uk/coachingWebsite β https://runlift.co.uk
Here's everything I wish I knew, when I was a beginner runner.GET YOUR PLAN: runlift.co.ukFREE GIFT: https://runlift.co.uk/beginner-runnersRunning form video: https://www.youtube.com/watch?v=kCxZll7QRVYCouch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/Strava: https://www.strava.com/πββοΈ RunLift:Online Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.ukβ± TIMESTAMPS: 00:00 - Intro00:30 - L1: What Gear To Buy01:26 - L2: Running Form02:03 - L3: Get A Training Plan03:16 - L4: Analyse Your Progress04:05 - L5: Run Slow To Run Fast
"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto somethingπββοΈ RunLift:Online Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.ukβ± Studies:2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/
Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro. Β πββοΈ RunLift: Online Hybrid Coaching β https://runlift.co.uk/challenge99 RunLift Learning Platform β https://runlift.co.uk/runlift-learn Website β https://runlift.co.uk Β β± TIMESTAMPS: Β 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
Running is KILLING your gains... Here's how to fix it. Β πββοΈ RunLift: Online Hybrid Coaching β https://runlift.co.uk/challenge99 RunLift Learning Platform β https://runlift.co.uk/runlift-learn Website β https://runlift.co.uk
I used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier. Β πββοΈ RunLift: Online Hybrid Coaching β https://runlift.co.uk/challenge99 RunLift Learning Platform β https://runlift.co.uk/runlift-learn Website β https://runlift.co.uk Β Andrew Huberman: https://www.youtube.com/@hubermanlab
Is zone 3 actually worth training? Or, should we just focus on other zones? πββοΈ RunLift: Online Hybrid Coaching β https://runlift.co.uk/challenge99RunLift Learning Platform β https://runlift.co.uk/runlift-learnWebsite β https://runlift.co.uk βοΈ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/should-y...
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FREE GUIDE: https://runlift.co.uk/runlift-checklist
Should you run and lift on the same day? Or will it kill your gains?Β
Instagram β https://instagram.com/runliftuk
Online Hybrid Coaching β https://runlift.co.uk
β± TIMESTAMPS: 00:00 - Intro
00:25 - Step 1
02:00 - Step 2
03:23 - Step 3Β
INSPIRED RELATED VIDEOS:
https://www.youtube.com/watch?v=lkvs-FZPkhU
https://www.youtube.com/watch?v=ZSbxbdpoogg
Top 5 Hidden Rules To Balance Strength & Endurance
SOCIAL STUFF:
Online Coaching β https://runlift.co.uk/challenge99
Instagram β https://instagram.com/runliftuk
Website β https://runlift.co.uk
In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective?
I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works.
I'll even throw in some example sessions.
FREE HYBRID PLAN: https://runlift.co.uk/guide This 1 hack will completely change the way you view endurance training. π¦ SOCIAL STUFF: Instagram β https://instagram.com/runliftuk Website β runlift.co.uk STUDIES: https://journals.lww.com/nsca-jscr/Ab...
Can Kipchoge's Shoes Make You Run Faster? Let's See What They're Made Of... π¦ SOCIAL STUFF: Instagram β https://instagram.com/ptcfitWebsite β https://ptcfit.co.uk β± TIMESTAMPS: 00:00 - Intro 01:18 - Science Behind The Shoes 02:41 - 5k Attempt #1 04:29 - 5k Attempt #2 05:44 - Outro
I ran a 5k personal best using 1 little trick (this can help you too!) π¦ SOCIAL STUFF: Instagram β https://instagram.com/ptcfitWebsite β https://ptcfit.co.uk β± TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
The "dirty" truth about bulking that not everybody knows. π¦ SOCIAL STUFF: Instagram β https://instagram.com/ptcfitWebsite β https://ptcfit.co.uk β± TIMESTAMPS: 00:00 - The Truth About Bulking 00:17 - The Problem With "Dirty Bulking" 01:30 - The Better Method of Bulking 05:18 - Outro π STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Stock footage provided by A Luna Blue, downloaded from videvo.net INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=YY-e-... https://www.youtube.com/watch?v=8BKbu... https://www.youtube.com/watch?v=AWXBS... https://www.youtube.com/watch?v=vPf6i...
There's one big mistake everyone makes when they start the gym. This mistake leads to a world of inefficiency and completely halts you in your progress. Β In this video, I go over the best ways I've found to manage this problem and some tips you can implement into your own training.
In this video I go over some of the most common supplements and show you why they're not always as great as they are marketed!
My website: ptcfit.co.uk
Instagram: instagram.com/ptcfit
A few months ago I took on my my most important challenge to date, this race set me up the rest of my life. Β CHAPTERS Β 0:00 - How Running Changed My life 1:05 - Day 1: What Made Me Start 3:14 - Day 15: How Running Changed The Way I Think 4:03 - Day 30: Race Day 5:11 - Where Running Has Brought Me
0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne...android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link: https://drive.google.com/uc?export=do... 5 step method PDF: https://drive.google.com/uc?export=do... Studies used: https://pubmed.ncbi.nlm.nih.gov/29438...
I go over 5 things I wish I'd have known before i started my journey in the gym, these 5 tips are the essence of all my progress and are the most valuable to me.
I hope they get you an earlier start on solid gym progress.
A couple of months ago I quit caffeine for a chilling reason: here's the story.
π¦ SOCIAL STUFF:
Instagram β https://instagram.com/ptcfit
Website β https://ptcfit.co.uk
β± TIMESTAMPS:
00:00 - Intro
00:09 - 5k Attempt
01:02 - The Trick
04:11 - Closing Thoughts
Studies referenced:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/26899...
https://jissn.biomedcentral.com/artic...
In this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept